Audrey Arballo

aarballo1@yahoo.com

Printed: 10/29/2013

Combination Report
DRI Report
Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein 1776.0 kcal 47.17 g Daily requirement based on grams per kilogram of body weight 288.60 - 199.80 g 45%-65% of kilocalories 69.07 - 39.47 g No recommendation Audrey Arballo 5 ft. 4 inches 130 lbs. 26 years 22.3 Female Not Pregnant Sedentary no no DRI

Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat

< 19.7 g Less than 10% of calories * No recommendation * No recommendation

Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

* No recommendation < 300.0 mg Less than 300.0 mg recommended

12.00 g 1.10 g

25.0 g * No recommendation

2.70 L * No recommendation

1.10 mg 1.10 mg 14.00 mg 1.30 mg 2.40 g 400.00 g 75.00 mg 15.00 g DRI Adequate Intake 700.00 g 2333.00 IU 15.00 mg

Minerals Calcium Iron Magnesium Potassium 1000.00 mg DRI Adequate Intake 18.00 mg 310.00 mg 4700.00 mg DRI Adequate Intake

Potassium Zinc Sodium

4700.00 mg DRI Adequate Intake 8.00 mg 1500.00 mg DRI Adequate Intake

Macronutrient Ranges
10/20/2013 - 10/22/2013 Calories 1.0k 900 800 700 600 500 400 300 200 100 0.0 Carbs Recommended Carbs Protein Fats Alcohol 45%-65% 10%-35% 20%-35% 0% 799-1154 kCal 178-622 kCal 355-622 kCal 0 kCal Protein Fat Yours 51% 21% 32% 0% 1047 kCal 428 kCal 664 kCal 0 kCal Alcohol Actual Recommended

Fat Breakdown
10/20/2013 - 10/22/2013
0% 25% 50% 75% 100%

Source of Fat Monounsaturated Fat Polyunsaturated Fat

|
13% 8%

Saturated Fat Trans Fatty Acid Unspecified * Transfat data is not yet reported by all sources and therefore may be under-represented.

9% 0% 3%

Intake vs. Goals

10/20/2013 - 10/22/2013
0% 25% 50% 75% 100%

Nutrient

DRI

Intake

Energy Kilocalories Protein Carbohydrate 1776.0 kcal 47.17 g 288.60 199.80 g 2052.58 kcal 107.12 g 261.73 g
91%

116% 227%
131%

Fat, Total

69.07 - 39.47 g

73.74 g
107%

187%

Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates 12.00 g 1.10 g 13.19 g 1.59 g
110% 144%

< 19.7 g No suggestion No suggestion No suggestion < 300.0 mg

19.32 g 29.91 g 18.23 g 0.36 g 149.27 mg

98%

50%

Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals

25.0 g No suggestion

41.48 g 116.03 g

166%

2.70 L No suggestion

2.74 L 0g

102%

1.10 mg 1.10 mg 14.00 mg 1.30 mg 2.40 g 400.00 g 75.00 mg 15.00 g 700.00 g 2333.00 IU 15.00 mg

1.84 mg 2.8 mg 27.5 mg 3.41 mg 6.09 g 761.19 g 186.33 mg 7.79 g 1258.19 g 18458.26 IU 10.46 mg

167% 255% 196% 262% 254% 190% 248% 52% 180% 791% 70%

Calcium Iron Magnesium Potassium Zinc Sodium

1000.00 mg 18.00 mg 310.00 mg 4700.00 mg 8.00 mg 1500.00 mg

1158.19 mg 14.36 mg 528.49 mg 5136.87 mg 12.51 mg 1332.38 mg

116% 80% 170% 109% 156% 89%

Source Analysis
10/20/2013 - 10/22/2013 Kilocalories
0% 25% 50% 75% 100%

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana

Amount 0.5 item 1 c.

Kilocalories 122.5 kcal 137.2 kcal

|
2% 2%

0.5 c. 8 fl. oz.

41.33 kcal 122 kcal

1% 2%

0.75 c. 2 T. 1 svg. 1.01 item 8 fl. oz. 0.5 oz. 0.5 item 2 sl. 1.5 c. 0.5 c. 1 svg. 0.5 c. 1 svg. 1.01 oz. 3 oz. 1 c. 1 item

200 kcal 99.9 kcal 0 kcal 106.07 kcal

3% 2% 0% 2%

LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked

0 kcal 54.15 kcal 11.07 kcal 135 kcal 11.98 kcal 184 kcal 0 kcal 25.01 kcal 0 kcal 155.26 kcal 154.79 kcal 26.67 kcal 167.81 kcal

0% 1% 0% 2% 0% 3% 0% 0% 0% 3% 3% 0% 3%

Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate

8 fl. oz.

122 kcal

2%

1 c. 1 item 1 c. 0.5 c. 1 item 8 fl. oz.

227.04 kcal 105.02 kcal 6.9 kcal 150 kcal 61.57 kcal 122 kcal

4% 2% 0% 2% 1% 2%

8 fl. oz. 0.5 c. 1 item 2 oz. 0.5 c. 8 fl. oz.

148.84 kcal 81.36 kcal 105.02 kcal 65.73 kcal 23.09 kcal 99.2 kcal

2% 1% 2% 1% 0% 2%

Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added

1 item 4 T. 1 svg. 2 oz.

58.5 kcal 163.5 kcal 0 kcal 92.42 kcal

1% 3% 0% 2%

0.5 c. 0.5 c. 1 c. 8 fl. oz.

57.19 kcal 108.22 kcal 30.94 kcal 122 kcal

1% 2% 1% 2%

1 svg. 2 T.

0 kcal 35.68 kcal

0% 1%

Banana Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled

1 item 1 item 1 c. 1 c. 4 fl. oz. 0.5 c. 1 item 0.5 c. 1 item 1 svg. 3 oz.

105.02 kcal 200.25 kcal 100 kcal 6.9 kcal 95 kcal 184 kcal 58.5 kcal 23.04 kcal 16.67 kcal 0 kcal 96.95 kcal

2% 3% 2% 0% 2% 3% 1% 0% 0% 0% 2%

0.5 c. 2 T.

