1

M DNG KH CNG

M DNG KH CNG - MT PHNG PHP
LUYN TM TR - KH - LC CA VIT NAM
NGUYN L: KH BNH => TM BNH; TM BNH
=> SNG SUT.
M DNG KH CNG L G ?
m Dng Kh Cng l cng phu luyn th, nhm
iu chnh hai kh m v Dng trong hai mch Nhm
v c.

I. I CNG:
y l php th c iu khin bng "", ch
khng phi th bnh thng bng phi. Do khng
nn v khng cn phi quan tm n lng oxy vo
phi nhiu hay t , m ch nn quan tm n ln hi
tng tng chy trn hai mch Nhm c vo lc
tp th m thi.

y l li th "Ym Kh" nn khc vi mt s li
th khc, thay v l th M, NH, DI, SU nh mt
vi phng php kh cng, th y l M, NH,
NGN, CN. Do ta khng cn c gng ht vo cho
tht nhiu oxy, hay th ra cho tht ht kh cacbonic.
Tri li ,nn th ra ht vo mt cch kn o va phi,
nh nhng nh con ra th (Qui tc). Tt c ng tc
u bung lng t nhin, khng c gng sc thi
qu, m phi lm va sc. Tuyt i trnh mi c
gng no a n mt nhc cho c th trong khi th.
Ni khc i, trong lc th hay sau khi tp th mt thi
gian (Ti a l 1 tun) nu thy kho l ng. Nu
thy mt hoc khng c chuyn bin l tp sai
phng php.

Tm li, nguyn l ch yu ca phng php ny l
luyn iu tc ,ch khng phi luyn hi, nn th
nhiu oxy vo l khng cn thit, thm ch cn sai vi
phng php m Dng Kh Cng.

Hy th nh th no ngi ngoi nhn vo thy
nh khng th (Dng bt dng lc). C th ni th
nh khng th mi gi l th m Dng Kh Cng.
Nm vng nguyn l:Tm--Kh-Lc. dn
Kh, Kh dn Huyt, Huyt dn Lc.
Tun th nguyn tc: Va phi, thoi mi, t
nhin, linh ng, sng to.
Bin chng ng Y: m Dng mt qun
bnh sinh bnh. Cha bnh l iu chnh, lp li qun
2

bnh m Dng. Cc Dng sinh m, Cc m sinh
Dng. Vt cc tc phn, vt ng tc bin. Nhn thn
tiu thin a, thin nhn hp nht, vn vt ng nht
th. Thng tc bt thng, thng tc bt thng.

y l phng php th m ch ch ca n l
luyn thn kinh cho tht vng chc, ni cch khc l
luyn lc, nm na l luyn ci u ch khng phi l
luyn c bp hay bung phi. C s ca n l thng
qua vic tp trung t tng to thnh thi quen theo
di ln hi chy trn hai mch Nhm c mi ngy,
cc bn s dn dn c lc mnh. Chnh iu ny s
gip c th kho mnh ( dn Kh , Kh dn Huyt, Kh
Huyt lu thng lm c th kho mnh) v cng lm
h thn kinh vng chc, sng sut v nhiu ch hn.
Chnh thng qua vic luyn ny, t ta s iu chnh
c hai kh m Dng trong c th khi cn thit v
lm cho n c qun bnh, m m Dng qun bnh
th c th s kho mnh.
y cng l im c o ca phng php m
Dng Kh Cng, v n cho php ngi tp c th tng
hay gim kh m hoc Dng trong c th thng qua
vic luyn th ng qui tc , v nh th cng c ngha
l cho php ngi tp khng nhng t phng bnh m
c th t cha c mt s bnh do mt qun bnh.

m Dng gy ra, cng nh tng cng th lc,
gip c th kho mnh, ti tr, vui v, sng lu.
Ngoi ra , n cn c th h tr cho ngi tp trong rt
nhiu lnh vc khc nh Thin (c th coi n l
phng php tr Thin rt tt. Nhiu ngi tp Thin
cho bit nu th m Dng Kh Cng lc sp Thin
nh, hoc trong khi Thin th s trnh c tnh
trng mi mt hoc hn trm khi phi ngi Thin lu,
m li cn d nh tm hn , khi x Thin thy rt
sng sut, thoi mi), chi c vua, chi th thao (nh
nh tennis, bi li, banh, chy ua...) ,tp v thut
,hc hnh (hc ch hay hc ngh tay chn), thai gio
(gio dc con ci t lc cn trong bo thai), ca
nhc..vv....
Cho nn, nu bit khai thc, vn dng kho lo v
sng to phng php th ny, n s gip ch cho ta
rt nhiu v mt th xc ln tinh thn.

II. HNG DN CCH TH
C 2 cch th:
3

1. CCH TH 1

a. Th ng Dng:(cn c gi l th
theo Nhm Mch)
Giai on 1: Xoa mt mi chn tay cho tht tnh
to.
Giai on 2: Ht vo th ra kh su vi lt to
trn (th t do).
Giai on 3: Bt u ht vo bng mi, ht rt nh
v chm, mt cch t nhin, va ht va ngh tng
tng c 1 ln hi nh sng khi v nh c chic
a hoc nh hn, chy di da vi mm t u mi
xung bng qua rn khong 3-4 cm ni an in - Kh
Hi th dng li. Ngay lc y lin nn th ch khng
nn hi ti y.
LU : Ch nn n ln hi tng tng ch
khng cn n hi th tht.
Giai on 4: Nn hi an in 5-10 ting m
(m thm) ty sc ca mnh. ng thi , tp trung t
tng .
Giai on 5: Sau khi nn hi xong. Bt u tng
tng ln hi khi ny chy ngc ln theo ng c
n mi.
Giai on 6: n y bt u th ra bng mi nh
nhng v thoi mi va phi (lu khng c th
ht hi cacbonic trong phi ra. M tri li, nn th nh
v t thi). Tm li , ht v v th ra cng t mi l
ng.
LU : Nu kh tng tng th c th DNG U
NGN TAY KO TRN DA ( t u mi xung Kh Hi
v sau ngc tr ln mi) TNG nng theo
m i s d hn.

