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i Vin Mn Php

L Hng Ch Chng I: c im ca cng php 1. 2. 3. 4. 5. 6. 7. Tu luyn Php Lun, khng luyn an, khng kt an. Khi ngi khng luyn cng, Php Lun vn luyn ngi Tu luyn ch thc, bn thn c cng Va tu tnh va tu mnh m bi cng php, n gin d hc Khng mang theo nim, khng xut thin [sai], tng trng cng nhanh Luyn cng khng ging a im, thi gian, phng v, cng khng ging thu cng 8. C Php thn ca ti bo h, khng s ngoi t xm nhiu Chng II: hnh v gii thch ng tc 1. Pht Trin Thin Th php 2. Php Lun Trang php 3. Qun Thng Lng Cc php 4. Php Lun Chu Thin php 5. Thn Thng Gia Tr php Chng III: C l ca ng tc 1. Bi cng php th nht 2. Bi cng php th hai 3. Bi cng php th ba 4. Bi cng php th t 5. Bi cng php th nm Ph lc Ph lc I: Yu cu i vi trm ph o Php Lun i Php Ph lc II: Quy nh t Php Lun i Php truyn Php truyn cng Ph lc III: Tiu chun ph o vin Php Lun i Php Ph lc IV: Ngi tu luyn Php Lun i Php cn bit Tra cu t ng

Chng I: c im ca cng php


Php Lun i Php l i Php tu luyn thng tha ca Pht gia, l ly [vic] ng ho vi c tnh Chn Thin Nhn ca v tr lm cn bn, ly c tnh ti cao ca v tr lm ch o, l chiu theo nguyn l din ho ca v tr m tu luyn; do vy [iu] chng ta tu luyn l i Php i o. Php Lun Pht Php l trc ch nhn tm, [n ging] r rng tu luyn tm tnh l im then cht [] tng trng cng, tm tnh cao bao nhiu, cng cao by nhiu, l chn l tuyt i trong v tr. Tm tnh gm c c (c l mt loi vt cht mu trng) v chuyn ho ca nghip (nghip l mt loi vt cht mu en), bao gm [vic] x b cc dc vng v tm chp trc trong ngi thng; cn phi chu kh trong nhng ci kh, cn bao gm rt nhiu iu cn phi tu [trong cc] phng din nng cao tng. Php Lun i Php cn c b phn tu mnh, tc l cn thng qua cc ng tc i Vin Mn Php ca i Php Pht gia thng tha m luyn. ng tc, v mt phng din, tc l dng cng lc ln mnh gia tng sc mnh cc cng nng v cc c ch, t t c Php luyn ngi; t mt phng din khc, th trong thn th [cng] cn cn din ho rt nhiu th sinh mnh. Tu luyn ti tng cao cn xut nguyn anh tc l Pht th v din ho rt nhiu nhng th lun thut; nhng th y u thng qua th php m din luyn. ng tc l mt b phn vin dung vin mn ca i Php ny, n l mt b phng php tu luyn tnh mnh song tu hon chnh, cng [c] gi l i Vin Mn Php. i Php ny cn phi va tu va luyn, tu ti tin luyn ti hu. Khng tu tm tnh, ch luyn ng tc th khng th tng cng; ch tu tm m khng luyn i Vin Mn Php, th cng lc b [ngn] tr, v khng cch no ci bin c bn th. cho c nhiu hn na ngi c duyn v ngi tu luyn nhiu nm vn khng tng trng cng c c Php, [c th] lp tc bt u tu luyn ti tng cao ngay, mau chng tng trng cng lc t thng n vin mn, ti c cch truyn xut tu Pht i Php vn chng ng t vn c xa xa. Php ny minh hu vin dung, ng tc n gin d luyn; i o l ch gin ch d. Tu luyn Php Lun Pht Php ly Php Lun lm trung tm. Php Lun l mt th vt cht cao nng lng xoay chuyn c linh tnh. Php Lun m ti cp cho nhng ngi tu luyn t ti bng di hng ngy 24 gi ng h [lin tc] xoay chuyn khng dng (ngi chn tu nu c sch ca ti, hoc xem bng hnh ca ti, hoc nghe bng ting ca ti, hoc luyn theo hc vin i Php cng c th nhn

c Php Lun), [n] t ng gip ngi tu luyn luyn cng. Ni cch khc, tuy ngi tu luyn khng phi lc no cng ang luyn, nhng Php Lun vn luyn ngi y [lin tc] khng ngng. y l phng php tu luyn duy nht trong tt c nhng mn php truyn xut trn th gii hin nay c th t c Php luyn ngi. Php Lun xoay chuyn y c y c tnh ging nh v tr, n l [hnh] nh thu nh ca v tr. Php lun trong Pht gia, m dng trong o gia, ht thy nhng g ca th gii mi phng, khng g l khng phn nh ti Php Lun. Php lun xoy vo (thun chiu kim ng h1) bn thn, hp th mt lng ln nng lng ca v tr, din ho tr thnh cng; Php Lun xoy ra (nghch chiu kim ng h) nhn, pht phng nng lng, ph chng sinh, chnh li cho ng ht thy cc trng thi khng ng; ngi gn ch ngi tu luyn u nhn c li ch. Php Lun i Php cho php ngi tu luyn ng ho vi c tnh Chn Thin Nhn ca v tr; [n] hon ton khc vi bt k cc cng php no khc; ch c o c bit ca n ch yu l tm iu nh sau: 1. Tu luyn Php Lun, khng luyn an, khng kt an. Php Lun c y c tnh nh v tr, n l mt th vt cht cao nng lng xoay chuyn c linh tnh. N xoay chuyn khng ngng ni bng di ca ngi tu luyn, khng ngng thu tp nng lng t v tr; din ho nng lng, ri chuyn ho n thnh cng; do tu luyn Php Lun i Php s tng trng cng v khai cng nhanh mt cch c bit. Ngi tu o c nghn nm [cng] mun c Php Lun ny, m h khng c c. Cc cng php ang truyn xut ngoi x hi u l tu an o, u l kt an, gi l kh cng an o. Ngi tu luyn kh cng an o rt kh m c th t c khai cng khai ng trong nhng thng nm mt i ny. 2. Khi ngi khng luyn cng, Php Lun vn luyn ngi Hng ngy ngi tu luyn phi cng tc, hc tp, n ung, ng ngh, v.v. nn ngi ta khng th t c luyn cng c trong 24 gi ng h. Nhng Php Lun thng chuyn khng dng, n gip ngi luyn cng c trong 24 gi; nh th hnh thnh: ngi khng phi lc no cng luyn cng, m l Php Lun luyn ngi khng dng ngh. Ni gin lc: ngi khng luyn cng [m] Php luyn ngi. Hin nay trn th gii, bt k l trong hay ngoi nc 2, th trong tt c cc cng php truyn xut ra, khng ai gii quyt c vn mu thun v thi gian gia cng tc v luyn cng, ch c Php Lun i Php gii quyt c vn ny, l cng php duy nht t c Php luyn ngi. 3. Tu luyn ch thc, bn thn c cng

Php Lun i Php nhm thng vo ch thc m tu luyn; ngi tu luyn cn tu tm ca mnh mt cch tnh to, vt b ht thy cc chp trc, cao tm tnh ca bn thn mnh. Trong khi luyn cng i Vin Mn Php khng c m m tnh tnh, khng c qun [t] ng, lc no cng do ch thc chi phi bn thn mnh luyn cng. Cng luyn nh vy s tng trng trn thn ca bn thn mnh, bn thn c cng; cng ny bn thn c th mang theo. Php Lun i Php trn qu l trn qu ch bn thn c cng. Cc cng php khc vn c truyn ni ngi thng hng nghn vn nm nay u l tu ph thc; nhc th v ch thc ca ngi tu luyn ch c tc dng lm ti th. Khi vin mn ph thc s tu ln trn, n mang theo cng m ri i; ch thc v bn th ca ngi tu luyn s khng cn g c, cng mt i tu luyn vy l b ht. Tt nhin [trong Php Lun i Php] khi tu luyn ch thc, th ph thc cng c mt phn cng, n t nhin s cao ln theo. 4. Va tu tnh va tu mnh Tu tnh trong Php Lun i Php l ni v tu tm tnh; t tu tm tnh ln v tr hng u, nhn nh rng [tu] tm tnh l iu then cht tng trng cng. Ni cch khc, ci cng quyt nh tng [cao hay thp] khng phi l do luyn m c, m l da vo tu tm tnh m tu xut lai; tm tnh cao bao nhiu cng cao by nhiu. Tm tnh m Php Lun i Php ni n c phm vi rng hn c, [n] bao hm c c trong cc phng din ni dung ca mnh. Tu mnh trong Php Lun i Php l ni v o trng sinh; thng qua luyn cng m ci bin bn th; bn th khng mt; ch thc v nhc th hp nht, t n ton b chnh th u tu thnh. Tu mnh l t cn bn m ci bin thnh phn phn t ca con ngi, ly vt cht cao nng lng thay th cho thnh phn t bo, to thnh thn th cu thnh t vt cht ca khng gian khc; c nhn y s thanh xun mi mi, x l t gc r vn ; do vy Php Lun i Php l Php tnh mnh song tu chn chnh. 5. Nm bi cng php, n gin d hc i o l ch gin ch d. T honh quan m xt, th ng tc ca Php Lun i Php rt t; tuy nhin nhng th luyn c li rt nhiu rt ton din; khng ch [] cc phng din ca thn th, khng ch rt nhiu nhng th cn xut lai. Nm bi cng php [ny, ti] u dy ht cho ngi tu luyn. Tc khc nh thng cc ch nng lng b tc trn thn ca ngi tu luyn, hp th mt lng ln nng lng v tr, trong mt thi gian cc ngn [c th] bi tr vt cht ph thi trong thn th, tnh ho thn th, cao tng, gia tr thn thng, tin nhp vo trng thi tnh bch th. Nm b cng php ny siu xut vt xa khi cc [cng php] bnh thng thng mch hay tiu chu thin i chu thin; n cp cho ngi tu luyn php mn tu luyn thun tin nht, nhanh nht, tt nht, v cng kh c nht.

