Start Date: BF%: Weight:

DOUBLES CALENDAR

BLOCK 1 Monday Week 1 Week 2 Week 3 Week 4 BLOCK 2 Week 5 Week 6 Week 7 Week 8 BLOCK 3 Week 9 Week 10 Week 11 Week 12 Week 13 Monday Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Decelerator Accelerator Isometrix Tuesday MMX Pilates X CVX Pilates X MMX Pilates X CVX Pilates X Accelerator Wednesday The Challenge Dynamix Eccentric Upper MMX The Challenge Dynamix Eccentric Upper MMX Pilates X Thursday X3 Yoga Agility X Triometrics Isometrix X3 Yoga Agility X Triometrics Isometrix X3 Yoga Monday Eccentric Upper Accelerator Eccentric Upper Accelerator Eccentric Upper Accelerator Isometrix Tuesday Triometrics Triometrics Triometrics Dynamix Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Thursday Eccentric Lower CVX Eccentric Lower CVX Eccentric Lower CVX Pilates X BF%: Friday Triometrics Isometrix X3 Yoga CVX Triometrics Isometrix X3 Yoga CVX Dynamix Total Synergistics Total Synergistics Total Synergistics Isometrix Tuesday Agility X Dynamix Agility X Dynamix Agility X Dynamix Dynamix Wednesday X3 Yoga X3 Yoga X3 Yoga Accelerator Thursday The Challenge The Challenge The Challenge Pilates X BF%: Friday Incinerator Isometrix Incinerator Isometrix Incinerator Isometrix Agility X Dynamix Saturday MMX Dynamix MMX Dynamix MMX Dynamix X3 Yoga Weight: Saturday Total Synergistics Dynamix Eccentric Lower Dynamix Total Synergistics Dynamix Eccentric Lower Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix Friday CVX Dynamix CVX Dynamix CVX Dynamix CVX Saturday The Warrior The Warrior The Warrior X3 Yoga Weight: Sunday Dynamix Dynamix Dynamix Dynamix Sunday Dynamix Dynamix Dynamix Dynamix