An Dam Kieu Nhat Can Ban

Hi n Dm Kiu Nht
1
Sau mt thi gian thnh lp vi mc ch GIP CC B C THI N UNG
T TIN & T LP, chng ti nhn thy rt nhiu nhng thnh vin ca nhm cc
bn c rt nhiu ti liu, iu ny gy kh khn cho ngi mi bt u.
L ngi i sau cc m i Mt, M Aichan, nhm n dm kiu Nht tp hp ti
liu v dch t sch Ln u tin cho con n dm - Tin s Dinh dng hc Ueda
Reiko.
Rt mong ti liu ny hu ch cho cc m.
Chng ti lu y l ti liu ni b khng c s dng cho mc ch kinh doanh.
Nhm thc hin:
Bin Tp: L Ngc Anh Thy
Thit K: Trang Thanh Minh Th
L Ngc Anh Thy
Thnh vin ng gp:
Nguyn T Anh
Kiki Quyn
Hong Chinh
Khc G
Akachan shop
on H Trung Hiu
Tommy i
Dch thut: M Aichan
Me i Mt
o Th M Khanh
L Th Hng Nhung
L Ngc Anh Thy

Hi n Dm Kiu Nht
2
i. MC LC
i. MC LC ........................................................................................................... 2
ii. HNG DN S DNG TI LIU.................................................................... 5
iii. GHI CH............................................................................................................. 6
A. TM TT THC HNH ..................................................................................... 7
B. TM TT HNH TRNH N DM KIU NHT................................................. 9
C. DNG C - CCH S CH C BN ............................................................. 13
1) Lon nu cho
[ 8 ]
.......................................................................................................... 13
2) Dng c ch bin:
[ 1 ]
.................................................................................................... 14
3) Cn nh lng
[ 8 ]
....................................................................................................... 14
4) Chn, mung cho b n dm
[ 8 ]
.................................................................................. 15
5) Gh n
[ 8 ]
..................................................................................................................... 15
6) Ym n
[ 8 ]
.................................................................................................................... 15
7) Khn n
[ 8 ]
................................................................................................................... 16
8) Bo c (hoc tm nilon ln)
[ 8 ]
................................................................................... 16
9) Cch s ch c bn
[ 1 ]
................................................................................................. 17
i. Ry........................................................................................................................... 17
ii. Dm.......................................................................................................................... 17
iii. Mi ....................................................................................................................... 17
iv. Mit ...................................................................................................................... 17
v. Thi / Bm................................................................................................................ 17
vi. Lm snh.............................................................................................................. 18
D. CCH CHUN B V LU TR THC N CHO B ..................................... 19
1) V sinh nh bp
[ 2 ]
...................................................................................................... 19
2) Cch chun b
[ 2 ]
......................................................................................................... 20
3) Xay, nghin thc n
[ 2 ]
................................................................................................ 21
4) Lu tr thc n
[ 2 ]
....................................................................................................... 21
5) Quan im v ng lnh
[ 9 ]
.................................................................................... 22
6) Cc phng php cp ng
[ 3 ]
.................................................................................... 24
Cch cp ng 1............................................................................................................... 24
Cch cp ng 2............................................................................................................... 25
Cch cp ng 3............................................................................................................... 25
Cch cp ng 4............................................................................................................... 25
Cch cp ng 5............................................................................................................... 26
7) Theo di nhng thc phm cp ng
[ 3 ]
................................................................ 26
Hi n Dm Kiu Nht
3
8) Ti c th lu tr thc n trong ngn bao lu?
[3]
.................................................... 26
9) Nhng loi thc phm no c th cp ng?
[ 3 ]
......................................................... 27
10) Ti c th ng lnh mn n m trc n c ngun gc t thc phm ng
lnh?
[ 3 ]
............................................................................................................................... 28
11) Ti c th cp ng thc phm c cha sa m hoc sa cng thc?
[ 3 ]
............... 28
12) Cch r ng
[ 3 ]
....................................................................................................... 28
13) Hm nng thc n ng cch
[ 4 ]
............................................................................. 29
14) C th hm nng li thc n nu chn trc khng?
[ 4 ]
................................. 30
15) iu g xy ra khi b khng n ht sut n? C an ton khi vo lc khc, hm nng
thc n tha ny ri cho b n?
[ 4 ]
...................................................................................... 30
16) Lm g vi thc n ng lnh khi b mt in?
[ 5 ]
.................................................. 30
17) Nhng nguy him khi thm mui vo thc phm ca b
[ 10 ]
................................. 32
E. NHNG DU HIU SN SNG N DM CA B
[ 12 ]
.................................. 34
F. TUN U TIN
[ 1 ]
......................................................................................... 35
G. GIAI ON 1: 5 6 thng
[ 1 ]
......................................................................... 37
1) Na u :...................................................................................................................... 37
2) Na sau: ....................................................................................................................... 37
3) Gi n tham kho giai on 1...................................................................................... 38
H. GIAI ON 2: 7 8 thng
[ 1 ]
(Quan trng) ................................................... 39
1) Na u giai on: ....................................................................................................... 39
2) Na sau giai on: ....................................................................................................... 39
I. GIAI ON 3: 9 11 thng
[1 ]
........................................................................ 42
1) Na u giai on 3 ..................................................................................................... 42
2) Na sau giai on 3...................................................................................................... 43
J. GIAI ON 4: 12 18 thng
[1 ]
....................................................................... 45
1) Nhng lu trong giai on ny................................................................................. 45
K. C LONG TNG TH................................................................. 47
1) Xc nh c long
[ 6 ]
: ........................................................................................... 47
2) Cch tng th: ......................................................................................................... 47
3) Phng php rn phn x nhai..................................................................................... 48
4) Nu b n kiu truyn thng t lu?
[ 6 ]
....................................................................... 50
L. M HNH MINH HA TH
[ 7 ]
................................................................... 51
Hi n Dm Kiu Nht
4
M. BNG TRA NHANH THC PHM
[ 11 ]
............................................................ 54
N. THC N
[ 1 ]
................................................................................................. 60
1) MENU GIAI ON 1................................................................................................. 60
2) MENU GIAI ON 2................................................................................................. 67
3) MENU GIAI ON 3................................................................................................. 74
4) MENU GIAI ON 4................................................................................................. 83
O. MT S CU HI THNG GP
[ 1 ]
............................................................. 89
A. Giai on 5-6 thng...................................................................................................... 89
B. Giai on 7-8 thng...................................................................................................... 95
C. Giai on 9-11 thng.................................................................................................... 99
D. Giai on 12-18 thng................................................................................................ 103
P. BIU TNG TRNG............................................................................. 108
Q. TI LIU THAM KHO.................................................................................. 113

Hi n Dm Kiu Nht
5
ii. HNG DN S DNG TI LIU
1) c mc lc
2) nh du cc ni dung bn quan tm nht (thng thng t 3-5 mc)
3) c k mc Tm tt thc hnh v Tm tt hnh trnh n dm kiu Nht
4) c nhanh hoc c k ton b quyn sch
5) c li phn bn quan tm nht
6) c k li phn ch bin tr ng & nh du mc bn quan tm
7) Sau khi c hon tt , vit li cc phn ghi ch m bn quan tm

A. A
Hi n Dm Kiu Nht
6
iii. GHI CH
Sau khi c xong ti liu, bn dnh 20 pht vit li nhng im quan trng cn ghi nh
p dng. V bn c th ct trang ny ra dn trn t lnh thng xuyn tra cu.

HNH B YU
Hi n Dm Kiu Nht
7
A. TM TT THC HNH
Cc m thn mn,
Khi con bc vo tui n dm, b m no cng mun tm cho b mt cch n ph
hp vi tr, gip tr n ung ngoan ngon, tm c nim vui trong ba n. Group n dm
kiu Nht lp ra khi u t mong mun c chia s v hc hi kinh nghim ca cc b
m khc v phng php n dm theo kiu Nht bn.
Ti liu ny s a ra cc thng tin c bn v chi tit cng nh gii p cc thc mc
ca cc b m v th no l n dm theo phng php Nht Bn, cn chun b nhng g v
cn lm g tp cho con n theo phng php ny. Mc tiu ca phng php tp n ny
l g?. ng thi cng a ra nhng cu hi v gii p thng gp c tng hp t cc
b m khi tp cho con n dm theo phng php n dm kiu Nht. Cc thc n d nu
v ph bin cho b cng c dch thut t ti liu ting Nht v cp nht theo thi gian.
Ngoi ra, cch tr ng, r ng v cc vt dng cn thit cho b thi k n dm cng
c cp n.
Mc tiu ca n dm kiu Nht chnh l tp cho b mt thi quen n ung tt, n th tt
v tm c nim vui trong n ung. l l do ti sao phng php n ny chia thnh cc
giai on tp n c bn: giai on 1 (5-6 thng), giai on 2 (7-8 thng), giai on 3 (9-11
thng), giai on 4 (12-18 thng). Cc mc thi gian ny biu th cho vic tng th ca
thc phm ph hp vi nghin cu khoa hc v kh nng ca b. Bt u t cho trng v
sau l cc thc phm c ch bin khng nm nm gia v trong nm u i, ch
khng phi bt n lin hay thc phm no khc b nm c v nguyn thy ca thc
phm, lm quen vi nhiu loi thc phm khc nhau.
n dm kiu Nht cng khuyn khch m tp cho con n t lp khi b bt u pht trin
k nng cm nm v ngi vng bng cch tp cho b dng tay (n bc), dng na (xin thc
n), tin ti dng tha t xc. Gip b hc cch n t lp cng l mt cch to nim vui
trong n ung ca b. Ngoi vic b hc cm tha, hc cch t qun i vi ba n ca
mnh, b cn c c s t tin, vui sng v mnh t xc n c, d c vng v, ri vi,
nhng iu b hc c cn ng gi hn ch l n mt ba n, m nh!
Cho b n theo nhu cu cng l mt im quan trng trong phng php tp n ny.
M hy tin vo bn nng ca con, vo nhu cu nng lng t dinh dng ca c th con.
Cho con ngi gh n khi n ba n, khng xem ca nhc, ti vi, khng i n rong, khng lm
tr ngay t ba n u tin s gip con hiu y l gi n, v ch nn tp trung vo vic n.
Tuy nhin, tr con vn c nhng lc hiu ng, nghch ngm. Li khuyn l m hy tht
kin nhn, hc n l c qu trnh ch khng phi ngy mt ngy hai, m c tun th cc
nguyn tc tp n nhng uyn chuyn la theo con, sao cho ba n ca hai m con lun
Hi n Dm Kiu Nht
8
rn r nim vui v ting ci. Lm c vic khng p b n cho ht sut m nu l m
nm c mt na thnh cng ca vic tp n cho con, d m theo phng php no i
na.
Ti liu ny c son tho da vo ngun ti liu b ch v c c kt li tm huyt
v chia s nhit tnh ca m i Mt, m Minh Chu v m Aichan. Cm n cc ch l
nhng ngi tin phong khi xng phong tro tp cho b n dm theo pp Nht Bn v
c nhng gii thch thu o v cc ch li m phng php ny mang li cng nh cc
kin thc c bn c nghin cu, tham kho v c ng, d hiu, p mt c chia s
min ph n cng ng.
Ti liu ny cn c s ng gp khng nh ca me L Th Hng Nhung trong vic dch
thut t cc sch hng dn tp cho b n dm ca Nht (ngun tham kho c trch
dn r rng cui ti liu). Cng cm n m L Ngc Anh Thy dy cng tng hp v
bin tp li ti liu sao cho c ng v xc tch, d i chiu v tham kho.
Li cm n chung xin gi n creator Trang Thanh Minh Th, cc admin Nguyn T
Anh, Kiki Quyn, Hong Chinh, Khc G, Akachan shop, on H Trung Hiu, Tommy i
v cc thnh vin ca group ang chung tay v mt mc tiu xy dng mt mi trng chia
s thn thin, v v li nhng rt hu ch vi cc m v cc b khi bc vo tui n
dm.
Khi bn c nhng dng ny, c th bn ang tm hiu, d nh hoc ang tp cho con
n theo phng php ny. Mong cc bn tm c nhng iu hu ch trong ti liu ny v
tp n cho b thnh cng.
Thn mn,
Cc Admin
Hi n Dm Kiu Nht
9
B. TMT T HNH TRNH NDMKI U NHT
Nhm
tinh bt
Nhm m: chn mt trong s nhng loi di
Lng m chi di y l tng ng vi 1 ba
Giai
on
K nng
bn nng
ca tr
Hnh thi
thc n
Go, bt
m, khoai
lang,
khoai
ty
C u ph
Sn phm
t sa
(sa chua,
pho mat..)
Trng Tht
Nhm
Vitamin
v khong
1

5-6
Thng

1-2
ba/
ngy
Li ca tr
c phn x
a v y
thc n t
ng trc
ra ng sau
v nut.

Thc n
dng lng
hi snh.
Khi a vo
mm tr, tr
s c phn
ng ngm
mm li v
nut.

Na u giai
on, tr n
1 ba/ ngy.
Na sau giai
on tng 2
ba/ ngy
V tr ch nut
chng nn
thc n phi
lng, ko ln
cn cho tr d
nut.

Na u giai
on thc n
long v snh
hn sa mt
cht, na sau
thc n vn
mn nhng hi
c li nh sa
chua.
Cho trng
1:10 c
nghin mn
hoc ry
mn, sau
lm
long bng
nc hoc
nc
dashi
dng tr
d tip
nhn nht
( ty vo
mi tr).

Bt u t
1 tha
15ml, ngy
1 ba v
nhng
ngy sau
khi tr
quen th
tng dn
lng ln.
Bt u cho tr lm
quen vi 1 tha 15 ml
c (thnh phm), khi
tr quen th tng
dn lng ln.

Cch ch bin: luc
ming c (5g) mit
vo bn mi inh cho
c ti ra nh ruc;
cho cht nc dashi
hoc nc luc c
vo (15-30ml); ha
cht xu bt nng vi
nc theo t ln 1 bt
2 nc. un si hn
hp c ln, t t
bt nng vo quy
u cho hn hp
snh li. Lu
long ch nh sa
chua ch khng
c c v qunh
qu.
Cho tr lm
quen t 1 tha
15ml (thnh
phm), khi tr
quen th
tng dn lng
ln.

Cch ch bin:
Dng tha nh
tan u ph
(10-15g), cho
cht xu nc
hoc nc
dashi (15-30ml)
vo un si,
ha bt nng
vi nc theo
t l 1 bt 2
nc v t
t vo ni u.
Yu cu
snh nh sa
chua l c.
V d: sa
chua bt
u tp cho
tr t 1 tha
15ml ri
tng dn
lng ln
khi tr
quen.
Luc chn
trng bc tch
ly lng .
Tp cho tr n
t 15ml (thnh
phm).
Cch ch bin:
Luc chn
trng, ly 1/3-
1/2 lng
mit hoc ry
mn trng. Ha
trng vi cht
xu nc dashi
hoc nc c
qu thnh hn
hp sn st
vi long
hn sa chua
mt cht.
Trng nn
giai on
na sau tc l
khi tr c 6
thng v tp
dn t mt
th phn ng
d ng.
Cha n
Cho tr lm
quen mi loi
rau c tng t
mt, bt u t
1 tha 15ml
thnh phm sau
tng dn lng
ln.
Cch ch bin:
C qu luc
nh ry mn v
lm long nu
cn thit bng
chnh nc luc
hoc nc
dashi, nc c
qu. Na sau
giai on vn
nghin nhuyn
nhng bt nc
i cho c qu
qun li mt
cht.
B. TM TT THC HNH N DM KIU NHT
Hi n Dm Kiu Nht
10
Nhm
tinh bt
Giai
on
K nng
bn nng
ca tr
Hnh thi
thc n
Go, bt
m, khoai
lang,
khoai
ty
C u ph
Sn phm
t sa
(sa chua,
pho mat..)
Trng Tht
Nhm
Vitamin
v khong
2

7-8
thng

2 ba/
ngy
Li ca tr
c phn x
y thc n
ln xung
gia vm
hm trn v
di sau
y thc n
v pha sau
nut.

V vy thc
n giai
on ny
cn c
nu mm
nh sao cho
li c th
kt hp vi
vm hm
trn
nghin thc
n mt cch
d dng.
cho li
ca tr d dng
nghin nt thc
n th thc n
na u giai
on ny vn
cn dng sn
st v mm.

V d nu luc
c qu th phi
luc nh sao
cho m c th
dng 2 u
ngn tay nh
nhng bp nt.

na sau s
bt sn st i
v thc n
dng c hnh
thi hn nhng
vn phi mm
v nh tr
d dng dng
li nghin nt
thc n.
Na u
giai on
cho 1:7
nguyn ht
50g
(nu m
thy c
c th lm
long ra
theo kh
nng n
ca con).

Na sau
giai on
cho 1:5
nguyn ht
v m c
th lm
long theo
kh nng
n ca con
(80g)
Na u Giai on
10g c.

Na sau giai on
15g c.

Cch ch bin:
C luc ln v mit
ti ra trn bn mi
inh khi ming c cn
nng. C th nu
cng vi c qu ry
nhuyn v cui cng
lm snh li bng bt
nng.

C hi, c ng, c
tht trng n c
giai on ny
Na u giai
on 30g/ ba.

Na sau giai
on 40g/ ba.

Cch ch bin:
Thi ht lu
nh nh ht
xanh, nu cng
c qu hoc
nu khng vi
nc dng,
cui cng lm
snh bng bt
nng.
Na u
giai oan
50g/ ba.

Na sau
giai on
70g/ ba.
Na u giai
on: 1 lng
trng luc.

Na sau giai
on 1/3 qu
trng luc
hoc nh ln.
Nu l trng
ct th khong
3 qu trng
ct/ ba.
Bt u t ln
g. Cho b lm
quen bt u t
1 tha 15ml
thnh phm.

Khi tr quen
th na u giai
on l 10g/
ba.

Na sau giai
on l 15g/
ba.

Cch ch bin:
Bm nhuyn
tht, ha tht vi
nc lnh ri
un la nh.
C th nu cng
rau c qu v
cui cng lm
snh bng bt
nng. Tht ln
g, tht c g n
c giai
on ny
Na u giai
on 20g/ ba.
C qu luc ln
dng da (na)
dm ri.

Na sau giai
on 30g/ ba,
c qu thi ht
lu to nh ht
en luc
nh.
Hi n Dm Kiu Nht
11
Nhm
tinh bt
Giai
on
K nng
bn nng
ca tr
Hnh thi
thc n
Go, bt
m, khoai
lang,
khoai
ty
C u ph
Sn phm
t sa
(sa chua,
pho mat..)
Trng Tht
Nhm
Vitamin
v khong
3

9-11
thng

3 ba/
ngy
Li ca tr
bt u c
phn x a
thc n
sang hai bn
tri v phi,
ng thi
hm bt u
c phn x
nhai.

V th thc
n lc ny
c li ca
tr nghin.
Giai on ny
rt quan trng,
thc n ko
c qu mm
hoc qu b
lm tr nut
chng nhng
cng ko c
qu cng hoc
qu to lm tr
stress m mt
i th vui nhai
ca mnh.

mm tham
kho l mm
nh chui, kch
thc to nh
ht u l
c
Cho 1:5
90g/ba
hoc
cho 1:3
60g/ ba.

Giai on
sau cm
nt 80g/
ba.
Giai on u v sau
u 15g/ ba.
Cch ch bin:
Ming c c p
vi t to mui v
dng b rn mm
ln. M x ming nh
hoc nh ti cho b
th tp nhai..
Na sau giai on
m c th ln ming
c qua 1 lp bt m
ri nng hoc xo
mm cho b n. V
giai on ny b tp
nhai rt tt nn trong
mi ba m nn c 1
mn mi cho b tp
nhai, 1-2 mn khc
vn gi nguyn
th hng ngy gip
b c hng th vi
ba n hn. Ngoi ra
thi gian ny nhiu
b thch th vi mn
n bc tay. Cc loi
gip xc nh Hu, s
ip, hn, ln,
ch...bt u n t
giai on ny.
Giai on
u v sau
45g/ba.

Cch ch bin:
u ph thi
ht lu to bng
ht u c
th xo vi b
v x du hoc
nu c qu cho
b.
Nu b cha
thch nghi m
vn c th
dng bt nng
lm snh
Na u
giai on
v na sau
giai on
80g/ ba
1/2 qu trng/
ba
15g/ ba.
Tht b, tht i
g, gan g bt
u n t giai
on ny
Na u giai
on 30g/ ba.

Na sau giai
on 40g/ ba.

C qu thi to
hn giai on
trc hoc bt
u thi hnh
que cc hnh th
a dng b
tp dng rng
trc cn thc
n.
Hi n Dm Kiu Nht
12
Nhm
tinh bt
Giai
on
K nng
bn nng
ca tr
Hnh thi
thc n
Go, bt
m, khoai
lang,
khoai
ty
C u ph
Sn phm
t sa
(sa chua,
pho mat..)
Trng Tht
Nhm
Vitamin
v khong
4

1 tui
n 18
thng

3 ba/
ngy
Li ca b
di chuyn
thun thc
theo mun.

Rng ca b
c phn
x nhai tt,
lc cn cng
mnh hn.
Thc n nn
c lm vi
nhiu hnh
dng a dng
vi cng a
dng b tp
cn v luyn
tp nhai.
Na u
giai on
cm nt
90g/ ba.

Na sau
giai on
cm 80g/
ba
Na u giai on c
15g/ ba.

Na sau giai on c
20g/ ba.

Cch ch bin:
C thi ht lu ln
qua bt m rn rn,
hoc kho mm.
Na u giai
on 50g/ ba.

Na sau giai
on 55g/ ba.

Cch ch bin:
C th
nguyn ming
u ph to ch
bin, khi n xn
tng ming cho
b n.
100g/ ba
Na u giai
on 1/2 qu/
ba.

Na sau giai
on 2/3 qu /
ba hoc
4 qu trng
ct/ ba
Na u giai
on 15g / ba.

Na sau giai
on 20g/ ba.

Tht ln, tm
mc, cua bt
u n giai
on ny
Na u giai
on 40g/ ba,
na sau giai
on 50g/ ba.

Gi gic v nh lng trn y l tham kho, mi b s t c nhu cu v nh lng ca ring mnh.

Hi n Dm Kiu Nht
13
C. DNG C - CCH S CH C BN
1) Lon nu cho
[ 8 ]

Tin dng nht hin nay l lon nu cho ca Pigeon. Ch cn ong go v nc vo lon
ri t vo ni cm in nu cng cm gia nh. Khi cm chn th go trong lon cng thnh
cho. Vi iu kin, ni cm in nu 45 pht chn cm th cho mi n mm. Vi loi go
ht nhiu nc nh go Vit Nam, go Thi Lan th nn ngm go trc khi nu 15-20 pht
cho khng b c. Dng lon nu cho Pigeon, cc m s nu c cc loi cho theo t
l 1:10, 1:7, 1:5, 1:3 mt cch chnh xc, gip b tp n hiu qu m m li nhn.

Lon nu cho Pigeon
Hng dn s dng lon nu cho Pigeon
[ 8 ]

Trn lon c chia vch v nh s. i vi cho 1:10, ong 1 mung go v 10 mung
nc cho vo lon, cc m s thy nc dng n vch s 1 (dng mung 5 ml c sn theo
b ca Pigeon). Nh vy, n gin thao tc, cc m ch cn ong 1 mung go v
nc n vch s 1. Sau , t lon Pigeon vo ni cm in nu cng cm gia nh.
Tng t nh vy i vi cho 1:7, 1:5, 1:3.

