Weeks 1, 2, and 3 Day 1 Chest and Back, plus Ab Ripper X Day 2 Plyometrics Day 3 Shoulders and Arms, Ab Ripper

per X Day 4 Yoga X Day 5 Legs and Back, Ab Ripper X Day 6 Kenpo X Day 7 Rest or X Stretch The p90x workout schedule for week 4 is supposed to be a recovery week after hitting it hard six days a week for three weeks. P90x Workout Plan Week 4 Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 Core Synergistics Day 6 Yoga X Day 7 Rest or X Stretch For week 5 the P90x workout schedule changes yet again. P90X Workout Plan Weeks 5, 6, 7 Day 1 Chest, Shoulders and Triceps, Ab Ripper X Day 2 Plyometrics Day 3 Back and Biceps, Ab Ripper X Day 4 Yoga X Day 5 Legs and Back, Ab Ripper X Day 6 Kenpo X Day 7 Rest or X Stretch Time to kick back to another recovery phase week for week 8 P90x Calendar Week 8 (Recovery Phase) Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 Core Synergistics Day 6 Yoga X Day 7 Rest or X Stretch The following workout program appears in Weeks 9 and then again in Week 11 Day 1 Chest and Back, Ab Ripper X Day 2 Plyometrics Day 3 Shoulders and Arms, Ab Ripper X

Day 4 Yoga X Day 5 Legs and Back, Ab Ripper X Day 6 Kenpo X Day 7 Rest or X Stretch Heres the P90X Calendar for Weeks 10 and 12 Day 1 Chest, Shoulders and Triceps, Ab Ripper X Day 2- Plyometrics Day 3 Back and Biceps, Ab Ripper X Day 4 Yoga X Day 5 Legs and Back, Ab Ripper X Day 6 Kenpo X Day 7 Rest or X Stretch P90X Workout Schedule Week 13 (Final Week) Day 1 Yoga X Day 2 Core Synergistics Day 3 Kenpo X Day 4 X Stretch Day 5 Core Synergistics Day 6 Yoga X Day 7 Rest or X Stretch As you can see, the P90X workout schedule has you working out six days a week for 13 weeks, for about an hour to an hour and a half each workout.