T cha bnh bng tnh ta Chu thin php

Lng y V H Nhiu phng php luyn tp kh cng phi hp khai thng kinh lc c thc vi tnh ta v thc. Nhng nh kh cng c i cho rng trong iu kin nhp tnh v thc, con ngi v v tr s tin n s ha hp. Khi "Thin Nhn hp nht", ni kh v trng kh nng lng bn ngoi s c giao ha v h thng kinh lc trong c th s t ng vn hnh kh hp nht cho yu cu kh trc lu thanh, din nin ch th. Tnh ta chu thin php l mt phng php kh cng mang tnh tng hp cao qua phi hp gia ngi thin vi vic khai thng Nhm c, hai kinh mch ln nht v l hai biu tng quan trng nht ca hai thnh t Am Dng trong c th.

ngha dng sinh v cha bnh ca vng Tiu Chu thin

Vng Tiu Chu thin bao gm mch Nhm v mch c. Mch Nhm pha trc thn ngi, di da, nm trn ng dc gia c th, t huyt Hi m pha di b phn sinh dc, chy ln an in, n trung, Thin t v kt thc huyt Tha tng ch lm di mi di. Mch c pha sau c th, bt u t huyt Trng cng nh xng cng, chy dc theo ct sng i ln Mnh mn, Ch Dng, i chy, vng ln Bch hi, Thn nh, Nhn trung v chm dt huyt Ngn giao gn nu rng trn.
Y hc truyn thng v kh cng c i u cho rng mch c l ch qun ca cc kinh Dng v mch Nhm l b cha ca cc kinh Am. Theo quan im chnh th ca y hc phng ng, mt tng hoc mt ph khi pht sinh bnh bin s c biu hin trn ng tun hnh ca kinh lc i qua n v c nhng im phn x tng ng trn hai kinh chnh l Nhm v c. Ngc li, ta c th thng qua nhng huyt v trn kinh lc tng ng v chung nht l qua hai mch Nhm c iu chnh nhng ri lon bnh l ton thn. Ni cch khc, nu hai mch Nhm c thng th trm mch u thng, cc tng ph s hot ng iu ha v c th s khe mnh. Vic cng phu vng Tiu Chu thin cn c mt ngha quan trng khc. l vic lm cn bng Am Dng. ng y cho rng bnh tt xy ra l do s chnh lch thi qu gia hai yu t Am v Dng trong c th. Do nu c th lm cho hai b kh Am v Dng, tc mch Nhm v mch c c th thng nhau v giao han nhau, lun chuyn tun han thnh mt Tiu Chu thin th con ngi s kh xy ra bnh tt. Trn thc t, vic luyn tp vng Tiu Chu thin c tc dng t cha bnh, gia tng ni kh, tng cng sc khe. Ngoi ra, tp kh cng cn gip con ngi d thch ng vi mi trng, hon cnh, ha hp vi cuc sng, t tin v yu i hn.

S tng quan gia hi th, xc cm tm l v vng ni tc

T hng ngn nm trc, y hc c ghi nhn con ngi v v tr thng ging, giao ha thng qua h hp: " h tip thin cn, hp tip a kh". Hi th khng ch c tc dng gip c th tip nhn dng kh v o thi thn kh qua ng mi m cn kch hot to ra s trao i mt loi nng lng c cng nng c ao hn m nhng nh kh cng Trung hoa gi chung l kh, thin kh hoc a kh; nhng nh Yogi An gi l Prana. S trao i c th c thc hnh khp b mt ca c th, c bit l thng qua mt s huyt v quan trng trn hai mch Nhm c vng xng cng v vng nh u. S trao i ny din ra khc nhau gia mt ngi bnh thng v mt ngi tp luyn kh cng. mi ngi, s trao i ny cng lun thay i do b chi phi bi nhp th v iu kin tm l. Chng hn khi ta qu tc gin th nhp th s gp gp, kinh kh s nghch chuyn v ri lon. Khoa hc ngy nay cng xc nhn rng nhng ngi b cng thng thn kinh, nu iu ha c nhp th s iu ha c thn kinh giao cm th tm l s c n nh v hot ng ni tng, ni tit cng c ci thin. Cc o gia thi c cn tin xa hn khi chim nghim v quan st hot ng kh ha ca nhng thai nhi cng nh ca cc o s v cc nh kh cng tnh trng nhp tnh su. Khi cm xc khng cn, nim tng dt th hi th cng m nh nh c nh khng. Trong iu kin ny, s trao i cht v tiu hao nng lng trong c th s mc ti thiu nhng s ha hp gia ni kh v trng nng lc bn ngoi s mc ti a, cc kinh lc s t khai thng v vng Tiu Chu thin t khc pht ng ging nh tng xy ra lc bo thai cn trong bng m, khi m con ngi tc thai nhi thun pht t nhin, khng h khng hp, ch c mt lung Chu thin trin chuyn khng ngng. Do s tng ng ny, vng Tiu Chu thin cn c gi l vng thai tc, chn tc hay ni tc. T nhng quan st trn, nhng o gia thi c khm ph ra quy lut "phm tc nh, chn tc t pht ng." T iu ny ta c th hiu ti sao nhng nh Yogi An c th nm trong quan ti c chn xung t nhiu ngy, khng n, khng th m vn c th sng c. Cng v l do ny, luyn kh cng thng kt hp vi ngi thin vn ti ni tc.

Phng php tp luyn

tin thc hnh, trong phm vi bi ny, khi cp n ht vo nn hiu l ht thin kh hay Prana vo t huyt Thn nh chn tc hoc Bch hi nh u. Chun b:

Tm mt ni yn tnh thong mt. Mc qun o rng ri. Ngi trn gh, chn bung thng chm mt t hoc ngi xp bng kiu bn gi hoc kit gi. Ming v mt khp h, lng thng, vai hi thu li, bung lng phn bng, cm hi a vo, u li chm nu rng trn, hai bn tay p trn hai i hoc an cho nhau trc bng, hai u ngn ci chm nhau, min sau thy thoi mi, d gin mm c bp Khai thng mch Nhm: Ht vo t huyt Thn nh. Khi ht vo hy ngh rng ta ang ht mt lung thin kh t Thn nh chy dc theo ng gia di da, trc mt v trc ngc dn xung an in. an in l mt huyt v vng di rn, cch rn khong 3cm. Ngng th mt cht t kh ti an in. Thi gian ngng th khong t vi ting m n mi ting m ty theo kh nng mi ngi. Trong thi gian ngng th vn tp trung sc ch ti an in. Th ra t t, chm, nh v u. Trong khi th ra nn t m th chn kh pht sinh ti an in lan ta ra ton thn v khp tay chn, xua tan tt c trc kh. Trc kh, s cng thng, mt mi ang theo hi th thot ht ra ngoi. n y l xong mt chu k th. Tip tc tp trung t tng ti huyt Thn nh ht vo cho chu k th tip theo. Ch cn thc hnh t 7 n 9 ln. Thi gian u, mt s ngi cha quen vi ngh "lan ta ra ton thn" th ch cn th ra t t, chm, nh v u khi n an in l . Hi th cn t nhin, khng th, khng khng nn ch cn th bnh thng. Khng cn ht vo su, cng khng cn nn hi lu d to c cm gic th gin. Cch th ny khng nhng gip khai thng mch Nhm, sinh ni kh an in, to ngun lc khai thng mch c m cn l phng php ngn nht, n gin nht gii to "stress". Nhng nghin cu v hiu ng "stress" ca hai bc s H.S. Liddell v A.V. Moore a n kt lun rng nu nhng cm xc kh chu c iu kin ngt khong, tc khng xy ra lin tc d ch trong giy lt th nhng cm xc ny s khng dn n bnh tt. Do mt vi hi th thnh thong xen k trong thi gian lm vic, s khng tn km thi gian nhng c th gip ta gii ta "stress", duy tr c cn bng ca h giao cm trc nhng p lc v cng thng trong cuc sng cng nghip. Khai thng mch c, ni vng Tiu Chu thin: Sau khong 7 n 9 hi th theo mch Nhm th bt u tp nguyn vng Tiu Chu thin. Ht vo t Thn nh, theo mch Nhm xung an in. Ngng th nhng khng cn dng li mt cht an in nh cch th trc m dng chm chm a kh sang huyt Trng cng xng cng. Khi n Trng cng nn nhu hu mn li va kch hot khai m hai huyt Trng cng v Hi m hai bn ca hu mn, va to th chuyn kh t Trng cng theo mch c i ln dc ct sng lng. Khi v kh n khong na sng lng th bt u th ra. Th ra. Trong lc th ra, tip tc dng hi th y kh i ln mch c, qua i chy, Bch hi, tr li Thn nh l xong mt vng Tiu Chu thin. Tip tc ht vo t Thn nh xung mch Nhm vn hnh vng Chu thin k tip. Cui cng, trc khi chm dt giai on ny nn tp trung tng ti an in vi pht t kh ti an in. C th tp khong 21 vng Chu thin trc khi n giai on tnh ta. Lu : Khng cn phi ht vo hoc th ra trong sut qu trnh vn hnh vng Chu thin m ch ht vo phn u v mch Nhm, th ra phn cui ca mch c. on cn li t an in sang Trng cng n qu na lng l giai on ngng th, dng chuyn kh trnh ht hi hoc ui hi. Do khng cn th su, ch cn th nh, th bnh thng cng s d dng i ht ng di ca vng Chu thin. Lu dn, ngi tp ch cn dng hi th tht nh v dng lt t Thn nh hoc Bch hi, theo hi th i sut vng Chu thin m khng cn phn bit ht vo, ngng th hay th ra. Cng th nh cng d chuyn kh v d tin vo nhp tnh. Trn thc t, c nhiu ngi s "cm thy" lung kh b gin on hoc khng thng m chy vng khi i qua mt im no trn mch c. iu ny cho bit v tr v vng tng hoc ph tng ng vi n ang c mt ri lon bnh l nht nh. C tip tc tp luyn, qua thi gian kinh mch s c thng, ng kh s thng. Trng hp ny c th t h tr bng cch dng hai ngn tay tr v gia vut nh dc theo chiu ng kinh mi ln vn kh i qua im b tc . ng ngi rng bn s khng th t mnh khai thng c kinh mch. " thng Nhm c nh mch" khng qu huyn thoi nh trong phim "chng". Trc ht, gi l kinh mch nn vn d n l nhng con ng c sn. Nhm c li l hai i mch nn c th v nh nhng con knh ln, nhng i l ch khng phi nhng hm nh kh tm, kh i. Cng vic ch l qua thi gian cn no vt hoc lm thng thong ng knh m thi. Mc khc, v "thn u kh ", u c tt c kh, nn tp trung t tng u hoc dn i u th chc chn kh s , s theo n ni ta mun. Cha bnh t xa cng khng nm ngoi nguyn tc ny.