4

b. Th ng m:(cn gi l th theo c
Mch)
Cch th ng m ging cch th ng Dng
phn u (cc giai on 1,2,3 v 4 ) tc l phn ht
vo. N ch khc phn th ra nh sau:
Giai on 5: Sau khi xong giai on 4, hy bt u
tng tng cho ln hi t an in chy xung b
phn sinh dc,vng xung lun qua hu mn (s cm
gic hu mn nhu 1 ci bt buc mi ng), vng qua
cht xng khu, theo ct sng chy ln (cng chy
di da vi mm, khng c cho hi chy trong ng
ct sng), qua t, ln nh u ri chy xung u mi.
Giai on 6: n y, th ra nh nhng, va phi
bng mi (cng th ra nh v t nh lc th ng
Dng )

LU : Ta cn ch my im sau y rt quan
trng:
Khng c phnh bng, phnh ngc c sc ht vo
cho tht nhiu oxy nh mt s li th khc c, tri
li ht vo t v tht m, tht thoi mi, trnh nn hi
hay gng cng c bp ngc bng hay tay chn, v
iu ny s em li hiu qu xu, cng nh c ngha l
sai phng php m Dng Kh Cng. Tm li,
phng php ny trnh s c gng qu sc.

Lc mi tp, cha quen nn th lu ti an in, ta
nn ht hi t, chm v tng tng ln hi chy
nhanh, v nu ta c tng tng cho n i chm th s
b ngp th do nn hi qu lu, nht l khi th ng
m. V vy phi tng tng cho ln hi chy nhanh
hn trn Mch c, nu khng ta phi th ra na
chng, v nh th l khng c kt qu m cn c hi.

Nn nh khng nht thit ln hi tng tng phi
cng tc vi hi th tht, m thng phi nhanh
hn hi th tht. Thng thng tng tng t mi
n an in, cng nh t an in ln n mi
(ng Dng) khong 1-2 giy, cn t an in
xung hu mn vng ra sau lng ln u ri ra mi
(ng m) khong 3-4 giy. Nhiu ngi v khng
iu ny nn tng tng ln hi i xung an
in rt chm, cho nn c hin tng thiu oxy v rt
mt. Do tp hoi khng thy kt qu v tt nhin s
b cuc.

Trong c hai ng th m Dng, sau lc ngh
an in, tuyt i trnh ht hi vo mt ln na hay
th ra cng lc vi ln hi ang tng tng i ra
(phi a tng tng ln n mi, lc by gi mi
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c th ra). Nh vy, trc sau g cng c 1 ln ht
vo, 1 ln th ra thi. V 2 ln ny: 1 ht, 1 th gi l 1
ng th hay 1 lt th.

Lc th khng c t m th mnh, tng tng
hi th ny nng hi th kia lnh, hoc ngh rng th
vo s kho mnh, m ch nn qun tng ln hi i
m thi. Nn nh: Tng tng cho ln hi chy di
da vi mm ch khng phi chy trong c hng hay vo
phi, s khng c kt qu.

Nhm Mch theo chm cu hc l thuc m, nhng
l TH (bn th) cn s d ta gi y l Dng l
v cn c vo DNG (tc dng) ca n. V chng, theo
nguyn tc ng (th) bin, th NHM Mch thuc m
, khi ng n s bin thnh Dng. C Mch thuc
Dng s bin thnh m khi c tc ng bng
tng. iu ny s l gii ti sao th ng trc
ngc (trn NHM Mch) li cho phn ng Dng tnh
v kh th ng pha sau lng (trn C Mch) cho
li phn ng m tnh. Nu khng thng iu ny,
ngi tp s hoang mang khng dm tp, nht l khi
c ngi khng hiu l l m tc gi va trnh by
trn c tnh tc ng vo, xuyn tc s tht lm cho
ngi khc s m khng dm tp.

2. CCH TH 2 : (Th trn da hay ngoi da)
Cch th ny d cho ngi mi tp hn l cch th
1. Do mau t kt qu hn cho ngi tp. Cng dn
theo l trnh trnh by cch 1, ch khc l
tng tng (dn ) trn da , thay v di da vi
mm nh cch th1. Do khng cn phi tng
tng ln kh chy bm theo ng cong ca c th
V d t mi xung an in khng cn phi tng
tng ln hi i st ng cong ca cm ri xung c
, xung ngc n an in, m ch tng tng ln
Kh i thng t u mi n an in cng c kt
qu). Cng nh cch 1, kt qu s n ngay vi ngi
tp trong vi bui u nu tp ng.

III. T TH , THI GIAN , KHNG GIAN LC
TP TH:
Khng nn th lc bng cn y hay sau khi va n
cm xong (Tr trng hp cn thit nh cn phi th
gii quyt 1 triu chng bnh, 1 cn au ang xy
ra).

i, ng, nm, ngi u tp th c. Nhng lc
u nn tp ngi th, khng cn ngi Kit gi, ch cn
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ngi xp bng hoc ngi trn ging hai chn th
xung t, bn chn phi i giy hay trn thm v
thng lng l c. Hai bn tay an vo nhau hay l
p trn 2 u gi u c c. Trnh gng cng, v
phi lng tht lng, mt nn m khng nn nhm
s tt hn. Tuy nhin nu m mt kh tp trung t
tng, th c theo thi quen h mt hay nhm mt
cng c, nhng s kh tp th trong lc i, ng,
lm vic sau ny.

LU : Khi tp th trnh ngi st mt t (phi
ngi cch mt t), trn di-vng l tt. Trnh ngi trn
nm, c n hi cao.
Nn tp ni cao ro, thong mt, khng kh trong
sch, cn trnh ni b nhim, nht l ha cht hay
mi hi thi, bi bm.
Ti: nn tp lc 23-1 gi m. Sng: nn tp lc 5-
7 gi sng. Mi ngy tp thng xuyn 2 ln. Trng
hp c bit mi tp 4 ln chia theo 4 thi T, Ng,
Mo, Du. Ngoi ra , khi cn thit c th theo nhu cu
lc by gi.
Trnh ni n o, c ngi qua li quy ph mnh.

IV. V T L TH
Mi ln th trung bnh t 4-5 hi cho mi ng
m hay Dng (Tr giai on u tp th c th tp
n 10 ng m hay Dng cho mi ln tp).
T nh v iu chnh hi th ca mnh gia 2
ng m, Dng sao cho ph hp vi sc kho v
c th ca mnh. gi l T l Vng.
Th d i vi ngi tng m, hay b m bnh (
bnh h hn ), hay s lnh, li bing, mt mi th t
l 5 Dng / 1 m c th l T l Vng.
Tm li: T l Vng l t l gia s lt th m v
Dng thch hp nht i vi c th 1 ngi trong 1
giai on no .
LU : t T l Vng, ngi tp phi t tm ra
bng cch theo di st tnh trng c th mnh sau mi
ngy tp th ( s tm c sau 1 thi gian tp )