116.8 kcal 49.24 kcal

2% 1%

0.5 oz. 8 fl. oz. 2 c. 1 item 2 T. 1.5 c. 0.25 c. 0.25 c. 8 fl. oz.

51.6 kcal 70 kcal 15.98 kcal 6.4 kcal 188.16 kcal 344.4 kcal 10.92 kcal 11.55 kcal 122 kcal

1% 1% 0% 0% 3% 6% 0% 0% 2%

1 c. 2.01 oz.

6.9 kcal 116.81 kcal

0% 2%

PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana

1 svg. 3 T. 1.01 item 0.5 c.

0 kcal 129.61 kcal 106.07 kcal

0% 2% 2%

Avocado, Pureed

184 kcal

3%

* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

MyPlate Analysis
10/20/2013 - 10/22/2013 Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 6 oz. eq. 2.5 cup eq. 1.5 cup eq. 3 cup eq. 5 oz. eq. 195 kcal tips tips tips tips tips tips Actual 3.5 oz. eq. 3.3 cup eq. 3.1 cup eq. 2.7 cup eq. 9.3 oz. eq. 342.4 kcal % Goal 57.7 % 133 % 208.5 % 89.6 % 186.1 % 175.6 %

Your results are based on a 1776 calorie pattern. Make Half Your Grains Whole! Aim for at least 3 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 3 cups weekly Other Vegetables = 6.5 cups weekly Oils: Aim for 5 teaspoons of oil a day. * MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

Intake Spreadsheet
10/20/2013 Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Meal Breakfast Breakfast Quantity 0.5 item(s) 1 cup(s) Wt (g) 49 245 Kcal 122.5 137.2

Breakfast

0.5 cup(s)

72.5

41.33

Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat

Breakfast

8 fluid ounce(s)

244

122

Breakfast

0.75 cup(s)

49

200

Morning Snack Morning Snack Morning Snack Lunch

2 tablespoon(s) 1 serving(s) 1.01 item(s) 8 fluid ounce(s)

16.88 500 119.18 236

99.9 0 106.07 0

Lunch Lunch Lunch Lunch Lunch Lunch Afternoon Snack Afternoon Snack Afternoon Snack Dinner

0.5 ounce(s) 0.5 item(s) 2 slice(s) 1.5 cup(s) 0.5 cup(s) 1 serving(s) 0.5 cup(s) 1 serving(s) 1.01 ounce(s) 3 ounce(s)

14.18 61.5 50 70.5 115 500 61 500 28.63 85.05

54.15 11.07 135 11.98 184 0 25.01 0 155.26 154.79

Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

Dinner Dinner

1 cup(s) 1 item(s)

133.33 173

26.67 167.81

Dinner

8 fluid ounce(s)

244

122

Dinner Evening Snack Evening Snack

1 cup(s) 1 item(s) 1 cup(s)

172 118 30 3887.74

227.04 105.02 6.9 2215.7

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled

Protein (g) 5 14.04

Carb (g) 23.96 18.82

Fat (g) 0.75 0.44

Sat Fat (g) 0 0.28

0.54 8.05

10.51 11.71

0.24 4.83

0.02 3.07

4 3.39 0 1.3 0

35 3.86 0 27.22 0

7 8.66 0 0.39 0

3 1.19 0 0.13 0

4.2 0.54 5.18 0.87 2.3 0 0.57 0

0.44 2.39 24.73 2.32 9.81 0 5.84 0

3.95 0.12 1.72 0.21 16.86 0 0.15 0

1.18 0.02 0.4 0.03 2.44 0 0.02 0

Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

7.31 21.64 2.93 4.55 8.05

3.78 0 5.17 37.09 11.71

15.73 6.91 0.16 0.22 4.83

2.48 1.07 0.05 0.06 3.07

15.24 1.29 0.86 111.83

40.78 26.95 1.09 303.19

0.93 0.39 0.12 74.62

0.24 0.13 0.02 18.9

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed

Mono Fat (g) 0.14 0.12

Poly Fat (g) 0.46 0.01

Trans Fat (g) 0 0

Chol (mg) 0 4.9

0.03 1.37

0.11 0.18

0 0.21

0 19.52

2.3 1.36 0 0.04 0

1.47 5.79 0 0.09 0

0 0.03 0 0 0

0 0 0 0 0

1.54 0.02 0.32 0.01 11.27

0.96 0.05 0.8 0.11 2.09

0 0 0.01 0 0

13.89 0 0 0 0

PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0 0.01 0 4.08 2.29 0 0.01 1.37

0 0.07 0 5.99 2.77 0.07 0.1 0.18

0 0 0 0 0 0 0 0.21

0 0 0 0 60.38 0 0 19.52

0.08 0.04 0 26.41

0.4 0.09 0.05 21.82

0 0 0 0.46

0 0 0 118.22

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red

Omega-6 (g) 0.42 0.01

Omega-3 (g) 0.04 0

Diet Fiber (g) 2.01 0

Sugar (g) 3 18.82

0.06 0.15

0.04 0.02

1.74 0

7.22 12.35

0.89 5.77 0 0.05 0

0.03 0.01 0 0.03 0

6 1.79 0 3.1 0

15 0.52 0 14.58 0

0.86 0.05

0.05 0

0 0.74

0 1.62

Bread, Wheat Lettuce, Romaine, Shredded

0.73 0.03

0.07 0.08

2.1 1.48

3.04 0.84

Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

1.93 0 0.07 0 0 0.19 0.05 0.07 0.15

0.14 0 0 0 0 0.32 0.01 0.02 0.02

7.71 0 1.71 0 0.48 0 2.8 3.98 0

0.76 0 2.89 0 0.29 0 2.51 1.87 12.35

0.22 0.05 0.01 11.77

0.18 0.03 0.04 1.16

14.96 3.07 0.66 54.32

1.89 14.43 0.13 114.08

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened

Water (L) 0.02 0.21

Alcohol (g) 0 0

Thiamin (mg) 0.2 0.12

Ribo (mg) 0.1 0.57

0.06 0.22

0 0

0.03 0.1

0.03 0.45

0 0 0.5 0.09 0

0 0 0 0 0

0.38 0.05 0 0.04 0

0.42 0.05 0 0.09 0

Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0 0.06 0.02 0.07 0.08 0.5 0.05 0.5 0 0.05 0.12 0.13 0.22