Cch s dng lon Pigeon
Hi n Dm Kiu Nht
14
2) Dng c ch bin:
[ 1 ]

Bn mi
Li ry
Bn mi inh
Chy, tha, da, a, dng c nh trng
Dao tht
Ni, cho nh: thm 1 ni nh v 1 cho nh c np (ng knh 12-14 cm)
tin ch bin mt lng t thc n cho b.
[ 8 ]

3) Cn djnh lung
[ 8 ]

Cc m nui con n dm nn sm mt chic cn 0.5 kg hoc 1 kg nh lng nguyn
liu v khu phn n ca b. Nh vy s chnh xc hn l c lng.

Hi n Dm Kiu Nht
15
4) Chn, mung cho b n dm
[ 8 ]

C th s dng chn, mung nh c sn trong gia nh khi cho b n dm. Tuy nhin,
nn phn bit nhng dng ca b ring phng trnh nhng bnh ly nhim khi dng
chung dng vi ngi ln trong gia nh.
Cng nn dng chn, mung bng nha khi cho b n trnh v v nn chn loi
nha tt khng c hi cho b. Khi tp cho b t bc, t xc thc n, b cn vng tay nn d
lm ri cc th xung nn nh. Nu dng chn s t tin m b l lm ri v c khi b li
b mng oan.
5) Gh n
[ 8 ]

M nn cho b vo gh n khi b bt u n dm. V cho b vo gh n cng sm, b
cng hnh thnh thi quen sm. Gh n nn chn loi c th ng lng nhiu nc. Khi b
cha ngi vng, m ng lng gh cho b t th na ngi, na nm n. Khi b ngi
vng, m dng hn lng gh cho b ngi thng lng khi n. Nn chn loi gh n c th s
dng t khi b bt u n dm n khi b c 3 tui. Nh vy, m khng phi lo n
chuyn i gh cho ph hp tui ca b. Tuy nhin, ty vo iu kin thc t, cc m c
th s dng cc loi gh n d tm mua Vit Nam.
M lu l khng nn mua loi gh n c chi km theo. Chn loi gh n c mt
bn rng ri t a thc n cho con, cho con c th tha ch bc thc n, tray trt trn
bn.
6) Ym n
[ 8 ]

Ym n ca b thng c ym vi, ym nilon, ym nha rt a dng v mu m ln
mu sc. Tuy nhin, nh tr Nht Bn lun khuyn khch ph huynh t may ym n cho
b bng chic khn lng thng thng.
Cch lm ym n cho b:
Gp i chic khn lng c kch thc 30 x 60 cm theo chiu ngang. Dng kim ch
may mt ng ngang rng khong 1,5 cm phn np gp. Cui cng, lun si dy thun
vo ri nh cht dy thun thnh mt vng trn sao cho b c th chui u qua.
Tuy loi ym t lm khng p bng nhiu loi yn n c thit k v bn sn, nhng
nh tr Nht thng khuyn khch s dng loi ym ny v va tit kim va d hng
dn cho b t eo ym trc khi n. B ch cn chong dy thun qua u l thc hin
xong vic eo ym. Sau khi n xong, b cng ch cn tho dy thun khi u l thc hin
Hi n Dm Kiu Nht
16
xong vic ci ym. y l mt phng php n gin nhm rn luyn tnh t lp cho b t
khi b mi 1 tui hay 1,5 tui.
Nhng chc chn l nhiu m s thch sm cho b yu ca mnh nhng chic ym n
xinh xn c thit k sn. Cng khng sao, m c th kt thm si thun vo ym
hng dn b t eo ym khi n. Khi b t mnh eo ym c, m s thy b rt vui! ^-^
7) Khn n
[ 8 ]

C th dng khn giy hoc giy t. Nhng tit kim nht l dng khn x ca b, v
khn x c th git sch dng li nhiu ln. Khi b bit nhn thc, m c th hng dn cho
b t lau ming, lau tay v lau thc n ri xung bn. Dn dn, b s hnh thnh thi quen
gi v sinh khi n ung. Cc m th xem, b s rt ng yu y! ^^
8) Bo c (hoc tm nilon ln)
[ 8 ]

Dng lt di sn nh hng thc n ri xung khi cho b n hoc lc tp cho b
t bc, t xc thc n. Sau khi cho b n xong, m cun bo b i hoc lau sch tm nilon
dng cho ba sau.

Tm nilon lt di nn nh vo ba n ca b
Hi n Dm Kiu Nht
17
9) Cch s ch c bn
[ 1 ]

i. Ry
y l cch s ch c s dng nhiu nht giai on u.
Luc mm, thi thnh tng khc ri. Cho rau vo li v dng chy hoc tha mit
xung li
Cui cng lm long rau ry bng nc dashi hoc nc c qu l c 1 mn
ngon cho b
ii. Dm
y l cch s ch c s dng na sau giai on u v nhiu nht giai
on 2. Cng c l bn inh v chy. Nguyn liu s dng y l : u ph, c
hoc khoai, c qu.
Luc nh c qu hoc cc loi khoai, c luc chn ti. Dng chy v bn mi inh
dm nhuyn trong khi nguyn liu cn ang nng. Sau dng nc dashi hoc
nc c qu, sa lm long nguyn liu dng.
iii. Mi
Mi sng: dng bn mi mi c qu, sau cho thnh phm vo nu cng vi nc
dng v cc nguyn liu khc.
Mi chn: dng bn inh mi c qu luc s cho thnh phm rt mn, cui cng
lm long bng nc dashi hoc nc dng.
iv. Mit
Dng bn inh v da mit tht v c.
Thi mng tht v c luc chn ti. Nhn lc cn nng mit s lm tht c ti nh
ruc. Dng mt sau ca da (na) mit ming tht/ c xung bn inh, tht c s ti ra
mt cch d dng.
v. Thi / Bm
Dng dao v tht thi hoc bm nguyn liu, ch phi thi dt khot khng thi
cha t hn nguyn liu s kh ch bin
Hi n Dm Kiu Nht
18
vi. Lm snh
a. Dng bt nng: ha bt nng vo nc lnh theo t l 1 bt 2 nc. Khi thc
n trong ni si th t t hn hp bt nng vo khuy u tay cho snh
li.
b. Lm snh bng nguyn liu:
Khoai ty: khoai ty mi sng sau cho vo thc n cn lm snh s lm
snh thc n.
u bp hoc mng ti khi luc ln v bm ra cng to trn rt tt. Trn
vi thc n khc lm b d n hn.
Chui: Dm chui nhuyn ra s c mt mn lm to trn tuyt vi.

Hi n Dm Kiu Nht
19
D. CCH CHUN B V LU TR THC N
CHO B
1) V sinh nh bp
[ 2 ]

Nu n cho b rt l th v, v hon ton an ton nu tun theo mt s quy tc v sinh
c bn.
Nhiu bc cha m lo lng rng s khng an ton khi t tay ch bin n cho con. Khi
con cn nh, tt c mi th phi c kh trng nghim ngt, v vy chng ta c th b m
nh v iu ny. Chng ta lo lng c nn kh trng ni, cho, chn mung? C cn thit
lm vy hay khng?
Nhng thc t l theo thi gian, b phi c lm quen vi thc phm ngoi sa vo
khong 6 thng tui lc ny b tng a chi ca mnh t sn nh v cho chng
vo ming! Vy nn chng ta nhn ra rng khng th gi tt c mi th trong th gii ca
b v trng. Bn thn chng ta cng khng mun vy. Trong thc t, nhiu chuyn gia y t
ng rng vic c gng lm cho th gii b hon ton v trng c th lm kh nng min
dch ca b b gim, lm cho b d b nhim bnh hn.
Tuy nhin, c mt s hng dn thng thng n gin m chng ta c th lm theo
m bo thc phm chng ta chun b cho b c an ton ...
Lun lun ra tay trc khi bt u. Vng, nghe c v hin nhin qu, nhng rt
nhiu ngi trong chng ta qun lm!
Hy nh ra cc thau r, cho v chn bt mung trong nc x phng m. Sau ,
ro, ch khng s dng khn lau kh.
Ra rau v tri cy di vi nc lnh ang chy.
Hy th s dng nhng ci tht ring bit, mt ci cho cc thc phm ngun gc
"ng vt" nh tht, c v mt ci cho cc loi tri cy, rau v bnh m. Nu bn ch
c mt ci tht thi th phi nh ra sch khi bn chuyn t mt loi thc phm ny
qua mt loi thc phm khc. Tht bng nha hoc thy tinh l tt nht - tht g c
xu hng d nhim khun.
a thc n va mi nu vo t lnh trong vng 2 gi. Vi khun c th pht trin
nhit phng sau thi gian ny.

Hi n Dm Kiu Nht
20
2) Cch chun bj
[ 2 ]

C bn phng php nu n c bn
Hp
Luc
Nng
L vi sng
Sau khi nu chn, thc n s c chun b theo th ca b, ty thuc vo loi thc
phm v la tui ca b.
Cc phng php ny bn u dng nu cho ngi ln. V vy, Bp ca bn hon
ton du kh nng d nu n cho em b!
Tin tt lnh tip theo l nu bn nu vi s lng ln, bn c th chun b cho con mt
thng lng thc ch trong mt bui chiu! iu ny cng chng t l tt c chng ta du
c thi gian nu ch bin thc n cho con- bn ch cn sp xp thi!
Vy, phng php no tt nht c th p dng nu n cho b?
N ph thuc mt phn vo loi thc phm bn ang nu n - v d, khng c g n
gin hn vic Nng khoai lang khng cn gt v.
Ni chung, Hp l cch tt nht gi li cc cht dinh dng ca thc phm. Bn c
th s dng mt ni hp in, hoc lm nh chng ti lm l ch cn t cc loi thc
phm trong mt ci xng, t xng trong 1 ci mt cho/ni nc si.
Nu bn chn cch Luc thc n, hy s dng rt t nc v gi li phn nc luc
sau khi thc n chn. Bn c th s dng nc luc lm long thc n - theo cch ,
nu cc cht dinh dng b tan vo nc trong qu trnh un si, bn c th em chng tr
li thc n ca b.
Dng L vi sng nu n cng bo tn c cht dinh dng trong thc phm, nht l
i vi nhng thc phm chn nhanh v ch cn 1 t nc. Mt s ngi khng thch s
dng l vi sng - nu bn l mt trong s h, th tt nhin nn chn mt phng php khc.
V d nh i vi 1 bc cha m c 5 a con th l vi sng lc ny rt hu ch v n gip
hm nng thc n mt cch n gin v nhanh chng. V nu bn ang phi i mt vi
mt a b i m trong tay li l mt ti thc n ng lnh - (vng, i khi chng ta bn
nhiu vic v qun r ng thc n cho con) - vy th dng l vi sng s rt "nhanh"!

Hi n Dm Kiu Nht
21
3) Xay, nghin thc n
[ 2 ]

i vi lung ln thc phm, mt ci my xay sinh t l rt tt. Nu khng, bn c th
dng ray ray thc n, nhng s lu hn. (My xay sinh t ch dng 1 thi gian u, sau
l phi tng th cho b) (ADKN th k cn dng ti my xay sinh t!)
i khi sn phm c th khng hon ton nh bn mong mun (qu long hay qu c)!
Nhng ng lo lng Chng ta vn c cch gip thc n ca b long hay c hn!
(Xem thm mc Cch s ch c bn phn trc khi p dng ADKN)
4) Luu tr thc n
[ 2 ]

Bn va to ra mt lot cc ba n ngon cho b, y l mt s tng v cch lu tr
chng mt cch thun tin v an ton
T lnh v t ng
Nu bn ch lm mt lng nh thc n, bn c th t n vo 1 l/h kn hi v lu tr
n trong ngn mt t lnh. Khng t n cnh ca t lnh (nhit b thp hn). Lun
lun lu tr thc n trn cc k.
Nu lu tr s lng ln thc phm th hy dng t . Biu lu tr thc n di
y cho thy khong thi gian m bn c th lu tr mt cch an ton cho tng loi thc
phm.
Loi thc phm Ngn mt Ngn
Rau c nu 2-3 ngy 1-3 thng
Tht 1 ngy 1-2 thng
Hn hp tht + rau c 1-2 ngy 3-4 thng
Lng trng 1 ngy 1-2 thng

Lu : Thc phm ng lnh c gi qu lu c th nhn vn bnh thng, nhng s b
mt mt s hng v v gi tr dinh dng.
Hi n Dm Kiu Nht
22
5) Quan dim v d dng lanh
[ 9 ]

Nhn chung ngi Vit mnh nghe thy ni ng lnh l c cm gic khng ngon
lnh, mt cht...Li cn cho em b na th ti em b qu. Hihi...Tuy nhin, v mt khoa hc
th ng lnh khng ng b nh kin n vy. ch ng lnh, hon ton khng c
trao i cht, thc phm gn nh trng thi ng v gi nguyn trng thi lc mi nu
xong. Thm ch, gn y ngi Nht thc hin thnh cng nhn bn v tnh mt con
chut t t bo ng lnh y nh. Hehe...Ngha l chng c g b ph v, phn hy y
ht (tt nhin chc h c ch ng v gii ng c bit hn)....Mt th nghim trn tivi
m i xem cng cho kt qu l tht b ti hon ton v tht b ng lnh 10 ngy cho mt
m cc b ni tr n, xong khng c mt ai b phiu chn bn tht b ti ngon hn (???).
V cui cng vn l sn phm c th l Mt: n rt t m vn tng cn rt nhiu, khng nh
n mt cht m c nh vy???
V vy, nu la chn gia ng lnh v em b c n a dng, vi nu nng n
ngay nhng n gin t mn th m i vn cho con n ng lnh.
S dng pp ng lnh c lm gim dinh dng trong thc phm khi cho b n dm?
(Tr li ca ch Akiko - trch t FB ca m Aichan)
Ni n ng lnh, th tht nc Nht c l l nc ca ng lnh cng nn. C
bin mun ti lu v bn c gi, khi mi c nh bt ng dn phi cp ng ngay lp
tc t trn tu ca h, vy nn cc nh hng siu th mi c mn c sng ti nguyn, ch
vn chuyn c t bin v t lin nu ko cp ng th c i thiu, cn bn cho ai c na.
Cc gia nh Nht thng hay ng, dy, chng i lm v chm vi a con, bn
rn nh vy nhng lm th no m bo cho gia nh ba n y cht hng ngy. H
tn dng thi gian chi vi con v gim ti stress c trong vic cm nc. Sd pp ng lnh
thc phm l 1 cch lm ca hu ht cc gia nh Nht.
Lo lng v pp lm ng lnh thc phm c lm mt cht dinh dng hay ko, m Aichan
trao i vi ch Akiko cho khch quan nh!
Di y l th tr li:
"Vic lm ng lnh thc phm, ti ko c cc s liu nh cc nh khoa hc, ko bit
chnh xc hm lng dinh dng b mt i bao nhiu, nhng tu tng thc phm v pp
ng lnh khc nhau mi c th ni c l c b mt cht hay ko. Ti tng kt t cc iu thu
nhn c khi hc v qun l dinh dng cho ba n... "
Hi n Dm Kiu Nht
23
C th, vitamin d ho tan (nh vitamin C chng hn) ngay t lc em luc vitamin b
tt gim ri. Th sau cp ng cng ko th lm gim hn c nhiu na.
Cn nh cc rau c cha nhiu vitamin dng lipid nh A,D,K... (nh c rt, t chung...) khi
lm ng cng ko lm thay i lng vitamin l my.
Rau chn vt l loi rau nhiu vitamin thng hay sd nhiu trong ba dm th, so snh
gia vic luc ln ri sd ngay v vic lm ng lnh th c 2 vic trn u lm vitamin C
gim st t nhiu nhng ng lnh th hm lng A, K li ko h thay i.
Trong 1 ba quan trng l balance, s cn bng dinh dng ni n gin l cht ( c
ngha l phong ph cc loi thc phm cung cp cc cht dinh dng cho c th),
vy nn nh pp ng lnh ta c th cung cp ba n phong ph cho con, ko phi lm ng
tt c cc loi thc phm m phi c chn lc v ng cch. Nu thc phm no khi lm
ng b gim vitamin C chng hn th c th b sung thm bng hoa qu ti trong ba.
Chun b ba n cho con thc ra rt mt thi gian v vt v, nu lm n sn t
lnh n vi ba th nn sd pp ng lnh s tt hn. i vi gia nh no nhiu thi gian v
d gi th ko ni lm g, nhng s dng pp ng lnh l cch b sung phong ph cho ba
n hng ngy ca gia nh, 1 ba c th sd nhiu loi rau c, thc phm cung cp cht
cho s pht trin ca b.
Pp ng lnh hon ton m bo nu bit lm ng cch. Mt vi im lu :
- t ch "cp ng" (lm ng nhanh) l chc nng gn y thng hay c t
lnh.
- Dn mng thc phm lm ng nhanh hn
- Nhit trong ngn lun di 18
- Trnh m t lnh qu lu hoc nhiu ln lm nhit lnh trn ra ngoi.
- Nh ghi ch ngy lm ng, ko thc phm ng lnh qu 1 thng.
Cm n ch bn Akiko cho bit nhiu thng tin hu ch.
Tokyo 27/5/2013
Hi n Dm Kiu Nht
24
6) Cc phung php cp dng
[ 3 ]

Bit cch cp ng thc n s gip cho qu trnh chun b v lu tr thc n cho con
c an ton v c th tr c mt lng ln thc n cho b y l mt li ch thc s
cho nhng bc cha m bn rn.
Nhng iu c bn
C mt s phng php cp ng thc n - tt c u hiu qu nh nhau - nhng n
ch khc ch chim khng gian t lnh nhiu hay t thi.
Vi tt c cc phng php ...
... Bn nn t chun b thc n cho b, sau lm mt n cng nhanh cng tt ngn
chn s pht trin ca vi khun. Bt k thc phm no c t nhit phng trong
hn hai gi ng h u khng an ton cho b v cn c b i.
lm ngui thc n mt cch nhanh chng, bn c th a ni thc n ngm vo
thau nc lnh.
Cch cp ng 1
Lm sch hon ton mt khay , mc thc n vo tng nh trong khay. Tt nht
khay nn c np, v n gip bo v thc phm khng b phng lnh v gip khng b
nhim cc mi thc phm khc. Nu khay khng c np, bn c th bc khay li bng
bao thc phm an ton. Mt s ngi s dng giy bc bc, chng ti khuyn bn
khng nn dng v giy bc c th bm dnh vo thc n!
t khay vo ngn v mt khi cc khi thc n ng cng li, ly chng ra v
t chng vo ti zip c kha ko, cch ny s chim t khng gian trong t lnh.
Cch ny gip bn chia c thc n thnh tng phn nh va vi 1 phn n ca
con - thng l khong 30g. Ban u, mt vin thc n c th cho 1 ba n ca con,
nhng khi b ln hn, bn c th ly 2 vin thc n cho b.
Bn cng c th lm thnh nhiu v thc n khc nhau bng cch pha trn cc vin thc
n khc nhau v d kt hp vin to xay nhuyn vi mt vin c rt xay nhuyn, ngon
tuyt!
Hi n Dm Kiu Nht
25
Khay nha c an ton cp ng thc n cho b?
c rt nhiu thng tin gn y v vic cp ng hay hm nng thc n cho b trong
hp nha, v kh nng cc ha cht t cc sn phm nha s di chuyn vo thc n.
Mt s khay nc c thit k c bit cho thc n tr em v khng c cc loi ha
cht gy hi - nhng nu mun s dng khay thng xuyn, bn c th th dng mt
khay bng silicone, hoc bng thp khng g.
Cch cp ng 2
Cch ny cng tng t nh cch 1, v n lin quan n cp ng thc n sau
chuyn vo ti zip - nhng thay v s dng cc khay , bn c th s dng khun silicone
mini dng lm bnh Muffin! Khun ny gip cho cc vin thc n c bt ra d dng!
Cch cp ng 3
Nu bn khng c bt k vt dng no c kch thc thch hp cp ng thc n cho
b, bn c th s dng khay nng bnh cookie (s chim khng gian t ng nhiu hn
lc ban u).
Mc thc n chun b ln khay nng bnh, to thnh nhng g nh (lu rng
nu thc n qu long, ta s khng thc hin c).Bc ton b khay nng bng bao bc
thc phm an ton (hoc c th dng giy bc), cp ng trong ngn cho n khi chng
cng hon ton, sau cho thc phm vo mt ti zip.
Cch cp ng 4
Mt cch khc cp ng l cho thc n vo l chuyn dng cp ng ri t trc tip
vo ngn .
Xin lu , bn khng bao gi nn ng bng thc n tr em trong l thy tinh, tr khi
cc nh sn xut c bit ni rng l ny chuyn dng cp ng.
Nhng l c gi l an ton dng cp ng th trn bao b phi c ghi r rng.
Nhng l thc n sn cho tr em trn th trng hin nay thng khng mnh chu
c dn n ca thc phm trong qu trnh cp ng. Nh vy, l c th b v hay c th
b rn, bn c th khng th nhn thy cc vt rn ny, nhng nhng mnh v thy tinh nh
s ri vo trong thc n ca b.
Hi n Dm Kiu Nht
26
Cch cp ng 5
C l y l phng php ph bin nht cp ng thc n cho con, l s dng
nhng khay sn xut chuyn bit dnh ng lnh thc n cho tr em, c rt nhiu mu m
la chn!
Cc nh sn xut phi cng nhn rng xu hng ph huynh t ch bin thc n cho
con nhiu hn l dng thc n lm sn, v vy h a mt lot cc sn phm khin cho
cuc sng d dng hn! Hn na, cc sn phm ny khng c cc ha cht c th gy hi
nh mt s khay nha c th c.
7) Theo di nhng thc phm d cp dng
[ 3 ]

Hy dn nhn ghi ch thc phm cp ng, rt quan trng!
Ghi ch ny gip bn xoay vng thc n cho con - ni cch khc, bn c th kim tra
xem bn s dng l thc n c trc nhng l thc n mi cha. N cng s gip bn
m bo thc phm c s dng trong mt thi gian chp nhn c.
iu quan trng na l bn nn ghi c tn loi thc phm nu v thc n nghin nhn
thng rt ging nhau sau khi cp ng!
Nu pht hin ra b b d ng vi mt loi thc phm no - hoc nu c mt loi thc
phm c bit lm b kh tiu, bn c th d dng tm ra loi thc phm trong ngn
v loi b chng ra.
Cch thc ghi nhn thc phm ph thuc vo phng php bn chn cp ng.
Hp ng thc n chuyn dng thng s c sn mt b mt ghi chp, nhng nhng
vt dng khc khng c, bn phi t to.
8) Ti c th luu tr thc n trong ngn d bao lu?
[3]

Nu t lnh ca bn ang hot ng hiu qu, hu ht cc loi thc n cho b c th s
dng n 3 thng.
Chng ti khuyn bn nn c gng s dng thc n cho b trong vng 1 thng, trc
khi hng v ca thc phm v gi tr dinh dng ca n c th bt u suy gim.
m bo cht lng tt nht cho thc phm ng lnh, hy t n phn lnh nht
ca t lnh nu l t thng ng th v tr lnh nht l k trn cng, cn nu l t
ng ngang th v tr lnh nht l di y.
Hi n Dm Kiu Nht
27
9) Nhng loai thc phm no c th cp dng?
[ 3 ]