6. Khng mang theo nim, khng xut thin [sai], tng trng cng nhanh Tu luyn Php Lun i Php khng mang theo nim, khng th , khng da vo nim dn o; v th tu luyn Php Lun i Php l an ton tuyt i, m bo khng thin sai. Php Lun cng bo h ngi tu luyn khng b thin sai, khng b xm nhiu ca ngi tm tnh khng ng n, cn c th chnh li cho chnh ht thy cc trng thi khng ng n. Ngi tu luyn ng ti tng rt cao m tu luyn, ch cn lm cho c: c th chu ci kh trong nhng kh, nhn c nhng vic kh nhn, gi vng tm tnh, chuyn nht thc tu, th c th ch trong vi nm l t n tam hoa t nh; y l tng cao nht [c th] t c trong tu luyn th gian php. 7. Luyn cng khng ging a im, thi gian, phng v, cng khng ging thu cng Php Lun l [hnh] nh thu nh ca v tr. V tr ang xoay chuyn, cc thin h ang xoay chuyn, tri t cng ang t chuyn, khng phn bit ng ty nam bc. Ngi tu luyn Php Lun i Php l chiu theo c tnh v tr m luyn, chiu theo nguyn l din ho ca v tr m luyn; vy nn i vi bt k phng hng no th cng u l i vi tt c cc phng m luyn. Bi v Php Lun lun lun xoay chuyn, nn cng khng c khi nim thi gian; thi gian no luyn cng c. V Php Lun xoay chuyn khng ngng, ngi tu luyn khng c cch no lm n dng li, nn khng c khi nim thu cng; ch thu th, khng thu cng. 8. C Php thn ca ti bo h, khng s ngoi t xm nhiu Mt ngi thng t nhin c c nhng th trn cao tng, iu y rt nguy him; sinh mnh lp tc chu uy hip. Ngi tu luyn Php Lun i Php sau khi tip th s trao truyn Php Lun i Php ca ti v tu mt cch chn chnh, s c Php thn ca ti bo h. Ch cn kin tr tu luyn, Php thn s lin tc bo h cho n khi ch v tu luyn vin mn. Gia chng nu nh ch v khng tu luyn na, th Php thn ca ti s t nhin ri i. V vy rt nhiu ngi khng dm truyn Php ti cao tng; chnh v h khng gnh ni trch nhim y, [v] tri cng khng cho php. Php Lun i Php l chnh Php; ch cn ngi tu luyn chiu theo yu cu ca i Php m gi vng tm tnh, vt b cc tm chp trc, trong tu luyn m vt b tt c cc truy cu khng thch ng, th s nht chnh p bch t, t ma no cng u phi s ch v, ai khng lin quan n vic cao ca ch v cng khng dm xm nhiu ch v. Nn mi ni: trn l lun th Php Lun i Php hon ton khc vi cc phng php tu luyn truyn thng, khc vi hc thuyt luyn an ca cc gia cc mn [cc] phi. Tu luyn Php Lun i Php phn thnh cc tng: th gian php v xut th gian php. H bt u tu luyn l c t vo ch khi im rt cao; v ngi tu

luyn cng nh ngi tu luyn nhiu nm m vn khng tng trng cng [ti] cung cp mt Php mn thun tin nht. Khi cng lc v tm tnh ca ngi tu luyn t n mt tng nht nh, thc thi c vic tu thnh [thn] th kim cng bt hoi ngay ti th gian, t n khai cng khai ng, ton b thng hoa ln cao tng. Ngi c ch ln hc chnh Php, c chnh qu, cao tm tnh, vt b cc chp trc ri mi vin mn.

1Cch tnh chiu kim ng h l theo cch nhn ca ngi ng trc mt ngi luyn cng m nhn vo ngi luyn cng. Tt c cc ch thch u ca ngi dch, khng phi chnh vn, ch tham kho. 2Trong cun sch ny cc t nh trong nc, nc ta, v.v. u l ni v Trung Quc.

Chng II: hnh v gii thch ng tc


1. Pht Trin Thin Th php Cng l: Phn ct li bi ng tc Pht Trin Thin Th php, chnh l cng chng, thng cc ch nng lng b tc, iu ng s vn ng mnh m ca nng lng bn trong [thn] th v di da, t ng hp thu mt lng ln nng lng trong v tr, lm cho ngi tu luyn lp tc t n trm mch u thng. Khi hc luyn b ng tc ny s cm thy ton thn pht nhit, cm th c th v trng nng lng rt mnh m, l v trin khai v m thng tt c nhng ng thng o nng lng. Pht Trin Thin Th php c tt c tm ng tc, hn na rt n gin. Tuy nhin ti honh quan n khng ch rt nhiu th vn cn luyn xut ra c trong phng php tu luyn hon chnh, ng thi c th lm cho ngi tu luyn rt nhanh chng tin nhp vo trng thi [ trong] trng nng lng. Ngi tu luyn cn ly bi ng tc ny lm ng tc c s m luyn. Mi ln luyn cng thng luyn bi ng tc ny trc tin, n l phng php tu luyn thuc loi lm cho vng mnh vo bc nht. Quyt1: Thn thn hp nht, ng tnh tu c; nh thin c tn, Thin th Pht lp. Th d b: Hai chn giang rng bng vai, ng thng t nhin, hai chn hi cong mt cht, ch gi v hng t trng thi chng, ton thn bung lng, lng nhng khng oi. Hm di hi thu, li t hm trn, hm rng hi h mt cht, mi ming ngm li, hai mt nhm kh, nt mt mang an ho.

Lng th kt nHai tay nng ln, bn tay hng ln trn. Hai u ngn ci nh nhng kh chm vo nhau, cn bn ngn tay kia xp chng ln nhau. Nam tay tri trn, n tay phi trn, to thnh hnh bu dc, t ti ni bng di. Hai bp tay hi hng v trc, hai khuu tay khi ln, lm cho nch c ch trng (hnh 1-1). Di Lc thn yuT khi th kt n, ly th th n a ln. Khi a n trc u, kt n ri ra, dn dn xoay bn tay hng ln trn. Khi tay t n nh u, lng bn tay hng ln trn, mi ngn tay ch vo nhau (hnh 1-2), u ngn tay cch nhau 2030 cm. ng thi khi y, hai chng cn nng ln, u dng [thng] ln, hai bn chn dm xung, ton thn dng lc cng ra. Cng ra c chng 23 giy, [ri] ton thn lp tc bung lng, ch hng v u gi lp tc khi phc li trng thi chng. Nh Lai qun nhLm tip theo th trn (hnh 1-3). Hai tay ng thi xoay chuyn bn tay 140 hng ra pha ngoi thnh hnh ci phu, dui [thng] c tay v rt h bn tay xung. Hai bn tay h rt n ch trc ngc, khong cch gia tay v ngc khng qu 10 cm, tip tc chuyn ng n [ch] bng di (hnh 1-4). Song th hp thpn ch bng di th chuyn tay [sao cho] hai [mu bn] tay i nhau, lp tc a tay ln hp thp ngay trc ngc (hnh 1-5). Khi hp thp, ngn tay tip st ngn tay, chng cn tip st chng cn, lng bn tay cch mt khong khng, ci ch tch ra, hai cng tay to thnh ng thng. (Tr khi hp thp, kt n, th tay u l lin hoa chng, di y cng vy).

Chng ch cn khnT khi th hp thp. Hai tay ri ra (hnh 1-6), cch nhau khong 23 cm, ng thi bt u xoay bn tay, bn tay tri i vi nam (tay phi i vi n) xoay v hng ngc, bn tay phi xoay theo chiu ra ngoi ngc, to thnh bn tay tri trn bn tay phi di; [bn tay] v cng tay to thnh hnh ch nht2. Tip theo, cng tay tri hng sang tri ln trn m dui ra (hnh 1-7), lng bn tay hng xung di, cao ca tay v u l bng nhau. Tay phi vn trc ngc, lng bn tay hng ln trn. Khi tay tri vo v tr, th u dng thng ln, hai bn chn dm xung, ton thn dng lc cng ra. Cng khong 23 giy, ri ton thn lp tc chng li, tay tri tr v trc ngc cng vi tay phi thnh hp thp (hnh 1-5). Sau li chuyn bn tay, bn tay phi trn, bn tay tri di (hnh 18) m trin khai. Tay phi lm ng tc ging tay tri khi trc (hnh 1-9), cng ri chng; sau khi thu hi tay, li hp thp trc ngc. Kim hu phn thnT khi th hp thp. Hai tay t trc ngc m ra sang hai bn thn, cng vi vai to thnh hnh ch nht. u dng ln, hai bn chn dm xung, hai tay dng lc hng sang hai bn, lc [cng] ra bn bn (hnh 1-10); ton thn dng lc cng ra. Cng khong 23 giy, ri ton thn lp tc chng li; [sau ] song th hp thp. Song long h hiT khi th hp thp. Hai tay va tch ra va h xung pha trc thn. Khi hai tay t song song, dui thng ra, hp vi thn th mt gc khong 30 (hnh 1-11), [th] u dng thng ln, hai bn chn dm xung, ton thn dng lc cng ra. Cng khong 23 giy, ri ton thn lp tc chng li; hai tay thu li, tay hp thp trc ngc. B Tt ph linT khi th hp thp. Hai tay va tch ra, va h theo phng chch xung hai bn thn (hnh 1-12). Khi tay n bn thn, hay cnh tay dui thng, to vi thn th mt gc 30 v bn tri v phi. Lc y, u dng thng ln, hai bn chn dm xung, ton thn dng lc cng ra, cng khong 23 giy ng h; [ri] lp tc bung lng ton thn. Hai tay tr v hp thp trc ngc.

La Hn bi sn(hnh 1-13) t khi th hp thp. Hai tay va tch ra, va dui ra v pha sau thn, ng thi hai lng bn tay cng chuyn hng v pha sau. Khi hai tay n ch bn thn, th c tay dn dn cong ln; sau khi v pha sau thn, c tay thnh gc 45 . Khi tay n v tr ri, th u dng thng ln, hai bn chn dm xung, ton thn dng lc cng ra. (Thn th thng ng, khng c nghing v trc; dng lc ch trc ngc), cng khong 23 giy ng h, ri lp tc th lng ton thn. Thu tay v hp thp trc ngc. Kim Cang bi snT khi th hp thp. Hai tay va tch ra, va y v pha trc vi bn tay dng ln, ngn tay ch ln trn, cao bng vai. Khi cnh tay dui thng, u dng thng ln, hai bn chn dm xung, ton thn dng lc cng ra (hnh 1-14). Cng khong 23 giy ng h, ri lp tc th lng ton thn; hai tay hp thp. ip khu tiu phcT khi th hp thp. Hai tay chm chm h xung, lng bn tay xoay hng vo trong bng. Khi n ch bng di, hai tay to thnh trng thi bt cho xp chng ln nhau (hnh 1-15). Nam tay tri trong, n tay phi trong. Khong cch gia hai tay, gia tay v bng di c khong 3 cm. Thi gian xp tay bng di c chng 40100 giy ng h. Thu th: hay tay kt n (hnh 1-16). 2. Php Lun Trang php Cng l: Bi Php Lun Trang php thuc v bi [cng php] ng tnh, do bn ng tc bo lun hp thnh. Thng hay luyn Php Lun Trang php c th lm ngi tu luyn ton thn thng sut; y l phng php tu ton [din] sinh hu tng lc, cao tng, gia tr thn thng. ng tc tng i n gin, tuy nhin nhng th

