M n lin - tin nhng hi

M n lin (tn gi quen thuc l m tm, m cua, m gi) l mn m kh chin trc vi du, thng n sau khi di nc si ln 3-5 pht. N cn c gi m gi hay m cchoc m ly, ty cch ng m M n lin bt ngun t cc loi m ramen Nht n ngay, v n gi tn Bc M. Tuy nhin, khi n cng c ph bin chu , bt u c nhiu loi m n lin do cc loi canh khch nhau chu , nh l ph v bn. Vit Nam

Vi gi kh r nh hin nay, ch bin nhanh v n gin, m n lin l mt loi thc n tin nhng hi cho sc khe Vit Nam hin ang l nc tiu th m n lin hng u ti chu v ng th t trn th gii ch sau Trung Qu, Trung Quc Theo mt thng k gn y, Trung Quc hin l th trng sn xut v tiu th m n lin ln nht th gii vi 100 triu gi m mi ngy. Vo thng 7/2012, 211 thng m tm ca cng ti sn xut m n lin Jinmailang Nissin b thu hi do b pht hin c hm lng axit cao, gy nn ma, tiu chy v nh hng ti gan Chu M M n lin rt ph bin ti Mexico v c coi l mt mn n vt. Nhiu hng v khc nhau nh v chanh v v t rt ph bin, thng c dng vi tm. Ngi dn Brazil khng chun b v dng m n lin nh mt mn m nc. Thay vo , h cht i phn nc v n phn m khng nh cc mn pasta. Argentina, m n lin kh ph bin v c th d dng c tm thy trong cc siu th ln nh. Thng hiu m thng thy l Sapporo Ichiban, hng sn xut m ramen ca Nht.

7 tc hi cho sc khe ca M n lin

Mt sut m n lin c rt nhiu ccbohydrat nhng t cht x, vitamin v khong cht, chnh v vy nu dng nhiu m n lin s dn n nguy c b mt cn bng dinh dng, bo bng do tiu th qu nhiu tinh bt. [3] M thng c rn (chin) trong qu trnh sn xut nn c lng cht bo bo ha ln. Ngoi ra, gia v ca m thng cha m chnh v mt lng ln mui khng tt cho sc khe

1. n m d nng trong ngi gin ca m n lin l do c chin du nhit cao, nhng ngi thch m n lin khi n xong thng cm thy kh ming, ho nc. Thm ch, nu n thng xuyn s dn ti tnh trng nng trong ngi, v th khng nn n nhiu m n lin. 2. Ri lon chc nng d dy M n lin l mt trong nhng mn n c sy kh sau khi chin qua du. Nu bn n m n lin xuyn c th s gy ri lon chc nng d dy, lm xut hin cc triu chng nh y hi, au d dy Nguyn nhn l do trong cc thc phm sy kh nh m tm, g rn, khoai ty chin u cha kh nhiu hng liu v cht ph gia, n thng xuyn s khng nhng khin v gic gim st m cn c th to p lc cho d dy trong vic tiu ha chung. c bit, nhng a tr thch n m tm cng d mc chng khnh n. 3. Thiu cht dinh dng Thnh phn ch yu ca m n lin l bt m v cht bo, nc st v khng cha 7 cht dinh dng cn thit cho c th nh protein, cht bo, carbonhydrate, khong cht, vitamin v cht x. Nu n m n lin sut thi gian di c th dn n thiu ht cc cht dinh dng, t ko theo mt lot bnh nh chng mt, mt mi, tim p nhanh, hn m... Nhng ngi n nhiu m n lin, n lin tc trong thi gian di c th xut hin cc triu chng thiu dinh dng nh st cn, teo c

nh minh ha 4. Bo ph v cc bnh lin quan M n lin chin qua du, hm lng vitamin B trong b ph hy hon ton, v c bn m n lin c th khng cung cp lng calo cn thit cho c th hot ng.

Vy nn, nhiu ngi c xu hng n nhiu gi m n lin cng lc hoc ngoi n m n lin cn n thm nhng th khc na. Hu qu l bn np qu nhiu carbohydrate v cht bo vo c th. V vy, nu thng xuyn n m n lin s dn ti hm lng cht bo, calo tng cao sut thi gian di, t gy bo ph v gia tng nguy c mc cc bnh lin quan ti bo ph nh tim mch, tiu ng, cholesterol cao 5. Lo ha sm Du trong m n lin cng c th c cht chng oxy ha, nhng n ch c th lm chm oxy ha, tr hon thi gian hng ch khng th ngn chn hon ton tnh trng mc hng. Thc phm cha du sau khi b mc hng s ph hy cc thnh phn dinh dng, sinh ra lipid peroxide, nu np qu nhiu lipid peroxide vo c th sut thi gian di s tiu dit h thng enzym quan trng ca c th, s y nhanh qu trnh lo ha. V vy, bn cn ch khi n m n lin. Nu thy c du hiu mc, hng hoc qu hn s dng th bn nn b i ch khng c n, s gy hi cho sc khe. 6. C th dn n ung th ci thin hng v cho m n lin, hoc ko di thi gian bo qun, cc hng sn xut thng cho thm mt vi cht ph gia nh phosphate, cht chng oxy ha, cht bo qun Do lu tr qu lu, nh hng mi trng nn cc cht ny cng s t t bin cht, sau khi n s gy hi cho c th, hn na nu tch t lu trong c th s li hu qu nghim trng, c bit c th dn n ung th. Do m n lin c ch bin bng cch sy kh hoc chin qua du, trong qu trnh ny c th xy ra phn ng ha hc lin quan, sinh ra mt vi cht c c. Ging nh tt c cc loi thc phm loi tinh bt nu nu chn nhit cao (trn 120 C) u sinh ra cht acrylamide gy ung th. 7. Gy hi cho gan Trong mt mi trng nhim nghim trng, nhng hp m n lin bng nha khi c ngm trong nc nng nhit trn 65 C, cht c hi ca n s ngm vo thc phm, t gy hi cho gan, thn, h sinh sn, dy thn kinh trung ng.

PHH suu tam 8-213 Theo AF & SKDS