TS.

L Quang Ha

LCH S
Th nghim trn chut: Khu phn n bao gm protein, gluxit, cht bo, cht khong, nc tinh khit chut khng pht trin bnh thng tn ti cc yu t sinh trng cha xc nh
Casimir Funk phn lp mt hp cht t cm go c kh nng
cha c bnh ph t tn l vitamine

- do c bn cht l amine

- vital: cn thit cho s sng

NH NGHA
Cc hp cht hu c khng thay th cn thit vi liu lng nh (vi lng) tham gia vo cc chc nng c bn ca c th

C TNH CHUNG
Bn cht ha hc rt a dng i tn thnh vitamin Khng ng vai tr cung cp nng lng (glucoza) hay cu trc (axit amin)

Tham gia vo qu trnh iu ha qu trnh trao i cht (xc tc). Vitamin = Coenzym Phn bit vitamin v hot tnh vitamin (provitamin = tin vitamin cn c hot ha trong c th)

C TNH CHUNG
Hp cht hu c trong thc phm

Cn thit vi liu lng nh

PHN LOI
Da vo tnh tan: Tan trong nc Tan trong cht bo Cho php xc nh c ngun vitamin v phng php bo qun (cc vitamin tan trong nc s mt mt

khi thc hin cc qu trnh ngm, trn, nu chn)

VITAMIN TAN TRONG NC

VITAMIN TAN TRONG CHT BO

TN GI
u tin vitamin A, B Vitamin nhm B Tn gi thng thng: Thiamin, Riboflavin, Niacin Tn gi da vo cng thc ha hc: axit ascorbic = vitamin C

VITAMIN NHM A
Cng thc ca Retinol, loi vitamin A ph bin nht

Liu khuyn co: 800-1000 g/ngy

VITAMIN NHM A
Dn xut ca -caroten (dimer ca vitamin A)

Cht nhy sng vng mc Tham gia vo qu trnh tng hp hc mn sinh dc

VITAMIN NHM A
ng vai tr quan trng mng t bo

Vitamin sinh trng

Thiu vitamin A: th lc gim, m c tnh: gy bun nn, au u, vng da

VITAMIN NHM A
Ngun: Gan ng vt c bit c, b, sa, pho mt, trng Di dng provitamin trong cc loi hoa qu: c rt, c

chua, t ty, brocoli. Khng c c tnh do ch c chuyn ha thnh vitamin A khi c th c nhu cu.

VITAMIN NHM A

VITAMIN E

Tocopherol

VITAMIN E

Liu khuyn co: 12 mg

VITAMIN E
Cht chng oxy ha mnh, bo v cc axit bo 3

v 6, vitamin A, vitamin C v mng t bo

Thng khng c hin tng thiu ngi (triu chng thn kinh).

Khng c c tnh thng c dng vi liu cao h tr iu tr bnh.

VITAMIN E
Ngun: Mm ng cc, u tng B phn xanh ca cy (x lch) Gan, b, sa, trng

VITAMIN B1 = Thiamin

Liu khuyn co: 1,5 mg/ngy

VITAMIN B1
Chc nng sinh hc: Coenzym ca cc decarboxylaza Tham gia vo qu trnh trao i cht gluxit

Thiu vitamin B1 gy bnh ph

VITAMIN B1
Ngun: Nm men Ht ng cc, u, hoa qu kh

Tht, lng trng

VITAMIN NHM B

B2

B3

B5

B6
B9

Axit Folic

B12

Vitamin C
Liu khuyn co: 80 mg

Vitamin C
Chc nng sinh hc: Cofactor ca nhiu phn ng trao i trong c th Vn chuyn ion H+

Cn thit cho qu trnh tng hp collagen

Thiu vitamin C gy bnh scorbut.

Vitamin C
Ngun: hoa qu ti

S DNG VITAMIN
Cung cp cht dinh dng v cha bnh Cung cp cht dinh dng: cn bng gia cc vitamin do c s tng tc qua li gia chng. Liu khuyn co ch mang tnh cht tng i. Vitamin C c th s dng vi liu 500 mg/ngy khng gy nh hng. Cha bnh: s dng vi liu cao c ch nh ca bc s.

TNH BN CA VITAMIN
Vitamin A km bn i vi oxy, nh sng Vitamin B1 khng bn vi nhit Vitamin C khng bn vi nhit, oxy

GHI NH
Vin a vitamin khng thay th c hoa qu Khng vt qu liu Ghi chp cc loi thuc ung hng ngy