luyn c l rt nhiu, rt ton din. Ngi tu luyn khi mi luyn Php Lun Trang php s cm thy hai tay rt nng, rt mi; luyn xong ri khng thy cm gic mt mi [ging nh] sau khi lm vic na, m [tri li] luyn xong lp tc thy ton thn nh nhng. Thun theo vic luyn cng lu dn ln, th s tng dn, th s li cm thy ti gia hai [cnh] tay c Php Lun ang xoay chuyn. Khi luyn Php Lun Trang php, th ng tc cn phi t nhin; khng c truy cu lc ng; c ng t th l bnh thng, nhng ng nhiu th phi khng ch. Yu cu thi gian bo lun cng lu cng tt, tuy nhin n tu theo mi ngi. Nhp tnh ri khng c bung li thc luyn cng; phi nm vng im ny. Quyt: Sinh hu tng lc, Dung tm khinh th; T diu t ng, Php Lun s khi. Th d bHai chn giang rng bng vai, ng thng t nhin, hai chn hi cong mt cht, ch gi v hng t trng thi chng, ton thn bung lng, lng nhng khng oi. Hm di hi thu, li t hm trn, hm rng hi h mt cht, mi ming ngm li, hai mt nhm kh, nt mt mang an ho. Hai tay kt n (hnh 2-1) u tin bo lunT khi th kt n. Hai tay t ch bng di chm chm a ln, thun theo m m kt n ra. Khi hai tay ln n trc u, th lng bn tay xoay hng vo mt, cao ngang vi lng my (hnh 2-2). Mi u ngn tay ch vo nhau, khong cch ngn tay c khong 15 cm, hay [cnh] tay m trn, ton thn th lng. Phc tin bo lunHai tay t [t th] u tin bo lun h xung chm chm, gi nguyn t th, h lin mt mch cho n ch bng di (hnh 2-3). Hai khuu tay chch ra, ch nch c khong khng, mi u ngn tay ch vo nhau, hai [cnh] tay m trn. u nh bo lunT khi th phc tin bo lun. Gi nguyn t th, chm chm a ln nh u, thc hin u nh bo lun (hnh 2-4). Mi ngn ca hai tay ch vo nhau, lng bn tay hng xung, hai [cnh] tay m trn, khong cch khong 2030 cm, hai vai, tay, khuu, c tay ton b th lng. Lng trc bo lunHai tay t [th] u nh bo lun h xung (hnh 2-5), h thng xung hay bn u, lng bn tay hng vo hai tai. Hai vai th lng, cng tay dng thng, khong cch gia tay v tai khng c gn qu. ip khu tiu phc(hnh 2-6) hai tay t [th] lng trc bo lun h xung, lin mt mch cho n ch bng di, to thnh trng thi ip khu. Lng th kt n, thu th (hnh 2-7).

3. Qun Thng Lng Cc php Cng l: Qun Thng Lng Cc l bi [cng] php qun thng hn hp gia nng lng ca v tr v bn trong [thn] th. Khi luyn b cng php ny, th lng vo ra rt ln, c th lm cho ngi luyn cng trong mt thi gian cc ngn t n mc ch tnh ho thn th; ng thi khi xung qun cng khai nh, khi xung qun

cng khai thng ng thng o trong thn th di chn. Tay thun theo nng lng trong [thn] th v c ch ngoi [thn] th m [vn] ng ln xung. Nng lng xung ln, xung xut ra khi nh u, n tn ch cc cao nht ca v tr; nng lng qun xung, l t chn m xung xut, xung n ch cc thp nht ca v tr. Nng lng sau khi phn hi t hai cc, li theo hng ngc li m pht xut. Chuyn ng qua li tt c chn ln. Lm xong chn ln n th xung qun, hai tay li lm tip ng thi xung qun, xong chn ln na xong, hai tay y Php Lun xoay chuyn bn ln {bn vng} theo chiu kim ng h a nng lng ngoi [thn] th quay hi vo trong [thn] th. Kt nh n, thu th. Trc khi luyn bi Qun Thng Lng Cc php, hy ngh rng mnh l hai ng rng cao ln, nh thin lp a, cao ln v t; [lm th] c [tc dng] h tr nng lng qun thng. Quyt: Tnh ho bn th, Php khai nh ; Tm t mnh, Thng thin trit a. Th d bHai chn giang rng bng vai, ng thng t nhin, hai chn hi cong mt cht, ch gi v hng t trng thi chng, ton thn bung lng, lng nhng khng oi. Hm di hi thu, li t hm trn, hm rng hi h mt cht, mi ming ngm li, hai mt nhm kh, nt mt mang an ho. Hai tay kt n(hnh 3-1). Hai tay hp thp(hnh 3-2). n th xung qunT khi th hp thp. Thc hin ng tc xung ln qun xung tng tay. Tay thun theo kh c bn ngoi [thn] th m ng mt cch t t, nng lng bn trong [thn th] thun theo tay m ng (hnh 3-3). Nam tay tri (n tay phi) a ln trc. Tay t pha bn ca u xung ln trn mt cch t t, xung ln qu nh u; ng thi tay phi (n tay tri) qun [xung] mt cch t t, cng tay kia lun phin xung qun (hnh 3-4). Hai bn tay hng vo thn th, c ly cch thn th khng qu 10 cm. Ton thn bung lng. Tay a ln ri a xung c tnh l mt ln, cng li xung qun chn ln. Song th xung qunThc hin n th xung qun xong, tay tri (n tay phi) i bn trn, cn cnh tay kia a ln; ni cch khc, hai tay u t v tr xung ln trn (hnh 3-5); sau hai tay ng thi qun xung (hnh 3-6). Khi hai tay xung qun, lng bn tay hng vo thn th, c ly cch thn th khng qu 10 cm. Mt ln ln ri xung tnh l mt ln, cng xung qun chn ln.

Hai tay suy ng Php LunKhi hon thnh xong ln th chn song th xung qun, th hai tay t trn nh u h xung, qua u v ngc cho n ch bng di (hnh 3-7). Khi hai tay h xung n ch bng di ri, hai tay xoay chuyn Php Lun (hnh 3-8, 3-9). Nam tay tri trong, n tay phi trong; khong cch gia tay vi tay, gia tay v bng di l 23 cm; y Php Lun chuyn thun chiu kim ng h bn ln {bn vng}, a nng lng bn ngoi [thn] th quay hi vo trong [thn] th. Khi y Php Lun, khng [a] tay ra ngoi phm vi bng di. Hai tay kt n. Thu th (hnh 3-10).

4. Php Lun Chu Thin php Cng l: Bi Php Lun Chu Thin php l nng lng ca [thn] th ngi [luyn cng] lu ng trn din rng; khng phi [ch] chy theo mt mch hay mt vi mch, m l tun hon ton din t mt m sang mt dng ca [thn] th ngi, [tun hon] ti lui khng ngng; [n] siu xut vt hn hn cc cch thng mch hay i chu thin tiu chu thin bnh thng khc. Php Lun Chu Thin php thuc v phng php tu luyn trung tha, [t] trn c s l ba bi ng tc [va trnh by] bn trn; thng qua vic luyn bi ng tc ny c th khai rt mau l cc kh mch ca ton thn th (trong bao gm c i chu thin), ton chu thn u thng sut, t trn xung di dn dn thng khp ton thn. c im ln nht ca Php Lun Chu Thin php l s dng s xoay chuyn ca Php Lun chnh li cc trng thi khng ng n ca [thn] th ngi, cho php [thn] th ngitiu v trquy v trng thi nguyn thu, t c ton thn kh mch thng sut khng tr ngi. Khi luyn n trng thi nh vy, th t n tng rt cao trong [tu luyn] th gian php. Khi luyn bi ng tc ny, [hai] tay tu c nhi ng, ng tc cn phi hon mn vin. Quyt: Ton Php ch h, Tm thanh t ngc; Phn bn quy chn, Du du t khi. Th d b: Hai chn giang rng bng vai, ng thng t nhin, hai chn hi cong mt cht, ch gi v hng t trng thi chng, ton thn bung lng, lng nhng khng oi. Hm di hi thu, li t hm trn, hm rng hi h mt cht, mi ming ngm li, hai mt nhm kh, nt mt mang an ho. Hai tay kt n(hnh 4-1). Hai tay hp thp(hnh 4-2).

Va tch khi trng thi hp thp hai tay va h xung v tr bng di trong khi lng bn tay hng vo thn th, khong cch gia bn tay v thn th khng vt qu 10 cm. Tay vt qu bng di ri dui tip xung pha gia hai chn, xui theo m trong a xung, ng thi khom lng ngi xm xung (hnh 4-3). Khi hai tay gn n mt t, lin [a tay] vch t u ngn chn ti m ngoi chn qua pha sau gt chn (hnh 4-4). Sau , hai c tay hi cong li, t sau gt chn dn dn dng ln thun theo pha sau cng chn (hnh 4-5). Va a hai tay ln pha sau lng, va dng thng eo lng ln (hnh 4-6). Trong ton b bi Php Lun Chu Thin php, hai tay khng c chm vo bt k ch no trn thn th, nu khng, nng lng trn tay s thu hi vo trong [thn] th. Khi hai tay ln n ch dng li khng th a ln c na, hy nm tay khng3 (hai tay khng mang nng lng) (hnh 4-7); tip hai tay rt ra t ch nch, ri bt cho tay trc ngc (tay no trn tay no di l tu theo thi quen tng ngi, khng c yu cu c bit, khng phn bit nam n) (hnh 4-8).

Hai bn tay trn vai (c khong cch), hai bn tay m ra thun theo mt dng ca tay4 ko theo lng cnh tay cho n khi hai c tay cho nhau, ri bin thnh hai lng bn tay i nhau, khong cch gia hai tay l 34 cm. Lc tay v [cng] tay hp thnh hnh ch nht (hnh 4-9). Tip theo hai bn tay xoay qu cu, tay bn ngoi tr thnh tay bn trong, tay bn trong tr thnh tay bn ngoi. Sau , hai tay va dc theo mt m ca cng tay hng n mt m ca bp tay m tin, va dng ln vt qua u (hnh 4-10). Sau khi hai tay qua u, hai tay vo trng thi cho nhau (hnh 4-11). Lc y, hai tay t ch cho nhau tch ra, u ngn tay chc xung,

ly nng lng pha sau ni ln trn, ri li vn ng ln trn u, qua [u] ri ti trc ngc (hnh 4-12); nh vy l mt vng tun hon chu thin; thc hin tt c chn ln. Thc hin xong ln th chn th hai tay t v tr trc ngc h xung ch bng di. Ri ip khu tiu phc (hnh 1-15). Hai tay kt n, thu th (hnh 4-13). 5. Thn Thng Gia Tr php Cng l: Bi Thn Thng Gia Tr php thuc v [cng] php tu luyn tnh cng, l cng php a hng ng tu dng th n ca Pht chuyn Php Lun, gia tr thn thng (k c cng nng) v cng lc. Thn Thng Gia Tr php thuc v cng php trung tha tr ln, nguyn thuc v php mt luyn. Thn Thng Gia Tr php yu cu ngi luyn trong t th hai chn song bn xp bng. Mi luyn khng th song bn [th] c th dng n bn cng c; nhng cui cng vn phi song bn. Khi luyn nng lng lu [chuyn] rt mnh, trng nng lng bn ngoi [thn] th rt ln. Thi gian xp bng yu cu cng lu cng tt, c th tu theo cng m nh. Thi gian cng lu, cng cng ln, cng xut ra cng nhanh. Khi luyn cng khng ngh g ht, khng c nim no c; nh tnh m nh; tuy nhin ch thc phi bit rng bn thn mnh ang luyn cng. Quyt: Hu v , n tu c khi; T khng phi khng, ng tnh nh ; Th d bNgi th xp bng. Lng ngay c thng, hm di hi thu, li t hm trn, hm rng hi h mt cht, mi ming ngm li. Ton thn bung lng, lng nhng khng oi, hai mt nhm kh, tm sinh t bi, mang theo an ho. Hai tay kt n xp ti bng di (hnh 5-1), dn dn nhp tnh. th nHai tay t trng thi kt n chm chm a ln, ti khi n trc u, khai lng kt n, dn dn xoay bn tay hng ln trn. Khi hai bn tay hng ln trn, th tay cng t n im cao nht (hnh 5-2). (Khi th n th cng tay ko theo bp tay, cng c mt lc nht nh). Tip theo tch hai tay ra, va xoay chuyn v pha sau v vch mt vng cung trn nh u, va a xung, a mt mch cho n ch trc u (hnh 5-3). Hai khuu tay gn nhau ht mc, lng bn tay hng ln trn, ngn tay ch v pha trc (hnh 5-4). Sau hai c tay va dui thng ra, va cho nhau trc ngc; nam tay tri ngoi, n tay phi ngoi. Khi hai tay cho nhau xong ri lin thnh hnh ch nht (hnh 5-5); tay ngoi, c tay xoay chuyn hng ra ngoi, xoay lng bn tay hng ln trn, v nn mt na hnh trn ln, tr thnh lng bn tay hng ln trn, ngn tay ch v pha sau, tay c mt lc nht nh; [cn] tay trong sau khi cho tay xong, lng bn tay dn dn chuyn hng xung di, dui thng ht ra, chuyn tip cho n khi lng bn tay hng ra ngoi, tay chch xung di so vi thn th thnh mt gc 30 (hnh 5-6). Tip theo, tay tri

