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1. Li ni u........2 2. eDAS l g v ti sao eDAS ra i ?.......................................................2 3. Ti sao ch Low Calories truyn thng d tht bi ?.........................4 4. Ch s GI v phn loi n giao thng ca cc loi Carb.......................6 5. Nguyn l hot ng ca eDAS...11 6. Kt lun...14

1. Li ni u Ch trong thi gian ngn xut hin, DAS ( Dr.Anhs Secret ) ch n king Low Carb c ci tin c bit dnh ring cho ngi Vit Nam nhanh chng tr thnh mt phong tro pht trin v lan ta mnh trn cng ng mng cng nh ngoi i sng hng ngy. DAS khng nhng l ch gim bo u vit nht hin nay m cn em ti mt t duy dinh dng ng n gip mi ngi hon ton c th kim sot c vc dng ca mnh trng thi l tng nht. Khng nhng vy, DAS cn l mt cuc cch mng em ti mt quan nim hon ton mi dnh cho tt c mi ngi: Lm th no n thoi mi m vn gim bo. V tip tc hon thin DAS hn, tc gi li mt ln na em ti mt quan nim hon ton mi Lm sao n t m khng b i v mt. chnh l t tng ch o ca eDAS- Extreme DAS. eDAS c tc gi bin son t nhiu ngun ti liu, sch v dinh dng, n king hin i v tin tin nht trn th gii t nhiu tc gi khc nhau, cho nn c gi hon ton c th an tm v tnh khoa hc cng nh chnh xc ca eDAS. V tiu ch ca DAS lun l d hiu, n gin, v gn nh. Cho nn eDAS s hn ch ti a nhng thut ng hn lm-khoa hc gy kh hiu cho c gi. Ti liu ny c gi nn c cn thn t u ti cui c kin thc tng qut v cn bn nht. Sau t tin hnh da trn nhng chin thut, bin php m tc gi ra sau t bin i lm sao cho ph hp vi cuc sng iu kin lm vic hng ngy ca mi ngi. Tc gi xin chn thnh cm n tm thnh tnh ca c gi dnh cho DAS v l ng lc ln nht tc gi hon thnh eDAS. 2. eDAS l g v ti sao eDAS ra i ? Nu c gi l DASer ( ngi tham gia ch n king DAS ) v tri qua mt thi gian tri nghim ch DAS th bt k ai cng s thy tnh thoi mi, d dng p dng vo cuc sng, n gin ca DAS. Mc d a s cc trng hp theo DAS u cho kt qu gim bo m mn. Nhng cng c mt s nh do c a, th trng c v khng ph hp vi DAS lm nn kt qu chm, hay ng yn c bit i vi nhng ngi khng bo lm nhng mun mnh gy hn na theo chun ca super model.

