Thc n n dm cho tr 6 thng tui Bc vo giai on n dm, nhiu b m bn khon khng bit nn nu nhng mn no ph hp cho h tiu ha cn non nt ca b.

Xin gii thiu mt vi mn n dm cho tr t 6 thng tui, c t vn bi Bc s Nguyn Th Hoa, Trng khoa dinh dng bnh vin Nhi ng 1. 1. Cho tht heo, b

Nguyn liu Cho/bt go: 4 mung canh B (bm nhuyn): 1 mung canh Tht heo (nc, bm nhuyn): 1 mung canh Du n: 1 mung canh Nc: 1 chn (nu dng bt go)

Cch ch bin 1. Cho tht heo vo nu vi nc/hoc cho. 2. Cho b vo nu mm, bt nng. 3. Trn bt vo, thm du n, khuy u 2. Cho tht heo, ci tha

Nguyn liu Cho/bt go: 4 mung canh Ci tha (bm nhuyn): 1 mung canh Tht heo (nc, bm nhuyn): 1 mung canh Du n: 1 mung canh Nc: 1 chn (nu dng bt go)

Cch ch bin 1. Cho tht heo vo nu vi nc/hoc cho. 2. Cho ci tha vo nu chn, bt nng. 3. Trn bt vo, thm du n, khuy u 3. Cho u h, c rt

Nguyn liu Cho/bt go: 4 mung canh C rt (bm nhuyn): 1 mung canh u h non (tn nhuyn): 1 mung canh Du n: 1 mung canh Nc: 1 chn (nu dng bt go)

Cch ch bin 1. Cho c rt nu vi nc/hoc cho. 2. Cho u h vo khuy u, un si, bt nng. 3. Trn bt vo, thm du n, khuy u 4. Cho ct heo ci tho

Nguyn liu Cho/bt go: 4 mung canh Ci tho (l, bm nhuyn): 1 mung canh Ct heo (bm nhuyn): 1 mung canh C hnh trng: 1 mung canh Du n: 1 mung canh Nc: 1 chn (nu dng bt go)

Cch ch bin 1. Phi hnh trng bm nhuyn vi du n cho thm, cho ct heo vo xo. 2. Cho ci tho nu mm, bt nng. 3. Trn bt/cho vo, thm du n, khuy u 5. Cho u h rau ay

Nguyn liu Cho/bt go: 4 mung canh Rau ay (l, bm nhuyn): 1 mung canh u h non (tn nhuyn): 1 mung canh Du n: 1 mung canh Nc: 1 chn (nu dng bt go)

Cch ch bin 1. Cho rau ay vo nc, bc ln bp un si. 2. Cho u h vo nu chn, bc xung v ch cho ngui bt. 3. Trn bt/cho vo, thm du n, khuy u Lu : Nu nu bng cho, nn xay nhuyn trc khi cho b n. Ngoi du n tinh luyn thng thng, c th s dng du m, du gc, c bit l du Omega 3 (hng nhp ngoi) gip tng tr nh, tt cho th lc. Theo Tip Th Gia nh .===================================

M Ben bt m thc n n dm cho b 6-9 thng

Thc n c tun cho b do m Ben chia s di y s gip cc m bt au u trong khon ngh mn cho con y. Ben nh mnh bc sang thng th 6 v c cho ung nc cho sa t thng th 5, trm va b rt thch ung nc cho sa. Bt u tp cho b n bt mn cng l lc mnh phi dy cng nghin cu trn mng, tham kho nhng thc n phong ph gip Ben cht. Sau y mnh xin chia s vi cc m mt s thc n n dm m mnh p dng cho Ben v thy cng c hiu qu nh. Nh Ben hay b to bn th mnh thng cho thm 2 n 3 lt khoai lang mng nghin nt cho vo bt, sau my hm n th Ben t output 1 cch d dng. Vi b 6 thng th thng 1 ngy b n 2 ba bt mn, cng vi hoa qu v sa ty theo nhu cu ca tng b.

