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    The Little Book of Contentment
    The Little Book of Contentment
    The Little Book of Contentment
    Ebook82 pages1 hour

    The Little Book of Contentment

    By Leo Babauta

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    About this ebook

    Contentment.

    The search for it can be elusive. There are many paths to its attainment. Some are straightforward and practical. Others are more spiritual or esotetic. Author Leo Babauta, the writer behind the popular blog, ZenHabits.net, has offered his own approach, both thoughtful and practical, to this subject. In The Little Book of Contentment, Babauta presents a set of short actionable steps that will get you headed down the path to a more contented life.

    LanguageEnglish
    PublisherFounders House Publishing LLC
    Release dateJun 16, 2020
    ISBN9781393332022
    The Little Book of Contentment
    Author

    Leo Babauta

    Leo Babauta has been a reporter, editor, speechwriter, and freelance writer for the last 17 years. Babauta lives in Guam with his wife and five children, where he posts regularly on ZenHabits.net.

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      Book preview

      The Little Book of Contentment - Leo Babauta

      Contents

      The Little Book of Contentment

      Foreword to the Founders House Edition

      Uncopyright

      Dedication

      The Agreement

      The Root of the Problem

      The What & Why of Contentment

      The Path of Contentment

      Contentment Isn’t Doing Nothing

      Comparing to What You Don’t Have

      Watch Your Ideals & Expectations

      Advertising & Fantasies

      Build Trust

      Love Yourself

      Trying to Find Happiness in External Sources

      Where Happiness Comes From

      Finding Happiness Within

      Our Reactions to the Actions of Others

      Don’t Tie Your Self-Worth to Others’ Actions

      Become Whole In a Relationship

      Self-Happiness & Meeting Others

      Jealousy of Others

      Techniques for Self-Acceptance

      FAQ

      Conclusion

      Summary of Action Steps

      Copyright Information

      The Little Book of Contentment

      A guide to becoming happy with life &

      who you are, while getting things done

      Founders House Edition

      by Leo Babauta

      Foreword to the Founders House Edition

      This editon of The Little Book of Contentment marks the second time I have found useful wisdom for daily life in the writings of Leo Babauta, the man behind the popular website, Zenhabits.net. As ever, Babauta is generous with his work and has provided the opportunity to share his with all of you.

      One of the appealing parts of this is so much practical guidance for finding peace of mind in our often hectic and crazy world. I hope you’ll get as much out of it as I did.

      Regards,

      Shaun Kilgore

      Publisher, Founders House Publishing LLC

      June 2020

      Uncopyright

      This book is uncopyrighted. No permission is required to reprint, copy, republish, reuse, remix, review, quote or enjoy the text of this book.

      Dedication

      This book is written for my wife Eva, who is beautiful but doesn’t know it, and my daughter Chloe, who deserves to be happy but doesn’t feel it in her heart yet.

      The Agreement

      This isn’t meant to be a book that you glance through and then set aside. It’s also not about general philosophy or life advice. It’s not meant to get you to buy into a program.

      What is this book for then?

      It’s meant for action. The intent of this book is for you to:

      1. Read it in an hour. Not put aside, but actually read it.

      2. Put the method into action. Immediately.

      3. Practice the skills daily, just a few minutes a day. In a short time, you should have some basic skills that help you to be content, less angry, less stressed out.

      How does that sound? If you’re happy with that, let’s make

      an agreement:

      1. You do those three things.

      2. You also agree to close everything else on your computer and give yourself an hour of undistracted time to read this book.

      3. I agree to keep things short, to make the most of your time, and to teach you some really useful skills.

      With that out of the way, I am incredibly glad you’re here. Thanks for reading.

      The Root of the Problem

      Almost every kind of problem we have has discontent with ourselves (and our lives) as its root.

      I’ll repeat that for emphasis: All of our problems stem from discontent.

      Let’s take a look at a variety of examples:

      1. Addicted to food: Food gives you temporary happiness, you seek happiness from external sources because you aren’t happy with yourself. The pleasure from food is temporary, making you a bit depressed that you ate so much junk, making you unhappier, causing you to seek comfort from the food.

      2. Addicted to cigarettes, drugs, pills, alcohol: Same reason as food addiction, same cycle.

      3. Addicted to the Internet, video games, porn: See above.

      4. Debt and clutter: You buy things as a source of external happiness (see above), and are afraid of what will happen if you let go of those things. This is a lack of confidence that you’ll be OK with nothing but yourself.

      5. Afraid to meet people: You are afraid of how other people might judge you because you are not confident about who you are, because you are unhappy with who you are.

      6. Afraid to start your own business: You are afraid you’ll fail because you don’t have confidence in yourself, because you are unhappy with who you are.

      7. Unhappy with your body: You want your body to meet some ideal, and of course it doesn’t. You can’t accept that your body is perfect just as it is (though of course improving

      your health is always good), and that people will love you for who you are, no matter how your body looks.

      8. Fail at creating new habits: You don’t really believe you can stick to the habits because you have failed so often before so you don’t give it your full effort. You don’t trust yourself, and so you think you’re not a reliable, disciplined, good person.

      9. Jealous, insecure about boyfriend/girlfriend, check their Facebook page to see who they’re flirting with: You don’t really believe your significant other will want to stay with you, and believe they’ll abandon you, because you don’t think you’re good enough.

      10. Jealous about what other people are doing on Facebook/Instagram, worried that you’re missing out: You think everyone else is having more fun than you, because you are unhappy with what you’re doing right now—it’s not good enough; but at the heart it’s because you think you’re not awesome enough.

      11. Procrastinate/distracted by Internet: You

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