V. KINH NGHIM TH
Lc tm tr bi ri, khng n nh t tng hay c
k quy ry th khng nn tp th. Ch nn tp th lc
bnh tm thoi mi.
Giai on u nn tp th thun Dng trong vng
1 tun (mi ln 10 hi).
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Khi tp ng Dng c kt qu ri, hy tp sang
ng m mi d c kt qu (cng tp 1 tun), mi
ln tp th 10 ng.
Nu sau 1 tun vn cha t kt qu, th phi tip
tc tp cho n khi c kt qu mi i sang tp ng
m
Tuy nhin, trong thc t li c ngi hp ng
m hn. Trng hp ny c th tp ng m trc
cng c.
LU : Nu th ng Dng m thy c th nng
qu th c th bt s lt th li cho bt nng. Th
ng m cng vy, nu thy ng qu nhiu th bt
li. Tm li , phi nh linh ng, gia gim sao cho t
kt qu tt l c.
Khi tp c kt qu c 2 ng th, lc by gi
hy t nh cho mnh 1 t l th ty theo tnh trng
sc kho ca mnh, cn c vo tiu chun m-Dng-
Hn-Nhit .
V d : Thy tri nng, ta cng cm thy nng
trong ngi, ta phi th ng m nhiu hn , nh 1
Dng 3 m chng hn, th xong, theo di st c th
(phi tp lng nghe c th mnh) xem c d chu
khng, c kho khng, nu vn cn nng th tng thm
ln m ln na, nu lnh th bt li...vv....Hy t mnh
kim tra c th ca mnh v gia gim lm sao cho hi
ha tt p nht cho c th, gi l T L VNG.
LU : Cc t l trn ch l gi . Trn thc t phi
ty c th m nh t l thch hp cho mnh.
Tm li , phi chu kh theo di st sao c th
mnh, t iu chnh t l th m-Dng thch
hp. Th ng m l c ch thn kinh, l lm mt
ngi. Th ng Dng l lm hng phn thn kinh,
lm m c th. Nhng phi phng, th nhiu qu
c th b phn phc: Vt cc tt phn (nguyn l ca
Dch)
C th xen k ng m -ng Dng , hay th 1
lot ng ny ri 1 lot ng kia. C th th thun
Dng, hay thun m cho mi ln tp hay mi giai
on tp , hoc theo nhu cu. c th th lm nhiu ln
trong ngy, mi ln 1-2 ng th.
Trong mi ln tp khng nht thit phi th lin
tc theo php th m Dng v d b mt khi mi tp
(thiu oxy v ht v rt t). Do c th xen k th t
do ( ht v y phi nhiu oxy v th ra cho cn phi )
gia cc ng th theo m Dng Kh Cng.
Trnh th ng m khi b cm lnh hay ng
Dng khi b cm nng (v s lm b cm nng hn v
ko di ). Tri li , hy th 1 lot 5,10 ng Dng
nu chm cm lnh, hay th 1 lot ng m nu
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chm cm nng . Tuy nhin nu bnh cm hnh
thnh th ngng tp th, cha cho ht hn bnh ri
mi tp tip.

1. DU HIU TH NG
ng Dng: Nu th ng s cho cm gic
hng phn, lc quan, hng hi, yu i, nng tnh, tng
cng tr nh v thng minh, kho trong ngi, n
ngon, mau i , tng trng lng (mp , ln k ), ham
lm vic, dai sc, mnh hn, kho hn, phn x nhanh
hn, t tin, can m hn, m p hay nng nhit trong
ngi, to bn (tuy nhin c ngi li x c hay i
tin c d dng ch khng to bn v l bn
m), trung tin nhiu, gim tit dch, tiu t.
Nu th nhiu s lm nhc rng, sng nu rng,
nng u, ni mn nht, tiu gt, tiu , au lng,
mt ng (tuy nhin s c ngi ng ngon v d hn, v
c th b m hn, th ng Dng c th m p hn
v qun bnh m Dng. Do d ng ch khng c
g l) , tng huyt p, lu lnh vt thng , hng phn
tnh dc , cm mu , gh l...
c bit sau khi th c kt qu th khi vn ng
nhiu nh nh tennis chng hn, c th s ra t m
hi hn trc khi tp th. S d c hin tng ny l
v c th di do Kh Dng hn trc. M c tnh
ca Kh Dng l gim tit dch, gim xut tit ( do
lm gim m hi, gim i tiu d ung nc nhiu
hn, v kht nc hn khi th ng Dng. y l
im rt c bit khc vi quan im thng thng
ca Ty Y l h ung nc nhiu th phi i tiu
nhiu)

ng m: Nu th ng s c hin tng c
ch thn kinh, bun ng (nhng i vi nhng ngi
c th h hn hoc m tng th li kh ng hn), li
bing, ngui tnh, mau mt, khng cm thy i bng,
gim cn, mt ngi, nhun trng x c, mau lnh
vt thng..vv...Nu th nhiu s b tiu chy, tiu
nhiu, tiu trong, au lng, ng nhiu, h huyt p, d
b cm lnh, s mi, tng tit dch, d b xut huyt,
mi v mm c bp, phn x chm, bi quan, thiu t
tin, thiu can m, c ch tnh dc....c bit th
nhiu ng m s rt t khi kht nc (do ung t
nc nhng li i tiu nhiu. Nghe ra rt nghch l
nhng li l s tht)

2. KT QU
Nu tp ng phng php th ch sau 1 n 3
ngy hoc 1 tun l t c cc kt qu nh trn.
Nu tip tc tp thng xuyn v lu ngy ngi tp
9

c th PHT KH ( PHNG KH ) qua 2 bn tay c,
ng quan tr nn linh mn, u c sng sut , thn th
nh nhng.
Ngoi ra, chng ta c th dng m Dng Kh Cng
t cha cho mnh mt s bnh nh tiu nng gt
(th ng m ), suyn (a s th ng Dng ) ,
au bng , tiu chy , au lng , mt mi th nn th
ng Dng; au bao t, au rng nn th ng
m, mt tim, mt ng , to bn, vim hng, huyt p
cao..vv...
Sau khi tp lu ngy c th dng Kh Cng cha
mt s bnh cho ngi khc. Phi cn thn khng
dng cng cha bnh cho ngi khc khi sc (Ni
lc) cn yu hay khi trong mnh khng c kho...

3. DU HIU TH SAI
Tc ngc, bng; mt hoc tc 1 ch no trn c
th , chng mt, m hi dm d v mt , t di tay
chn , mt tim....hoc khng c nhng kt qu trnh
by phn th ng.

4. LI DN CN THIT
Ngi c bnh huyt p cao trnh th nhiu ng
Dng, ngi b huyt p thp trnh th nhiu ng
m. Tuy nhin , mt s trng hp c bit nh
Huyt p Cao m chng th th Dng li lm Huyt
p h xung, v th m li lm Huyt p tng ln
(Huyt p Cao m Chng l Huyt p khng km theo
x m ng mch, cng nh lng cholesterol v calci
trong mu thp; hay bnh thng l b x m ng
mch v c lng cholesterol trong mu cao). Hn ch
cng nhiu cng tt vic ung nc lnh , thc
ung c nc , nht l ngay sau khi tp th s lm
gim kt qu ca vic tp th rt nhiu.

