./nGim au rng Khi cm thy au rng, bn ch cn xoa nh lnh trn mu bn tay, ch to thnh hnh ch V gia ngn ci v ngn tr.

. Cn au ca bn s gim mt na. Cc nh khoa hc Canada pht hin, mo vt k trn gip cha au rng m khng cn m ming. Theo h th cc dy thn kinh nh nm khu vc ny kch thch mt vng no ca no nn ngn chn cc tn hiu au n t gng mt v tay nghe r m thanh nh Khi ni chuyn vi mt ngi hay ni nh ti ch ng ngi, mun nghe r hn, bn phi nghing tai v pha ngi ni. Theo cc nh nghin cu, trong trng hp ny, nn dng tai phi v n c kh nng theo kp nhp m thanh pht ra nhanh v nh. Ngc li, nu bn mun nghe r bi ht hay t u vng li th hy hng tai tri v pha m thanh pht ra, v n c kh nng thu nhn m nhc tt hn. Gim au khi tim Cc nh khoa hc c pht hin ra rng trong khi ang tim, bn gi v ho s lm du s au n u mi tim. Ho s lm p sut ngc v ng ty sng tng ln mt cch t ngt v chc lt, t ngn chn cc cu trc gy au trong khi dy thn kinh nm trong xng ng. Mun gim hi hp, thi ngn tay ci Khi bn phi i mt vi cuc phng vn xin vic hay bc vo phng thi, t nhiu bn s cm thy hi hp, tim p mnh v nhanh,. Mun trn tnh, hy thi hi vo ngn tay ci. Theo bc s Ben Abob, chuyn gia khn cp v y t i hc Pittsburgh, thi hi vo ngn tay ci s lm cho tim p tr li bnh thng. Cha chy khi bun tiu Theo nh khoa hc M, khi bn rt mun i tiu m khng c nh v sinh gn , tt nht l khng ngh n chuyn i tiu na. Thay vo , bn hy tng tng mnh ang ni chuyn vi ngi yu hoc ngi thn, hay hi tng n nhng giy pht p nht trong i. Bn s bt kh chu. bo obniohjog <G)(YU / UFT8fyr7nm;.onmb O BO B?km ,.=, [ jionp

9o oplbi 0hk9

Kh nga hng, hy gi tai Theo tin s Schaffer, chuyn gia tai mi hng M, khi nga trong c hng, vic gi tai s lm gim s kh chu. Khi cc dy thn kinh tai b kch thch, n to ra mt phn x c hng, c th gy co tht cc c, gip lm du s nga ngy c. Lm du vt bng Khi bn v tnh b bng, hy nhanh chng lau vt thng v ly ming vi mm n vo, gip vt thng nhanh tr li nhit bnh thng v da t b phng rp hn. Chng ngt mi Cch nhanh nht, d nht v r nht l ly li p vo vm ming, sau ly ngn tay n vo 2 bn lng my. Th thut ny tc ng n xng b ma, ng ni kt gia mi v ming. Lm khong 20 giy th s thy thng mi Chng chua Nm ng nghing v bn tri s gim c chng chua. L do l thc qun v d dy kt ni vi nhau mt gc. Khi bn ng nm nghing v pha bn phi, d dy s nm v tr cao hn thc qun, lm cho thc phm v cht chua trong d dy nghing v c hng, gy chua. Ngc li, nu nm nghing tri, d dy s thp hn thc qun v khng gy chua. Ngn chn cn th Rt him khi cn th xy ra do di truyn, nguyn nhn ch yu l do s cng thng trong tp trung nhn im gn, chng hn nh nhn vo my tnh, xem TV qu lu. Mun chng cn th, sau khi lm vic my tnh c 45 pht, nn ngh 1-2 pht; mi ngy dnh ra khong 20 pht ngi nhm mt v ht th tht su nhiu ln. ----------------------------Tr mc xng c B mc (hc) xng c cung hng, th ly qu trm mi nc ung, xng c s tiu ngay. Cng nhai nhiu qu trm, cng hiu nghim. Nu b xng c m vo cung hng, dng bnh tri nc nut chng, xng c s theo bnh m xung, xong cng n qu trm cho tiu xng c i. ---------------------Sai lm cc m hay mc khi nu n cho b Nhiu ngi khng dng hoc cho rt t du n khi nu cho con v s b kh tiu. Thc ra, du n cung cp nhiu nng lng v gip b hp thu tt cc cht khc, v th bn nn thm hai tha c ph cho mi ba.

i khi, d m tn rt nhiu cng sc, tin ca nhng tr vn cm nhom nh mo hen. Bc s Hong Th Thanh Thy, Khoa Dinh dng, Bnh vin Nhi ng 1, TP HCM nu ra mt s sai lm m nhiu b m hay mc khi chm con. Sai lm th nht: Ct lc hm xng Nhiu b m ngy no cng cm ci hm xng ly nc nu cho cho con. H hy vng nhng cht b s tan trong nc v b hp thu y cc cht ny. Th nhng, d ngy no h cng hm xng, b cng vn c gy nhom. Thc t: Vic hm xng ch c tc dng cho v ngt v mi thm. Nhng cht m vn cn trong xc tht, xng. Do vy, nn cho tr n c xc ln nc phng suy dinh dng v thiu cht. Sai lm th hai: Dng cho dinh dng"va h" Mt s ph huynh bn rn thng mua cho dinh dng ch bin sn bn ngoi va h cho con n. Ngoi ra, mt s ngi thch mua cho dinh dng ch v nghin mn ny ch khng phi h khng c thi gian ch bin. Thc t: Nhiu tr n cho dinh dng mua ngoi ng thng khng tng cn do cho long khng cht. Mt s tr phi n bnh vin v nn v tiu chy do cho khng m bo v sinh an ton thc phm. Bn nn hn ch vic con n cho khng r ngun gc. Nu buc phi dng, nn b sung thm du n, trng vo cho trc khi cho b n. Sai lm th ba: Pha sa bng nhiu loi nc Nhiu ngi lo sa khng cung cp cht cho con mnh nn dng nc sui, nc chanh, nc rau... pha sa. Thc t: Khi lm ra sa, cc nh sn xut cn i y v thnh phn dinh dng. Nu pha sa bng cc loi nc ni trn s dn n hin tng"tha qu ha hi". Chng hn, dng nc sui pha sa dn n tnh trng tha khong cht v hm lng ny trong nc sui rt cao. Tt nht, bn nn dng nc un si bnh thng pha. Sai lm th t: Nghin khoai ty, c rt Mt s b m quan nim hai loi c ny t tin nn cha nhiu cht b. H lin tc nhi vo d dy ca b cc mn ch bin t khoai ty, c rt. Thc t: Khoai ty, c rt ch i din cho nhm bt ng ch khng phi l rau c nh mt s ngi vn ngh. V vy, b cng s ri vo tnh trng tha bt ng nhng li thiu

vitamin. Tt nht, bn nn hn ch dng qu nhiu hai loi c ny v b sung vo thc n ca tr nhiu loi rau xanh.
----------------------------------------