Theo kinh nghim ca chng ti, hu ht cc loi thc n tr em - c bit l dng
nghin c cp ng rt tt. i khi bn s thy kt cu ca chng thay i, bi v qu
trnh cp ng lm cho cc phn t nc b dn n, lm ph v thnh t bo. iu ny c
bit rt r khi thc phm c cp ng dng nguyn v d, mt qu chui ng lnh, s
b nhn khi r ng - nhng nu l thc n nghin th tnh trng ny t hn nhiu.
Di y l mt s li khuyn chng ti ngh rng bn s tm thy hu ch ...
ng lm long thc n ca b trc khi cp ng. Thc t l nhiu loi thc
phm tr nn lng hn khi r ng (c bit l tri cy v rau), nu b sung thm
cht lng trc khi ng lnh s lm cho thc n chy nc v lng hn rt
nhiu khi r ng, lc b s cn 1 ci ng ht n chng! ;)
Cc loi tho mc v gia v c xu hng mt i hng v khi cp ng. Nu mn
n ca b cn loi gia v ny, nn thm chng sau khi mn n r ng, ngay
trc khi hm nng.
Cc loi thc phm chin, nng - c ng lnh tt nht vo thi im chun
b cho vo l nng/vo cho chin, v d nhin chng cha c nu chn.
l do kt cu ca thc phm (v d gin bn ngoi ca phi l c) c th b nh
hng khi r ng.
Khi cp ng ng cc go v bt yn mch, kt qu kh tt - thc t, c th cp
ng chng v thng bui sng, bn qu bn rn! Tuy nhin, khng lm long
chng trc khi ng lnh.
Nhiu loi tri cy - c bit l chui v b, v thm ch to v l - c th chuyn
mu nu khi ng lnh v r ng. Vic thay i mu sc l t nhin khi tri cy
tip xc vi khng kh v n khng c hi, nhng nu bn khng thch b nh
vy, bn c th trn mt t nc chanh vo thc phm trc cp ng. Tuy
nhin, h nh cam c th gy d ng tr, trong trng hp ny bn khng
nn cho vo v phi chp nhn s i mu!
Nu thc n c cha m ng nu chn - c bit nu l mt mn n c th,
cc mnh m ng kh ln - chng ti khuyn nn nu mi ng cha chn ti. M r
ng c th b nhn nhng nu n cha chn hn, n hp th thm cht
lng trong qu trnh ng lnh v n s khng b nhn!
Nu bn mun t lm nc dng, nn cp ng chng thnh tng vin trong
khay . Bn s c nhng vin nc dng c kch thc hon ho s dng
khi cn thit.
Hi n Dm Kiu Nht
28
Nu thc n b bng lnh, th hin l vin thc n c mng b cng v i mu.
l do thc phm b mt nc v tip xc vi khng kh - v n thng xy ra
khi thc n khng c bc kn ng cch. May mn thay, s an ton ca thc
phm khng b nh hng hy c r ng chng, sau ct b phn b bng
lnh.
10) Ti c th dng lanh mn n m truc d n c
ngun gc t thc phm dng lanh?
[ 3 ]

C - bn c th s dng rau qu hay tht ng lnh em r ng chun b thc n
cho b, sau t cc ba n trong t s dng vo mt ngy khc.
(Cc loi rau c hay tri cy ng lnh ny gi c ti rt cao v chng c lm
ng cp tc ngay khi va hi xung hay ngay ti nng tri m n c sn xut. Rau ng
lnh khng c nu chn khi ng gi v v vy chng cn c nu chn trc khi n.
Hy c thng tin trn bao b v c vi thng hiu h lm chn trc khi ng lnh, lc ny
bn khng th ti ng c na v n c lm chn trc khi ng gi..)
11) Ti c th cp dng thc phm c cha sa m
hoc sa cng thc?
[ 3 ]

Bn c th cp ng thc phm c cha sa m (sa mi, cha tng b ng lnh),
nhng khng bao gi dng sa m c ng lnh trc , v c th nguy hi cho b.
C th cp ng thc n c cha sa cng thc va mi pha. Mc d gi tr dinh
dng khng b nh hng v n khng gy nguy him cho b, nhng cp ng c th lm
cc cht bo trong sa cng thc b bc tch, v vy cc kt cu ca cc loi thc phm c
sa cng thc c thay i sau khi r ng.
(Cch d dng nht l sau khi r ng hy thm sa m / sa cng thc lm long)
12) Cch r dng
[ 3 ]

Cch an ton nht v d nht lm tan thc n l: chn tt c cc vin ng lnh bn
cn cho ngy hm sau, sau t chng trong ngn mt t lnh qua m. Vin ng lnh
mt t 8 n 12 gi c th r ng
Nn ghi li thi gian k t lc bn ly n ra t ngn ng. Nn s dng cc thc phm
sau r ng trong vng 24 gi nu n c cha tht, gia cm hoc c - hoc trong vng 48
gi i vi cc loi thc phm khc.
Khng bao gi, khng bao gi ti ng lnh thc n r ng, v iu ny lm tng
nguy c ng c thc phm cho b.
Hi n Dm Kiu Nht
29
13) Hm nng thc n dng cch
[ 4 ]

hm nng thc n cho b, bn c th hp cch thy. Bn phi khuy thc n thng
xuyn m bo rng n nng u.
Tuy nhin, nhiu bc cha m cm thy cch ny lm thc n nng chm, v la chn
s dng l vi sng thay th.
Nhng lm nng thc n tr em trong l vi sng c an ton?
Nhiu bc cha m yu s tin li ca l vi sng - con i khng c s kin nhn v s
dng l vi sng lm gim thi gian ch i.
Nhng mt s gia nh khng mun s dng l vi sng v h tin rng nu hay hm nng
bt k loi thc phm trong l vi sng c th c nhng tc ng tiu cc v sc khe.
C nhiu thng tin tri chiu nhau, Quyn quyt djnh l ban.
Cng vi nhiu trang web chm sc tr em hng u, chng ti cm thy rng hm
nng thc n cho b bng l vi sng l an ton ... Nhng ch khi thc hin dng nhng
quy tc khi s dng l vi sng.
Hy chc chn rng vt dng cha thc phm phi an ton khi s dng trong l
vi sng. Lm nng thc n trong cc loi hp ng bng nha khng an ton c
th gy ra cc ha cht c kh nng gy hi v s ngm vo thc n. Ngay c
loi bc plastic c ghi l an ton khi dng trong l vi sng cng khng nn tip
xc trc tip vi thc n ca b.
Thc n phi c y khi hm nng trong l vi sng. S dng np y hoc
bc nha ph hp s dng trong l vi sng. Phi y thc n v n gi m
cho thc n v gip thc n nng ng u v an ton.
Lun lun loi b giy bc dng bc thc phm khi a thc n vo l vi sng -
KHNG BAO GI t giy bc vo bn trong l vi sng. Tng t nh vy, mt
s ti nha khng ph hp s dng l vi sng.
Thc n phi c un nng. yn v sau kim tra nhit , nn s dng
mt nhit k thc phm phi t t nht 165 F (74 C).
Sau khi hm nng thc n trong l vi sng, khuy k lm nng u thc n.
ngui n khi b n c.
Nu s dng l vi sng r ng, bn cn nu ngay thc phm ny. Thc
phm r ng trong l vi sng i khi b nu chn phn no nn nu lu s
to c hi cho vi khun pht trin.
Hi n Dm Kiu Nht
30
14) C th hm nng lai thc n d nu chn truc d
khng?
[ 4 ]

Hon ton c - trong thc t, nhiu cha m lm mt lng ln thc phm trc v
sau lu tr chng s dng dn. Nu bn lm thc n cho b v d nh lu tr, bn
nn lm mt n mt cch nhanh chng, sau cp ng hoc cho vo ngn mt ngay lp
tc
Khi hm nng thc n, bn cn m bo rng nhit cung cp cho thc n phi thng
sut. i v mun b c n ngay lp tc m m khng kin nhn nn thc n ch lm
m 1 phn thc n cn phi c un nng k tiu dit vi khun. Sau bn ly thc
n ra v n ngui n nhit m b c th n c thoi mi.
15) iu g xy ra khi b khng n ht sut n? C an
ton khi vo lc khc, hm nng thc n tha ny
ri cho b n?
[ 4 ]

Khng an ton Hm nng thc n ln th hai c th gy hi v c th dn n ng
c thc phm. Lun lun vt b thc n cn d ca mi ba n.
16) Lm g vi thc n dng lanh khi bj mt din?
[ 5 ]

Khng th bit chc c l thc n c cn an ton cho b hay khng khi in b mt
trong thi gian di. Di y l mt s li khuyn gip bn quyt nh xem bn nn gi
v s dng thc n, hay nn vt n i ...
Nu bn bit rng s c bo nghim trng v in c th b mt, vy th hy chun b
trc! Cp ng cc thc phm ti t ngn mt nu khng cn phi s dng chng ngay
lp tc. Cp ng y nhng hp nc trong t ng, v n s gip gi cho ngn mt v
ngn ng lnh khi mt in (hoc bn cng c th mua nhiu cc cho vo).
Dng nhng ti cha nc hoc gel ng ri t vo ngn mt.
Nghe c v hin nhin, nhng trnh m ca t lnh hoc t ng trong khi mt in.
Mt t lnh s gi thc phm nhit an ton trong khong bn gi nu ca c ng
kn. trnh phi m ca t lnh thng xuyn, nhng vt bn cn thng xuyn ni
mt. Nu khng m ca t ng v t ng c cht y, th t ng c th duy tr mt
nhit thch hp cho thc phm trong 48 gi khi khng c in. Nu t ng ch y mt
na, n gi nhit thch hp cho thc phm ch c trong 24 gi.
Khi c in tr li, iu quan trngl phi xc nh thc n cn an ton khng. L tng
nht, bn dng mt nhit k bit nhit ca t lnh thi im va c in. Min l
nhit 40 F (4 C) hoc thp hn, thc n trong t lnh ca bn s c an ton.
Hi n Dm Kiu Nht
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Nu khng c nhit k, bn cn phi kim tra ring tng gi thc phm. Nu thc n vn
cn cha cc tinh th , bn c th ng lnh li - hoc bn c th nu n.
Thc n trong ngn mt s c an ton khi in ch mt trong vng 4 gi. FDA khuyn
co nn vt b nhng thc phm c nhit trn 40 F (4 C) trong hn 2 gi. Trong
bao gm tht, c, gia cm, trng v thc n tha - chng ti cng b sung thm thc n
cho tr vo danh sch ny. Cho d cc loi thc phm nh th ny c un nng k
lng hoc nu chn qua, chng vn c kh nng gy bnh nu chng khng c bo
qun nhit thch hp.
Lm g nu khng bit chc c in s mt trong bao lu?
Nu bn ni khc trong khi ch bn c bo - hoc nu lc b cp in bn i ra
ngoi v khi tr v t lnh ca bn c th trong tnh hung l n b tan hon ton v
sau khi c in li, n li cp ng. Vy lm th no y?
C mt cch l kim tra bao b thc phm nh tht. Nu tht ca bn r ng, bn s
thy cht lng mu b r r ra, v khi n b cp ng li, bn s thy c mu xung quanh gi
tht. Kem, nu b tan sau ng lnh li th trn b mt thng khng ng nht.
Cch lm a thch ca chng ti: nu bn ang tr thc n cho b v phi ri khi nh
khng bit thi gian bao lu, chng ti s dng phng php ng xu.
Trc khi ra khi nh, t mt ng xu trn trn mt khi trong ngn . Nu mt
in thi gian di, khin cho cc thc phm b r ng, khi c ng xu cng s tan
chy. Vy ng xu s b dch chuyn xung di cng ca khay hy kim tra v tr ca
cc ng xu khi bn quay tr v. Nu tt c mi th c c b ti ng, ng xu di cng
ca cc vin , th chng t thc phm b tan n mt mc m by gi khng cn
an ton s dng na.
Hi n Dm Kiu Nht
32
17) Nhng nguy him khi thm mui vo thc phm
ca b
[ 10 ]

Chuyn gia y t khuyn bn khng thm mui vo thc n tr em - nhng c bao gi
bn t hi ti sao? C th bn cho qu nhiu mui vo ch n ung ca b m khng
h bit?
Ti sao qu nhiu mui s gy nguy him cho b?
C th con ngi cn mt lng mui nht nh hot ng tt. Mui khng c t
sn xut cho c th, do , trong ch n ung hng ngy ca chng ta cn phi c 1
lng mui nh.
Nhng nhu cu mui ca b l rt t (t hn 1g mi ngy cho n khi b c 12 thng
tui) - v nhu cu ny c p ng y qua sa m hoc sa cng thc.
Thn ca b cha trng thnh x l nhiu hn lng mui ny, c ngha nu
thm mui vo thc n cho b c th dn n tn thng thn nghim trng. Thm ch c
nhng trng hp rt ng tic, c nhng b t vong do dng qu nhiu mui. V d
nh c 1 cu chuyn c ng trn i BBC: b cn rt nh (ch 3 thng tui) cht
v n thc n xay nhuyn t thc phm dnh cho ngi ln - trong , tt nhin, lng
mui vt xa kh nng lng mui cho php tr s sinh.
Ngoi ra cn c nhng bng chng cho rng vic tiu th qu nhiu mui t khi cn nh
c th dn n bnh cao huyt p trong cuc sng sau ny - c bit l trong gia nh c
tin s tng huyt p.
Vy, thc n ca b nn nu nht?
ng vy! Bn c th thy thc n nht nu khng c mui, bi v khu v ca bn
quen vi v mn. Nhng khu v ca b lc ny cha pht trin v b cha bao gi bit v
mn l g! Trong thc t, thc n bn cho l nht nhng b li hon ton chp nhn c.
Ngoi ra, bn phi hiu thc phm ca b khng c mui khng c ngha n khng c
hng v! Chng ta hon ton c th to cc ba n cho b va an ton va ngon!
Thm hng v m khng cn thm mui
Thay v thm mui vo thc n ca b, hy th nm rau thm, cc loi hng liu hoc
ti. Nhng "hng liu t nhin t bn thn n tt cho sc khe.
Mt s ph huynh dng mt t tiu en xay tng thm hng v cho mn n, v tiu
cng l mt tr th tuyt vi gip tiu ha thc n.
Hi n Dm Kiu Nht
33
Hy nh rng cc loi tho mc, gia v v ti u phi c coi l nhng loi thc phm
mi, khi ln u tin cho b n - iu ny c ngha l chng nn c tun theo quy lut n
4 ngy, gip bn xc nh v trnh cc vn tiu ha, d ng cho b.
Nhng ngun thc n c n cha mui
Hy cn thn khi pha sa cho b. Hng dn trn hp sa cng thc u ghi khng
c pha qu m c v lng sa cng thc qu nhiu s cha qu nhiu mui cho b.
Khng s dng nc dng trn th trng v n c nhiu mui. Thay vo , hy th
t ch bin nc dng cho b t g, tht b, rau c, cc loi st t ch.
Nu bn s dng rau c ng hp nu cho b, hy kim tra nhn m bo
khng c mui.
tr bit i, c v an ton khi dng cc loi thc phm chuyn cho tr ng tui
ny. Tr bit i c th chu ng mui mc cao hn so vi tr s sinh mt cht thi.
Hy m bo rng bt k thc n thng mi no cho b dng phi c dn nhn thch
hp cho la tui ca b.
Hy tm ph mai c lng natri thp cho b v kim tra nhn cn thn - bn s ngc
nhin v lng mui trong cc loi ph mai ca cc hng!
Trnh cc loi tht (nh gim bng, xc xch vv) v thc phm ch bin sn khc nh
nc st trn sn. Mc mui trong nhng thc phm ny l qu cao cho b.
Hi n Dm Kiu Nht
34
E. NHNG DU HIU SN SNG N
DM CA B
[ 12 ]

1. B c ho hc khi thy bn n? C khi b cn m ming, hoc c gng chp ly ci tha
ca bn? Ngoi ra, b lm cho bn cm thy c li khi bn ang thng thc ba n
ca mnh, hnh vi ny cho thy b c th sn sng n dm.
2. B c v hay i hn bnh thng, iu ny th hin ch sau c sa bnh thng b
c v khng tha mn? Nu loi tr c kh nng mc rng hay b bnh l nguyn
nhn (gy cm gic kh chu cho b sau b), bn s thy rng b cn tha mn kh
nng n ngy cng tng ca mnh!
3. B thc dy vo ban m trong khi trc y ng qua m? Hoc, nu b trc y
cng c thc dy vo ban m th by gi b thc dy thng xuyn hn? iu ny c
th l mt du hiu cho thy b sn sng cho n dm. Nhng hy cn thn! iu ny
cng c th do mc rng, hoc c g kh chu khin b hay thc ban m hn. Nu
bn cho b n dm qu sm, n c th c tc dng ngc li. H thng tiu ha cha
trng thnh ca b s khng c kh nng thch ng. iu ny s lm h tiu ha
ca b b kh chu ... v thm ch c m thc nhiu hn!
4. B c th ngi tt, khng c h tr? iu ny s gip cho b nut d dng hn, iu ny
cng khng bt buc lm v tui ny, khng phi tt c tr s sinh c th ngi m
khng cn h tr. V vy, iu quan trng l h tr b ngi vng khi n (chm gi, cc
loi gh nhiu cp nga.), nu b cha ngi vng. Hnh di y b (5,5 thng)
c chm khn 2 bn.

5. B c kim sot u tt? iu ny l rt quan trng, b c th quay u khi mun t
chi thc n.
Hi n Dm Kiu Nht
35
F. TUN U TIN
[ 1 ]

Nhng ngy u tin
[ 1 ]

1) Khi b bc sang thng th 5-6 v khi b c y cc du hiu sn sng n
dm th m hy chn 1 ngy m c m c b u vui v bt u tp n dm.
2) M hy chn ra 1 trong cc c sa hng ngy ca con thay bng n dm ch
khng nht thit phi theo gi mi.
3) Thi gian biu n ca b m nn c gng cho b n tht ng gi gip cc b
c nhp sinh l n nh.
4) Sau khi n dm m cho b b hoc b bnh sa THEO NHU CU CA B.
5) n dm + sa l 1 ba n lin mch ch khng nn c khong thi gian ngh
gia chng gia n dm v b sa.
6) Khi u ca n dm nn cho b n thc n d tiu, y khuyn khch cho b
n cho trng u tin.
Mt nguyn tc quan trng ca n dm l cho b n theo NHU CU nhng tr giai on
u ny. l v c th v h tiu ha ca b cn c thi gian lm quen vi thc n mi
cch n mi. Do vy nht thit cho b n t mt nh chng ti khuyn co ch khng nn
cho b n nhiu hn.

Ngy th 1-3 Ngy th 4-5 Ngy th 6-8
Nhm tinh bt
1 tha 15ml
thnh phm
1 tha 15ml ++ Tng dn lng
Nhm rau Cha n
1 tha 15ml thnh
phm
1 tha 15ml thnh phm
++
Nhm m Cha n Cha n
u ph ry mn lm
snh 1 tha 15ml ++
Hi n Dm Kiu Nht
36
Mc tiu ca giai doan du l b bit dn nhn thc n t tha, c
phn xa ngm mm khi nut thc n.

Cch a tha vo ming
[ 6 ]
Dng u tha a vo u li b, gn nh vic cho b
lim(nm) cho bng u li, nu b t thi n nhn, ho hng, c th tin hnh cc
bc cho n tip theo. Nn dng tha platic mm, nng, nn xc thng, t u tha vo phn
hm trn ca b ri rt nh tha ra, cho b va n kiu nm, tri nghim, li va tp nut
c lng cho va phi. Cch cho n ny cng tng t khi tng th v mun b tp
nhai. Nu t lng qu nhiu li su vo li b, b c th nut c, nhng s ko tp
c phn x nm, tng t l phn x nhai sau ny. nng lnh ca n cng s
gy phn x cho b, n nng m nh nhit c th l va b n nhn d dng.
Thi khen ngi ca m l ngun ng vin to ln ca b, c thi vui ti ca
m, chc chn con s c phn ng tch cc r rng.
Ch v cch tnh thng tui ca con: V d b sinh 1/1/2013 th b 5 thng bt u n
dm, ngha l m bt u cho b n dm t ngy: 1/6/2013.
Hi n Dm Kiu Nht
37

G. GIAI ON 1: 5 6 thng
[ 1 ]

1) Na du :
y l thi im tr TP n t dng lng chuyn sang dng thc n nh ngi ln.
Thi im ny li ca tr ch a thc n t mm vo hng nn thc n cn dng lng
v phi mn, khi dng tha k mt ng trn a n m ng k ca tha lin vo ngay l
t v lng cho tr mi tp n. V nguyn tc n dm l n theo nhu cu ca tr nhng
ring giai on ny cn cho tr n t mt tr lm quen cng nh ko h tiu ha b hot
ng qu ti. Khi tr c ng tc nut thun thc v quen vi n dm hn nhng ngy
u th m bt nc i cho thc n c li nhng vn phi gi mn nh ban u. Lc
ny m bt u hng n 1 ba n c mn chnh l tinh bt v mn n cng l m v
rau. Lu l c gng cho tr n ng gi to nhp sinh l cho tr cng chnh xc cng
tt.
Sau khi bt u n dm c 2 tun th m bt u cho tr n theo nhu cu NHNG
mc khng lm nh hng n lng sa hng ngy m con ang ung. Nht l lng
m cn c khng ch mc khuyn co trnh h tiu ha b qu ti. Thc n
mi lun c th phn ng d ng ca tr. Mi ba ch c th nhiu nht 1 loi thc
phm mi vi mt lng rt t ( khong 1 tha 15ml) xem phn ng d ng ca tr.
Khng nn p tr n nhng loi thc phm m tr khng thch, hy tr n theo s thch
ca mnh. Dinh dng t n dm thi im ny ch ng vai tr 5% so vi 95% t sa.
2) Na sau:
Khi tr quen vi lch n 1 c 1 ngy m bt u tng thm 1 c n dm cho tr. M
nn chn mt c sa no tr n dm nhng cch so vi c n dm trc t nht l
4h ng h. Nu tr c v khng hp tc vi c n mi th m nn gim lng n c u
xung hn mt na kch thch phn x i tr. Khng nn qu my mc v thi im
tng c n dm, mi tr l 1 c a m nhn vo con nu con sn sng th tng c cho
con: phn x h mm v nut thc n tt, ho hng n dm l nhng du hiu con sn
sng. Cch ch bin: Cho trng nu c 1:7 ry mn, cc mn n khc gim bt nc
sn st nhng vn mn con tp n dng thc n c hn sa.
(Xem hnh trang 51)
Hi n Dm Kiu Nht
38
3) Gi n tham kho giai doan 1

Na u giai on Thi gian Na sau giai on
Sa 6h00 Sa
n dm + sa 10h00 n dm+sa
Sa 14h00 Sa
Sa 18h00 n dm+sa
Sa 22h00 Sa
Dinh dng:
Ly t sa: 90%
Ly t n dm: 10%