Ngi thin
Mt trong nhng nguyn tc cn bn ca vic luyn tp kh cng l thun t nhin. Vic luyn tp khng nhng phi thun theo nhng quy lut vn hnh chung ca v tr v con ngi m cn phi thun theo s pht trin t nhin c bit cho tng c nhn. Mi c nhn c cn c v bm th kh cht khc nhau nn s pht trin kh ha cng khng ging nhau. Do Tnh to Chu thin php ngoi vic khai thng Nhm c cn phi hp vi tnh to a c th tin dn n v thc hoc nhp tnh. Chnh trong iu kin nhp tnh h thn kinh trung ng s phc hi kh nng t iu chnh, t hon thin, ti u nht cho tng c nhn v vng Tiu Chu thin, tc ni tc cng s t ng lun chuyn vi tc v hiu qu cao nht. T ni kh sung mn c th lan ta t nhin sang cc kinh mch v tng ph ton thn thnh vng i Chu thin theo mt trnh t kh hp vi s pht trin sc khe v tm linh ring cho mi ngi. Ngi thin l con ng a n nhp tnh. C nhiu phng php thin khc nhau, tu trung vn l gip ngi tp tp trung sc ch v mt im, mt hnh nh, mt ti hoc mt cu m th nht nh nhm dn c th tin dn n tnh trng nhp tnh, khi tm khng cn bm vu vo bt c nim no. Nh vy ngi thoi mi, lng l, tp trung sc ch vo hi th ln xung mch Nhm hoc vo ra an in, hoc theo di lung chn kh trin chuyn trn vng Tiu Chu thin, hoc ch tp trung qun chiu an in, u l nhng phng php thin. iu quan trng l nu chn phng php no thin th nn gi mi phng php t th ngi, th tay, cch th, li m th, ng kh vn luyn, c b no ghi nhn qua thi gian s hnh thnh nn nhng m kha, nhng cung phn x c iu kin a ngi tp tin nhanh vo trng thi nhp tnh. Trong qu trnh ngi s c nhng lc tm b phn tn, cc tp nim xen vo. iu ny l bnh thng. Ch cn tip tc phng php hoc tp trung vo ti l . Lu dn nhng tp nim s tha dn, thi gian tp trung s c di hn, hi th s iu ha hn, chm hn, n lc khng cn nim v qun lun c hi th. y l mt qu trnh lu di. Ty theo kh cht ca mi ngi, mc nhp tnh t c s khc nhau. Tuy nhin t cha bnh bng kh cng tnh to, vic duy tr tnh trng bm vu vo ti hoc vo im

tp trung mt thi gian nht nh l . iu quan trng l nn tp u n hng ngy, mi ngy mt hoc hai ln, mi ln t 15 pht tr ln. Nu khng thin bng cch qun chiu an in th trc khi x thin cng cn tp trung vi pht ti an in t kh li ni y. an in cn gi l Kh hi hoc Kh huyt, v l ni ca kh, ngun gc ca s sng. T kh v an in trnh tnh trng kh nghch, kh tr do chn kh cn lu ng kinh lc tng ph, vng u hoc vng ngc trong qu trnh luyn cng. Nu thi gian ngi thin lu, cn quan tm n vic x thin gip kh huyt lu thng bnh thng tr li. Trc khi ng dy nn co dui tay chn, xoay ngi qua li nhiu ln. Xoay vng eo, vng c. Dng c hai tay vut nh hai bn sng mi, t u mi n tn cht cm. Vut m hai vnh tay. Xoa nng hai lng bn tay ri p vo hai mt. Dng hai bn tay xoa bp dc theo hai chn t i ra n bn chn. Xoa m hai lng bn chn. Cui cng p lng bn tay phi vo bng di xoa vng trn quanh rn 36 vng, xong li xoa 36 vng theo chiu ngc li.

Nhng hiu ng khi luyn cng

Luyn tp kh cng c th mang n nhng kt qu cha bnh rt k diu. Tuy nhin kt qu ny khng th sinh ra trong ngy mt ngy hai m phi thng qua mt qu trnh cn mn lu di. Tun t tim tin l mt nguyn tc cn tun th trong khi luyn cng. Thng thng, vic "nh thc" an in, sinh ni kh c th xy ra t vi ngy n vi tun. Nhng hiu qu tch cc i vi sc khe nh gim hoc ht bnh, n ngon hn, ng d hn (nu kh ng) hoc ng su hn, tng cn (hoc gim cn nu trc bo ph) c th thy c t 3 n 6 thng. Nhng cm nhn v kh cng khc nhau mi ngi. Nhng cm nhn ny c th l cm gic nng mt huyt v hoc cm gic v lung kh di chuyn theo ng kinh, hoc v mu sc ca kh C nhiu ngi khng h cm nhn c nhng du hiu ny d sc khe c ci thin v vic luyn tp vn tin b. Do khng nn lo lng, mong cu. Lng tin v quyt tm tt s a n kt qu. Qu trnh tp c th xy ra au, tc, nga ngy, co git do vic khai m mt s huyt v trn ng kinh hoc cng ph mt t chc bnh trc khi nhng b tc ny c thi tr ht. Thng thng nhng phn ng ny s t chm dt sau . Mt s t trng hp luyn cng xy ra tc ngc, kh th, tim p nhanh hoc cng nng u. Nhng trng hp ny thng do ht vo su qu hoc ngng th qu lu. Cn iu chnh li hi th v tng cng bung lng c th trong qu trnh luyn cng. C mt s ngi, nam hoc n, sau mt thi gian luyn cng th tnh dc xung ng, gia tng cm gic ham mun tnh dc. y khng phi l mt hiu ng xu m l mt du hiu ca tp luyn c hiu qu dn n ni lc sung mn. Vn ch l iu tit chuyn phng the v tn dng ngun ni lc y ti b su ng cho c th nh th no. ti b sung, ch cn ngi yn tnh, lng l vn hnh vng Tiu Chu thin cho n khi c cm gic bnh thng tr li. iu ny s khin nng lc tnh dc thng qua Nhm c phn b li nui dng c th. y l iu m cc o gia gi l luyn tinh ha kh, luyn kh ha thn, chuyn nng lc tnh dc theo mch c ln u pht trin tr no v huy ng nhng chc nng cn tim n. Trn thc t, sau mt thi gian luyn tp tt Tnh to chu thin php, ch cn ngi vo t th, nhp tnh hoc lng l quan st vng bng di th vic "ho kh" s t ng din ra v hon tt trong vng vi pht m khng cn phi tc hay vn luyn g. Ngoi ra ngi tp cng c th tp trung t tng ti Mnh mn thay v an in khang 10 pht trc mi ln x thin. Mnh mn l ch ca chn Ha. Tp trung ti Mnh mn dn Ha v y s gii ta c p lc vng sinh dc hoc an in. Ni n Ha, khng th khng cp n Trng cng. Trng cng l ni xut pht chn Ha, tng ng vi lung ha x Kundalini ca kh cng An . S khai m v vn dng hp l trung tm lc ny c th mang li mt ngun ni lc to ln cho vic cha bnh v dng sinh. Ngc li, nu khng kim sot c, ngun nng lung ny c th gy tc hi. S khai m Trng cng phi tin hnh ng thi vi s khai m hai huyt Thn nh v Bch hi v c s khai thng mch c. Khai m Thn nh, Bch hi khng nhng thu nhn ngoi kh, b sung cho chn kh m cn to mt van an ton tit bt chn Ha trong qu trnh vn hnh Chu thin qua vng u. Vic khai thng Nhm c l iu kin chn Ha Trng cng cng n h ni kh sinh ra an in c th lun lu tun han to ra s giao han, cn bng gia Am v Dng, gia ng tng v lc ph. Thnh thong nu c nhng biu hin dng Ha qu vng nh tai, nhc u, ni mn, sng nu rng do phong nhit hoc do s pht tc ca nhng nhim khun c th nn tm ngng kch hot Trng cng. Trng hp ny, khi chuyn vn Chu thin n an in nn a thng t an in sang Mnh mn i ln mch c m khng cn qua Trng cng. Ngoi ra, s dng t th kit gi khi vn hnh Chu thin hoc ngi thin cng l mt bin php cn bng vi chn Ha. t th ny, xng mc ca mt chn to mt sc p kh mnh ln ng v tr ca huyt Tam Am giao ca chn cn li. Nh vy trong sut thi gian ngi kit gi, nhng ng kinh Am v huyt Hi m lin tc c kch hot, c tc dng tng cng Am kh v to thm mt knh an ton trung ha vi chn Ha v kh Dng mch c.

Kh Cng S Tht V Nhng iu Ng Nhn

on Thng Hai 5, 2014 in T cha bnh 1 Comment
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Th cha bnh Hm nay, Bacsinoigi.com xin copy li v gii thiu bi vit ca anh Chu Hng Lnh ng trn trang Facebook ca anh. Bi vit gii thch s lc v bn cht ca kh cng cng nh nguyn l c s ca phng php tp luyn tinh ho kh, luyn kh ho thn. Cc hnh nh l do bacsinoigi.com thm vo cho sinh ng. Di y l ni dung bi vit. Mc ch bi vit ny: Ti l ngi tp kh cng t nh, vi mc ch tr bnh hen suyn v khi hon ton. Phng php ny ti hc ca mt ngi quen vi ng ni ti, ti gi bng ch. Ch khng nhn lm thy ti, v khng mun ni tn, nn ti khng ni, ch khng phi chi b ngun gc. Thi gian gn y, ti nhn ra nu khng ni r bn cht ca kh cng, th ngi bnh thng s nhm mt chi b n mt cch m qung, b qua mt phng php duy tr sc kho mt cch hiu qu, bi p n tn gc r ca c th. V th, ti vit bi ny nhm mc ch gii thch trc tip thng qua kinh nghim tu tp bn thn. Hy vng nhng bn c c quan tm n vn ny s c ci nhn r rng hn v bn cht ca kh cng v vic tp kh cng. y l bi gii thch s lc v bn cht ca kh cng, ch khng ni v phng php tp.

