1. Take a 10-30 minute walk every day. & while you walk, SMILE.

It is the ultimate
antideressant.
!. Sit in silen"e #or at least 10 minutes ea"h day.
3. $hen you wake u in the mornin%, &ray to ask 'od(s %uidan"e #or your urose, today.
). Eat more #oods that %row on trees and lants and eat less #ood that is manu#a"tured in
lants.
*. +rink %reen tea and lenty o# water. Eat ,lue,erries, ,ro""oli, and almonds.
-. Try to make at least three eole smile ea"h day.
.. +on(t waste your re"ious ener%y on %ossi, ener%y vamires, issues o# the ast, ne%ative
thou%hts or thin%s you "annot "ontrol. Instead invest your ener%y in the ositive resent
moment.
/. Eat ,reak#ast like a kin%, lun"h like a rin"e and dinner like a "olle%e kid with a ma0ed out
"har%e "ard.
1. Li#e isn(t #air, ,ut it(s still %ood.
10. Li#e is too short to waste time hatin% anyone. 2or%ive them #or everythin% 3
11. +on(t take yoursel# so seriously. 4o one else does.
1!. 5ou don(t have to win every ar%ument. 6%ree to disa%ree.
13. Make ea"e with your ast so it won(t soil the resent.
1). +on(t "omare your li#e to others. 5ou have no idea what their 7ourney is all a,out.
1*. 4o one is in "har%e o# your hainess e0"et you.
1-. 2rame every so-"alled disaster with these words8 In #ive years, will this matter9(
1.. :el the needy,;e %enerous 3 ;e a 'iver( not a Taker(
1/. $hat other eole think o# you is none o# your ,usiness.
11. Time heals everythin%.
!0. :owever %ood or ,ad a situation is,it will "han%e.
!1. 5our 7o, won(t take "are o# you when you are si"k. 5our #riends will. Stay in tou"h.
!!. Envy is a waste o# time. 5ou already have all you need.
!3. Ea"h ni%ht ,e#ore you %o to ,ed,&ray to 'od and ;e thank#ul #or what you(ll a""omlish,
today 3
!). <emem,er that you are too ,lessed to ,e stressed.
!*. Share this to everyone on your list to hel them lead a haier li#e3333
.