Canh B Nu Tht Bm Nguyn Liu: B l loi thc n b dng, cha nhiu vitamin A.

A. Thm t tht nc bm v chn loi b gi, bn s c mn canh ngt, thm mi ht tiu, n nng km cm. -300 g tht nc nm - 400 g b gi - 2 tp ti, 2 tp hnh l, tiu mui, m chnh, nc mm ngon. Cch Lm: Tht ra sch, ro, bm hoc xay nhuyn. Ly 1 mung c ph tiu, 1/2 mung c ph m chnh, hnh l gi nh p km tht bm cho ngm 15 pht. B gt v, ct ming hnh vung va n. Ly phn hnh trng bm tht, phn xanh ct ngn 4cm. Ti p gip, bc v, bm nhuyn. un nng ni, cho 1 mung xp du v ti bm phi vng ri cho tht vo xo. 5 pht sau cho thm 1 lt nc lnh un ti si, cho b vo. Khi tt c chn mm, nm li va n, nhc ni xung. Trnh by: Mc canh ra t, rc thm ht tiu, n nng km cm Source: VietFun Recipes (Nu n) ch xo x t Nguyn liu: -1/2 kg i ch -50 gr s bm nhuyn -1 c hnh hng ln bm nhuyn -3 tp ti bm nhuyn -1 tri t cay bm nhuyn -1 mung c ph bt c ri -3 l thm (Bay leaf) ct si ch -1 mung canh nc mm -1/4 mung c ph bt ngt hay/2 mung ca ph bt nm -1 b rau ng om xt nhuyn -2 mung sp u phng rang, gi ng nt qu -2 mung canh du n Cch lm:

ch lm sn ngoi ch mang v, hay bn trong ng c, ra sch li vi mui v cht ming nh, size va a. Hoc nguyn i, nu l i va hay nh. Nhng nguyn th d n hn p tht ch vi cc th: s, hnh hng, t, bt c ri, l thm, nc mm, bt ngt cho thm khong 30 pht. Trn cho nng, phi ti bm vi du n, xo ch thm gia v p trn la nng chng 10 pht. Tht ch chn, tt la, trn nhanh tay ng om v u phng rang gi vo. Cch lm n gin qu phi khng cc bn. Chc cc bn thnh cng. n rau mm sao cho an ton? Rau mm khng kh t trng, nu c iu kin th cc gia nh nn t trng n trong nh. Trng hp phi mua th nn chn rau mm ca nhng nh cung cp uy tn, bo m c s gim st ca c quan qun l v sinh an ton thc phm v by bn nhng ni tin cy c. Trc khi s dng rau mm nn ra tht k ba ln di vi nc ang chy, sau ngm rau trong nc thm 15 pht. Khng nn mua cc loi rau bng mt v c th l rau c thuc kch thch tng trng. Rau mua v nn s dng ngay trong vng 24 gi, cng c th bo qun trong ti nilng hoc hp nha thong kh iu kin 5oC, ti a t 4 5 ngy. Cnh gic vi nhng loi rau mm t lnh n 10 15 ngy vn khng b h, v c th c cht bo qun. Cc ho cht nu c trong rau mm c th s b tiu hu hoc gim i nhiu nu rau c nu chn. V vy nn hn ch n sng rau mm. Ngi gi, tr em v nhng ngi c h min dch yu khng nn n rau mm sng.

Tht g ram m a cm
Mn n gin d vi tht g thm gia v, thoang thong mi gng v cay nng ca ht tiu, lm mn mn n vi cm rt ngon.

Nguyn liu: - 400g tht g phi l - 1 nhnh gng nh - Ti, hnh kh, mui, ng nu, du n, nc mm, ht nm - Tiu en cn nguyn ht. Cch lm:

Bc 1: - Ht tiu en gi th.

Bc 2: - Gng, ti, hnh kh co v, gi nhuyn.

Bc 3: - G ra sch, b da, dng dao bn thi thnh tng lt va n. p vo a tht g mt tha nh mui, na tha nh ht nm, trn u, p trong vng 30 pht. Bn khng nn p chung vi ti v hnh, v khi rn s rt nhanh chy.

Bc 4: - un nng hai tha nh du n, cho g vo rn s n khi vng u hai mt, vt g ra a ring.

Bc 5: - Tip theo dng li cho , phi hnh, ti thm, cho thm gng, ht tiu gi th v g vo o cng. Thm hai tha canh nc mm, hai tha canh ng nu vo cho tht g o u, y kn np, tht g s ra nc. Nu trong khi un cn nc bn c th cho vo cho mt t nc lc, un si la nh tht g thm gia v, nm nm li ty theo khu v ca bn.

Bc 6: - un n khi tht g cn ht nc, tt bp, mc ra a rc mt t ht tiu cn li ln b mt tht g, dng km vi cm trng.

Gan xao ngu vi

Mon gan ln xao ngu vi la mt gi y cho ban khi thi gian eo hp. Gan bui bui quyn ln vi gia vi, hanh ty thm, lam lai nhanh.

Nguyn liu: - 300g gan, co th dung gan ln hay gan ga - Na cu hanh ty - Mui, hat nm, hat tiu, ngu vi hng, ng, toi - Hanh la, rau mui - 150 ml sa ti khng ng. Cch lm:

Bc 1: - Gan ln ra sach, ngm gan ln vao u sa ti khoang 15 phut, khi ban ngm gan vi sa co tac dung kh mui tanh va ra ht cht c gan. Sau 15 phut ra lai cho tht sach.

Bc 2: - un ni nc si, cho gan vao chn s khoang 3 phut, khi ban chn s khi ct gan se d dang hn.

Bc 3: - Ra gan lai cho tht sach, rao, ct lat va n, p vao bat gan na thia nho mui, mt it hat tiu, mt thia nho ngu vi hng, dung ua trn u, khoang 15 phut.

Bc 4: - Hanh ty ra sach, thai lat mong. - Toi boc vo, p dp. Hanh la, rau mui ra sach, thai nho.

Bc 5: - un nong du, phi toi thm, cho gan vao xao chin, ban co th xao gan n khi chay xem canh tuy theo y thich.

Bc 6: - Xao n khi gan va y, cho hanh ty vao, ao u, nm nm gia vi cho va n, tt bp thm hanh la, rau mui thai nho vao, muc ra ia dung lam mon xao n vi cm.