CM GO LC + NP + MUI M

Gn y, Lm Cm c c mt bc th gi ti hai v thy thuc ty m tn tui rt quen thuc vi b con trong cng ng ngi Vit hi ngoi chng ta l bc s Nguyn c v bc s Bi Trng Cng. Tuy nhin, trong phn Knh gi u l th, ngi vit cng mun gi th ti lun tt c ng hng ca mnh. V th, th ny tuy l ring m cng l chung. V v th, Lm Cm mi dm trch ng y. V ni dung bc th c th gip ch rt nhiu b con ta, v v tc gi bc th c mun ph bin iu ch li n cng nhiu ngi cng tt, nn Lm Cm dm chc ngi vit s chng phin h vic Lm Cm gp phn thng tin n mi ngi v ch li ca mn n m ng cp trong th. Trc ht, Lm Cm xin gii thiu qua v tc gi bc th. Ngi vit v gi th l bc Tm Ngha Bi c Ly, tui i 63, v hu, v hin tnh nguyn l v th t ca T nh Vit Nam ngy ngy hng khi ti n th Quc T Hng Vng, c Thnh Trn v qu lit v Anh Hng Dn Tc v quc vong thn. T nh Vit Nam ta lc ti s 2236 SW Orchard Street , thnh ph Seattle , tiu bang Washington , Hoa K. Bc Ly hin nay l mt c s. Bc Ly gp g, quen bit ng thy thuc ty Nguyn c trong trng hp no v ti sao bc gi th cho bc s c? Xin mi nghe li bc k: Rt cm kch cng vic lm ca bc s truyn t cc ti liu v y khoa cng nh kin thc v cc khoa liu tr bnh c ph bin n cc ni qua bo ch v cc din n in t. Hn na cng c trao i vi bc s v phu nhn khi hai v n thm ving T nh Vit Nam v Tng i c Thnh Trn Hng o vo thng 8 nm 2008, khi bc s c dp n vng Seattle tiu bang Washington . Nay vi hng n thm sc kho v xin c chia s vi bc s v ng hng kinh nghim bn thn v phng thuc tr b bnh Go Lc, Mui M ca tin sinh Oshawa c ph bin trn ton th gii v hin c ng hng Vit Nam hng ng thc hnh Sau , bc Ly k chuyn sc khe ca mnh: Hng nm i khm sc kho tng qut, tim mch (ECG) tt, bn kt qu th mu cho bit tt c mi th nh ng (GLUC), prostate cancer (PSA),

cholesterol (CHOL), liver (ALT & AST), kidney (BUN) v thyroid (TSH) u tt; duy ch c cht m Triglycerides l cao n 175 (trung bnh phi di ch s 150 mi tt). Vo cc trang nh v y t th c bit nu cht m triglycerides qu cao s bin chng thnh bnh tiu ng. Tuy nhin, v bn th mu v tiu ng vn khng c, nn ti khng quan tm cho lm. Nm sau i th mu li. Kt qu tt c vn tt, ch ring cht m Triglycerides th tng ln 201. Kt qu th mu cho bit ti vn khng b tiu ng, nhng bc s gia nh (Dr. Donal Watson) cho toa ung thuc. C Diu Thin, nh ti, khuyn n cm go lc mui m theo phng php Oshawa . Tuy nhin, cm ny qu kh khan, kh nut; hn na rng th ci cn ci mt th lm sao m nhai cho nhuyn cm go lc! V th, ti chu thua, u hng v nh ung thuc vy! Thng sau, tr li ti khm, cht m triglycerides li tng cao ln 230! Bc s gia nh ca ti li cho tng gp i s lng thuc! Tin tng vo Go Lc mui M nh ti, c Diu Thin, li tm phng thc nu go lc sao cho kh v cng. Cch mi ny l pha trn np than vi go lc, ch bin thnh xi np than go lc mui m, m phn ch lc l go lc. V thch n xi, hn na, v tnh khm ph ra l np than bin go lc thnh mm nh bn khi nu chung vi nhau, nn ti n mn xi np than go lc mui m ny mt cch d dng! Xi np than go lc chng nhng mm nn d n hn v khng phi nhai k nh cm go lc trc y, m mu xi cn nhn bt mt, mi gi hn! Thay i cch n ung, mi sng ti n mt chn xi vi mui m, tra cng n mt chn xi vi mui m, nhng n ba chiu th vn n cm trng vi tht c nh thng. Ti nghim thy l n xi np than go lc mui m rt nhun trng. Sau hai thng n ung theo kiu ni trn, ti i ti khm. Kt qu th mu cho thy tt c vn tt v cht m Triglycerides th t 230 h xung 77! Cholesterol cng h xung theo: t 185 xung 177 (Cholesterol trung bnh phi di ch s 200). Bc s gia nh ca ti ngc nhin! Theo ng, ung thuc ch lm cho cht m Triglycerides ng tng cao (v s bin chng thanh tiu ng), ch khng