Khi ni n tp kh cng, a s ngi bnh thng ngh n ngi thin, qun tng, th ht ph ph, khua tay khua chn hng ting ng h. nh minh ha

I. Mt vi iu c bn v kh cng
1. 2. 3. Bi tp kh cng s cp thc ra rt n gin, sch v v phim nh ni y ry, trn Internet cng c. V th y l mt bi vit ngn gn ti vit theo nh ti hiu, vit ra cc nh ngha ny theo kinh nghim v trc gic ca mnh (cha chc chnh xc 100%, nhng t nht l c kim chng). L do ti lm th v: a s cc thy t xa ni v kh u dng th ngn ng o gia hay Pht gia huyn b. Sau th h cc cao th kh cng thc s, th cc thy thuc v th h sau ch yu l tp theo ng tc, kinh nghim ca th h trc theo kiu cm tay ch dy, t chu hc nguyn l, v th l lun kh cng thng l lch lc, chp v v khng kim chng bng thc t c. a s cc sch dy kh cng th h sau ny ton l ni lo, ln ln nhp nhng kh, khng kh, mu, oxygen etc.., lp l nh ln con en, c gng gii thch kh cng bng y hc phng Ty, nhng thc ra hai th khng phi l mt. Nhng th l lun long ngong, cao siu v v Kh ngi ta vit chn ri. Hi ti 18 tui cng c vit mt bi, gi c li thy hi bun ci, mc d cng khng c sai st g nghim trng, t nht l hn my b vit sch kh cng bn ly tin by gi Vit nam: http://hanoicorner.com/Forum/viewtopic.php?f=68&t=1663&sid=86f129f3b1fdfdaeb5efbd272ca8d642 V th, y ti din gii n gin theo cch hiu ca ti. Kh, vit theo ting Hn, khng phi l khng kh m l nng lng, nh t kh trong in kh ho, C kh ho etc Nng lng ny u m c? Trong o gia, ngi ta tin rng khi con ngi ta sinh ra t c th ngi m, th trong ngi c nng lng tha hng t ngi cha v ngi m, v t trong tri t, gi l nng lng tin thin. V sau khi con ngi ta ht th, n ung to nn nng lng cho mnh ln ln v pht trin th gi l nng lng hu thin. Trong sch v kh cng hay truyn chng thng vit l Tin thin chn kh v Hu thin chn kh. Pht gia khi truyn t n sang Trung quc cng b nh hng bi t tng ny. Pht gio n bt ngun t o Hindu th t tng c khc bit r rt. y chnh l l do cc phng php tp Yoga, ni lc ca n v Pht gio truyn t n ln Ty Tng (Mt tng) hon ton khc bit vi cc phng php tp ca Trung quc. Kh cng o gia v Pht gia tin rng nng lng tin thin ca con ngi l nng lng thun khit nht, v c mch ni lin vi v tr, nn ngi tp kh cng phi tm cch bo tr nng lng tin thin, nng lng hu thin ch c vai tr duy tr v b p nhng mt mt trong qu trnh con ngi pht trin. Chnh v th nn kh cng o gia v Pht gia mi ch trng gi gn tinh kh, luyn ng t cng, b dc hoc hn dc duy tr nng lng mc cao v tp thnh cao th. Luyn kh theo kiu o gia hay Pht gia Trung Quc l tch lu kh (nng lng), c bn bi tinh (tm cch trnh tht thot nng lng tin thin, bi b bng nng lng hu thin thng qua n ung, ht th). Sau qu trnh luyn tinh ho kh l dng cc ng tc luyn tp kh cng kt hp vi hi th bin i tinh (vt cht) thnh kh (nng lng), ng thi thay i v cht cu trc ca c th. Tinh y nn hiu l nhng tinh hoa vt cht ca c th, hoc l do sinh ra c sn mt t, hoc l do qu trnh trao i cht, n ung ht th ca c th to nn. T tinh hoa vt cht ny, mi sinh ra nng lng, da, tht, tc v.v Chnh v Kh c chuyn ha t tinh cht ny nn nu luyn Kh qu mc hay luyn nhiu ln th n phi rt ta ti nhng tinh cht c sn trong c th nh ty sng, do sinh ra suy nhc hoc bt lc l nh vy. Khi tinh khng b tht thot, kh c tch lu y th thn (tinh thn) ca con ngi s c nng ln mt tm cao mi. Lc ch con ngi tr nn kin nh, kh nng hot ng ca no cao, c th kho mnh nn con ngi c th lm nn nhng k tch m i vi ngi thng l php l.

Ti khng mun ni v d c th v bn thn v nhng g ti t c khi tp kh cng. Hy vng l ring chuyn ti cha khi bnh hen suyn kinh nin rt nng ca mnh cng ni ln c iu g. on trn l tm tt ca Luyn tinh ho kh, Luyn kh ho thn. Ti cha qua cc mc khc nn khng dm ni.

Tp kh cng

II. Nhng ng nhn v tp kh cng

1. Tp kh cng kh khn, huyn b
Kh cng v mt bn cht khng c g kh khn, huyn b c. Cch tp mc c bn ch l dng hi th ho hp vi vn ng ca c th, kch thch, co nn ni tng, nhn bit c hi th v vn ng, ng thi luyn lng nghe cm gic ca mnh i vi ni tng . Con ngi ta t khi sinh ra cho n khi cht i, hu nh ai cng tp th dc, lao ng tay chn, c bp, nhng khng luyn ni tng. Do ni tng c hot ng qua thng ngy ri cht, khng c luyn tp. Luyn kh cng chnh l luyn ni tng. Ni th huyn b, nhng bc u tin, c bn th chnh l tp th, ai cng tp c. Bacsinoigi.com mi xem thm bi Phng php th vn kh cha bnh ca L Nhu Dn, Nh Xut Bn Th Dc Th Thao H Ni 1992

2. Tp kh cng mt thi gian

Khi ni n tp kh cng, a s ngi bnh thng ngh n ngi thin, qun tng, th ht ph ph, khua tay khua chn hng ting ng h. Mc c bn tp kh cng ca ti cho n khi cha hon ton bnh hen suyn l mi ngy luyn 6 hi th. Lc hi th ngn, th ra 10 giy, ht vo 10 giy l 20 giy mt hi th ra ht vo, tng cng 6 ln th ra ht vo l 20 giy x 6 = 120 giy = 2 pht. Sau ny hi th ti di ra 1 pht ri mt ln th ra ht vo, th 6 hi th mt 3 pht x 6 = 18 pht. Nhng l ti tp thm phn kinh mch v sau, cn ngi bnh thng tp bi kh cng nh ti tng tp th him c ai mt qu 4 pht mt ngy. Tt nhin tp kh cng trong v thut th li khc na, v d nh c li n tn s Dip Vn tp bi Tiu Nim u mt t 45 pht cho n 1 ting. Chuyn ny tht gi khng bit, ch c nhn ti luyn ring phn t kh (l phn 1 trong 3 phn t kh, x kh v dng kh ca bi Tiu Nim u) l mt hn 30 pht. Thi c i ngi ta dng ca tay, ca cy c th ht my ngy. Gi ta dng ca my, ca cy c th mt pht l t, nn chuyn tp kh cng ngy my ting ch c thi Xun Thu Chin quc, ch vo thi cui Thanh, u Dn quc, nghin cu v o gia Kh cng tng i hon chnh, con em qu tc vng An Huy, Phc Kin Trung quc n sau 17 tui l hon thin ton b phn luyn tinh ho kh. Nhng k thut cn truyn v sau ny, cng nng l tnh bng pht, ch khng tnh bng ting ng h na. Tp kh cng cho sc kho th rt t ai cn tp hn 4 pht mt ngy, m thm ch l khng nn luyn hn 4 pht mt ngy, l do ti s gii thch tip di.

3. Tu ho nhp ma khi tp kh cng

Nhiu ngi c i ch bao gi c mt sch kh cng, ng y no nghim tc, cha tng gp mt ai c tp qua kh cng, ch c truyn chng, nhng khi ni n kh cng th h m mm ra l phn y nh ng ri. Luyn kh cng rt d, nhng chnh v n qu d nn t ngi chu nghe dn d v lm theo ci d mt cch nghim tc, m a s l xy ra mt trong hai trng hp sau: Thy d qu, tp chi cho bit, tp dm ba na thng khng thy g ri b. Trng hp ny l cn tt. Thy d qu, tp nh qu, khng thy mt, nn tng liu lng tp ln. V d nh nhiu ngi tp trong khong thi gian my thng u tin, cn c cha vng, khng thy g, ngh l tp ht vo th ra 6 ln cha ngon, tng ln 12 hi th chc ngon hn. y chnh l nguyn nhn gy hi khi tp kh cng. Thi gian ban u chnh l thi gian luyn tinh ho kh, tc l luyn vt cht ca c th ra nng lng. Nu c th sinh ra vt cht khng kp, th qu trnh ny s luyn vo nguyn tinh ct li ca c th. C nhn ti quan st c hai ngi b ri lon huyt p v nhp tim khi tp qu trong mt thi gian di. H tp vi thng u khng thy g, st rut mun nhanh, tp tng cng v b nh hng ngay. C mt ngi cng tp nh vy, v b gim kh nng hot ng sinh l. Nhng tp ng trong khun kh, th kh cng s bi p cn c, ct li v ni tng ca c th, lm cho c th kho mnh v hot ng hiu qu hn.

V th o gia mi nhn mnh vo Dc tc bt t v Hu s cu tt hu s tht. Theo kinh nghim c nhn ti v quan st nhiu ngi ti hng dn trong vi chc nm nay, ri rc Vit nam, c v M, th ch cn cn thn, nghim tc tp ng 6 hi th, ch Khng Phi l 5 hi, 7 hi hay 12 hi, th s c kt qu khi tp ngy thng (9 thng 1 nm), ch khng c vn g. Hm trc ngi chi vi mt cu bn c kinh nghim nghin cu Dch s, Phong thu, cng c ni v hi trc cu y i tp Thin, ngi thy cng ni v chuyn cng c cn c bng 6 hi th. C l ra c con s 6 ny, cng phi tn nhiu mng tn s, tu ho nhp ma mt nhiu ngi ri th mi c rt ra c. Nhng theo c nhn ti, c t t m tp, ng mong cu, st rut, ng ngy ng thng s c kt qu. Quan trng nht l ngy no cng phi tp, cng phu l cn u ch khng cn nhiu.

