Cch nhn bit & Hu qu khi thiu cc loi vitamin tr bing n (Phn 2)

bi cch nhn bit v hu qu khi thiu cc loi vitamin tr ln trc, chng ta tm hiu 5 loi vitamin thit yu cho c th l vitamin A, vitamin B1, vitamin B2, vitamin B6 v vitamin B12. Tip tc trong bi vit ln ny, chng ta s tm hiu cch b sung 5 loi vitamin cn li cho tr bing n.

VITAMIN C - nhn bit trng hp thiu vitamin C b bn ch cn quan st "rng ca b", nu b hay sn rng, vng rng, nu d b sng vim (nhy cm). Khi b thng thng chm lnh vt thng, tr hay nhc mi ton thn. - Vitamin C c nhiu cam, chanh, c chua, khoai ty v hoa ci VITAMIN D - Vitamin D hay cn c gi l 'vitamin nh sng' l vitamin rt cn cho s pht trin cho h xng ca tr nh. Nu m thy khi ng b hay m hi trm, u mm, rng mc chm, chm bit b, bit i so vi nhng tr bnh thng khc. Ngoi ra, khi ng b cn hay git mnh, bc tc, kh chu - Thiu vitamin D cng l mt trong nhng nguyn nhn dn n bnh ci xng tr nh. - i vi nhng tr bt u c 2 thng tui lc thi tit thch hp, bn hy cho b i tm nng vo thi gian trc 10 gi sng. Khi thiu vitamin D bn nn cho b n nhiu cht m v thc n cha nhiu vitamin D nh: trng g, du c. - Xem thm bi: Cch b sung vitamin D cho tr. VITAMIN E - Bn ch cn nhn vo chuyn ng mt ca b l c th nhn bit tr c thiu vitamin E hay khng, khi thiu vitamin E phn x ca b s lch lc, tm tnh tht thng, mt chp v chuyn ng khng u, kh da, bn chn hi phng v hay hoa mt, chng mt thiu mu. - B sung vitamin E cho b trong la m, du ci, l ci xanh, u nnh v ng cc cc loi. VITAMIN K - Trng hp thiu vitamin K ch xut hin nhng b mi sinh c 3-5 ngy, v lc ny vi khun c li rut cha tng hp vitamin K dn n tr b tc ng mt, ri lon tiu ha. c bit, khi bn thy b c cc biu hin nh chy mu da, nim mc, chy mu ng tiu ha th chc chn b ang thiu vitamin K.

VITAMIN PP - Khi b nh bn b tiu chy, phn nhy v c mu, tr hay b vim ming v li, bnh da cc, l kh ng. Bnh ny nghim trng v nu khng c cha tr kp thi b s b vim phi nng dn n t vong hoc vim thn. - Bn nn a b ti cc trm y t ung vitamin PP, bn cnh nn b sung thm vitamin B1 v men bia cho b bing n.
Xem thm : B quyt bo v sc khe cho b yu t nh bp