iu ny cng kh d hiu bi v c ch gim bo ca DAS li dng hiu ng ketosis trong c th. Ketosis xy ra khi lng Carb dung np vo c th mc thp, v Fat c dung np vo mc cao. Ngay lp tc cc m m trong c th s b huy ng ra t lm nng lng cho c th v no b hot ng. Nhng nh ni trn v l do c a, c nhng ngi hiu ng ketosis xy ra chm hoc khng xy ra, gy ra tnh trng gim chm hoc khng thy gim. Ngoi ra t l m trn c th cng l yu t quyt nh. V m trn c th cng ng vai tr quan trng trong hot ng sinh ha, chc nng ca c th nn mi ngi lun c mt ngng gi l t l m cn bn trn c th ( essential fat ). T l ny ty vo c a mi ngi m c th dao ng t 20-30% hoc hn. Thng thng c th lun c c ch t bo v nn khi c th gim bo t ngng bo ph xung ti mc bt bo, hi bo hoc l bo cht cht th qu trnh ketosis s t ng b ngng li v khng xy ra na. Cho d chng ta c ct gim lng Carb np vo ti u v n nhiu Fat ti c no i chng na, qu trnh ketosis vn khng xy ra. iu ny l d hiu v nu nh ketosis xy ra lin tc, v hn th s ti lc chng ta s ht sch m v thnh b xng kh sao ? V y l mt trong nhng l do gii thch v sao c ngi theo DAS gim rt nhanh t bo ph xung ngi p ch trong thi gian ngn. Trong khi li c nhng ngi ch mi mi gim c t hoc gim xung ti mt ngng no th c ng yn nh vy. Trc hon cnh nh th, chng ta cn phi c cch tip cn mi x l l m cng u, ng ght v y kh chu ny. V y l l do eDAS ra i. ng nh tn gi ca eDAS Extreme DAS, nn ng nhin eDAS s trit , mnh m, v hiu qu hn DAS, km theo cng s khc nghit v kh khn hn DAS. Nu nh khi theo DAS, bn cm thy tht l thoi mi v th gin, khng phi bn tm g nhiu, khng cm thy l n king. V n king g m sng vy? n king g m sng hn n thng? Th i vi eDAS bn s cm thy ng l ang n king hn. Nhng xin ng lo lng rng khi theo eDAS bn s phi vt ln, kh s, chng mt hoa mt ging nh cc ch n king Low Calories truyn thng. Nu eDAS nh vy, th c l tc gi c l khng cn mt cng vit eDAS lm g. Hn na, s l iu i ngc li vi nguyn l cch mng ca DAS t trc ti nay. V hiu r hn v eDAS hot ng v lm vic ra sao, xin mi cc bn c tip.
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3. Ti sao ch Low Calories truyn thng d tht bi ? Nh vit phn trc, vn t ra trc mt i vi chng ta l : Lm sao tip tc gim m trong c th, khi m hiu ng ketosis c v khng cn hiu qu hay din ra rt chm na ? Lm sao tip tc y nhanh qu trnh gim m ? C l gi y khi php mu ketosis khng cn na, th iu tt yu chng ta cn phi ngh ti nhng bin php hiu qu hn. Vy bin php l g ? chnh l nguyn l Calories. Nguyn l Calories ni rng: Khi nng lng np vo t hn lng s dng. Th c th s phi huy ng m tha lm nng lng hot ng. L thuyt n gin l th nhng p dng vo thc t th khng n gin, v m trong c th khng ging nh ci cc pin d tr m khi in thoi ht pin ta c nht vo l in thoi chy ngay lp tc. Thm ch ngc li, khi chng ta n king Low Calories truyn thng tuy ht sc nhn n nhng khi m trn c th vn ng yn khng nhc nhch my, ko theo l cm gic i, mt mi ti cn co, v rt cuc l ch n king tht bi. ng nhin v ch Low Calories c t l tht bi cc k cao, nn DAS mi ra i v c nhiu ngi n nhn coi nh cu tinh. Nhng ng trc s tht bi ca ch Low Calories truyn thng chng ta cn phi phn tch v hiu rt ro nguyn nhn su xa. T mi c th tn dng u im v loi b nhc im to ra eDAS. Nguyn nhn u tin phi k ti chnh l do ng huyt (blood sugar). Xin tm b nhng nh ngha di dng, kh hiu ca chuyn ngnh y hc. Hy hiu n gin ng huyt chnh l lng ng trong mu. ng huyt l tc nhn chnh gy ra s chong vng, thm n. Thng thng, nu khng b tc ng, ng huyt s ng yn mc trung bnh. Khi chng ta b i, u c chong vng, tay chn bn rn, c th nh mun khy xung. chnh l khi ng huyt ca chng ta b h di mc trung bnh. Sau ung ngay 1 cc nc ng hay n ci g c nhiu Carb th ngay lp tc c th bnh thng tr li, u c khng cn chong vng na, thm ch nu n nhiu cn c cm gic khoan khoi lng lng. Nh vy l ng huyt cao hn mc bnh thng. Nh th c th thy y tc nhn gy ra s thay i ng huyt ln xung trong c th chnh l do Carb. Carb lm ng huyt b y ln cao trong mt khong thi gian cho cm gic thoi mi v no n, sau khi Carb
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 ht tc dng th li b h xung ko theo cm gic thm n v chong vng. ng nhin khi khng c Carb th ng huyt s ng yn v nhng hin tng k trn s khng xy ra na. T y ta c th kt lun: Cm gic i, bn rn sinh ra l do s h ng huyt trong c th. V mun trit tiu hin tng ny th cch duy nht l khng c ng vo ng huyt v hy n ng yn trng thi bnh thng trong sut qu trnh n king. tip tc r hn na. Xin lit k ra y mt menu tiu biu ca ch n king Low Calories c tn: Ch n king gim 7 cn trong vng 13 ngy minh ha cho cc bn r hn na : Ngy 1: Sng: 1 tch caf v mt mung ng Tra: 2 trng luc, 1 b rau mung luc, 1 tri c chua Ti: 1 ming tht b ( 200gr)- khng m, 1 bp x lch, du n v chanh. Nhn ngay vo ba sng chng ta thy ngi n king ch c ung mt tch caf km theo vi mt mung ng. Vn y khng phi l ba sng n qu t, m chnh l mung ng. V ng c ch s GI rt cao ( ch s GI s ni chng sau ) nn tc ng ti ng huyt v cng mnh lit, ch cn mt mung l s khin cho ng huyt tng cao t ngt, v trong thi gian ngn ng huyt s b ri t do vi tc cc nhanh. Lc ngi n king s nm cm gic i, cn co, bn rn chn tay v chong vng. Chnh bi v c gan ng ti ng huyt. Hy tng tng ng huyt nh l con qui vt ng yn. Nu bn nh thc n dy th cch duy nht l phi tha mn n n cho no m thi.Tt nhin l khi bn tha mn con qui vt bng cc thc n c nhiu Carb th ng ngha vi vic ch n king bn theo ui cng tan thnh my khi. Nguyn nhn th hai khin cho ch Low Calories truyn thng tht bi l khng lm cho c th hc cch bin m d tr trong c th lm ngun nng lng. Nh gii thch trong cc ti liu ca DAS ( bn no cha bit cn phi c thm trn cc website ca DAS ) th c th chng ta hot ng trn hai h chuyn ha nng lng: Mt l Carb Metabolism (vit tt CM), hai l Fat Metabolism (vit tt FM).