24 mo hay tr bnh t nh bp Nhng loi cy c gia v hay mt ong, trng, l i, da vn c a dng bi s an ton v hiu qu ca n. Di y l tp hp nhng mo hay b ti gip bo v sc kho m khng tn tin. 1. gim ho, ly mt lt mng hnh ti trn vi hai tha mt ong, sau khong 3 n 4 ting th b ming hnh ra v n mt ong s gip gim ho, rt hng ng k. 2. Nhai l i sng tr tiu chy mt cch nhanh chng v hiu qu. 3. cha chua sau ba n nn ung mt cc nc c pha mt ming ng tht nt (ng sng mu nu cha qua ch bin). 4. Bn b nc? Hy rang nng ht h tiu sau ht tht su. Cch ny s gip bn ht nc ngay. 5. Mt cch khc tr tiu chy l dng ht c c ri cho vo trong na cc nc m ung. 6. Ci thin sc kho gan bng cch n mt ming da ti c p lnh nhng trong mt ong, ngy n mt ln. Bn s thy sc kho ci thin trong vng 15 ngy. 7. lm gim tnh trng to bn mn tnh hy n na cc rau bina. 8. Nhai inh hng l mt cch rt hay bo v rng v trnh c hi ming. 9. Bn c cn cha au nhc c bp? Hy th tm vi m tt. Ly khong 15 n 20 gam bt m tt cho vo trong mt ming vi, buc cht li v nhng vo mt x nc nng khong 1015 pht ri dng nc tm. N s gip bn cha au nhc v chut rt. 10. Bn c bit bp ci sng v nc p bp ci gip phc hi cc nim mc b tn thng do qu trnh co bp thc n bn trong d dy v rut khng? Nu c iu kin hy ung nc p bp ci nh. 11. Gim nc c do ong t, ly mt tha c ph nc p c hnh xoa vo vng b ong t sau dng nhp gp ngi ra. Ngoi ra, c th dng aspirin xoa ln ch ong t gim au. 12. Cha hi ming bng cch un si mt vi l c c ri (khong 4-6 l) trong mt cc nc sau sc ming khi nc cn m. Hy th lm trong vng 7 ngy, mi ngy hai ln bn s thy tnh hnh ci thin ng k.

13. Ngm mt tha bt m trong khong 150ml nc qua m. Ung lp nc trong thu c mi sng s gim nng axit v cc vn v d dy. 14. Nhai khong 5 l hng qu vo lc va ng dy gi cho hng khi b vim nhim, cc bnh v ming v nu li. Thc hin iu ny nh mt thi quen thng xuyn trnh mc cc bnh v hng. 15. Bn cm thy kh tiu? Mt tha nc p t cy bc h trn vi mt lng mt ong mt ong v nc chanh s gii quyt vn ny nhanh chng. Th p dng trong 3 ngy sau ba n chnh, bn s cm nhn c s khc bit. 16. Bn mun che giu vt thm, bm tm cn tham d cuc i chi quan trng no ? Hy dng bng nhng vo gim nguyn cht v bng vng b thm tm li cho n kh th thi. 17. C th dng lng trng trng thay th cho cng dng ca thuc m. 18. B hen suyn c th dng mt ong pha trong mt cc nc si ung hng ngy. 19. thot khi bnh ho dai dng, hy n mt qu i c nng trong l vi sng hoc trn than ci. p dng cho 4-5 ngy lin. 20. Dng nc da non xoa ln da thng xuyn trong khong 6 thng lm gim v xo nhng so nh. 21. Ung nc p t tiu mch tho (c m non) bi b sc kho. Ung nc p ny hng ngy gip c th cng trng hn. 22. Ngm chn tay vo nc mui nng trc khi ng gim bt s au nhc. 23. Mt tha c ph du thu du ung vi nc m vo sng sm (cha n g) cha bnh kh tiu ng thi gim au nhc c bp. 24. Gim au bng kinh bng cch dng mt vi nhnh ti rn qua b, ngui thm mt t ng ri nut. Ch sau khong 15 pht bn s thy ngay.
----------------------------------------

Nhng cch n gin tr hi chn

Chn nng mi l do tuyn m hi khu vc ny bi tit qu nhiu, to mi trng cho vi khun sinh si ny n. Di y l nhng cch n gin nht tng kh th mi kh chu ny. Thi quen hng ngy