4. Kh cng cao l v thut cao

y l mt ng nhn nguy him. Kh cng l luyn ni tng bn trong. N tr gip cho vn ng v vic sinh ra nng lng, lc ca c th. Nhng em ra nh ngi th gn c bn ngoi cng phi bn chc chu va p, phi c thc v quyn cc qua li th mi nh ngi c.

III. Tm tt vn
Luyn kh cng khng kh khn, huyn b, cng khng tn thi gian. Ngi thng thng ch cn luyn t 2 n 4 pht mt ln tp, mi ln tp ch th 6 hi th ht vo + th ra, mi ngy tuyt i khng nn tp qu 2 ln. Tp kh cng ch cn u, ngy no cng tp. Nn chn mt c nht nh tp, v d hm nay mnh tp bui ti th hm sau cng tp bui ti, c th ko di mi hng thng, hng nm, thi im c th x xch, nhng ng x xch nhiu qu. Ngi xa c tng kt v 4 thi im c th chn tp kh cng tt nht trong ngy, nhng ti khng ni cho khi long. Hn na thi hin i, my ai lm ch hon ton gi gic, nn min ng c, ng x dch qu, v d ng c hm th tp ti, hm th tp tra, hm th tp sng, th l c. Tp kh cng nu lm ng s ln, khng nhiu hn, khng t hn th khng c nguy him. Nhng nhng ngi ti quan st qua hng chc nm nay th h tp khng u hoc t hn l khng kt qu, cn nhng ngi c tp tng cng ln, th TON B u b bnh v c vn tim mch, huyt p, sinh l. Tp kh cng d, chnh v d m khng ai lm, hoc lm theo m khng nghim tc. Theo quan im c nhn ca ti, th nh th cc k c hi. Hi nh nht l trong vng my thng t nhin mi ngy mt my pht lm mt vic v tch s. Hi nng nht l bnh tt. Nhng trong i ci g cng th thi, t qu hoc nhiu qu u c hi. Quan trng nht l theo ci d m lm u n hng ngy trong mc va . Hin nay sch v, ti liu kh cng nhiu, ngi tp kh cng cng nhiu. V th khi chn phng php tp, thy tp th nh quan st hai iu: Ngi thy, phng php c l lun r rng, hp l hay khng. Ngi thy, ngi vit sch c thnh tu g, kt qu g khng. Hai iu trn khng c th chnh l ni lo, khng nn tp. Phi c c hai. Thm ch k c nu ngi thy c lm c mt s k tch, nhng khng gii thch c th mnh cng khng nn tp theo, v s khng bit l c nh hng ph g hay khng. Kh cng, cng nh cm nc hng ngy, ai tp th ngi y kho, ai n ngi y no, khng tp gip, n gip c. Mi ngi nu c quan tm th nn tm hiu nghim tc v chn con ng cho chnh mnh, tp luyn kin nhn, nghim tc v khng nng vi. Cn nu khng, th khng nn tp, v va lng ph thi gian, va c th gy hi cho sc kho. Chu Hng Lnh Los Angeles, December 18th, 2013

Kh Cng Bi 1 : Khi Lc V Kh Cng GS. Ng Gia Hy - VS. Trn Huy Phong

NH NGHA Kh l ngun nng lc sng ca con ngi. Kh lun lu trong khp c th theo cc ng Kinh mch vo Lc ph ng tng. Kh biu hin di c hai dng vt cht v tinh thn, nhng mt ta khng nhn thy c (khng c lm ln gia Kh v Khng Kh. Khng kh l kh tri, l phng tin ta h hp trong lc luyn Kh.) Mi ngi sinh ra u mang trong c th mt lng kh nht nh, nhiu t tu theo tng ngi. l Kh tri cho, tc Kh th hng t cha m, cn gi l Tin Thin Kh hay Kh Bm Sinh. Ngoi Tin Thin Kh, hng ngy con ngi cn tip th mt lng Kh t bn ngoi vo c th mnh xuyn qua n thcung, khng kh, nh sng, v tr tuyn v mi trng sng ni chung. Loi kh ny gi l Hu Thin Kh (tc Kh C Sau). Kh Cng: L cng phu tp luyn iu ha, pht huy tch lu v s dng hai loi kh ni trn. Hai loi kh y phi hp v cng hng vi nhau lm thnh Chn Kh. Chn Kh thnh th ngi khe, k hi suy th ngi yu, khi ri th ngi bnh, khi kit th ngi cht. C th ni, Kh Cng l gc ca cc phi v Ni Gia, l cn ct ca mi phng php dng sinh ng A. Hnh thnh t cc Php o Dn ca o Gia, phi hp vi Mn Phi Thin Tng t Ma S T, Kh Cng trin khai qua dch hc tr nn rt phong ph v mi ngy mt pht trin nht l da vo y hc hin i. Ly nguyn l Qun Bnh m Dng, iu Ha Ng Hnh lm cn bn trong luyn kh. Kh cng lm gia tng ni lc, mt mc tiu m mi v gia u mong mun. Li na, cng trn cn bn ny, cc V Gia cn c th t tr bnh v hn th, tr bnh cho ngi khc, th hin Tinh Thn ca V o. Phng php luyn tp Kh Cng khng kh, nhng mun luyn tp Kh Cng thnh tu th phi c quy t tm cao v tn nhiu cng phu. Cng v nh cch hc lm th, cch chi cc nhc c th khng kh nhng mun tr thnh mt thi s, mt nhc s c ti th kh hn. Chnh v vy c ngi ni mun luyn thnh Kh Cng th phi c "c duyn". Nhng iu chc chn l bt c ai nu yu thch Kh Cng v kin tr luyn tp theo ng phng php th cng s t c mt kt qu nht nh, gip cho thn th khng kin, kch pht nng lc bn thn, iu tr c nhiu loi bnh tt ca chnh mnh v ca ngi khc nh cc loi bnh v Tim mch - Thn Kinh - T Thp - Thn Suy - Cc loi bnh v h hp, tiu ha, cc loi bnh lin quan n ct sng v.v... Tp Kh Cng cn lm gia tng tui th. i vi cc v sinh luyn Kh Cng cn tch ly ni lc, tp trung tm , ng hu pht huy ti a hiu qu ca n th.

K THUT LUYN KH Cc phng php luyn kh thay i ty theo cc Trng Phi. i c nm Trng Phi chnh: o Gia - Pht Gia - Y Gia - V Gia. Phng php ca o Gia ch yu to s khng kin c th xc v tm hn. Phng php ny dy cch pht trin trau di Tm Cht v s sng. Ngha l nhn mnh c v hai mt: luyn tp v suy tng. Phng php ca Pht Gia t nng v s iu ha phn Tm, tc l gt b mi tp nim uc trng rng, tin n gic ng. Phng php ca Khng Gia li nu ra nhng "Nguyn Tc Ca Tm Hn!" S chn chnh v s rn luyn cc c tnh. a ngi tp vo trng thi ngh ngi, an bnh v yn tnh.

Phng php ca Y Gia ch trng dng Kh Cng iu tr bnh tt, bo dng sc khe v ko di tui th. Phng php ca V Gia nhm xy dng sc mnh c nhn, bit chn tnh tinh thn khi b tn cng hoc cng kch ch th. Mc du phng php ny cng c chc nng bo v sc khe v nng cao tui th nhng n khc hn vi cc Trng Phi ni trn. Tuy cc phng php ca cc Trng Phi c s khc bit nhng chng vn khng nm ngoi ba nguyn tc chnh: Tnh Luyn, ng Luyn, v Tnh ng Luyn. C ba nguyn tc ny u c 3 mt: Luyn Tm (tc iu Tm), Luyn Th (tc iu Tc) v Luyn Hnh (tc iu Thn). Luyn Tm (iu Tm): Bt buc phi gt b mi suy ngh, u t v tnh cm u c trng rng hoc phi tp trung nim vo mt im a tr no vo mt trng thi c bit. Cch luyn ny gi l nh Thn. Luyn Th (iu Tc): Nhng bi tp th gm: Np Kh - Vn Kh - X Kh - B Kh, u phi "nh v su" (s ch dn phn sau). Luyn Hnh (iu Thn): Gm nhiu v tr khc nhau trn c th qua nhiu t th, xuyn qua 6 cch: i ng - Ngi - Nm - Qu - Thoa Bp. Bt k luyn tp theo phng php no, nu tp bn b v ng php th chc chn s t c mt cng phu ng k. Kh Cng ca Vit V o tng hp cc kinh nghim ca nhiu Trng Phi khc nhau, ch yu luyn Tm & Thn theo nguyn l "Cng Nhu Phi Trin." Cng tp trung sc mnh ca TM THN trong t v chin u, iu tr bnh tt v gia tng tui th. Phng php kh cng trong v thut cn gi l: Ni Cng. Ni cng l phng php luyn tp nhng phn bn trong ca c th con ngi (khng luyn c bp nh th thao). Luyn bn trong tc l phng php luyn : - Kinh mch iu ha (luyn Kinh Mch). - Thn kinh vng mnh (luyn Tm). - Lc ph ng tng c kch pht v khng kin (luyn Ph Tng). Mun "luyn bn trong" ch yu l phi vn dng hi th. Th ng phng php l c bn ca vic luyn cng. Th t nhin hng ngy l th V Thc. Th Ni Cng l th C Thc. Th ch ng theo phng php c nghin cu cng phu.