V y l phng php nhanh, mnh, ton din cho
nn trnh ham th nhiu (khng qu 10 ln th trong
1 bui tp). Tr trng hp c bit nh chi th thao
, nh v....


5. BNG KIM TRA KT QU TP TH THEO
PHNG PHP - M DNG KH CNG

Ngi tp thc hin 2 Phiu m Dng vi
cc nh, tin theo di nhng triu chng m
mnh c trong 2 tun tp u

10

PHIU A : CC DU HIU DNG
STT DU HIU TUN 1
CN 2 3 4 5 6 7
1 Lc quan yu
i

2 T tin can
m

3 ..
1/. Cc triu chng thuc Dng
1/Lc quan -yu i
2/ T tin -can m,
3/ Nhanh nhy,
4/ Hng hi -nng tnh,
5/ Sing nng,
6/ Kho mnh - Dai sc ,
7/Nng- Bc rt ,
8/ Nng u-mt-mt ,
9/ Nng ngc ,
10/Nng lng- m
16/ Nhc rng,
17/To bn,
18/ X c,
19/ Ni gh-nht,
20/ ghn - sng
mt,
21/ trung tin nhiu,
22/Tiu nng t,
23/Tnh Dc tng,
24/Bn tinh - Mng
hi,
11/ Nng bng,
12/ Nng tay,
13/ Nng chn,
14/ Ni mn,
15/ L li -mi,
tinh,
25/ Chu lnh gii,
26/ n ngon - nhiu,
27/ Mau i,
28/ Kht nc,
29/ Nhc u - cng
u,
30/ Chng mt.

PHIU b : CC DU HIU m
STT DU HIU TUN 1
CN 2 3 4 5 6 7
1 Bi quan
chn i

2 Thiu T tin
nht nht

3 ..
2/. Cc triu chng thuc m :
1/ Bi quan-Chn i , 16/Lm chc nu
11

2/ Thiu t tin-nht
nht,
3/ Chm chp,
4/ Khng hng hi-
ngui tnh,
5/ Li bing,
6/ Yu sc-mau mt,
7/Mt-n lnh,
8/Mt u-mt-mt,
9/Mt ngc,
10/ Mt lng-ro m
hi,
11/Mt bng,
12/ Mt tay,
13/Mt chn,
14/Xp mn nht
15/Lm lin vt l lot,
rng,
17/Nhun trng- Tiu
chy,
18/X c,
19/Lm lnh gh,
20/Lm ht ghn,
21/Trung tin t,
22/Tiu trong- nhiu,
23/Tnh Dc yu,
24/Xut tinh sm,
25/ Chu lnh km,
26/ n km-t
27/Chm i-Bing n,
28/t kht nc,
29/D chy mu,
30/Nng u,
31/ Chng mt.

VI. M DNG KH CNG CHN ON BIU.
1. m chng
Thng cm thy lnh , hay n lnh , s gi , s nc ,
s lnh.
Thng t kht nc ( hay ung nng )
Thng ng sm ( d thc khuya )
Thng ng nhiu (d ng )
Thng n t , km n
Thng chm tiu
Thng tiu chy , phn mm ; tiu trong , nhiu
Thng yu km v Tnh dc
Hay nm , ngi , li bing
Da mm , lnh (mt) , xanh
Mch chm , yu , chm , nh
Huyt p thng thp

2. Dng chng:
Thng cm thy nng, hay bc rt trong ngi,
khng s gi, khng s lnh, thch nc, thch gi.
Thng kht nc (hay ung lnh )
Thng thc khuya ( gii thc khuya )
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Thng ng t ( mt ng )
Thng n nhiu , ngon ming
Thng mau tiu
Thng to bn , kit , tiu vng--gt (i lo)
Mnh v Tnh dc
Hay i , ng , sing nng
Da cng , m hng
Mch nhanh , ni , to
Huyt p thng cao

3. Du hiu m tng :
Da ti xanh , nht nht , mn mng , bng , mng.
Mnh mt , tay chn lnh
Da tht mm nho , t lng , l chn lng nh
Xng ct thng nh nhn, yu mm
Tc mm, nh si - i khi qun - my lt
nh mt nhu ha, m du, kn o
Ting ni m i, chm chp, nh nh
C iu chm, i ng chm, phn ng chm, n ung
chm.
Lnh m, tiu cc, th ng, km hng hi, nhit
tnh.
t n cc thc cay, mn, hng, nng, sng.
TNG S IM M..........

4. Du hiu Dng tng :
Da hng ho , sm mu , sn si , sn chc , dy
Mnh m nng , tay chn m p
Da tht chai cng, nhiu lng, l chn lng ln
Xng ct thng to ln, cng chc
Tc cng , to si , thng thng , my m
nh mt mnh m , s sng, l liu
Ting ni rn rng, nhanh, mnh
C iu lanh l, i ng & phn ng nhanh, n ung
nhanh
Nhit tnh, tch cc, nng ng, hng hi
Hay n cc thc cay, mn, nng, sng
TNG S IM DNG...........

13

VII. TNH M DNG LIN H QUA CC DNG
I LP
M DNG
t
Tnh
Lnh ( hn)
Mm, b
Chua, ng, lt
Sinh T C , E
Lng
Chm chp
Nhn, lng, mn mng
Lm
Nht
Nng n ( cm gic )
Nh ( trng lng)
Xanh, Tm , en
Ti, c
Ni
Trong
Tri
ng
Nng ( Nhit)
Cng, chc
Cay, ngt, Mn
Sinh t A, B, D
c
Nhanh nhn
Nhm, sn si
Li
Rt
Nh nhng ( cm gic)
Nng ( trng lng)
, cam , vng
Sng, Trong
Chm
Ngoi
Di. Sau
Tri
Xung
Su
Dn, phnh ra, tn (
sinh l)
V hnh
Trn, trc
Phi
Ln
Cn
Co rt, thu lim, t (
sinh l)
Hu hnh
Vt cht

VIII. C S CA PHNG PHP M DNG
KH CNG
Mt cch tm lc, phng php ADKC ch yu
da vo cc nguyn tc sau:
1. Nguyn tc v Kh Huyt / Kh lc
- l ch ca kh dn Kh n u Kh n
.
- Kh l ch ca Huyt Kh dn Huyt n u,
huyt n .
- Kh l ch ca Lc Kh dn lc n u, lc n
.
Tm li : ti l Kh ti Kh ti l Huyt ti ;
ti l Kh ti Kh ti l Lc ti.
14

