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Vit Nam c nhiu ging bi qu: Bi oan Hng (Ph Th), bi Din, bi Phc
Trch, bi Nm Roi, bi Thanh Tr c cy bi u c ch tng cng sc khe.
Sau y l mt s cch dng bi phng cha bnh.
Ch nc pectin ung
Ht bi chn loi to, sch, p. dng trong ngy ly khong 20 ht. Cho ht vo cc,
rt nc si ngp ht nh u khong 5 pht ri lng ly nc vo 1 cc ring. nc
ln 2, ln 3 cho n khi ht bi ht cht nhy. Dn nc gp li dng. Sau 3 gi
khng dng ht th cho vo t lnh s to thch. Dng ung cho mt vo ngy h, tiu
ha tt, chng to bn, gim hp thu cht bo gy bo ph, khng ch tng ng huyt
cho ngi b i tho ng, cc trng hp chy mu (tr, phu thut).
Bi lm thuc
Mi bi: V ngt chua, tnh hn. Dng gi ru, cm nn nghn.
V bi: V ng ngt, tnh m. Gim ho long m, iu kh gim au. V bi o hay
dng lm thuc hn (li tiu tiu ph). Bp tinh du cha rng tc, hi u.
Ht bi: V ng, tnh m, cha n khng tiu.
Hoa bi: Thm ngt lm hng liu gip tiu ha tt.
Theo Tu Tnh, bi c v chua, tnh lnh, lm cho th thi, tr nn nghn, bing n, tch
ru. V bi tnh v ng, cay, thng li, tr m, ha thp, ha huyt, gim au, tiu
ph (b ci trng sao vng).
- Cha au d dy: lm nc pectin t ht bi nh ni trn ung.
Ci xoong c dng n sng (trn du gim), n ti, xo ti, nu canh vi tht nc.
Ngoi gi tr n ung, ci xoong cn c dng lm thuc cha ho, vim ph qun mn
tnh, phng v cha bu c, cha chng chy mu chn rng v bnh scorbut (mt bnh
do thiu vitamin C).
Thng ci xoong c dng ti, ngy 20 - 100g rau ti v p ly nc. Khng nn
sc ung v s km tc dng do hot cht ca cy thuc b bay hi. Chnh nh hot
cht ny (cht senevol) nn ci xoong c mi c bit v c tc dng cha ho.
min ni, ni c bnh bu c lu hnh, vic pht trin trng ci xoong rt tt, khng
nhng c mt loi rau n ngon m cn gp phn phng chng bu c v ci xoong l
ngun cung cp it cho c th.
Mn ci xoong trn du gim n sng khng ch l mt mn n ngon c nhiu ngi
a thch, m cn l mt bi thuc cha ho, chy mu chn rng v phng bnh bu c
tt.
Cch lm rt n gin. Nguyn liu gm mt m ci xoong khong 200g; Mt qu c
chua; Rau mi, kinh gii mi th mt t; Du liu hai tha canh; Ti, t, mm, gim va
.
Cc loi rau u c nht v ra tht sch, vy ht nc. C chua thi lt mng. Cch
trn du gim nh trn rau x lch.
Cng c th dng nhng nguyn liu trn, thm lc rang gi nh vo ch bin thnh mn
nm ci xoong, n va ngon va c tc dng cha bnh.
Ngoi ra, ci xoong cn c dng cha mt s bnh khc, nh tn nhang, tng huyt p,
b tiu tin...
Cha tn nhang: Dng hn dch gm dch ci xoong 3 phn, mt ong 1 phn, trn u.
Ly vi mm p tm ngy 2 ln (sng, chiu), ri ra sch.
Cha b tiu tin: Ci xoong 1 nm, hnh 3 c, c ci 2 c, nc 1 lt, sc ly nc ung
vo gia ba n.
Cha tng huyt p: Ly dch ci xoong ung ngy 2 ln, mi ln 100ml
Dng rau ci cha nhiu bnh thng gp
Ci canh v ci tha l nhng v thuc cay, m, thng dng cha cc chng ho nhiu
m, suyn th, bng y au...
Theo ng y: ci canh v ci tha l nhng v thuc
cay, m; c tc dng thng kh tr m, lm m t v
v kch thch tiu ha; thng dng cha cc chng
ho nhiu m, suyn th, bng y au, nn ma do
lnh.
Ht ci canh v ci tha cng l nhng v thuc cay,
m; thng dng cha ho, m nghn tc c hng,
suyn th, ngc sn y tc au, n vo nn ngc
tr li (phn v u th), trng phong khng ni c,
chn tay au nhc t di, cc kh, ung nht, thng
c, chn thng sng au...
Cn ci b cng c v cay, nhng tnh mt; c tc dng
tn huyt, tiu thng; dng cha th huyt do lao
thng, i tin xut huyt do l, cc chng ung nht
do nhit c. Ht ci b trong ng y gi l vn i t;
c tc dng hnh huyt, ph kh, tiu thng, tn kt. Dng cha cc bnh ngc bng sau
khi sinh, thng c, tr lu...
Mt s bi thuc dng rau ci
Cha cm mo: dng r ci tha 50g - ra sch, gt b v ngoi, thi lt, ng 30g,
sc nc ung trong ngy (Theo T thc ph ha trung tho dc phng).
Cha ho g: dng r ci tha 2 ci, ng phn 30g, sc nc ung trong ngy (T thc
ph ha trung tho dc phng).
Vim ph qun, suyn th: dng ht ci canh (sao) 3 - 6g, ht c ci (sao) 6 -9g, v qut
6g, cam tho 6g, sc nc ung (T thc ph ha trung tho dc phng).
Cha vim lot chn rng: dng rau ci canh thiu tn tnh, nghin thnh bt mn, ngy
bi vo chn rng 3 - 4 ln (Thc vt dc dng ch nam).
Xut huyt do vim lot ng tiu ha: dng c cy ci tha gi vt ly nc, hm cho
m m, ngy ung 2 ln trc ba n, mi ln mt chn (khong 30ml) (T thc ph ha
trung tho dc phng).
Cha vim lot khoang ming, vim li: dng r ci tha gt b v gi ngoi, thi lt,
sao nh la cho vng thm, tn thnh bt mn, cho vo l nt kn dng dn. Mi ngy ly
bt thuc bi vo ch b bnh 2 - 3 ln. th nghim iu tr 100 ca, kt qu rt tt:
thng thng sau 3 - 4 ngy l khi bnh. i vi trng hp vt lot trong khoang
ming n su cn bi thuc nhiu ngy hn (T thc ph ha trung tho dc
phng).
Kit l ra mu, bng au, bn chn: dng ci b c cy, ra sch, gi vt ly 2 chn nc,
ha thm 1 chn mt ong vo, hm nng ung (Ph t phng).
Cha vim thn: dng rau ci canh ti 150g (kh 50g), ngp nc, un si, gi nh
la 25 pht, sau p 1 qu trng g vo, trn u, sau khi canh chn thm cht mui;
Mi ngy n mt ln sau ba cm tra, lin tc trong nhiu ngy, hoc c th dng ci
canh kh sc nc ung thay tr (Thc vt dc dng ch nam).
Hnh kinh au bng do huyt : dng ht ci b 9g, hng hoa 9g, din h sch 9g, an
sm 15g, xch thc 12g, hng ph 12g sc nc ung (T thc ph ha trung tho
dc phng).
Sn hu au bng do huyt : dng ht ci b (sao) 6g, ng quy 9g, qu 4,5g; sc nc
ung (T thc ph ha trung tho dc phng).
Cha sn mu hi ra khng ngng, bng ngc au nhi: dng ht ci b (sao), qu - hai
v liu lng bng nhau, tn thnh bt mn, dng gim nu vi bt m thnh h, trn vi
bt thuc lm thnh vin to bng ht nhn. Ngy ung 2 - 3 ln, mi ln ung 1 - 2 vin,
chiu thuc bng ru m (T thc ph ha trung tho dc phng).
Cha sn hu chng mt: dng ht ci b, sinh a (kh) - hai th liu lng bng nhau;
tn thnh bt mn. Mi ln dng 6g bt thuc, gng ti 7 lt, ru, ng tin v nc mi th na chn, sc cn cn 7 phn ung (n th hi thng tin phng).
Ph n sau khi sinh t sa: dng ci b c cy, gi p ln v (Nht dng bn tho).
Cha ung thng, hu bi, nht mc c: dng l ci b sc nc ung hoc nu thnh
cc mn n. Cng c th dng giy m bc ci b, h nng, chm ln ch b nht V
thuc t cy sim.
