Cng dng tuyt vi ca ci b xi i vi tr em

Hm lng dinh dng tuyt vi Mt trong nhng u im vt tri ca ci b xi so vi cc loi rau c qu khc l lng cht khong v vitamin di do cn thit cho s pht trin v tng trng ca tr nh: Canxi v magie gip h xng ca b pht trin lnh mnh n bt ng, St v kali b tr cho s pht trin no b v tun hon mu tr. Vitamin A gip tng cng th lc. Do vy, nu c con ang chm cn th, m nn tng cng cho tr n ci b xi. Lu : M nn chn ci b xi c b to, khng dp nt Mt khc, xin mch m nhng cng dng v cng k diu ca loi ci b xi ny: 1. Phng thuc nhun trng ca tr nh Ci b xi l loi rau n l c hm lng cht x cao. Do vy, khi m cho b n ci b xi, c th b s c cung cp cht x c li cho h tiu ho, nhu ng rut nh vy cng c vn ng d dng hn. Th nn khi u ra ca b gp kh khn, m ng qun ngi bn ci b xi ny. 2. Thn dc cho cn bnh nhim trng ng tit niu Tr nh rt d b nhim trng ng tit niu do b vi khun hoc vi trng c hi tn cng. Trong ci b xi c lng khng sinh dit vi trng c hi, bo v ng tit niu ca tr nh. Vy l m li thm yn tm v c sn trong tay b kp mi ln b tiu dt. 3. n ci b xi b khi lo au bng giun Rut ca tr l mi trng yu thch ca cc loi giun sng k sinh. V tht ng ngc nhin l ci b xi chnh l liu thuc dit tr giun sn va n gin va hiu qu. Ch bng vic ch bin cho tr nhng mn n t ci b xi, b m c th yn tm gip tr trnh xa l giun sn ng ght.

Vy b kho nh Popeye, m cn chn ch g m khng b sung ci b xi vo thc n n dm hng ngy ca b? Cch la chn v ch bin ci b xi: Khi la mua ci b xi, m nn lu chn nhng b ci c l ti xanh, trnh nh ng l b rch, nhn, dp nt v sm mu. m bo an ton tt nht, m nn mua rau nhng hng rau sch hoc trong siu th. Bn cnh , khi ch bin ci b xi, gi c lng dng cht c trong rau, m nn bm nh rau thay v xay nhuyn. Ngoi ra, thay v luc rau, m c th hp rau m khng cn cho nc v trong ci xi c sn nc v chnh lng nc ny s kt hp cng nhit hp lm chn rau. Ci xi l loi rau d kt hp cng cc loi thc phm khc. M c th nu vi c, gan g, tht ln hoc tht b Xem thm g hm b l mt cho b ht bing n Tham kho t http://www.beluoian.com/