CCH TH NI CNG A. Th Bng: l cch th ch yu, trong Ni Cng gi l "Th Thun". Trong khi luyn th c th Nm - Ngi - i - ng u c c, nhng bao gi cng phi gi cho xng sng tht thng. Nm: Trn mt mt bng cng (khng nm, khng gi u) hai tay p xui theo thn mnh. Ngi: Ngi xp bng theo li bn gi hay kit gi ty . Cng c th ngi trn gh, khng da lng, hai chn xui xung sn mt cch ngay ngn, hai tay bung xui xung hoc trn hai bp v. Gi lng thng gc vi mt gh. ng: ng tht thng nh th "Nghim" nhng hai chn ngang rng khong 25cm cho vng. Hai tay bung xui thoi mi, khng co cng c. i: Hai chn di ng nhng gi thn ngi tht thng. D t th no hai tay v hai vai u bung lng thoi mi. Trc khi th phi gt b tp nim. Tp trung vo hi th. Lu : ch Kh dng y ch l Kh Tri, tc Hi Th, khng phi l Chn Kh nh nh ngha. Thc Hnh Np Kh: Ht kh tri thng vo bng di, tt nhin bng di s cng ln. Vn Kh: Nn th, dn hi vo an in (cch vng bng di rn khong 3- 4cm) ri dn kh lun lu theo Kinh Mch. X Kh: Th ra ht, tht bng li, t t nh nhng cho hi ra ht.

B Kh: Ngng th trong lc bng trng rng, nhu c hu mn li v tng tng kh ca ton c th tr v an in. Mt vng th bn nhp nh th gi l Php Th 4 Th. Lu : C 4 th u phi: m, Nh, u n. Kt hp co c v gin c, nhng gin c l chnh. T iu ha 4 nhp sao cho va phi cm thy thoi mi, d chu. Nu ch Np, Vn, v X m khng B Kh th l Php Th 3 th. Nu ch Np v X khng thi th l Php Th 2 th. Cc o Gia thng p dng li th hai th v ly th gin l ch yu. Nhng ngi b bnh do cao huyt p, bnh Tim mch, bnh Hen Suyn ch nn th 2 th. Th tht u, nh v m. B. Th Ngc (Cn gi l Th Nghch):

Lc Np Kh, Ngc cng ln, Bng tht li. Lc X Kh, Ngc xp xung, Bng hi phnh ra. Php Th Nghch rt tt cho Ph Nang Thng, to s cng trng. Ngi mi tp th mi ngy nn chia lm nhiu ln, mi ln khong 5, 10 pht v tht ng gi, trong t th i - ng - Ngi - Nm u c c. Khi th quen, dn dn tng thi gian tp ln. Nhng nh Kh Cng chuyn nghip h th hu nh sut ngy, d nhin tr lc n no, lm vic nng, ng ngh. y mi ch l nhng cch th cn bn trong Kh Cng. Th ng cch theo cc t th khc nhau l chng ta bt u bc vo con ng luyn tp Kh Cng hay Ni Cng vy.

Bi 2 : Phng Php Luyn Kh VS. Trn Huy Phong

Kh l ngun nng lc sng ca con ngi (vital energy). C hai loi Kh: Kh Tin Thin do cha m truyn th, Kh Hu Thin do ta tip th qua dinh dng v mi trng sng. Kh lun lu khp c th, qua cc ng Kinh Mch vo lc ph ng tng. Kh biu hin di c hai dng vt cht v tinh thn ( cc nh khoa hc dng my mc th nghim v xc minh iu ), nhng vi mt thng ta khng nhn thy c. Khng bao gi c lm ln Kh v Kh Tri (tc khng kh), v khng kh (air) ch l mt trong nhng phng tin, dng h hp trong khi Luyn Kh. V lm Trung Nguyn thng truyn tng mt cu ni rt ni ting: Lc bt quyn Quyn bt cng Luyn v bt luyn cng o lo nht trng khng.

C ngha l "ngi ch c sc khe khng thi th khng th nh ngi gii quyn php, v ngi c quyn php khng thng c ngi c Kh Cng. Tp v m khng luyn Kh Cng th khi v gi s khng cn g na".

Nhng Phng Php Th Thng Thng Chun B Luyn Kh Lu : Th ng phng php l phn c bn ca vic luyn Cng. Th hng ngy l th t nhin, th v thc. Th Kh Cng hay Ni Cng l th c thc, th theo phng php. Cc bi th thng thng ny, cha cn thit phi p dng nhng phng php Nhp Tnh, Thu Cng.

T Th : Trong khi luyn th, c th Nm - Ngi - ng u c c, nhng bao gi cng phi cho u, c v xng sng tht thng th Kh mi c th lu thng c. Nm: trn mt mt bng v cng (khng nm, khng gi u), hai tay p, xui theo thn mnh. Hai chn dui thng, gt chn chm nhau, mi bn chn ng ra hai bn. T th nm p dng cho nhng ngi sc khe qu yu, hoc nhng ngi thiu mu, khng th ngi lu c. Ngi: ngi xp bng theo li bn gi hay kit gi ty , cng c th ngi trn gh, khng da lng, hai chn xui xung sn mt cch t nhin, ngay ngn, hai tay bung xui xung hoc trn hai bp v. iu quan trng l phi gi cho u, c xng sng xung n hu mn trn mt ng thng. Ngi l t th ng nht v tt nht cho vic Luyn Kh. ng: Hai chn ng song song, dang rng khong 25cm, cho vng, hai tay bung xui theo thn ngi, hai u gi hi chng xung mt cht, nng hai gt chn, bung lng hai vai. T th ng dng tp luyn nhiu ng tc quan trng. D t th no, thn, vai, bng u bung lng, thoi mi. Trc khi th phi gt b ht mi ngh, tp trung tinh thn vo hi th. Trc khi Luyn Kh nn bit Th Gin. Khng bit Th Gin th kt qu Luyn Kh s b gii hn rt nhiu: Th gin C Bp: bung lng tt c dng gn, th tht: t u ngn tay cho ti t chi, vai, bng v ton th thn ngi, coi nh ton thn mm nhn ra, khng cn mt trng lc no c. Th gin Tm Thn: b no t t tan bin i, khng cn mt thc no na, khng nghe, khng thy, khng bit g na, c tm chm vo h v... Mi u kh thc hin, nhng sau s quen dn. ng tc Th Gin s gip ta thy nh nhng, khoan thai, d chu sau nhng gi lm vic cng thng. Th gin thoi mi xong mi bt u tp luyn. I. Th Bng:(cn gi l th Thun): Phng php th bng 2 thi lin tc: ngi bn gi hay kit gi, hay ngi trn gh hoc ng, hoc nm trn mt phng v cng, khng gi u, mc ch gi cho u, c, lng tht thng, hai tay bung xui. Np Kh: T t ht hi vo thng bng di theo phng php: u, nh, m, su (khi y, bng hi phnh ra). X Kh: ngay khi , t t th ra cng u- nh - m v th ra ht. Ghi ch quan trng: - Ht vo v th ra u bng mi. - Cng thc : mi tp theo cng thc 3-3 (ngha l ht vo trong 3 giy v th ra cng ng 3 giy, ngha l th 10 vng trong 1 pht. Cch m : ba trm l mt, ba trm l hai, ba trm l ba... c m u n l rt ng, nu cn ly ng h ra cn li cch m cho chnh xc hn), d ta c th tp di hn cng ng c, phi tp t nht trong 3 tun l mi c th tng dn. V sau, khi tp luyn vng vng ri, ta c th theo cng thc : 5-5 (tc 5 vng th ra mt pht) hoc 6-6 (tc 6 vng th trong mt pht). Mt ngi bnh thng, th trung bnh 15 vng trong 1 pht, nu nay ta th ch cn 10 vng/pht l kh tt ri. So snh vi nhp th ca mt loi ng vt: g mi 30 nhp /pht, ch 28 nhp /pht, mo 24 nhp /pht, nga 16 nhp /pht, ra 2 nhp /pht. Nu nhiu cng phu tp luyn, sau ny ta c th th t 2 nhp hay 1 nhp trong mt pht th tui th ca ta c th tng ln nh loi ra. Mt khc, khi th chm, nhp tim cng s p chm li v u hn. Gi th nhp tim ang t 90 gim xung 60 ln/pht, tc l tit gim c 30 ln/pht. Nu tnh trong mt nm th s tit gim c: 30 ln x 60 x 24 x 365 ngy = 15,768,000 ln. Tp ng: thn th trng kin, da mt hng ho, sng lng, mt sng, tinh thn thoi mi d chu. Tp sai: Nng CO2 trong mu qu cao, gy ra cc triu chng d nhc nh u v vng gy. Tim b hi hp, n khng tiu... gp trng hp ny, x trong mt tun l s khi (xem cch X phn Th Cng - on cht bi 4). Phng php th bng 3 thi: cng thc 3-3-3 hoc 4-4-4. Ngha l Np Kh trong 3 giy. Sau dn kh xung an in (tc huyt Kh Hi - cch l rn khong t 3 ti 4 cm), ngng t kh ti trong 3 giy, lm cho an in cng ln, ng thi ta nhu hu mn v ng tiu tin li. Sau , bung lng tt c v t t X Kh ra trong 3 giy, cho khng kh ra ht, x xong li tip tc Np Kh, th cho vng k tip, lin tc khng ngng. S ngng t kh ti an in ny rt quan trng s gii thch sau.

Phng php th bng 4 thi: cng thc 3-3-3-3 v sau khi th quen c th p dng cng thc 44-4-4 hoc cao hn na (nhng ng c qu s c hi!). Np trong 3 giy, ngng t ti an in trong 3 giy, nhu hu mn v ng tiu tin li, nh ni on trn. Sau bung lng tt c, X (tc th ra nh, u, m trong 3 giy cho ht khng kh). Khi bng xp ht hi, ta B Kh, tc l ngng th hon ton, bng trng rng trong 3 giy... ri li tip tc Np Kh cho vng k tip . Ghi ch: Vic th phi iu ha, lin tc, nhp nhng v bao gi cng phi m - Nh - u - Di. Th hp tp, vi vng, ct cho s l hon ton v ch! Nn khai thc trit hi th trong ngy: nu ta ch tp th trong nhng bui chnh thc theo ng nghi thc, th nhiu lm, mi ngy, ta cng ch tp c hai bui (mi bui khong na gi m thi) v tt nhin kt qu ch c gii hn. Nhng theo li th ph thng trnh by trn, ta c th th bt c lc no, bt c ti u, ti vn phng, trong xng, trong phng khch, ti ni ang lm vic v.v... Ta khai thc c rt nhiu dp th trong ngy m nhng ngi xung quanh khng hay bit, theo kiu "tch tiu thnh i", lu dn thnh thi quen. Cng th nhiu cng thy thoi mi d chu khng b mt mi, cng thng, chn n n, mt tinh thn... Tt nhin khng nn th lc n no, ung say hoc lc lm vic nng.