(tay trn) hnh ng trong; tay phi va chuyn lng bn tay hng vo trong va a ln trn, ng tc nh [ trnh by ] trn nhng giao hon [tay] phi [tay] tri, v tr cc tay o li (hnh 5-7). Tip theo, nam tay phi (n tay tri) c tay dui thng ra, lng bn tay hng vo thn th, sau khi bt cho trc ngc th lng bn tay hng xung di, h thng chch xung ch trc cng chn, tay cn thng. [Cn] nam tay tri (n tay phi) xoay hng lng bn tay vo trong, va a ln, sau khi bt cho ri th xoay bn tay, va chuyn v pha trc vai tri (n vai phi). Khi tay n v tr th lng bn tay hng ln trn, ngn tay ch v pha trc (hnh 5-8). Tip theo, cng nh ng tc trn nhng t th cc tay hon v, tc l nam tay tri (n tay phi) hnh ng trong, nam tay phi (n tay tri) hnh ng ngoi, v tr cc tay i cho nhau (hnh 5-9). Cc ng tc th n l lin tc, khng [c ch] dng ngh. Gia trTip theo ng tc th n thc hin trn. Tay trn hnh ng bn trong, tay di hnh ng bn ngoi. Nam tay phi dn dn xoay bn tay, lng bn tay hng vo ngc h xung. Nam tay tri (n tay phi) a ln trn, n khi hai cng tay chuyn n trc ngc thnh hnh ch nht (hnh 5-10), hai tai va ko m sang hai bn, va bt u xoay bn tay hng xung di (hnh 5-11). Khi hai tay n bn trn ch u gi, th tay cao bng eo lng, cng tay cao bng lng tay, hai tay bung lng (hnh 5-12). ng tc ny a thn thng bn trong thn th ra trn tay gia tr. Khi gia tr, lng bn tay cm gic nh c nhit, nng, in t, ging nh c vt, v.v.; tuy nhin khng c dng truy cu, [cn] tu k t nhin. Thi gian thc hin ng tc ny cng lu cng tt.

Nam tay phi (n tay tri) va cong c tay chuyn lng bn tay hng vo trong, va chuyn ng v ch bng di. Tay vo v tr ri, th lng bn tay hng ln trn t ch bng di; khi lm ng tc y th nam tay tri (n tay phi) va a ln xoay v pha trc, va chuyn ng v ch di cm; khi a ln n ch cao bng vai, th lng bn tay hng xung di. Tay vo v tr ri, th cng tay cao bng [bn] tay. Lc y hai lng bn tay i nhau; nh li ti t th (hnh 5-13). ng tc gia tr yu cu thc hin thi gian rt lu, tuy nhin c th lm c bao lu th hy lm by nhiu lu. Sau tay trn vch mt na vng trn pha trc, h xung ch bng di; ng thi tay di a ln, v xoay lng bn tay hng xung di, a ln n ch di cm, tay [t] ngang vai, hai lng bn tay i nhau; nh li t th (hnh 5-14). Yu cu thi gian thc hin cng lu cng tt. Tnh cng tu luynThc hin tip bn trn. Tay trn vch mt na hnh trn pha trc h xung ch bng di, hai tay to thnh trng thi kt n (hnh 5-15), tin nhp vo tnh cng tu luyn. Nhp nh thm su, tuy nhin ch thc cn phi

bit rng mnh ang luyn cng. Yu cu thi gian cng lu cng tt; tuy nhin c th lm c bao lu th lm by nhiu lu.

Thu th: hai tay hp thp xut nh, ra khi trng thi ngi xp bng. 1 Do c im ca khu quyt cng nh cc cu ch khc, hc vin cn nghe trc tip ting Hn v pht m ting Hn cng nh lp theo pht m Hn (c trong bng ting nhc nn bi tp). Cc phn phin m, phin dch hay din ngha sang ting Vit ch tham kho cho d hiu. 2 Hnh ch nht [], tc l to thnh ng thng. 3 Ton khng quyn: nm thnh nm m rng, rng trong, nm tay h h khng cht. Xem k hnh chp, bng hnh. 4 Dng din, m din: mt dng v mt m ca cnh tay, mt ngoi v mt trong ca cnh tay.

Chng III: C l ca ng tc
1. Bi cng php th nht Bi cng php th nht tn l Pht Trin Thin Th php. Pht thi trin nghn tay; theo tn m lun ngha, y l ging nh Pht nghn tay, Qun m nghn tay thi trin tay. Tt nhin chng ta khng c kh nng thc hin 1000 ng tc; ch v cng khng nh [ht] c, [n] s lm ch v qu mt mi. b cng php ny chng ta thng qua tm ng tc n gin i din cho ngha kia. Tuy nhin, thng qua tc dng ca cc ng tc y s khai trm mch thn th chng ta. Ti ni vi mi ngi, v sao ni rng cng php chng ta l lp tc ng ti tng rt cao m luyn? L v chng ta khng ch dn mt mch, hai mch, nhm c nh mch, [hay] k kinh bt mch, m chng ta lp tc c ton b trm mch khai m, trm mch ng thi vn chuyn; nh vy chng ta lp tc ng ti tng rt cao m luyn. Khi thc hin bi ng tc ny c mt yu cu l cng v bung lng; tay v chn nht nh phi phi hp cho tt; thng qua vic cng mt ci ri bung lng mt ci, c th lm cho tt c nhng ch khng thng ca thn th ch v c thng ton b. Tt nhin nu ch v thc hin b ng tc y, nhng ti khng ci cho ch v mt b c, th n cng khng c tc dng. Lc cng, l cng mt cch t t, lm cho thn th dui thng ra n cc im, thm ch tng nh [chia] ch v thnh hai ngi vy. Thn th cng thnh rt cao rt ln. Khng c nim no ht. Lc bung lng l phi bung lng mt cch t ngt, cng n cc im ri tc khc bung lng ra. Tc dng ca n kiu nh mt bao da [ng kh] b n bp li, kh kia lin bi xut ra; h th tay ra th kh lin c hp thu vo, qun vo, nng lng mi c hp thu vo; di tc dng ca c ch th nhng ch nng lng cn cha thng s c thng. Lc cng, th gt chn dng lc dm xung, u dng lc dng ln, ging nh ly ht tt c trm mch trong ton b c th ch v ko [cng] cho m ra, sau , t ngt bung lng. Cng xong, l phi t ngt bung lng; nh tc dng ca cch y m lm cho ton b thn th c khai tc th. Tt nhin, chng ti cn cn ci cho ch v cc b c, ci cc chng cc loi c ch. Khi cnh tay cng ra cng phi dng lc, dng lc t t, dng lc n cc im. o gia ging tu tam m tam dng, thc ra khng phi ch dn theo ba [mch] m ba [mch] dng, cnh tay cng l trm mch tung honh ngang dc, u cn khai, u cn cng ra khai ht; chng ti lp tc lm cho trm mch u thng. Cng php tu luyn thng thng, khng k luyn kh, [m l] tu luyn chn chnh [u] bt u t nht mch i bch mch. Mun lm cho ton b c ko theo m ht ra th phi l mt qu trnh nhiu nm thng dai dng, bit bao nhiu nm. Chng ta lp tc trc tip lm

cho trm mch ton b khai; do vy chng ta ng ti tng rt cao m luyn. Mi ngi cn nm tht vng yu lnh ny. Ti nhc li v t th ng; hai chn giang rng bng vai ng thng, yu cu ng thng t nhin; khng c ng thnh hai bn chn song song; bi v chng ti khng c nhng iu trong [luyn] v; rt nhiu cng php [khc] l t m b luyn v m ra. Pht gia ging ph chng sinh, khng th ch mt mc l thu vo trong. Ch gi v hng t trng thi chng, chn hi cong mt cht. Cong mt cht th mch y mi thng; nu ch v ng thng th mch y cht cng li khng thng. Thn th gi cho ngay thng, ton thn bung lng; hon ton bung lng t trong n ngoi, tuy nhin lng nhng khng oi, u cn gi cho ngay thng. C nm bi cng php khi luyn cng u cn nhm mt. Tuy nhin khi chng ta hc [ng tc] th ch v cn nhn, nn vn phi m mt, [m] coi xem ng tc c t tiu chun hay khng [t] tiu chun. Hc ri v [nh] khi t mnh luyn cn nhm mt. Li t hm trn, hm rng tch h ra, mi ming ngm li. V sao phi li t hm trn? Nh mi ngi bit v luyn cng chn chnh, n khng ch chy theo chu thin nng cn b mt m thi, [m] chy c cc mch tung honh ngang dc giao nhau bn trong thn th; khng ch b mt, m ni tng bn trong cng c mch, ch khong cch gia ni tng cng c mch; khoang ming l trng khng, do n ch da vo li ca chng ta t ln hm trn bc cu gia tng mch vn chuyn khi nng lng lu [chuyn], cho php nng lng thng qua u li lu chuyn qua li. Mi ming ngm li chnh l bc cu bn ngoi, nng lng ni mt da cng c th lu chuyn. V sao phi tch h hm rng? Bi v trong khi luyn cng, nu nh hm rng ngm cht li, th nng lng y trong qu trnh vn chuyn n s lm cho rng ch v cng ngm cht hn, cng [tp] cng ngm cht hn. Ch no m khng bung lng, th ch y khng th din luyn mt cch trn vn y c; do vy ch no m cht li s lm cho n rt cuc st li khng luyn, khng c chuyn ho, khng din ho c; nu hm rng tch h ra, n s bung lng ra. Yu cu ng tc v c bn l nh vy. Ti y c ba ng tc qu m chng ta cn gp li trong cc cng php tip sau, [by gi] chng ti s ging v chng. Lng th hp thp. [T th] hp thp ny [cng] tay nm ngang, bp tay chch ra, [sao cho] ch nch v sn c khong trng. Nu ch nch v sn p cht th cc ng thng o nng lng s b p [tc] li. u ngn tay khng c a ln n mt, m cn trc ngc; nhng cng khng ta st vo thn th. Lng bn tay rng khng, chng cn hp li tht cht. Mi ngi hy nh k ng tc ny, y l ng tc m chng la lp li nhiu ln. ip khu tiu phc. Bp tay cn chch ra, khi luyn cng nht nh phi chng chch ra; chng ti ging t th y l c o l [trong ], Nu ch nch v sn khng c khong khng, th nng lng ca ch v s p cht li, khng thng. Khi thc hin, nam tay tri trong, n tay phi trong. Yu cu khong cch gia