1. Thc n 1: BT THT LN Nguyn liu: . Bt go: 10g . Tht ln nc: 10g (1 tha c ph) . Du n ( m): 5g (1 tha c ph) . L rau xanh: 1 tha c ph . Nc l: 1/2 bt nh Cch ch bin:

Tht ln, rau xanh xay nhuyn, cho bt go v tht ln nc xay nhuyn vo khuy vi nc lnh cho tan u ri bc ln bp, khuy u cho n khi bt v tht gn chn th cho rau xanh vo khuy u n chn tt bp. Cho bt ra bt, thm mt tha c ph du n trn u. 2. Thc n 2: BT GAN - RAU DN Nguyn liu:

Bt go: 20g (4 mung canh gt) Rau dn: 30g (3 mung canh) Gan heo, g: 30g (2 mung canh) Du: 10g (2 mung c ph) Nc: 200ml (lng 1 chn nc)

Cch lm:

Rau dn ct tht nh hoc bm nhuyn. Bt go ha tan trong t nc. Sau cho ht phn nc cn li nu chn gan heo hoc g nghin nt. Gan chn, rau vo nu si ln, cho bt ha tan vo khuy chn, cho bt ra chn thm 2 mung c ph du trn u, nm nc mm hoc mui iod, nm nht.

3. Thc n 3: BT C LC - RAU DN Nguyn liu: Bt go 4 mung canh vun (40g) Rau dn bm nhuyn 1 mung canh vun (10g) C lc ly nc bm nhuyn 1 mung canh vun (20g) Du n 1 mung canh y (5g) Nc 1 chn y (250ml) Ch bin: Cho c lc bm nhuyn v bt go vo nc, khuy tan, bc ln bp nu si. Bt si, cho rau dn v du n vo. Khuy u cho bt chn. Nhc xung va m v cho b n. 4. Thc n 4: BT C THU , RAU MUNG

Nguyn liu: Bt go 4 mung canh vun (40g) Rau mung ct nhuyn 1 mung canh vun (10g) C lc nc bm nhuyn 1 mung canh vun (20g) Du n 1 mung canh y (5g) Nc 1 chn y (250ml) Ch bin: Cho c bm nhuyn v bt go vo nc, khuy tan, bc ln bp nu si. Bt si, cho rau v du n vo. Khuy u cho bt chn. Nhc xung va m v cho b n.

5. Thc n 5: BT TM RAU CI NGT Nguyn liu:

Bt go: 20g (4 mung canh gt) Tm bc v: 30g (2 mung canh) L ci ngt: 30g (3 mung canh) Du n: 10g (2 mung c ph) Nc: 200ml (lng 1 chn) Nc mm hoc mui iod.

Cch lm:

L ci ngt: ra sch, ct nh hoc bm nhuyn. Tm: ra sch, lt v, bm nhuyn nh tan vi mt t nc. Bt go ha tan vi mt t nc. Bc phn nc cn li ln bp cho tm vo nu cho si, thm rau dn nu cho chn. Cho bt vo t t khuy chn, nm cht nc mm, cho ra chn, thm 2 mung c ph du n.

6. Thc n 6: BT THT B - C CHUA (Mt chn cho 207 calo) Nguyn liu:

Bt go 20g (4 mung canh gt) Tht b nc 30g (2 mung canh) C chua 30g (1/2 tri nh) Du n 10g (2 mung c ph) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

Tht b: bm nhuyn, tn u vi cht nc. C chua: b ht bm nhuyn Bt: ha tan vi t nc Nu chn tht vi phn nc cn li, cho c chua, bt, nm t nc mm, khuy cho chn bt. Cho bt ra chn, thm 2 mung c ph du n trn u. Nm nht.

