GOODEVENING. There are short-cuts to happiness, and dancing is one of them TOASTMASTE , !

E""O# TOASTMASTE S One of m$ sisters in "a%s %as fat and had a &ig stomach. #hen she %as %a'(ing her stomach %ent &efore her 'i(e that. She %as so %orr$ a&out it. She is an Eng'ish teacher. After four month "ast %ee( I met her. Mirac'e) *er &od$ + stomach reduce. I as(ed ,A((a, #hat are $ou doing for reduce $our -od$., She said ,#hen I see the te'e/ision, I am doing three t$pes of e0ercise 'i(e that A'' %e ha/e &us$ 'ife as an accounts staff. Ear'$ morning %e get up prepare mea's ,he'p to chi'dren go to schoo' and %e a'so go to office .!rom enter the office %e start %or( , continuous'$ %or(ing ,most of the da$s %e rise on the chair for ta(e 'unch .no rest after office time a'so %e %or( ,finish %or( %e return home ta(e mea's go to &ed %ith ne0t da$ %or( in mind.no e0ercise , suffer stress after 'ong time as this pattern %e face so man$ hea'th pro&'em.as high &'ood pressure, dia&etes, gastritis As per research main cause of these issues are no e0ercise ,stress, food pattern 'i(e that. #hat is the meaning of e0ercise1 E0ercise is ph$sica' acti/it$ that is p'anned, structured, and repetiti/e for the purpose of conditioning an$ part of the &od$. E0ercise is used to impro/e hea'th, maintain fitness and is important as a means of ph$sica' reha&i'itation. E0ercises to &e done to a'' &od$ parts. #e ha/en2t time to spent %a'(ing , go to G3M ,s%imming or an$ other p'aces &ut I suggest %e can spend at 'east 45 minutes to do the e0ercise %ith music. #hen %e are in tension #E ha/e moti/ation for do the e0ercise %ith music. It2s 'i(e dance.See6666. Dance is /er$ &eneficia' to $our hea'th. It 'o%ers the chances for hea'th for heart and &'ood /esse's diseases, impro/es posture and %eight, reduce stress and tension, and impro/e &rain function &ecause of constant presence of music. Dance represents great ph$sica' e0ercise for the peop'e of a'' ages. Dear friends no% toda$ I suggest $ou Dance %ith $our fami'$ mem&ers as a ho&&$ and ma(e good re'ationship and earn happ$ and hea'th$ 'ife. E/er$ da$ %e can get up %ith fresh.