Ngy 20 thng 3 nm 2014 B kp gip i mt lun sng khe - VnExpress iOne

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08:33 AM | 20/3/2014
B kp gip i mt lun sng khe
Ngi trc my vi tnh qu lu, xem ti vi, eo knh p trng, mi trng nhiml nhng tc nhn khin i mt mt mi, kh nhc, thm ch sng ty.
1. Tng cng th cht
Bng cch ng gic, cn bng ch dinh dng v tp th thao, c th v tinh thn bn s lun trong trng thi khe mnh, hng phn. C nh vy ca s
tm hn mi thc s sng khe, trnh nguy c mc cc bnh truyn nhim.
.2. C 30 pht ngi my vi tnh, ngh gii lao 5 pht
Cng vic i hi bn phi gn lin vi chic my vi tnh thng xuyn v lin tc. iu khin mt bn nhc mi v au rt. Mc ch ngh gia hip nh vy l
nhm gip mt c th gin c sc chin u bn b hn. Khi ngh, bn nn hng mt nhn xa v mt pha hoc nhn cc vt c mu xanh l xung quanh
3. Xng hi cho mt t nht 2 ln/ ngy
Rt mt cc nc khong 40 C, tip thc hin ng tc xng hi cho mt khong 3-5 pht nhm b sung lng nc, hn ch tnh trng kh mi mt.
Tuy nhin, cn ch trnh lm bng mt. Lc u nn nhm mt sau m mt ra t t. Sau khi xng mt xong, ra li vng mt cho tht sch tng cng tun
hon mu quanh mt.
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Ngy 20 thng 3 nm 2014 B kp gip i mt lun sng khe - VnExpress iOne
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4. t cy xanh trong phng lm vic
C th l mt chu xng rng hoc cy cnh no . N c tc dng gip mt c th gin sau thi gian tp trung lm vic. Ngoi ra, cn m bo phng ng
cng nh phng lm vic u thng thong v sch s, trnh nguy c mt b ly bnh truyn nhim t ngoi mi trng.
5. Hn ch vic eo knh
Thi gian mang knh cng t cng tt cho mt. Nn thng xuyn v sinh knh eo mt, k c knh p trng bn nh!
6. Khng t dng thuc
Khng t bn t k n thuc cho i mt ca mnh bng cch s dng thuc chng vim, thuc lm gim p lc cho mt, thuc b mtkhi thy mt c nhng
du hiu au rt bt thng. iu hon ton khng nn lm. Bn cn tham kho kin ca nhng ngi c chuyn mn trc khi s dng thuc trnh nhng
tc hi nguy him khng ch cho i mt m c c th.
Mr.Bull (theo QL)
Nhng thi quen xu hy hoi lng bn
Trnh xa nhng thi quen di y bo v lng lun chc khe.
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