7. Thc n 7: BT TRNG - RAU DN

Nguyn liu:

Bt go 20g (4 mung canh gt) Trng 30g (1 lng ht g) Rau dn 30g (3 mung canh) Du n 2,5g (1/2 mung c ph du n) Nc 200ml (lng 1 chn) Nc mm hoc mui it.

Cch lm:

Rau dn: ra sch, ct nh, bm nhuyn. Trng g: nh u lng . Bt go: ha vi t nc cho tan. Cho phn nc cn li nu si vi rau dn khong 5 pht cho chn. Cho bt v trng vo khuy u, cho ra chn thm 1/2 mung c ph du n. Nm nht.

Thc n n dm cho b
Gi bi: Kidlove | 07/05/2012 - 862 lt xem - 0 nhn xt - 0 yu thch

Bc vo thng th 6, ngoi ngun sa m tuyt vi, cc m nn cho b n dm b sung thm cht nh: canxi, st, Vintamin Lc ny, m nn ln mt thc n hng tun cho b vi nguyn tc cn i cht dinh dng cn thit gip b tng trng tt c v th cht ln tr tu.
Bi vit lin quan o Tm l tr s sinh t 1 12 thng tui

M c th cho b n cc loi bt dinh dng c bn ti cc ca hng nhng cn xen k vi cc loi bt, cho xay nhuyn t ch bin. Khng ch b sung dng cht cho b, vic t tay nu nhng ba n cho con cn l nim vui ca m. Tuy nhin, cn lu mt s nguyn tc khi bt tay vo cng ngh m thc phc v cho thin thn nh:

5 iu m nn lm

Nu chn, nghin, xay nh thc n. C th kt hp bt dinh dng vi cc loi rau, c qu. i vi cc b t 6 - 8 thng, m tuyt i trnh vic thc n khng nhuyn s lm b hc. Cc b t 10 12 thng c phn x nhai nn c th nhm nhi mt cht thc n mm ca ngi ln nh cm nho, canh rau nu nhuyn, rut bnh m hay cho, bt nghin c thm cht ci kch thch nu gip rng tr pht trin.

Phi hp cc nhm thc n. Cn i mc hp l gia cc nhm thc n b sung tinh bt nh: khoai, go, m..; b sung cht m nh: tht, c, trng sa, cua, tm,..; b sung vitamin v khong cht nh: c rt, c ci, rau ngt, rau dn, chui, cam, u ;b sung cht bo nh: du, m Khng nn cho b n lp i lp li mt loi thc n v d dn n tnh trng b tha cht ny nhng thiu cht khc. Nn b sung thm nc hoa qu nhng trnh cho b ung vo ban m.

n ng gi. Cc m nn lp thi gian biu n ung cho b v nghim chnh thc hin h tiu ha ca b hot ng tt. Thi gian u c th cho b n 6 ba/ngy vi lng thc n t. Sau t t rt dn cn 5 ba ri 2 ba/ngy v tng dn lng thc n. Cc ba n dm ca b phi cch nhau t nht 2 gi b kp tiu ha thc n.

To hng th cho b khi n. mi ba n tr thnh khonh khc yu thch ca b, m cn to khng kh vui v cho b nh: chn ym, t, chn, mung nhiu mu sc, ni li khen ngi b, cho b ngi chung vi nhng ngi khc trong nh to cm gic ng vui. Lu nn trnh gy n o gy phn tm cho b trong ba n.

V sinh an ton thc phm. Mt iu tng nh qu quen thuc nhng cc m cng cn phi nm lng nguyn tc n chn, ung si khi ch bin thc n cho b. c bit, cc loi nc p tri cy b sung vitamin cho b cn phi ra tht sch trc khi ch bin. Chn mua tht, rau c qu ti ngon. Trc khi n, m v b cn ra sch tay hn ch vi khun gy bnh xm nhp.