0 0 0 0 0 0 0 0 0 0 0 0 0

0.01 0.02 0.23 0.05 0.08 0 0.04 0 0.06 0.23 0.19 0.12 0.1

0.03 0.01 0.14 0.05 0.15 0 0.04 0 0.05 0.41 0.19 0.08 0.45

0.11 0.09 0.03 3.13

0 0 0 0

0.42 0.04 0.02 2.51

0.1 0.09 0.06 3.56

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled

Niacin (mg) 1.65 0.3

Vit B6 (mg) 0.07 0.13

Vit B12 (g) 0 1.49

Fol (DFE) (g) 52.92 29.4

0.3 0.22

0.04 0.09

0 1.29

4.35 12.2

5 0.7 0

0.49 0.13 0

1.52 0 0

163.66 39.49 0

Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0.79 0

0.44 0

0 0

23.84 0

0.5 0.37 2.97 0.22 2 0 0.6 0 0.61 8.57 1.3 2.33 0.22

0.05 0.05 0.05 0.05 0.3 0 0.08 0 0.06 0.8 0 0.61 0.09

0.05 0 0 0 0 0 0 0 0 2.59 0 0 1.29

1.28 9.22 49.5 95.88 93.15 0 11.59 0 0 24.66 69.33 44.98 12.2

0.87 0.78 0.22 30.53

0.12 0.43 0.06 4.15

0 0 0 8.24

256.28 23.6 58.2 1075.73

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D

Vit C (mg) 0 2.21

Vit D (ug) (g) 0 0

Vit A (RAE) (g) 0 4.9

Vit A (IU) (IU) 0 17.15

7.03 0.49

0 2.93

2.17 134.2

39.15 463.6

KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

15 0.19 0 10.37 0

0.99 0 0 0 0

225.4 0 0 3.58 0

750 1.52 0 76.28 0

0 8.43 0.1 2.82 11.5 0 3.6 0 0.54 0 7.47 14.36 0.49

0.06 0 0 0 0 0 0 0 0 0 0 0 2.93

0 25.83 0 307.38 8.05 0 509.35 0 0 11.06 50.67 1.73 134.2

0 512.29 1 6140.55 167.9 0 10190.65 0 29.54 37.42 1008 17.3 463.6

0 10.27 8.43 103.28

0 0 0 6.9

0 3.54 140.7 1562.75

10.32 75.52 2813.1 22814.89

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces)

Alpha-T (mg) 0.16 0

Calcium (mg) 9.8 487.55

Iron (mg) 1.35 0.22

Magn (mg) 24.99 46.55

Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0.41 0.07

4.35 292.8

0.2 0.05

4.35 26.84

0.27 6.13 0 0.12 0

20 14.68 0 5.96 0

1.8 0.72 0 0.31 0

60 21.43 0 32.18 0

0.15 0.33 0.1 0.09 2.38 0 0.4 0 0 0 1.51 0.12 0.07

1.28 6.15 69 23.27 13.8 0 20.13 0 12.9 12.76 32 31.14 292.8

0.3 0.17 1.76 0.68 0.63 0 0.18 0 2.82 0.88 2.85 1.85 0.05

4.11 6.76 23 9.87 33.35 0 7.32 0 153.25 31.47 18.67 51.9 26.84

0 0.12 0.61 13.04

46.44 5.9 29.7 1432.4

3.61 0.31 0.81 21.57

120.4 31.86 23.7 758.84

Item Name Bagel, Wheat

Potas (mg) 80.85

Zinc (mg) 0.54

Sodium (mg) 215.11

Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

624.75

2.38

188.65

55.83 341.6

0.12 1.17

0.72 114.68

220 81.51 0 426.66 25

1.52 0.88 0 0.18 0

150 0.51 0 1.19 0

55.99 145.75 91 174.13 557.75 0 195.2 0 230.88 534.11 269.33 951.5 341.6

0.43 0.1 0.59 0.16 0.74 0 0.15 0 2.14 0.7 0.72 0.61 1.17

323.9 3.08 259.5 5.64 8.05 0 42.09 0 5.15 47.63 2.67 24.22 114.68

610.6 422.44 167.4 6603.89

1.93 0.18 0.16 16.54

1.72 1.18 23.7 1534.06

10/21/2013 Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total Meal Breakfast Quantity 0.5 cup(s) Wt (g) 40 Kcal 150

Breakfast Breakfast

1 item(s) 8 fluid ounce(s)

131 244

61.57 122

Breakfast Morning Snack Morning Snack Lunch Lunch Lunch

8 fluid ounce(s) 0.5 cup(s) 1 item(s) 2 ounce(s) 0.5 cup(s) 8 fluid ounce(s)

244 113 118 56.67 74.5 248

148.84 81.36 105.02 65.73 23.09 99.2

Lunch Afternoon Snack Afternoon Snack Dinner

1 item(s) 4 tablespoon(s) 1 serving(s) 2 ounce(s)

150 25 500 56.7

58.5 163.5 0 92.42

Dinner Dinner Dinner Dinner

0.5 cup(s) 0.5 cup(s) 1 cup(s) 8 fluid ounce(s)

66.5 97.5 91 244

57.19 108.22 30.94 122

Dinner Evening Snack

1 serving(s) 2 tablespoon(s)

500 8

0 35.68

Evening Snack

1 item(s)

118 3125.87

105.02 1630.29

Item Name

Protein (g)

Carb (g)

Fat (g)

Sat Fat (g)

QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

27

0.5

1.23 8.05

15.39 11.71

0.16 4.83

0.02 3.07

7.69 14 1.29 14.46 0.74 0.17

11.71 3.07 26.95 0 4.49 25.84

7.93 1.15 0.39 0.46 0.22 0.1

4.55 0.73 0.13 0.13 0.02 0.01

1.36 3.81 0 16.3

14.31 3.43 0 0

0.38 16.3 0 2.55

0.03 1.53 0 0.86

1.04 2.52 2.57 8.05

13.38 22.39 6.04 11.71

0.03 0.88 0.34 4.83

0.01 0.18 0.04 3.07

0 1.48

0 4.3

0 1.55

0 0.29

1.29 91.04

26.95 228.68

0.39 45.5

0.13 15.3

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry

Mono Fat (g) 1

Poly Fat (g) 1

Trans Fat (g) 0

Chol (mg) 0

Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

0.03 1.37

0.03 0.18

0 0.21

0 19.52

1.98 0.33 0.04 0.09 0 0

0.48 0.04 0.09 0.19 0.05 0.03

0 0 0 0 0 0

24.4 4.52 0 17 0 0

0.1 2.23 0 1.03

0.13 11.79 0 0.45

0 0 0 0

0 0 0 45.36

0 0.32 0.01 1.37

0.01 0.31 0.03 0.18

0 0 0 0.21

0 0 0 19.52

0 0.48

0 0.71

0 0

0 0

0.04 10.42

0.09 15.79

0 0.41

0 130.32

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange

Omega-6 (g) 0

Omega-3 (g) 0

Diet Fiber (g) 4

Sugar (g) 1

0.02

0.01

3.14

12.25

Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled

0.15

0.02

12.35

0.29 0.02 0.05 0.01 0.03 0.02

0.18 0.01 0.03 0 0.02 0.01

0 0 3.07 0 1.56 0

12.32 3.07 14.43 0 3.13 24.75

0.13 9.52 0

0 2.27 0

2.25 1.68 0

12.59 0.65 0

Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

0.38

0.01 0.3 0.02 0.15

0 0.01 0.02 0.02

2 1.75 2.37 0

2.78 0.34 1.55 12.35

0 0.7

0 0.01

0 1.47

0 0.08

0.05 11.87

0.03 2.65

3.07 26.36

14.43 128.06

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D

Water (L) 0

Alcohol (g) 0

Thiamin (mg) 0

Ribo (mg) 0

0.11 0.22

0 0

0.11 0.1

0.05 0.45

Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

0.22 0.09 0.09 0.04 0.07 0.22

0 0 0 0 0 0

0.11 0.02 0.04 0.02 0.04 0.01

0.41 0.19 0.09 0.04 0.06 0.05

0.13 0 0.5 0.04

0 0 0 0

0.04 0.09 0 0.38

0.05 0.04 0 0.15

0.05 0.07 0.08 0.22

0 0 0 0

0.05 0.09 0.06 0.1

0.04 0.02 0.11 0.45

0.5 0

0 0

0 0

0 0

0.09 2.74

0 0

0.04 1.3

0.09 2.29

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3%

Niacin (mg) 0

Vit B6 (mg) 0

Vit B12 (g) 0

Fol (DFE) (g) 0

0.37 0.22

0.08 0.09

0 1.29

39.3 12.2

0.22

0.09

1.1

12.2

Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves

0.14 0.78 7.53 0.73 0.04

0.08 0.43 0.2 0.22 0.01

0.71 0 1.69 0 0

13.56 23.6 2.27 34.27 2.48

1.21 0.28

0.04 0.13

0 0

6 24.5

PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

0 4.44

0 0.3

0 0.36

0 0

0.37 1.49 0.58 0.22

0.14 0.14 0.16 0.09

0 0 0 1.29

7.32 3.9 57.33 12.2

0 0.02

0 0

0 0

0 0.72

0.78 19.44

0.43 2.64

0 6.45

23.6 275.44

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1%

Vit C (mg) 0

Vit D (ug) (g) 0

Vit A (RAE) (g) 0

Vit A (IU) (IU) 0

69.69 0.49

0 2.93

14.41 134.2

294.75 463.6

0 0

3.17 0

112.24 12.43

395.28 46.33

Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach

10.27 0 95.14 9.67

0 2.55 0 0

3.54 9.63 116.97 0

75.52 32.3 2332.59 2.48

9.9

24

489

Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

0.33 0 0

0 0 0.23

0.25 0 1.13

5 0 2.83

1.6 0 81.17 0.49

0 0 0 2.93

471.48 0 28.21 134.2

9434.33 0 566.93 463.6

0 0.02

0 0

0 0.24

0 4.96

10.27 289.03

0 11.8

3.54 1066.48

75.52 14685.03

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained

Alpha-T (mg) 0

Calcium (mg) 0

Iron (mg) 1.8

Magn (mg) 0

0.24 0.07

52.4 292.8

0.13 0.05

13.1 26.84

0.17 0.01 0.12 0.19

275.72 68.93 5.9 6.23

0.07 0.16 0.31 0.87

24.4 5.65 31.86 15.3

Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

1.18 0.02

5.21 9.92

0.32 0.4

8.94 4.96

1.09 0.17 0 0.1

9 24.5 0 6.24

0.38 0.73 0 0.4

13.5 39.5 0 14.17

0.17 0.03 0.71 0.07

19.95 9.75 42.77 292.8

0.41 0.41 0.66 0.05

16.63 41.92 19.11 26.84

0 0

0 4.4

0 0.26

0 20.96

0.12 4.47

5.9 1132.43

0.31 7.71

31.86 355.54

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen

Potas (mg) 0

Zinc (mg) 0

Sodium (mg) 0

237.11 341.6

0.09 1.17

0 114.68

322.08 97.18 422.44 134.3 157.19 37.2

0.9 0.43 0.18 0.44 0.19 0.05

104.92 458.78 1.18 191.53 2.98 9.92

Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total 10/22/2013 Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Morning Snack Morning Snack Morning Snack Quantity 1 item(s) 1 cup(s) 1 cup(s) 4 fluid ounce(s) 0.5 cup(s) 1 item(s) 0.5 cup(s) Wt (g) 75 184 30 125 115 150 72 Kcal 200.25 100 6.9 95 184 58.5 23.04 285 110.25 0 235.87 0.26 0.77 0 1.16 0 0.5 0 31.75