th lm gim cht m nh th ny c! Bc s Watson hi ti c n ung thay i ra sao m c s khc bit tt nh vy? Ti ni vi ng rng c th nh xi go lc mui m! T n nay, ti vn n sng v n tra vi xi np than go lc mui m v ngng ung thuc. iu ti mun ni l thay i cch n ung v thay i thc n cng lm cho c th trnh c nhiu th bnh. gii thiu n mi ngi mn n mi v tt cho sc khe l Xi Diu Thin, by gi bc Ly mun b con ta c c hi thng thc loi xi ny. Di y l cch nu Xi Diu Thin m phu nhn ca bc Ly tm ra v th nghim trong 6 thng tri: A. Vt Liu: 1. 5 cups go lc hiu Homai ( mua ti Costco, Cash & Carry.)

Nu go lc (brown rice) khng phi hiu Homai, th cn phi ngm vi nc qua m trc khi nu. 2. 3. 4. 1 cup ri np than (black rice) mua ti ch VN hay ch chu. 8 cups nc m. Ni cm in loi 10 cups. B. Cch Nu: (Rt n gin v d nh) 1. 2. 3. Nht sch go lc v np than. Vo go v np chung vi nhau. Cho vo ni, nhn nt nu.

4. Khi xi chn (ni cm bo hiu t Cook qua Warm) th m np, ly a xi xi ln cho u. 5. warm chng 1 n 2 gi l c xi mm v ngon n.

C. Cch Dnh:

Xi, v nu nhiu, hy chia thnh tng gi nh c 1 chn va n cho mi ln, ri ct vo t lnh. Khi ly ra n th cho gi xi vo microware hm 1 pht l c xi nng n lin. Rt tin li cho ngi cn i lm. V mui m th xin lu nh sau: t mui nhiu m, rang chn ri xay nhuyn. Chm dt l th, bc Ly chia s thm kinh nghim sau y: xi np than go lc mui m, ngoi vic gip lm gim cht m triglycerides trong c th, cn rt tt cho ngi b au bao t, b yu rng hay b to bn. Thng thng, khi li nhi trnh qy v chuyn g lin quan n sc khe, n vic tr bnh theo cch ny cch n, hay bng th ny th n, th Lm Cm lun lun tha r l chuyn nh th, Lm Cm nghe ni nh vy th xin trnh li nh vy, ch khng bao gi dm ngh bt c iu g. L do: Lm Cm cha bao gi c vo hc trng thuc, khng phi l thy thuc, nn c bit chi m m tha tht. Ln ny, sau khi bit n mn Xi Diu Thin, mt mn n va lnh (v ch gm go lc, np than v mui m), va tt cho sc khe, Lm Cm thy an tm ngh b con ta n th. Nu mn xi np than go lc mui m ni gip chng ta gim bt cht m triglycerides trong c th, gip nhun trng, ht to bn v gip gim Cholesterol, th n qu l rt tt cho b con mnh; cn nu n chng gip c g, th chc chn cng chng gy tai hi cho sc khe. n go lc, np than v mui m th mn rng m c hi? Lm Cm tin rng khng t th nhiu, khng mt ny th mt khc, n Xi Diu Thin ch c li cho sc khe. Lm Cm xin chn thnh cm t bc Tm Ngha Bi c Ly cng phu nhn (bc Diu Thin) hoan h chia s tc dng tr bnh ca mn xi np than go lc mui m vi ng hng, trong c cc c gi thn mn ca Lm Cm.

Kt qa th mu
Bn bo co tng qut th nghim v mu s cho bit:

1- V Tiu ng (Diabetes Screen): Glucose t 60 n 99 mg/dl l tt. Glucose l ngun cung cp nng lng cho Fructosamine t 0 n 1.5 mmol/l. Fructosamine ch lng ng trung bnh Hemoglobin A1C t 3.0 n 6.0%. Th nghim ny khng nh lng ng cao c th (energy). C s cao m ch bnh tiu ng. trong mu trong thi gian hai hay ba tun v trc. v fructosamine. Khi s ny cao bt thng, lng ng trong mu b cao t 1, 2 thng trc. 2- V Thn (Kidney Screen): BUN (Blood Urea Nitrogen) t 5 n 25mg/dl. Ch mc lng bin ha cht m (protein) ca c th. S cao m ch tr ngi v thn hay c th do n nhiu tht th. BUN l cht b t gan v do thn thi ra ngoi. Creatinine l cht b (waste) do c tht ph thi (muscle tissues), ha c tht thoi ha (muscle breakdown). Cht ny cao m ch c tr ngi vi thn hay tht thot cht lng nhiu (dehydration) . 3- V Gan (Liver Screen): Alkaline Phosphate t 39 n 117 u/l. L loi sinh ha t (enzyme) c tm thy trong gan v xng. Ch s cao m ch bnh v xng, hay gan, hay tr ngi v ng dn mt. Total Bilirubin t 0.1 n 1.0 mg/dl. Ch s cao m ch bnh v gan hay bng i Aspartate Aminotransferase (AST, SGOT) t 0 n 39 u/l. L sinh ha t tm thy Alanine Aminotransferase (ALT, SGPT) t 0 n 49 u/l. L sinh ha t tm thy (gallbladder) . trong gan, nhng c tim v c xng. Ch s cao m ch bnh v gan v c tht. trong t bo ca c tht, c tim, v gan. Ch s cao m ch bnh gan v tnh trng bnh. Ch s cng cao bnh gan cng nng. Gamma Glutamyl Transpeptidase (GGT, GGTP) t 0 n 65 u/l. L sinh ha t trong gan. Cht ny c thi ra t nhng thnh t bo b h hi trong nhng ngi b bnh gan.