- Ngm chn trong chu nc nng 50 - 60oC, mi ln 15 pht, mi ngy 1 - 2 ln. - Dng x mp p kh lm tm lt giy, bn s tng kh c mi do m hi chn gy ra. - Ly 15g r bt sn cho vo 15g ru trng, thm mt lng nc thch hp, un si ngui ra chn, mi ngy lm 1 ln. - Khi ra chn, bn cho thm 10 - 15ml gim np vo trong nc, quy u, cho hai chn vo ngm khong 15 pht. Mi ngy bn ngm chn 1 ln, lm lin tc trong 3 - 5 ngy. - Khi ra chn, bn cho thm 50g phn chua vo nc nng, ngm chn trong 10 pht, mi hi cng s lp tc b tr kh. Cha tr bng ng y Khi cn bnh hi chn tr nn trm kha v nh hng n cuc sng hng th n lc phi dng nhng bi thuc nng hn. - i vi chn b l lot, nng mi, hy ly mt trong nhng loi cy sau: kh phn, hong bch, ng bi t, tc ct, sau xay nh. Sau khi ra sch chn, hy rc bt ny vo ch l lot. - i vi chn b mn nc, hi thi, bn ly kh sm, bch tin b, rau sam, xa tin tho, mi loi 30g; cy thng trut, hong bch mi loi 15g, sau nu ln ra chn 1 - 2 ln mi ngy. Nhng loi thuc ny rt tt i vi chn b mn nc v vi khun ly nhim. - i vi chn b mn gt, nt n gt chn, bn ly mt trong cc v sau: bch phng tin hoa 30g, to gic 30g, hoa tiu 15g, cho vo 250g gim v ngm trong vng 1 ngy. Mi ti trc khi i ng, bn ly ra ngm chn khong 20 pht, tr lin tc trong vng 7 ngy. Nhng lu Hi chn l do m hi lu cu qu lu, cng vi mi trng bt kn ca giy s khin vi khun pht trin nhanh, gy ra mi hi. Do vy, nu bn ch gi gn v sinh sch s, gi cho da lun lun kh ro, duy tr chn thng xuyn sch s, thng thong s hn ch rt nhiu bnh ny. Bn cn ra chn nhiu ln mi ngy, thng xuyn thay tt v khng nn i cc loi giy kn nh giy th thao, giy du lch trnh ra qu nhiu m hi chn. Tch cc tr kh nhng nguyn nhn gy bnh nh m hi chn, bnh nm chn bng cch khng nn n cc loi thc phm d gy ra m hi, v d nh t cay, hnh sng, ti sng... Nu mc cc bnh v da nh l lot, mn nc do vi khun truyn nhim gy ra hi chn th hn ch gi trnh kch thch ly nhim. Bn nn dng chu ra chn v khn lau chn ring trnh ly nhim cho ngi khc.

Khi dng thuc tr liu th ng thi phi kh trng cho giy v tt ca mnh bng cch phi giy, tt di nh nng mt tri v dng nc nng git tt. ------------------------B quyt chm sc i bn chn

Bn vn thng nghe ni massage chn gip mu lu thng c mt cch d dng v lun to cho bn cm gic th gin, thoi mi. Tuy nhin, nn massage chn nh th no t hiu qu cao th t ai c th bit c iu ny. Vic chm cht i bn chn rt quan trng v cn thit, bi n khng ch nh hng ti yu t thm m m cn c nhng tc ng trc tip ti sc khe ca bn. Nhng b kp n gin di y s gip bn chm sc i bn chn mt cch hon ho v ton din nht. Tr gt chn nt n Thi tit lnh gi v kh hanh khin vng da gt chn tr nn dy cng v nt n, thm ch rm mu. Gt chn nt n khng ch lm mt i yu t thm m ca i chn m cn khin bn phi chu ng cm gic au n. Nhng chic mt n v cc cch lm n gin sau s gip bn nhanh chng ci thin tnh hnh. Bc h v ng Thnh phn: Mt vi git du bc h hoc mt vi nm l bc h; 4 tha ng ; 4 tha du qu hn hoc du liu. Cch lm: Trn ng vi du ca qu hnh hoc du liu, sau thm vi git du bc h. Nu khng c du bc h c th dng tay v nt nhng nm l bc h ly nc thay th. i vi l bc h khng nn dng dao hay chy gi ly nc m hy dng tay. Sau dng hn hp dung dch bi ln gt chn, vng b kh n, mi ngy 1 - 2 ln. Bn s nhanh chng cm nhn s khc bit. Du liu Ly du liu c xt vo nhng ch chai sn v nhng vt kh n. Nn lu mtxa k vng gt chn, t ngn chn v nhng vng nhy cm s rt d b chai. Cch lm ny s khng ch gip bn khc phc c nhng cc chai chn, m cn gipmu d lu thng, to cm gic thoi mi. Chanh Dng vi qu chanh vt vo mt chu nc m, sau ngm chn vo trong chu nc khong 10 pht. Ch 1 tun sau, bn s b bt ng v hiu qu tuyt vi ca n.

Mt n cho i chn Mui bin Ha tan 2 tha mui bin trong 2 lt nc lnh ngm chn. Bn c th dng nhng vin cui to, nhn massage nh nhng t u gi xung mt c chn, dc mu v lng bn chn ty t bo cht v thanh lc c t hoc ch hai chn v cc ngn chn vo nhau. Nc mui cng gip lm mm cc vt chai chn v st trng nu gt chn c vt nt n. Sau 20 pht, lau chn kh v bi kem dng m. Du liu Du liu cha nhiu vitamin v dng cht lm mm da v nui dng da tuyt vi. Vo ma kh hanh, pht mt lp mt n du liu mng ln da, chn trong vng 10 pht s cho ln da mm mt, bng mn. Mt ong Mt n mt ong c tc dng gi m hon ho cho da chn. p mt n mt ong cn gip thanh ty t bo cht, lm sch v sng da. Pht mt lp mt ong ln da chn, chng 20 pht ri ra sch bng nc m. Thc hin mi tun mt ln s em li cho bn mt ln da mm mi, hng ho. Massage i bn chn Bn vn thng nghe ni massage chn gip mu lu thng c mt cch d dng v lun to cho bn cm gic th gin, thoi mi. Tuy nhin, nn massage chn nh th no t hiu qu cao th t ai c th bit c iu ny. Cch massage chn khng kh nh bn vn tng. N cng tng t nh vic massage nhng b phn khc trn c th. Bn hy thoa ln i bn tay mt lp kem dng da mng hay mt cht du thm, nn chn loi c cha thnh phn gip mu nhanh chng lu thng nh bc h, du thng, long no hay l hng tho. Tip , bt u massage chm ri v nh nhng, t lng bn chn. Dng cc ngn tay ci bm nh vo lng bn chn, ri n mt di ca cc ngn chn sau di chuyn xung phn gt chn. Dng hai tay sit cht hai chn sau ri th lng t t. Lm t chn n chuyn sang chn kia. Phng nga bnh nm mng chn - Nn mang dp, giy hay nhng bo v i chn khc khi s dng phng tm chung, phng thay hoc toilet. Bi u l nhng mi trng sng thch hp gip cc loi vi khun v nm pht trin.