224.11 41.92 287.56 341.6

0.2 0.61 0.37 1.17

36.58 4.88 30.03 114.68

0 73.52

0 0.82

0 1.44

422.44 3771.37

0.18 8.99

1.18 1105.02

SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled

1 item(s)

6.67

16.67

1 serving(s)

500

Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk

Lunch

3 ounce(s)

85.04

96.95

Lunch Lunch

0.5 cup(s) 1.9999999999999998 tablespoon(s) 0.5 ounce(s) 8 fluid ounce(s)

73 15.15

116.8 49.24

Lunch Lunch

14.18 240

51.6 70

Lunch Afternoon Snack Afternoon Snack Dinner

2 cup(s) 1 item(s)

94 40

15.98 6.4

Peanut Butter, Smooth

2 tablespoon(s)

32

188.16

Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio

1.5 cup(s)

210

344.4

Dinner Dinner Dinner

0.25 cup(s) 0.25 cup(s) 8 fluid ounce(s)

39 37.25 244

10.92 11.55 122

Dinner Dinner

1 cup(s) 2.01 ounce(s)

30 56.98

6.9 116.81

Dinner Evening Snack Evening Snack Evening Snack

1 serving(s) 3 tablespoon(s)

500 23.06

0 129.61

Banana

1.01 item(s)

119.18

106.07

Avocado, Pureed

0.5 cup(s)