2. Nguyn tc v Kh huyt :
- Kh huyt bt thng : s Thng ( au)
- Kh huyt suy : Yu
- Kh huyt vng: Mnh
3. Nguyn tc v m Dng
- m Dng qun bnh : Khng au, bnh
- m Dng mt qun bnh: Bnh
4. Nguyn tc v cha tr:
- Lp li qun bnh m Dng
- Lm kh huyt thng sut v hng vng
5. Nguyn tc phn loi bnh:
- m thng Dng: m bnh , Dng thng m:
Dng bnh
- m Dng u suy km : Bnh Suy.
6. Nguyn tc H hp:
- Th trn mch Nhm : To kh Dng
- Th trn mch c: To kh m
Nh th : Bnh c hai dng : m Dng , th c
hai ng: Dng m
Vn dng bin chng : m khc D vng / Dng
khc m ( m Dng khc ch v iu ho ln nhau )
-Gp bnh m ta th ng Dng : ng kh chy
trn mch Nhm
- Gp bnh Dng ta th ng m: ng kh chy
trn mch c.
- Gp bnh khng nghing hn v Dng hay m th
ta th qun bnh c hai ng m v Dng.

IX. TRNH BY PHNG PHP :

1. CCH TP LUYN :
Mi ngy tp 2 ln, sng sm ngay sau khi va thc
dy, v ti trc khi i ng. Nu bn vic c th tp
mi ngy 1 ln cng c kt qu.
Ch ngi: Nu c c ni cao ro, sch s, yn
tnh, thong kh th tt nht. Bng khng th cng
phi la ch tng i yn tnh, sch s m tp.
Cch ngi : Ngi xp bng, hai bn tay nga
xp chng ln nhau, hai ngn ci giao nhau. Lng
thng, u c thng, mt m t nhin ( Khng nn
nhm mt ) nhn ra pha trc nhng trong c dng
ngh vn v, lung tung (tc ng c tp nim ) m
ch tp trung v ln hi tng tng chy trn
Mch Nhm hoc Mch c. T th tht vng vng,
thoi mi, t nhin.Trnh n ngc hay gng
15

cng ngc thn mnh, v nh th s khin Kh kh
lu thng trong cc Mch, v cng phi lng tht
lng ( Kh Huyt mi d lu thng ).

2. S LT TH - T L VNG :
S lt th khng nht nh m ty thuc vo cc yu
t sau :
mun ca ngi tp: Mun tp nhiu hay t, mun
th nhiu ng Dng hay nhiu ng m, mun
thc khuya hay mun ng....
Tnh trng lao ng: Lao ng chn tay hay tr c,
nng hay nh..
Tnh trng c th : Mnh hay yu , c bnh hay
khng c bnh.
Tui tc -Nam n : Gi - tr - Nam - n th khc
nhau..
Tng ngi : m, Dng, Bnh tng u th khc
nhau.
Thi tit: Tri nng hay kh lnh, ro hay m t u
th khc nhau.
Thc phm dng hng ngy: n cay, nng phi
th nhiu ng m; n mt lnh phi th nhiu
ng Dng....
Bnh hon: Bnh nng th nhiu, nh th t. Ngoi ra
cn ty loi bnh m n nh s lt th nhiu hay t
ng m -Dng cho ph hp.
Thi gian tp: Mi tp hay tp lu, lc u cha
quen tp nhiu , v sau tp t hn.
Khng gian : Lt th khc Si Gn, Si Gn
th khc Vnh Long, ni chung l do kh hu mi ni
mi khc.
Do ty thuc nhiu yu t, nn s lt th cho mi c
nhn khng nht nh m tht s rt linh ng. C th
coi n nh 1 hm s vi nhiu bin s vy.
Ni th tuy y nhng cha c c th, v chc
chn iu mnh mun bit l phi th bao nhiu
ng m, bao nhiu ng Dng cho mi ln tp.
Vy cho d hiu, d tp, thot tin chng ta hy lm
nh sau :
Th 2 ng bng nhau: V d
5A/5D hoc 10A/10D
16

Qua hm sau, nu thy mnh nng mt, kh ng (c
khi mt ng ), sing nng, hng hi lm vic hn mi
ngy...(c khi li vng u, ni nht, ni hch) th iu
c ngha l Kh Dng trong c th chng ta ang
gi u th so vi Kh m (hoc c th do chng ta l
ngi c Tng Dng, nn
Kh Dng trong ta
nhiu sn).
V nh th l chng ta
phi th theo 1 t l
khc: Bt 1 s lt th
ng Dng xung,
trong khi vn gi nguyn
s lt th ng m ;
hoc gi nguyn s lt
th ng Dng, nhng
tng s lt th ng m ln cng c.
Hy tng ( hay gim ) s lt th t t, cho n khi
khng cn cm thy nng mt, kh ng ,...m tri li
thy th thi nh nhng, d chu, sing nng...l ng
t l ri vy.
Lm tng t nu thy tnh trng Kh m trong c th
gi u th. C nh th, qua thi gian ta s tm
c T L th chnh xc, ph hp vi mnh. l T
L Vng, con s ca sc kho v an vui. Tht vy,
qua t l th ny ta s tm thy nhng biu hin ca
sc kho v hnh phc trong th xc ln tm hn
ta nh s sing nng, hng hi lm vic, dai sc v
mau hi sc, t khi au m, thng ti vui, thoi mi,
t tin, bnh tnh. (c th chng ti ch quan v ni
qu, nhng trn thc t, th mt s kho mnh do kh
lc sung tc, v qun bnh v m Dng a ti 1 s
n nh, thoi mi v mt tinh thn khng phi l iu
v l v kh hiu ).
LU : T l ny khng c nh m thnh thong li
thay i, do s bin i ca mt vi yu t m n ph
thuc nh trn ni. V d sau khi tm ra t l th
hng ngy ph hp vi Tng ngi & iu kin lm
vic ca mnh, bng n ma nng tri nng qu , ta
phi iu chnh li sao cho ng m nhiu hn t l
c mi c , mi khin ta khng cm thy bc rc,
quu qu, hay b cc chng do c th qu nng gy ra.
Tng t vy vi cc trng hp khc, nh tri lnh
th th ng Dng tng ln, lao ng chn tay th
tng c 2 ng ln, bnh hon th ty theo bnh m
hay Dng m tng gim s lt m - Dng cho ph
hp, cn thc khuya th tng ng Dng , mun
ng th gim ng Dng.....