Cho b yu ba n ngon lnh, b dng 5 iu m nn trnh

Nng vi. Qu trnh cho b n dm phi c thc hin tng bc, t t n nhiu, t long n c. Cc m khng nn thy b chu n m c p cho b n nhiu. Thc n gy d ng. M cn hn ch cho b n nhng mn c nguy c d ng nh: Mt ong, lng trng cha chn hn (lng trng trng ch nn n sau khi b c 1 tui), lc (u phng) Cc loi thc n tanh nh: Tm, c cn c ch bin loi b mi tanh tht k.

Thc n nng. Tuyt i khng cho b n thc n nng v c th lm phng li v hng d dy non nt ca tr. Kh nng chu ng ca ngi ln cao hn, do thc n ngui n mc ch cn m m th mi va vi b. Nm thc n cho b vi khu v ca ngi ln. Cc m khng c p dng khu v ca mnh trong nm nm thc n cho b. Thn b cn non nt s phi hot ng qu ti nu lng mui trong c th b cao lu ngy dn n b b suy thn v gy ph. Ch cn cho vo mt cht xu mui iot hay nc mm trong thc n ca b.

B vic cho b b sa m. D b n dm nhng trong giai on ny sa m vn l ngun cung cp dng cht v sc khng tt cho b. T 6 9 thng, b nn b sa m kt hp vi 2 3 ba n dm cho thc n mt ngy. Cn t 10 12 thng, b vn tip tc b sa m cng vi 3 4 ba n dm b sung y dng cht.

B s yu thch nhng mn m t ch bin Gi thc n cho c tun: Thc n 1: Theo gi ca Vin Dinh dng Trung ng
Gi 6h 9h Th 2, 4 B m hoc Sa ngoi:150-200ml Bt tht ln: Tht ln nc: 10g Bt go: 10g Th 3, 5 B m hoc Sa ngoi:150-200ml Bt tht g: Tht g: 10g Bt go: 10g Th 6, Ch nht B m hoc Sa ngoi:150-200ml Bt sa: Sa bt: 3 tha Bt go: 10g Th 7 B m hoc Sa ngoi:150-200ml Bt trng: Trng g: 1/2 qu (lng ) Bt go: 10g

Du n: 5g L rau xanh: 1 tha c ph 10h 11h 14h Chui-tiu:1/3qu B m Bt sa: Sa bt: 3 tha Bt go: 10g Du n: 5g L rau xanh: 1 tha c ph 16h 18h Nc cam * B m hoc Sa ngoi:150-200ml

Du n: 5g L rau xanh: 1 tha c ph u : 50g B m Bt tht ln: Tht ln nc: 10g Bt go: 10g Du n: 5g L rau xanh: 1 tha c ph Nc cam * B m hoc Sa ngoi:150-200ml

Du n: 5g L rau xanh: 1 tha c ph Hng-xim:1/3qu B m Bt tht g: Tht g: 10g Bt go: 10g Du n: 5g L rau xanh: 1 tha c ph Nc cam * B m hoc Sa ngoi:150-200ml

Du n: 5g L rau xanh: 1 tha c ph Xoi: 50g B m Bt sa: Sa bt: 3 tha Bt go: 10g Du n: 5g L rau xanh: 1 tha c ph Nc cam * B m hoc Sa ngoi:150-200ml

Thc n 2: Theo Sch Nui Con Mau Ln ca Trung tm dinh dng Tp. HCM

Th Hai Ba T Nm Su By Ch Nht

7gi 30 sng Bt du - b Bt Risolac-Bp ci Cho sn, trng (lng ) Bt sa c rt Bt Risolac Bt khoai ty tn vi sa Bt sa bng ci

11gi 30 Bt tht heo, rau dn Bt c c rt Bt trng, rau mung Bt tm b Bt cua rau mng ti Bt tu h rau ngt Bt tht b rau dn

16gi 30 Bt c b xanh Bt gan rau dn Cho g nm rm Cho c heo, u H lan Cho u xanh, khoai lang b Bt u phng rau mng ti Bt tht heo, rau x lch

Chc cc m thnh cng v b yu hay n, chng ln!