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Bi tp sc khe trc khi ng

Dng Hng Trc khi i ng, nu kin tr p dng 8 bi tp sau s gip thc y s trao i cht trong c th, phng chng nhiu bnh tt v tng tui th. 1. Dng ngn tay mt-xa u Dng ngn tay tr, gia v ngn eo nhn ca c hai bn tay cong thnh 45 , dng phn u mng tay ca ngn tay mt-xa da u 1-2 pht vi tc 8 ln/10giy, nh th va tng cng cung cp mu, tng cng tun hon mu, lm cho gic ng n d dng hn. 2. Hai tay xoa tai Dng hai ngn tay tr p k st vo pha di tai, t di ln trn, t trc ra sau, dng sc p cht v xoa quanh tai 1-2 pht lu thng kinh mch, thanh nhit an thn, ngn s suy gim thnh lc. 3. Hai tay xoa mt Dng lng bn tay mt-xa cc b phn trn mt 1-2 pht vi tc 2 ln/giy lu thng kinh mch vng mt, d chm vo gic ng v phng chng np nhn. 4. Mt-xa gy vai p hai lng bn tay dng sc n v mt-xa phn c bp gy v vai vi tc 2 ln/pht, trng im l 2 bn xng sng sau gy t 1-2 pht, nh th c th gii ta mt mi, phng chng bin i bnh l v c, gy. 5. Mt-xa ngc v lng Dng 2 ngn tay ci n v mt-xa lng v ngc t trn xung di theo tc 2 ln/giy, trng im l trc ngc v eo lng, tng cng khong 2-3 pht, nh th c th lm khe tim, khe eo lng, lu thng kinh mch lc ph ng tng. 6. Tay y hai chn Hai tay song song p cht vo i, vi tn sut 1 giy/1 ln, y t trn xung di trong vng 1 pht, sau chuyn sang chn kia cng vi thi lng 1 pht. Cch ny c th nh ui mt mi cho bp i, lu thng kinh mch chn. 7. Ch xt chn ln lt Ly lng bn chn phi ch xt ln mt lng bn chn tri v chuyn sang lng bn chn tri ch xt ln lng chn phi, sau dng gt chn phi c xt vo lng bn chn tri v ngc li, tng thi gian khong 2-3 pht. Cch

ny c th tiu tr i chn mt mi, lu thng kh huyt kinh mch. 8. an tay mt-xa bng Hai bn tay an vo nhau p vo bng, mt-xa vi tc 1-2 ln/ giy, lin tc mt-xa tt c cc v tr ca bng, trng im l l rn v xung quanh, tng cng khong 2-3 pht. Cch ny c th lm khe t, d dy, thc y tiu ha hp th . Lu : Khi thc hin cn nhm mt tnh dng, no khng suy ngh, tm trng yn bnh, li nh nhng t hm trn, c th hon ton th lng. T th 1 n 7 c th p dng thao tc ngi, th 8 c th p dng thao tc nm nga. C 8 bi tp trn u l cc ng tc p da v nn p cht tng hiu qu. Thi gian thc hin ca 8 phng php trn l t 12-18 pht, ngi gi v ngi c th cht yu nn thc hin trong 12 pht, sau khi thc hin xong cc thao tc ny th ton c th c th lng v chm vo gic ng d dng.
( 19 Thng 5 Nm 2011 )

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