1 Thin v sc khe

Tng quan gia thin sc khe v thin gic ng .

Tt c chng ta ang b tri buc bi ng dc (ti, sc, danh, thc, thy), tham i chi
phi cho nn lc no cng cam tm tnh nguyn lm n l cho chng. Gi y, nng
vo nhng phng php thin gic ng chng ta c lm ch bn thn mnh

DN NHP

Ni v kip ngi c Lo T tht ln rng:

Ng hu i hon, v ng hu thn,
Ng nhc v thn, h hon chi hu?

Dch:

Ta c ci khn kh ln, v ta c thn,
Nu ta khng thn th u c kh g ?[1]

Tht vy, khi chng ta mang ci thn ny th lm sao trnh khi ci kh v thn v tm. V
thn th chng ta mang bit bao nhiu l bnh tt, v tm th c bit bao nhiu u t phin
no. Vy lm sao thot khi bnh tt v phin no? c Pht ch dy rt nhiu phng
php, nhng ngi vit ch ni v phng php Thin. Ring phng php ny cng c rt
nhiu nh: thin Minh St, thin T Nim X, thin xut hn, thin lun xa, thin chTn
gi th nhiu nhng mc ch chung l em li thn th mnh khe, an lc trong hin ti v
gii thot trong tng lai. Cho nn ngy nay thin khng nhng c p dng trong chn
thin mn vi mc ch gic ng, m cn c gii y hc dng iu tr cc bnh nan y v
t c nhng kt qu rt tt, h tm gi l thin sc khe.

n y c nhiu ngi lm tng thin sc khe l mt phng php thin khc khng phi
thin gic ng, m khng bit rng gia chng c mi lin h mt thit vi nhau.

THIN L G?


2 Thin v sc khe

Mt lp thc tp thin dnh cho tr em ti cha Php Hoa, k Nng

Trc ht chng ta cn phi bit thin l g?.

Thin (ch Hn: chn , ting Nht: zen), gi y l Thin-na (ting Trung Quc:
chnna , ting Sanskrit: dhyna, ting Pli: jhna, ting Nht: zenna, ting Anh:
meditation), l thut ng Hn-Vit c phin m t dhyna trong ting Phn. Dhyna l
danh t pht sinh t gc ng t dhy (hoc dhyai). B Sanskrit-English Dictionary ca
Monier-Williams ghi li nhng ngha chnh nh sau: to think of, imagine, contemplate,
meditate on, call to mind, recollect. Tt c cc tro lu trit hc n u hiu di gc
ng t ny l s t duy, tp trung lng ng v v vy, ta cng tm thy t dch Hn-Vit
l Tnh l (ch Hn: ). Cc cch phin m Hn-Vit khc l -din-na (ch Hn:
), Tr-a-na (). y l mt thut ng c nhiu tn gio s dng ch nhng
phng php tu tp khc nhau, nhng vi mt mc ch duy nht l: t kinh nghim "Tnh
gic", "Gii thot", "Gic ng".

Tin s khoa tm l hc kim Thin s ngi Anh, David Fontana vit tm tt rt hay v th
no l Thin v th no l Phi thin: "Thin khng c ngha l ng gc; tm chm lng vo
ci hn m; trn trnh, xa la th gian; v k, ch ngh ti mnh; lm mt vic g khng t
nhin; ri mnh vo vng tng; qun mnh u. Thin l: gi tm tnh to, linh ng;
ch tm, tp trung; nhn th gii hin hu r rng nh n l; trau di tm lng nhn o; bit
mnh l ai, u."[2]

THIN SC KHE


Mt lp thc tp thin dnh cho cc th sinh thi hoa hu ngi sc tc ti cha Bu Minh,
Gia Lai
Tt c chng ta u mang tm thn duyn hp, cho nn khng ai m khng mang nhng mm
mng bnh. Ngi khe hay ngi bnh l do sc khe hay s min nhim trong c th
chng ta mnh hay yu. Mc d y hc ngy cng pht trin nhng nhiu bnh vin v bc s
ngi u cng dng thin cha tr bnh tm thn, bnh AIDS (Sida), bnh ung th...
nn tm gi l thin sc khe.