Nhiu ngi khng khi trm tr trc sc tm bic ca hoa sim nhng t ai bit n
nhng cng dng cha bnh tuyt vi ca chng.
Mn qu do thin nhin ban tng
Cy sim rng l mt loi thuc qu, quen thuc trong nhiu bi thuc dn gian.
Sim rng thuc h myrtaceae, c chia lm hai loi: hng sim v tiu sim. Loi hng
sim cho hoa mu , qu tm, tiu sim cho hoa mu trng, qu en.
Cy sim cao t mt n hai mt, mc ti nhng vng t hoang d, cao t 10
1.500m. Vit Nam, sim rng ch yu mc vng rng ni hoc hi o nh Ph
Quc, Cn o, L Sn v Hn Gai.
Nhiu ngi thng nhm sim rng vi loi hoa mua. Tuy nhin khi nhn k, bn s thy
l cy sim c hnh bu dc, di t 3 n 6cm, mc i nhau trn thn cy. Qu sim khi
chn c mu hng tm thm hoc sm en, trn v qu c mt lp lng trng mn nh t.
Khi n, qu cho v cht, ngt, nn thng c dng lm thc phm gii kht cho ngi
i ng.
Nhiu ngi khng khi trm tr trc sc tm bic ca hoa sim nhng t ai bit n cc
cng dng tuyt vi ca chng. Hoa sim, d mu tm hay trng, u cha nhiu cht
tannin, a-xt nicotinic, riboflavin (vitamin B2), flavonoic. Ngoi tc dng st khun, cc
cht ny cn c tc dng chng -xy ha v trung ha cc gc t do trong c th.
Chnh v vy, hoa sim ngm nc c th dng v sinh cc vt lot. Ngoi ra, bn c
th ly l sim sc thnh nc ra vt thng, v try xc. Hoc bn c th ra sch
l sim ti, gi nt, p vo v thng gip cm mu v mau lnh da.
Bn cng c th dng bp sim sc ly nc ung, cha bnh tiu chy hoc ri lon tiu
ha kh hiu qu.
Bn cnh , l sim cha nhiu cht ellagi tannim, khi kt hp vi cc cht t hoa, qu
sim to thnh mt loi thuc cha tr bnh vim gan kh tt.
Cht rhdomyrtone trong l sim c vai tr nh mt cht khng sinh, gip chng li s xm
nhp ca cc vi khun nguy him nh escherichia coli v staphylococcus aureus. y l
nhng vi khun gy ra tnh trng ng c thc phm.
Qu sim cng l mt v thuc tt cho ngi bnh lu ngy. Ngi b suy nhc c th,
ph n sau sinh b thiu mu c th ung nc sc t qu sim v u en, l du non
bi dng c th. Bn c th em qu chn ln, phi kh dng dn.
R, thn cy sim c tc dng cha bnh tim, cm mu, gii c. Ph n b ri lon kinh
nguyt c th dng dc liu t cy sim tr bnh, nhng phi c s gim st ca bc s
ng y. Theo mt nghin cu gn y, sn phm t sim rng c th gip ci thin kh
nng gi chn ca cc ng my ru.
Bt ng v thuc cha bnh t khoai ty
Khoai ty khng ch l thc phm ngon ming, b dng m cn c s dng nh v
thuc tr ng c thc phm, tr bng nc, cm lnh, ho do thi tit...
Tn khoa hc Solanum tuberosumeae. nc ta, khoai ty trng ph bin ti Lt,
Bc Giang... Tuy nhin, khoai ty Vit Nam khng to c nh khoai Trung Quc, chu u.
Khoai ty l thc phm giu cht dinh dng nh: tinh bt, ng, vitamin, khong cht
giu vi lng v ng.
Cha m ay: Nh ni, rau dip c, l xng sng, l huyt d, l kh, l da chut, l
nhi gi nt, cho nc vo ri vt ly nc ung. B cn li dng xoa, p vo ch
sng.
Cha st pht ban: C nh ni 60g. Sc ung ngy mt thang, chia 2 - 4 ln ung trong
ngy.
Cha c th suy nhc, thiu mu, n khng ngon: C nh ni, mn tru mi v 100g,
gng kh 50g, cc v cht nh sao s, kh th, vo 3 chn nc da ti, nu cn 8
phn, ung ngy 2 ln.
Cha bch bin: Nh ni 30g, sa uyn t 15g, h th 30g, bch ch 12g, ng quy
10g, xch thc 10g, an sm 15g, ng sm 15g, bch trut 10g, thin thoi 6g cc v
ra sch em sc ung ngy mt thang, mi t ung 15 ngy. Cng dng: c nh ni,
ng quy, h th , ng sm, bch trut c tc dng b kh dng huyt, kin t ho ,
t b can thn; bch ch, thin thoi c tc dng tn phong tr thp, sinh c da, nhun sc
da; an sm, xch thc c tc dng hot huyt thng lc, kh sinh tn, ch yu nhm
ci thin tun hon huyt dch.
Tr eczema tr em: C nh ni 50g, sc ly nc c c, bi ch au. Thng 2 - 3
ngy sau l dch r gim r rng, ng vy, nga, khong mt tun l khi. Theo y hc
c truyn, eczema tr em thuc phm tr thai lim sang, ch yu do thp nhit ni un,
pht ra ngoi da, cha bng c nh ni da khng b kch ng.
Cha gan nhim m: C nh ni 30g, n trinh t 20g, trch t 15g, ng quy 15g.
Trng hp gan nhim m do nghin ru th thm: Ct cn 30g, ch c t (ht khng
khng) 15g, b cng anh 15g; Ngi bo ph dn n gan nhim m th thm: i hong
6g, l sen 15g. Sc ly nc ung, mi ngy mt thang.
B sung u bp khe ton din
Cc thnh phn dinh dng trong u bp u cao hn cc loi rau qu c ni chung, c
bit l cc vi cht nh: canxi, kali, vitamin B6, ma gi, folate v axit alpha - linolenic.
Thuc loi thc phm giu protein, nhiu dinh dng, khng c cholesterol, u bp lun
c mt trong thc n gim bo, gip c th bi tr c t, bo v sc khe, lm p da.
Cc thnh phn dinh dng trong u bp u cao hn cc loi rau qu c ni chung, c
bit l cc vi cht nh: canxi, kali, vitamin B6, ma gi, folate v axit alpha - linolenic.
Nhng vitamin ny s gip nng cp sc khe kh ton din.
* Rau cn 500g, luc, cho thm ng trng va , ung thay tr trong ngy.
3. Tiu ng
* Rau cn 500g ra sch v nt, p ly nc. Ung ngy 1 2 ln. Dng lin tc, c th
dng nc si chn rau, vt ra ct khc ri trn thm gia v n.
* Nu cho rau cn vi go t, ngy n 2 ba vo bui sng v ti, n nng. Mn cho
ny khng nhng lm h ng trong mu m cn b thn, thanh nhit, li tiu, n trong
mt thi gian di.
Thm 1 v thuc hay cho gia nh t cy i
Cy i l v thuc tiu biu dng cha cc chng bnh nh vim d dy rut, tiu
chy, h ng huyt, tiu ng, bng huyt...
i cn gip kim sot huyt p, gim cholesterol v mt s bnh ung th...
Theo ng y, c r, l, qu i u c tc dng hu ch phng v tr mt s bnh. Qu i
cn xanh c v ngt, cht, tnh bnh, c tc dng kin v, c trng, thu lim, tr tiu chy,
kit l, xut huyt, vim nhim ng tiu ha. Qu i chn c v ngt, tnh m, c tc
dng b dng, kin t, tr tiu ha, nhun trng, tr to bn, n ung khng tiu, xut
huyt, i tho ng.
L i thng c dng lm thuc cha tiu chy do c cha nhiu tanin, quercetin v
flavanoid gip lm sn nim mc rut, lm gim tit dch rut, gim nhu ng rut v c
tc dng khng khun. Liu nc chit t l i 8 micro gram/ml c hot tnh chng li
simian rotavirus gy tiu chy (82,2%). L i cn c tc dng chng xy ha c li cho
tim, bo v tim, v ci thin cc chc nng ca tim. Ngi ta bt u s dng cht
chit xut t v cy i cha chng ri lon nhp tim Nam M. Chit xut t v cy
i cng c tc dng bo v tim v ci thin chc nng tim.
Theo nghin cu, trong 100g i c cha 80,6g nc, 17,3g glucid , 1,0g protein, 0,4g
lipid , 0,7g tro, cc cht khong vi lng: Ca 15mg, P 24mg, Fe 0,7mg, vitamin A 75
microgam, vitamin B1 0,05mg, vitamin C 132mg.(theo FAO,1976 ).