II . Th Ngc (cn gi l th nghch): y l phng php th ph thng trong cc mn th thao, in kinh ca Ty phng. Phng Php Khi Np Kh, ta dn khng kh ln ngc trn, bng s tht li. Lc X Kh, ngc s xp xung, bng hi phnh ra. Php th nghch tt cho Ph Nang Thng, lm cho ngc n nang, nhng khng hu dng cho phng php tp KH CNG. L gii theo Y-hc Ty phng: Khi ta tp cc c bp nh tp tay, tp chn, tp c, tp ngc v.v... ta thng dng cc dng c nh t, dy ko, para fix, parallel, hoc ht t, nhy xm, bi li v.v... Nhng nu ta mun tp cc b phn bn trong nh Tim, Gan, T, Ph, Thn (ng tng) hoc DDy, Mt, Bng Quan, Tam Tiu, Rut Non, Rut Gi (lc ph)... nht l cc Kinh Mch v Thn Kinh, th chng ta tp ra sao? Ngi xa dy ta tp bng cch Th Kh Cng: khi ta Np khng kh vo phn H Ph (phi di) - ni l th Bng, nhng thc t, khng bao gi khng kh c th vo thng bng c. Khng kh vo phn Phi di, n s n ra, y C Honh v C Bng xung, lm cho Lc Ph Ng Tng b p nh xung. Khi ta X Kh, C Honh v C Bng li nng Lc Ph Ng Tng ln. Nh vy, ton b cc c quan trong ngi ta c lin tc b nhi ln, p xung mt cch nh nhng, nhu nhuyn, nh vy cc b phn bn trong ca ta c "thoa bp bng hi mt cch v cng m i". Ni cch khc, Lc Ph Ng Tng ca ta c tp luyn bng nhng m hi rt vi t. Mt khi cc b phn trong ngi c tp c phng php nh th th tt nhin chng s tr nn linh hot, khng bu tr v hot ng tt hn, do Kinh Mch ca ta s vn hnh u ha hn. Mt khc, v phi tp trung tinh thn, khng suy ngh vn v, iu ny s gip cho Thn Kinh ca chng ta vng vng, Tm khng b giao ng, m dng c qun bnh. Tp nh th, tc l Tp Bn Trong - Cng Phu Tp Luyn Bn Trong- Tc l Tp Ni Cng vy. Ghi ch: Nu chu kh tp Th Ni Cng lin tc u n, sau 3 thng s c kt qu c th : ngi khe mnh, nng ng, vui ti, gim lng ng trong mu, gim cholesterol, gim huyt p (nu c), n ung, tiu ha tt, sinh l mnh v c th cha khi nhng chng bnh thng thng. Bi 3 : Luyn Kh VS. Trn Huy Phong Kh Cng ca Vovinam - Vit V o, c nhng nt c th ring, mc ch luyn Tm Thn theo nguyn l Cng Nhu Phi Trin. Ch yu luyn Kh Cng Dng sinh, bo kin, tng cng th lc t cha mt s bnh cho chnh bn thn v nu kh hn, c th pht cng tr bnh cho ngi khc. c bit l c kh nng tp trung

sc mnh ca Tm Thn, p dng trong t v v chin u. Ti d nh vit mt cun "Ni Cng Nhp Mn Vit V o" t my nm trc, nhng khng may ti b lm trng bnh, nn cha thc hin c. Do yu cu ca mt s mn sinh, ngh ti vit tip mt vi bi na sau bi "Khi Lc V Kh Cng" ng trong tp san Vit V o - Tr V Ngun xut bn nm 1993. Mc d ang tip tc iu tr bnh ti Php (t 3), ti cng c gng p ng li yu cu ca cc bn. 1. Mi Trng Tp Mi trng Tp rt quan trng, trnh nhng tc ng ca khung cnh t bn ngoi c th tc ng khng tt vo c th. Khng gian: Yn tnh - Sch s - Thong mt (ng b ngoi cnh quy ry, nht l nhng th nh hng ti Ng Quan v cn ni an ton...) Khng nn ngi tp ch c gi la. Khi tri ging bo, sm st, ma to, in trng xung quanh bin ng qu nhanh. Nn ngi tp trn mt tm chiu hay mt tm mn mng. Thi gian: Ngi xa chia thi gian theo gi sinh thi rt phc tp, ngy nay t ai theo c. Tt nht l nn tp vo lc bnh minh, hoc vo nhng gi rnh ri, khng b cng vic chi phi l c. Khng nn luyn cng trong lc n no, ung say, ch tp khi bng nh (sau ba n khong 2 gi). Khng tp khi au yu, hoc khi lm vic qu mt mi. Khng giao hp trc v sau bui tp. Ung mt ly nc un si ngui trc v sau bui tp. 2. Chun b t tng Trc khi tp th Ni Cng, iu quan trng trc ht l phi chun b Nim v T Tng: hy bung b tt c... khng cn hnh nh no vng vn trong tm ta na, khng lo lng, u t, yu ght g na... cuc i d c gh gm n u, ta cng nn "vt b ra ngoi trong chc lt, Tm c thc s an bnh, th thi (iu Tm). 3. T th mu Hng ngi nn theo hng Nam Bc (quay mt v hng Bc cho hp vi a t, nhng cng khng cn quan trng ha). Ngi kit gi hay bn gi u c c, min sao thy thoi mi. p dng cc nguyn tc sau: Lng thng, c thng, u ngay ngn, cm hi thu li. Bng lng, hai vai v hai tay bung lng, ton thn th gin (iu thn) cho hai mch Nhm c v 12 kinh thng. Ming ngm gi Kh, li cong t trn vm ch thng gia hai mch Nhm c, nu c nc ming th nut i. Hai lng bn tay nga, chng ln nhau, t v tr bng di. Con Trai tay tri chng ln trn, con Gi tay phi chng ln trn. Mt nhm nh thn, t tng tp trung dng dn Kh, v vy phi thuc v tr ca cc i huyt (coi bng hng dn). u tin hi th phi t nhin, u n (iu Tc). Nhp Tnh: Tp trung tinh thn, ta nhm c bi K, trong :

Lng thng, vai mm, bng lng ra, Gt phng ngh khi u ta, iu hi, vn kh theo phng php, c c, tm yn, tin rt xa.

(c c c ngha l u c ch tp trung c nh vo mt im nh hi th chng hn). Nu Tm vn cha thc s yn tnh, ta nhm c bi K sau y:

Chng mng gin, cng khng yu ght, Chng thng xt, cng khng lo bun,

 khng ham mun, c chi s hi, lng thanh thn, an nhin t ti.

4. Luyn Cng Khi Tm hn thc s i vo yn tnh v thoi mi, ta bt u luyn Cng theo phng php 3 thi hoc 4 thi, nhng theo cc nguyn tc sau y: 3-6-3. Mn hi th khng kh bng mi, th Nh - m - Di, nhng thc t dng th bng ton thn. Tt nhin vn th nh bi luyn th Ni Cng s 2, nhng khng quan tm nhiu n hi th (bng kh tri) nh trc m th gn nh v thc. Nhng im ch yu l Th Bng , th bng tt c cc huyt o, bt u th t huyt Bch hi (nh u), th bng tt c cc huyt cao trn u, th bng l tai, th bng cc huyt Dng Tuyn (gia gan bn chn), bng cc huyt Lao Cung (gia gan bn tay), th bng tt c nhng l chn lng, di h bn, t hu mn, b phn sinh dc, t huyt Hi m, Trng Cng v cc huyt o khc... ta hp th c a Kh v.v.. ngha l ton thn u th. Th nh th, c ngha l ton b c th ta c hp th c nhiu Tinh Kh ca tri t, ca V Tr, ca cc tia alfa, cc tia in t ca tri t v cc hnh tinh khc... Ta dn tt c cc kh "m Dng" ca tri t y, tch t vo an in, nn thnh mt tri cu ng sc, to nh mt qu cam. Ta vn hnh cho tri cu ny quay trn trong an in, theo chiu quay ca kim ng h v ngc li. Tri cu ny s pht nh sng, soi sng Lc Ph Ng Tng ca ta, ri soi sng khp cc Kinh Mch v c th ta, c th ch l do ta tng tng ra m cng c th l tht. nh sng mi lc mt sng, soi to khp c quan trong ngi. Hin tng ny c th ch l nim, nhng cng c th l s tht. Ngi Ty phng s kh c th cm nhn c hin tng ny. Tri cu y chnh l Kh Hu Thin ca Tri t, kt hp vi Kh Tin Thin vn sn c trong c th ta tng cng, phi hp, lm thnh Chn Kh, m Chn Kh l ci gc ca s sng, n lu hnh, cung ng cho cc Kinh Mch v Ni Tng ca ta. Tri cu "Chn Kh" , sau khi cung ng cho cc ni tng v Kinh Mch, n s m dn v nh dn, ch cn l mt im sng... Nhng sau ta li tip tc th, tip tc Np... tri cu li cng ln v sng tr li... v c th tip tc mi cho n ht bui tp. Trung bnh, mi bui tp t nht cng phi ko di trong 30 pht, ta s tip th c thm Chn Kh.