Dinh dng:
Ly t sa: 80%
Ly t n dm: 20%

Hi n Dm Kiu Nht
39
H. GIAI ON 2: 7 8 thng
[ 1 ]
(Quan trng)
giai on ny li ca tr ngoi ng tc y thc n t mm vo hng th li b
cn di chuyn theo chiu dc. Ngha l b c th dng li v vm hm trn nghin thc
n. V th thc n ca tr giai on ny s khng mn nh giai on trc m ging nh
mt bnh m: vn sn st nhng bt u c nhng mnh thc n nho nh ln bn trong
b dng li v vm hm trn nghin ra. Khi thc n hng mn m c nhng mu thc n
nh th t b s dng li y thc n ln vm hm trn m nghin ra. Giai on ny
cc quan trng, m khi cho b n phi quan st k xem b c thc hin thao tc ny khng
hay l nut chng!
Khi b lm quen xong vi thc n th sn st v mn th khi m iu chnh b
ln giai on 2. M khng nn qu my mc con s 7-8 (thng) m nn quan st b, nu
b sn sng th m iu chnh giai on. Trong trng hp b vn thch n long v hu
nh l nut chng th m vn b n giai on 1, t t rt dn nc i cho thc n st
li.
Bc vo giai on ny b s c 2 s thay i ln:
1. B c th dng li nghin nhng mnh thc n nh v mm thay v nut chng
nh t trc n nay
2. Trong thc n ca b xut hin tht khin thc n ngy cng phong ph. S
lng ba n tng ln thnh 2 ba 1 ngy.
1) Na du giai doan:
Khi bt u bc vo giai on ny thc n m vn ch bin dng sn st lc c
nhng mu thc n nh nh ht xanh v mm nh u ph b d dng dng li v
vm hm trn nghin.
Ngoi ra giai on ny vn cha cn nm gia v, nu m vn mun nm th nm cc
nht n mc gn nh khng c v g.
2) Na sau giai doan:
Vi mm ( c qu, cho) nh u ph b d dng nghin bng li v hm trn.
Khi cho b n m quan st k cch b n, nu b c phn x nghin thc n th ng cn
nu b nut chng m phi xem li cch bn hoc cch ch bin thc n cho b.
im then cht ca giai on ny l b nghin thc n tng ming tng ming mt cch
t t nhng gn gng to thnh tc phong n ung. B quen vi vic nghin nh cc
mnh thc n bng li, ming b cng v th m mm mm mm mm nhai. Lc v
c ming b pht trin r rt l iu m cm nhn rt r rng. Tuy nhin khng v th m
Hi n Dm Kiu Nht
40
m vi vng. B nut ht trong mm m mi nn bn ming tip theo trnh b phi nut
chng. Chnh tc n qu nhanh hoc bn ming sau chng ln ming trc lm b c
thi quen nut chng. M cng ko nn bn mt tha qu nhiu lng thc n khin b gp
kh khn trong qu trnh nghin v nut thc n.
thi im ny hu ht cc b quen vi vic n dm, quen vi cc mnh thc n v
v ca mn n. iu ny lm b cm thy bt ho hc hn thi gian mi tp n nn mt s
b s tri qua thi k bing n sinh l thi im ny. Nu b vn nng ng hot bt chi
bnh thng th m hon ton khng cn phi lo lng. y l mt qu trnh cn thit trong
cc giai on pht trin ca tr. M hy th thay i linh hot cc nguyn liu gip b khm
ph s thch ca mnh, tuyt i khng cn thit p b n. Mt khc to khng kh vui v
th thnh thong m nn a b ra ngoi n cng gia nh, cng m.
Thi im ny cng l thi im b tp th hin hng th vi vt dng c n ung
thm ch l mn n. B a tay ra vy thc n, nghch ngm hoc ko tha ca m. Vi mt
chng mc v mt khong thi gian nht nh ca ba n m hy b lm theo s thch
ca mnh. Vic b vy thc n v nghch bt tha l mt cch b hc ip xc vi mn n, l
tin quan trng cho vic tp n bc v t bn sau ny. M nn chun b ch n ca b
sao cho vic dn dp nh nhng v thun li cho m, tuyt i ng ry la qut mng b
khi b nghch thc n, cho d l mt mi nhem nhuc u tc lm lem!
Thi im cui giai on 2 u giai on 3 l mt thi k ht sc nhy cm. L mt ngn
ni cao m c m v b u phi nhn ni v kin tr mi c th vt qua. B s c
luyn tp t cng mm nh u ph ln mt tm mi: mm nh chui tiu. Vi b l
c mt s th thch. Trong mi ba n m chun b cho b a dng v cng. Mn th
mm nh t trc n nay b vn n, xen k mt t mn c cng tng ng vi
chui tiu ( t thi nh). M c th thi mng chui ra cho b tp cn v nhai dn. Nhng
trnh b phi nhai v gp th thch qu nhiu trong 1 ba giai on ny ko b stress
m dn ti s hoc khng thch n na.
(Xem hnh trang 51)

Hi n Dm Kiu Nht
41

Dinh dng
Na u giai on:
n dm: 30%
Sa: 70%
Na sau giai on:
n dm: 40%
Sa: 60%
M ch : bt u xut hin gi n hoa qu vo lc 12h tra lm tin cho
vic chuyn gi n dm vo lc 12h tra giai on sau.

6h00 Sa
10h00
n dm+sa
Sa n theo nhu cu
12h00
Hoa qu
Ko n cng ko sao
14h00 Sa
18h00 n dm+sa
22h00 Sa
Hi n Dm Kiu Nht
42
I. GIAI ON 3: 9 11 thng
[1 ]

1) Na du giai doan 3
Bc vo giai on ny b bt u n 3 ba n dm 1 ngy.
Dinh dng c mt s thay i vt bc: phn ln dinh dng s ly t n dm thay v
ly t sa ( c sa m v sa cng thc). V vy sang giai on ny m cng nn ch
lng dinh dng v s phn phi hp l gia 3 nhm cht. Sang giai on ny chng loi
thc phm tng t bin,ng thi kh nng nhai ca b tin trin vt bc. B s bt u
lm quen v nhai c cng tng ng vi chui tiu hoc mm hn mt cht.
Khi b quen vi mm ca u ph v li thnh tho vi vic nghin thc n,
nhp sinh l dn n nh c 2 ba/ngy th b sn sng vi vic chuyn tip ln giai
on mi. Sang giai on ny li ca b ngoi vic di chuyn trc sau - trn di, th bt
u c phn x di chuyn y thc n sang hai bn tri v phi ri dng li nghin thc
n. iu c ngha b tin gn n 1 ba n ca ngi ln, ko cn nghin thc n
na m b bt u nhai thc n. C n ca b cng s c iu chnh ln 3 ba 1
ngy p ng nhu cu dinh dng. M li chn 1 c sa no i thnh n dm
cho b, ba th 3 ny thi gian u tp n lng ch cn bng 1/2 so vi 2 ba kia l .
Chng ta phi cho b v c th ca b tp lm quen vi nhp sinh l mi ny. ng thi m
cng nn xem li lch n trong ngy ca b sao cho ph hp. Ko nn cc ba n dm v
sa dy st nhau qu khin b khng cm thy i. Hoc khng nn gi n dm st vi
gi ng ca b. Mt khc m nn a b ra ngoi vn ng trc c n dm 1 gi ng h
kch thch phn x i bng ca tr.
Bt u sang giai on ny lng thc phm cho b phong ph ln rt nhiu. Hu ht
cc lo ngi v d ng gim hn, cc loi thc phm nh: hu, s ip, cua, mc, tm, c
tht xanh nh c nc c thu ao b u c th n c ri. Tuy nhin cn thn m vn
phi th phn ng d ng ca con trc nhng loi thc phm mi v ch chn ti
sng cho b n. C qu giai on ny vn luc mm, mm tng ng vi chui
chn.Kch thc to hn so vi giai on trc, m thi c qu thnh nhiu hnh dng cho b
tp lm quen nhng ch nh c 2/3 ht lc thi. Vi mt s mn m vn nn to snh
bng bt nng tr gip b trong qu trnh nhai nut.
Hi n Dm Kiu Nht
43
Bc vo giai on ny lng sa b sau mi ba n s t nhin m gim xung.
Thm ch mt s b khng ung sa b na cng khng sao. M c b t nhin n
ng vi sc ca mnh. 1 ngy 3 ba n dm v 2 ba sa xen k l cho b giai on
ny ri.
M quan st khu hnh ca con, nu con nhai th ok nhng nu b nut chng l m
phi xem li cch ch bin. cng mm khng nn thay i t ngt, kch thc c qu
cng vy. Tt c u thay i t t l nguyn tc hng u. Phn ln nguyn nhn nut
chng thi im ny li l do thc n cng qu khin tr li nhai m nut chng xung
d dy. Hoc ngc li thc n qu mm hoc thi qu b cng lm b nut chng.
2) Na sau giai doan 3
Mc tiu giai on ny l to cho b 1 nhp sinh l gn ging ngi ln. Gi n ca 3
ba n dm nn thay i theo ng nhp sinh hc ca ngi ln: n sng, n tra v n ti.
Bt u t thi im ny b dng tay cm thc n thnh tho hn, c phn x bc thc n
vo ming. M nn tng cc mn n bc cho con nh: cm nm, c qu luc, cc loi bnh
mm.
M nn tng cng b sung cc thc phm giu cht st vo thi im ny! Lng n
ca con gia tng t bin, cm nt con c th n n 80g mt s tr, lng m tng ln
15g/ ba ( ko nn n qu nhiu m khin h tiu ha lm vic vt v), rau tng n 40g/
ba. Mt s thc phm giu st nh: gan g, tht b, trng, c ng, hu, ci chp Kch
thc c qu m tng ln bng 2/3 ht lc v vn mm nh chui chn. B bt u s dng
ngn tay ci v ngn tr bc thc n. Gn cui ba b c th bt u nghch ngm thc
n. M tuyt i khng nn can thip hoc mng m tr, hy tr t do x l ch thc n
m m chun b sn cho vic n bc.
(Xem hnh trang 51)

Hi n Dm Kiu Nht
44

Na u giai on Na sau giai on
Sa
AM
6h00
n dm+sa
n dm+sa
Sa n theo nhu cu
AM 10h00
Hoa qu + sa
Ha qu khng n cng ko sao
Hoa qu
Ko n cng khng sao
AM 12h00 n dm+sa
n dm+sa
PM
2h00
Sa + snack
n dm+sa
PM
6h00
n dm+sa
Sa PM 10h00 Sa
Dinh dng:
n dm: 60 65%
Sa: 35 40%

Dinh dng:
n dm: 60 65%
Sa: 35 40%

Hi n Dm Kiu Nht
45
J. GIAI ON 4: 12 18 thng
[1 ]

1) Nhng luu trong giai doan ny
y l giai on cui cng trong qu trnh hc n dm ca b. giai on ny b s
hc cn thc n bng nhng chic rng ca ca mnh. thi im ny mi b c mt u
nhc im, mi b c tin n ca ring mnh nn m ng nhin xung quanh m ch
quan st con mnh iu chnh cch nu n ph hp vi kh nng nhai v cn ca b.
Mt iu quan trng mun cc m nh l lun duy tr cho b n nht! Khi b quen vi
c ngy 3 ba n dm v 2 ba sa, b c th nhai thnh tho cc mn mm nh chui
chn ngha l b sn sng bc vo giai on 4.
Cn v nhai giai on 4 ko n thun ch l ng tc nhai v cn, m cn l s ch
ng iu chnh cch cn v nhai mi dng thc n khc nhau ca b. nui dng v
hng dn b n th vo giai on ny m cn cho b n phong ph cc loi thc phm,
cch thc ch bin mn n cng cn a dng hn.
Khi b trn 1 tui lng sa nn gim xung cn khong 400ml/ ngy. Nu b n y
ht 1 xut cm hoc n tng i th m khng cn thit phi b sa cho b na. B
bt u ung c sa ti nhng khuyn co ko nn cho b b bnh na. y ang ni
n chng ta ch ng gim lng sa trong ngy ca b. Khi b ung sa bng cc, b
s khng th ung nhiu sa nh b bnh.
Lng sa trong ngy ri vo khong 300-400ml bao gm c cc sn phm t sa nh
sa chua hoc phomat.
M vn duy tr cho b n nhat, khng nn nm m cho b v s to thi quen v b s
khng chu n nht na. Hn na v sc khe sau na m cng nn duy tr thi quen n
nht cho con.
Vo giai on ny s xut hin nhng biu hin mi ca con: n ung tht thng hm
n hm khng n, n b d, ch n nhng thc n m mnh thch ch ko chu n nhng th
ko thch. Nu nhn xa trng rng th nhng biu hin ny ch mang tnh nht thi ch s
khng ko di. Hng ngay m vn cho con n ng gi. Vn 3 nhm Tinh bt, m v
rau cho b nhng tuyt i tn trng quyt nh n ung ca tr m khng nn p buc hay
can thip g.
giai on ny kch thc c qu nn thi to hn. Khong bng ht lc v cng hn
giai on trc mt ct b tp cn v tp nhai. Min sao nu dng tha n nh m ming
thc n nt ra c l c. Ngoi ra cc mn m m c th tm bt chin hoc kho nh.
Hi n Dm Kiu Nht
46
Bn cnh m vn nn duy tr ch n ng gi nhp sinh l ca b c n
nh. Rt nhiu m bn khon n bao gi b s t xc. Ci ny mi b c mt c tnh
ring. Thng n 24 thng b s bt u thnh tho vi vic t xc cho mnh. Trong ba
n ngay t nhng giai on u m nn b t do tip xc vi n v dng c n ung.
Ngoi khu phn hng ngy m nu d ra mt cht cho b t my m. Nhng m ch
khng nn b qu sa vo m ko di ba n trn 30 pht.
(Xem hnh trang 51)

6h00 n dm
10h00 Sa + snack
12h30 n dm
15h00 Sa + n nh
18h00 n dm

Dinh dng:
n dm: 75 80%
Sa: 20 20%
Hi n Dm Kiu Nht
47
K. C LONG TNG TH
1) Xc djnh d dc long
[ 6 ]
:
Vn xc nh c long lm hu ht cc m lng tng. Cu tr li chung l vic
iu chnh nh th no l do cc m & do cc b hp tc ti u. Xut pht im c th
nhn bit bng cch sau. V d nh cho, xc 1 tha cho cho nh git xung bt. Khi mi
bt u cho b n th tha cho nh git nhanh (c 1s/2,3 git chng hn), sau vi ba
tng dn (1s/1 git) v tip tc tng dn ln. Ti giai on 7,8 thng th tha cho chc
phi 5s mi nh 1 git, v lc ny n cho c hn. Giai on 9-11 thng th cho ko nh
xung c na u nh
Tng t i vi cc thc phm khc. Tng c long bng cch lm snh (s dng
bt nng, bt sn). Vic lm snh rt quan trng, gip b nut tt hn, ngay c khi b n
th gii ri, ti giai on 9-11 thng ty theo loi thc phm khc nhau, i khi vn cn thit
lm snh.
2) Cch tng d th:
5,6 thng b n cho ht mn. Giai on 7,8 thng n th hn. Lc u gi hoc nghin
cho bng cn tha tt c cho. Ri tip n nghin 1/2 phn cho , cn li 1/2 nguyn
ht, ri tng dn thnh cho nguyn ht Tuy nhin lc u b nut th quen, th vn
nn lm long, ni d hiu l lc u b n cho long ht v 100%, ri cho long ht v
50% nguyn ht 50%, ri dn chuyn sang cho long nguyn ht, ri cho c nguyn
ht (ty theo tng b m cc m iu chnh)
[ 6 ]

Cn y l kinh nghim ca m L Ngc Anh Thy: Con khng th chuyn t cho ray
mn ln cho nguyn ht, nn m mua go tm (ht go cn khong so ht go thng,
hay dng nu cm tm) nu cho. Con cng cha chuyn trc tip t cho ray mn ln
cho go tm nguyn ht, nn sau khi nu cho gao tm xong, m ly cho ny pha theo t
l: u tin 2/3 ray mn + 1/3 nghin ci, sau 1/2 ray mn + 1/2 nghin ci, 1/3 ray mn +
2/3 nghin ci, ri hon ton ch cn nghin s bng chy v ci. Lc ny b no kh, vn
c th n cho 1:10, khi no con n cho nguyn ht go tm c th s nu bng cho
go nguyn ht thng 1:10, cng tng t l nh trn. Khi con n c cho nguyn ht
go thng 1:10, m bt u tp con n t l 1:7. Cn b no n th tt th c th ct giai
on nhanh hn, khng cn theo nhng bc th ny. Mi ln tng th 1 cht b c th i
1 t, nhng m ng qu lo lng, vi ngy b s quen.
Hi n Dm Kiu Nht
48
M nn tng th mi t 1 nhm thc phm thi, k nn tng th ht tt c cc
nhm thc phn trong cng 1 ln. V d: m tng th ca cho trc, cc mn m v
rau c vn th c. Khi con quen th ca cho, m bt u tng tip th ca rau c
hay ca u h (xem bn di), cui cng l nhm m khc.
M cng c th tng th cho con bng tri cy nh Chui, hay b, da hu, hay bt
c loi tri cy no b thch. V d: ban u l n chui no, khi con 7-9 thng, m ly na
dm nt, ri gim dn nt, sau l ct lt mng cho con bc n. Chui trn, d nut li
mm nn rt d tp con tng th.
3) Phung php rn phn xa nhai.
M Nguyn T Anh chia s:
Bc 1: tp cho con n th bng du ph (hoc bt c thc n g mm, d nut m
b thch: trng chin, u xanh nghin, khoai ty/khoai lang hp). Nhng HB khuyn nn
dng u ph, v n lnh, d tiu, m cng d chun b. V ngy no cng phi lm m!
Cho b n bt u t bc nghin nhuyn (ging nh khi xay cho ). Xong tin ti
nghin ri hn 1 cht cht thi (v nh xay bnh thng l nhn 5 ln, th gi ch nhn 4 ln
thi). Nghe ngng phn ng ca con.
Nu ok th tip tc cho con n xay ri hn na (ch nhn 3 ln thi).
Ri tin ti l cho con c ming to bng 1/2 u a con t nhai nh n th con
c th nut c, ko nut chng m gy e na.
ch l con phi c th n ming u m m xn theo kch thc no cng c, cho vo
mm con th con s c phn x nhai nhm nhm ri t nut ch ko nut chng pht i
na.
Bc 2: trn cho
Cch ny l b quen n cho c th hn. V nhiu b n u ph v th nhai rt
tt, nhng n cho hi ln cn ko mn th vn b i. l v cc b lun c phn x "n
cho l ch phi nut chng" mt ri.
Trc mi ln nu cho cho con, m mc 1 tha sp cho nguyn ht ring, xay ri
hn mn b vn n 1 to.
Sau m trn t t ch cho xay ri vo cho ca con, bng cch mc ring tng
bt cho, mi bt cho ch trn 1/2 tha c ph cho ri vo thi. T t nghe ngng
phn ng ca con. Nu b c du hiu i l dng li ngay.
Tip tc luyn cho con n th bng u ph.
Hi n Dm Kiu Nht
49
2 -3 ngy sau li tip tc trn cho nh vy cho con. C th ln ny b s ko i, hoc ch
hi c du hiu i thi. Lc m c th cho b ung 1 tha c ph nc gip b ko b i
m chu nut ming cho . Trong ln th th 2 ny, nu b n c ht 1/2 ch cho trn
m ch hi mun i 1 -2 ln l ok.
C kin nhn nh vy n khi con n c ht lng cho ri m trn vo.
Sau th t t tng lng cho ri ln. n khi lng cho xay ri chim 1/2 - 2/3
lng con n th tip tc nng th ca cho s trn ln 1 mc.
ch l b n 9 thng phi n c cho nguyn ht hm nh, rau xay vn c th c
x, v tht th ch cn bm nhuyn l c.
M L Ngc Anh Thy chia s:
Vic cho b cm bc nhng mn b thch v d nh da hu, chui, b, c rt, bng ci
hay bt c mn g b thch s gip b tng th rt nhanh. M mun con pht trin
th? Hy cho con bc. Tri cy khi xt cho b bc, nu l loi tri cy mm, hy cha li 1 t
v bn ngoi (phi ra sch trc) cho b d cm.
giai on 1 tui, khi bc qua mt giai on khc ca ADKN, tng th ca c th
d v tht c mm, cn tng th ca tht kh hn. C 1 s cch nh sau:
Chn loi tht c m, khi nu tht khng b kh v t dai. C th luc/chin (c nc), hay
hm, ri xt tht mng, vung gc vi s tht cho con tp cm bc.
M c th trn vo cm 1 lng tht, cn 1 lng th ngoi con bc, nu con k n
nc tht v ngoi, th vn c tht trong cm cho con n. Lm nh vy tp con n v tht
khng vn c.
Tht m c th bm v vin li, trn vi t bt m, hnh ty cho vin tht mm, ri lm st
cho con n (kiu xu mi). Hay lm tht bm, nm rm chin vi trng, ct thnh tng ming
cho b bc hoc dng na ghim.
Lm cc mn tht hm: u hm xng, b hm xng, ri ly tht hm xt nh
cho con n. Hay kho tht vi nc da cng lm mm tht. Tht b th c th nh vi git
nc p thm (khm) p trc khi nu khong 5 pht thi ( lu tht s b ra, k cn
ngon).
Con s c giai on l tht, do mc rng au chng hn. M c th thay th cc loi m
khc nh c, u h, cc loi u, ph mai, sa chua. Nhng cng phi cho b n tht xen
k b khng qun tht nha.
Hi n Dm Kiu Nht
50
Cn rau th sao?
Quan trng l m phi to thi quen n rau cho con t nhng giai on u mi n
dm. S c nhng giai on con ch rau (d trc thch n rau), v chuyn qua thch n
cc loi c. Khng sao c! M c cho b n theo s thch, Cn rau th vn c nh hng 1
tun vi ln, b khng qun. C th khi th nu canh, khi th trn chung vi cm khi th
xo, ni chung c nhiu cch cho rau vo khu phn ca b (v d trng chin tht v rau
chng hn). M hy cho php gii hn ca con l khong 6 tui mi c th n rau thun
thc v rau kh nhai hn c m ! Nh vy m s khng b stress.
4) Nu b n kiu truyn thng t lu?
[ 6 ]

Em b 20 thng cha n theo phng php Nht bao gi ch c theo truyn thng ng
b ngy xa, v kt qu n cho qu nhiu dn ti by gi con chn n. Khng n tt c
mi th tr m tm sng v nhng thc n kh v phi gin. Cch gii quyt vn ny ra
sao? Lm sao tp cho con n ung tt?
B 20 thng ri th tht l kh o to b. Tuy nhin, nu cha m quyt tm v
kin tr, th m Aichan ngh c th sa i phn no. Hy bt u bng vic lm cho b bit
th no l i. Sau , ly thi im hin ti b n th long th no lm giai on 1, ri bt
u tng dn ln. M phi bit nghim khc v chp nhn k c vic con st cn. Khng
cho b n g ngoi nhng th m chun b cho, theo ng gi n quy nh, b ko n th dp
i, ti khi b i th li ly ra ng mn , cho d b n vi tha, hy chp nhn nh th v
iu chnh dn dn.