PHNG PHP NG DNG

C rt nhiu phng php thin c dng tr bnh nh :
3 Thin v sc khe


1.Qun tng hay Thin qun (Visualisation Meditation): Tm hnh gi ngh vo mt im
gia hai chn my, hay mt h m nhn vo mt im en, trng treo trn tng, hay n
nn, mt nh tng treo trn tng, Tng Pht, hay tng mt lnh t m mnh hm m.
Ri tp trung t tng (mind) vo , ng ngh nhng vn g khc.

2.Thin chnh nim (Mindfulness Meditation): i ng, nm ngilun lun tnh thc. Lc
i bit mnh ang i, ng, n bit mnh ang ng hay ang n (Be mindfulness, you
know what you doing).

3. Thin ch (Mantra Meditation): c ch hay nim danh hiu Pht. Hnh gi c th nim
danh hiu Pht, B tt, hay bi ch su ch: Um ma ni bt m hng, lp i lp li nh th
(nim trong c nhng vn nghe c ting. Tp trung t tng nghe ting nim , khng
ngh g khc hn.[3]

4. Thin th (qun s tc) l mt trong nhng cch d nht nh tm m c Pht ch
dy trong kinh Qun Nim Hi Th [Anapanasati sutta]. Bc s Andrew Weil (i hc
Arizona, M), mt trong nhng ngi th nghim v cng ngh s dng php Thin
Th nh tm. Sau khi tm c an nh, hnh gi khng cn m m tp trung tm theo
hi th vo hi th ra (gi l ty tc, (Following the Breath).[4]

Thin tp ti cu lc b Nhn Sinh

LI CH

Sau y l nhng minh chng cc bc s phng Ty dng thin tr bnh v t c
kt qu:

1. Bnh ung th

Bc s phn tm hc, Ainslie Meares, cng b nhng nghin cu lin tc trong cc nm
1960 vi ta Gim bnh khng cn thuc (Relief Without Drugs). Trong bn cng b ng
ghi li nhng k thut thin n gin (t n gio, v c l ng cha bit thin Pht Gio, HQ),
l cc phng cch hu hiu c kh nng cha tr cc bnh lo u, s hi, gim cng thng v
au nhc thng trc, lm cho c th hot ng bnh thng, h min nhim tng trng
gip bnh nhn cancer th gin, thoi mi, bt bnh.

Khoa hc gia Jon Kabat-Zinn, ti i hc UCLA, Los Angeles, California, cng s dng
4 Thin v sc khe

thin chnh nim trong chng trnh Thin th gin MBSR (Mindfulness-Based Stress
Reduction) tr bnh ung th. Mt th nghim 90 bnh nhn c cng b cho thy 31%
gim c s cng thng bun lo v 67% gim tm tnh bt thng lm gia tng sc
khng ca h min nhim, gip bnh ung th thuyn gim.[5]

Vo thng 11 nm 1979, trn tp ch Medicine Journal Australia, bc s Mearses bo co v
mt trng hp ung th rut kt (colon) ca mt ngi n ng 64 tui, mt nh tm l hc.
ng ta khng chu gii phu m thch hnh thin trung bnh 3 gi mi ngy. Ch sau 2 tun l
thy c s ci thin. Sau 6 tun th chm dt s tr lc bm tht vo hu mn gip lu
thng rut kt. Sau 2 thng khng cn chng thc gic gia m. Sau 6 thng, phn tr li
kch thc bnh thng v sau 1 nm th dt hn chng ung th.[6]

2. Bnh AIDS
Thng 7.2008 i hc UCLA c cuc th nghim ca Gio s Tin s Jon Kabat-Zinn v
cha tr bnh AIDS, chng trnh 8 tun Thin Chnh nim gim cng thng MBSR
(Mindfulness-Based Stress Reduction). ng chia bnh nhn lm hai nhm. Mt nhm ngi
thin, mt nhm ung thuc khng ngi thin.