 ch n king Low Calories truyn thng th ch hn ch cht bo, ch khng hn ch Carb. Cho nn c th vn CM, khi CM th ng nhin c th ch bit s dng Carb, ging nh ci xe chy bng xng th ht xng phi xng th n mi chy tip, ch khng bao gi t n s ti bnh du d tr k bn c. V l do ny m khi n king Low Calories truyn thng, c th chng ta lun i, mt mi, cm gic thiu nng lng, gim bo chm, lc no cng mun n. C th tip tc i nng lng t Carb, ch khng em m tha trong c th ra t nh mt ngun nng lng d tr. 4. Ch s GI v phn loi n giao thng ca cc loi Carb. phn trc tc gi c nhc ti ch s GI, y tc gi xin gii thch r hn v GI c gi c kin thc hiu v s dng n cho eDAS. GI - Glycemix Index l ch s tnh mc tc ng ti ng huyt ca cc thc phm c Carb. Thc phm c cha Carb c ch s GI cng cao th tc ng ti ng huyt cng nhanh v thi gian duy tr cng ngn. Thi gian duy tr y c tnh t khi ng huyt c y ln cao cho ti khi n b h xung di mc trung bnh. Ngc li ch s GI cng thp th mc tc ng ti ng huyt cng chm, v thi gian duy tr cng di. Cc loi thc phm c GI di 50 c coi l thp t 70 tr ln c coi l cao, mc cao nht l 100. V d nh ng knh trng c ch s ng knh trng l 99, nn s c tc tc ng ti ng huyt cc nhanh v thi gian duy tr rt ngn. y l l do v sao m chng ta li lun a thch ngt nh ch, kem, v do c nhiu ng nn s lm chng ta v cng sng khoi v d chu. Nhng cng l l do v sao m chng ta hay b bo v n ngt, bi do thi gian duy tr ngn, nn s lm cho c th i nhanh. M i nhanh th s phi n tht nhiu c Carb tha mn. Nn tt yu s ri vo vng lun qun bo ph khng c im kt thc. Ngc li cc loi thc phm c cha Carb nh ng cc nguyn ht, go lt vv c ch s GI thp khong 48 th tc tc ng ti ng huyt s chm v thi gian duy tr s di hn. y l l do v sao m i vi cc ch n king Low Fat ngi ta hay khuyn khch ngi n king dng cc loi ng cc nguyn ht. V khi n cc loi ng cc ny th chng ta lun c cm gi no lu hn l n bt m tinh luyn ( c ch s GI rt cao ) nh bnh m, cm go trng vv