- Lun ra chn v gi cho chng c kh ro mi ngy. C th s dng phn bt dng thoa vo chn, gip ht ht hi m. Ngoi ra, bn cng c th dng bt ng ht m. - Thay tt mi ngy. Khng nn eo tt t ngy ny qua ngy khc. Nn chn nhng i tt c cht liu thong. M hi chn chnh l iu kin thun li gip cc loi vi khun v nm sinh si ny n. - Lun ct ta mng chn cn thn, u n, theo dng ngn chn, khng nn qu di. - Khng nn dng chung cc dng c ct ta mng chn. Do bn hy hn ch ct, ta, sn hay ngm mng chn tim. - eo giy v tt va vi c chn. Khng nn chn nhng i tt hay i giy qu cht s rt d b nm mng. - Thng xuyn ra chn bng nc v x phng. Gim ph n i bn chn khi mang bu - Ung nhiu nc: 70% trng lng c th bn l nc, nc c xem nh l mt loi cht"xc tc"gip cc phn ng ha hc trong c th c thc hin. Vic ung lng nc cho c th trong giai on bu b cng tr nn quan trng hn bao gi ht. Theo cc chuyn gia, mi ngy trung bnh bn cn ung ti thiu 6 - 8 cc nc. Nc s gip c th thanh lc nhng c t gy hi. - Trnh khng vn ng trong mt thi gian di: Khi ang bu b bn khng nn ng im mt ch trong mt thi gian di. Bi l n s khin cc cht lng dn xung di, iu ny ng ngha i chn s cng tr nn ph n nng hn. - Nhit cao khng tt trong giai on mang thai: Nhit cao khng c li cho b bu v n s lm gim lng nc trong c th. - p dng mt ch n ung cn bng: iu ny rt quan trng i vi thai ph, n khng ch gip m bo sc khe cho c m v b m n cn gip bn gim nguy c b sng ph i bn chn. n b sung cc loi thc phm giu protein nh u, b, c, tht... Nn hn ch cc loi ung c cha cafein v cn, bi chng khng ch l nhng loi ung gy hi cho thai nhi, m cn gy nn chng ph n c th thai ph. Mo"tr"chai bn chn Chai chn tuy khng phi l mt bnh v cng khng nh hng n sc khe, nhng r rng bn s khng th d chu cht no vi nhng vt chai cng nhc, vng vu, c khi gy au n.

Cc bin php n gin nhng hiu qu sau y s gip bn nhanh chng ci thin tnh hnh. - Ly ci hay nc p ca tri u bi ln vng da sn. - Dng mt chic khn mm hay bng gn thm nc ct chanh ri sau thm v ch xt nh nhng ln ch sn. - Dng bt ngh trn ln vi mt ong p ln ch chai. - Dng mt c hnh sng ra sch, gi nt, p ln ch chai ri dng vi buc li (nn dng vi x, thong). Sau mt ngy, b ch p ra ra sch, sau li p tip hnh gi nt vo vt chai. Mi ngy ch cn p hnh vo vt chai mt ln. - Cng c th ly mt cy hnh ( b l), mt c ti tm bc b v ngoi ri gi nhuyn, p vo ch chai, ly vi buc li. Lm theo cch ny sau 6 - 7 ngy vt chai s bin mt. - i chn trn trn ct c th lm bong lp t bo cht mt cch t nhin. Nu c th bn hy thng xuyn i b trn ct bin c th ngn nga chai chn. Nu th nhiu cch m khng c kt qu, bn c th nh n s gip ca bc s. c bit ngi b bnh tiu ng nu c chai chn nn n gp bc s, khng nn t cha nh v c th c nhng bin chng gy nguy him. ------------------------Gii c cho gan Tr xanh - thc ung c li cho gan Nhiu nguyn nhn gy bnh cho gan c bit, trong c nguyn nhn t vic s dng ru bia qu nhiu. Khi t bo gan b tn thng, cc chc nng gan khng hot ng c bnh thng s tc ng nguy hi n sc khe. Nu cc cht c khng c o thi ra ngoi nhanh chng s tch li trong c th v gy ng c. Do vy phng bnh l cch tt nht cho nhng ngi thng xuyn tip xc vi cc nguy c cao gy bnh cho gan. Thc n l ngun m mi ngi c th tip cn nhiu v nhanh trong ba n hng ngy, mt vi loi c hiu trong chng c th gip gan thi b c cht c v h tr chc nng gan trong cuc sng c bn hng ngy. Khi c c l gan tt s gip chng ta lun cm nhn c s khe mnh c v th xc ln tinh thn. Cc thc phm tt cho gan bao gm hai nhm chnh, nhm th nht l nhm thc phm thc y cc tin trnh loi b c t ca gan, v nhm th hai l nhm cha cc cht chng oxy ha cao, c kh nng bo v gan trong tin trnh loi b c t thm nhp. Danh mc cc thc phm hng u trong nhm mi thc phm c cng nhn l rt tt i vi gan bao

gm: Ti v hnh: ti cha allicin l cht rt cn thit cho gan trong vic loi b c t hiu qu. Cc loi rau ci (bng ci trng v bng ci xanh broccoli, bp ci): nhng loi rau ny cha cht kh c t ca gan. Ngoi ra chng cn cha glucosinolates l cht c th gip gan sn xut ra cc enzyme cn thit cho qu trnh loi b c t thm nhp. Vt chanh ti vo nc nng: ung nc chanh nng vo mi bui sng s gip lm sch gan v y mnh qu trnh loi b c t. Nc chanh cng gip sn xut dch mt, lm sch bao t, rut v kch thch qu trnh bi xut cht c ra khi c th. Cc loi tri c cha cht chng oxy ha cao: nghin cu ca B Nng nghip M cho bit th t cc loi tri c cha hm lng cht chng oxy ha cao: mn, nho, cc loi tri mng nc, cam, bi hng, da , to v l. Cc cht chng oxy ha gip bo v gan t cc gc t do c sinh ra mt cch t nhin trong qu trnh loi b c t. To: cha pectin c th kt hp vi kim loi nng trong c th (c bit rut kt) v gip qu trnh bi tit. Vic ny lm gim gnh nng cho gan v tng cng kh nng kh c. Actis: lm tng qu trnh sn sinh dch mt. Mt trong nhng cng vic ca dch mt l loi b c t thng qua i tin v c ch nhm vi khun gy hi. Cc loi rau c v ng (b cng anh, rau dip qun, ci ng, mp ng): v ng ca cc loi rau ny gip kch thch s vn chuyn ca dch mt trong gan. Cc thc phm tt cho gan cn c bit l c rt, nho, mt ong, l tr... do c nhiu cht polyphenols, ng v vitamine C c tc dng tt trong qu trnh bi tit cht c ra ngoi c th v c kh nng loi tr cc t bo ung th. Ngoi ra ngun thc n c cha cht m (nh tht c) y s gip c th chng li s nhim trng t h thng min dch. C th c h thng min dch tt khi c cung cp y acid amin cn thit tng hp nn khng th. Khi qu trnh tng hp cht m trong c th b suy gim th kh nng gii c ca gan cng gim.
-----------------------------------------