Mc d t nng lng nhng i l loi qu cha nhiu vitamin C hn c, nhiu hn c qu
cam v rt phong ph vitamin A, cht st, pectin - mt loi enzyme gip ci thin h tiu
ha rt tt cho ngi mun gim cn.
Hoa hng: c v ngt, mi thm ngt, tnh bnh, c cng dng cha tr cc chng bnh:
ho ra mu, tiu tin, l ra mu bng cch ly 10 bng hoa hng nu vi mt ly u en
v vi ng. Ung 3 ln/ngy trong 3 ngy s khi.
cha ho cho tr nh, dng cnh hoa hng trng chng vi ng phn, cho tr ung t
mt s khi. Gi chng vi mt ong s cha c bnh ming li l lot.
Ngoi ra, tinh du hoa hng cn dng cha bnh au mt, au d dy. Hn na, gn
y, cc nh khoa hc tm ra c mt dc cht trong tinh du hoa hng c tc dng
ngn cn hen ph qun.
Hoa i: (hoa s) cha chng bong gn: L hoa i gi nh p vo ch au, s rt d
chu v khi dn.
Ngi bnh c th hm hoa i vi nc un si ung hng ngy thay nc ch
phng v cha tr cao huyt p.
Hoa kh: c v chua, cht, tnh bnh c cng dng b thn, sinh tinh, nhun ph tiu
m, cha chng ho khan, ho c m, kit l. Nu bn b nhng chng bnh nh vy, ly
Mt s ng dng ca hi
- Tiu ng: L L hi 20g. Sc ung ngy mt thang (c th ung sng).
Nghin cu cho thy, ph n mang thai b sung EPA v DHA s rt tt cho s pht
trin no b ca thai nhi. y l l do v sao cc nh dinh dng hc khuyn ph n
mang thai nn n nhiu c. Ph n mang thai thiu hai cht ny s lm tng nguy c sinh
non, hoc a tr sinh ra b thiu cn. Tr em thng xuyn n c ti hoc ung b sung
du c c th gim nguy c mc bnh hen suyn xung 4 ln, so vi nhng tr n t hoc
khng n.
B mt
Nhng ngi thng xuyn n c v b sung du c thng t mc cc bnh v mt do
thnh phn DHA trong du c gip bo v mt. Vi nghin cu gn y cho thy, acid
bo omega - 3 trong du c c tc dng lm sng mt ngi cao tui v phng chng
kh mt cho ngi tui trung nin.
Lm p da
Acid bo EPA trong du c gip ngn chn xut hin sm cc np nhn da. Mt khc,
EPA cn lm gim tc hi ca tia UV trong nh nng mt tri chiu vo ln da v iu
chnh cc chc nng t bo da, duy tr s n hi v sn chc cho ln da.
C li cho tim
Du c gip gim nguy c mc bnh x va ng mch, bnh tim v t qu. L do, cc
cht trong du c c tc dng lm khe thnh mch mu, chng mu vn cc, h huyt p
v iu ha nhp tim. Theo nghin cu ca cc nh khoa hc M, nam gii tui trung
nin mi tun n 2 - 3 ba c c th gim c 30% nguy c t vong t cc cn ri lon
nhp tim.
Gim au v nga ung th
Du c hn ch qu trnh vim nhim i vi c th, c li cho bnh nhn vim khp,
hoc vim rut kt, ng thi hn ch s pht trin ca ung th v. V vy, ph n nn s
dng c lm thc n hng ngy va c tc dng lm p da, sng mt v ngn nga ung
th v.
Tr tho dc iu tr tr
iu tr bnh tr, y hc c truyn c thuc ngm, thuc p, thuc xng, thuc thang,
tr dc, dc thin... Trong phng php dng tr dc t ra c nhiu u im.
Bi 1: Hoa he, c mc, l ng, l inh lng, dau dip c, ng quy, bch thc, bch
trut, cam tho mi v 200g (dc liu dng kh).
Cch ch: Cc v sao gin, tn vn, trn u bo qun trong hp kn trnh m. Ngy
dng 35-40g hm vi nc si vo m chuyn, sau 10 pht l c th dng c. Ung
dn trong ngy.
Cng dng: b trung ch kh, lm co bi tr, chng vim ch huyt. Trong bi: ng quy,
bch trut, l ng b t v, b trung chu; hoa he, c mc ch huyt v nhn trng; rau
dip c, cam tho, l inh lng tc dng b tr v iu ha cc v thuc. Nu tr cha
chy mu hoc chy mu t nn dng bi ny t 2-3 thng. ng thi iu chnh ch
n ung cho ph hp, dng nhng loi thc n nhiu cht x, chng to bn, chng d
ng.
Bi 2: Nhn trn, rau m, c mn tru, v u xanh, ng gia b, khng trut, cam tho,
ngn hoa mi v 200g (dc liu dng kh).
Rau m b gan, li mt
Cch ch: Cc v sao gin, tn vn, trn u bo qun trong hp kn trnh m. Ngy
dng 35-40g hm vi nc si vo m chuyn, sau 10 pht l c th dng c. Ung
thay tr trong ngy.
Cng dng: Nhun gan mt, li tiu ha, chng vim ch huyt, mt huyt. Bi ny ph
hp vi bnh nhn tr c tin s kit l, chc nng gan suy gim, vng da vng mt, au
tc hng sn, ri lon tiu ha...
Nhn trn, rau m: b gan li mt; c mn tru, v u xanh: c tr bnh tr; ngn hoa:
chng vim tiu c; khng trut, ng gia b: b t; cam tho c v ngt va b t va
iu ha cc v trong bi.
Vi bi ny, ngi bnh c th dng lin tc t 2 thng tr ln.
Bi 3: H lin chu, ngn hoa, l ng, ng quy, bch trut, huyt ng, to nhn, th
, cam tho, c mc, thng ma, si h, cc v lng bng nhau, mi ln ch bin nn ly
mi v t 150-200g.
Cch ch: ring to nhn (sao en), cc v khc sao gin tn vn trn u bo qun trong
bnh kn trnh m. Ngy dng 35-40g hm vi nc si vo m chuyn, sau 10 pht c
th dng c. Ung dn trong ngy.
Cng dng: Thng dng kh, i b kh huyt, chng vim tiu c, theo quan im
ng y: nguyn tc iu tr bnh tr bao gm: thng dng kh, chng vim, gim au,
ch huyt. Trong bi ng quy, bch trut, thng ma, si h: thng dng kh; huyt
ng, th , ng quy: b kh huyt.
Ngn hoa, h lin chu: chng vim tiu c, to nhn sao en cng vi cam tho, c
mc: dng tm an thn, ch huyt lng huyt. Bi ny thch hp vi bnh nhn tr b
bnh lu ngy, kh huyt lng h, th trng suy yu, cn c nng bi b nguyn
kh vi tinh thn "Nhn cng tt nhc".
Bi 4: Ng gia b 200g, c inh lng 200g, bch trut 200g, trn b 100g, sn tra 100g,
phng sm 240g, sn th 200g, bin u 200g, cam tho 200g, c mn tru 200g, ngn
hoa 200g, tho qu 100g.
Cch ch: Cc v sao gin, tn vn, trn u bo qun trong hp ln trnh m. Ngy dng
35-40g, hm vi nc si vo m chuyn, sau 10 pht c th dng c. Ung dn trong
ngy.
Cng dng: b t dng, ci thin tiu ha, chng vim, thng .
Bi ny ph hp vi bnh nhn tr, th trng h hn, hay b si bng i i tin lng, n
ung chm tiu, chn tay lnh, nim mc nht nht, dy da bng.
Bch trut, bin u, ng gia b, c inh lng, cam tho: b t, kin t, thng dng; c
mn tru, ngn hoa: chng vim tiu c; phng sm v bch trut: b kh, nng t
th. Dng phng php ny cc triu chng ca tr gim r rt. Bnh nhn d chu n
ung sinh hot c ci thin.
Tr vim phi, st rt, au mt bng dip c
Theo ng y, dip c v cay chua, mi tanh, tc dng thanh nhit, gii c, st trng. Y
hc hin i cng chng minh, dip c c tc dng chng nhim khun, nng cao sc
khng, li tiu.