Sau 8 tun, chch mu th nghim. Kt qu nh sau: Trung bnh, mi ngi ngi thin c s
lng bch huyt cu (CD4+T) tng ln 20, cn ngi ch ung thuc m khng ngi thin,
bch huyt cu (CD4+T) b st gim mt 185 trung bnh cho mi ngi. Vi kt qu ny cho
thy Thin cng hiu hn thuc. Bch huyt cu CD4+T c kh nng lm chm hay chn
ng s pht trin ca bnh AIDS.[7]

3. Bnh tim
Hn 10 nm trc y mt bi trn Nht bo Los Angeles Times cho bit, BS Dean Ornish
cha nhng bnh tim him ngho bng ba phng php l cho bnh nhn n chay, tp th
dc v ngi thin. Kt qu t 85%. Cc hng bo him sc khe (Health Insurance
Companies) ln nh Blue Cross, Blue Shield, Mutual of Omaha ti tr cho mi ngi bnh
3.500 M kim cha bnh tim theo phng php ny.[8]

THIN GIC NG
1. nh ngha

Thn v thng, nhng cn tm nim c thng khng ? Tm nim cng m thm di i,
c phn th li c phn mau l v vi t hn, nu nh chng ta khng c sc nh th kh
m thy c. Sc nh cng su th chng ta cng nhn nhn c nhng thay i ca tm,
qu trnh sanh dit ca tm. T chng ta nhn bit c bn cht tht ca cc php, thot
5 Thin v sc khe

khi cc phin no kh au, t c an lc, gii thot. y chnh l thin gic ng. Nhng
tm th gm c th tm, vi t tm.

1.1 Th tm

Th tm c ngha l nhng tm m mt thng c th nhn thy, chn on c v n biu
hin ra bn ngoi nh : trm cm, cng thng, nng ginNhng trng thi tm ny thc
cht c tch t t rt lu by gi vt qu ngng nn mi bc pht ra bn ngoi.

1.2 Vi t tm

Vi t tm l nhng tm m mt thng chng ta khng th thy c, cc my mc hin i
ngy nay cng khng th no chn on c. Nhng tm vi t ny ch c th dng cng
phu min mt, t c i nh mi c th nhn thy, v nh tm gng cng sng th cng
nhn thy r mi vt hin hin trn .

2. Phng php ng dng

C rt nhiu phng php thin a n gic ng nh:

Pht gio Nguyn thy th c :

- Thin T Nim X gm c: nim thn, nim th, nim tm, nim php.

- Thin Minh St Tu, ngha l dng tr tu qun st cc php.

Pht gio Pht trin c:

- Tnh tng dng phng php nim Pht, ngha l nng vo cu nim Pht nh tm.

- Mt tng: nng vo cu thn ch nh tm.

- Thin tng gm c: Lc diu php mn, Nh Lai thin, T S thin

LI CH

Tt c chng ta ang b tri buc bi ng dc (ti, sc, danh, thc, thy), tham i chi phi cho
nn lc no cng cam tm tnh nguyn lm n l cho chng. Gi y, nng vo nhng
6 Thin v sc khe

phng php thin gic ng chng ta c lm ch bn thn mnh, c c hi nhn nhn bn
cht thc ca cc php, chc thng bc mn v minh nm tri hng v an lc trong hin
ti v gii thot trong tng lai.

c Pht, ch T t n , Trung Hoa n Vit Nam l nhng v t c nhng hng
v qu gi .

LIN H GIA THIN GIC NG V THIN SC KHE

Tuy hai tn gi hon ton khc nhau v do mc ch hnh thin ca mi hnh gi khc nhau,
nhng gia thin gic ng v thin sc khe c s lin h mt thit vi nhau, h tng ln
nhau hay ni cch khc tuy hai nhng l mt.

