CHAN SI GONG - Silk Reeling Exercises

Zhan Zhuang: Standing post meditation posture

Set 1
1. Zheng Mian Chan Si
2. Heng Kai Bu
3. Shuang Shou Chan Si
4. Qian Jin Bu
5. Hou Tui Bu

Front Spiral, Single Arm Chan Si

Front Spiral, Single Arm Chan Si Stepping Sideways
Double Hand Chan Si
Double Hand Chan Si Stepping Forward
Backward Stepping

Set 2
1. Chuan Zhan Chan Si
2. Ce Mian Chan Si
3. Dan Shou Xiao Chan Si
4. Shuang Shou Xiao Chan Si
5. Tui Bu Chan Si

Thrusting Chan Si
Single Arm Side Spiral Chan Si
Single Hand Small Chan Si
Double Hand Small Chan Si
Leg Chan Si