Hi n Dm Kiu Nht
51
L. M HNH MINH HA TH
[ 7 ]

Cho cm

Udon

Ci b xi

B

Hi n Dm Kiu Nht
52
C chua

C rt

u h non

Trng g

Hi n Dm Kiu Nht
53

C tht trng

Tht g

Sp thm cm

Hi n Dm Kiu Nht
54

M. BNG TRA NHANH THC PHM
[ 11 ]

Ch thch:
Ti liu ch mang tnh tham kho, lng n ty thuc vo s pht trin ca tng tr theo
tng tui Cn lu vi nhm m, lng n nn tun th trnh gy d ng
O n c; cho n lng t phi ch ; cha nn n
Lng sa tham kho mi giai on
[ 1 ]
:
0-2 thng: b m 10-20 pht/ ln. Ngy 8-10 ln. Sa CT: 700-900ml/ ngy
3-4 thng: 15-20 pht/ ln ngy 5-6 ln. Sa Ct 800-1000ml/ ngy.
5-6 thng: b m 15-20 pht/ ln ngy 5-6 ln. Sa CT: 800ml/ ngy. n dm 1-2 ba/
ngy
7-8 thng: b m 15-20 pht/ ln ngy 3-5 ln. Sa CT: 600-800ml v n dm ngy 2 ln.
9-11 thng: b m theo nhu cu. Sa ct 400-600ml v 3 ba n dm.
12-18 thng: b m theo nhu cu. Sa ct hoc sa ti: 300-400ml v 3 ba n dm v
1-2 ba n nh.
18 thng- 3 tui: cai sa m. Sa ct: cai dn cc c. 3 ba n dm v 1-2 ba n nh.
Lc ny sa khng cn l bt buc, b c th n cc sn phm t sa thay th.
Lung sa ny ch l tham kho, cn ty sc b ca mi b.
Kinh nghim khi con bing b: Con cng s c nhng giai on bing b sinh l (thng
nht hay gp vo khong 3-4 thng tui). Lc ny lng sa b b trong 1 ngy c th
gim, nhng khng c p con (nguyn tc ny ging nh nguyn tc cho con n dm).
M khng c con ri vo tnh trng thy ly sa/bnh sa/mung t sa l khc. M
chia nh c b, khi no con k chu b na th ngng nh. Ri con s b ngoan tr li. Giai
on ny c th ko di 1 thng.
Hi n Dm Kiu Nht
55

Ng cc
O : n c - : nn cn trng - : cha nn n
Tn thc
phm
5 ~6
thng
7 ~ 8
thng
9 ~ 11
thng
12 ~ 18
thng
L do
Go
O O O O Cn nu chn mm trc khi cho b n.
M Udon O O O
Cho b n tng cht mt t 6 thng. Cn
nu chn mm trc khi cho b n.
M , nui O O
Cho b n t 9 thng. Cn nu mm v
ct nh va th trc khi cho b n.
Min O O
Cn nu mm v ct nh va th b
n.
Cornflakes O O O O
Tt nht nn dng loi ko ng, v nu
vi sa mn n mm nhuyn. C th
ch bin trong LVS rt nhanh gn.
Yn mch O O O
y l mn rt giu cht x. Nu vi sa
l ngon nht!
Khoai
ty/khoai lang
O O O O
Cn ch khi cho b n v mn ny s
gi nhit kh lu.
Khoai mn O O O
Cn ch v nha khoai c th khin b
b rt ming.
Chui O O O O
Mn ny c khuyn ly li s ngon
ming cho b y nh!

Hi n Dm Kiu Nht
56
Hi sn
Nhm
c
Cc loi c
5~6
thng
7 ~ 8
thng
9 ~ 11
thng
12 ~ 18
thng
L do
C tht
trng
C bn, c da
trn
O O O O
c khuyn chn lm mn m cho b
bt u tp n.
C hi O O O Cn lm chn trc khi cho b n.
C tht

C ng O O O Cn lm chn trc khi cho b n
C thu ao/ c
mi
O O
Cho b n tng cht mt phng d
ng. Ch nn mua loi ti.
C da
xanh
C nc O O O
Ch nn dng loi ti phng d
ng
Hu/s O O
Rt d tiu v nhiu dinh dng, nhng
cng d gy d ng.
Cc
loi c
v
Cc loi trai/hn O O
Tht kh dai nn ch thch hp t giai
on 3.
Tm O Kh nng d ng cao.
Cua/gh O Thnh thong c th gy d ng.
Tm/
cua
Mc/bch tuc O
Cc mn ny nn dn mm, un la nh
chn k v ko b dai.
C cm kh O O O O
V n cha lng mui nhiu nn cn
trng ra qua nc si nhiu ln cho nht
nht c th.
C nc kh
Cn thn trng v ngoi chuyn cha
nhiu mui, mn ny cn c nhiu
xng.
Mc kh Cha nhiu mui nn cho n hn ch,
Ln nng
Mn ny thng c tm p nhiu gia v
nn c v rt mnh, ch nn cho n tng
cht mt v c ra cho bt mn bng
nc si.
C hi ng hp
(loi thng)
O Ch nn chn loi ko c mui.
C hi ng hp
(ngm du)
O Cn b bt du trc khi cho b n
Thc
phm

qua
ch
bin
hoc
sp t
thy
hi
sn
Nc mm O
Ch nn dng loi nht v ko c ph gia.
Ch dng cho be t 1 tui tr ln.
Hi n Dm Kiu Nht
57

Cc loi tht
Cc loi tht
5 ~ 6
thng
7 ~ 8
thng
9 ~ 11
thng
12 ~ 18
thng
L do
Tht ln g O O O
c khuyn lm mn bt u tp n do
bo thp.
Tht c g O O Nn b da trc khi ch bin.
i g O O
Nn b da v lm mm th tht trc khi
ch bin do phn ny c nhiu th c.
Tht b O O
Gii thiu cho b sau khi b lm
quen vi tht g.
Thn ln O
Gii thiu cho b sau khi b lm
quen vi tht g v tht ln.
Gan O O O
Rt d ch bin v n mm. Nn dng
gan g s thch hp hn.
Tht ln
xng khi

Nn chn loi ko cha ph gia, ko
mui v cht bo.
Xc xch
mui v cht bo.
Tht ln
mui

mui v cht bo.
Thc
phm
qua ch
bin
Tht b hp
mui v cht bo.

Hi n Dm Kiu Nht
58
Cc loi rau/c
Cc loi rau c
5 ~ 6
thng
7 ~ 8
thng
9 ~ 11
thng
12 ~ 18
thng
L do
C rt O O O O C rt rt giu vitamin.
Rau b xi O O O O
B xi giu betacaroten v st. Nn chn
phn non b d n
B O O O O
Chn lm mn cho giai on u v c v
rt d n, cc b rt thch.
C chua O O O O
Nn b v v ht khi ch bin. C th cho
b t giai on 3 n sng nu m bo.
Da chut O O O O
Nn lm chn s trc khi cho b n. Nn
b rut kh ch bin
C ci O O O O L loi c mm, rt d ch bin.
Hnh ty O O O O Khi nu chn s c v rt ngt.
t ngt O O O O t xanh cng tt nh t vng hay t .
Rau dip/ rau
bp ci/ rau ci
tho
O O O O Ch nn n chn.
t O O Cn ch v n c v cay nng.
Hnh ta, ti ty O O O O Nn lm chn, v nn ch v c v cay.
Cn ty O O O O Rt tt v cha nhiu cht x.
Gi O O O O
Cha nhiu vitamin C. Nn b u v r
v nu chn mm.
C sen O O O Nn hm nh.
Mng O O O Cn thn trng v c th gy d ng
Ti Ch nm 1 lng nh.
Gng Ch nm 1 lng nh
Nm O O Kh tiu vi b thi k 1 v 2.
Rau c ng
lnh
O O O O Tin trong ct tr.
Hi n Dm Kiu Nht
59
Sa v cc sn phm t sa
Cc loi
thc phm
5 ~6
thng
7 ~8
thng
9 ~ 11
thng
12 ~ 18
thng
L do
Sa chua
trng
O O O O
c khuyn nn chn lm mn gii
thiu trong giai on u. Rt d kt hp
vi cc loi thc phm khc.
Sa chua
c ng
Nn chn loi t ng th tt hn.
Ph mai
ti
O O O O
c khuyn chn lm mn gii thiu
trong giai on u. L mt ngun cung
cp cht bo, m rt tt cho b.
Ph mai
lm sn
O O O O
Nn chn loi t mui hoc ko c mui l
tt nht. Ch nn n vi lng ph hp.
Vng sa O O
Cha nhiu cht bo, do ch nn n
lng ph hp.
Sa O O O O Cho b ung theo nhu cu.

Hi n Dm Kiu Nht
60
N. THC N
[ 1 ]

