Cng ty TNHH Metronic website: http://metronic.

vn 276 i Cn - Ba nh - H Ni

B quyt tr thm nm cho b bu - Cch tr thm nm cho b bu bng c ci C ci giu dinh dng, l thc phm v cng tt dnh cho ph n c thai. C hai loi: c ci trng v c ci . Thng thng, c ci c ch bin thnh cc mn n kh hp dn trong cc ba cm gia nh. Ngoi ra, n cn c tc dng cha mt s bnh nh hen suyn, y hi, nhit ming, si mt... Cc bc s tin rng nc p c ci c tc dng rt tt trong vic iu tr v c ch s pht trin ca t bo ung th. 1. C ci tt cho m v b C ci di do vitamin C, ng vai tr quan trng nh l mt cht chng oxy ha, bo v cc m t bo khi h hng v gip c th hp thu st. ng thi, vitamin C cn c tc dng xy dng h min dch khe mnh khi mang thai. Ngoi ra, trong c ci cn cha: - Axit folic: gip trnh cho bo thai khi cc khuyt tt ng thn kinh. - Km: ng vai tr xy dng chc nng h thn kinh v b no ca b.

Cng ty TNHH Metronic website: http://metronic.vn 276 i Cn - Ba nh - H Ni

Cng ty TNHH Metronic website: http://metronic.vn 276 i Cn - Ba nh - H Ni Vitamin C trong c ci c tc dng xy dng h min dch khe mnh khi mang thai. - Canxi v photpho: gip xng v rng bo thai nh hnh tt. - Cc vitamin B: ng vai tr quan trng gip bo thai pht trin. 2. Gip m bu chng cm lnh Ma ng vi tit tri lnh gi s rt d lm b bu b cm lnh. iu ny tht khng tt cht no. Hy n cc mn ch bin t c ci, bi n c tc dng gi m c th rt tt. Khng ch vy, c ci cha rt t kalo v cht bo nn m c th yn tm n m khng s bo ph. Hm lng nc cao trong c ci to iu kin tt cho h tiu ha v gip c th gii c. y l yu t rt c li cho thai k. Chng cn giu isothiocyanates v indole, cht phytochemical gip ngn nga ung th. 3. Lm p da an ton Lc bu b, rt nhiu ch em b nm v tn nhang khin da mt tr nn xu i. Lc ny, hy s dng nc p c ci trng nh mt cng c lm p da hu hiu m khng gy hi cho b bu. Khi thoa nc p c ci trng trn mt, chng s to thnh mt cht lm se da v ty trng, gip loi b mn u en, tn nhang v nm da hiu qu. Ngoi ra, bn cng c th dng c l c ci thay th. Mt iu th v l l c ci cng giu dinh dng khng km. Ngoi vitamin A, hm lng vitamin C trong l nhiu hn 4 ln so vi c. Vitamin C c th phng chng da lo ha, ngn chn hnh thnh cc vt thm nm ni m nh ca cc b bu, v gi cho da c trng mm.

Cng ty TNHH Metronic website: http://metronic.vn 276 i Cn - Ba nh - H Ni c bit, cht x thc vt trong l c ci phng ph. Cc cht x thc vt ny c th xc tin d dy nhu ng, tiu tr to bn, c tc dng bi tr c t, t ci thin ln da th rp, mn bc... 4. Mn ngon t c ci Vi tc dng tuyt vi t cy c ci, m bu hy nhanh nhanh ch bin nhng mn ngon thng thc nh. n gin nht l em luc, hoc thi tit se lnh th ny, nn lm c ci trng kho tht n vi cm th s rt hp y. - Canh hm c ci Bn cng c th nu canh c ci trng vi tht nc xay hoc tht g. Cch lm nh sau: Thi c ci va n; tht xay p hnh ti, gia v ri cho ln bp xo chn, thm nc vo un si. Cui cng, b c ci vo nu chn, nm gia v va n sau thm cht rau thm ri bc xung. Mn ny tuy n gin nhng ht sc ngon ming.

Cng ty TNHH Metronic website: http://metronic.vn 276 i Cn - Ba nh - H Ni

Rt nhiu mn ngon c ch bin t c ci. Vi c ci , bn hm cng sn non cng kh ngon. Ngoi ra, cn rt nhiu mn ngon vi c ci, hy thay i c thc n va ngon ming, va b dng bn nh! - Tr l c ci M bu cng nn tho kho thm cch lm tr l c ci cng rt c ch y: L c ci ra tht sch sau phi kh 3 4 nng. C 30g l kh bn sc vi mt lt nc. Khi si la nh trong vng vi pht ri lc ly nc ung. Vy l bn c thm mt loi ung khng ch tt m cn c tc dng lm p da na. Nu thch, bn c th thm cht ng cho d ung. Li khuyn & Cnh bo - B bu tuyt i khng c n c ci sng v n lm tng nguy c ng c thc phm trong thai k.

Cng ty TNHH Metronic website: http://metronic.vn 276 i Cn - Ba nh - H Ni - Khng n qu nhiu bi c ci c tnh li tiu nn khi n nhiu s lm tng tiu rt, gy kh chu chob bu. Bn cnh , n nhiu c ci cng c th lm ri lon tiu ha, gy au bng... Theo cc chuyn gia, b bu ch nn n 1-2 ba c ci c nu chn mi tun nh c ci hm tht, c ci luc, canh c ci... Trnh n nhng mn nh c ci sng lm nm hay c ci mui da chua v chng khng an ton cho ph n mang thai. Mt iu kh quan trng na l khng nn dng c ci chung vi c rt. V trong c rt cha nhiu enzim phn gii vitamin C. Do dng chung 2 th ny s ph hy cc thnh phn dinh dng. Bn cng lu khng nn dng chung c ci vi nm mo en. Nm mo en cha nhiu hot cht sinh hc, dng chung vi c ci c th pht sinh phn ng ha hc phc tp dn n vim da. Theo: Monngonmoingay.net.vn