TM LI:
17

V s lt th cho mi ng m-Dng, mi ngi
phi t theo di su st tnh trng c th mnh (c
phn th xc ln tm hn) xc nh ng v iu
chnh kp thi s lt th ca mnh, sao cho thng
xuyn t ti tnh trng : kho mnh , sing nng, th
thi, an vui, t bnh hon, v cng lc cng t n
nhng tiu chun sc kho nh phn sau y qui
nh.

3/. BNG TIU CHUN CA SC KHO
TINH THN
Th thi, thoi mi, yn vui. Sng sut, v t. Thng
minh, mn tip, nhiu sng kin.
Su sc , dung d , khim tn. Can m, t tin, giu
ngh lc, t ch.
Bnh thn, trm tnh. Bt ham mun v vt cht ( n
ung-tnh dc-xa hoa).
Sing nng hng hi ham lm vic (tr c hay chn
tay) Nhy bn , tinh t.
u c lun tnh to, do dai ,(d c tp trung t
tng lm vic 1 thi gian di ).
ch gia tng. Gic quan th 6 pht trin (linh
tnh)
V tha , lng , hy sinh , nhn hu. Giu ch , ngh
lc.
Gii t ch , ch ng , tch cc. Vui vi l tng.
Lun hng n Chn -Thin - M. An nhin , t ti.

TH CHT
Mt sng c thn. Tai thnh. Mi tinh. Ming li tinh
t.
n ung ngon ming , mau tiu ha. Ht to bn.
Ng ngon , thc dy tnh to.
Dai sc ( lm vic nhiu , t mt ) , mau hi sc.
Thc khuya khng bit mt , sng dy vn tnh to
nh thng.
Chu ng c i kht lu di. Lun lun kho
khon , t khi mt.
Ht au ( hoc bt ) cc bnh trong ngi.
Thng t khi c bnh (nu c cng cha c d
dng ).
V mt lun ti tr. Phn ng lanh l , chnh xc , i
ng gn gng , nhanh nhn.
Da tht mn mng , hng ho , m p.
Nng lng sinh hc gia tng.
18


LU :
Ngi gi yu, ngi au m v ngi lm vic nng
(nh cc bc cng nhn, cc vn dng vin) th nhiu
hn nhng ngi tr v khng au m, khng lm
vic nng.
Theo kinh nghim, nhng ngi tr kho ch cn th
5 lt cho c 2 ng m Dng l . Cn ngi
ln tui, ngi gi yu phi th gp 5 ln mi .
Nhng ngi mc bnh tim, huyt p cao cn phi
thn trng khi tp. Tp tht t lc u, sau thy bt
bnh hy tng ln dn dn. Khi th dng thay v
dng sc th trnh c s mt m cc ngi yu
tim hay b . Cng nn nh rng ng Dng lm tim
p nhanh, ng m lm tim p chm. Nu
dng ng m vn thy phn ng bt li th ng
tp na.
i iu vi nhng ngi tng tp cc mn kh
cng -ni cng-yoga t trc: Qu v no tng
tp qua cc mn Kh cng, Ni cng nh Misogi ca
Hip Kh o, Tnh Ta ca Cng in, Ni cng ca
Thiu Lm t, Kim Cang Ni cng hay Yoga...s thy
mnh khng th vn kh qua 2 Mch Nhm v c,
nht l qua Mch c, v s c cm gic nh b nght,
tc di v sau s b nhc tng ch nh n ng
(gia 2 chn my),C Khuyt (gia thp ngc), hay
ni bng di...c khi hi li xng ngc ln mt v
lm nng bng kh chu.
Nhng s kin l trn s khin qu v s hi v d
dng b cuc, ng thi cho rng phng php ny
ch a n nhng hu qu tai hi. V bit u li
chng a ta n cnh tu ha nhp ma ?
S tht khng c g ng cho qu v lo s v kh hiu
c. Vic chng qua l v 2 Mch Nhm v c cha
c thng m thi. Mt khc , v chiu vn kh ca
cc phng php c khc nhau, cho nn c s chi
nhau v a n cc hu qu nh trn.
Nh th trong trng hp ny ta phi tp li nh sau :
Th bnh thng, t t, nh nhng (khng c gng
lm) dng dn Kh qua ch nght (trnh dng lc,
tc c dng sc cho qua )
Nu qua khng c th ng c rng sc lm m hy
dng li , i qua ngy hm sau s lm tip.
C th khong 1 tun hay hn, ch b tc s thng v
khi ta c th tp nh mi ngi khc.
V 1 iu nn nh rng: Khng nn tham lam tp
nhiu phng php cng 1 lc (hoc trong ngy).
V c nhiu phng php khng hp vi nhau
v nh th s a n hu qu xu cho ngi tp.
19


VN CH C TH , MONG QU V CH QU LO S
M B CUC.

X. THC HNH M DNG KH CNG

1. LT TH -TC TH -THI GIAN T KH :
Khi thc hnh m Dng kh cng, chng ta
nn bit rng : S lt th, tc , thi gian t kh, v
tp trung t tng nu khc nhau, s cho nhng
kt qu khc nhau. Mt iu chc chn v hp l
l: th t lt s cho kt qu khc vi th nhiu lt ,
i vi 1 ng m v Dng cng 1 lc...
V d: th chng 5 ng Dng s cho ta m p,
tri li th chng 10 hay 20 ng Dng mt lc m
khng th ng m km theo s cho ta s nng
nhit (lng bin th cht bin). Cng vy i vi
ng m, chng ta s i t mt (lng) n lnh
(hn) do s lt th t t n nhiu. Nu ta th c 2
ng mt lc , kt qu cng s khc nhau ty s
th nhiu hay t.
i vi tc th (Dn Kh trn Mch) hn l iu
hp l khi ta thy th chm d lm ta m hi hn
l th nhanh (ng hn l tng tng nhanh)
V thi gian t kh ti an in, th chc khng ai
ngc nhin khi thy cng nn th lu cng thy mt
v cng ngp th kh chu. V chc chn
nhng hu qu tai hi s xy ra nu ta c ht
sc ph k lc nn hi ca ta.
Hn nhin mi s phn tn t tng u khng c
li cho vic tp theo phng php m Dng Kh
Cng, v chc chn s khng a n kt qu tt c.
Th ng m trc khc vi th ng Dng
trc. Nh ta Th 5D/5A s cho kt qu khc khi ta
th 5A/5D. Sau 1 tun p dng phng php ta s
t c mt s kt qu nh : n ngon, ng ngon, d
tiu ha, ht to bn, sing lm vic, bt nng tnh
(nu c trc ) v cm thy kho khon, ti tnh ,
do dai hn...
Nu tp khng ng th s : Khng thy cc kt
qu trn, hn na cn kh chu, chng mt , mt
tim. Nu tp qu nhiu ng Dng s c phn ng
khc l ca c th nh ni nht, ni hch, nhc u,
nhc rng; hoc tp qu nhiu ng m s tiu
nhiu, bun ng, yu sc, lm bing.
Nu tp thng xuyn v lu di ln lt cc bn
s t c cc tiu chun ca sc kho nu
bng trn. Ngoi ra khi th s cm thy m vng an
in hoc kh nng chy trn cc Mch v cc vng
trn c th , nht l vng eo , lng , gy...
20