cc [bn] tay l bng mt bn tay, khng c chm nhau; khong cch gia tay v thn th l bng hai bn tay, cng khng c chm vo thn th. V sao? V mi ngi chng ta u bit rng c rt nhiu ng thng o trong v ngoi; mn ca chng ta l da vo Php Lun khai [chng], c bit l huyt lao cung. Thc ra huyt lao cung chnh l mt trng; ti thn th mi khng gian u c hnh thc tn ti; ch khng ch l huyt lao cung ca nhc thn. Trng ca n rt ln, thm ch cn hn c mt bn tay ca nhc thn; [chng] u cn khai; do vy chng ta da vo Php Lun khai m. Trn tay y cng c Php Lun ang xoay chuyn, hai tay u c; do khng c chng chm nhau. Luyn cng xong ri ip khu tiu phc th nng lng trn [bn] tay ht sc to ln. Mt mc ch khc na ca ip khu tiu phc l gia tr Php Lun ti bng di ca ch v v khi in ti an in ca ch v. Khi in y cn sinh xut ra rt nhiu nhng th, vt trn vn th. Cn mt ng tc, gi l kt nh n; chng ta gi tt l kt n. Mi ngi hy nhn th kt n ny; khng c [thc hin n] mt cch tu tin. Ngn tay ci dng ln, hnh thnh mt hnh bu dc; v c bn th cc ngn tay [kia] xp hp li vi nhau nh nhng, ngn bn tay di l ng vi ch cch nhau ca ngn bn tay trn; chnh l nh th. Khi kt n th nam tay tri t trn, n tay phi t trn. Ti sao? Ti v nam l th thun dng, n l th thun m. Nam cn c ch [phn] dng ca ch v, pht huy [phn] m ca ch v; n cn c ch [phn] m ca ch v, pht huy [phn] dng ca ch v; t n m dng cn bng; do c nhng ng tc nam n khc nhau. Khi kt n, bp tay cn chch ra, nht nh phi chch ra. Mi ngi u bit v an in ca chng ta, t rn tnh xung [chiu rng] hai ngn tay l trung tm an [in], cng l trung tm ca Php Lun chng ta; do vy kt n kia cn h xung di ch y mt cht, [l] v tr [] ly Php Lun. C ngi khi bung lng th ch bung lng tay thi, chn khng c bung lng; chn cng phi phi hp ng thi bung lng, ng thi cng. 2. Bi cng php th hai Bi cng php th hai gi l Php Lun Trang php. ng tc rt n gin, ch c bn ng tc bo lun, hc lin nh ngay; tuy nhin li rt kh [lm], yu cu cng cao. Cao im no? Bi v h l trang php luyn cng th u yu cu ng c nh , ng rt lu, tay cn gi ln trong thi gian rt lu, s cm thy hai cnh tay pht au; do vy yu cu cng cao. T th ng cng ging [t th ng] ca bi cng php th nht, nhng khng c cng, ch c ng bung lng thi. C bn ng tc c bn, u thuc v ng tc bo lun; ch v ch thy ng tc n gin [m xem nh]; ch c bn ng tc n gin, v y l tu luyn i Php, [nn] khng l no mi ng tc ch luyn xut mt loi cng no , hoc ch luyn mt s th no ; nhng th m mi ng tc cn din luyn ra l rt nhiu; nu mi th u cn dng mt ng tc din luyn, th khng th c. Ti ni vi ch v, nhng th ti cp vo ch bng di ca ch v, u cn xut sinh thnh hng

nghn vn cc th trong php mn ca chng ta; nu vi mi th ch v u cn ng tc thc hin, th mi ngi th ngh xem, s thnh hng nghn vn ng tc; ch v c luyn c ngy cng khng ht, m s lm ch v mt lm v li cng khng nh ht ni. C mt cu rng i o ch gin ch d, ti honh quan khng ch tt c nhng th ang din luyn; do thng thng trong khi tu luyn tnh cng, khng c ng tc th tri li luyn cn tt hn. Khi ng tc n gin th cng l honh quan ang khng ch rt rt nhiu nhng th ang [c] din luyn. ng tc cng n gin, th [nhng th] ch v c th din luyn li cng y , bi v n honh quan m khng ch ht thy [nhng th] din luyn vy. B cng php ny ca chng ta c bn ng tc m bnh xe; khi ch v m bnh xe s cm thy cm gic, rng ch hai cnh tay ch v ang c Php Lun ln xoay chuyn trong ; [trong] nhng ngi luyn cng th hu nh ai ai cng c th cm gic c [hin tng y]. Khi luyn Php Lun Trang php, khng cho php ai c lc lc ng ng hay nhy cng ln nh my th cng php ph th khc; khng c nh th, nh th khng phi l luyn cng. Ch v c nhn thy Pht o Thn u c ci th nhy nht lc l dao ng nh th? Khng c. 3. Bi cng php th ba Bi cng php th ba gi l Qun Thng Lng Cc php. Bi cng php ny cng rt n gin. Qun Thng Lng Cc php, qua tn m xt ngha th tc l a nng lng nh [thng] cho n hai cc. Hi hai cc ca v tr v bin ny ln n u; ch v khng [th] tng tng c; do khng c hot ng nim. Chng ta luyn cng l tu c nhi hnh, tay ca ch v l thun theo c m ti cp cho ch v m vn hnh. Bi cng php th nht cng c c ging th; hm u tin hc cng [ti] khng ging [iu ny] cho ch v l [v] ch v cha luyn thnh thc nhng iu ny, [nn] trc tin khng ch v [truy] tm [cm gic], e rng ch v khng nh. Thc ra ch v pht hin rng h cnh tay ch v cng ri bung lng ra, [th] tay ch v t ng hi tr li, t ng bay tr li; y chnh l b c m ti cp cho ch v ang khi tc dng; o gia gi l phiu th knh. Khi ch v thc hin xong mt ng tc, ch v pht hin rng hai tay y chng t ng bay nh ra thc hin ng tc tip, dn dn thun theo thi gian luyn cng ca ch v nhiu ln, ch v s cng th nghim c iu y r rt hn. Nhng th y sau khi ti cp cho mi ngi ri th s t ng vn chuyn. Thc ra b c y, nhng lc bnh thng khi ch v khng luyn cng, th cng cng luyn ngi nh tc dng ca c ch Php Lun; tt c cc cng php sau y u mang theo th [c ch ging] nh th c. T th [ng] ca Qun Thng Lng Cc Php cng ging vi Php Lun Trang php; khng cng m ch ng thng bung lng; [cn] tay c hai ng tc. Mt l n th xung qun, chnh l mt tay xung ln [trong khi] mt tay qun xung, sau li ci ln ci xung nhng o li; mt ln mt xung [tnh] l mt ln; cng tt c 9 ln; n ln th 8 ri mt na thi na th tay kia a theo ln trn. Sau

thc hin song th xung qun, cng thc hin 9 ln; tng lai khi th s luyn cng tng ln ch v s lm 18 ln; cn phi bo m con s 9 y1; bi v c n 9 th n phi bin c; c nh ti 9. Tng lai khi thc hin th khng c c m s mi; khi c rt mnh ri, th n ln th 9 ri t n s thu th, c t ng bin mt ci l tay kia lp tc kt li. Ch v khng [phi] m s, m bo rng ch v lm xong chn ln xung qun ri th lp tc lm ch v sang suy chuyn Php Lun. Sau ny ch v khng c c m mi bi v luyn cng l v vi; hu vi chnh l chp trc. n khi tu luyn ti cao tng th khng c hot ng nim, ton l v vi. Tt nhin, c ngi ni rng bn thn ng tc l hu vi; l nhn thc sai lm. Nu ni ng tc l hu vi, th hi ch Pht lm cc th n, cc ho thng Thin tng hay trong cha phi lm kt n to thin [l sao? Hay] thuyt hu vi l ni v ng tc th n nhiu t bao nhiu? ng tc c nhiu t bao nhiu quyt nh l hu vi hay v vi? ng tc nhiu l chp trc, cn ng tc t l khng chp trc? Khng phi l do bn thn ng tc y, m l ni v trong t tng ca ngi ta c chp trc hay khng, c nhng th hu vi cha b c hay khng; [chnh] l ci tm y. Chng ta luyn cng cng l tu c nhi hnh, dn dn bi tr ci tm hu vi kia i, khng c hot ng nim. Trong qu trnh xung qun c th lm thn th chng ta c n mt din luyn c th: ng thi trong qu trnh xung qun, c th khai ng thng o ti nh u ca [thn] th ngi chng ta, gi l khai nh, cng c th khai ng thng o di chn. ng thng o di chn khng phi ch l mt im ti huyt dng tuyn thi, n l mt trng. Bi v thn th ngi ti cc khng gian khc c cc hnh thc tn ti khc nhau; trong qu trnh luyn cng th thn th cng khng ngng khuch trng ln; v th tch ca cng cng cng ngy cng ln, do n vt qu c [thn] th ngi ch v. Trong qu trnh luyn cng th trn u s khai nh; khai nh m chng ti ni l khc hn khai nh c thuyt ging trong Mt tng; khai nh m Mt tng ni l khai huyt bch hi ri cm vo mt ct tng tho, khai nh ca h l vy, l phng php tu luyn m Mt tng ging. iu chng ti ging khng phi l khai nh y. Khai nh m chng ti ging l [s] cu thng gia v tr v i no; mi ngi bit tu luyn Pht gio thng thng h cng c khai nh, tuy nhin rt t ngi bit [v iu ny]; trong mt s [mn] tu luyn khi nh u khai ra mt ng nt lin c coi l tt gh lm; thc ra vn cn cch xa nhiu. Khai nh chn chnh y, cn t n trnh no? Tt c xng y s [no] u cn khai ht ton b, sau n s xut hin ra mt dng t ng khai hp 2, khai hp, trng thi vnh vin khai hp, vnh vin bo tr vic tin hnh cu thng vi v tr to ln; l trng thi nh th; y l khai nh chn chnh. Tt nhin khng phi l ci s no ti khng gian ny, ti khng gian ny c th lm ngi ta s qu; m l ti khng gian khc.

