Dear, peter I write this letter to tell you that health is the most important thing in our lives,

in order to have a good health you should practice healthy living styles with proper food habits and exercise. Don't be lazy and need to work hard, both physically and mentally. have a healthy diet, such as vegetables, fruits, fish, nuts, lean meat. Don't forget to intake 8 glasses of liquid. Take minerals and vitamins supplement and get some healthy recipes that you prefer. Avoid refined and junk foods. Try to avoid smoking and heavy alcoholic drinks, moderate alcoholic drinking will benefit you. I'm looking forward to your letter Best wishes, Mary

Thn, peter Ti vit th ny cho bn bit rng sc khe l iu quan trng nht trong cuc sng ca chng ti, c mt sc khe tt, bn nn thc hnh phong cch sng lnh mnh vi thi quen n ung hp l v tp th dc. ng li bing v cn phi lm vic chm ch, c v th cht ln tinh thn. c mt ch n ung lnh mnh, chng hn nh rau, tri cy, c, cc loi ht, tht nc. ng qun ung 8 ly nc. Mt khong cht v vitamin b sung v nhn c mt s cng thc nu n lnh mnh m bn thch. Trnh cc loi thc phm tinh ch v rc. C gng trnh ht thuc v ung ru nng, ung ru va phi s c li cho bn. Ti ang mong ch th ca bn Li chc tt nht, Mary