2. TNH CHT- CNG DNG CA HAI NG M
DNG:
STT NG M NG DNG
1 Lm gim nhp
p ca tim
Lm tng nhp p
ca tim.
2 Lm chm(ng
tc).
Lm nhanh(ng
tc).
3 Lm yu sc, d b
d ng, d dao
ng.
Lm mnh sc, kh
d ng, kh dao
ng.
4 Gim thn nhit,
lm mt bn trong
c th.
Tng thn nhit,
lm m bn trong
c th.
5 Lm mt tim, gan,
phi, bao t, thn.
Lm m tim, gan,
phi. bao t, thn
(th nhiu s nng)
6 Lm d ng. Lm kh ng.
7 Lm mn mng,
ti nhun da
tht.
Lm sn chc da
tht (hng ho).
8 Lm bt nng
tnh (trm tnh)
Lm nng tnh ,
hng hi.
9 Lm bt s cng
rn, mnh bo, t
tin.
Lm gia tng ch
can m , t tin ,
bo dn.
10 Lm bt sng au,
l lot, nhc nhi.
Lm tng sng au,
l lot , au nhc.
11 Lm mau mt mi Lm bt mi mt,
kho khon.
12 Sinh da tht , hn
v vt thng
Lm l lot cc vt
thng.
13 Lm h huyt p Lm tng huyt p.
14 Lm c ch thn
kinh.
Lm hng phn
thn kinh.
15 Lm lu thng
huyt dch, long
mu, d xut
huyt.
Lm b huyt, lm
c mu, mau ng
mu.
16 Lm ln th tch
(n ln ra, phnh
ra).
Lm nh th tch
(co li).
21

17 Lm sm da. Lm sng da.
18 Lm c ch tnh
dc
Lm hng phn
tnh dc.
19 Lm gim kh
nng tp trung t
tng, mau qun.
Lm tng kh nng
tp trung t tng ,
mau nh, nh dai.
20 Lm gim kh
nng sng to ,
tng tng.
Lm tng kh nng
sng to , tng
tng.

y ch l lit k phn no nhng tnh cht cng dng
thng thy, thng dng. Qua thc t cng phu, chc
chn chng ta s tm thy thm nhiu iu mi l. Khi
s ng gp ca ngi tp hn l iu hn hnh
cho chng ti.
Chng ti va trnh by bng tnh cht v cng
dng ca vic th 2 ng m Dng. Hn l cn
nhiu iu cn phi c tip tc khm ph v trnh
by, tuy nhin l cng vic c tnh cch lu di. Vn
y l ta phi lm sao vn dng bng tnh cht
v cng dng trn mt cch c li nht.
V d im 5 ta thy tnh cht ca ng m l
lm mt bao t. Nh th i vi nhng bnh au bao
t v nng nh l bao t hay au thng v , ta u c
th tm thy kt qu tt khi th ng m vi mt
lng ln, chng hn chng vi chc ng mt lc
cho mi bui tp. Mt ngy tp 2-3 ln v lin tc
trong nhiu ngy.
V iu ny , chnh mi c nhn phi t tm s
lt th thch hp vi mc bnh v tnh trng
c th mnh, v khng ai c th bit mnh r hn
mnh. V khng th lit k nhiu trng hp p dng
khc do hon cnh khch quan. tuy nhin chng ti tin
tng vi c tng tng phong ph v ti vn dng
kho lo ca cc bn, chc chn cc bn s tm thy
nhiu iu li ch, i khi ngc nhin v th v qua
vic khai thc bng trn.
Cng cn lu l Bng tnh cht v cng dng ca
2 ng m & Dng trn y , vi im cn phi
c hiu vi 1 ngha rng. V d : tim, gan, bao t,
thn cng phi c hiu l tm, can, t, ph, thn.
Tm li mi vic cn linh ng v sng to.

3. TINH THN CA PHNG PHP CH GM
TRONG 5 CH :
VA PHI - THOI MI - T NHIN - LINH NG -
SNG TO.
22

a. VA PHI
Khng thi qu , khng qu th gi l va phi.
Mi s thi qu u c hi.
V d: Trong giai on t kh ti an in, khng
nn rng nn hi lu qu, v vic ny c th gy tn hi
cho c th , i khi cn c th nguy him
n tnh mng.
Trong lc ht hi vo khng nn phnh bng qu to
v c sc ht cho tht y hi , v ch lm cho tc bng
hoc c cm gic khng sc th, khng c li g
c.
Ham th qu nhiu ng Dng trong khi khng
c bnh g c, tc l khng phi dng cha bnh, s
a n nhng hu qu tai hi nh nng mt, ni
hch, nhc rng, nhc u. Chng ti mun ni trong
trng hp bnh thng, khng au m g m t
nhin ham th nhiu ng Dng, m khng phi
hp th theo ng m qun bnh. iu ny s
khng li cho sc kho. y cng l l do ti sao nhiu
ngi s tp Kh cng hay ni cng hoc Yoga ri s b
tu ha nhp ma. S vic va trnh by rt l d hiu.

b. THOI MI
Khng g b, khng kh chu, khng c vn g
th gi l thoi mi Mi s kh chu ko di c coi
nh du hiu ca s p dng sai phng php.
V d: Trong lc tp ngi nh ngi ln, thn mnh
gng cng ngc , tht lng nt qu cht lm khng
thoi mi. Tp sai s lm kt qu s km i.
Trong lc ht hi vo khng dng dn Kh i m
c dng sc ht hi vo cho tht y bng, hay y
ngc th tht khng thoi mi cht no, v s c cm
gic l mnh khng hi th.
Sau khi tp 1 thi gian m thy khng thoi
mi, d chu, tri li cn kh chu th phi bit l
mnh tp sai phng php m Dng Kh Cng
,. v cn nn xem k li tp cho ng.

c. T NHIN
Khng tri vi quy lut ca v tr , ca thin nhin
th gi l t nhin. Nhng g tri vi t nhin u a
n hu qu khng tt.
V d: i n, kht ung. Lm vic nhiu n nhiu,
lm vic t n t...Do nh cc lc s , cc vn ng
vin th thao phi th nhiu hn cc em hc sinh , cc
c th k lm vic ti cc vn phng. Cc c g phi
23

th nhiu hn thanh nin. Cc bnh nhn khng
nhng phi th nhiu m cn phi th ng cch.
Tm li tt c u phi ph hp vi s t nhin,
nu khng s c vn ngay. V d : i ng n, kht
ng ung, hay lm vic nhiu n t th xem sao ?...

