Thc n no c li cho ngi cao tui

S suy gim ca h thng tiu ha, rng ming v khng t nhng bnh l mn tnh nh tiu ng, cao huyt p, tim mch, ri lon m mu... khin ngi cao tui c nhng kh khn khi la chn thc n. Nhiu ngi lo lng qu n mc qu king khem dn n c th b thiu ht cht dinh dng. Vy ngi cao tui nn la chn nhng thc n th no cho ph hp? Thc n giu cht x l la chn hng u y l nhm thc n c khuyn co cn thit s dng cho nhiu bnh mn tnh ang c xu hng gia tng nh tim mch, cao huyt p, va x ng mch, tiu ng, bo ph, ri lon lipid... Tt c cc ch iu tr khng dng thuc cho nhng bnh nhn ny u cp n dinh dng giu cht x. Cc chuyn gia cng ch trng nhiu hn n cht x c trong sn phm t nhin hn l cht x c trong cc thc n ch bin sn. Rau qu ti, nht l nhng rau mu xanh thm nh ci xanh, sp l... u giu cht x. Khng ch c tc dng ngn chn tng ng huyt sau khi n, n nh huyt p, ngn nga x va ng mch, kim sot cholesterol, triglycerid... m cht x cn v cng quan trng cho ngi mc cc bnh ng tiu ho nh to bn, tr, cng nh d phng ung th i trng, chng to bn, gip vi khun ng rut cn bng.

Thc n c b sung cc vi cht

Hin l nhm thc n chc nng ph bin nht. Vic b sung vi cht c tnh ton cu nh b sung it, st, vitamin A vo thc phm c tc dng phng c cc bnh bu c, thiu mu thiu st, nguy c m lo do thiu vitamin A. Nhiu quc gia c ch trng b sung it vo mui n, st vo gia v, vitamin A vo ng. Thc n c b sung vitamin, khong cht nhiu l bt m, go, mui, bt tr em, sa, nc ung, gia v, ng. Nc tri cy l thc ung c khuyn ngh b sung cc nhu cu v vitamin C, E, beta - caroten. Sa c b sung acid folic, vitamin v khong cht cho ph n c thai cng c s dng nhiu nc. Thc phm c b sung canxi, vitamin D cho ngi gi, ph n mn kinh phng long xng.

Thc n c acid bo thit yu

DHA (Docosaheaenoic acid) v ARA (Arachidonic acid) l nhng thnh phn acid bo thit yu c nhiu trong du thc vt, du c, du u nnh v l thnh phn quan trng ca mng t bo, no v vng mc. y l nhng acid bo rt cn thit cho sc khe con ngi, c bit l ngi gi v tr em. Vic bo m sc kho khng ch c mt ch dinh dng hp l, khoa hc m cn phi c s kt hp tp luyn thn th hng ngy v mt tinh thn thoi mi.

Thc phm phng chng to bn

To bn l chng bnh gy nhiu "au kh" ngi gi, m dng cc thuc chng to bn lin tc thc s li khng c li. V th bn cnh vic ung 1,5 lt nc/ngy ngi gi cn bit cch phng chng cn bnh ny bng thc phm. Cc thc phm c tc dng phng chng to bn l nhm thc n c b sung vi sinh vt sng c li cho c th, lm cn bng vi khun ng rut, lm tng cng min dch nim mc rut v min dch h thng, ci thin dinh dng, gim nhim khun ng tiu ho, tiu carbohydrat, chng to bn, chng d ng, gim cholesterol mu, chng sinh u, tng hp th canxi, tng cng s tng hp vitamin do vi khun ng rut. Bnh thng, ng rut ca c th c trn 400 chng vi khun sinh sng, to ra mt h vi khun rut. H vi khun rut c th chia thnh hai nhm: nhm vi khun c li, lm tng cng sc kho v nhm vi khun c th gy bnh. Bnh thng, nhm vi khun c li chim u th, chim a s, c t 106 n 1.010 vi khun/gam phn, cn nhm vi khun gy bnh l nhm thiu s, ch c di 106 vi khun/gam phn. Mt khi nhm vi khun gy bnh chim u th hn nhm vi khun c li th s gy bnh cho c th. Vi khun c li chnh h vi khun rut l Lactobacilli v Bifidobacteria. Cc vi khun c li cho sc kho c chc nng cnh tranh khng cho vi khun gy bnh nh c ng rut, kch thch min dch chng nhim khun, gip tiu ho v hp th thc n, tng hp mt s vitamin nhm B v vitamin K. Sa chua l mt n c cha lactobacillus.