Qu na b dng, cha bnh
Qu na chn c dng vi tc dng b dng, rt tt cho ngi cao tui, ngi mi m
dy v ph n sau khi sinh.
nc ta, na l loi cy kh quen thuc v nhn dn thng trng ly qu n. Tht qu na
mm, thm, ngt v rt nhiu dinh dng.
heo nghin cu hin i, trong qu na c 72% glucose, 1,73% tinh bt, 2,7% protid v
vitamin C... L na cha 0,08% tinh du. Ht cha 40% tinh du, trong cc axt bo
chim t l ln. V v r cha axt hydrocyanic...
Theo ng y, na c v ngt, hi chua, tnh m, c tc dng h kh tiu m, cha l...
Cha bong gn: L na 20g, qu u xanh 10g, vi ti 5g, mui n 5g, tt c gi nt, h
nng, p vo vng tn thng. Ngy lm mt ln.
Ty giun a: R na 30 - 50g, thi nh, ra sch, sao qua em sc vi 300ml nc cn
100ml, ung vo bui sng hoc bui ti trc khi i ng.
Nn n trng vt ln vo bui sng
T lu i, trng vt ln (TVL) c coi l mn ngon, thuc b qu. to nn cng
dng ny phi c gia v l rau rm v gng ti thi ch n vi trng vt ln nng.
Gi tr dinh dng ca TVL
nc ta c nhiu loi vt nhng hai loi vt thng nui ly trng l: vt c v vt
chy n . Trng vt c nh, mi qu khong 60-65g. Vt chy n trng ln hn,
mi qu khong 70-80g. Trong qu trnh pht trin t trng vt thnh trng vt ln (bo
thai vt), mt s cht b tiu hao bin i thnh nhiu cht cn thit cho s tng trng
ca bo thai vt to nn gi tr b dng ca TVL.
T lu i, trng vt ln c nhn dn ta
v mt s nc chu coi l mn n ngon,
thuc b qu
Rau rm
Theo ng y: rau rm cn c tn l thy liu, lo liu. Rau rm mi thm, tnh m, c tc
dng tn hn, tiu thc, sng mt, st trng. n va phi rau rm sng th m bng, mnh
chn, gi, sng mt. n nhiu sinh nng rt, gim tnh kh, gim tnh dc. Ph n hnh
kinh n nhiu rau rm sng d sinh rong huyt. Dng ngoi rau rm c tc dng cha hc
lo (gi p hoc ngm ru c bi). Cha rn cn: thm vi 1 s v thuc khc cng
vi rau rm ti, gi nt ly nc ung, cn b p vo ch b cn.
Mn n ngon - bi thuc b
Tn mn n - bi thuc thng gi n gin l trng vt ln, bao gm TVL 1-2 qu mi
luc cn nng v gia v: 5g gng ti thi ch, 5g rau rm ti ct nh v cht mui rang
tn nh, thng n vo ba im tm bui sng.
Cng nng, tnh v bi thuc trng vt ln: TVL l ch v, c tc dng: tu m, dng
huyt, ch tr, sng mt, gip c th mau tng trng. Rau rm l h tr c tc dng sng
mt, mnh chn gi, m bng. Gng ti l b sung, c tc dng kch thch tiu ha,
mnh tim, gii c thc n, chng suy gim tnh dc (c nam v n).
Mn n b sung: TVL c lng sinh t A (retinol) v tin sinh t A (beta caroten) kh cao
- cc cht ny phi c lng du cn thit ha tan, c th mi hp thu c trn
vn. Du thc vt c tc dng tt vi c th ngi l cc loi du vng, lc, u nnh
(cha nhiu acid bo khng no v omega-3). Do vy, mn n b sung km vi TVL tt
nht l 1 a lc luc (hoc lc rang) hoc n gin hn l ung 1 tha canh du u nnh
(hoc du lc, du vng, du oliu).
Liu lng: tr em 5-12 tui dng 1 qu TVL/ngy.
Tr em trn 12 tui - ngi ln dng 1-2 qu TVL/ngy.
Nn n vo bui sng sm c km mn n b sung.
Liu trnh: ti thiu 15 ngy - i vi tr ci cc, n thng xuyn mi ngy 1 ln cho
n 16 tui (90% s tr bi dng bng TVL nhiu ngy, c ci thin chiu cao v th lc
hn hn dng thuc b khc). Ngi ln m yu nn dng khong 60-90 ngy. Trong
thi gian bi dng bng TVL, cn kt hp n ung cht (nht l rau, qu ti sch)
lm vic, hc tp u c tin b. B hn thuc l, thuc lo, hn ch bia ru. Thng
xuyn tp luyn th dc va sc.
Thn trng: trong thi gian bi dng bng TVL cn hn ch n cc loi gan (g, vt, ln,
b...) hoc ung thuc c sinh t A hm lng trn 1.000UI V trong 100g trng vt ln
c 3.914UI sinh t A, cha k tin sinh t A.
Nhng mn n gip trnh so
Tht ln, rau ngt, dip c v cc loi rau h ci c ng y khuyn dng trong thi
gian c vt thng trnh so xu.
Theo kinh nghim, cc tn thng t nhiu u li so ln hay nh, c khi l nhng
so bt thng so li, lm, so qu pht, so trng, so thm... So li thng do c a
hoc nh hng di truyn, t l ti pht cao sau khi phu thut loi b. Mt s trng hp
tuy khng thuc tng so li nhng do khng c m tt hoc b sang chn, nhim
thm 50g mt ong, chia ung nhiu ln trong ngy. Cng dng: thanh nhit gii c,
nhun ph ch khi, cha ho do ph to.
Bi 6: Hoa bch hp 30g, mt ong 50g. Hai th trn u ri em hp cch thy, chia n 2
ln trong ngy, 7 ngy l mt liu trnh. Cng dng: thanh nhit nhun ph, ho m ch
khi, dng cha chng ho c khc nhiu m.
Hoa bch hp
Bi 7: Hoa phng tin 30g, trng g 3 qu. em hai th luc chn, ly trng ra bc b
v ri li cho vo ni un tip chng 20 pht, khi c, n trng v ung nc luc.
Cng dng: t m nhun to, kh phong ch khi, dng cha ho v khi huyt.
Bi 8: Hoa mai kh 5g em hm vi nc si, ung thay tr trong ngy, mi ngy dng 2
ln. Cng dng: thanh nhit tn ut, thun kh ch khi, dng cha ho do m nhit.
Bi 9: Hoa mai kh 10g, khon ng hoa 10g, go t 60g, mt ong lng va . em
go nu thnh cho ri cho hoa mai v khon ng hoa tn thnh bt vo un thm 5
pht na, tip ho thm mt ong, chia n vi ln trong ngy. Cng dng: thanh nhit
nhun ph, ging kh ho m, ch khi, dng cha ho do phong nhit v m nhit.
Bi 10: Hoa sn tr 30g sy kh, tn bt ha u vi 250g mt ong, ng trong l kn
dng dn. Mi ngy ung 2 ln, mi ln 2 tha vi nc m. Cng dng: nhun ph h
kh, trn khi ha m, dng cha ho v khi huyt.
Bi 11: Hoa ph dung 50g, gan ln v gia v lng va . em hoa ph dung luc cng
gan ln, khi chn ly gan ln ra thi ming, b b hoa, ch gia v, n gan ln v ung
nc luc. Cng dng: b can dng huyt, thanh ph ch khi, dng cha chng ho
nhng ngi suy nhc c th. Cng c th dng hoa ph dung hm ung thay tr cng
vi ng phn.
Bi 12: Hoa cc bch nht (thin nht hng hoa) 100 - 150g, sy kh tn bt, ung mi
ngy 3 ln, mi ln 6g vi nc un si ngui. Cng dng: ch khi nh suyn, dng
cha ho c km theo kh th do co tht ph qun.
Bi 13: Khon ng hoa 15g, cc bch nht 15g, mt ong 250g. Hai th hoa em sy kh
tn bt ri ha vi mt ong, ng trong l kn dng dn. Mi ngy ung 3 ln, mi ln 2
tha vi nc m. Cng dng: nhun ph h kh, ch khi nh suyn, dng cha ho c
km theo kh th.
Hoa kim ngn
Bi 14: Hoa kim tc 500g, mt ong 500g. Hoa kim tc ra sch, em sc 3 ln, mi
ln trong 30 pht ri trn c 3 nc sc li, mt ong vo c li bng la nh thnh
dng cao c, ngui ri ng trong l kn dng dn. Mi ngy ung 3 ln, mi ln 1
tha vi nc m. Cng dng: t m nhun ph, ch khi, dng cha ho do ph h.
2. Lm cho nn ra
Dng nc mui c, ung lc m.
3. Sng hng au, vim khoang ming
Mi ngy ngm v sc nc mui nhiu ln.
4. Chy mu chn rng
Sng v ti dng bt mui nh rng.