V nguyn tc ca DAS lun l n gin v d s dng. Cho nn eDAS cng s khng lm ri c cc bn bng nhng php tnh, bng thng k di dng v kh hiu m thay vo l nhng nguyn tc, cch phn loi d hiu bn c nm r mt cch d dng nhanh chng, sau c th t p dng vo ch n king hng ngy. chnh l phng php phn loi n giao thng theo cc mu n xanh, vng, . Nu ai c ti liu ca DAS th c l khng l g v kh quen thuc vi cch phn loi ny. y tc gi xin vit k hn chng ta cng hiu r. Phn loi Carb theo tn hiu n giao thng c quy c nh sau: - n xanh: Cc loi Carb ny n thoi mi v khng cn phi tnh ton v bn tm. - n vng: Cc loi Carb ny n s lng t, va phi, mc n c bao nhiu l ph thuc vo kh nng nhy Carb ca tng ngi. Ai nhy Carb th nn n t hoc hn ch n vng. Cn ai khng nhy Carb th c th n c nhiu hn. Khi theo eDAS th n vng c coi nh n i vi ai nhy Carb. V n s tc ng ti ng huyt, gy cm gic thm n. - n : Tuyt i khng c s dng trong eDAS.

A1) n : cc thc phm cha ng v Tinh Bt 1. Go, ng, khoai, sn, cm, bnh m, ng, sa khng ng v sa c ng, bnh gato, ngt, m, khoai ty, v..v. Sa khng ng tuy khng c ng knh, nhng bn thn trong sa khng ng c hm lng ng lactoza rt cao ri. C th dng cc loi Cream thay cho sa c. Nhng phi tnh ton Carb vi trng thi n vng v c gng khi mua chn cc loi cream c fat cng cao cng tt. L tng nht l heavy cream vi khong 60% fat. 2. Tt c cc loi ht nh lc, ht iu, vng, xanh en, u nnh v..v. D nhin cc loi ht nh vng-m, lc nu nh chng ta ch rc ln thc n cho thm th c th n khong t 50-100 gr khng vn g ht c. C 1 s loi ht n c vi s lng va phi s ni k hn di. 3. Tt c cc loi hoa qu. Khng c php n bt c mt lai hoa qu no ( t nht trong vng 2 tun u ). Mt s loi hoa qu c php n trong vng 2 tun s ni thm di. 4. Tt c cc loi n nhanh ( Donalds, KFC v..v ) 5. Cc loi c qu nhiu tinh bt nh u, v cc ch phm ca u, , b , v..v ( tr u a l n xanh ). 6. Cc loi bia, ru.

A2) n Vng: 1. Pho mt ( nu n ph mai b ci th mi ngy khng qu 200gr ) v...v. 2. C chua 300gr/ngy, hnh ty, carrot mi ngy khong 400gr. Ci da 2300 gr/ngy, nc ct da ( loi nht, t ngt ) 2-300 ml/ngy. C th n ht Macadamia vi s lng khong 1-200 gr/ngy. 3. Chanh thng v chanh leo mi ngy c th ung 3-4 qu pha vi ng n king. Du ty, mm xi, qu b, c th n mi ngy 300 gr. C u n mi ngy khong 200gr. Ko cao su sugar free - Xylitol mi ngy n c khong 10 vin. Ch : ch c s dng 1 loi thc phm n Vng / 1 ngy.

