phng chng cht ui vi phng chm phng bnh hn cha bnh, cn mt cch khc phng chng ui nc - mt cch gip

p mi ngi c th sng st nu chng may b ri xung nc, d h cha h bit bi. V l k thut Bi t cu hay Bi sng st.

Luyn tp cch ht th v th ni rt quan trng trong phng php bi t cu. Hnh minh ha: V Minh Chinh, E-Bi.

Vi phng php ny, ngi khng bit bi, khi ri xung nc vn c th sng st nh thc hin 4 bc sau y: - Bnh tnh nhm mt, ngm ming, nn th (c th ly tay bt mi) phi khng b sc nc, tr thnh ci phao cu sinh y ngi ni dn ln. - Tip tc th lng ngi nc y ln st mt nc tr v t th bp bnh bn an ton, u ni st mt nc, chn pha nc su. - Dng tay hoc chn lm mi cho, qut nc y u nh khi mt nc hoc cng c th qut nc xin, y ngi bi i d dng bi trong nc ngi tr nn nh hn so vi trn cn. - Khi chuyn ng ln xung, ti trc hy nh trn mt nc, h ming to th vo nhanh v su, di mt nc ngm ming, th ra t t bng mi, hoc bng mm. Theo ng Tun, vi cch ny, ngi ta c th tn ti di nc kh lu, ch ngi n cu, hoc li dng dng chy chuyn vo ch nng hn. V tt c nhng bc trn

u c th luyn tp dn dn trn cn v c th gio dc cho tr t khi cn trng mm non. Nhn nhn v k thut bi t cu trong vic phng chng ui nc, nht l cho tr em, ng Nguyn Trng An, ph cc trng Cc chm sc v bo v tr em cho bit, y l mt cch i ng, v cn phi hp song song gia luyn tp trn cn v di nc. Ngoi ra, cn c th cch hc bi trn cn.