5. au rng do phong nhit
Cnh he nu ln cho vo t mui, ngm v sc ming.
Cnh he nu ly hai bt nc, cho vo 500g mui, nu cho kh cn, nghin thnh bt,
mi ln bi t vo chn rng au; dng nc mui c sc ming.
6. i l ra mu nhiu
Cho bt mui n vo cho khi n.
7. Hay b to bn
Mi ngy vo lc sng sm khi i hy ung mt chn nc mui nht.
8. Chn au
- Cha ph n chn, tiu t, thp thng: L s 100g, r c xc, r c tranh hoc bng m
, mi th 50g. tt c ra sch, thi nh, phi kh, sc vi 400ml nc cn 100ml, ung
lm hai ln trong ngy. dng 3-4 ngy.
- R: Dng ring, ly r ti gi nt, xt vo vt chm cha chm mt tr em.
- Cha tiu chy: R s 10g; c gu, v rt, mi v 8g; v qut, hu phc, mi v 6g; sc
ung. hoc r s 10g, bp i 8g, c ring gi 8g, thi nh, sao qua, sc c ung.
- Cha au d dy - t trng: R s sao 10g; cm go rang chy 10g; hng ph sao 8g;
hu phc tm nc gng, sao 6g; thch xng b, c ring nng, mi v 4g; d dy ln
sy kh gin 1 ci. tt c tn nh, ry bt mn, ngy ung 12g vi nc m.
- Cha ho: R s, trn b, sinh khng, t t, mi v 250g (4 v ny gi nt, ngm ru
40oC va c 200ml); bch b b li, thi nh, sao kh 500g; mch mn b li
300g; tang bch b tm mt, sao vng 200g (3 v ny sc v c c li thnh 300ml cao
lng). trn ln cao lng v ru thuc. ngy ung 2-3 ln, mi ln 10ml.
Dng ngoi, r s thi nh, phi kh, tn bt trn vi phn phi ri bi cha lot li,
hi nch.
Phng bnh
Nhn dn min sn cc thng ly nn s mui da n phng nga sn lam chng
kh, st rt ng nc. Ph n li ly l s nu nc gi u lm thm, sch gu, trn tc,
trnh nhng bnh v tc v da u. Nhn dn trng cy s quanh nh ngoi vn, xung
quanh nh v sinh xua ui rui, mui, dn, b cht va lm sch mi trng, va c
tc dng phng bnh. Ngoi ra, tinh du s cn kh mi hi trong cng tc v sinh. Trong
y hc c truyn v kinh nghim dn gian, s c dng vi tn thuc l hng mao hay
hng tho. Dc liu c v the, cay, mi thm, tnh m, c tc dng lm ra m hi, st
khun, chng vim, h kh, thng tiu, tiu m.
Cng dng ca qu su
Cy su c danh php khoa hc l Dracontomelon duperreanum thuc h o ln ht
(Anacardiaceae). L loi cy sng lu nm l thng xanh, bn rng. Su cn tn gi l
su trng, long cc
Cy c th cao ti 30m. Ra hoa vo ma xun h v c qu vo ma h thu. Qu
c thu hi vo khong thng 7 9 hng nm. Qu ti nu canh hay ly ci tht
qu lm tng gim hay mt su, mai su, su dm Song cng giu dc tnh nn
trong ng y c s dng lm thuc tr liu mt s bnh chng t hiu qu.
ng y cho rng qu su lc xanh c v chua hi cht, khi qu chn c v chua, ngt, tnh
mt, c cng nng kin v sinh tn, tiu thc ch kht, ch ho, tiu m, s dng tr nhiu
bnh chng nh nhit ming kh kht, nga c, au hng, nn do thai nghn, say ru,
ni mn, sng, l nga..., mi ln ung t 4 6g ci qu.
Qu su cng c s dng lm thuc tr nhit ming, gii kht, gii say ru. Tr phong
c ni khp mnh my, mn c, sng l, nga hoc au L dng nu nc ra cha
mn lot hoi t. V thn cy su s dng lm thuc tr bng v t cung xut huyt v.v.
Vn Nam, Trung Quc ngi ta cn s dng qu su gi ra tr nga l, n ung khng
tiu, cn v r cy c lm thuc tr sng v ph n.
tham kho, xin gii thiu mt vi phng thuc tiu biu c s dng t cy
su.
* Ph n nn nghn: Ly qu su nu canh vi c dic hay tht vt n cng chng lnh.
* Cha chng ho: Dng 400g ci su ngm vi t mui hoc sc ly nc cho cht ng
ngt, ung 2 3 ln trong ngy. Hoc ly hoa, qu su sc vi 300ml nc cn li
100ml, chia ra 2 3 ln ung trong ngy.
* Cha ho cho tr em: Ly hoa su hp cng mt ong cho tr ung ngy vi ln s hiu
nghim.
* Lm tng cng tiu ha: Ly su hp vi ng lm nc gii kht ung trong ngy.
Hoc s dng qu su ti nu canh chua n.
* Cha say ru, l nga: Dng 4 6g ci qu su sc ly nc ung hoc hm vi nc
si m ung
Qu mn - Thanh nhit, cha ho
Mn khng nng nh mi ngi vn ngh, n cn c tc dng thanh nhit trong ma h,
lm p da v cha c nhiu bnh.
Trong cc sch thuc c, qu mn c tn l "L t", v chua cht, tnh bnh, c tc dng
thanh nhit, gii kht, sinh tn dch, gim ho, kch thch tiu ha, li tiu, tiu thng...
c dng cha nhiu bnh.
- Dch p qu mn: Pha vi nc ng ung c tc dng mt, thanh nhit, gii nng,
nhun trng, dng lm nc gii kht ma h rt tt. Ngoi ra dch ny cn c tc dng
lm p da, dng dch p qu mn bi ln mt hng ngy da mt s mn hn.
- mai mn: Qu mn c ch bin thnh mai l mt v thuc cha ho, vim hng
rt hiu nghim.
Cch lm mai mn nh sau: Chn mua nhng qu mn va chn ti, ra sch, ro
nc ri ngm vi mui, c mt lp mn li mt lp mui, vy thm mt t nc un si
ngui ri nn hi nng. Sau mt vi ngy n mt tun o u, c th chm kim vo
v qu trc khi mui cho chng ngu. Sau ngm mn mui vo nc m cho
mn. ro, ri p mn vi nc ng, c 20g ng cho 1 kg mn. Rim nh la,
o u cho n khi cn ht nc ng. ngui, trn vi gng kh gi nh v bt
cam tho. Ngm cha bnh ngy nhiu ln, kt qu rt tt.
Ngoi qu mn, nhiu b phn ca cy mn cng c ng y dng lm thuc nh l
mn, hoa mn, v r mn, nhn ht mn.
- L mn: Theo kinh nghim dn gian, dng l mn phi hp vi l o, l si, l dm
bt, l thi li ta, mi th 30 - 50g, ra sch, gi nh, sao, ngm ru. Dng ru ny
xoa bp cha au nhc gn xng, khng i li c c kt qu tt.
- Hoa mn: Gi nt, trn vi sa, bi ln mt hng ngy s lm da mt mn mng, mt
hoc gim vt rm en, tn nhang.
- V r mn (ch ly lp v trng bn trong): Ly 20g sc vi 400ml nc cn 100ml,
ung lm hai ln trong ngy cha kit l, kh h. Nc ny em c c c th dng
ngm cha au rng.
- Nhn ht mn: Ly t ht qu mn chn, b ht tht, p v v ht, ly nhn. Nhn ny
v cay, ng, hi ngt c tc dng gim au, nhun to, li tiu, cha ph thng, to bn.
Liu dng mi ngy 12g. Dng thuc sc. Ph n c thai khng c dng.
Tr vim gan bng cy c quanh nh
Cy ch , nhn trn l nhng v thuc qu d tm m li r tin, c th gip iu tr
hiu qu cc chng bnh vim gan.
Ung th gan trong thi gian x tr v sau phu thut: tht chn gi 100g, mng v
ng 100g. Nm hng v ng 20g. Gim bng 30g. u xanh 10-20 ht. Mui < 4g,
du vng 50g. Ru vang 5g. Cc th tm gia v cho chn ri ti du ln.
Ung th hng: B ti 300g, ht d 50g, du n, gia v. Nu d trc cho bung ra
mi cho B vo nu chn, gia v. n ci ung nc. Chia 2 ln n ht trong ngy.
Ung th trc trng, kt trng: ng qua nhn (ht B) 15g, i hong 10g, an b 16g,
o nhn 10g, phc tiu 8g. Sc ung ngy 1 thang.