115

184

Total

3225.51

2311.75

Item Name Waffle, 100% Whole Grain

Protein (g) 6.92

Carb (g) 25

Fat (g) 8.41

Sat Fat (g) 2.31

EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled

20 0.86 3.74 2.3 1.36 0.48 0.17 0 18.05

4 1.09 15.16 9.81 14.31 5.53 3.83 0 0

0 0.12 2.38 16.86 0.38 0.22 0 0 2.2

0 0.02 1.47 2.44 0.03 0.01 0 0 0.48

1.46 0

6.23 12.5

10.7 0

1.55 0

3.06 0 1.16 0.28 8.03 16.97 0.85 0.37 8.05

0.36 18 3.09 1.19 6.26 66.49 2.06 2.25 11.71

4.23 0 0.28 0.07 16.12 0.44 0.18 0.11 4.83

2.93 0 0.04 0.02 3.36 0.07 0.02 0.01 3.07

0.86 15.26

1.09 0

0.12 5.73

0.02 2.05

PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana

0 4.67 1.3

0 6.34 27.22

0 10.47 0.39

0 1.28 0.13

Avocado, Pureed Total

2.3 118.49

9.81 253.33

16.86 101.1

2.44 23.76

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw

Mono Fat (g) 3.33 0 0 0.57 11.27 0.1 0.03 0 0 0.65

Poly Fat (g) 2.08 0 0.05 0.11 2.09 0.13 0.11 0 0 0.34

Trans Fat (g) 0 0 0 0 0 0 0 0 0 0

Chol (mg) 70.5 0 0 10 0 0 0 0 0 54.43

7.15 0

1.33 0

0 0

0 0

0.97 0 0.01 0.01 7.75 0.05 0 0 1.37

0.1 0 0.15 0.03 4.53 0.2 0.07 0.03 0.18

0 0 0 0 0 0 0 0 0.21

11.2 0 0 0 0 0 0 0 19.52

0.05

Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

2.83

0.17

33.62

0 5.49 0.04 11.27 52.91

0 3.17 0.09 2.09 17.09

0 0 0 0 0.21

0 0 0 0 199.26

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked

Omega-6 (g) 1.88 0 0.01 0.1 1.93 0.13 0.06 0 0 0.26

Omega-3 (g) 0.16 0 0.04 0 0.14 0 0.05 0 0 0

Diet Fiber (g) 1.88 0 0.66 0.88 7.71 2.25 1.44 0.5 0 0

Sugar (g) 5.77 0 0.13 11.94 0.76 12.59 3.52 3 0 0

1.22 0

0.09 0

4.89 0

0.48 9.85

0.1 0 0.04 0.03 4.51 0.18

0 0 0.11 0 0.02 0.02

0 0 1.97 0.64 1.92 3.57

0.36 18 1.12 0.73 2.95 2.7

Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

0.07 0.02 0.15

0 0.01 0.02

0.86 0.78 0

0.91 1.56 12.35

0.01 0.13

0.04 0.02

0.66 0

0.13 0

0 3.11 0.05 1.93 15.92

0 0.06 0.03 0.14 0.96

0 2.38 3.1 7.71 43.78

0 1.77 14.58 0.76 105.94

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened

Water (L) 0.03 0 0.03 0.1 0.08 0.13 0.07 0 0.5 0.06

Alcohol (g) 0 0 0 0 0 0 0 0 0 0

Thiamin (mg) 0.16 0 0.02 0.06 0.08 0.04 0.02 0 0 0

Ribo (mg) 0.26 0 0.06 0.23 0.15 0.05 0.02 0 0 0.09

0.05 0

0 0

0.05 0

0.09 0

0.01 0

0 0

0.01 0

0.1 0

Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

0.09 0.04 0 0.13 0.04 0.03 0.22

0 0 0 0 0 0 0

0.07 0.01 0.02 0.63 0.03 0.02 0.1

0.06 0.02 0.03 0.34 0.12 0.03 0.45

0.03 0.04

0 0

0.02 0.06

0.06 0.14

0.5 0 0.09 0.08 2.35

0 0 0 0 0

0 0.2 0.04 0.08 1.7

0 0.04 0.09 0.15 2.56

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw

Niacin (mg) 1.48 0 0.22 0.2 2 1.21 0.28 0 0 8.87

Vit B6 (mg) 0.08 0 0.06 0.03 0.3 0.04 0.03 0 0 0.64

Vit B12 (g) 0.38 0 0 0.41 0 0 0 0 0 0.17

Fol (DFE) (g) 38.25 0 58.2 2.5 93.15 6 17.28 0 0 3.4

Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

1.27 0

0.19 0

0 0

42.34 0

0.16 0 0.29 0.13 4.29 3.86 1.74 0.36 0.22

0.01 0 0.07 0.03 0.17 0.13 0.04 0.11 0.09

0.03 0 0 0 0 0 0 0 1.29

0.28 0 127.84 14.4 23.68 277.2 7.02 17.14 12.2

0.22 2.64

0.06 0.22

0 1.29

58.2 4.56

0 0.3 0.79 2 32.53

0 0.39 0.44 0.3 3.43

0 0 0 0 3.58

0 11.76 23.84 93.15 932.39

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach

Vit C (mg) 0 0 8.43 0 11.5 9.9

Vit D (ug) (g) 0 0 0 1.5 0 0

Vit A (RAE) (g) 48.75 0 140.7 80 8.05 24

Vit A (IU) (IU) 199.47 0 2813.1 283.75 167.9 489

Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

42.34 0 0 1.02

0 0 0 0.09

0.72 4.17 0 7.65

8.64 83.33 0 25.51

7.3 0

0 0

5.11 0

446.76 0

0 0 3.76 1.24 0 0 1.56 47.57 0.49

0.07 0 0 0 0 0 0.08 0 2.93

57.69 0 409.84 8.8 0 0 0 58.48 134.2

207.52 0 8187.4 179.6 0 0 0 1166.3 463.6

8.43 0

0 0

140.7 0

2813.1 0

0 1.29 10.37 11.5 166.69

0 0 0 0 4.66

0 4.84 3.58 8.05 1145.33

0 95.71 76.28 167.9 17874.87

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites

Alpha-T (mg) 0.32 0

Calcium (mg) 194.25 0

Iron (mg) 1.6 0

Magn (mg) 28.5 0

Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed

0.61 0.05 2.38 1.09 0.21 0 0 0.16

29.7 136.25 13.8 9 11.52 3.33 0 4.25

0.81 0.3 0.63 0.38 0.3 0.12 0 0.31

23.7 17.5 33.35 13.5 9.36 0 0 22.11

1.51 0

8.76 0

0.4 0

21.17 0

0.04 0 0.12 0.11 2.88 0 0 0.59 0.07

42.24 0 31.02 16 13.76 21 2.34 2.61 292.8

0.23 0 0.91 0.08 0.6 1.51 0.68 0.16 0.05

4.11 0 13.16 4.4 49.28 63 4.68 4.47 26.84

0.61 0.08

29.7 3.42

0.81 2.09

23.7 14.82

0 0.53 0.12 2.38

0 24.22 5.96 13.8

0 0.9 0.31 0.63

0 27.91 32.18 33.35

Total

13.87

909.73

13.82

471.08

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled

Potas (mg) 171 0 167.4 211.25 557.75 285 110.16 70 0 314.65

Zinc (mg) 0.87 0 0.16 0.49 0.74 0.26 0.1 0 0 0.49

Sodium (mg) 371.25 300 23.7 82.5 8.05 0 0.72 4.17 0 98.65

354.05 6.06

0.47 0

5.11 0

22.4 0 232.18 104 207.68 88.2 138.84 78.6 341.6

0.09 0 0.22 0.05 0.93 1.05 0.34 0.09 1.17

73 0 7.52 32 146.88 10.5 0.78 1.49 114.68

167.4 186.33

0.16 2.91

23.7 43.88

PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

0 236.39 426.66 557.75 5035.36

0 0.51 0.18 0.74 12.01

0 0.23 1.19 8.05 1358.05

Exchanges Spreadsheet
10/20/2013 Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Meal Breakfast Breakfast Quantity 0.5 item(s) 1 cup(s) Weight 49 g 245 g Vegetable 0 0

Breakfast Breakfast

0.5 cup(s) 8 fluid ounce(s)

72.5 g 244 g

0 0

Breakfast

0.75 cup(s)

49 g

Morning Snack Morning Snack Morning Snack Lunch

2 tablespoon(s) 1 serving(s) 1.01 item(s) 8 fluid ounce(s)

16.9 g 500 g 119.2 g 236 g

0 0 0 0

Lunch Lunch Lunch Lunch Lunch Lunch

0.5 ounce(s) 0.5 item(s) 2 slice(s) 1.5 cup(s) 0.5 cup(s) 1 serving(s)

14.2 g 61.5 g 50 g 70.5 g 115 g 500 g

0 0.45 0 0.48 0 0

Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat

Afternoon Snack Afternoon Snack Afternoon Snack Dinner

0.5 cup(s) 1 serving(s) 1.01 ounce(s) 3 ounce(s)

61 g 500 g 28.6 g 85 g

1 0 0 0

Dinner Dinner

1 cup(s) 1 item(s)

133.3 g 173 g

1.06 0

Dinner

8 fluid ounce(s)

244 g

Dinner Evening Snack Evening Snack

1 cup(s) 1 item(s) 1 cup(s)

172 g 118 g 30 g

0 0 0.28 3.26

Bread/Starch 1.5 0

Fruit 0 0

Other Carbohydrate 0 0

Milk 0 0

0 0

0.69 0

0 0

0 0

0 0 0 0

0 0 1.77 0

0 0 0 0

0 0 0 0

0 0 1.69

0 0 0

0 0 0

0 0 0

Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 2.1

0 0

0 0

0 0

3 0 0 10.29 Meat/Meat Substitute 0 0

0 1.75 0 4.21

0 0 0 0 Meat-Very Lean 0 0

0 0 0 0 MilkSkim 0 1.52

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana

Fat 0 0

0 0

0 0

0 0

0 0

0 0 0

1.25 0 0

0 0 0

0 0 0

LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0 0 0 0 0 0 0 0 0 0

0 0 0 0 4.08 0 0 0 1.66 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0

0 0

0 0

0 0

0 0 0 0 Meat-Medium Fat 0 0

0 0 0 7.99 MilkWhole 0 0

1 0 0 1 Meat-High Fat 0 0

0 0 0 1.52 Milk-Low Fat 0 0

Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D

0 0

0 0

0 0

0 1.02

KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled Banana Spinach, Chopped, Raw Total Item Name Bagel, Wheat Yogurt, Plain, Non Fat (13 grams