d. LINH NG
Khng qu l thuc vo nguyn tc,bit ty c ng
bin l s linh ng Mi s cng ngc l thiu Sinh
kh v s khng cho kt qu tt.
V d : Trong phn cch tp c ghi l tp th phi
ngi xp bng , nhng nu ta thy tp nm hp vi ta
hn v cho kt qu tt ,th ta c vic nm tp khng
sao c. V l nhng ci ph , v nhng ci ph ny
khng lm hi ti ci chnh , cho nn ta c th ty nghi
m sa i.
Nhng quan trng hn c l p dng tnh linh
ng trong vic tr bnh.
V d : ang ngi lm vic ta bng nhin au bng.
V thnh lnh ta khng bit au bng do nng hay lnh,
ta bn th i mt ng no , theo kinh nghim l
ta thng th ng Dng v d dng v tin cho ta
hn. Th chng vi lt, ch mt cht nu khng
thy bt l ta bit th sai, v lp tc linh ng
chuyn sang th ng m , v s thy hiu qu mt
cch ngc nhin. i vi cc trng hp khc cng
th, h thy th mt thi gian khng bt l phi bit
linh ng chuyn sang th ng khc i lp vi
ng ang th.
n y chc l nhiu qu v s thc mc l nu th
nh th m khng ht th sao ? Xin tha khng c con
ng th ba, v theo ng Y th d cho vn bnh
cng khng ra ngoi m Dng, v nu th c hai
ng m vn khng c kt qu , th hoc l th sai
hoc l cha th s lt cn thit .
V d : ng l phi th nhiu ln trong ngy mi
sc cho kt qu , ta ch th c 1 ln cho nn khng
t kt qu, m c khi va th li va lo ngh u
u). Hoc l tnh trng bnh nng vt ngoi kh
nng ca phng php m Dng Kh Cng, cn
phi phi hp vi cc mn khc mi sc . V d
: cn phi phi hp vi vic sa i cch n ung , vn
ng , chm cu , bm huyt...Nu vn khng c kt
qu th c ngha l loi bnh khng ph hp vi
cch cha bnh bng Kh Cng, m ph hp vi cch
tr khc. V d : ung thuc , chm cu , gii phu .
V chng ta nn nh m Dng Kh Cng l
phng php Dng Sinh khng phi l phng php
ch yu tr bnh. Nu n c tr c mt s bnh ,
chng qua l do ngi tp bit cch qun bnh m
Dng thi. Tuy nhin , n vn c gii hn ca n,
24

khng phi bnh no cng c th tr c bng php
th. Bn c cn lu iu ny trnh khi tht
vng.
e. SNG TO
Ngh ra nhng iu mi l, ri bit thm bt, ch
bin, sa i, ci thin l Sng to. i khi l nhng
iu vt ra ngoi khun kh, h thng gio iu.
Sng to l m no tng lai , l phong ph ha cuc
i. Sng to cn cho ta nh nh sng cn cho hoa.
V d: Sau khi tp, ta c th thm phn ch xt
khp u mt , mnh my tay chn, ri sau ung 1
ly nc lc thy hi mt chy ra tn cc u ngn
tay, ngn chn.
Ngoi vic dng m Dng Kh Cng phng bnh ,
tr bnh v phc hi sc kho , ta cn c th p dng
n trong lnh vc th thao, v thut, gii phu, k
ton, hc hnh thi c, chi c, thai gio..vv...
Tm li ty c tng tng v sng kin ca ta
m ta c th tm thy li ch ca phng php nhiu
hay t, phin din hay a din ( cng ng thi l tht
b m c k ch bit xo ln, ngi th lm ra 5-7
mn...bit ni sao?).
Nh th, m Dng Kh Cng l mt phng php
m, gip cho ngi tp khng ch bng cc k thut
m cn gip cho h c c tinh thn c m, tr c
minh mn v t do trong vic tp luyn theo ng vi
tnh cht v th trng ca mnh.
GS.TSKH. BI QUC CHU.

25

I. ............................................................................................ I CNG:
1
II. .................................................................. HNG DN CCH TH
2
1. CCH TH 1 ....................................................................................... 3
a. Th ng Dng:(cn c gi l th theo Nhm
Mch) .......................................................................................................... 3
b. Th ng m:(cn gi l th theo c Mch) ............. 4
2. CCH TH 2 : (Th trn da hay ngoi da) ........................... 5
III. ......... T TH , THI GIAN , KHNG GIAN LC TP TH:
5
IV. V T L TH ................................................................................... 6
V. ............................................................................ KINH NGHIM TH
6
1. DU HIU TH NG ................................................................... 8
2. KT QU ............................................................................................. 8
3. DU HIU TH SAI ......................................................................... 9
4. .......................................................................... LI DN CN THIT
9
5. ....... BNG KIM TRA KT QU TP TH THEO PHNG
PHP - M DNG KH CNG ........................................................ 9
VI. M DNG KH CNG CHN ON BIU. ...................... 11
1. m chng ......................................................................................... 11
2. Dng chng: ................................................................................. 11
3. Du hiu m tng : ...................................................................... 12
4. Du hiu Dng tng : ................................................................ 12
VII. ...... TNH M DNG LIN H QUA CC DNG I LP
13
VIII. ...... C S CA PHNG PHP M DNG KH CNG
13
1. Nguyn tc v Kh Huyt / Kh lc ......................... 13
2. Nguyn tc v Kh huyt : .......................................................... 14
3. Nguyn tc v m Dng .......................................................... 14
4. Nguyn tc v cha tr: ............................................................... 14
5. Nguyn tc phn loi bnh: ...................................................... 14
6. Nguyn tc H hp: ...................................................................... 14
IX. TRNH BY PHNG PHP :.................................................. 14
1. CCH TP LUYN : ....................................................................... 14
2. S LT TH - T L VNG :................................................. 15
X. .......................................... THC HNH M DNG KH CNG
19
1. LT TH -TC TH -THI GIAN T KH : ........... 19
2. TNH CHT- CNG DNG CA HAI NG M
DNG: .................................................................................................. 20
3. TINH THN CA PHNG PHP CH GM TRONG 5
CH : ........................................................................................................ 21
a. VA PHI .................................................................................... 22
b. THOI MI ....................................................................................... 22
26

c. T NHIN .......................................................................................... 22
d. LINH NG ...................................................................................... 23
e. SNG TO ......................................................................................... 24