Ung th phi: ng qua nhn 15g, sa sm 15g, sn dc 20g, cp phn 15g, d 20g,
phc linh 20g, t sm 20g, bch cp 16g, bi mu 10g, ng trng h tho 5g, chnh cam
tho 6g, tam tht 4g, bch anh 30g, ng qua nhn 20g, l cn ti 20g, d 30g. Sc
ung ngy 1 thang.
Ung th t bo nhung lng thng b, cha trng: ng qua nhn 30g, xch tiu u
30g, ng tinh tho 30g, bi tng tho 15g, a giao 15g, t tho 10g, ng quy 20g, cam
tho 10g. Sc ung mi ngy 1 thang.
Cha bnh vi ti
Ti l mt gia v c hot cht chng oxy ha mnh nht, chng t bin t bo, h m
trong mu v lm gim nguy c mu ng v tc dng tt vi bnh tim mch.
Thnh phn, dc tnh
Ti c 3 hot cht chnh: allicin, liallyl sulfide v ajoene.
Allicin l hot cht mnh nht v quan trng nht ca ti, n khng hin din trong ti,
tuy nhin, khi c ct mng hoc p dp v di s xc tc ca men anilza, cht allin
c sn trong ti bin thnh allicin. Do , cng ct nh hoc cng p nt, hot tnh cng
cao. Mt k ti c th cho ra t 1 - 2g allicin. Allicin d bin cht sau khi c sn xut
ra. Cng lu, cng mt bt hot tnh. un nu s y nhanh qu trnh mt cht ny.
un qua l vi sng s ph hy hon ton cht allicin. Allicin l mt cht khng sinh t
nhin rt mnh, mnh hn c penicillin. Nc ti pha long 125.000 ln vn c du hiu
c ch nhiu loi vi trng gram m v gram dng nh: staphylococcus, streptococcus,
samonella, V. cholerae, B. dysenteriae, mycobacterium tuberculosis. Ti cng c ch s
pht trin ca nhiu loi siu vi nh: tri r, bi lit, cm v mt s loi nm gy bnh
da hoc b phn sinh dc n nh candida.
nh minh ha.
Liallyl sulfide khng mnh bng allicin. Tuy nhin, sulfide khng h hoi nhanh nh
allicin v vn gi c dc tnh khi nu. Ging nh allicin, cng gi nh cng sinh ra
nhiu sulfide, nu nu nguyn c ti s khng c hiu lc.
Ti khng ch c tc dng khng sinh, tc dng trn h tim mch m cn c hiu lc trn
t bo ung th. Nhng nghin cu ca Trung Quc v c ph bin trong tp ch
British Journal of Cancer s thng 3/1993 cng cho bit, ti c nhiu hot cht c th
ngn chn s pht trin ca nhiu loi ung th.
Theo ng y, ti v cay, tnh m, hi c c, vo 2 kinh can, v. Ti c tc dng thng
khiu, gii phong, st trng, gii c, tiu nht, hch. Ngoi ra, tnh cht cay, m, pht tn
phong hn v lm gim yu t ng mu ca ti cng hu dng trong mt s trng hp
phong thp, thp khp.
Ti v bnh tim mch
Hin nay, nhiu ngi cho rng n ti l bin php t nhin nht nu mun h
cholesterol trong mu xung khong t 10 - 15%, mt s ngi c p ng tt vi ti, t
l ny c th n 25 - 30%.
Mt cng trnh nghin cu v ti tng c ph bin trn tp ch Praxis chu u.
BS. Piotrowski thuc Trng i hc Geniva qua nghin cu trn 100 bnh nhn cao
huyt p cho bit, huyt p trn cc i tng ny bt u h sau 1 tun c iu tr
vi cht chit xut t ti. Liu dng gim dn xung trong 2 tun k tip, theo sau l liu
duy tr. C 40% trng hp huyt p ci thin sau 3 - 5 ngy. ng cho rng, ti h
huyt p bng cch lm n mch, qua lm gim cc triu chng nh: au ngc, chng
mt, nhc u.
Ma h l thi im bng pht cc dch bnh tiu chy, c bit tiu chy cp cn gy
ra nhng nh hng khng tt n sc khe cng nh s pht trin ca tr nh.
Khi pht hin tr b tiu chy bn hy tm hiu nguyn nhn khin b mc bnh l do n
phi n no khng hp? ng thi ngn khng cho bnh ko di bng cch cho tr n
c rt. Bn hy nh rng thuc ch c tc dng tc th tuy nhin cha lu di th c rt
l phng thuc em li hiu qu cao nht trong phng v trnh tiu chy.
Ly mt c c rt ct ming ri cho vo my xay sinh t xay nh thnh nc, un si
nc ct ln v cho tr ung hoc c th dng nc nu cho. Mi ngy mt qu
c rt s gip con bn khng tt hn vi bnh tiu chy.
Tr xanh - khng phi ai ung cng tt
Ung tr c nhiu tc dng tt cho tim mch, gip gim bo, chng lo ha... song trong
mt s trng hp, bn nn hn ch ung tr trnh nh hng khng li n sc khe.
Tr xanh l loi ung mang li nhiu li ch cho sc khe con ngi tuy nhin khng
phi ai ung tr cng s c hiu qu nh mong mun. Di y l nhng trng hp m
bn khng nn ung tr:
1. Thiu mu, thiu st:
Hm lng Tannic acid c trong tr xanh s lm hn ch kh nng hp th cht st
ca c th ngi chnh v vy vi nhng ngi b bnh thiu mu, thiu st nn hn
ch ung tr.
2. Thn kinh yu:
Caffein trong tr kch thch khng tt ln no b, c bit vi nhng ngi thn
kinh yu s lm cho h rt d b mt ng.
3. Yu chc nng gan:
Vi nhng ngi gan yu nu ung nhiu tr s lm gim chc nng gan.
4. B to bn:
Khi b to bn bn ch nn ung tr v n s ko di thm tnh trng bnh.
5. Ph n cho con b:
Ngoi ra, nh my vi tnh nhiu cn gy mi, au nhc cc khp ngn tay, c tay, vai v
lng. Do bn cn b xung vitamin E v cc cht dinh dng c tc dng trong vic
chng li s thoi ha v lm kh cc t sng nh qu anh o, nho, mng ct
Trong s tt c nhng loi hoa qu k trn th anh o c bit hiu qu vi nhng ngi
hay lm vic bn my vi tnh. Hm lng vitamin A trong anh o cao gp 4-5 ln so vi
3. Lc mu
Chanh gip loi b nhng cht c trong mu v th c tc dng lc mu rt tt.
4. Nga mu ng
nh: Inventorspot.
Trng g ti ra sch sau cho vo khong 500 gram dm trng, y np kn. Sau
khong mt thng khi lp v trng tan ht vo dm th vt trng ra, cho vo cc nc lc
nh u v p ln mt. S dng mt thi gian bn s thy da trng mn mng, cc vt
thm c loi b ng k.
Lng trng trng g, 1 tha mt ong v 1 tha sa bt tt c nh u ln. Bui ti sau khi
ra mt p hn hp trn trong khong 20 pht ri ra sch bng nc m. Ngoi vic
p mt cc bn c th kt hp mt xa nh nhnh tng tun hon mu cho da. Sau mt
thi gian chm sc bn s thy ln da trng p r rt
To b dng
To c nhiu cng dng i vi sc khe con ngi, c v gi tr dinh dng ln cng
dng phng, tr bnh. Trong ng Y thng dng to tr cc chng h.
ng Y quy to vo loi thuc b kh, v to c tnh ho, v ngt, c tc dng ngn
nga ho, b ng tng, li tim phi, tr cc chng h. Khi chc nng nhu ng d dy
ng rut yu v chc nng tiu ho hp th km, c th thng xuyn n to ci
thin chc nng khng tt ca d dy ng rut v tng cng th lc. Ngi hay c
chng y bng c th thm mt t gng ti vo nu ln cng ung, bng lp tc s ht
trng kh.
binh t nhin c
trong mt ong c th loi
b cc vi khun gy nn bnh vim xoang. Mt ong tr vim xoang hiu qu hn dng
thuc khng sinh thng thng.
Trng nhm nghin cu, gio s Ian Paul ging gii v thng bo nh sau, Vi khun
khng th pht trin c trong mt ong. l nguyn do khin cho mt ong tr thnh
liu thuc tt tr vt thng, hay mt s tnh trng vt thng nhim khun. cng
chnh l l do cc nh khoa hc nghin cu v nhn nh c mt ong c kh nng loi
b vi khun gy bnh vim xoang mt cch c hiu qu.