Total Protein t 6.3 n 8.2 g/dl. m ch kh nng ca c th trong vic duy tr Albumin t 3.7 n 4.7 g/dl. Ch s nh m ch c th nhiu chng bnh bao gm Globulin t 2.3 n 3.9 g/dl. Ch s ln hoc nh m ch b lm m (infection), d

cn bng cc cht ha trong ngi. bnh gan v km dinh dng. ng (allergic reaction), xo trn h thng min nhim (immune disorders), v cc bnh khc. 4- V Cht Bo (Lipid Screen) Total Cholesterol nh hn 200 mg/dl. Ch s cao m ch xc xut b tr ngi v tim cao. Th d tr ngi v tim nh tim ngng p bt cht (heart attack) hay nghn mch mu no (stroke) High Density Lipoprotein (HDL) t 40 n 85 mg/dl. Cn gi l m tt. Low Density Lipoprotein (LDL) t 60 n 130 mg/dl. Cn gi l m x. Ch s Total cholesterol/ HDL l t s dng on sc xut b bnh v tim. T s 4.5 Triglycerides t 10 n 190 mg/dl. Ch s cao m ch xc xut b bnh tim cao, v T s LDL/ HDL nh hn 3.6 l tt.

cao m ch xc xut b bnh v tim cao. hay nh hn m ch xc xut b bnh tim t. cng c th b bnh v l lch (pancreatitis) .

4- V Cht Truyn Dn (Electrolytes) : Potassium (K+) cn thit cho hot ng ca thn kinh v bp tht, c bit l s tht tim. Cht ny c t di s iu ng kim sot ca thn. Ch s ngoi tm m ch c th c th c tr ngi, cn phi c Bc S . Sodium (Na+) cn thit cho s thm thu cht lng vo v thot ra ngoi t bo. Nhiu l do nh hng n nng Sodium (mui) trong c th, nh ung nc nhiu (i vi nhng ngi b bnh gan hay tim) hay nhng ngi dng water pill (diuretic) hay thuc v tiu ng. Cht ny c iu ha bi thn v nhng tuyn adrenal (adrenal glands)

Carbon Dioxide (CO2) cho bit acid trong mu. Ch s thp c th do bnh Chloride (Cl-) cn thit cho hot ng ca thn kinh, bp tht v nhng c khc

tiu ng, bnh thn, chc nng bin ha thc n bt bnh thng trong c th. 5- V Cht Khong (Minerals): Calcium cn thit cho xng, s ng cc ca mu (blood clotting), thn kinh v hot ng ca t bo. Cht calcium ny bm vo albumin trong mu, nn mc lng albumin nh c nghi l t cht calcium trong mu. Cht calcium c kim sot bi tuyn parathyroid v thn. Phosphorous cn thit cho nhng c v xng. Magnesium cn thit cho hot ng ca cc c. Ch s thp c th do nghin

ru, km dinh dng, km tnh thm thu, tr ngi ng rut, hay do thuc ang dng. Ch s cao m ch bnh v thn hay dng thuc c nhiu cht ny. 6- V Mu (CBC Complete Blood Count) Bch Huyt Cu (WBC White Blood Counts): Ch s cao m ch b sng m (infection), cng c th l leukemia. Ch s thp c th l bone marrow hay sng spleen. Hemoglobin (Hgb) v Hematocrit (Hct). Hemoglobin l s lng cht truyn dng kh oxygen trong hng huyt cu (red blood cells). Hematocrit l phn trm hng huyt cu trong dung dch mu. Ch s Hgb v Hct thp m ch anemia. Ch s Hgb cao m ch bnh v phi hay bone marrow sn xut nhiu hng huyt cu. C ng mu (Platelet count) l s t bo v ch h ca thnh mch mu, ngn mu chy. Ch s cao lin h vi xut huyt, ht thuc, hay do bone marrow sn xut nhiu. Ch s thp c th lin quan n mt mu, bone marrow khng lm vic hiu qu, b sng m Mean Corpuscular Volume (MCV) gip nh liu chng anemia. Thp m ch thiu cht st (iron), cao l thiu hoc l B12 hay Folate, sn xut khng hiu qu cu bone marrow