A3) n Xanh: 1. Tt c cc loi tht - c m hay khng ty , nhng khng phi l n nguyn c ming tht m ( nh nhiu ngi lm tng ), cc loi ni tng ng vt. 2. Tt c cc loi trng ca mi loi ng vt. 3. Tt c cc loi du m. C th n dm c mu trong sut nh nc khng n cc loi dm hoa qu c mu. 4. B ( khng nn n margarine b thc vt ) nn n b ng vt ( hm lng cht bo cng nhiu cng tt ). 5. Cc loi hi sn, c, tm, mc v..v 6. Cocalight, pepsi light ung thoi mi. Cafe en nguyn cht ung v t ( c th thay sa c bng whipping cream high fat v ng n king ). Tr xanh, tr mn, ung thoi mi. 7. Rau xanh n thoi mi. Bp ci, b xanh, su su, su ho, mp, c tm, c di d, cc loi c, da chut, cn ty, ti ty, mng, rau m, actiso, c ngt, rong bin, gi , cc loi nm, v...v v t khng cn suy ngh. 8. Cc loi rau gia v: Rau hng, th l, rau rm, gng, ngh, ging v..v. C th dng su, tai chua, tng v chua cho mn canh c hoc l canh su nu tht. Ch dng nu canh chua thi, khng n chnh. 9. Cc loi gia v nh m chnh, bt nm v...v dng cho xo nu ( ch xem thnh phn ng sau phi khng c Tinh Bt v ng VD nh ht nm Knorr th khng c dng v c nhiu Tinh Bt v ng ). Tt c cc loi gia v c ri, qu, hi v..v min l khng c ng v tinh bt l c.

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5. Nguyn l hot ng ca eDAS. Sau khi tm hiu v nguyn nhn gy tht bi ca cc ch Low Calories truyn thng. Bi ton t ra gi y l lm th no khc phc c nhng nhc im m vn s dng c nguyn tc low hoc l very Low Calories gim m ? lm c nh th chng ta cn xy dng mt ch n king mi m s hu nhng c tnh u vit ca c Low Carb v Low Calories, km theo mt chin thut hp l iu khin b my chuyn ha ca c th theo mun ca mnh m khng gy shock, chong vng, hay thay i t ngt. V l do k trn, eDAS s tin hnh theo 3 giai on. Giai on 1: Dy c th s dng m lm nng lng. Giai on 1 ca eDAS kh ging vi DAS, nhng khc ch thay v 14 ngy s ko xung cn khong 5-7 ngy. Tt nhin ty vo s thch nghi ca c th m giai on mt c th ln hay xung khong 2-3 ngy. Giai on ny c chc nng bin i c th Carb Metabolism thng thng sang c ch Fat Metabolism. Trong nhng ngy u tin ca giai on ny bng vic ct b Carb, thay vo l cht bo v cht m v duy tr nng lng np vo mc cao. C th s bt u bc vo qu trnh lm quen vi Fat nh mt ngun nng lng mi, do giai on ny chng ta n thoi mi cng nhiu cng tt, tt nhin ng nn n qu nhiu ti mc bi thc hoc nn e. Lc ny c th s bit s dng Fat, nhng cn phi c thi gian c th thch nghi do chng ta cn mt khong thi gian t 5-7 ngy nh ni trn. giai on 1, mi ngi khi n king cn phi tnh ton lng n hng ngy ca mnh. V d nh ngy 1 n khong 6 lng tht, ngy th 2 n khong 5 lng tht, ngy th 3 n khong 7 lng vv . S lng n hng ngy cn phi tnh ton ng sau ly gi tr trung bnh bng cch cng lng n li chia cho s ngy, ra gi tr trung bnh n hng ngy trong giai on mt. Gi tr trung bnh ny s l ch s chng ta cn c giai on 2. Trong nhng ngy u tin do c th cha thch nghi c vi ch dinh dng mi. Nn s c nhng hin tng hi chong, hay hi mt. Nhng sau 2-3 ngy hin tng ny s mt i, v cho ti ngy 6-7 c th s hon ton tr li bnh thng. Lc ny l tn hiu tt chng ta bc sang giai on 2. Giai on 1 chng ta ng t mnh vn gim bo, m hy coi n nh mt bc khi ng t mc tiu cc giai on sau.