Thc hin bi cng php ny rt n gin, t th ng yu cu ging nh hai bi cng php bn trn; khng c cng nh bi cng php th nht, my bi cng php sau u khng c ng tc cng, u l ng thng t nhin; duy tr khng i hnh thc ny. Khi xung qun mi ngi hy ch , phi cho tay tu c nhi hnh; thc ra bi cng php th nht l tu c nhi hnh ri; khi ch v thc hin cng, ri bung lng xong th tay t n bay nh tr li, t n hp thp; chng ta u [c] gn b c nh th. Chng ta luyn ng tc l tu theo b c y m vn hnh, tng cng cho c y. Khng i hi bn thn ch v phi luyn cng, ch v thc hin ng tc l tng cng cho c y; b c ny c tc dng nh th. Hy nm tht vng yu lnh ny. Khi thc hin ng th ch v c th thy s tn ti ca b c y. Khong cch gia tay v thn khng vt qu 10 cm, cn nm trong phm vi 10 cm l th nghim c hnh thc tn ti ca n. C ngi khng bung lng c tt, [nn] mi khng th nghim c; thc hin mt cch t t ri ch v s th nghim c. Khi luyn cng khng c cm gic cng nh nim b kh a ln, cng khng c khi nim m kh qun vo trong, p kh [vo]. Tay lun lun hng [lng bn tay] vo pha thn th. Tuy nhin c mt im, c ngi ch thn th th c ly l gn, nhng n mt lin s chm phi mt, nn tch ly ra; khong cch n mt xa qu l khng c. Phi lun lun ln xung gn st mt, ln xung gn st thn th, ch cn ln xung khng chm vo y phc l c ri. Khi thc hin nht nh phi chiu theo yu lnh ny. Nu ch v thc hin ng, th khi a ln xong ri, lc n th xung qun, th lng bn tay vn lun lun hng vo trong. Khi n th xung qun khng c ch di theo tay bn trn; v xung v qun l tin hnh ng thi, nn tay bn di cng cn vo v tr; va xung va qun, [hai tay] xung qun ng thi n v tr. Hai tay khi trc ngc khng c chy qua nhau, [v] nu th s lm b c b lon. Phi chuyn ng tch nhau; hai tay mi tay mt bn ca thn th. Cnh tay cn dui thng, dui thng khng phi l khng bung lng; tay v thn th u phi bung lng, nhng tay cn dui thng; v tu c nhi hnh, nn s cm thy mt b c, c mt th lc y tay ch v nh bay ln. Khi song th xung qun th tay c th hi tch nhau ra, nhng khng c [tch] nhiu; bi v nng lng l hng chy ln trn; khi song th xung qun [cn] c bit ch . C ngi thc hin m kh qun nh [thnh] quen ri, hai lng bn tay [ca h] c hng xung di, khi [a tay ln] th lng bn tay nng hng ln; [lm th] khng c; lng bn tay cn hng vo thn th. Ch v ch v thy [tn] gi l xung qun [m ngh th], y l do b c ca ti ci ang thc hin, cc c ch ang pht huy tc dng. Khng c hot ng nim no ht; nm bi cng php u khng c hot ng nim. Bi cng php th ba [ny] c mt cu: trc khi thc hin ng tc hy ngh rng bn thn mnh l mt ct ng rng cao ln, hoc ngh rng bn thn l hai ng rng cao ln; mc ch l ch v thm tn tc vo, gip cho nng lng thng sut khng c tr ngi; ch yu l mc ch y. Tay cn phi l lin hoa chng.

Ti ging mt cht v suy chuyn Php Lun; suy y nh th no? V sao phi y Php Lun? Bi v nng lng ca chng ta trn thc t c a i qu xa, nng lng y c a ln n tn hai cc ca v tr; khng c hot ng nim; n khng h ging mt cng php thng thng. No l kh thin dng, no l thu kh a m; chng u cha chy ra khi c [phm vi] tri t. Chng ta phi xuyn thu tri t, a ln n tn cc cc ca v tr. T duy ca ch v khng th tng tng c cc ca v tr y to ln n nhng no, xa n nhng no; [n] khng th ngh bn. Ch v c ngh c ngy cng khng th ngh c n u y ln ngn no, ch v khng th ngh c bin ca v tr u; c khai phng bng ht t tng ca ch v, c ngh cho n mi mt ch v cng khng ngh ra c. Tuy nhin tu luyn chn chnh l v vi, nn khng dng hot ng nim ca ch v; ch v khng phi qun, ch v ch quan tm n vic thc hin tu c nhi hnh thi, cn c ca ti c th pht huy tc dng y. Khi luyn mi ngi cn ch , v nng lng c a i qu xa, nn khi thu th th chng ta ai cng cn thm cho Php Lun y mt cht lc, y n mt ci, nng lng kia trong nhy mt c a tr li. y bn vng l c ri, nu nhiu hn th ch v s trng bng. Phi xoay thun chiu kim ng h; khi y khng c y to qu ra c ngoi [thn] th l khng c; ly [ch] bng di cch di rn [mt khong bng chiu rng] hai ngn tay lm trc [quay]. Ci ch chch ra, [bn] tay thng, [cng] tay cng thng. ng tc [ngay t] khi bt u luyn cng cn phi chun xc; khng chun xc s lm b c lch mt. 4. Bi cng php th t Bi cng php th t gi l Php Lun Chu Thin php. Chng ti gi [bng] hai danh t ca Pht gia v o gia; ch yu l gi mi ngi c r. Qu kh chng ti gi l Chuyn i Php Lun. Bi cng php ny c mt cht ta nh chuyn i chu thin ca o gia, tuy nhin yu cu ca chng ti l khc. Bi cng php th nht yu cu trm mch khai m ht, do bi cng php th t ny l trm mch ng thi vn chuyn. B mt [thn] th ngi c mch; thm su bn trong [thn] th ngi, tng tng tng tng, ch cch gia cc ni tng thy u c mch; nh vy nng lng chng ta chy nh th no? Khng phi vn hnh theo mt hai mch, cng khng phi vn chuyn theo k kinh bt mch; chng ti yu cu tt c cc mch ca [thn] th ngi ng thi vn chuyn m ngay t u; nh vy rt mnh lit; cng vy, nu nh ly trc v sau thn th phn ra thnh hai mt m dng, th chnh l chy tng mt tng mt, vn ng trn ton b chnh th tng mt. Do t nay ch v ch cn luyn Php Lun i Php, [hy] vt b bt k nhng nim g trc y ca ch v v chuyn chu thin; chng ti l trm mch ng thi khai ng thi vn chuyn. ng tc rt n gin, yu cu t th ng cng ging my bi cng php bn trn, tuy nhin c bin , yu cu [c lc] khom lng; cng l tu c nhi hnh. My bi cng php bn trn cng c tn ti b c, cng l tu c nhi hnh. [i vi] bi cng php ny ti khng ch ci bn ngoi [thn] th ch v mt

b c thng thng, m ci mt tng nng lng i ng c trm mch; n cn ko theo trm mch bn trong thn th ch v vn chuyn; khi ch v khng luyn cng, th n lc no cng ang ko ch v luyn theo; c lc n cn vn chuyn phn ngc li, cn vn chuyn c hai pha; chnh l khng cn ch v phi luyn nh vy [na]. Chng ti dy ch v luyn th no, th hy luyn nh th; cc hot ng nim khc nht lot u khng c; hon ton do mt tng cc mch ln ko theo ch v hon thnh [vic luyn cng]. Bi cng php ny khi vn chuyn th yu cu nng lng ton b thn th u vn chuyn; ni cch khc, nu ly thn th ngi phn thnh hai mt m dng, th chnh l vn chuyn t mt m sang mt dng, t trong ra ngoi, [cng nh] tng mt tng mt, trm mch nghn mch ng thi vn chuyn. Phm l [ngi] tng luyn vn chuyn chu thin [ca mn php] khc, c nim no , c khi nim no , [th khi] luyn i Php ca chng ti th ch v thy u vt b [chng] i; nhng th y ca ch v nh b lm, mt mch hai mch rt ro khng c u, qu chm. T b mt bit rng thn th ngi c tn ti mch lc; thc ra [chng] tung honh ngang dc giao nhau ging nh huyt qun, cn c mt hn c huyt qun. Tng tng khng gian ca thn th, tng tng tng tng, tc l thn th ch v t b mt cho n tng thm su [chng] u c mch lc; ch cch gia cc ni tng u cng c. Do , khi chng ta luyn cng, yu cu ton b thn th phn thnh hai na, hai mt m dng, chnh l ton th mt trc sau tng [mt] tng [mt] ng thi vn chuyn, ch khng phi mt hay hai mch. [Nu l] ngi luyn chu thin [mn phi khc] trc kia, th bt k nim no ca ch v mang theo cng l ph hoi luyn cng ca ch v; do vy ch v khng c mang theo nim trc kia. Du rng chu thin ban u ca ch v thng ri, th cng khng l g ht; chng ti lp tc vt xa v cng so vi nhng th y ri; yu cu trm mch u vn chuyn. T th ng cng khng khc g my bi cng php bn trn, ch c iu n cn [c lc] cong lng, c bin ; khi luyn cng, chng ti yu cu tay tu c nhi hnh; cng nh bi cng php th ba theo c m bay nh tr v, th bi cng php ny ton b [qu trnh] tun hon u bay nh theo c. Bi cng php ny cn lm 9 ln; nu ch v mun nhiu hn, th ch v lm 18 ln, cn phi bo m con s 9. Sau ny khi chng ta luyn n mt trnh nht nh, th khng m s na. V sao khng m s? V ch v c lm mi chn ln nh th ri, b c y c nh li nh th, th n ln th 9 t n s v ip khu tiu phc. Luyn n mt thi no , ch v lm n ln th 9, th b c y t ng ko tay ch v v ip khu tiu phc; vy khng cn m s na. Tt nhin ch v nu mi luyn cng th n cha mnh m nh th, nn ch v cn phi m s. 5. Bi cng php th nm Bi cng php th nm gi l Thn Thng Gia Tr php. Bi cng php ny l iu [thuc v] tu luyn ti cao tng, l iu trc y ti tng tu mt mnh; nay a