1) MENU GIAI OAN 1
A. Mn n chnh: Tinh bt
1. Cho b
Cho 1:10: 2 tha 15ml
B : 15-20g
Luc b hoc lm chn b bng l vi sng.
Ry mn 1 tha 15 b trn vi cho ry mn.
2. M Udon vi o
M Udon luc : 1 tha 15ml ry mn
o : 1 tha 15ml mi mn
Nc: 3 tha 15ml
Trn hn hp m, o v nc ri un. Si mt ci bc xung ngay. phng d ng
la m mn ny nn cho b trn 6 thng n.
3. Khoai
Khoai lang hoc khoai ty luc chn ry mn: 1 tha 15ml
Nc c qu hoc nc: 2-3 tha 15ml
Trn hp hp trn v un si bc ra ngay
4.Cho rau chn vt ( ci chp ci ngt)
Cho 1:7 : 2 tha 15ml
L rau chn vt luc: 2 tha 5ml
Ry cho mn, Ry rau mn, trn cho v rau sau cng lm long bng nc. B 5 thng
nn dng cho 1:10
5. M Udon nu vi c chua v da chut.
Udon luc v ry mn: 1 tha 15ml
Nc dashi : 1 tha 15ml
Da chut mi: 1 tha 5ml
C chua dm mn: 1 tha 15ml.
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Udon ry mn v lm long bng nc dashi, hn hp ra bt n v cho da chut
cng c chua ln trn cng. Mn n cho tr trn 6 thng.
6. Cho bnh m sa
Bnh m: 1/2 chic bnh m gi
Sa cng thc hoc sa ti: 1/4 Cup
Nc: 1/4 cup
B vin bnh m, ngm bnh m vi nc v sa v un la nh.
Dng tha quy u dm hn hp sau cho hn hp snh li.
7. Cho khoai lang vi bt xanh
Cho 1:10 1 tha 15ml
Khoai lang ry mn : 1 tha 15ml
B xanh: 1 nhm nh
Trn cho trng vi khoai lang ri un, lm long nu cn thit bng nc c qu.
Trc khi n rc 1 nhm bt xanh n lin ln trn. Hoc c th ry mt t rau xanh
thay bt xanh cng rt ngon.
8. Cho khoai lang vi to
Khoai lang: 20-25g luc mm ry mn
Nc to hoc to sinh t 1 tha 5ml
Mt t nc
Trn khoai lang v nc to, dng nc lm long nu cn thit.
C th thay to bng cc nc qu khc nh cam, l u c.
9. Cho chui
Chui: 20-25g
Mt t nc
Chui nghin nhuyn v tht mn. Dng nc lm long.
un si bng ln ri tt bp ngay hoc dng l vi sng cng ok.
Hi n Dm Kiu Nht
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10. Cho kem ng u ph non.
Kem ng( Corn cream hp): 2 tha 15ml
u ph: 1 tha 15ml
Mt t nc si.
Ry mn u ph.
Ry mn kem ng, b tch v ng nu c.
Trn u kem ng v u ph, dng nc si lm long
Cui cng un si bng ln ri tt ngay. C th thay nc si bng nc c qu hoc
nc dashi.
11. Cho Corn flake
Corn Flake: 5g
Nc to p 50ml
Dng tay bp nt corn flake
Cho corn flake vo nc to v dng l vi sng 600W quay 1 pht.
B. Vitamin Khong
1. Chui trn c rt
C rt luc dm bn inh: 1 tha 5ml
Chui: 1/8 qu.
Dm chui mn, trn c rt vo chui v un si li hn hp. Si mt ci tt i ngay.
2. Khoai ty vi rau xanh
1/4 c khoai ty luc v ry mn ci b xi: ly phn u l: 2 l to hoc 4 l nh
Sa Ct hoc sa ti 1 tha 15ml
Nc: 1 tha 15ml
Ry mn ci b xi, trn vi khoai ty, sa v nc ri un si.
3. Cho c chua
Cho 1:10 2 tha 15ml ry mn
C chua: 1/8 qu luc nh b v b ht ry mn
Nc dashi hoc nc c qu
Lm long cho bng nc dashi, ra bt v cho c chua ry ln trn cng.
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4. Sp b
B b v b ht: 15-20g luc mm ry mn
Mt t nc
Lm long b ry bng nc nu cn!
5. Sa chua rau xanh
Sp l xanh: 15-20g( ch ly phn hoa ko ly phn nhnh.
Sa chua khng ng: 1 tha 15ml
Luc sp l v dm mn, trn sa chua cho snh.
Giai on 7-9 thng ko dm sp l m bm nh
Giai on 9-11 thng x nh sp l ri trn vi sa chua.
6. t lt nu vi u ph
t lt luc mm ry mn : 1 tha 15ml
Du ph 20-25g nh tan
Bt nng ha nc t l 1:2: mt t
u ph v t lt cho vo ni un vi mt t nc. Si c 1-2 pht th cho t t
bt nng vo quy u ln cho snh.
7. Sp l trng nu vi sa
Sp l trng: 1 nhnh nh
Sa cng thc hoc sa ti: 3 tha 15ml
Sp l trng mi phn hoa ngay t khi cn ti. Cho sp l mi vo un vi sa
khong 5-6 pht.
8. Sp hnh ty
Hnh ty mi 1 tha 5ml
Nc rau c qu: 4 tha 15ml
Cho hnh ty vo un cng nc rau c qu cho n khi hnh ty bt hng v ra v
ngn ngt l c.
9. B nu vi c tm
C tm di d: 5g gt v. B 15g
Sa cng thc hoc sa ti: mt t
C tm v b luc mm dm nhuyn trn vi nhau. Dng sa cng thc hoc sa
ti lm long snh snh nh sa chua l ok
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10. Ci tho vi qut ngt
Phn ngn l ci tho: 10-15g
Nc qut ngt: 1 tha 5ml
Nc: 2 tha 5ml
Bt nng ha nc t l 1:2 : mt t
L ci tho luc mm thi nh ri ry mn
Cho ci tho, nc qut v nc vo ni un si mt ci ri t t bt nng vo.
C th thay th nc qut bng cc loai nc qu khc hoc nc qu cng thc.
11. Cho to
To: 1/8 qu to, 1/6 qu nh.
To b v b ht cho vo bt y nilong bc thc n li quay vo l vi sng 1 pht (
cng sut 600w).
Mi mn to trong lc nng bn inh, hoc cng c th mi sng ri un ln.
C. m
1. C trng nu vi o
C trng: 5g
o: mi mn 2 tha 5ml
C tht trng luc ln mi ti bn inh
Trn o v c vi nhau, dm mn thm 1 ln na bn inh l ok.
Trong trng hp b kh n m c th cho bt nng vo v un si qua ln l ok
2. Cho trng bnh m
Lng trng luc chn: 1/3 qu
Bnh m ngn mi mn: 2 tha 15ml
Nc hoc nc c qu: 1/4 Cup
Bnh m un ln vi nc cho n khi snh li.
Trng ry mn trn u vi bnh m.
Bnh m lm t bt m nn khuyn ngh ch ginh cho b trn 6 thng tui
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3. Khoai ty nu c trng
Khoai ty: 1/4 c nh
C trng : 5g
Khoai ty gt v luc mm.
C luc chn ti.
Trong lc c v khoai ty nng cho c 2 ra bn inh dm nhuyn vi nhau
Cho nc dng hoc nc vo lm long nu cn thit.
4. C trng nu c chua
C tht trng: 5g
C chua luc mm b v b ht dm mn: 2 tha 5ml
C chua v c cho vo ni, thm to nc un si l c.
5. Trng nu vi rau xanh
L ci b xi ry mn : 1 tha 5ml
Lng trng luc chn: 1/4 qu.
Nc hoc nc c qu: 2 tha 15ml
Ry trng vo rau ci b xi, un hn hp ln vi nc l c.
C th thay ci b xi bng: ci chp, ci cc, rau mung.
6.u ph vi du ty
u ph ry mn : 1 tha 15ml
Du ngt: 1 qu
u ph trc khi ry luc ln, du ty ry mn. Trn u ph v du ty vi nhau.
7.u ph nu vi sp l xanh
Sp l xanh: 1 nhnh nh
u ph: 20-25g
u ph luc qua ln dm mn
Sp l xanh luc mm dm mn phn hoa
Cho u ph vo bt n v sp ln xanh ln trn
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8. C rt nu vi sa u nnh
Lng trng: 1/4 qu
C rt luc mm mi mn: 2 tha 5ml
Sa u nnh: 1 tha 15ml
Mng ty( nu c) 5 bp ngn.
Lng trng dm mn trn vi c rt v lm sn st bng sa u nnh.
Mng ty ry mn.
Cho hn hp c rt trng vo bt n, trang tr mng ty ln trn cng.
9. C chua nu vi c cm Chirashi
C chua luc mm b v b ht: 2 tha 5ml
C cm : 1 tha 5ml
C cm luc qua, ro nc, dm bn inh cho mn
C chua dm mn ra bt n, trang tr c cm ln trn cng.
C th thay c cm bng c tht trng.
10. Sa chua du ty.
Sa chua: 1 tha 15ml
Du ngt: 1/2 qu
Bnh m ngn mi mn: 1 tha 15ml
Ry mn du ty, trn vi bnh m v ln trn sa chua.
C th thay th sa chua bng phomat
11. Phomat trn hoa qu
Phomat: 1 tha 15ml ( theo mnh th phomat ti do m lm)
o hoc hoa qu mm khc mi mn
Phomat lm long bng nc si, sn st nh sa chua l ok, trn hoa qu v phomat
vi nhau.
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2) MENU GIAI OAN 2
A. Mn n chnh: Tinh bt
1. Cho to
To mi : 1 tha 5ml
Cho 1:5 nguyn ht 50g
Trn cho v to vi nhau! C th thay to bng hoa qu khc hp vi khu v ca b
2. Cho c qu v trng
Cho 1:5 nguyn ht 50g
1 lng trng
C ci luc v mi: 1 tha 15ml
L rau xanh: 1 t luc mm v bm nhuyn
Nc g hoc nc c qu
un cho v rau, c ci v nc dng, cho lng trng quy u n khi trng chn.
3. Cho bnh m phomat
Bnh m: 1/2 lt b vin x nh
Bt phomat 1/2 tha 5ml
Nc c qu
Bnh m un vi nc c qu n khi bnh m tan ra. Cho phomat vo si li bc ra.
4.Khoai ty vi ht u cove
u cove luc b v v dm k: 1 tha 5ml
Khoai ty luc v dm nhuyn bng bn inh: 2 tha 5ml
Sa ti hoc sa CT: 2 tha 15ml
Trn khoai ty v u cove, dng sa lm long v snh.
5. Ch c ng khoai ty
C ng : 15g
Khoai ty mi sng: 2 tha 15ml
B, ketchup.
Luc c ng chn ti v mit ti. Trn c ng vi khoai ty ri chia lm 3 phn bng
nhau. Nn thnh 3 vin dt dy khong 5mm. Cho b vo cho la nh rn vng 2 mt.
C th chm bng ketchup.
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6. Chui sa
Tht ln g ng mi bn mi:
1 tha 5ml
Chui tiu: 1/4 qu.
Sa CT hoc sa ti: 30ml
Dm nhuyn chui, cho tht g v sa trn u. Cho hn hp vo ni un si ri bc ra
lun.
7. Cornflake vi sp l xanh
Sp l xanh 30g
Cornflake: 3 tha 15ml
Sa hoc sa CT: 1 tha 15ml
Bt nng: 2 tha 5ml
Nc : 3 tha 15ml
Luc mm v dm sp l xanh.
Cho cornflake, sp l, bt nng vo ni o cho n khi hn hp snh li th ra a
n, sa ln trn l hon thnh.
B. Vitamin v khong
1. C rt nu vi u ph
C rt 15g ( th d ng ca b)
To: 5g
Nc to: 1 tha 15ml
u ph: 2 tha 15ml
Nc
Cho c rt, to, nc to v nc vo ni un cho n khi to v c rt mm nh.
Dng tha nh tan u ph ri vo ni to un si ln l bc ra.
Hi n Dm Kiu Nht
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2. To v c rt
To 10g
C rt 20g
ng 1/2 tha 5ml
Nc luc
C rt thi mng luc nh v li mt t nc luc
To v ng cho vo ni nc luc c rt luc nh. ra dm nhuyn vi c rt. Mn
ny kh thch hp cho b khi ang b i ngoi.
3. Sp l xanh, c chua v u ph
Sp l xanh: 15g
C chua luc b v b ht: 1 tha 15ml bm nh.
u ph 2 tha 15ml.
nc dashi 2 tha 15ml
mt t du thc vt
Hn hp bt nng v nc
Luc nh sp l xanh v thi bm nh phn hoa.
Lm nng du n, cho u ph v sp l xanh vo o u. Cho tip c chua v nc
dasshi vo un. Cui cng dng bt nng lm snh.
4. C chua vi khoai lang
C chua bi: 2 qu
khoai lang 30g
Khoai lang gt v thi nh cho vo l vi sng 600W quay 1 pht, dm nhuyn
C chua luc b v b ht bm nhuyn trn u ln vi khoai lang.
5. Mng ty vi phomat
Mng ty: 1 nhnh ly phn non
Cream cheese ( phomat t lm cng ok) 1/2 tha 15ml
nc ng: mt t
Mng ty luc khong 4-5 pht, thi ming nh khong 3mm
Trn mng ty vi phomat v nc ng l hon thnh.
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6. Ci b xi vi chui.
L ci b xi: 25g
Chui 10g
Nc lc
Chui dm nhuyn lm long bng nc
Ci b xi luc nh v thi nh liti.
Trn rau v chui vi nhau.
C th thay ci b xi bng: ci chp, t lt hoc rau mung.
7. B dm sa.
B : 25g
B: 1/4 tha 5ml
Sa ti: 1-2 tha 15ml
B thi nh y nilong cho vo l vi sng 600W quay 1 pht. Cho ra dm nhuyn.
Trong lc b cn nng cho b v sa vo trn u.
8.Sp trng vi u h lan
u h lan: 2 qu
Lng trng: 1/3 qu
Hn hp bt nng v nc
Nc dashi
X du
Luc chn u h lan, bm nh.
Ha hn hp bt nng vi trng.
Cho u h lan un tip vi nc dashi cho n khi u h lan mm th t t trng
vo khuy cho n khi snh li. Nm t to x du cho thm.
9. B nu vi cam ngt
Nc cam hoc qut ngt: 1 tha 15ml
Nc lc: 1 tha 15ml
B 20g
Lm nht nc cam v qut bng nc lc
Thi nh li ti b luc nh, trn b vi nc cam hoc qut.
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C. m
1. C trng st rau c
C tht trng: 10g
Rau: c chua+l rau mung+hnh ty:20g
X du: t to
Bt nng+ nc: t l 1:3
C chua b v b ht. Hn hp rau bm nh li ti un mm nh vi nc.
Cho t to x du vo cho c v nhn nht ( gn nh khng c v), cui cng cho bt nng
vo quy snh v ra bt n.
C tht trng luc chn ti v dng da v bn inh mit ti nh ruc ( trong lc c ang
nng hi ri ln trn bt n.
Khi n m trn mt t c v mt t st rau cho con.
2. C trng trn u bp
C trng: 10-15g
u bp: 1 qu va hoc 2 qu b
Nc dashi: 1 tha 15ml
X du: t to
C luc chn ti v mit ti nh ruc. u bp luc mm nh, b ht v bm nhuyn.
Trn nc dashi vo u bp, dng a trn cho u bp ra cht nht. Cui cng trn
c v t to x du vi u bp. C trng c th c thay th bng: c hi.
3. Salad khoai ty c ng
C ng hp: 1/2 tha 15ml
Khoai ty: 1/4 c va
C rt: Thi nh li ti 1/2 tha 15ml
Nc luc c qu
Khoai ty thi ht lu nh nh ht en. Cho khoai ty, c rt v c ng vo ni,
nc c qu cho sm sp v ninh nh ( c ng trc khi ninh nn x ti nh ra).
Khi khoai ty v c rt nh ri th bc ra l xong.
Hi n Dm Kiu Nht
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4. Soup c hi vi phomat
C hi: 5g
Mng ty: phn bp 1 chic
Cream Cheese hoc phomat ti: 2 tha 5ml
Sa u nnh hoc sa CT: 1 tha 15ml
Luc c hi chn ti ( si l bc ra ngay) ri mit ti.
Luc mng ty mm ri bm nhuyn
Phomat trn ln vi sa, cui cng cho c v mng ty vo. C th c th n hoc un
qua li mt t
5. u ph v rau c
Da chut: 1.5cm b v b lm 4
Bp ci: 1/4 l nh.
u ph ry: 2 tha 15ml(trn qua ln)
Luc mm da chut v l bp ci. Bm nhuyn da chut v l bp ci, sau dm
nhuyn bng bn inh hn hp va bm. Trn u ph vi h hp trn.
6. Soup khoai ty vi trng
Lng trng luc: 2/3 ci
Sa ti: 2 tha 15ml
Khoai ty: 5g. Nc lc
Lng trng dm mn v lm st bng nc lc. Khoai ty luc nh ry mn.
Trn trng vi khoai ty vi nhau. V lm long bng nc nu cn thit
7. M trng ( cho b trn 8 thng)
Trng nh u: 1/3 qu
M somen bnh a nh mnh: 15-20g
Nc dashi: 1/2 cup
X du: t to
Bt nng+ nc: t l 1:3
M hoc bnh a luc mm ct nh 5ml, cho m vo un vi nc dashi, nm t to x
du v lm snh bng bt nng ( long thi).
Cho hn hp bt nng nh vi trng, t t trng vo m v khuy u tay cho n
khi trng chn v hn hp snh li.
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8. Sa chua trn rau xanh
L ci b xi: 2 l
Luc mm l ci b xi v bm nh
Trn l ci b xi vi sa chua.
C th thay ci b xi bng: b , c rt v cc loi rau xanh khc tr rau ngt v khng
hp
9. Chui tht g
Tht ln g ng : 5g
Chui: 10g
Sa chua: 1 n 1.5 tha 15ml
Mi tht g ang ng , Trn chui, tht g v sa chua vi nhau.
Nilong y thc n v cho hn hp vo l vi sng 20-30 giy.
10. Gan g vi c chua
Gan g : 10g
Sa ti: 1 t
C chua luc b v b ht bm nh: 1 tha 15ml
Gan g ngm sa 30 pht ri ra sch v bm nh
Dng nc c qu un gan g v c chua vi nhau
Cui cng nu mun n thm nm t to nc mm.
Hi n Dm Kiu Nht
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3) MENU GIAI OAN 3
A. Tinh bt
1. Cm nt vi c chua
Cho 1:3 hoc cm nt: 50g
Nc xng g: 1/2 cup
C chua luc b v b ht: 1/2 qu
u xanh: 1 qu
Phomat bt: 1 t
Mui: t to
C chua thi nh, u xanh luc mm thi nh.
Cho cho v nc luc g vo ni, cho c chua v cht t mui vo un 2-3 pht.
Cho u vo o u ri tt bp, cho ra bt rc phomat ln trn.
2. M Udon hoc bnh a trng.
Udon luc: 60g
C ci: 1 ming nh.10g
Ci chp: 2 l
Trng nh: 1/2 qu
Nc dashi: 1 cup
X du
Hn hp bt nng vi nc
Thi nh m, c ci, l ci chip. Cho m c ci v l ci chp ninh vi nc dashi cho
n khi mi th mm th nm t to x du. hn hp bt nng vo khuy cho snh.
Cui cng t t trng v khuy u n khi trng chn.
3. Khoai ty vi b
Khoai ty: 1 c nh
B: mt t
Khoai ty gt v bc nilong bc thc n cho vo l vi sng 600W quay 2 pht 30 giay
Trong lc nng b i c khoai ty v ming b nh ln trn. C th cho tr n bng
cch m xn bng tha hoc tr n bc. C th thay b bng 1 ming phomat. Thay
khoai ty bng khoai lang cng rt ngon.
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4. M somen
M somen ( hoc bnh a ca mnh): 30-50g
Sp l: 20g
Mng ty: 1 nhnh
Nc xng g: 2/3 cup
Hn hp bt nng vi nc
Tch nh sp l kch thc tr d n, mng ty b phn v v phn gi ch ly phn
non ct ngn ph hp vi kh nng nhai ca tr.
M somen ct di 3cm luc mm
Cho sp l v mng ty ninh cng nc luc g cho mm ri th cho m vo, cui cng
bt nng vo khuy cho snh.
5. Bnh m rn kiu Php
Bnh m lt: 1/2 lt b vin
Trng nh: 1/3 qu
ng: 1 tha 5ml
Sa: 3 tha 15ml
B: mt t
Cho trng, ng, sa vo mt ci a su lng v to khuy u ln. Thi bnh m
thnh 2-3 phn ri ngm v a trn mt lc cho bnh m ht ht hn hp th thi.
Cho b vo cho, la nh v rn bnh m vng 2 mt. Ch chn ti ko nn b
chy.
6. Khoai lang nm
Khoai lang: 1/3 c to
To: 1/4 qu nh
Phomat ti: 1 tha 5ml ( cream Chesse cng ok)
Bt xanh, bt rong bin
Khoai lang v to luc nh dm nhuyn vi nhau.
Trn phomat vo hn hp khoai lang. Chia lm 3-4 phn vin li thnh hnh trn. i
n trc gi n th ln vin khoai lang qua bt xanh hoc bt rong bin ty thch.
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7. Cornflake vi sa v hoa qu.
Cornflake: 20-25g loi ko ng
Sa: 1 tha 15ml
Nc lc 3 tha 15ml
Du ty, o
o gt v ry mn, du ty thi nh ph hp vi kh nng nhai ca tr.
Cornflake cho vo un vi nc v sa, si mt ci cho ra ngay v ra a n. Trang
tr o v du ty cho bt mt.
Hoa qu c th thay i theo ma v s thch ca b/
B. Vitamin v khong
1. Mng ty st cam
Mng ty: 20g
Nc cam ngt: 2 tha 15ml
Hn hp bt nng v nc.
Mng ty b v chn phn non v luc mm, thi nh ph hp vi kh nng nhai ca
tr.
Ha bt nng vi nc cam un ln khuy u n khi snh li. ngui v rc mng
ty ln trn.
2. Salad rau xanh v qut
C ci: 5-10g
Qut ngt b v b ht ly tp: 1/2 qu
Ci chp ly l luc mm thi nh: 1.5 tha 15ml
ng: 1 t
C ci thi nh luc mm
Trn tp qut vi ng ngm. Trn u ci chp, c ci v tp qut. C th thm
nc qut nu mun.
3. Sp l xanh st trng.
Sp l xanh: 1-2 nhnh ( 15-20g)
1/4 lng trng luc
Nc c qu 3 tha 15ml
Hn hp bt nng v nc
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Luc mm sp l xanh tch ly phn nhnh hoa ( nguyn kch thc nh ca nhnh
nh, ko cn thi b tp nhai)
Ry lng trng, un ln vi nc c qu v cho bt nng vo khuy snh ln lm
thnh st trng.
Cho sp l xanh ra a v st trng ln trn.
C th thay sp l xanh bng mng ty, xanh luc..
4. u bp trn u ph
u bp 1 qu
u ph dm: 1 tha 15ml
Dashi 2 tha 15m
u bp luc mm bm nhuyn. Trn ln vi u ph v lm long bng nc dashi.
5. Salad C chua v m somen( thay bng bn kh cng ok)
C chua luc b v b ht: 20-30g
M somen 5-10g
Nc cam ngt: 1 tha 15ml
Du thc vt, mui mi th mt t
M ct 1 cm luc mm ro nc
C chua bm nh
Trn m vi c chua, ri nc cam ln trn u
6. C rt nu vi nc cam ngt
C rt: 20g
Nc cam ngt: 2-3 tha 15ml
C rt gt v thi lt mng 1-2mm, sau thi ht lu nh nh kch thc ca ci khuy
bm.
Luc c rt mm ph hp vi kh nng nhai ca b.
B ht nc luc i, ch li khong 30ml nc luc, cho thm nc cam vo un tip
mt lc ri b ra.
7. Nho trn b
Nho ngt tri mm: 10g ( b v b ht)
B 20-30g
Nho thi nh kch c b c th nhai. B luc mm dm nhuyn ri trn vi nho.
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8. Bp ci nu sa
L bp ci: 30-40g, b phn sng lng i
Sa ti hoc sa cng thc: 1 tha 15ml
Hn hp bt nng v nc.
Bp ci luc mm b nhai c, thi nh li ti ph hp vi kh nng nhai ca b.
Vt ra ro nc, un cng sa, cui cng ha bt nng vo khuy snh ln.
C th cho cht xu mui vo to v nhn nht.
9. Salad c rt v nho kh
C rt: 15-20g
Nho kh: 3 ht
C rt thi nh ht lu v luc mm.
Nho kh ngm nc nng cho mm ri bm nh
Trn c rt, nho kh v sa chua vi nhau.
10. Sp c qu
C ci, c rt, khoai ty mi loi 1 lt dy 1 cm
Nm kim chm, l ci chp: 1 cht
Nc dashi 1 cup
X du
Hn hp bt nng v nc.
C ci, c rt, khoai ty thi nh, nm kim chm v l ci chp bm nh.
Cho hn hp trn vo ni v ninh bng nc dashi.
Khi hn hp mm th cho x du v bt nng vo quy snh ln.
11. C ci trn vng.
C ci 1 khoanh dy 1cm gt v
Vng trng rang thm: 1/2 tha 5ml
x du mt cht.
C ci thi nh luc mm.
St vng mn ri trn vi x du, trn c ci u ln.
Hi n Dm Kiu Nht
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12. Bnh rau
C ci: 15g
C rt 10g
Bt m: 20g
nc : 2 tha 15ml
Mm rong bin: 1 nhm ( ko c ko sao): ngm nc nng x du.
C ci v c rt luc mm thi ch ngn.
Trn bt m v nc snh li, cho c ci, c rt v mm rong bin vo trn u, chi t
to x du vo.
Cho du n vo cho rn vng 2 mt. Mn ny thch hp cho vic n bc ca con.
Ngoi c ci c rt m c th thay bng bt c loi c no nh su su, su ho hoc rau
xanh min l lm chn trc khi trn vi bt.
C. m
1. Tht ln g v st kiwi
Tht ln g: 15g
Kiwi : 2 tha ry mn( b phn ht, ch ly phn ngoi)
Du oliu: 1/2 tha 5ml
Mt t mui
Tht g luc chn ti x phay thnh ruc tht ti, ct ngn cho b d n.
Kiwi trn vi du oliu v cht xu mui.
Trnh by: Tht g ln a n, st kiwi ln trn.
2. Tht b trn u bp
Tht b 15g
u bp: 1 qu
x du: 1/5 tha 5ml
Vi git nc ct chanh
Tht b ng thi cc k mng trn chn ti v thi ch
u bp bm nhuyn . Trn tht vi u bp, cho thm x du v nc ct chanh vo.
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3. Tht b xo hnh ty.
Tht b bm: 1 tha 15ml
Hnh ty bm nh liti: 2 tha 15ml
Nc: 2 tha 15ml
X du, ng, du thc vt
Cho du vo cho, xo tht b vi hnh ty.
Cho nc, x du, ng vo un chn hnh ty.
Mn ny c v ngt v hi mn, gn ging v tht kho tu.
Nu b kh n th m ha thm bt nng quy ln cho snh, nhng mc tiu hng n
l ko cn bt nng
4. Sp kem hu
hu: 12g
B: 1 tha 5ml
Bt m: 1/2 tha 15ml
Sa ti hoc sa CT: 3-4 tha 15ml
Lm chy b bng l vi sng( 10-15 giy)
Ry bt m vo b, trn dm u ln. T t tng t sa vo o cho bt m tan dn
cho n khi c mt h hp lng v snh
Hu luc chn ti v thi nh.
Cho Hn hp sa v hu vo ni ln bp un vi la hi nh, o u tay cho n khi
hn hp sn st li.
5. C trng vi sp da chut
C trng: 15g
Da chut: 2 lt mng 1-2mm
Nc c qu: 1/3 cup
Da chut thi ch mng v ngn, luc mm bng nc luc c qu.
C luc chn ti v mit ti nh ruc.
Cho c vo ni da chut un si ri tt bp.
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6. C hi vi sa chua
C hi: 15mg
Bp ci: 1/8 l
Sa chua khng ng, ketchup mi loi 1 tha 5ml
Bp ci luc mm ri thi nh
C hi luck chn ti ( si mt ci cho ra lun, luc nguyn ming)
Cho c hi ra a n, xp bp ci ngay bn cnh.
Sa chua v ketchup trn vi nhau v ri ln c hi v bp ci.
7. Sp c ng v c ci.
C ng hp: 15g
C ci mi sng: 1 tha 5ml
Nc Dashi: 1 cht
C ng mit ti, cho vo ni un cng nc dashi c ci n khi c ci chn. Nm bng
ketchup v cui cng rc bt rong bin ln trc khi n. Nu b kh n th m ha thm
bt nng quy ln cho snh,
8. Hambeger
Tht b hoc tht g bm: 10g
u ph : 15g
Bt bnh m: 1 tha 15ml
Sa ti: 1 tha 5ml
Ci b xi: 1 tha 5ml luc mm thi nh liti
X du, nc
Trn tht vi u ph, bt bnh m v sa, ci b xi tht u. Chia lm 2 vin li nh
ch vin v rn qua vng 2 mt ( ko cn chn). Cho 1 to x du v nc( 1 tha 15ml)
om hambager khong 30 giy. M c th thay ci b xi bng cc loi rau xanh khc, c
rt u c.
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9. B vin
Tht b bm: 15g
Bp ci luc mm ri thi nh: 1-2 tha 5ml
Bt nng: 2/3 tha 5ml
X du
Trng nh: 1-2 tha 5ml
Trn tht b bm, bp ci v bt nng vi nhau, t t trn trng vo sao cho khng b
long qu v cn phi nn thnh hnh trn. Nm x du vo hn hp cho c v nht.
Chia hn hp l lm 3 phn bng nhau v vin li thnh hnh trn.
un ni nc si ln ri cho tht vo trn n khi vin tht chn ni ln.
10. S ip nu vi ci b xi.
S ip: 15g
Ci b xi: 1 tha 5ml luc mm thi nh liti
Du n, nc mt t
S ip luc chn ti mit ti bng bn inh v da. Cho du n vo cho xo qua s
ip v rau ci b xi. Cho nc vo un mt cht, cho hn hp bt nng vo lm snh.
11. u ph xo b
u ph: 45g
B v x du: 1 t
u ph thi ht lu to nh ht lc. Cho b vo cho un chy, cho u ph vo xo
vi b, cui cng nm bng x du. Cho hn hp bt nng v nc vo lm snh.
12. u ph st trng.
u ph: 25g, Trng nh: 1/3 qu
Nc Dashi: 1 cht, Hn hp bt nng v nc.
u ph thi ht lu to nh ht lc. un nc dashi v u ph, cho bt nng vo
khuy snh ln, cui cng trng t t vo khuy u.
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4) MENU GIAI OAN 4
A.Tinh bt
1. Salad Udon vi hoa qu.
M Udon: 40-50g.
Mayone: 1 tha 5ml
ng: 1 cht
C chua, chui, qut ngt cng li 40g
Ct ngn m thnh tng on ngn cho d n.
Trn sa chua, mayone v ng vi nhau
C chua luc b v b ht thi ht lu nh. Hoa qu khc thi nh va vi kh nng
nhai. Trn hoa qu vi m v st sa chua trn.
Hoa qu c th thay i theo ma.
2. Cm trn nm
Cm nt: 90g
Tht g bm nh: 1 tha 15ml
Nm kim chm: 10g
Nm hng ti: 10g
Ht d luc nu c: 1 ht
Dashi 30ml
Nm kim chm v nm hng ti thi nh. Ht d luc bm nh.
Tht g ha vi nc dashi( ngui) ri cho ln bp un la nh cho tht ti ra khong 1-2
pht.
Cho nm vo un cng tht cho n khi nc cn ht i. em hn hp nm v ht d
trn vi cm.
3. Cm vi tht hun khi
Cm nt: 90g
Tht vai hun khi: 1 lt
L ci tho: 1/2 l
B: 1 tha 5ml
Sa: 45ml-60ml
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Bt m: 5ml
Luc mm v thi nh ci tho
Thi nh tht hun khi
Lm chy b, ry bt m vo trn u.
Cho sa vo bt m lm tan.
Cho tht hun khi v l ci tho vo ni, sa ln v un la nh khuy u tay cho
n khi hn hp snh li.
Cho cm vo bt n v hn hp ln trn n cng vi cm.
4. Bnh xo
Bt m: 1 tha 15ml
L bp ci: 1/2 l
Trng nh: 1 tha 15ml
Tht bm: 5g
Tm bm: 15g
Nc: 1 tha 15
Mui, du n: 1 t
Bp ci luc mm thi ch ngn.
Tht & tm bm nhuyn.
Trn tht tm rau v nc, trng u ln.
Ry bt m vo hn hp trn u cho snh li
Chia hn hp thnh 2-3 phn bng nhau, vo cho cc vin bnh hnh trn dt dy
khong 5-7mm. Nu bnh cng th ln sau cho thm nc, bnh mm th bt nc i.
1 tui mi ba b ch cn n 3 tha 15ml bt m l lng tinh bt. V vy nu b n
ht bnh th cm b ch cn n 2/3 so vi bnh thng l .
5. Chui nng vi cornflake
Chui: 1 qu b
Cornflake: 1 tha 15ml
Dm nt chui, trn vi cornflake ri cho vo bt hoc khun nh cho vo l nng
nng vng mt trn cng.
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B. Vitamin v khong
1. Bnh m cun vi c rt
Bnh m gi: 1 lt
C rt mi: 1 tha 15ml
ng: 1/2 tha 5ml
Sa chua: mt t
C rt trn ng y nilong nu n cho vo l vi sng quay 20 giy.
Trn sa chua vo hn hp c rt sao cho sn st nh mt l c.
Pht c rt u ln 1 mt ca bnh m ( b vin)
Nh nhng cun trn bnh m ( nh bnh gato kem cun). Sau cng ly nilong bc thc
n cun 1 vng cht tay cun bnh m. khong 10-15 pht ri dng dao sc thi
thnh tng khoanh trn dy khong 5-7mm ri tho nilong ra.
12m mi ba n 1 lt bnh m l lng tinh bt ca mt ba.
2.Salad b vi Macaroni
B : 40-50g
Nc luc: 1 t
Macaroni: 3g
B luc mm dm nhuyn v lm long bng nc luc
Macaroni luc mm trn vi b .
3. B hm theo kiu u
B : 35g
Hnh ty bm nh: 2 tha 5ml
Tm: 10g
u h lan: 1 t
Nc c qu: 50ml
Kem ti: 1 tha 5ml
B thi ht lu to nh lc.
Tm b sng lng bm nhuyn
u h lan nht ht x thi ch nh
Trn u hn hp cc nguyn liu trn, cho vo bt thy tinh hoc bt s, nc c
qu vo. y nilon thc n v cho vo l vi sng quay 2 pht.
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4. Rau tm bt chin.
Hnh ty thi ch th ngang, thi cc mng: 1/6 qu nh
Nm hng ti 1 ci
C rt: 5g
u h lan: 1 qu
C cm: 1/2 tha 15ml
Bt m: mt t
Nc lnh: 1 t
Hnh ty thi ch di khong 2-3 cm cc mng.
Nm hng thi ch mng di khong 1 cm
u h lan v c rt thi ch di nh hnh ty
C cm un qua v ra sch.
Trn hnh ty, nm, c rt, u h lan, c cm u vi nhau.
Ry bt m ln( khong 1-2 tha 5ml bt m) trn u
Ry mt t nc lnh ln. V mt hnh thi bt m ch c tc dng kt dnh cc nguyn
liu vi nhau sau khi rn ln nn sau khi trn hu nh khng thy bt m m vn ch
thy nguyn liu l chnh.
Cho du n vo ni con, lng du n nhiu nh rn tm bt. Chia hn hp ra lm
3-4 phn bng nhau.
Dng cc u ngn tay nhm hn hp li thnh hnh cu ri th vo rn rn. Thc ra
kh nhanh chn.
Xung quanh rn, bn trong mm l t.
5.Sp hnh ty vi rong bin
Rong bin: 1-2g ngm nc nng thi nh liti
Hnh ty: 1 lt mng.
Dashi: 1/2 cup
x du
Hnh ty thi chiu ngang lt mng v di khong 1cm
Rong bin ti sau khi ngm n ra th bm nh.
Cho rong bin v hnh ty vo ni ninh cng nc dashi cho n khi hnh ty nh th
cho mt t x du vo to v nht.
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6. C tm xo rau c
C tm di d: 1/3 qu nh.
t lt: 1/4 qu nh
Hnh ty: 1/10 c
C rt: khoanh di 2cm
C chua: 1 qu nh
Du oliu, mui, ht tiu: 1 t
C tm v thi mng hnh qut, c chua luc b v b ht bm nh
C rt, nm hng t lt thi nh
Hnh ty bm nh.
Cho du vo cho, phi thm hnh ty v xo cc loi nguyn liu trn tr c chua. Khi
cc nguyn liu ti th cho c chua vo o ri y np un 15 pht( cho nc nu
cn). Cui cng nm t to mui v ht tiu cho thm.
C. m
1. Tht g tm bt m chin
Tht ln g: 20g
Bt m, bt rong bin: 1 t t l 1:1
Ln g thi thnh tng khc rng 1cm di 3cm.
Trn u bt m v bt rong bin.
Ln tht g qua bt , cho vo cho chin chn ti.
2.Trng trng tm v rong bin
Trng: 1/2 qu
Tm: 1 con loi 5 con 1 lng rong bin ti: 1 t
Dashi: 2-3 tha 15ml
Rong bin ngm nc si cho n ra ri ra i v thi nh.
Tm b u b sng lng bm nh v nh nhuyn vi 1/2 qu trng.
Rong bin un vi nc dashi khong 5 pht cho mm, trong ni lun cn 1 t nc
dashi.
t t trng v tm vo khuy u n khi tm chn v trng cn hi sn st.
Bc ra ln cm n cng vi cm.
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3. Bnh xo b
Bt m: 2 tha 15ml
Sa ti: 2 tha 15ml
Bp ci: 1/2 l luc mm thi ch ngn
Tm: 2 con loi 4-5 con/ lng
B ry mn: 2 tha 15ml
Trn b , tm v bp ci u vi nhau.
Ry bt m ln trn u ch khng bt m b vn.
t t sa ln khuy sao cho hn hp c sn st.
Cho du n vo cho, hn hp vo dn u sao cho bnh dy khong 7-9mm rn
vng 2 mt.
Mn ny rt c cc bn nh thch. Bn thn bnh cha lng m v rau cho
1 ba. 2/3 lng tinh bt cho 1 ba nu b n ht.
4. Salad u ph
u ph non: 50g
Hoa qu theo ma: 20-30g
St: Nc ct chanh : du n t l 2:1 v 1 to mui
u ph luc qua ngm vo nc lnh
Hoa qu theo ma hoc s thch ca b thi nh va n vi b.
u ph ln a n, rc hoa qu ri rc ln trn ri ri nc st ln.

