Cch nhn bit & Hu qu khi thiu cc loi vitamin tr (Phn 1)

b c c mt c th khe mnh v pht trin ton din, cc m cn phi bit cch b sung y cc loi vitamin cho b. Di y l du hiu nhn bit , hu qu v cch b sung 10 loi vitamin thit yu cho b. Thiu vitamin cng l mt trong nhng nguyn nhn ca bnh ci xng v suy dinh dng.

VITAMIN A - Thiu vitamin A tr s b kh mt, kh nng nhn di nh sng chi km, t nc mt, da kh thng hay bong vy, sn si nh da rn, hay bun ng. Thiu vitamin A nhiu s dn n bnh qung g. - Cch b sung vitamin A: cho tr n dm v b m ng thi gian v s lng theo tng tui, cht, b sung cc du n vo cho n dm hay sp cho b. n b sung cc loi thc n cha nhiu vitamin A nh: gc, u , rau ngt, trng g, gan... Bn cnh bn nn a tr n cc trm y t ung b sung nh k vitamin A 6 thng/ln. Lu : Nu b khng thch n rau hoc ung nc tri cy, cc m c th b sung vitamin A cho b bng mn Pudding c rt va p mt li d n.

VITAMIN B1 - Thiu vitamin B1, c th b thng mt mi, bing n, ri lon tiu ha, khng tng cn, nc tiu t, t tp trung, thng hay nm m khc v d di hn. Khi tnh trng thiu vitamin B1 nghim trng b s b ph chn, co git, vim li v vim khe mp. - Khi c cc du hiu trn xy ra cha m cn phi thay i cch n ung cho tr, b sung cc loi thc phm cho b nh: sa b, sa m (nu nh b cn ang b m), trng (c th cho b n kt hp cc loi cho trng), ng cc. Thng khi cho b n rau, cc m khng nn nu qu chn v lng vitamin B1 trong rau s b phn hy nhit cao. VITAMIN B2 - Khi thiu vitamin B2, b s c triu chng lot ming, l mi, mt mi, tc kh.

- B sung vitamin B2 cho b bng cch cho b n nhiu rau xanh, sa, gan, trng, c v thn. Lu : Khi cho b n nhiu rau xanh, bn phi bit cch chn la rau tht cn thn trnh mua nhm cc loi rau cha cc cht kch thch tng trng v c bn phn m s khng tt cho b v rt d b nhim c. VITAMIN B6 - Nu b bn hay git mnh v khc v m, thng mt mi t hot ng, rng tc, da kh, mi nt n, thn nhit m m, ng khng thng gic, hay bun nn, nu thiu vitamin B6 trm trng b s d b ng kinh. - Cha m c th b sung Vitamin B6 cho b bng cch cho b ung sa u nnh, n bp ci, trng, u phng, thn.... - Thng ung sa u nnh rt tt cho sc khe v h tim mch, nhng n s b phn tc dng nu dng chung vi mt s thc phm khc, bn nn lu iu ny khi cho b ung sa u nnh (Nhng lu khi cho b ung sa u nnh). VITAMIN B12 - Vitamin B12 c nh hng rt ln n tinh thn v tr tu ca b, cc triu chng nh sau: tr t ra n, t hot ng, phn ng chm chp, ch thch ng, tay chn hay run ry, sau thiu mu. - B sung vitamin B12 bng cch cho b n gan, tht b, trng, pho mt, sa, thn. - Mt s mo khi chn thc phm tht - c cho b.
Xem thm: Bo v sc khe cho b yu t nh bp Nhng cn bnh tim n khi b bing n