nguyn n cho ch v khng qua ci bin g. Bi v ti khng cn thi gian na rt kh c th c li c hi t thn [ti] dy cho mi ngi nhng iu [nh th ny], vy nn ti lp tc ly nhng g ca mnh dy ton b cho ch v, sao cho t nay tr i ch v c th trn cao tng m luyn cng. ng tc ca bi cng php ny cng khng phc tp, v i o l ch gin ch d; phc tp khng chc tt. Tuy nhin n ti honh quan m khng ch rt rt nhiu th ang din luyn. Bi cng php ny c kh ln, yu cu cng cao; chnh l khi ch v luyn cng, phi ngi to trong thi gian rt lu mi c th hon thnh bi cng php ny. Bi cng php ny l mt bi cng php c lp; trc khi ch v luyn bi cng php ny, th khng cn phi luyn bn bi cng php bn trn. Tt nhin, tt c cc bi cng php ca chng ta u rt thun tin, hm nay ch v thi gian ch luyn bi cng php th nht, th luyn bi th nht; luyn [th t cc bi khc i] cng c. Hm nay v ch v kt thi gian qu ch mun luyn bi cng php th hai hoc bi th ba hay th t, th cng c. Ch v nhiu thi gian th luyn nhiu, t thi gian th luyn t, ht sc thun tin. Ch v luyn l gia tng sc mnh cho b c, gia tng sc mnh cho cc c nng m ti gn cp cho ch v, gia tr Php Lun, gia tr an in. Bi cng php th nm ca chng ta l mt bi cng php c lp, n hp thnh t ba phn. Phn th nht l th n. Mc ch th n l iu chnh thn th. ng tc rt n gin, ch c my ng tc. Phn th hai l gia tr thn thng, c mt s ng tc hu hnh vi hnh thc c nh; a cc cng nng, Pht Php thn thng t trong thn th xut ra, trong khi luyn th chng c gia tng sc mnh ti bn tay; do bi cng php th nm c gi l Thn Thng Gia Tr php, chnh l gia tng sc mnh cho cng nng. Sau , chnh l bt u to nhp nh; n t ba phn hp thnh nh vy. Trc ht ti ging v to. Xp bng to y, c hai cch xp bng. [Ngi] xp bng trong tu luyn chn chnh c hai cch xp bng. C ngi ni: Xp bng khng ch c hai loi, cc v xem tu luyn Mt tng c rt nhiu phng php xp bng phi khng? Ti ni vi ch v, rng khng phi l cc phng php xp bng to, chng l mt loi t th, ng tc luyn cng. Xp bng chn chnh, ch c hai loi: mt gi l n bn, mt gi l song bn. Ti ging v n bn mt cht. n bn l phng php xp bng vn bt c d c th dng tm thi khi m ch v cn cha th [ngi] song bn. n bn tc l mt chn di mt chn trn. C nhiu ngi trong chng ta khi n bn, th xng mt c c chn rt au, mt lc l khng th chu c na. [Bp] chn cha h au g c, m mt c chn khng th chu c na ri. Nu nh bn chn ca ch v c th xoay qua, [sao cho] lng bn chn hng ln trn th xng [mt c] y s tht vo pha trong. Nu ngay t u ti bo ch v lm nh vy, th ch v cng khng chc c th thc hin c; c th luyn mt cch t t.

Xp chn n bn ny c rt nhiu thuyt. Luyn cng bn o gia ging ni thu nhi bt ngoi phng; do nng lng c thu vo, m khng phng xut ra. H trnh tn xut nng lng ra. Lm cch no? H ging rng ng cht huyt v li, do thng thng khi h ngi xp bng, th ly huyt dng tuyn ny p vo bp i chn kia, cn huyt dng tuyn kia p vo [m trong] i chn ny. Kt n cng th. H ly ngn ci p vo huyt lao cung [tay kia], sau t huyt lao cung [tay ] tip vo tay [ny], ri [p] tip vo ch bng di. Xp bng trong i Php chng ta khng h ging nh th. Bi v tu luyn Pht gia, bt k l mn no cng vy, u ging ph chng sinh; do , h khng s tit nng lng ra ngoi. Bi v nng lng tit ra ngoi tht s tiu hao ri, th cng s c bi b li trong khi luyn cng m khng cn ph xut; v tiu chun tm tnh , n khng c mt. Ch v mun cao tng hn na, ch v phi chu kh, do nng lng n cng khng mt. V n bn ny chng ti khng yu cu ch v g nhiu, [m] chng ti cng khng yu cu [ngi] n bn. Cng php ny ca chng ta l yu cu song bn; v c [ngi] khng th [ngi] song bn, nn ti nhn y ging mt cht v n bn cho ch v. Hin nay [nu] ch v cha song bn c, th c th dng hnh thc n bn, dn dn ch v cng phi t nt chn kia ln. V n bn m chng ti yu cu l nam chn phi di chn tri trn, n chn tri di chn phi trn. [T th] n bn chn chnh trn thc t cng rt kh: yu cu xp bng hnh ch nht. Xp bng hnh ch nht y, ti ngh rng, cng khng km [kh khn hn] song bn; v c bn hai chn song song; nu lm c nh th, th gia chn v bng c ch trng, thc hin c cng rt kh khn. y l yu cu n bn thng thng; tuy nhin chng ti khng c yu cu nh th; v sao? L v cng php ny ca chng ta yu cu song bn. Ti ging tip n song bn. Chng ti yu cu song bn; song bn y, chnh l [t th n bn,] a chn di xp tip ln trn. a qua m ngoi, ch khng phi rt m trong; chnh l song bn. Xp bng song bn cng c xp bng tiu3. Xp loi tiu th c th t c ng tm triu thin; nh vy lng bn chn u hng ln trn; luyn ng tm triu thin mt cch ng n l nh vy, nh u, hai lng bn tay, [hai] lng bn chn [u hng ln trn]; cng php Pht gia thng thng l vy. Nu xp bng i, th cng cn c theo th no thun tin cho ch v; c ngi thch xp bng i; tuy nhin chng ta l [yu cu] song bn; xp i cng c, tiu cng kh d. Tu luyn tnh cng yu cu thi gian to rt lu. Khi to khng c nim no ht, khng suy ngh n iu g c. Chng ti ging rng ch nguyn thn ca ch v nht nh phi tnh to, bi v cng php ny l luyn bn thn ch v, ch v phi cao mt cch [tnh to] minh bch. Bi cng php ny chng ta luyn nh th no? Chng ti yu cu mi ngi: ch v nh thm su n u cng phi bit c bn thn mnh ang luyn cng , tuyt i khng cho php tin nhp vo trng thi khng bit g c. Nh vy c th s xut hin trng thi no? Khi nh xung ri th s

xut hin cm gic rt tuyt diu ht nh ngi trong v trng g, cm gic thoi mi phi thng, bit rng bn thn ang luyn cng, tuy nhin cm thy thn ton thn khng ng c. iu ny trong cng php chng ta t s xut hin. Cn c mt trng thi, ngi ti ngi lui s pht hin thy khng c chn na, [cm] tng khng r chn i u, thn th cng khng c, cnh tay cng khng c, [bn] tay cng khng c, ch cn mi ci u. Luyn tip s pht hin ci u cng khng cn, ch cn t duy ca bn thn mnh, mt cht nim bit rng bn thn mnh ang luyn cng ti ; phi tr c mt nim y. Chng ta nu t n trnh y l rt ri. V sao? Ti trng thi nh vy th ngi ta luyn cng thn th t n trng thi din ho y nht, [l] trng thi tt p nht; do chng ti yu cu ch v nhp tnh vo trng thi nh vy. Tuy nhin ch v khng c ng i mt, m m i mt, [nu] khng tr c mt nim y, [th] tu v ch, tng ng vi ng m khng luyn. Luyn cng xong, th song th hp thp xut nh, vy l luyn cng xong. 1Bn dch ting Anh din gii l lm theo bi s ca 9. 2khai hp: m v ng. 3Bn ting Anh dch loi bn tiu (xp bng tiu) l loi xp cht, cn bn i (xp bng i) l loi xp lng.

Ph Lc
Ph lc I: Yu cu i vi trm ph o Php Lun i Php 1. Trm ph o Php Lun i Php ti u cng l cc t chc c tnh qun chng chuyn nht t chc thc tu ph o tu luyn; kin quyt khng thnh t chc kinh t cng nh [khng dng] phng php qun l c cu hnh chnh. Khng gi tin, vt, khng c hot ng tr bnh. [p dng phng php] qun l li lng. 2. Trm trng tng trm ca Php Lun i Php cng nh cc nhn vin cng tc cn phi l nhng ngi thc tu chuyn nht ch tu luyn Php Lun i Php. 3. Khi hong dng Php Lun i Php cn phi chiu theo t tng v hm ngha trong i Php m truyn; khng c ly quan im c nhn hay phng php ca cng php khc m truyn nh l iu ca Php Lun i Php, [nu khng s] lm ngi tu luyn dn n nhng suy ngh khng ng n. 4. Tng trm cc ni u tun th php lut quc gia, khng can thip n chnh tr; cao tm tnh ngi tu luyn l thc cht ca tu luyn.

5. Trm ph o cc ni [nu] c iu kin cn phi lin h giao lu tng h, thc y nhng ngi tu luyn i Php cao ton th. Khng cho php c t tng cc b bi ngoi; nhn khng phn bit a phng, nhn chng; u u cng th hin tm tnh ca t chn tu; [h] tu i Php th u l t ng mn. 6. Kin quyt phn i cc hnh vi ph hoi ni dung ca i Php; bt k t no cng khng c ly iu m tng thp ca mnh, ch [mnh] thy c, nghe c, cm th ng c m ging ni nh l ni dung ca Php Lun i Php, v [thc hin] ci gi l truyn Php. Ngay c ging hnh thin cng khng c; bi v chng khng phi l Php, [m ch] l li khuyn thin ca ngi thng, khng mang theo Php lc [c th] nhn. Ht thy nhng ai ly nhng iu bn thn mnh cm th c m ging o u l hnh vi lon Php nghim trng; khi ging li m ti ni th nht nh phi [ni] thm rng S ph L Hng Ch ni v.v. 7. Nghim cm cc t i Php luyn tp ln cng php khc (b xut thin [sai] u thuc loi ngi ny); [ai] khng nghe theo cnh co ny th khi xut hin vn phi t chu trch nhim. Hy chuyn li ny cho cc t: trong khi luyn cng m mang theo nim hay hot ng t tng ca cng php khc l khng c. H ng nim th chnh l bn thn ang cu th ca mn y; h luyn tp ln l Php Lun s bin hnh, mt hiu qu. 8. Ngi tu luyn Php Lun i Php phi ng tu c tm tnh v ng tc. Ai ch luyn ng tc khng coi trng tm tnh, th khng th no c tha nhn l t Php Lun i Php; do vy phi coi vic hc Php c sch l kho tu cn lm hng ngy. L Hng Ch 20 thng T, 1994 Ph lc II: Quy nh t Php Lun i Php truyn Php truyn cng 1. Ht thy cc t Php Lun i Php khi truyn Php, ch c th dng S ph L Hng Ch ging hoc S ph L Hng Ch ni. Tuyt i khng dng nhng iu bn thn mnh cm gic, thy c, bit c hoc nhng iu trong mn phi khc m [ging ni] nh l i Php ca L Hng Ch, nu khng iu truyn ra y khng phi l Php Lun i Php, m chnh l ph hoi Php Lun i Php. 2. Ht thy cc t Php Lun i Php khi truyn Php, c th [m] nhm c sch, nhm to m, hoc ti ni luyn cng m [c] Php S ph L Hng Ch ging; khng c [bt chc] theo hnh thc ca ti l dng hi trng ging Php lm hnh thc truyn Php. Ngi khc khng ging c i Php ny, cng s khng bit c nhng g ti suy ngh ti tng ca ti, Php m ti ging cng nh hm ngha chn chnh trong y.