Mo cha to bn cho'dn'cng s Do t vn ng, ung nhiu tr hoc c ph, lm vic cng thng, dn vn phng d b to bn. Mt s mo vt s gip chng ny c ci thin. Nu bn l nn nhn ca chng to bn, ng qu lo lng. ci thin tnh hnh, hy tun th theo cc nguyn tc sau y: Ung mt cc sa m trc khi i ng. iu ny gip cho c th bn s d dng bi tit ra nhng cht cn b tng kh ra bn ngoi vo sng hm sau. Trong trng hp bn b to

bn nng, hy ho thm hai tha c ph thu du vo trong cc sa. Vic ung nhiu nc gip bn to bn. . Ung mt cc ln nc m v i b khong vi pht ngay lp tc sau khi thc dy vo bui sng. Ung nc chanh pha ln vi nc m 2 - 3 ln mi ngy. n nhng loi thc phm d tiu ho. B sung nhiu rau, c qu tng cng cht x. Ch n khi i, khng nn n thnh nhiu ba v mi ba n nn cch nhau bn ting. Luyn tp u n. y chnh l phng thuc hu hiu gip phng nga v iu tr bnh to bn. Ng gic. Thiu ng cng chnh l mt trong s nhng th phm gy to bn. Chnh v th, nu khng mun b chng to bn honh hnh, bn cn ng khong 8 ting mi ngy. Nn hn ch nhng n kh nh u tng, lc, sack,,, Trnh xa thuc l, c ph v tr c.
----------------------

Mo cha bnh vi mui Mui l gia v khng th thiu trong ch bin mn n. Khng ch l gia v, mui cn c dng cha mt s bnh m t ai bit n. Sau y l 14 bi thuc tr bnh t mui. 1. Chng nng Lm vic ma h hay mi trng c nhit cao th dng mt t mui cho vo nc ung b li lng natri mt i do m hi qu nhiu. 2. Lm cho nn ra Dng nc mui c, ung lc m. 3. Sng hng au, vim khoang ming Mi ngy ngm v sc nc mui nhiu ln. 4. Chy mu chn rng Sng v ti dng bt mui nh rng.

5. au rng do phong nhit Cnh he nu ln cho vo t mui, ngm v sc ming. Cnh he nu ly hai bt nc, cho vo 500g mui, nu cho kh cn, nghin thnh bt, mi ln bi t vo chn rng au; dng nc mui c sc ming. 6. i l ra mu nhiu Cho bt mui n vo cho m n. 7. Hay b to bn Mi ngy vo lc sng sm khi i hy ung mt chn nc mui nht. 8. Chn au Mui n, r cy c, lng bng nhau, nu si ln ri ra chn, hoc nc mui nu m ln hng ti ngm chn. 9. Vim ti chn lng Hng ngy ly t mui tinh xt vo ch au. 10. Mn t (l) Mui n 6g, phn trng 15g. Cho tt vo nc nng ha tan ri ra ch au, ngy 2 ln. 11. Mn ci (mn tm ma) Mui n 38g, ha tan vo 100 ml nc, ri ra nhiu ln vo ch au, xong vy nm p chn cho ra m hi. 12. Ong, b cp, cn trng cn Dng nc mui ra ch b cn, ngy vi ln. 13. Tr Mui tinh 120g, ng phn trng 120g. Nghin thnh bt cho vo bong bng ln hong kh, li nghin thnh bt dng. Mi ln ung 15g, ung lc i vi nc. 14. au phong thp c v khp

Mui n 500g, tiu hi hng 125g, sao nng ln bc vi p vo ch au, lnh li sao nng p, ngy 2 ln. Lu : Ma ng ra mt hoc tm nc nng c pha cht mui, da s mm v khng b n. Khng dng (hay t dng) mui cho ngi b bnh tim mch, huyt p cao, tiu ng, vim thn, ph thng.
--------------------------------------

Cn nc thng ko di ch mt vi pht v khng nghim trng. C nhiu phng php ti nh iu tr nc ct, nh l nn th hoc ung ly nc t bn tri.Nn th bng bt mi li lm ngng nc ct. - Gi ti giy cht ming - kim sat nc ct hoc cn hong lon, ngi bnh nn ht vo v th ra t t vo mt ti giy 10 ln, sau th bnh thng 10 nhp th khc. Nn ngng thc hin phng php ny cho ti khi nhp th bnh thng. - Cn nc thng ko di ch mt vi pht v khng nghim trng. C nhiu phng php ti nh iu tr nc ct, nh l nn th hoc ung ly nc t bn tri. iu tr nc ct:C nhiu cch gi iu tr nc ct: - Cho ngi b nc ct mt ti giy v khuyn c ta th li khng kh ca chnh c ta th ra. - Cho ngi bnh ung nc t bn tri ca ly - Bo ngi bnh nn th trong khong thi gian c th chu ng cTt c nhng iu tr ny lm gia tng nng CO2 trong mu, m iu ny c tc dng dng trn nhp th.Nu nc ct ko di hn 30 pht, hoc ngi bnh b kit sc, cn s tr gip ca nhn vin y t.Theo BSG
----------------------------------