Bi 4 : Luyn Vng Tiu Chu Thin VS. Trn Huy Phong

Ghi ch: Vng Tiu Chu Thin (cn gi l Vng Nhm c Mch) xa kia c coi nh mt phng php Kh Cng b truyn v Luyn Vng Tiu Chu Thin duy tr s qun bnh m Dng. Kh lun vn hnh theo vng khp kn, khng bao gi ngng, tm mc tc dng rt cao vo ton b Kinh Mch v chc nng ca Ph Tng. Hng i ca hai mch Nhm c. Mch Nhm thuc m (thuc pha trc thn ngc, bng ca ta). Mch c thuc Dng (thuc pha sau lng, chy qua nh u ca ta). Theo lut m ging (i xung), Dng thng (i ln) th: Mch Nhm s i t huyt Tha Tng (huyt nm gia cm, cch mi di 1cm), i xung theo ng gia bng, xung n huyt Hi m (huyt Hi m nm chnh gia b phn sinh dc v hu mn). Mch c s i ngc ln, i t huyt Trng Cng (huyt ny nm im cht ca t ct sng cui cng, ngay u hu mn), chy ngc ln, qua nhu, xung ti huyt Ngn Giao (l huyt nm chnh gia vm ming, thng gi l hm ch). V vy, trong tp luyn vng Tiu Chu Thin, cng nh luyn cc phng php Kh Cng khc, li lun phi un cong, t ln nc hm ch, ti vng huyt Ngn Giao, nhm khp kn vng m Dng, Kh khng b phn tn. Nhp Tnh: Ngi bn gi hay kit gi, hoc ngi trn gh, t huyt Bch hi (nh u) qua sng lng,

xung huyt Hi m u nm trn mt trc thng. I. Luyn Nhm Mch v c Mch Ring (p dng phng php th hai thi) Luyn Nhm Mch Th vo: t t dn Kh theo Mch Nhm, i t huyt Tha Tng xung huyt Hi m Th ra: t t dn Kh theo Mch Nhm, i t huyt Hi m i ngc ln huyt Tha Tng. Luyn Mch c Th vo: dn Kh t huyt Trng Cng, ngc ln theo ct sng, qua nh u, ti huy t Ngn Giao (vm ming) Th ra: dn Kh t huyt Nhn Trung (huyt ny nm gia vng mi trn, ngay gia sng mi), ln nh u, xung gy, chy dc theo ct sng, xung huyt Trng Cng.

II. Luyn vng Nhm c Chung Thng sut hai mch m khng cm thy vng vu, do cn tp trung Kh c th chy d dng. a. Phng php th nht: Luyn vng Tiu Chu Thin theo hai hi th (mi hi hai thi). ** Hi th th nht: Th vo: dn Kh t huyt Tha Tng, xung ti huyt Kh Hi, hay an in. Th ra: dn Kh t huyt Kh Hi xung Hi m ri theo c Mch ln huyt Trng Cng, ng thi co tht hu mn y Kh ln. ** Hi th th hai: Th vo: dn Kh t huyt Trng Cng cho ti huyt i Chy (huyt ny nm di cc t xng c, nhng ngay t xng sng u tin, khi ta ci u xung, phn gip xng c v lng c mt cc xng nh cao, st bn di t xng l huyt i Chy). Th ra: dn Kh t huyt i Chy cho ti huyt Nhn Trung. b. Phng php th hai: Luyn nguyn vng Tiu Chu Thin bng mt chu k th Th vo: tng tng Kh nhp vo huyt Tha tng, dn xung qua huyt Kh Hi, ti Hi m (trong 5 giy) Th ra: Co tht hu mn, y Kh t huyt Hi m, ngc theo ct sng, chy ln nh u (huyt Bch Hi), ri ti huyt Nhn Trung (trong 5 giy). C th tip tc khng ngng ngh cho n ht bui tp. n khi kt thc bu tp, lc th ra, ta s dn Kh xung thng an in. c. Phng php th ba: Luyn hai vng Tiu Chu Thin bng mt chu k th : Th vo: dn Kh i t huyt Tha Tng, chy sut hai mch Nhm c n huyt Nhn Trung. Th ra: cng dn Kh chy sut hai mch Nhm c, nhng vng cui, dn Kh chy thng xung an in. d. Phng php th t: Luyn nhiu vng Tiu Chu Thin bng mt chu k th ba thi: Tm ngng th : dn Kh chy lt qua vng Nhm c mch. Th vo: t Kh y huyt Tha Tng. Ngng th : Tp trung , dn Kh chy theo ng Nhm c mch t 3 n 4 ln nhanh. vng cui cng dn Kh xung an in. Th ra: tng tng Kh ta ra khp vng bng di. e. Phng php th nm: Vn Kh chy ngc vng Nhm c Mch. Sau khi tp thnh thc, ta c th : 1. Vn Kh chy ngc vi ng i t nhin trn vng Nhm c: Th vo: Vn Kh t huyt Hi m ngc ln ng gia bng, ln huyt Tha Tng (luyn Nhm Mch). Th ra: vn Kh t huyt Tha Tng, ln mt, qua nh u, chy dc xng sng xung Hi m, v an in. 2. Vn Kh chy ngc xui, qua li, ti lui trn sut vng Nhm c: C khi, ch cn dng li, ln vm ming (hm ch), hi th t nhin bnh thng, t ng vng Nhm c vn hnh chy lin tc khng ngng ngh. Tt nhin phi t ti giai on nhun nhuyn lm th mi c thnh tu nh vy c. Ghi ch: Nhng huyt kh vt qua trn mch c: Huyt Trng Cng (nm t xng cng ca ct sng), t Hi m ln Trng Cng phi qua hu

mn, l mt ng cong... v th, ta phi co tht hu mn gip y Kh ln. Huyt Mnh Mn (nm trong khi thn, khong chnh gia trc an in v ct xng sng.) Khi dn Kh qua Mnh Mn, ta ch cn tp trung , cho chy chm li mt cht l c th vt qua d dng. Huyt No H (nm trn vng gy, di Bch Hi, ngang vi huyt n ng pha trc), v Kh phi vt qua ng hm, vng cung ca gy nn kh i, nhng nu ta tp trung , cho chy chm li mt cht th Kh s vt qua d dng. Ngi mi tp vng Tiu Chu Thin, lc u cha thy cm gic g. Nhng sau thi gian tp quen, ta tp trung c Tm , dn Kh i ng hng, khng b phn tn, lc ta s thy mt lung chn Kh chy thnh vng cung trn sut vng Nhm c. Tm quan trng ca vng Nhm c: luyn vng Nhm c l s giao ha gia Tin Thin (mch c vn l di sn ca cha m), v Hu Thin (mch Nhm c tip th t i sng bn ngoi). Luyn Tiu Chu Thin lm thanh khit v qun bnh m Dng, trnh c s ri lon chc nng ca Ph Tng. Luyn vng Tiu Chu Thin l bc u tc ng vo Tinh - Kh - Thn, tin ti bi tp "Tinh bin thnh Kh, Kh bin thnh Thn".

Bi Nm : Luyn Tinh - Kh - Thn v Ni Lc VS. Trn Huy Phong

A. Tinh - Kh - Thn Tinh, Kh, Thn l tam Bo ca con ngi, khng c chng th chng ta khng th tn ti c. Tinh Kh - Thn cng u c Tin Thin v Hu Thin, do u c th luyn tp tr nn tng tin, s ung mn. Tinh Tin Thin: (cn gi l Nguyn Kh) l tinh cht ct li ca con ngi, vn l do m Dng ca cha m truyn li, v vy, Tinh l ngun mch ca s sng, n duy tr tnh cht di truyn ca gene DNA. Tinh Hu Thin: (cn c tn gi l Thin a Kh v Thy Cc Kh) c chc nng duy tr v b p cho s tiu hao ca Tinh Tin Thin, do ta hp th t tri t (tit thc, dinh dng, thu np trong nhng mi trng sng ni chung). Phn bit nh vy cho c ngun gc, thc ra Tinh Tin Thin hay Tinh Hu Thin cng giao ha lm mt v ta gi chung l Tinh Kh. Sch Hong Ni Kinh cho rng Tinh tch t ti Thn, iu ny cng khng sai v Thn nn hiu l c quan bao hm c c quan sinh dc, trong c tinh hon v bung trng. Hai Kh giao ha vi nhau, b tc cho nhau to thnh mt dng chung gi l Chn Kh, hng ngy lun lu trong cc kinh mch v Lc Ph Ng Tng ca ta. Chn Kh li chia thnh: Vinh Kh: lun lu trong cc Kinh Mch v Tng Ph vi chc nng iu ha v tng cng cho sc mnh ca Kinh Mch v Ni Tng. Vinh Kh mnh hay yu ty thuc rt nhiu v tit thc, v vy chng ta phi rt cn thn trong vic n ung. V Kh: khng i theo Kinh Mch m li i vo da tht. V Kh khuch tn mnh c th i vo vng rng ca khoang ngc, bng. Tp th bng C Honh ( bi 2) c th lm cho V Kh rt c li trong luyn tp v thut, n gip cho gn, xng, c bp ca ta tr nn vng chc v bo v thn th ta chng chi vi nhng thay i ca mi trng xung quanh (nh trong thit b sam). Thn l ch o ca no. Thn c lin quan mt thit vi Tm, nn mi ni Tm tng Thn. an in ca Thn ng n ng v pha sau l Bch Hi (nh u). Ni tm li, Tinh l gc ca s sng, c nui dng hng ngy bi Kh sinh sau v chu nh hng ca Chn Kh v Nguyn Kh. Mc tiu ti hu ca Kh Cng l luyn Tinh thnh Kh - Luyn Kh thnh Thn (trong dp khc, ti s trnh by bi tp ny). Tinh - Kh - Thn xt cho cng ch l mt, Tinh v Thn ch l hai dng khc nhau ca Kh. Tinh l trng

thi gc, Thn l trng thi thng hoa ca Kh. Ba trng thi ny c lin h mt thit vi nhau v c tc ng qua li rt hi ha.