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Giai on 2: Ct gim lng n ti mc ti thiu ( Cutting ). Mc tiu ca giai on 2 ny l khi c th tr thnh c my t m, c hc cch s dng m. Chng ta ct gim nng lng np vo bng cch gim s lng n. Ngay lp tc do khng c nhiu nng lng t bn ngoi vo na, c th buc phi em lng m d tr trong ngi ra s dng. Sau ngy th 6-7 khi c th tr li bnh thng, th sang ngy th 8 chng ta s gim dn lng n xung. Nhng ch khng nn gim t ngt v c th s khng kp thch nghi. M mi ngy s ct gim khong 1 -2 lng. V d nh gi tr trung bnh trong 7 ngy u l 6 lng. Th ti ngy th 8 chng ta s gim xung 5 lng, ngy th 9 xung 4 lng, ngy th 10 ti 3 lng. Nu thy 3 lng vn duy tr c m khng c cm gic i th li h xung 2 lng. Cn nu mc 2 lng tht thy cm gic i, mt th phi tng tr li 3 lng duy tr cm gic bnh thng khng i, khng mt. Thc t cho thy 2 lng l mc thp nht c th c coi l very Low Calories. Cho d c th h c tip nhng cng khng nn ct gim lng n xung thp hn na bi v c th cn cht bo khi ng qu trnh t m. n gin y tc gi a ra v d v tht, bn c hon ton c th p dng nguyn tc i vi cc loi thc n khc nh du m, hay trng. V d nh 3 qu trng, 2 tha du giai on 1, th sang giai on 2 cng cn c ct gim cho ph hp vi lng nng lng chung hng ngy np vo. Tm li mi ngi phi xc nh ra ngng thc n ti thiu khng b i m vn m bo lng nng lng a vo mc thp. Giai on 2 ny ty vo c th cng c th din ra trong khong 7 ngy hoc hn. Khi c th n nh chng ta s bc vo giai on 3. Du hiu n nh ca c th giai on 2 l khi chng ta khng cn nhu cu n nhiu na, nhn thc n, bnh ko c nhiu Carb thy kh dng dng kiu n cng c m khng n cng ch sao. Giai on 3: Duy tr tc gim m kt hp ngy relax. Khi giai on 2 c th trng thi bnh thng, bn thn ngi n king xc nh c ngng n ti thiu, khng c cm gic i th tip tc duy tr giai on 2 thm vi ngy sao cho t tng khong 10 ngy hoc hn. Th lc chng ta s kt hp vi 1 ngy relax n thoi mi tt c mi th. Mc ch ca ngy Relax High Calories l shock li h chuyn ha c th khin cho qu trnh t m xy ra nhanh hn, mnh hn v gii ta v tm l gip ngi n king khng b trng thi c ch qu lu. B my c th sau mt thi gian hot ng trng thi t nng lng, s c shock
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mnh ln vi ngun nng lng di do tip tc gim m mnh hn nhng ngy k tip. Tt nhin i vi eDAS ch nn relax 1 ngy, v nu relax 2 ngy th c kh nng i vi nhng ngi nhy Carb c th s b y ngc tr v Carb Metabolism v sinh ra cm gic i bng, thm n nhng ngy tip theo. Sau khi relax ln u tin giai on 3 t y chng ta c th la chn cc phng n 6-1 hoc l 12-1 ty vo thi quen, s thch, cng vic v trng thi gim m ca tng ngi. Nu ai cm thy 6-1 khng gim nhanh, th chuyn sang 12-1 v ngc li ai cm thy 12-1 khng thoi mi th li chuyn sang 6-1. Mi ngi cn phi t th nghim tm ra cng thc ph hp vi mnh v khng nht thit phi l 6 hay 12 cng c th l 7,8,9 hoc 13 ty . Nhng tt nhin khng c nh hn 6 v c th cn thi gian t m v khng nn ln 13. Bi v khng nn duy tr c th trng thi very Low Calories lu hn 14 ngy. Ghi nh - Phi tun theo 3 giai on mt cch tun t, khng c php nhy cc. Nu b giai on 1 nhy sang giai on 2 lun th c th s b i v mt, v c th khng hc c cch s dng m lm nng lng. Trong cc ngy n king cn tun th tuyt i nguyn tc Low Carb, nu khng ngay lp tc s b h ng huyt v thm n. Duy tr nguyn tc Low Carb l cch duy nht c th khng b chong v h ng huyt, thm n.

