10 loi thc phm giu cht bo

(Dn tr) - Nu bn ang p dng mt ch n king vi mc ch gim cn hay mun duy tr sc kho, th hy nhanh chng hn ch 10 loi thc phm giu cht bo trong thc n n ung ca mnh. 1. St mayone

Trong 100g st mayone c cha ti 79g cht bo.

Thay th loi st ny bng nhng du trn t bo khc, ngoi ra c th s dng nc st c ch bin t b gn kem v gn cht bo. Cch n gin khng thm st mayonne vo cc mn g, sandwich hay rau trn l hy s dng cc nguyn liu khc thay th nh ht tiu, bt canh hay c chua thi lt trang tr cho mn n.

2. Qu hnh

Trong 100g qu hnh th c ti 77g cht bo.

Nn nh rng mc d trong qu hnh hm lng cht bo chim t l kh ln nhng hon ton l nhng cht bo c li v khng cha cholesterol. Bn nn hn ch thu np qu hnh nu ang trong giai on p dng ch n king. Thay vo , bn c th thay th qu hnh bng lc hay o ln ht.

3. Kem c ph

Trong 100g kem c ph c 50g cht bo.

Trong kem c ph c cha cht bo no, nh hng ti sc kho ca bn. khc phc tnh trng, bn khng nn thm kem c ph vo tch c ph. Thay vo c th s dng nhng loi sa t bo gn kem, nu bn khng c t lnh d tr sa nc hay sa c, bn c th dng sa bt thay th.

4. B lc

Trong 100gb lc c cha 50g cht bo.

Mi tun bn ch c php n ti a 4 tha b lc.

5. Khoai ty chin

Trong 100g khoai ty chin c cha ti 35g cht bo.

Khi chin khoai ty khng nn thm b. Khi i siu th ng qun kim tra k nhn mc v cc thng s thnh phm.

6. Pho mt

Trong 100g pho mt c cha 33g cht bo.

Nn hn ch n pho mt ng ngha vi vic hn ch n cc loi n nh bnh pizza, snwich, m , trong trng hp pho mt l mn khoi khu ca bn, nn chn loi pho mt gn kem v cht bo.

7. Tht

Trong 100g tht b nng b l c cha 31g cht bo.

So vi cc loi thc phm k trn, cht bo trong tht khng chim t l ln, tuy nhin vn khng phi l m do a s chng ta u n nhiu nhiu so vi cc thc phm khc.

Nn chn mua loi tht nc v khng nn n qu nhiu tht m thay vo hy bit cch xen k b sung thm c v tht gia cm ( lc b da).

Hn th na khng nn thm du hay m trong qu trnh ch bin v nu tht.

8. Pate

Trong 100g pate tht g c cha 23g cht bo.

Hy bng cch ny hay cch khc hn ch vic n pate nu bn mun bo v sc kho v gi cho tri tim lun kho mnh.

9. Mn rn

Trong 100g bnh rn c cha 22g cht bo.

Nn loi b cc mn rn ra khi thc n ca bn, thay vo bn nn n cc mn rang, luc hay hm nh.

10. Tri b

Trong 100g ci b c 17g cht bo.

Cht bo cha trong tri b l mt cht bo khng gy hi n sc kho ca bn. Nhng xin nhc rng, nu ang trong giai on n king m n qu nhiu tri b s gy nn tc dng phn ch.

Cho nn mi tun bn ch nn n tri b 1 ln. c bit khng n b trn thm st mayone. Thay vo vic n sinh t b, bn c th ung nc chanh hay sinh t t cc loi tri cy khc.