Nm ngoi, gio s Paul v nhm nghin cu ca mnh cng hon thnh mt nghin
cu khc cng v mt ong, l nghin cu chng t mt ong l liu thuc hiu qu tr
chng ho tr em.
Mt ong l mt mt cht lng st st do ong mt v mt s loi ong khc to ra t phn
hoa. Mt ong gm 13-20% nc, 75-80% carbohydrate (glucoza, fructoza, and sucroza),
cc loi vitamin cng nh nhng cht v trng. Chnh v vy m mt ong thng c
dng nh mt loi dc phm c truyn.
Trc y, cc nh khoa hc ngi Canada t H Ottawa nghin cu hiu qu ca
mt ong trong vic trchng smi, cm lnh kinh nin trong ma lnh. Cc nh nghin
cu cho hay, nguyn nhn gy nn chng s mi, cm lnh l do cc loi virus v vi
khun sinh ra khi tri lnh.
Tuy nhin, khi b nhim vi khun cm lnh, bn nn dng khng sinh iu tr, nu khng
bnh c th chuyn sang dng kinh nin v nm no bn cng phi chu ng n. V,
theo li khuyn ca cc nh nghin cu, tr cm lnh, bn hy dng mt ong. Mt ong
s l phng php hu hiu thay th cho khng sinh tr chng bnh kinh nin ny.
Cc loi thc phm nam gii nn n hng ngy
c im ca cnh my ru l t khi quan tm ti sc khe v cng chng my ch ti
phng nga bnh tt. Di y l mt vi n k s gip ci thin sc khe ca nam
gii.
Di y l 11 nhm thc phm nam gii nn n mi ngy, hoc n thng xuyn:
1. Hoa qu v rau xanh
y l nhm thc phm cung cp cc vitamin v khong cht c bn gip duy tr sc
khe c th. Nhng thc phm giu ma-gi l c ci , nho kh, tng, qu ch l
c bit quan trong bi v chng duy tr s hot ng ca nhu ng rut. Cc chuyn gia
dinh dng khuyn nn n 5 vc rau qu mi ngy.
2. 25g cht x mi ngy
Mt nam gii cn np trung bnh l 25g cht x trong ch n hng ngy. Bn c th
t c mc tiu ny t cc loi thc phm nh atis, u , tng, bi, cc loi
qu mng v ng cc nguyn cm.
Cc chuyn gia dinh dng cho rng mua c ng loi thc phm lm t ng cc
nguyn cm th cn c k nhn sn phm.
3. Quan tm ti thc phm giu folate
Mt trong nhng cch gim nguy c mc ung th l n nhiu thc phm giu folate vi
lng khong 800 milligram/ngy. Nu khng dng folate dng vin b sung th c th
tng cng ung nc cam, n nhiu rau l xanh.
Folate gip gim s gi ci ca
cc thnh mch, gim huyt p v
gim nguy c mc ung th.
4. C chua
c coi l mt thc phm rt tt cho tim, c chua gip gim nguy c lo ha thnh
mch mu, bnh tim mch, t qu, gim tr nh, lit dng v nhn da.
Ngoi ra, cht lycopene trong c chua cng gip chng li bnh ung th.
Nhng thu c nhng li ch ti a t c chua th khng ch n thun l thm 1 vi
lt c chua trong mn sa lt. Cch tt nht l nn n 10 tha st c chua mi tun (10 tha
st c chua tng ng vi 165g c chua sng.
Vi st c chua t lm (ct lt, un mm, xay nhuyn, cho cht mui v un si li), khi
ly ra n nn un nng v cho 1 cht du liu vo tng kh nng hp th cc cht c
trong c chua.
5. Qu c ch v qu hnh
y l nhng thc phm tuyt vi cho sc khe. Nhng nn n cc loi ht ny trc
khi n cc thc phm c ng v s gip cc cht bo c li trong cc loi qu ny
chuyn ha chm li, gip c th hp th ti a cc cht c trong .
Lu l bo qun cc loi ht ny trong t lnh chng khng b xy ha.
6. Aspirin
Nu c 1 loi thuc thn k th chnh l aspirin baby. N rt r v rt d ung. Aspirin
c rt nhiu tc dng i vi ln da, vi suy ngh hng ngy. Nhng cng cn lu nguy
c tim tng i vi nhng ngi c d dy nhy cm.
Nam gii trn 35 tui nn ung 2 vin aspirin baby (tng ng vi 162,5 milligram
mi ngy). N s gip gim nguy c lo ha thnh mch ti 36%.
7. C
Trong nhng nm gn y, c rt nhiu thng tin mu thun xung quanh vic n cc loi
c. Lc th n c thng xuyn v rt giu cht bo c li. Khi li ni nn n hn ch v
phng ng c thy ngn v tch t cc cht nhim trong mi trng.
Cc chuyn gia dinh dng cho rng ch cn nh mt s loi c ln nh c hi, c bn,
c bit l c nh bt t nhin. y l nhng loi c rt tt cho sc khe v giu
omega-3. Nn n 3 loi c (3 ba)/tun.
8. 8 cc nc
Cc chuyn gia cho rng quan trng nht l ung 8 cc nc/ngy. iu ny s h tr
cho nhu ng rut v gim nguy c mt nc; lm cng da d.
9. Ru vang
- Tiu hao cht bo d tha: Khng nht thit phi phu thut, s dng thuc gim cn
hay p dng nhng ch n ung qu kht khe vi c th mi hy vng c th tiu hao
hm lng cht bo d tha trong c th.
M thay vo bn ch cn b sung tr xanh vo trong thc n n ung ca mnh cng
s mau chng em li hiu qu nh mong mun.
V th, thay bng vic ung c ph vo mi bui sng bn hy ung 1 cc tr nng s
gip bn tiu hao 100 n v calo. Cng theo kt qu t mt cng trnh nghin cu, vic
mi sng ung 2 cc caph lin tc vo mi sng trong vng 1 thng bn ch gim c
bng 0,7 kg so vi khi ung tr xanh.
Cn lu g khi ung tr?
- Khng ung tr khi b i. Bi nu ung tr trong tnh cnh bn rt d b lnh
bng.
- Tr thng c pha vi nc nng nhng khng phi l cc nng. Nhit nc
thch hp pha tr l 56 C.
- Khng nn pha tr vi nc lnh. chnh l nguyn nhn dn ti mt vi rc ri cho
c th.
- Khng ung nc tr pha lu. Nu ung nc tr qu lu s dn ti nc ch
oxy ho v b nhim khun.
- Khng ung tr pha i pha li nhiu ln. Bi l nguyn t vi lng trong tr s gy
nhng tc hi cho sc kho.
- Trnh ung tr trc v sau ba n. Ung tr trc v sau ba n c th lm cn tr
qu trnh lm vic ca d dy.
- Khng ung thuc vi nc ch. Nc ch s lm mt i cng hiu ca thuc.
- Trnh ung nc ch trc khi i ng. Bn s rt d b mt ng hay ng khng su.
- Khng nn ung nc ch c thng xuyn. Ung tr rt tt cho sc kho con ngi
nhng nu thng xuyn ung nc ch c s gy phn tc dng.
- Vi nhng ngi mc cc bnh v si thn, lot d dy, cao huyt p, to bn tr
khng phi mt s la chn ph hp. Nh cc bnh nhn v cao huyt p, cht cafein
trong tr s kch thch tim p nhanh hn v lm cho huyt p tng cao thm.
Ung tr xanh cng nng cng tt?
Ma ng lnh, nhiu ngi c s thch ung mt chn tr xanh nng. Nhng nhit
qu cao ca tr xanh c lin quan n nguy c ung th thc qun. V th, bn ch nn
ung va phi tr xanh v ng ung qu nng. Cng nh th, bn khng nn tr
ngui lnh ri mi ung, d gy lnh bng.
C nn thm sa khi ung tr?
Xin tr li rng, tr sa l s kt hp khng hon ho . Tr cho thm sa l thc ung
hp dn. Tuy nhin, cho sa vo tr xanh, theo cc chuyn gia, s lm gim tc dng ca
tr trong ngn nga bnh tim mch.
Ph n mang thai c th ung tr?
Tr xanh c bit n l mt trong nhng loi ung tng cng sc khe t thi xa
xa. Tuy nhin, nhng nghin cu gn y cho thytr xanh khng thc s mang li
li ch tuyt vi trong giai on thai k, thm ch l c th a ti mt s tc dng ph
khng mong i. Cc chuyn gia a ra mt s l do gii thch ti sao nn thn trng
khi ung tr xanh trong giai on bu b.
