Cch bo qun thc phm ti sng (phn 1)

i vi sng b bn v tp np nh hin nay, no l cng vic, nh ca, con ci ... lm cc M t c thi gian chm sc bn thn mnh hn. i ch mua n hng ngy l cng vic chim lng ln thi gian hng ngy ca cc m. Chnh v tit kim thi gian cc M hay i siu th vo cui tun mua n v d tr sn.

c bit l nhng m ang c con bing n trong tui n dm, b li kn n nhiu mn. Thng th n trong t lnh lu ngy cng s gim bt lng cht dinh dng v khng cn ti ngon nh ban u. Sau y l mt s cch bo qun thc phm ti sng lun ti ngon cho cc m: THT - Bn nn ra sch, ro nc v bao bc tht k trc khi b vo ngn mt hoc ngn ng ca t lnh, lm nh vy s gi c ti ngon v bo v tht khng b ly vi khun nhim bnh. C th dng giy bc hoc mng nha bao bc tht. Lu l nu bn nh tht ngn ng th phi qun nhiu lp v bao bc k hn khi ngn mt, trnh trng hp tht b ng cng qu mc s dn n tnh trng mt nc v thay i mu sc, mi v. - Khi bao bc tht bn phi bao tht cht, trnh khng kh lt vo bn trong lm nh vy tht s khng b nhng lp bm vo. - Thi gian bo qun: Nu bn bo qun tht ngn mt th c th t 1-4 ngy (tht xay bo qun c 2 ngy v tht b nc l 4 ngy). Nhng tht ng lnh bn c th bo qun c trong vi thng (tht xay ng lnh c trong vng 6 thng, tht gia cm nh g, vt... c 4 thng). - Nu bn d tr vi s lng ln thc phm ti sng, th bn nn ghi nhn (tn thc phm, thi gian) cho chng trnh trng hp thc phm qu lu, hay khng nh loi no m ra xem th s lm khng kh lt vo bn trong. Lu : i vi tht xay bn c th nu kt hp vi cho b cho b n dm, b cha lng vitamin A, vitamin C rt cao v lng ng rt tt cho b. MT ONG

Mt ong l thc phm giu dng cht, i vi tr nh ung sa bt, cc m thng hay dng mt ong r li cho b gip li b sch v n ngon ming hn. Mun bo qun tt mt ong bn cn ch cc im sau y: - Nn ng mt ong trong l thy tinh m v ct ni thong mt v mt ong rt nhy cm vi nh sng. - gi c mi thm ca mt ong th khng nn gn hnh ti, xng, du. - Thng khng nn mt ong qu lu trong 2 nm, nu bn thy mt ong chuyn sang mu en l lc cc cht dinh dng b phn hy ht v khng nn s dng. Xem thm: Cc loi rau c qu tt cho b
Cch chn rau c qu ti ngon cho b Mo chn thc phm tht c ti sng cho b