0 0 0 0

0 0 0 0

0.5 0 0 0

0 0 0 0

0.72 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0.83 0

0 0 0 0 0 0 0 0 0 0

0 0

0 0

0 0

0 0

1.02

0 0 0 0.72 Meat-Lean 0 0

0 0 0 0

0 0 0 1.33

0 0 0 2.04

protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D 0 0

0 0 0 0

0 0 0 0 0 0 0 0 0 2.81

0 0

Beans, Black, Boiled Banana Spinach, Chopped, Raw Total

0 0 0 2.81

Total 10/21/2013 Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D

2.81

Meal Breakfast

Quantity 0.5 cup(s)

Weight 40 g

Vegetable 0

Breakfast Breakfast

1 item(s) 8 fluid ounce(s)

131 g 244 g

0 0

Breakfast Morning Snack Morning Snack Lunch Lunch Lunch

8 fluid ounce(s) 0.5 cup(s) 1 item(s) 2 ounce(s) 0.5 cup(s) 8 fluid ounce(s)

244 g 113 g 118 g 56.7 g 74.5 g 248 g

0 0 0 0 0.92 0

Lunch Afternoon Snack Afternoon Snack Dinner

1 item(s) 4 tablespoon(s) 1 serving(s) 2 ounce(s)

150 g 25 g 500 g 56.7 g

0 0 0 0

Dinner Dinner Dinner Dinner

0.5 cup(s) 0.5 cup(s) 1 cup(s) 8 fluid ounce(s)

66.5 g 97.5 g 91 g 244 g

0 0 1.24 0

PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

Dinner Evening Snack

1 serving(s) 2 tablespoon(s)

500 g 8g

0 0

Evening Snack

1 item(s)

118 g

0 2.16

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

Bread/Starch 0

Fruit 0

Other Carbohydrate 0

Milk 0

0 0

1.03 0

0 0

0 0

0 0 0 0 0 0

0 0 1.75 0 0 0

0 0 0 0 0 1.24

0 0 0 0 0 0

0 0 0 0

0.98 0 0 0

0 0 0 0

0 0 0 0

0.71 1.5 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0.25

0 0

0 2.21 Meat/Meat Substitute

1.75 5.51

0 1.49 Meat-Very Lean

0 0 MilkSkim

Item Name

Fat

QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total

0 0

0 0

0 0

0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 2.32 0 1.88 0 0

0 0 0 0 0 0

0 0 0 0

0 2.5 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0

0 0

0 0 Meat-Medium Fat 0

0 2.5 MilkWhole 0

0 4.2 Meat-High Fat 0

0 0 Milk-Low Fat 0

Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry

Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total Item Name QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D

0 0

0 0

0 0

0 1.02

0 0 0 0 0 0

0.98 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0

0 0 0 0

0 0.5 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 1.02

0 0.25

0 0

0 0

0 0

0 0.25 Meat-Lean 0

0 0.98

0 0.5

0 2.04

0 0

Milk, Whole 3.3% Cottage Cheese, Low Fat 1% Banana Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total 10/22/2013 Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach

0 0 0 0 0 0

0 0 0 1.81

0 0 0 0

0 0

0 1.81

Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast

Quantity 1 item(s) 1 cup(s) 1 cup(s) 4 fluid ounce(s) 0.5 cup(s) 1 item(s)

Weight 75 g 184 g 30 g 125 g 115 g 150 g

Vegetable 0 0 0.28 0 0 0

Strawberries

Morning Snack Morning Snack Morning Snack Lunch

0.5 cup(s)

72 g

SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled

1 item(s)

6.7 g

1 serving(s)

500 g

Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk

3 ounce(s)

85 g

Lunch Lunch

0.5 cup(s) 1.9999999999999998 tablespoon(s) 0.5 ounce(s) 8 fluid ounce(s)

73 g 15.2 g

0 0

Lunch Lunch

14.2 g 240 g

0 0

Lunch Afternoon Snack Afternoon Snack Dinner

2 cup(s) 1 item(s)

94 g 40 g

0.64 0.26

Peanut Butter, Smooth

2 tablespoon(s)

32 g

Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio

1.5 cup(s)

210 g

Dinner Dinner Dinner

0.25 cup(s) 0.25 cup(s) 8 fluid ounce(s)

39 g 37.3 g 244 g

0.43 0.46 0

Dinner Dinner

1 cup(s) 2.01 ounce(s)

30 g 57 g

0.28 0

Dinner Evening Snack Evening Snack Evening

1 serving(s) 3 tablespoon(s)

500 g 23.1 g

0 0

Banana

1.01 item(s)

119.2 g

Avocado, Pureed

0.5 cup(s)

115 g

Snack Total Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Bread/Starch 1.5 0 0 0 0 0 0 0 Fruit 0 0 0 0 0 0.98 0.39 0.25 2.34 Other Carbohydrate 0 0 0 1.19 0 0 0 0 Milk 0 0 0 0 0 0 0 0

0 0

0 0

0 0

0 0

0 0

0 0.38

0 0.57

0 0

0 0

0 0

0 0.88

0 0

0 0 0 4.3

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

0 0

0 0

0 0

0 0

0 0 0 0 5.8 Meat/Meat Substitute 0 0 0 0 0 0 0 0

0 0 1.77 0 3.76

0 0 0 0 2.64 Meat-Very Lean 0 4 0 0 0 0 0 0

0 0 0 0 0 MilkSkim 0 0 0 0 0 0 0 0

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk

Fat 1 0 0 0 4.08 0 0 0

0 0

0 0

0 0

0 0

0 0

2.6 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

0 0

0 0

0 0

0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0

0 0

0 0

0 0

0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0

0 1.08 0 4.08 12.83 MilkWhole 0 0 0 0 0 0 0 0

0 0 0 0 4 Meat-High Fat 0 0 0 0 0 0 0 0

0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0

Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado

0 0

0 0

0 0

0 0

OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total Item Name Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach Strawberries