Hi n Dm Kiu Nht
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O. MT S CU HI THNG GP
[ 1 ]

A. Giai doan 5-6 thng
1. Thi im bt u cho tr n dm c phi bt buc vo ng ngy con trn 5
thng?
Thi im tr c th bt u n dm l t 5-6 thng v ty thuc vo tng tr. V vy khi
con va trn 5 thng m hy im li nhng biu hin sau:
- Con cng c cha?
- ngi c khi c gi cha
- C biu hin hng th vi n cha?
- Khi a tha vo ming con li con c cn tha ra na hay khng?
- C nhiu nc ming chy ra khng? Biu hin chy nc ming nhiu ca con l mt
biu hin cho thy ming con sn sang cho cho vic h mm v ngm mm khi m
a n vo mm con.
Nhng m ch l mun nht th cng trong thng th 6 phi bt u tp cho con n v
cn lin quan n vn pht trin hm cng nh dinh dng con pht trin.
2. Con ti mi 4 thng nhng trm va chu rt b bm th c nn cho chu n dm
sm p ng nhu cu c th chu khng?
Vic bt u cho tr n dm khng lien quan n cn nng ca tr, mu cht thi im
cho tr n dm ph thuc vo s pht trin ca tng tr. V thng tui chng ta s ly
mc 5-6 thng tui bt u. Vi nhng b b th v d dy ca b c th cha c
nhiu sa nn cc m thng hay c xu hng mun cho con n dm sm con
c no nhng nh vy l sai. Mt khc khi tr di 5 thng kh nng tiu ha ca d
dy cha hon thin nn nu n sm s tng kh nng b d ng tr. Mt l do chn
mc 5-6 thng tr bt u n dm l bi v lc c th tr mi thc s sn sng
cho vic n dm v tiu ha thc n n dm. Bn nn i n khi b c 5 thng hy
bt u th xem con sn sng cha. C iu nu t tha vo mm m b nh ra
chng t b cha sn sng cho vic n dm. M hy i 3-4 ngy sau li th li.
Hi n Dm Kiu Nht
90
3. Con ti khng chu ung nc lc hay nc hoa qu nn ti khng th bt u
tp n dm cho con.
Nu ni v nhu cu nc vi c th ca tr th sa m hoc sa cng thc cung cp
nhu cu nc cho c th tr m khng cn bt c mt s b sung no khc. V th
m khng cn phi p tr ung thm ung ngoi sa. Nu m vn mun cho con
ung ung khc ngoi sa th hy th vo nhng lc con tot m hi hoc va mi
ra ngoi chi v xem con c ung khng. Nhng vic con khng chu ung nc hoc
nc hoa qu khng lien quan n du hiu cho thy tr sn sng cho vic n dm
ri hay cha. Ni thm l nu cho tr ung nc hoa qu thi im sm ny c kh
nng gy d ng mt s tr. Mt im cc m c th lm chun b cho cc con n
dm l thit lp lch n c nh cho con trc khi bt u n dm. Lm nh vy con s
c ng h sinh hc n nh v gip cho qu trnh n dm tin hnh thun li hn.
4. Vi nhng tr sinh thiu thng v nh cn cng ly mc 5 thng bt u n
dm?
Vi nhng b sinh ra c trng lng di 2500g th mc bt u n dm nn bt u
mun hn. Nht l vi nhng b sinh non th mc tnh n dm ko phi l ngy sinh nht
m l ngy d sinh. Tnh t ngy d sinh khi con trn 5 thng th m bt u xem biu
hin ca con bt u. Hoc m c th n gp bc s Nhi nghe thm t vn.
5. Vic chuyn t giai on ny sang giai on khc c cn chnh xc nh leo thang
khng?
Vic qui nh thng tui trong mi giai on ch mang tnh ng chng v lm mc d
hiu. V mi tr c mt thang pht trin khc nhau nn tt nht l m quan st cc tin
trin n dm ca con m chuyn t giai on ny sang giai on khc.
6. Nc dng trong ch bin thc n cho con c nht thit phi l nc un si
khng?
Nu mn phi un si th khng cn phi dng nc un si nhng nu mn
ch trn ch khng un si th m phi dng nc un si.
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91
7. B khng hp tc, cho tha vo mm b nht quyt khng h mm. Vi tnh trng
ny c nn tip tc b n dm na khng ( b 5 thng):
M nn ngng li vi ngy, trong khong thi gian hy cho b lm quen vi tha bng
cch b cm tha chi ( tt nhin di s gim st ca ngi ln trnh cc tnh
hung nguy him). Khi b quen vi ci tha th m hy th li : m ly tm trng thoi
mi b con nh nhng, dng tha gii thiu cho cho con bng cch mc ln xung
ri t t a vo mm con. Nu lm vy m con vn khng hp tc th m th i cht
liu tha xem sao. Mt s b ko thch tha kim loi v lm b b lnh mm. Hoc m c
th th bng cch trn mt t sa m hoc sa cng thc con vn hay ung con
ngi thy mi quen thuc xem th no. Vic lm quen vi n dm vi b l c mt qu
trnh vt v v nhy cm hn ngi ln tng rt nhiu. Nhiu b rt nhy cm vi mi
v v ca loi thc n mi ny. V th m hy tm cch con tip nhn thc n mi mt
cch thn quen v nh nhng nht.
8. Khi bn cho con con tha cho u tin con nh ri, c phi do cho ln cn
m con khng n khng?
Tha cho u tin cc m nn ch ti mn ca cho. Ch mt cht ln cn thi l
b s khng chu n. Nhng vic b nh th cng c th c nhiu nguyn do nn ni do
b ch cho cng cha chc ng. Mt trong nhng phn x mang tnh phng v t
nhin ca tr c t khi sinh ra l nh tt c nhng g m khng phi l ti m hoc bnh
sa. Vi cc b s sinh y l 1 phn x rt quan trng t bo v bn thn khi cc
vt l v chui vo mm. Thng thng phn x ny s bin mt sau 4 thng u tin
v trng ng vo thi im m tr hnh thnh k nng nut khi c bn vo mm.
Nhng mt s trng hp n 5 thng phn x t v tr vn cha mt i v thi
im mt i phn x t v tng tr l khc nhau. Chc chn tr s mt phn x
mun nht l 5 thng tui, v vy m hy i thm 5 ngy n 1 tun na th li xem
sao.
9. Trng v c tht trng bao gi c th cho tr n c? C nguy c b d ng
khng ?
Trng v c trng l mt trong nhng thc phm c th gy ra d ng mt s tr, mt
s m do qu cn thn m king khng cho tr n nhng iu ny l khng ng.
Trng, c , tht l nhng mn m rt cn thit trong qu trnh pht trin ca tr nn nu
v lo lng s con b d ng m ko cho con n l ko nn. Nhng trong trng hp cho tr
n nhiu qu trong giai on sm qu khi m h tiu ha cha hon thin s gy ra d
ng trong h tiu ha ca tr. V th chn tng loi cho n tng t mt tng lng t t
Hi n Dm Kiu Nht
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dn dn l iu rt quan trng. giai on u tin tr ch c n lng trng luc,
c tht trng nhng ch lng rt t trong nhng ngy u v tng dn dn vo nhng
tun sau .
10. Thc n tha ca con cn rt nhiu, c nn li ba sau cho con n tip cho
khi ph khng?
Nu khng phi l thc n d ca tr th ok nhng cng ch trong vng 24h vi iu
kin m phi bo qun thc n trong t lnh. V khi em ra n li th bt buc phi un
si li trc khi n. Trn thc t chng ti khuyn ngh cc m vi cc thc n dm con
n khng ht th nn b v trong thc n l mt mi trng thun li cho cc vi khun
sinh si khng nn tr n li.
11. Khi cho con n, m c th dng ming ca m th v kim tra nng lnh
hay cng mm c khng?
Ci ny chng ti khng khuyn khch cc m cng nh ngi ln trong nh lm. Trong
ming ca mi chng ta c rt nhiu loi vi khun cng nh virus m chng ta khng
bit: cm, mi hng, hepesTrong trng hp ngi nm thc n c virus gy bnh th
s theo ng nm th ny m ly bnh cho tr. V th m nn ch bin th cng
nh cng cho con ph hp vi kh nng ca b, n cng ngui m ph hp
vi b ri hy cho n ch ko phi va n va thi va kim tra. Nh vy s an ton v
mt v sinh dch t cho b hn.
12. Khi nu n dm cho b phi nu nht. Cho ti hi th no l nht v giai on 5-6
thng c nm nm gia v cha?
Giai on 5-6 thng cha cn nm nm gia v cho b, b n nht hon ton giai on
ny. Vi tr th v ngt t nhin ca tng loi nhin liu hoc v ngt t nc dashi l
va nht. Giai on 7-8 thng tr n nht hn ngi ln t 3-4 ln, giai on 9-11
thng nht hn ngi ln 2-3 ln l va. Nu cho tr n gia v t sm th tr s t chi
cc mn nht m ch n cc mn c nm gia v. Ngay c ngi ln cng ang
c khuyn co nn n nht i v bt ngt i, v vy ko nn tp cho tr n gia v t
sm.
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13. Con ti 5 thng tui, ti chun b cho chu tp n dm nhng c n gi n dm
l chu i ung sa. Nu khng cho chu ung ngay lc y chu s khc n
khi c ung th thi. Lm th no ti c th bt u vic n dm vi chu
c?
u tin m hy cho con ung mt t sa nhm lm con bnh tnh cng nh tha mn
nhu cu trc mt ca tr. Nhng ko nn cho tr ung nhiu qu v nu th tr s no
mt. Mt cch na l m hy ch ng cho con n sm hn gi n thng ngy 30
pht xem sao.V vi tr tp n dm th khi tr i tr s c nhu cu ung sa ch khng
phi c nhu cu n, v vy m tr s khc cho n khi c ung sa mi thi. Nu cho
tr n sm hn gi thng ngy th kh nng tr s bt i sa hn. M lu gi n
mi vn phi c duy tr hng ngy ch khng c ba sm ba mun nh.
14. Con ti rt hp tc n dm, vy ti c th cho chu n nhiu nh chu mun n
c khng?
giai on ny ngun dinh dng ch yu ca tr l sa m hoc sa cng thc. Nu
v n dm nhiu ln m tr gim sa i th m nn gim n dm m bo lng sa
hng ngy. Nu khng nh hng g n lng sa th m c th cho con n theo
nhu cu nhng khng qu nhiu hn so vi lng ca giai on 7-8 thng. Tinh thn
ca tp n dm l tn trng nhu cu n ca tr nhng giai on ny b my tiu ha
vn cha hon thin, kh nng tiu ha tinh bt cng nh m cha nhun nhuyn nn
khng nn b my tiu ha ca tr phi lm vic qu sc.
15. K t khi bt u tp n dm th tnh trng output ca con khng lng nh trc
m hi c khun v c li. Nh vy c sao khng?
Nu tr khe, n ung bnh thng, tr th hin l mun n th bn c tr n ung
bnh thng. Khi tr bt u n dm th cht x tng, tinh bt tng s lm cho output
ca tr thay i so vi khi ung sa. Nhng nu tr mt mi, ko mun n, output ton
nc th bn nn cho tr i khm v c kh nng tr b m hoc ly bnh ly nhim
no .
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16. Sa cng thc- sa m- thc n dm trong tng giai on th tr hp th ch yu
t ngun no?
giai on u khi tr mi tp n dm th thc n dm ch ng vai tr 10% cung cp
dinh dng cho c th. Nhng cng vi thi gian khi c th pht trin, b my tiu ha
hon thin v ngun thc phm phong ph ln th t l phn trm s tng dn. 9
thng tui tr hp th 60% dinh dng t n dm, nu qu trnh n dm din ra thun
li th 11 thng tr hp thu 70% dinh dng t n dm, khi tr 1 tui ri 80% dinh
dng s c hp thu t ba n hng ngy.
Giai on 5-6 thng tr n t ba vi lng t nn nu tr c khng n th lng dinh
dng thiu s c b bng sa nhng chng ti khuyn ngh vi cc b ln hn
th khng nn da vo sa m mc tiu hng ti l dinh dng t cc ba n dm.
Nu tr n t nhng cn nng vn tng th khng c vn g, ta vn nn tn trng nhu
cu n ca tr. Nhng nu tr t chi hon ton n dm m cn nng cng khng tng
th b m nn a tr n khm bc s tm ra nguyn nhn.
17. Thi gian biu mu ca giai on 5-6 thng
n dm 1 ba:
6h00Am 10h00Am 14h00Pm 18h00Pm 22h00Pm
Sa n dm+sa sa sa sa

Lng n tham kho: Cho 1:10 30g, m ( u ph 25g), rau 10g
n dm 2 ba
sa n dm+sa sa n dm+sa sa
Lng n tham kho: Cho 1:7 30-40g, u ph 25g, rau 15g

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B. Giai doan 7-8 thng
18. B c 7 thng tui, khi cho thc n vo mm b b ko dng li nghin
thc n m hnh nh b nut chng? Ti phi lm th no?
M hy kim tra li thc n ca b xem ph hp vi sc nhai nghin ca b cha?
Khi thc n qu mm hoc qu cng ko th dng li nghin ra c th hoc b s
nut chng ( qu mm ko cn phi nghin) hoc b s nh ra ( qu cng). Mt trng
hp na l khi b qu i qu hu n th cng khin b s nut chng v dn to thnh
thi quen nut chng. Trong trng hp ny m hy xem li cch b tr gi n cho ph
hp hn vi nhu cu n ung ca b. Mt kh nng na l do cch m bn cho con qu
nhanh cng lm con d nut chng, v vy khi cho con n m hy quan st k mm con
bn cho con v ng thi khen ngi b mi khi b nhai nut ng ng tc. Mt khc
lng bn mi tha cng ko nn nhiu qu v khi trong mm b ton n khin
khng cn ch nhai nn b buc phi nut chng.
19. B c 7 thng nhng chu t ra thch n cm, nu cho b n cm thi im
ny c qu sm khng?
Rt nhiu b thch n cm hn n cho, th nhng nu chng ta quan st k s thy do
cm qu cng hn so vi sc v lc nhai ca hm ca b khin b mt nn d t b
sm v v tng th lng n s gim dn. Vi mt s b hu n th b s chn cch
nut chng ch khng nhai v hu qu cui cng l mt s trng hp b ko cn chu
tp nhai na.
Thnh thong nu b mun n cm th m c th cho b n nhng cc mn khc th nn
lm mm ch khng nn tt c cc mn u cng so vi sc nhai ca b khin b mt
m khng chu n thm.
20. Bui sng b dy mun nn khi tng ln 2 c n mt ngy khin gi n khng n
nh v tht thng. Nh vy c sao khng ? ( b 7 thng)
B 7 thng tui m ngy ch n 1 ba th khng h tt cho b.Nu b thc s khng th
dy sm c th nn xp ba u tin v sa vo lc 12h, ba th 2 v sa l 16h,
20h ung thm c sa hoc nu khng th 15h ba u tin v sa, 19h ba th 2 v
sa xem sao? Nu b thc dy mun th m c th xp gi n ca b mun hn th s
thu xp c ba th 2. C mun hn mt cht so vi lch thng thng cng khng
sao nhng m tuyt i nn cho b n 2 ba mi ngy. Thm na khi to c
lch n cho b th m hy cho n ng gi ng lch hng ngy to cho b mt thi
quen sinh hot n nh.
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21. B ch chu n nhng thc phm mm nh v thi nh hoc nghin nhuyn, c
tip tc nh vy liu c n khng?
Phn ln cc b rt nhy cm vi kch thc v cng ca mn n. Ch cn thay i
nh cng lm cho b nga hng v e ra, ri khng chu n na. M ko nn thy tr
phn i m p tr n, hy chn ra nhng mn con yu thch v thay i t t th
cng nh kch thc tr lm quen dn. Ngoi ra cng khng nn t ngt thay i
th ca c ba n ca tr, nh vy d lm tr b stress m ko chu n, thng thng m
nn t nht 1 mn mm v d n, 1 mn kh n tr thch nghi dn. Khi cho n
cng n ln lt cc mn ch ko n ht mn ny ri mi n mn khc to cm gic
thch th cho tr.
22. Cng ln chng loi thc phm tr n c cng nhiu. Khi tr lm quan vi 1
loi thc phm mi th nn lm th no cho ng ( 8 thng tui)?
Mt trong nhng nguyn tc quan trng l vi mi loi thc phm mi phi th phn
ng ca c th tr. V vy mi ngy ti a ch cho tr th 1 loi thc phm mi vi 1
lng rt t th phn ng d ng cng nh phn ng output ca c th tr. Thng
chng ta s th 3 hm v nu khng c vn g th c th cho tr n nhiu ln. Ko nn
v thy tr n ngon ming m cho tr n nhiu mt loi thc phm mi ngay t u.
23. B mc rng ca trc, ti c nn lm thc n cng hn mi khi khng? ( 7
thng)
Vai tr ca rng khc nhau mi v tr. Rng hm dng nghin x nh thc n, rng
ca dng cn v ly thc n. V vy b mc rng ca khng c ngha b hon
thin k nng nghin thc n bng rng, hn na k nng nghin thc n ko ch l vic
mc rng m cn l ng tc ca ming b na nn ko nn tng cng t ngt m
m hy tng t t con tp v thch nghi dn dn.
24. Ti sao ta ko dng mt ong hoc ng vng- ng en ch bin thc n
dm cho tr ?
Lin quan n dinh dng th nhiu m mun dng mt ong v ng vng hoc
ng en ch bin n cho con hn l dng ng trng. Nhng mt ong khi
c hnh thnh trong t ca ong c rt nhiu khun v vi khun gy d ng cho mt s
b nn chng ta khng dng vi b di 1 tui. Tng t vi ng vng v ng
en do trong qu trnh ch bin vn cn khun v vi khun gy d ng vi mt s b m
khun ny khng cht nhit 100 C nn chng ta khng nn dng cho b di 1
tui.
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25. B n rt hp tc vi thc n sn nhng khng chu n thc n do m nu ( 7
thng)
Trng hp ny kh ph bin, nguyn nhn l li ca b rt rt nhy cm vi v v
th cng ca thc n. Thc n sn c ch bin bng my c v v nhuyn
cng nh th rt n nh nn b rt d n, nhng thc n ca m nu tt nhin l
khng c c s ng u cng nh nhuyn nh vy. C iu giai on 8 thng
l giai on chuyn tip v th ln mt cp mi nn li ca tr thch cm gic
mn mng hoc mt s tr l ang mc rng nn c biu hin nh vy. Bn th luc c
rt hoc c ci tht nh ri cho tr th c thc n sn c c qu luc nh xem tr c
phn ng th no? M hy tm v th bng nhiu cch bit c s thch ca con th
s d hn trong vic hng dn con n dm.
26. Mi mt ln b ch n 45ml n dm ( cho), ti mun b tng cn hn mt cht
th lm th no tng lng n ca b ln ( 7 thng).
M c b p lc qu ln v cn nng ca b khng? C b nh hng bi cch ngh :
nui b b phi mp mp mm mm mi tt, phi phm n mi pht trin ng? Hay b
phi n nhiu tng cn nhiu th m mi nui con gii? Con chng m au g m khng
chu n nhiu m ch n t, ngi khng b bm m ch nh nh roi ri ngi? Phi
chng m nn ngh y l cung cch c th con nh vy! Cng nh mi chng ta c
ngi thon nh b xng th cng c ngi cao to vm v!!! Vi nhng b c th
trng nh ngi xng b m p b n nhiu th ch lm b cng ngy cng s n
khng thch n v ght n hn m thi. K c con c nh ngi, khng mm mm nh
mt s t cc bn khc nhng nu con vn pht trin bnh thng, m ghi li cn nng
ca con v thy biu ca con vn i ln th m khng cn phi lo lng g c. Mt khc
nhiu m ngh tp n dm ngha l tp t cho trng, cho trng l ch o. thc ra m
c th thay th bng m go, bnh m, chui hoc cc loi khoai, corn flake. M khng
cn phi qu ch trng nhm tinh bt l ch c cho m m c th thay th bng cc
nguyn liu khc cho con khm ph v tng cm hng n ca con. Mt s b khi
c m tm ra mn n yu thch th t nhin lng cng nh th tng vt mt cch
ng k, v th m ng qu st rut v stress m nn lng, hy kin nhn tm ti s
thch ca con.
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27. B sau khi n c rt xong th trong output thy nguyn c ming c rt. Nh vy
c sao khng ?
Vic thc n ln trong output l vic bnh thng. Nht l c rt cho d c tiu ha
ht nhng vn gi nguyn mu sc l chuyn c th xy ra. n qua mi giai on tr
pht trin s ngy cng c tiu ha nhiu hn, d trong output c ln thc n nhng
m yn tm l thc n c tiu ha v hp thu theo ng nng lc ca h tiu
ha ca con.
28. B do ny khng chu ung sa sau mi ba n dm. Ti lo b s b sa. ( 7
thng)
Nu tin trnh n dm tin trin tt, b hp tc v n ung n th vic b ngy cng ung
t sa i m khng cn phi lo lng. Nhng ring 3 c sa vo cc bui sng chiu ti
th m c gng duy tr cho con l c. 7 thng tui th 30% dinh dng tr hp thu t
n dm v 70% cn li vn l t sa. Nu nhng c sa khc ( ko i km vi n dm)
m tr vn ung th s cho nhu cu pht trin ca c th tr. Ngc li cng c b
sau khi n dm vn c th ung c rt nhiu sa do s thch ung sa ca tr.
Nhng m lu bo v lng n dm th giai on ny nhiu nht tr ch nn ung
n 800-900ml/ ngy l cng.
29. Trong khi n b dng tay nghch thc n nn lm thi gian n dm ko di lu qu
( 8 thng tui)
Vi m m ni th vic nghch thc n ca tr tht l phin phc: bn, nhoe nhot, mt
thi gian .. nhng vi tr th l c mt s khm ph v hc hi sau ny c th
t n mt mnh. Ban u l dng tay a n vo mm, sau ny l dng tha v da
cho n vo mm. V th tm tui ny tr nghch thc n bng tay l lm quen
cho vic sau ny t bn thc n ca tr. Nhng nu tr nghch lu v qu bn th m
cng s rt vt v, v vy m hy chun b ym, tri nilong di sn nh m vt
v trong khu dn dp lau chi. Mt khc dy tr phn bit gia n bc v chi th
m lu gi n khng ko di qu 30 pht, qu thi gian trn th chng ta kt thc gi
n v dn dp.
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30. Thi gian biu ca giai on 7-8 thng:
sa 200 AD + sa sa 100 AD + sa sa 200ml
Lng n tham kho ca na u giai on:
Cho 1:5 50g, b dm 15g, u ph 30g
Lng n tham kho ca na sau:
Cho 1:5 80g, b thi ht lu nh: 20g, u ph 40g
Sa sau ba n dm l theo nhu cu, khng n cng khng sao. Gi gic v nh lng
trn y l tham kho, mi b s t c nhu cu v nh lng ca ring mnh.
C. Giai doan 9-11 thng
31. B n ung khng c gi gic v lng cng rt tht thng. V th c nhng
ngy ch kp n 1 ba n dm.Vi b nh vy lm th no n 3 ba n dm 1
ngy? ( 9 thng)
B cng khng c gi gic th m cng phi c gng thit lp gi gic v khp con vo
mt thi gian biu c nh. Mt ngy n 3 ba n dm vo 1 gi c nh. n hay
khng n, n t hay n nhiu g th vn phi vo gi y cho b ngi vo bn v n. Lm
nh vy trong mt thi gian th t nhin b s dn c mt thi gian biu ph hp vi c
th ca b, cho d b n t n th no th ch t vo gi n b cng s hiu v s n.
Vi nhng b th ny th vic u tin cn thay i khng phi l lng n, n t hay n
nhiu m l thit lp thi gian biu 1 ngy ca tr. T giai on ny tr i s xut hin
ngy cng nhiu m bn khon v vn gi gic khng n nh cng nh n ung tht
thng ca con mnh. n ngi ln nhng chng ta cng c hm n t c hm khng
n, hm cm thy nng nc bc bi, hm thy mt mi v cng c hm cm thy vui v
khe khon. V th nu b c hi tht thng v lng n th m hy tn trng sc n
mi ngy ca con.
32. Con ti thch n cm ca ngi ln, mi ln nh vy ti u cho b n. Nh vy
c sao khng? ( 9 thng)
B t nhin thch n thc n cng hn, to hn v nh nhng mn t trc n nay
vn n l iu thng hay gp. C lc b tin b r rt v th nhng s c lc b
tht li ch thch n mn. y cng l tnh trng ph bin ca giai on ny. V
nguyn tc chng ta s p ng nhu cu ti thi im ca tr, nhng giai on ny
m n cm th vi h tiu ha ca tr l qu cng, mt s trng hp tr khng nhai
m nut chng v t s thnh thi quen nut chng. V th nu tr thch cm th m
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nn xen k mt t cm vi cho thng thng hoc chui hoc m ty thch ca tr
nhng khng nn n hon ton cm. Hoc chng ta cho thm mt cht nc vo cm
ca ngi ln, y nilong li v cho vo l vi sng vi pht cho cm mm ra mt cht.
33. B hnh nh khng nhai m ton nut chng th lm sao b nhai? ( 9 thng)
giai on trc tr s dng li v vm hm trn nghin thc n sau mi nut.
Giai on ny tr s hc dng li di chuyn thc n trong mm sang hai bn v dng
hm nhay nhay thc n ri mi nut. Nhng vic nhai v nghin thc n khc nhau
mi tr, khng phi tr no cng n 11 thng l bit nhai v nghin thc n tt bng 2
hm tri v phi, mt khc cng khng phi nhai sm chng t b gii hn nhng b
nhai mun v th vi nhng b nhai chm hn m cng ng v th m st rut, mnh
c kin tr cng con l con dn s bit nhai.
trnh vic con nut chng c mt iu then cht cho giai on ny l m ng ct
thc n qu nh, hy iu chnh kch c ca thc n to hn mt cht con buc phi
dng li v hm nghin thc n. giai on ny m th dng c rt thi que luc
mm, chui thi hnh que b tp cn v nhai xem sao. mm cng nn iu chnh
sao cho tng ng vi chui chin l c, khng nn nh qu.
34. C nn dng ru vang v ru nu n ch bin n cho tr?
Nu dng vi lng ln v nhiu th khng nn nhng nu vi lng t ch ly hng
v th c th c nhng khng nn thng xuyn
35. Ti mun cho b n thm gan v gan tt cho dinh dng ca b. Cch ch bin
gan v lm th no b tip nhn mn n? ( 10 thng)
ng l st rt quan trng cho c th nhng khng bt buc phi cho tr n gan b
sung st. Nht l vi nhng tr khng thch mn c gan m p tr n th ch lm tr thm
ght v cng khng hp tc m thi. Nu mun b sung thm st th m c th cho con
n cc loi tht t c v ng vt nh: c ng, tht b, mm rong bin ( hijiki) hoc
thnh phn st c trong corn flake cng rt nhiu. Hoc trong qu trnh nu n m dng
cho st nu cho con th st t cho cng s ngm ra mt t i vo thc n ca tr. Nu
m vn mun cho con th n gan th m c th ch bin cng c chua hoc tng c
chua th s trung ha ht mi c trng ca gan. M nn lm cc mn xo th gan s d
n hn vi tr. M phi ch gan l mt loi nguyn liu d hng v c kh nhiu virus
vi khun bnh nn khng nn cho tr n hng ngy v ch nn s dng gan ti khng
s dng gan c.
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36. B nh ti khng chu n cc ch phm t sa nh sa chua hay pho mt. Lm
th no gip b tip nhn cc mn ny ( 10 thng)
Chng ta khng nn v khng cn thit p tr n nhng mn m tr khng thch. V tr
trong giai on ny vn ang b sa m v sa cng thc nn khng bt buc phi b
sung cc ch phm t sa. M c th th bng cch trn thm mt t v tri cy m con
thch vo sa chua i v cho con th xem sao?
ng l sau 18 thng th tr cn b sung thm cc ch phm t sa nn chng ta cng
cn phi chun b tp cho tr lm quen. Vy m hy th mt s mn nh sau:
Trn mt na sa chua khng ng vi mt lng tng ng mayone, thm mt
cht ng v trn thm mt t chui nghin s cho ra mt mn rt ngon. Lu mn
ny ginh cho tr trn 1 tui v tr trn 1 tui mi c cho n mayone.
37. t nhin b kn chn thc n, nht l khng chu n cc mn c v chua? ( 10
thng)
Vic cho b th v lm quen vi nhiu v ng l rt quan trng nhng chng ta cn
nhiu thi gian tp cho tr nn m khng nn st rut nh. Nht l v chua th nhiu
tr phi n 11 tui mi chu n cc m . Nu m vn mun con lm quen th nn bt
u t hoa qu, t loi t chua nhiu ngt ri tng chua dn ln.
Ngoi ra vic tr kn chn thc n cng kh ph bin giai on ny. Nhng c mt
iu l vic kn chn 1 loi thc n no vi tr s khng ko di lu, v th m ngh
mn mt thi gian ri quay li cho tr n th li xem sao. Hoc mt s b th hin
khng chu n rau th m thay v thi nh trn vo thc n m th thi to ra cho con cm
tay xem sao? Mt s trng hp b cm tay v n ngon lnh, cc m hy pht huy ti
tnh sng to trong tng ba n ca tr ch khng nn my mc dp khun.
38. Khi no c th cho b chuyn t sa m sang sa bt hoc sa ti v nn dng
ci no trong 2 ci trn?
Trc y th 9 thng c th cho b ung sa ti ( y l sa ti tit trng)
nhng cc nghin cu gn y cho thy trn 1 tui mi nn cho b dng sa ti. L
do l v:
So vi sa m v sa bt th hm lng st trong sa ti thp hn.
Hi n Dm Kiu Nht
102
S hp thu st trong sa ti vo ngi tr thp hn hp thu qua sa bt hoc sa m.
Nu cho tr di 1 tui ung sa ti hng ngy vi mt lng ln th d gy d ng
ng rut v nng th s gy xut huyt ng rut do d ng nng.
V nhng l do trn y m vi nhng b di 1 tui ch nn cho b ung sa m hoc
sa bt cng thc. Nhng nu c th khuyn ngh nn cho tr ung sa m 9
thng u h tiu ha ca tr khng b qu ti do tiu ha mt lng m v cht ln
t sa cng thc. Vi tr trn 1 tui th c th cho b ung sa ti thanh trng c
ri nhng nn tp t t cho b t t n nhiu.
39. B khng chu n bc, c phi do b khng c hng th vi n ung khng?
Thng thng giai on ny b s a tay ra bp nt v nghich thc n. y l do
b mun t mnh n nhng cha bit phi n nh th no, mt khc b mun khm ph
hnh dng cng nh b mt thc n ra lm sao. Vi mi ba m nn cho b t do khm
ph nhng mt chng mc nht nh, cn li nn hng b vo ba n sao cho
vic n hon thnh trong vng 30 pht.
Mt s b nh cu hi trn l khng h a tay ra nghch thc n, c nhiu l do v
nguyn nhn c th ngh ti. Hoc b l mt b trm tnh, thch c m chm sc bn
cho n, hoc m qu chm sc con bn ht ming ny n ming khc lm con th
ng ngi n m qun i cm gic vui v vi n khi n. Mt trng hp khc c th
ngh ti na l trc y khi b cn nh mi khi b nghch lm bn qun o thng b
m mng lm b s nn khng dm nghch n na. Nht l nhng gia nh thch
s sch s th tr rt hay b mng khi lm , lm bn c qun o khin tr s m
khng dm ng ti n v khng dm t cm ln n.
Vi mi b, tin ca t bn t cm tha l vic n bc. Khi tr tht i hy tr t
xoay s vi mt t n c m chun b sn cho vic n bc, v m hy nh d
con c lm bn th no, bi bn ra khp u tc mt mi chn tay chng na th cng
hy mm ci vi con v ng vin khen con rng: gii lm, con m bt u t n c
ri. B rt thch c khen v mi khi nh vy chng ta ang nui nng tm hn n
ung ca tr!
Hi n Dm Kiu Nht
103
40. Gi n cho tr 9-11 thng c chia lm 2 mc: giai on u 9-10 thng, giai
on sau 10-11 thng.
Giai on u:
6h00Am 10h00Am 12h00 14h00Pm 18h00Pm 22h00Pm
sa 200 AD + sa AD + sa AD+sa sa 200
Lng n tham kho: Cho 1:5 90g, b thi ht lu 20g, u ph 45g
Giai on ny s thm 1 ba n dm na l 3 ba, ba th 3 lc ny b sung c
14h00 v lng n ch cn bng 1/3 n 1/2 so vi lng bnh thng l c. n theo
nhu cu khng cn phi p, quan trng l to thi quen ngy 3 ba n dm
Giai on sau