Mo khi b vim hng Thi im giao ma, thay i thi tit t ngt s khin cho bn d b nhim lnh v vim hng. Nhng cch n gin sau s gip bn nhanh chng loi b cm gic au n kh chu ni c hng: - Sc ming vi nc mui m.Vic sc ming vi nc mui m s gip bn nhanh chng "xua tan" c cm gic au rt c hng. Khi b au rt hng t nht mi gi bn hy sc ming mt ln vi 1 tha mui (khong 5g mui) pha vi 237ml nc lc. - Ung tr v mt ong.Tr v mt ong c xem nh nhng loi "tho dc" thn k gip bn nhanh chng tr dt cm gic au hng. Ch n gin bn hy cho 1 tha mt ong khuy u trong chn tr v thm 1 na qu chanh vt. - Ung ung nng.S dng ung nng cng l cch cha tr chng vim hng hu hiu. Nc nng c th gip gim nh triu chng cm lnh. Nhng ung nng hu ch nh nc, tr, cafe, nc chanh nng. - Trnh xa khi thuc l.Thuc l s chnh l th phm khin bn b au hng v n cng lm cho tnh trng cng tr nn xu hn. Chnh v th, khi b vim au hng, vic trnh xa khi

thuc l cng l iu rt cn thit. - V xoi v nc lc.Bn hy pha ln 10ml nc v xoi vi 125ml nc lc un si ngui v dng sc ming thng ngy. - Dm trng, nc v mui.Pha mt cc nc m vi 2 tha mt ong v 1 tha nc chanh, dng dung dch ny nhp tng hp nh. - Bt qu, ht tiu v mt ong.Dng mt tha bt qu un vi 1 cc nc, c thm mt cht ht tiu v 2 tha mt ong s gip bn nhanh chng khc phc c tnh hnh. - Ngh.Ngh cng dng cha ho. Ly mt na cc nc nng cho mt t mui vo sau cho na tha bt ngh. Khuy u v ung ngy mt ln, ung khong 3 ngy. Cch ny rt hiu qu bo v hng khi b vim nhim. - Gng.Cha vim hng khng th khng k n tc dng ca gng. Ly mt tha nc gng v mt tha mt ong trn vi nhau. n hn hp gng v mt ong sau ung mt cc sa nng gim ho v cc vn v hng. - Tm nc nng.C th xoa du chng au c hng bng cch ht nhiu hi nc trong lc tm nc nng hoc nghing u trn mt chu nc bc hi v h ming ra ht hi m bay ln t chu nc. Lm nh vy mi ln khong 5 pht, c th lm mi gi mt ln n khi no cm gic au hng thuyn gim. Lu : Bn nn nhanh chng ti gp bc s nu xut hin nhng triu chng cnh bo sau: - au hng v khan ting ko di trong nhiu ngy khng c du hiu thuyn gim. - au hng khin bn cm thy rt au n v kh th. - Xut hin mu trong nc bt, m. - St cao trn 39 C.
---------------------------------

NHNG BI THUC KINH NGHIM TRONG DN GIAN Lm mt mn cc. Ly l ta t v ra ly nc. Ung nc, ly b ch ln cc mn cc, mn s khi ngay sau 2-3 ln. Lm tan u cng trn bp tht Khi tim (chch) vo bp tht trong mt thi gian di v lin tc, c bit l tim khng sinh s d lm bp tht ni nhng u cng, lm nh hng n s hp th thuc v lm au khi tin hnh tim.Ngi ta thng dng phng php chm nng hoc xoa bp nhng hiu qu khng my m mn. Bn hy ly khoai ty sng, co b v ngoi, ct thnh ming mng khong 0,5-1 cm, dng vi bng c nh vo ch cng. Thng 24 gi nhng ch cng s b tiu tr. Khi t ct bay vo mt Nu khng may b t ct bay vo mt, bn ch dng tay di mt v s lm nh hng ti nhn cu. Bn ch cn chun b mt chu nc sch, ngm mt na trn ca mt vo nc, sau m mt

- nhm mt li nhiu ln, t ct s t nhin ri vo nc.ang i xe hay cuc b trn ng, t nhin b mt vt l bay vo mt; lc , bn hy dng ht sc ho ln my ting, vt l s 't nhin' tiu tan. Cch gim nn khi c thai Khi thi gian mang thai, cn n nhiu ba v gim lng n mi ln. Gim n canh chan vi cm ti mc ti thiu, n nhiu c, tht, rau ti, trnh m.Lc tr dy sau mt m l thi gian rt d nn, cn n mt t bnh bch qui, khong 10 pht sau mi ri khi ging lm gim chua dch v, gim kch thch i vi nim mc.Trnh khi thuc lo, thuc l trnh b kch thch, gim nh nn. Ti cha bnh tim mch Ti mt cuc hi tho c, cc nh khoa hc kt lun: Thuc vin iu ch t ti c th gim s bnh nhn tim mch xung mt na v gim 1/3 cn au tim khng cht ngi. Nguyn do l ti c cha hot cht lm gim t l cholesteron gy m trong mu. Kh nga tay Bn h tay trn la hoc dng nc m ra sch tay. Bn cng c th dng nc gng sng xoa nh vo tay, cm gic nga s ht. Nu qu nga, bn c th dng sa b, nc cam hay trng ti ra tay.Thc n gim cholestero lSa b chua:mi ngy ung mt cc sa b chua, ung lin tc trong mt tun, c th gim 10% lng cholesterol trong c th r rt. Ti sng:mi ngy n khong 5g ti sng trong 4 tun.u vng:theo y hc, nu thng xuyn dng u vng s gim khong 20% lng cholesterol. u c, mang c:c cha mt loi axit bo khng no. Loi axit ny c tc dng gim lng cholesterol bo m s lu thng cho mu. Tr au, t bp tht bng n ung Khi bn lm vic qu nhiu th bp tht v cc khp xng s au, t. Bn nn n nhiu thc n c cha canxi nh l: Sa b, vng, tm, c, rong bin, u, rau xanh l v canxi c tc dng rt tt vi vic lm gim au, t bp tht v khp xng.Sau khi lao ng mt mi, bn nn ung mt t mt ong; mt ong s lm tng canxi trong mu, cng hiu tr liu li rt nhanh. Khi b cm Ngh ngi:cch tt nht gip c th phc hi. Ung nhiu nc: thay cho cht lng b mt, loi tr cht c. Sc ming:bng nc m pha mui. Ung thuc:ng thuc v ng liu lng theo toa bc s. Tm nc m:tm nhanh v lau sch. Trnh gi la :trnh cc lung gi c v ng ra ngoi khi c th cn t.