- Nu thy i hoc mt cn phi tng lng n ln. Lun phi duy tr c th trng thi bnh thng khng b i, khng thm n, v khng thy mt. - Nu mun tp th dc th phi tng lng n ln cho ph hp, trnh n qu t m tp li nhiu. - Nu bn l ngi nhy Carb th ch c php s dng n xanh, trnh c n vng v tt nhin l n . - Ch nn Relax 1 ngy trnh cm gic thm n ngy hm sau. - Tun th tuyt i nguyn tc gim m ( ch khng phi gim cn ) ca DAS. Trnh kim tra cn nng trong mi tnh hung v cn nng lun thay i tht thng theo s tch nc ca c th. - Mi ngy phi n t nht 3 ba, trnh nhn n c ngy ri n vo 1 ba.
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6. Kt lun Nh vy vi 5 phn chnh ca eDAS m tc gi vit trn, c gi c trong tay nhng kin thc cn thit t c th thit k mt ch n lnh mnh, khoa hc cng vi chin thut hp l trong tng giai on. Tt nhin nh ni trn, do c th mi ngi mt khc nn s khng c cng thc tuyt i no chnh xc 100% cho mi c th. Mi ngy cn phi t theo di a ra chin thut hp l nht cho mnh. Nhng cn phi tun th theo nhng nguyn tc mang tnh tng qut ra trn. Chc cc bn thnh cng trn con ng lm p ca mnh !

Moscow 2012 Tc gi: Nguyn Hong Anh Bin tp v trnh by: Nguyn Qu c

Ti liu tham kho 1. The Carbohydrate Addict's Healthy Heart Program: Break Your CarboInsulin Connection to Heart Disease - 2000. [ Richard F.Heller, Rachal F. Heller, Frederic J.Vagnini ] 2. Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly - 2000. [ Dran Ornish ] 3. The New Sugar Busters! Cut Sugar to Trim Fat - 2003. [ H. Leighton Steward, Morrison Bethea, Sam Andrews, Luis A. Balart ] 4. The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting 1993. [ Richard F.Heller, Rachal F. Heller ] 5. The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss - 2005. [ Rich Gallop ] 6. Living The Gi Diet: To Maintain Healthy, Permanent Weight Loss - 2004. [ Rich Gallop ]
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Thng tin v tc gi H tn: Nguyn Hong Anh Ngy sinh: 18-10-1984. Ngh nghip: Ging vin i hc, hin ang lm nghin cu sinh tin s chuyn ngnh c hc kt cu i hc xy dng Moscow. Thng tin lin lc: Mi thng tin bn c c th gi trc tip vo a ch Facebook ca tc gi :http://www.facebook.com/hoanganhchuoi, hoc trang Facebook ca DAS: http://www.facebook.com/dasdiet. Tc gi rt mong c nhn gp , phn hi, kin nhn xt ca bn c. Mi ti liu v phng php DAS v eDAS u c bn quyn thuc v DAS Corp vi s bo v ca php lut. Khi bn trch dn hay s dng cc ti liu ny th hy ghi r ngun gc. Xin cm n.

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