B. Ni Lc: Ni lc l sc mnh bn trong c th con ngi, ai cng c Ni Lc, ch nhiu t khc nhau m thi. Ni lc cng c hai dng: bm sinh v t to. Rt nhiu ngi, tri sinh ra c sn mt ni lc phi thng v cng khng t ngi, khi ra i ch c mt sc mnh yu km, nhng nh bn ch luyn tp ng phng php, cng tr nn nhng con ngi c sc mnh siu phm. Ci gc ca Ni Lc l Tinh - Kh - Thn, nn mun luyn Ni Lc th ta phi i tng bc. Trc ht luyn Tinh - Kh - Thn, sau phi bit phng php luyn tp thc y ni lc ln. iu quan trng l phi bit huy ng v tp trung ni lc vo mt mc tiu "ph v " hay "b gy" nhng chng ngi cn thit, nht l trong v thut. Ni lc thng tn mt trong khp c th ta, nhng thng thng ta khng bit s dng chng vo nhng mc tiu mong mun. C rt nhiu cu chuyn thc t c k li nh sau: c nhiu ngi khi gp cn nguy khn, h vt thot c s him ngho nh nhy qua mt h su rng nhiu mt, vt qua mt bc tng 3 mt, phng mnh ln mt cnh cy cao khi gp mt con gu ui tn cng, vc c nhng vt nng hng trm k khi nh ang b chy, b trt chn trn mt ta nh cao 33 tng, phi tm ly nhau, u bm trn mt bc ca s v c thot cht v.v... nhng sau h s khng th no lp li qu trnh c na, v ni lc ca h b phn tn mng, khng c "yu t kch thch tp trung vo mt im hay mt vng" ca c th c th thc hin c nhng mc tiu mong mun, tt nhin, khng phi bt c ai cng c th tp trung c ni lc trong lc him nguy nh th, v thng thng lc h "mt tinh thn, c khuynh hng bung xui !" Thng thng nhng nh qun qun trong cc mn in kinh hoc nhng v s chuyn nghip, do cng phu tp luyn hng ngy qu nhun nhuyn, nn h c kh nng tp trung ni lc pht huy ht kh nng vo i chn hay i tay... do , h t c nhng thnh tch cao. Tuy nhin, khng phi lc no hcng lm c nhng iu m h mong mun, nhiu khi h cng b "phn tm, mt t tin" khin thnh tch ca h b st gim . Ch khi no chng ta tp c ti trnh "tm tng thng", tp trung c ton b ni lc vo mt im, t khi xut chiu th lc ta mi c th cho rng "mnh t lm ch c ni lc ca mnh". Mun pht huy c ni lc cao thc hin nhng mc tiu mong mun, ta phi thc hin c hai yu t sau y: Luyn ni lc tht sung mn. Tp trung cao ni lc vo mt b phn ca c th t mc ch. 1. Luyn Tinh - Kh - Thn nng cao ni lc. Mun luyn ni lc th trc ht phi luyn Tinh - Kh - Thn, v l ci "th chn vc" nng cao ni lc. Cng phi theo ng quy trnh, ngi bn gi hay kit gi, "Khai Cng Nhp Tnh", th gin, an thn, vt b mi tp nim v.v... a. Luyn Tinh Np Kh: th vo t tt c cc huyt o, tp trung ton b sung vng bng di (Quan Nguyn - Kh Hi), t 5 n 6 giy, tp trung cao nim vo vng ny. Vn Kh: ngng th thu ht kh tri t v vn hnh nn chng thnh mt "Khi Tinh Cht", qun tng khi nh mt bng hoa sen ln, thm v tinh khit, dng c bng di vn kh cho bng sen quay vng theo chiu kim ng h, ri sau quay ngc li, thi gian trong vng khong 20 giy. X Kh: th ra, bung lng tt c c bp, th ra t t, bng sen s tan bin v loan ta ra khp vng Quan Nguyn, vng bng di, theo vng i mch chy sang Mnh Mn, xung Trng Cng v chy ngc ln vng thn du (B Thn). B Kh: sau B Kh trong 3 giy Tinh tan bin vo Ph Tng, tch ly v tng tr Tinh trong . b. Luyn Kh Luyn Kh y cng c nhng im nh luyn Kh bi s ba, nhng c im khc bit l t Kh tng cng trc tip cho Ni Lc . Np Kh: qua tt c cc huyt o np kh vo trung tm an in (Kh Hi) trong vng 5 giy.

Vn Kh: cn cht hai hm rng, hai nm tay nm xit cht n cao , c bng di cng ra nh c mt khi nng hng trm k ang xung... Tt c t tng v nim t ht vo bng di, khng mt cht g c th lm ta phn tm trong lc ny... thi gian ko di trong 20 giy hoc hn (c th lm cho ta tot m hi). X Kh: bung lng c bp th ra t t, Kh lan ta ra khp vng bng di. Th Gin hon ton: tt c Tm Thn nh cht i, tt c mi c bp nh tan r ra, mm nhn ra, dng hai tay thoa nh vo khp vng bng di - thi gian khong 10 giy, sau li tip tc np Kh lm chu k tip theo. Trung bnh Nam lm 7 vng, N lm 9 vng. V tp theo chu k ny rt tn hao sc, nn nu mun tp nhiu th phi chia ra lm nhiu bui trong ngy m tp. Ch cn tp u trong 3 thng, cc bn c th ht mt lung kh vo bng di, trng c bng ln v cho nhng mn sinh kho mnh tha h m cc mnh vo bng m chng sao c. c. Luyn Thn Np Kh: Khi "c c - Tm an" xong, t huyt Bch Hi, Nhn Trung, Phong Ph, No H, Thi Dng, ni chung l tt c cc huyt o trn u... ta qun tng, np Kh t khp khng gian thu vo Bch Hi, kt li thnh mt vng ho quang - thi gian 10 giy. Vn Kh: tp trung t tng, nim cao vo Bch Hi, vn hnh cho vng"ho quang" xoay nhiu vng theo chiu kim ng h v sau quay ngc li - thi gian 10 giy. X Kh: sau , dn mt na Kh chy theo Nhm Mch xung Hi m, t t bung lng, th gin v cho Kh t bung ra lan ta t Bch Hi ra khp khng gian, phn kia, lan xung h bn v i vo lng t - thi gian 10 giy. B Kh: sau b Kh (ngng th) trong 5 giy v cho Bch Hi v tt c cc huyt o trn u nh chm m i, qun ht mi th... v ngay sau li tip tc Chu K k tip . Trung bnh mi bui tp khong 24 chu k. d. Luyn Ni Lc: Luyn Tinh - Kh -Thn chnh l nhng phng php luyn Ni Lc c bn, v chnh chng l nhng cht liu gia tng ni lc. Nhng sau y c ba phng php m nu tp luyn ng cch th Ni Lc s gia tng nhanh chng: l tp luyn 3 vng xoay trn c th. Vng xoay th nht l Xoay C. Vng xoay th hai l Xoay Hai Vai. Vng xoay th ba l Xoay Vng Ct Sng Vng Tht Lng. Phng php ng trung bnh tn, tp trung ht Tm vo ni tp luyn. Np Kh y bng di - nn th (B Kh). Quay c : cn cht hai hm rng, vn ti a gn, xng c C ln mt trng lc tht cao. T t quay c st theo thn ngi (u lc no cng st xung xng va i - lng - ngc), quay nhanh dn, nhanh dn, sau quay ngc li... quay cho n khi no hi th ht, cn phi th ra th ngng. Th su 3 hi, ly sc v tip tc quay vng th hai. Trung bnh nam 7, n 9. Quay vai: cn cht hai hm rng, nm cht hai tay, vn ht xng, gn hai vai v hai tay... quay vng tay theo hai vai t pha sau ra pha trc, mi lc mt nhanh dn, sau quay ngc li, cng nhanh dn. Khi hi th ht th ngng li. Tm ngng, th su ba hi ly li sc v tip tc quay vng th hai. Trung bnh Nam 7, N 9. Xoay Ct Sng (y l vng xoay quan trng nht v cng kh nht): cn cht hai hm rng, cng cng phn bng di, hai tay nm tht cht, dang rng ra hai bn, ci gc ngi xung, xoay quanh vng bng, quanh tht lng, t phi sang tri, thn ngi phi b gp sang cc pha, lc nga th lng song song vi mt t. Lc nghing th sn phi gp hn sang mt bn, quay nhanh dn, nhanh dn, sau quay ngc li, cng nhanh dn. Khi hi th ht th ngng li. Tm ngng, th su ba hi ly li sc, tip tc quay vng th hai. Trung bnh: Nam 7, N 9. y l ba vng quay quan trng, trong lc quay phi vn ht Kh lc trong ngi, tp trung Tm cao , nn vic luyn tp kh vt v, nhng nh m Ni Lc s c pht trin sung mn, nhanh chng. Nhng bi tp Kh Cng cn nhiu. Ngoi ng Cng cn c Tnh Cng. Trong chng trnh c ph bin (gii hn) cn c bi Kh Cng Quyn, thuc loi "ng cng", va ng dng luyn Kh, va ng dng trong k thut chin u. Mt chng trnh khc l "Nh Thp Bt T," bao gm 28 t th ng Cng, luyn tp dng sinh v t cha bnh cho mnh v cho ngi khc.

Lu : ngi ta ni "Tp Kh Cng rt d, ai cng c th tp c, ch khng c duyn vi n m thi, nhng mun gii v Kh Cng th li rt kh," theo ti phn ng khng chu tp u n, hoc Tm - b phn tn v cng vic (c lo ra v vn), khng th tp trung c, hoc i sng hng ngy bung th qu, no ht thuc, chi khuya, n ung t do qu v.v... Tuy nhin nu khng th no theo ng oc php , th c chu kh tp th ng (theo bi 222) th cng gip cho cc bn c rt nhiu trong khoa dng sinh, bo v sc khe, l cng l mt trong nhng mc tiu ca Mn phi ta.

THU CNG Sau khi Nhp Tnh tp luyn, sau giai on kt thc bui tp, ta phi Thu Cng tr li trng thi bnh thng. Trc khi Thu Cng, phi c nim chun b Thu Cng. Bc u tin l X : phi bung lng cc khp ton thn nho ht ra, ri rc ra, mt m nhn ra xa. T t ht vo bng mi, th ra bng ming, nhng chm hn, trung bnh khong 20 ln, nhm thi bt kh CO2 tch t trong mu. Bc hai: dng song chng y nh nh ra nh y mt ci hp (th ra), xong li co vo cng nh nh nh th (trong 20 ln). Bc ba: thoa hai bn tay vo nhau cho tht nng, ri p vo hai mt, tm cm gic c nh sng t lng bn tay truyn vo mt tng th lc. Ri dng hai bn tay vut mt nhiu ln, ri vut ngc ln nh u cho n khi thy thoi mi. Bc bn: dui hai chn ra, dng hai tay thoa bp v vut mt trn, ri mt di, ri tay ny vut tay kia, theo chiu trong ri chiu ngoi. Bc nm: dng li xoay vng trong vng ming nhiu ln, c nc bt th nut i. Bc su: ht hi y bng, xong t t ci gp mnh xung (hai chn dui thng) th ra chm, lc nng ngi ln th ht hi vo (lm khong t 5-7 ln). Chm dt Thu Cng