Ung thm Vitamin:vitamin C, B complex. n:ng lo lng khi bn khng cm thy i trong vi ngy u. Khi tr li i bnh thng l du hiu phc hi dn. Chm sc tr nh st cao p lnh ln u:dng khn lnh p ln trn a tr, khong 5-10 pht i mt ln.Xoa cn:Dng khn lau vi nc nng pha cn hoc ru trng lau ton thn a tr, c bit l nhng ch nhiu mch mu nh nch, khuu tay, c, vng khoeo chn. Tr mi sinh, cn gi kn phn tim. Khi xoa cn cn trnh gi ko lm tr nhim lnh thm. Tr bnh i dm tr em Chun b 50g u en, 100g tht ch, thi nh tht, thm nc ri em nu. Khi no thy tht nh thm mui, ti, hnh, gng. C cch mt ngy n mt ln, dng lin tc 5, 7 ln.Ly trng g, p mt l nh u to, cho vo 5 ht tiu trng, en hp chn. Tr ln 5 tui, mi ngy n 2 qu vo lc ti. Tr di 5 tui, mi ti n mt qu. An lin 5-7 ngy.Tr va mi cai sa, chuyn sang n cm, nu mm cho mt t nc trong ng tre, ng trc, th c th trnh c chng i dm. Cha bnh kh th, kh kh ngi gi Ly 120g ng phn, gi vn ri chng chn cng vi 120g mt ong; Vng en 250g, gng sng 120g, gi ly nc, b b. em trn 2 th trn v cho vo mt ci bnh snh. Mi ngy dng 2 ln vo bui ti, mi ln mt mung caf.Ly mt qu bi, ch ly v, co b ht phn ci trng bn trong, thi nh, trt vo trong mt ci chn c np y, cho thm mt lng va ng mch nha hoc mt ong, em chng cch thy cho chn nh. Mi ngy 2 ln, sng v ti ly ra mt mung, ha thm mt t ru ung. Tr bnh tiu ng Bn chun b 50-100g u a, em sc vi nc. Mi ngy dng mt thang, ung ht nc th n u.Dng 500g rau cn ti, ra sch, gi nt, vt ly nc, mi ngy ung 2 ln vo sng v chiu.Dng 500g u Ha Lan, gi nt, vt ly nc. Mi ngy ung 2 ln, mi ln na cc.Ly mp ng phi kh, gi thnh thuc bt, mi ngy dng 3 ln, mi ln ung 10g.Ly 50g ht b ng, rang chn em sc vi nc ung. Lu :ngi mc bnh tiu ng khng c n da hu, nu khng bnh s cng nng. Tr chng mt ng Dng ht sen v bnh hp mi th 20g, thm ng phn, sc vi nc ung, mi ngy ung 2 ln vo sng v ti. Ly 20g ht to chua, sao cho ti gn chn, nghin nh, thm mt t ng trng vo trn u. Trc khi i ng, ung km vi nc nng. Ho m cng l mt nguyn nhn gy mt ng. Nu lm dt cn ho th chng mt ng s ht. Bn ly 2-3 gng ti ra sch, thi nh, gi nt, vt ly nc, nh vo mt mung mt ong. Phn ra ngm 34 ln trong ming cho ti khi ng. Nh l trc khi ng phi nh gng ra.

T tr bnh au u Khi au u bn hy thoa mt cht du gi ln thi dng huyt n ng ( gia 2 mi) hoc huyt phong tr (st 2 ng gn th ln 2 gy). Bn c th dng mui xt mt t ln u li, ng thi ung mt t nc si pha mui. Nm nga ra ri nh 2-3 git nc c ci gi nt vo l mi. Phng php tr ho cho tr nh C ci thi thnh ming mng th vo ngm trong nc ng vi ngy. Mi ngy ly mt mung nh nc ngm trn, dng nc nng ha thnh tr, cho tr ung khi nng. Ly mt mung vng ( xo chn, xay nh), 6g ht nhn, mt ming gng sng cho vo sc cng lc. Khi ung th cho thm mt t mt ong. Khi b ho, tr s mt ng. Bn hy thi mt ming gng sng nh, em sao qua ri lau ln xung quanh c v hai a tr. Lm nh vy gip tr ng ngon.C th chng li s gi nua?Cc nh khoa hc chng minh rng nhng cm xc tiu cc thng dn n vic c th tit ra cht Adrnalin - mt hoc-mn ca s cng thng v tui gi. Do h khuyn: Khng nn nhc cc vt nng d sc c th cho php. Khng nm c sch v nh th s lm hi tr nh. Khng nn i qu nhanh, khng chy m ch i tn b Mi tun nn c 3 gi hot ng th thao Lao ng tr c s ko di tui trTrong sinh hot hng ngy, nn u tin dng thc n chng x cng mch muDu n tt cho ngi cao tui hn cht bo t b Ch a vo c th 1g cht bo cho 1kg trng lng c th. nh k mi thng, nn ung thm plivitamin Sau cng mun sng khe mnh, hy xua ui mi bc bi khi tri tim mnh, ng thi gian gm nhm s v v ca chnh mnh.Phng bnh ung th khi n lp xngTrong lp xng c cha mt lng khng nhiu mui ca axit HNO3. chnh l cht s dn ti bnh ung th gan, ung th d dy v thc qun. V th n nhiu lp xng trong thi gian di s rt nguy him cho c th.Do , sau khi n lp xng bn nn ung mt t thuc vitamin C, n hoa qu nh to, hng, cam, qut... l nhng cht c th lm gim kh nng ung th ca mui ca HNO2. Cha bnh l Gi c ci trng ly nc sc ming. L ming lu nm: ly r cy tm xun sc nc c, ngm s khi. Tr mt ting hay khan c Gi c ci trng ha vi nc gng m ung. Ly mt qu kh t (mua hiu thuc bc) ngm vi nc si cho mm ri ngm, nut nc trong 2 gi th khi.