0 0

0 0

0.52 0

0 0

0 0 0 0

0 0 0 0

0 0 1.88 0

0 0 0 0

0 0 0

0 0 0

0 0 0

0 0 1.02

0 0

0 0

0 0

0 0

0 0 0 0 0 Meat-Lean 0 0 0 0 0 0 0

0 0 0 0 0

0 0.72 0 0 3.12

0 0 0 0 1.02

SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded Celery, Stalk Peanut Butter, Smooth Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled Nuts, Pistachio Banana Avocado, Pureed Total

0 0

0 0

0 0

0 0 0 0

0 0 0

0 2.18

0 0 0 0 2.18

** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.

Activities Spreadsheet

Energy Balance
10/20/2013 - 10/22/2013 Date 10/20/2013 10/21/2013 10/22/2013 Total: Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss: kCal Consumed 2216 1630 2312 6158 kCal Burned 0 0 0 0 Net kCal 2216 1630 2312 6158 kcal 1776 2053 0 2053

Daily Food Log

10/20/2013 BREAKFAST Bagel, Wheat Yogurt, Plain, Non Fat (13 grams protein per 8 ounces) Blueberries Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D KELLOGG'S CRACKLIN' OAT BRAN Cereal 0.5 item 1 c. 0.5 c. 8 fl. oz. 0.75 c. 123 kCal 137 kCal 41 kCal 122 kCal 200 kCal

MORNING_SNACK Seeds, Sunflower Kernels, Oil Roasted PEPSI AQUAFINA Water, Bottled Banana LUNCH LIPTON PURELEAF Iced Tea, Unsweetened Bacon, Turkey, Cooked Tomatoes, Red Bread, Wheat Lettuce, Romaine, Shredded Avocado, Pureed PEPSI AQUAFINA Water, Bottled AFTERNOON_SNACK Carrots PEPSI AQUAFINA Water, Bottled Seeds, Pumpkin or Squash DINNER Salmon, Atlantic, Wild, Cooked, Dry Heat Asparagus Potatoes, Russet, Flesh and Skin, Baked Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Beans, Black, Boiled EVENING_SNACK Banana Spinach, Chopped, Raw Total: 2216 10/21/2013 1 item 1 c. 105 kCal 7 kCal 3 oz. 1 c. 1 item 8 fl. oz. 1 c. 155 kCal 27 kCal 168 kCal 122 kCal 227 kCal 0.5 c. 1 svg. 1.01 oz. 25 kCal 0 kCal 155 kCal 8 fl. oz. 0.5 oz. 0.5 item 2 sl. 1.5 c. 0.5 c. 1 svg. 0 kCal 54 kCal 11 kCal 135 kCal 12 kCal 184 kCal 0 kCal 2 T. 1 svg. 1.01 item 100 kCal 0 kCal 106 kCal

BREAKFAST QUAKER OATS Oatmeal, Old Fashioned, Dry Orange Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Milk, Whole 3.3% MORNING_SNACK Cottage Cheese, Low Fat 1% Banana LUNCH Tuna, Light, Canned in Water, Drained Pepper, Bell or Sweet, Red Drink, Lemonade, Prepared from Frozen Concentrate Peach AFTERNOON_SNACK Nuts, Walnut, English, Halves PEPSI AQUAFINA Water, Bottled DINNER Pork, Loin, Sirloin, Chops, Boneless, Separable Lean, Braised Potatoes, Sweet Rice, Brown, Long Grain, Cooked Broccoli Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D PEPSI AQUAFINA Water, Bottled EVENING_SNACK Seeds, Pumpkin or Squash, Whole, Roasted, without Salt Added Banana Total: 1630 2 T. 1 item 36 kCal 105 kCal 2 oz. 0.5 c. 0.5 c. 1 c. 8 fl. oz. 1 svg. 92 kCal 57 kCal 108 kCal 31 kCal 122 kCal 0 kCal 4 T. 1 svg. 164 kCal 0 kCal 2 oz. 0.5 c. 8 fl. oz. 1 item 66 kCal 23 kCal 99 kCal 59 kCal 0.5 c. 1 item 81 kCal 105 kCal 0.5 c. 1 item 8 fl. oz. 8 fl. oz. 150 kCal 62 kCal 122 kCal 149 kCal

10/22/2013 BREAKFAST Waffle, 100% Whole Grain EGG BEATERS Egg Whites Spinach, Chopped, Raw Milk, Chocolate, Reduced Fat Avocado, Pureed Peach MORNING_SNACK Strawberries SUNSWEET Apricots, Mediterranean, Dried PEPSI AQUAFINA Water, Bottled LUNCH Chicken, Breast, Meat Only, Boneless, Skinless, Raw Avocado OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried 3 oz. 0.5 c. 1.9999999999999998 T. 0.5 oz. 8 fl. oz. 2 c. 97 kCal 117 kCal 49 kCal 0.5 c. 1 item 1 svg. 23 kCal 17 kCal 0 kCal 1 item 1 c. 1 c. 4 fl. oz. 0.5 c. 1 item 200 kCal 100 kCal 7 kCal 95 kCal 184 kCal 59 kCal

Cheese, Goat, Semisoft LIPTON PURELEAF Iced Tea, Sweetened Lettuce, Romaine, Shredded AFTERNOON_SNACK Celery, Stalk Peanut Butter, Smooth DINNER Pasta, Spaghetti, Protein Fortified, Cooked Mushrooms, Boiled, Drained Pepper, Bell or Sweet, Red

52 kCal 70 kCal 16 kCal

1 item 2 T.

6 kCal 188 kCal

1.5 c. 0.25 c. 0.25 c. 8 fl. oz.

344 kCal 11 kCal 12 kCal 122 kCal

Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D

Spinach, Chopped, Raw Beef, Short Loin, T-Bone Steak, Choice, Separable Lean, 1/4'' Fat, Broiled PEPSI AQUAFINA Water, Bottled EVENING_SNACK Nuts, Pistachio Banana Avocado, Pureed Total: 2312

1 c. 2.01 oz.

7 kCal 117 kCal

1 svg.

0 kCal

3 T. 1.01 item 0.5 c.

130 kCal 106 kCal 184 kCal

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