1. T thin sc khe n thin gic ng

B lao phi, sau 7 ln m, bc s Nguyn Khc Vin ch cn mt gc phi, mt 8 xng
sn. Th nhng ng sng n tui 85 ch nh mt bi th. ng sinh nm 1913 ti H
Tnh, hc i hc Y khoa H Ni ri sang Php tip tc hc, tt nghip bc s Nhi khoa nm
1941. Nm 1942, ng b lao phi nng, iu tr Bnh vin Saint Hilaire du Touvet,
Grenoble. Thi , bnh lao cha c thuc cha. T nm 1943 n 1948, ng phi chu m
by ln, ct b tm xng sn, ct b ton b l phi bn phi v mt phn ba l phi bn
tri. Cc bc s Php bo ng ch c th sng c hai nm na. Trong thi gian nm ch
cht, ng tm ra phng php th t cha bnh cho mnh. V kt qu l ng sng
n tui 85 mi mt (1997), ngha l sng thm c 50 nm na. ng l bc s, ng thi l
mt nh vn, nh bo, nh hot ng x hi rt nhit tm. ng l c vn ca b mn tm l -
x hi hc, ti Trung tm o to v bi dng cn b y t thnh ph H Ch Minh (nay l
i hc Y khoa Phm Ngc Thch). Trong lc nhiu ngi ging bi, ni chuyn, hi hp,
lm vic thy u oi, ht hi, th mt ngi ch cn hai phn ba l phi, ch cn gn mt
na dung tch sng nh ng li vn ung dung, th thi khng b stress, khng b mt. [9]
Qua y chng ta thy: Trong cn thp t nht sinh bc s Nguyn Khc Vin thc hnh
thin th vi mc ch ban u l cha tr bnh cho mnh. Nhng ng khng ng rng: khng
nhng ng sng thm c 50 nm m ng cn thc chng c s v thng ngay trn bn
thn mnh.

2. T thin gic ng n thin sc khe

Thng 04 nm 1966, Ha thng Thch Thanh T dng Php Lc tht trn ni Tng K,
Vng Tu. Thng 07 nm 1968, Ha thng liu t l sc khng, thu sut tht tng Bt
7 Thin v sc khe

Nh. T con mt Bt Nh trng qua tng Kinh, li Pht, T hoc toang thng thng. Gio
l i tha v thm nh Thin c Ha thng khm ph t cng phu thin nh ca
Ngi. Ngy 08 thng 12 nm y, Ha thng tuyn b ra tht gia bao nim hn hoan ca
Tng Ni, Pht t. Nc cam l t y ri khp, sui t bi t y tun chy, m ra trang
Thin s Vit Nam rc r huy hong vo cui th k 20.[10]

Hin nay, tuy Ngi 90 tui, tm thn gi tm lun phi gnh chu nhng bin i v vt l
nh: tim mch, au nhc nhng thn thi ca Ha thng lun an lc, t ti.

iu ny chng t rng, vi nhng v gic ng th tuy thn mang trng bnh nhng i
vi cc Ngi khng c g l to tt. Ngc li, cc Ngi cng nhn nhn r hn v s duyn
hp ca thn, lm ch c thn, tinh thn ca cc Ngi rt nh tnh nh m khng b
bnh tnh chi phi nhiu m ngy cng thuyn gim.

Bc s Herbert Benson cho rng c t 60% n 90% bnh tt l do cng thng gy ra.

KT LUN

Thin gic ng v thin sc khe thc ra ch l mt. Khi chng ta thc hnh thin sc khe
th chng ta thc hnh thin gic ng v ngc li. C hai ha quyn vo nhau v h tr
cho nhau. Nu chng ta thc hnh thin sc khe m tm tr khng tp trung th khng c li
cho sc khe V th, tp trung tm vo mt ch l iu kin hng u ca phng php thin
sc khe.

Cng vy nu nh chng ta thc hnh thin gic ng m tm tn lon th thn th chng ta
cng s gnh chu nhng hu qu nng n nh tu ha nhp ma, bnh tim mch...Do , yu
cu ca thin gic ng l ch tm nht x, vn s v cu, ngha l nu tm mt ch th
mun vic khng c li.

Tm li, hai phng php thin u c chung mt iu kin. Cho nn trong khi thc hnh
thin sc khe l ang thc hnh thin gic ng v thc hnh thin gic ng l ang thc
hnh thin sc khe.

C th hiu gn hn l, gim tham sn si bnh la khi xc. Tam nghip cha tr gic ng
c sao?

Trn inh