Tr au khp xng n gin Khi b au khp xng, bn s thy i li kh khn, lm g cng ngng nghu, kh chu. Bn hy dng 30g gng sng, gi nt, trn thm 30g bt m v ru trng (hoc cn 70%), o cho u ri em p ln ch au. Ngi nh th 1-2 ngy l khi, ngi nng th mt khong 4 ngy .Cha trng nng, trng nng, lm tnh say ru, bia Dng v ngoi da hu ti, ct thnh tng ming nh, nu nc ung thay nc tr trong ngy. Hoc c th n sng lp ci trng ca v da hu cng phng c trng nng, trng nng hay say ru bia. Cha vim thn cp Ly nc da hu cng v da hu nu nc ung, hoc dng da hu ( c v xanh), thi ra tng ming, p ly nc ct c c thnh cao dng hng ngy vi liu t 1 n 2 tha canh, mi ln ung ha thm cht nc si cn m ung s hiu nghim. Cha cao huyt p Gt ly v xanh ngoi qu da hu em phi kh dnh. Mi ln dng 12g, thm tho quyt minh 9g. Hai th nu k dng ung thay nc tr hng ngy. Cha vim hng mn Ly t v da hu ra sch, gi nt vt ly nc ct, thm vo cht mui n ngm v sc ming lm nhiu ln trong ngy, sau nh ra khng nut. Kin tr s c kt qu. Cha vim khoang ming hoc vim l lot Dng v ngoi da hu (phn cng c mu xanh), sao hi chy, sau gia thm t nha long no (tc bng phin) - tt c nghin thnh bt - ly bt ny p vo ni l lot, nu bn ngoi cn c bng li bng bng dnh khng thuc s ri. Cha ph thng do vim thn V da hu phi kh hoc sao hay sy kh (tt nht l c v xanh ngoi) ly 40g, thm bch mao cn (tc r c tranh) tt c sc ly 300ml chia lm 3 ln ung trong ngy. Cha cc chng: ming lun kht nc, lng nc tiu nhiu, nc tiu c do bnh i tho ng. V qu da hu v v qu b ao mi th 30g, thm thin hoa phn (tc l bt r cy qut lu nm) 10g. Hai th nu nc ln ung thay nc tr. Dng trong 3 ngy lin s hiu nghim.

Da hu lm thuc dng da Dc bit da hu cn dng lm thuc dng da, lm cho ln da tr nn trng mn, nn n. Cch lm nh sau:Ly v da hu cn ti, hng ngy xoa xt nh ln da mt chng 15 pht sau dng nc sch ra mt.Hoc thi thnh tng ming mng p kn da mt, nm yn chng 15 n 30 pht trong ngy cng c kt qu.C th nu v da hu, ly nc c c thnh cao hng ngy dng cao bi ln mt mt lp mng cng lm cho da p.Ni chung cc phng php trn i hi phi kin tr, lm lin tc trong mt thi gian di s m dn cc vt trn da, k c sc t da v nhng nt c trn da, song cn lm sch dn lp m nhy trn da mt khin da tr nn ti mt, mm mi v trng mn, non tr li.Da hu l loi giu dinh dng v dc tnh nn c p dng trong cha tr bnh, c bit l gii kht, gii nhit v lm nhng phng thuc dng da cho nhiu kt qu nh mong mun. Cha ru tc bc sm, tc rng, chng mt hoa mt do can thn m h tn Bi 1 :C mc 15gr, sinh a 15gr sc nc ung mi ngy 1 t; chia lm 2 ln ung vo bui sng v bui chiu. Ung lin tc 30 ngy (1 liu trnh); ngh vi hm ri li tip tc. Bi 2 :C mc 25gr, hoa cc trng 15gr, sinh a 15gr; sc ly nc, b b, ung thay nc tr hng ngy. Mi ngy 1 t; lin tc 30 ngy. Bi 3 :C mc 15gr, n trinh t 5gr, thc a 10gr, h th ch 15gr, sc ly nc , mi ngy 1 t; lin tc 30 ngy. Cha ho ra mu C mc 25gr , bch cp 20gr, a giao 10gr. em c mc v bch cp sc ly nc vo bt, sau cho a giao vo trn u. Mi ngy 1 t chia ra 2 ln trong ngy ; lin tc trong 7 ngy. Cha si thn, tiu tin ra mu C mc 15gr, c m (xa tin tho) 15gr , ng trng va ngt . em c mc v m sc ly nc; khi ung rc nc thuc ra bt, sau cho thm ng vo cho ngt. Mi ngy 1 t, chia ra nhiu ln ung thay tr trong ngy; lin tc trong 20 ngy . Mi thng chy mu C mc 25gr, ng sen 20gr. Sc ly nc; chia 2 ln vo sng v chiu; lin tc trong 20 ngy. Cha ao thng chy mu Ly c mc em gi nt p ln ch b thng . Cng c th em c mc. phi kh , tn mn, rc ln vt thng.

H tr trong iu tr chng gim tiu cu mu C mc 10gr , nhn sm 5gr (nu khng c thay bng ng sm 12gr), go t 50g, ng trng va . Nhn sm thi thnh lt mng, hp chn. C mc ra sch, sc ly nc nu cho. Sau khi cho chn, cho sm vo, thm cht ng cho ngt. Dng mi ngy 1 1n , n thay ba im tm bui sng; lin tc trong 5 ngy. Phng v cha vim da khi lm rung nc - Ly c mc ti 1 nm - khon 50gr, ra sch , v nt ri st ln chn v tay cho n khi mu da chuyn sang tm en nht. Ch mt lt cho da kh ri c th xung rung nc lm vic. Thi trc, nhng ngi th n hay ly c mc st ln tay cha chng bng rt do vi va gy nn . Cht tani v mt s hot cht khc trong c mc c tc dng lm sn da v phng vim nhim ngoi da rt tt. Ti Trung Quc, cc thy thuc ch ra m loi cao mm t c mc, chuyn dng phng vim da khi lm vic di rung nc. Ph n nga m o Ly c mc ti khong 100gr, sc nc ra ngoi m o . C th thm cht cu ng vo sc cng cng tt.(SK&S) 2007