3. Ti nhm c sch, nhm to m, hoc ti ni luyn cng m ni chuyn v nhng iu l gii hoc nhn thc v i Php, cn phi ni r rng l th hi c nhn. Khng cho php trn ln gia i Php c truyn vi th hi c nhn; li cng khng c php ly th hi c nhn m ni thnh nh l iu S ph L Hng Ch ging. 4. Ht thy cc t Php Lun i Php khi truyn Php dy cng, tuyt i cm ch thu ph nhn qu; ai vi phm khng cn l t Php Lun i Php. 5. Ht thy cc t i Php u khng c ly c truyn cng, hay bt k c g iu tr bnh cho ngi hc cng; nu khng th chnh l ph hoi i Php. L Hng Ch 25 thng T, 1994 Ph lc III: Tiu chun ph o vin Php Lun i Php 1. Bit qu trng cng php ny, c nhit tnh cng tc, mong mun ngha v phc v; tch cc t chc hot ng luyn cng cho hc vin. 2. Ph do vin phi l ngi chuyn nht tu luyn Php Lun i Php. Nu hc cng php khc, th c coi l t ng t b t cch hc vin v ph o vin Php Lun i Php. 3. Ti im luyn cng cn tun th nghim khc k lut; khoan dung vi ngi; gi vng tm tnh; h tr bn b thn i. 4. Hong dng i Php, thnh tm dy cng {ng tc}; tch cc phi hp v ng h tng trm trong cc cng tc khc nhau. 5. C ngha v dy cng {ng tc}; nghim cm thu ph nhn qu; ngi luyn cng khng cu danh cu li, ch cu cng c. L Hng Ch Ph lc IV: Ngi tu luyn Php Lun i Php cn bit 1. Php Lun i Php l cng php ca tu luyn Pht gia; khng ai c php mn danh ngha tu luyn Php Lun i Php tin hnh tuyn truyn tn gio khc. 2. H l ngi tu luyn Php Lun i Php, th phi nghim khc tun th php lut quc gia ca mnh; h ai c hnh vi vi phm chnh sch php lut quc gia, th u l iu khng c dung np trong cng c ca Php Lun i Php. [Hnh vi] vi phm cng nh ht thy nhng hu qu u l do ng s t chu trch nhim. 3. H l ngi tu luyn Php Lun i Php, th u cn tch cc duy h on kt [trong] gii tu luyn, cng ng gng sc v s nghip pht trin truyn thng vn ho ca nhn loi.

4. Cc hc vin, ph trch vin, cng cc t Php Lun i Php, tr phi c ph chun ca ngi khai sng, chng mn, hoc b phn hu quan, th khng c coi bnh cho ngi; cng khng c t [i] coi bnh thu ph nhn qu. 5. Cc hc vin Php Lun i Php, [hy] ly tu luyn tm tnh lm [c] bn, tuyt i khng c can thip n chnh tr quc gia, cng khng c tham d vo hot ng u tranh c tnh chnh tr; ai vi phm th khng cn l t Php Lun i Php, ht thy nhng hu qu u do ng s t chu trch nhim. Hy ly: sm n ngy vin mn, tinh tn thc tu lm bn nguyn. L Hng Ch

Tra cu t ng
Phn tra cu t ng ny do ngi dch t son, khng phi chnh vn, n thun ch tham kho. Ni chung ngi dch cng ch din gii trn ngha b mt ca ch, hoc din gii i khi nng cn thi. Bn c cng cn c thu cun Chuyn Php Lun c hiu bit nn tng, nu khng s rt kh hiu nhiu iu trong cun i Vin Mn Php ny. Cng cn qua hc Php tu luyn cng nh giao lu tm c th hi m ng thm. y l kinh sch Pht gia, hm ngha uyn thm huyn diu, bn dch chc chn cn rt nhiu thiu st. Knh mong bng hu ng tu gp sc chnh l. bn thi: xp bng, ngi xp bng; bn ci bn ci khay, thi chn. bn th: thn th nguyn bn ban u; thn th y , gm c khng gian ny v cc khng gian khc. bch mch: trm mch; ni khi qut tt c cc mch trong thn th, con s thc t vt trn 100 rt nhiu. bo lun: m bnh xe. ct tng tho: [cng] c ct tng may mn. cu thng: lin lc, lin thng, lm cho hai bn thng nhau. Chn Thin Nhn: hiu theo ch ngha l Chn chn thc, Thin t bi lng thin, Nhn nhn ni, nhn nhc.

ch gin ch d: n gin nht, gin d nht; i o ch gin ch d: o ln l gin d nht. chuyn nht: ch chuyn v mt th; tu luyn ch mt cng phi, khng tp ln m lon tu. chng cn: gc bn tay. din ho: bin i lin tc, din bin. dng tuyn: mt huyt v gan bn chn. khai: nh thng ra, khai m. gia cng: tng cng, gia tng sc mnh. honh quan: tri ngha vi vi quan. hon mn vin: hon t tn, mn chm ri, vin trn tra. kt n hoc kt nh n: hai tay th kt n. khai nh: khai [m] nh u. kh c: c ch kh. lao cung: mt huyt v lng bn tay. lin hoa chng: bn tay sen; bn tay dui t nhin vi ngn tay gia hi nhu vo trong, cn nhn tht k hnh chp, bng hnh lm cho ng. mch kinh lc, hoc mch lc: ch cc mch, cc kinh cc lc ni chung. ng tm triu thin: nm tm hng [ln] tri. nht chnh p bch t: mt [iu] chnh trn p c trm [iu] t, mt [nim] chnh trn p c trm [th lc] t c. nht mch i bch mch: mt mch ko theo c trm mch. nhc thn hoc nhc th: thn th xc tht. ni hm: ni dung, hm ngha, ci cha ng bn trong; tri vi biu din l ci v, b mt ngoi. Php Lun: bnh xe Php. Pht gia: nh Pht; cng php tu Pht ni chung. Pht gio: tn gio c gc xut pht t Pht Thch Ca Mu Ni. Pht thn hoc Pht th: thn th Pht. phiu th knh: lc lm cho tay bay nh nh (din trn ch ngha); phiu bay nh tri ni.

quyt: trong sch ny ngha l bi khu quyt, nhm c (mc nim) mt ln trc mi b cng php. Ch : do c im ca khu quyt cng nh cc cu ch khc, hc vin cn nghe trc tip ting Hn v pht m ting Hn cng nh lp theo pht m Hn (c trong bng ting nhc nn bi tp). Cc phn phin m, phin dch hay din ngha ch tham kho cho d hiu. Din theo ch ngha i khi cc bi quyt ca nm bi ng tc nh sau. 1. Thn ng tnh nh thin Thin th Pht lp. Thn v [nguyn] ng hay tnh cng To ln cao Pht dng c nghn tay. 2. Dung T Php Lun s khi. Sinh tm diu hu thn diu ho nh bn v [ch] Php thanh bn n sch quy tn t quy h nh thn tu c thn l qu hu khinh t tng th nh bn cng nh l tu n hp theo lm [kh] nh hp nht, c; tn, mt, c; tri, lc, th; ng, lc, nhng; ng, th, ; mnh, th, y; m, h, ngc; chn, [khng], ngc; chn,

tng

Ny sinh tr Tm dung ho Nh l k Php Lun bt u [xoay] chuyn. 3. Tnh Php khai Tm t Thng thin trit a.

Tnh ho Php khai m trn Tm t [bi] Thng ln tri v xung tn y t. 4. Tm Phn Du du t khi. Ton

nh

di mnh ch

Quay Php Tm trong Phn bn T t nh dng ln.

5. n T ng tnh nh . C n [tay] Nh l ng tnh nh .

Hu tu khng khi v ln khng

c phi

, khi; khng, , c; khng,

khng theo phi [kh]

ti th: th truyn ti. tam m tam dng: ba m ba dng, b ba mch m b ba mch dng; tu tam m tam dng: chy theo b ba mch m b ba mch dng. tam hoa t nh: ba bng hoa t trn nh u. tay: trong sch ny, chng ti thng nht cch dch cc b phn nh sau: cnh tay, hoc tay l ch tay ni chung (th, arm); bp tay l on t vai n khuu (i t, upper arm); cng tay l on t ci ch n bn tay (tiu t, forearm). tn ng tc: din trn ch ngha i khi tn cc ng tc trong sch. c gi cn quan st tht k hnh chp, bng hnh lm cho ng.

B Tt ph lin: B Tt vn hoa sen. chng ch cn khn: tay ch tri [tay] ch t. Di Lc thn yu: Di Lc dui lng. ip khu tiu phc: xp tay bng di. th n: lm ng tc tay, t th tay. u tin bo lun: m bnh xe trc u. u nh bo lun: m bnh xe trn nh u.

ng thi xung qun: cng nh song th xung qun, hai tay ng thi xung [ln] qun [xung].

n th xung qun: xung [ln] qun [xung] tng tay. gia tr: gia cng duy tr (thn thng). gia tr cu trng thn thng: gia tr thn thng hnh cu. gia tr tr trng thn thng: gia tr thn thng hnh tr. hp thp: hai tay chp trc ngc. kt n: hai tay th kt n. Kim Cang bi sn: Kim Cang y ni.

kim hu phn thn: kh vng phn thn th. La Hn bi sn: La Hn vc ni. lng trc bo lun: m bnh xe hai bn. Nh Lai qun nh: Nh Lai ti vo u. phc tin bo lun: m bnh xe trc bng. song long h hi: hai rng xung bin. song th xung qun: xung [ln] qun [xung] c hai tay.

suy ng Php Lun hoc suy chuyn Php Lun: y cho Php Lun ng, quay Php Lun; suy y.

th n chi nht, nh, : th n th 1, 2, v.v. Thin Lun Lng Chu Gia Trang Cc Thin Tr Th php: php: php: php: php:

tn nm bi cng php: din gii trn ch ngha tn nm bi cng php nh sau. 1. Pht Trin bi Pht trin khai nghn tay. 2. Php bi Php Lun ng.

3. Qun Thng bi thng sut hai cc. 4. Php Lun bi Php Lun Chu Thin. 5. Thn bi gia tr thn thng. Thng

tnh mnh song tu: va tu tm tnh va luyn mnh. tnh bch th: thn th tnh trng. th sinh mnh: hiu i khi l cc sinh mnh. thin sai: sai st, lch lc; luyn cng sai nhm. thng o: ng thng. thu th: thu t th kt thc bui tp. Ch , ch thu th khng c thu cng. th n: t th tay. th php: ng tc tay. thng chuyn: lin tc chuyn ng, lin tc xoay chuyn; ci g lu di min vin l thng, cn khng lu di l v thng. thng tha: cao cp.

trung tha: trung cp. trc ch nhn tm: nhm thng vo lng ngi. tu ti tin luyn ti hu: tu trc luyn sau; c tu ri mi c luyn; tu tm tnh t ln hng th nht, luyn cng xp vo hng th nh. tu c nhi ng: tu theo c m ng; tu theo kh c, c ch m vn ng. tu c nhi hnh: tu theo c m hnh; tu theo kh c, c ch m vn ng. tu k t nhin: thun theo t nhin, khng dng truy cu. vi quan: quan st, quan cnh mc|tng vi m, nh tng phn t, nguyn t, neutrino, quark, v.v.; tri ngha l honh quan. v t: khng so snh, khng g snh ni. yu lnh: iu chnh yu, im trng yu.

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