6h00Am 10h00Am 12h00 14h00Pm 18h00Pm 22h00Pm
AD + sa Sa 100-200 AD+sa sa AD+sa sa 200
Lng n tham kho: Cho 1:3 hoc 1:4 80g, b thi ht lu 30 g, u ph 45g
thi im ny tr i sa sau mi c n dm nu tr khng mun na m cng khng
phi p tr.
D. Giai doan 12-18 thng
41. B cha nhai tt th ti c nn tng kh ca thc n ln theo ng trnh t thi
gian khng? ( 1 tui)
Vic nhai tt v cn x thc n tt s c hon thin cho n khi b 2 tui, v vy m
ng qu st rut nu con nhai cn cha tt. Hy cho con n thc n nh t trc ti
nay, chng ta c nhiu thi gian luyn tp t t vi b. Cho n khi b c 1 tui 4
thng 1 tui 5 thng rng ca ca b s mc ln ht, cho n lc y b dng rng
cn x thc n tt l t yu cu. giai on ny cc m hy bnh tnh, tm li l tht
bnh tnh khng nn st rut vi trnh nhai ca con v rt nhiu trng hp m cho
con n cng qu dn n con khng chu hp tc n khi i hc cng khng chu
nhai na. M iu chnh cng sao cho b c th dng rng ca cn d dng nhng
cn ming chui l ok.
Hi n Dm Kiu Nht
104
42. Bui tra b khng n c nhiu, c nn li sau khi b ng tra dy cho
b n tip khng? 1 tui
Thnh thong chng ta s gp nhng ngy nh vy, v l do no tr khng mun
hoc cha i khi n gi n tra. Nhng lc nh vy m hy cho tr n tip thc n
ca bui tra cng c nhng thc n phi c bo qun trong t lnh. Nhng
ngy chng ta s b i ba n nh vo bui chiu ca tr ( cc m tham kho gi n
vo phn cui ca mc ny). Hm ba ti ca tr cng s b nh hng nn s n
mun hn, sao cho khong cch gia hai ba ti thiu l 4h ng h th b mi i m
c nhu cu n. Mt khc trc gi n tra nu cho b ra ngoi hot ng ngoi tri
th m nn cho b v trc gi n 30 pht b ngh ngi bt mt ri hy cho b n.
Thnh thong c th thay i lch nhng m hy ch tun theo thi gian biu ca b
cng nhiu cng tt khng b nh hng n nhp sinh hc ca b.
43. Khi cho b n nh vo bui chiu th ba ti b hu nh khng chu n. C bt
buc phi c ba n nh vo bui chiu cho b khng?
Ba n nh vo bui chiu khng b bt buc vi tr nh 3 ba chnh, nu nh ba nh
vo bui chiu lm nh hng n lng n dm ca b th m nn ngng cho tr n
ba nh. Nu tr c 2 ba nh trong ngy th m th gim 1 ba i xem lng n dm
c n nh li khng, nu tr c 1 ba nh 1 ngy th m s nn ct ba n nh i
m bo lng n dm ca tr. Nu tr vn mun n th m th cho tr n nhng thc
n nm trong mc n dm hng ngy nhng sng to thnh cc hnh th mu sc
thu ht tr xem sao. V d m thay cm bng cm nm chng hn, cc loi c qu
mu sc luc ln cho tr n v. Mt mn cm nm cho b n gin m rt ngon nh
sau: m dng cm nt ngui trn vi mt t c rt luc chin v mi ri, thm mt t
x du ri nn thnh hnh cm nm ( hnh trn, tam gic, hnh que hay hnh cc con
ging) sau cho vo l vi sng lm nng ln. Mn ny rt ngon v nhiu b yu thch.
44. Ti mun cho b n Salad, 1 tui tr c n rau sng cha?
V b cha mc rng hm nn b khng th dng li khng nghin nhuyn thc n
c. Tr c chua hoc c qu ra th vic n cc loi rau sng vi tr tui ny s rt
kh khn. M nn u tin ch bin sao cho con d n th tt hn, lm chin rau ri thi
ch hoc bm nh b s d n hn chng hn. Hoc m c th dng c qu cho b n
cng s n hn. V d m rc mt to mui ln da chut mt lt, thi da chut nh
li ti ri trn vi cm nt nm li thnh cm nm b s c mt mn rt th v m vn c
hng v ca da chut ti. Rau x lch luc ln thi ch ri cho vo soup cng rt
ngon hoc m c th luc bp ci ln ri trn vi sa chua cng cho b mt mn rt th
Hi n Dm Kiu Nht
105
v. C rt nhiu cch b cm nhn c hng v ti mt ca rau m vn m bo
ph hp vi kh nng nhai ca b ch khng nht thit phi cho b n rau sng mi l
cm nhn c ti mt ca rau.
45. giai on cui cng ny ti c th nm nm n cho b nh v ca ngi ln
c cha? 13 thng
Khi b ln v n c nhiu loi nguyn liu khc nhau s khin m mun nm gia
v nh v ca ngi ln cho b n nhng m hy nh mi ba n ca tr tr vn ch
c n ti a 0.03g mui m thi trong khi ba n ca 1 ngi ln c php n 3-4g
mui. Ngh mt cch n gin nht th khi lng b n bng 1/3 ngi ln th mn
cho php cng ch c bng n 1/3 ca ngi ln m thi. Ngha l b vn phi n
rt nht, nht bng 1/3-1/4 ca ngi ln
46. B khng chu n rau, c n rau l b ngm. C cch no gip b chu n rau xanh
khng?1 tui
giai on ny rt him b chu n rau do rau c nhiu cht x khin b kh nhai kh
nut nn m yn tm ng lo lng g. M c th ch bin thnh nhiu mn khc nhau
gip con n d dng hn nh: rau xanh luc thi ch trn vi cm, rau xanh tm bt
chin rn ( thnh bim bim rau ), rau xanh trn chui, rau xanh trn sa chua, rau xanh
lm thnh bnh bt m v v v. Nu lm vy m b vn khng tip nhn th m cng
khng phi qu quan trng bng c l con phi n rau m c th i sang cc loi c
qu nh c rt b c ci v v v cng cht cho b. Hoc vi b trn 1 tui m c th
dng mayone trn vi rau gip b d dng n hn. Thng thng n 3 tui b mi bt
u chp nhn hp tc n rau, 6 tui b mi n rau c mt cch bnh thng nh
cc loi nguyn liu khc.
47. n by gi b vn b m, n thnh nhiu ba nh, b ln cn chm v di
chun. C tip tc duy tr nh vy c c khng? 13 thng
Nu b tng cn qu chm, vn i b m, m dy v khc vi ln, b m nhiu ln
trong m, n dm khng tt v khng tin trin th m nn cai sa cho b. Khi b
trn 1 tui th m hon ton c th cai sa cho b m khng phi lo lng g v mt
dinh dng ca tr c, tt nhin s nh hng n tinh thn ca tr khi m khng c
b m na thi. c nhiu trng hp tr sau khi cai sa m tnh hnh n ung ci
thin ln r rt nn m hy cai sa cho b.
Hi n Dm Kiu Nht
106
Mt khc vi trng hp ny m nn ch trng hn v th v cng ph hp vi
kh nng hin ti ca b, trc mt gip b n li nh bnh thng, sau mi ch
trng n thay i th v cng sau.
48. Mt ngy b ung 1 lt sa ti tit trng bng bnh sa v hu nh n dm rt t,
lm th no ci thin c tnh hnh ny? 14 thng
Nu 1 ngy b ung n 1 lt sa th vic b khng n hay t n dm l chuyn ht sc
bnh thng. Tr do ung sa qu nhiu m t n dm dn n s chm pht triu c
v xng hm lm nh hng khng tt n qu trnh pht trin sau ny ca tr. Mt
khc ung sa ti nhiu s dn n tnh trng thiu st trong c th tr, dn n nh
hng n cc mt pht trin khc ca tr v th m nn sa li thi quen ung nhiu
sa ca b:
1 tui b khng nn dng bnh sa ung sa na m m nn tp cho b ung sa bng
cc. M khng nn giu bnh sa v giu bnh sa i s khng lm tr thuyt phc trong
chuyn ny. C th tr cha hiu ht nhng g m mun din t nhng m hy kin
nhn nh nhng gii thch r rang vi tr rng nu ch ung sa m khng n g khc l
khng tt, rng tr ln khng cn thch hp vi vic dng bnh sa na. Hy ni
chuyn nghim tc nht c th vi tr, trc mt tr hy ct hoc vt bnh sa i. Sau
m hy tp cho tr ung sa bng cc. Nu dng cc ung sa chc chn tr
khng th ung 1 lt sa 1 ngy v lng sa s gim i. Trn thc t lng sa 1
ngy vi tr 1 tui ch cn 400ml l , gim sa i tr s i hn v s dn quay tr li
vi n dm v lng n dm s dn c ci thin.
49. Gi n ca giai on 12-18 thng
7h30 10h00 12h30 15h00 18h30
AD Sa v n nh AD sa v n nh AD
Giai on ny ch trng hng nhp sinh hot ca b ging lch sinh hot vi ngi ln.
Nu b vn mun ung sa bui ti th m hy cho b ung trc 22h v b dn dn.
Ba n nh y c th l cc loi bnh ngt, hoa qu, khoai, cm nm ch khng
phi l ko v bim bim nh cc m.
Hi n Dm Kiu Nht
107
50. nh lng cc nhm trong tng giai on
Tinh bt: nh phn tham kho trong mi gian on
Rau: nh phn tham kho trong mi giai on
m:
i. Tht:
5-6 thng: khng n tht
7-8 thng: ln g 10-15g
9-11 thng: ln g, c g, tht b: 18g
12-18 thng: Ln g, c g, tht b, thn ln : 18-20g
ii. C
5-6 thng: c tht trng: c song c vc, c cm kh, c qu: 5g
7-8 thng: C tht trng, c cm kh, c hi, c tht , c qu, c chp: 10-15g
9-11 thng: C tht trng, c cm kh, c hi, c tht , c qu, c chp, c
bc m, s ip, hu, hn, trng trc : 15g
12-18 thng: Cc loi trn, tm, mc, cua : 15-20g
Hi n Dm Kiu Nht
108
P. BIU TNG TRNG
Cc m hy da vo cc biu sau xem cn nng v chiu cao ca con c trong
gii hn bnh thng khng nh.
C 2 loi bng theo di cn nng/chiu cao ca con.
Loi bng th nht l bng v theo PERCENTILE (bch phn v). Ch cn cn
nng/chiu cao ca b nm trong vng 97
th
ti 3
rd
, tc trong 4 vng trong cc biu di
y l c. Nu pha ngoi (tc pha trn) vng 97
th
v pha ngoi 3
rd
(tc pha di) : i
vi cn nng: cn nng cao hn so vi tui hoc suy dinh dng; i vi chiu cao: cao
hn so vi tui hoc thp ci.
Loi bng th hay v theo Z-score ( lch chun). Nguyn tc chung khi nhn bng
biu, ch cn ch s ca b nm trong vng 2 SD ( lch chun) l cc m c yn tm,
ngha l vng tri di t s 2 ti s 0 v ti s -2. Ngoi vng ny th i vi cn nng:
cn nng cao hn so vi tui hoc suy dinh dng; i vi chiu cao: cao hn so vi tui
hoc thp ci.
M c th in biu ny ra ri dn ln tng, v cho ng b thy l b nhn roi roi vy
y, ch vn pht trin trong gii hn bnh thng, nh vy gia nh s khng lo lng v
cn nng v chiu cao ca b mt cch v l.
y l biu ca T chc Y t Th gii, dnh cho b t 0 n 5 tui.
Hai biu u dnh cho b gi, v hai biu sau dnh cho b trai.

Hi n Dm Kiu Nht
109

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113
Q. TI LIU THAM KHO
1. Ln u tin cho con n dm - Tin s Dinh dng hc Ueda Reiko. Ngi dch: m L
Th Hng Nhung.
2. Baby food storage and Preparation - http://www.homemade-baby-food-
recipes.com/baby-food-storage.html - Ngi dch: m L Ngc Anh Thy
3. How to Freez baby food - http://www.homemade-baby-food-recipes.com/how-to-freeze-
baby-food.html#ixzz2ZfzIBMqY - Ngi dch: m L Ngc Anh Thy
4. Heating baby food - http://www.homemade-baby-food-recipes.com/heating-baby-
food.html - Ngi dch: m L Ngc Anh Thy
5. Storing baby food in the refrigerator and freezer- http://www.homemade-baby-food-
recipes.com/storing-baby-food.html - Ngi dch: m L Ngc Anh Thy
6. Ti liu ca m Aichan
7. M hnh minh ha th ca thc n dnh cho b tui n dm
http://daothimykhanh.wordpress.com/2011/06/22/mo-hinh-minh-hoa-do-tho-cuathuc-an-
danh-cho-be-tuoi-an-dam/ - Ngi dch: m o Th M Khanh
8. Dng c cn thit khi nui b n dm -
http://daothimykhanh.wordpress.com/2011/06/21/dung-cu-can-thiet-khi-nuoi-be-an-dam/
- Ngi dch: m o Th M Khanh
9. http://web-ext.u-
aizu.ac.jp/~pham/hangnt/ChuyennuocNhat/Andam/AndamkieuNhat(tiep).htm M i
Mt
10. The Dangers of Adding Salt to Baby Food - http://www.homemade-baby-food-
recipes.com/adding-salt-to-baby-food.html#ixzz2ZH45lMHj - Ngi dch: m L Ngc
Anh Thy
11. http://memoru.babymilk.jp Ngi dch: m Nguyn T Anh
12. Hey Mum, I'm Hungry! How Baby Tells You He's Ready For Solids -
http://www.homemade-baby-food-recipes.com/ready-for-solids.html#ixzz2b016JOje
Ngi dch: m L Ngc Anh Thy.

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