Cc chuyn gia cho rng, rng tr xanh c th nh hng ti lng axit folic trong c th.
Axit folic l mt trong nhng vi cht ti quan trng i vi giai on bu b. Nhiu
nghin cu cho thy khi thiu vi cht ny, thai nhi rt d b khim khuyt h thn kinh.
Tt nhin, d liu t nghin cu ny l cha y m c th khng nh rng nn
trnh ung tr xanh trong khi mang thai.
Hy nh rng, tr xanh cng nh cc loi tr khc u cha cafein, mt cht rt cn hn
ch trong qu trnh mang thai. Mc d tr xanh c hm lng cafein thp nhng cng
khng c ngha rng c th ung v t trong giai on bu b.
Cui cng, tr xanh v nhiu loi tr khc thng lm cho kh nng hp th st t thc
phm km hn. V th, ch nn ung mt lng va phi trong qu trnh bu b.
V mt lng va phi y l khng nhiu hn 3 - 4 tch tr xanh mi ngy.
8 gic m d bo bnh tt
Nhng iu bn gp trong nhng gic m i khi cng c kh nng bo hiu v nhng
cn bnh ang trong c th bn.
B c xem l mt trong nhng loi qu cha nhiu cht caroten c tnh cht chng
xy ha. Mu vng cam cng nhiu th hm lng caroten cng cao rt tt cho tr em.
Nhng ngi thng b to bn cng nn n b v cht si trong b gip rut chuyn
vn d dng, ng thi c mt phn glucid l mannitol c tnh nhun trng nh.
Ht b khng ch l phng tin gii su trong nhng m ma bun gi lnh m
cn l loi thuc ty giun sn. N cng cha nhiu vitaminh, cht khong cng nhng
amino acid cn thit nh alanin, glycin, glutamin, c th gim bt cc triu chng ca
bnh ph i tuyn tin lit.
Ht b c dng ch to mt loi du cha nhiu carotenoid (beta-caroten, alphacaroten, zaxanthine, lutein) - nhng cht tng t nh vitamin A. y l nhng cht
chng xy ha mnh gip phng nga cc bnh lin quan n lo suy nh c thy tinh
th, cc bnh tim mch v mt s loi ung th.
Ht giu vi cht
Magi: Gp phn vo vic khong ha xng, cu trc protein, gia tng tc ng bin
dng ca cc enzym, vic co tht c, s dn truyn lung thn kinh, tng sc khe cho
rng v chc nng h min nhim.
Acid linoleique (omega6): Mt acid bo cn thit m ngi ta phi c cung cp t thc
phm. C th cn acid bo ny gip cho h min nhim, h tun hon v h ni tit
hot ng tt.
ng: Cn thit trong vic hp thu v s dng st trong vic to lp hemoglobine. ng
thi tham d vo hot ng ca cc enzym gp phn tng cng kh nng ca c th
chng li cc gc t do.
Gan ln c cng nng b can dng huyt, v lc ha v nhun ph, b huyt ch huyt
phi hp vi go np, gng ti kin t ch v, nng cao nng lc hot ng ca h
tiu ha v to cm gic ngon ming.
Bi 2: H th 50g, trng g 2 qu, ng va . u tin, cho h th v trng g
vo ni un nh la trong 30 pht, sau ly trng ra bc b v ri li cho vo un tip
khong 60 - 90 pht l c, ch thm ng , n trng ung nc trong ngy.
Cng dng: b can thn, ch tinh huyt, dng cho ngi b thiu mu thuc th can thn
h, biu hin bng cc triu chng nh u chong mt hoa, tai tai ic, lng au gi
mi, gic ng khng su nhiu mng m, di mng tinh, tiu m nhiu ln, tr nh gim
st, i tin to kt hoc kh i...
H th v ngt ng, tnh m, c cng dng b can ch thn, tng tinh dng huyt;
trng g v ngt tnh bnh c cng dng b huyt, dng tm an thn, t m nhun to.
Hai v phi hp vi nhau c kh nng ci thin hi chng thiu mu thuc th can
thn h suy. Tuy nhin, v trng g cha nhiu cholesterol cho nn nhng ngi b ri
lon lipid mu khi dng bi ny cn c s hng dn c th ca thy thuc chuyn khoa.
Bi 3: Tam tht 10g, tht g 150g, gng ti 10g. Tht g lm sch cht ming nh, tam
tht thi phin mng, gng gi nt. Tt c cho vo bt, ch nc, y kn ming ri
em hp cch thy trong 2 gi, nm gia v, chia n vi ln trong ngy.
Cng dng: hot huyt, dng huyt, cm mu, dng cho ngi b thiu mu thuc th
kh tr huyt , biu hin bng cc triu chng sc mt xm nht, hay b xut huyt di
da, d chy mu chn rng, chy mu cam, ph n kinh nguyt khng u, thng kinh,
kinh sc ti v c mu cc, li c nhng im tm, ton trng mt mi, hoa mt chng
mt...
Tam tht v ngt ng, tnh m, c cng dng hot huyt tn , lm thng huyt mch, tr
huyt c sinh huyt mi v cm mu; tht g n trung ch kh, b tinh dng huyt. Hai v
phi hp vi nhau to nn cng nng hot huyt dng huyt c o ca bi thuc.
iu tr huyt p thp bng bi thuc n gin
Bnh nhn c coi l huyt p thp khi tr s huyt p tm thu (huyt p ti a) di
90mmHg (milimt thu ngn) v huyt p tm trng (huyt p ti thiu) di 60mmHg.
Theo T chc Y t th gii, huyt p thp l biu hin ca s ri lon chc nng v no
ca trung khu thn kinh vn mch. Bnh nhn c coi l huyt p thp khi tr s huyt
p tm thu (huyt p ti a) di 90mmHg (milimt thu ngn) v huyt p tm trng
(huyt p ti thiu) di 60mmHg.
C hai loi: huyt p thp tin pht (do th trng) v huyt p thp th pht (do cc bnh
l khc). Nhng ngi huyt p thp thng c biu hin: mt mi, hoa mt, chng mt,
bun nn, gim tp trung tr lc, khi thay i t th c th chong vng, thong ngt hoc
ngt.
Theo ng y, huyt p thp thuc chng huyn vng (huyn l hoa mt, vng l chng
mt). Nguyn nhn ph bin ca bnh ny l do kh huyt h lm cho no thiu s nui
dng gy nn chng hoa mt, chng mt, bun nn, vng u, sc mt nht nht, tay
chn yu run, mch v lc...
iu tr huyt p thp phi a huyt p v tr s bnh thng sau duy tr trnh
ti pht.
Di y l mt s bi thuc dnh cho ngi b huyt p thp:
Bi 1: Ht sen 30g, to 10g, gng ti 6 lt. Tt c sc vi nc ung ngy 2 ln.
Bi 2: Ng v t 25g, nhc qu 15g, qu chi 15g, cam tho 15g. Sc nc ung ngy 2 3 ln, ung mt t t 3-7 ngy. Khi huyt p tng ln bnh thng th ung tip mt t
t 3-6 ngy na.
Bi 3: Thc a 12g, trch cam tho 6g, bch trut 12g, ng quy 12g, xuyn khung 8g,
phc linh 12g, ng sm 12g, hong k 16g, bch thc 12g. Sc ung ngy 1 thang.
Bi 4: Nhn sm tn bt 25 g, t h sa (tn bt) 50 g. Trn vi mt ong, mi ln ung t
3 n 5 g, ngy ung 2 ln vo bui sng v tra.
Bi 5: ng sm 15g, mch mn 9g, ng v t 5g, hong k 15g, nhc qu 2-4g, trch
cam tho 9g, ph tiu mch 30g, to 5 qu. Sc ung mi ngy mt thang, chia lm 2 ln.
Bi 6: Trng g ti 1 qu, gng ti 1 nhnh. Ra sch gng thi lt, cho vo ni, cho
thm 1 cc nc l, un nh la n khi cn cn 1/3 cc th p trng g vo khuy u,
un tip 2 pht. Sau bc ra n nng, ngy 1 ln, n lin trong 5 ngy.
Mn n - bi thuc t cy ngi cu
Mn n vi ngi cu
- Canh ngi cu nu tht nc: Bi thuc cha cc bnh ca ph n (kinh nguyt khng
u, kh h, au bng do lnh...). Tht nc heo bm nh, p ht nm, xo qua, nm
nh corbis
Chng lo ha: Nghin cu dc l hin i chng minh trong phc bn t c cha
nhiu loi cht khong xy ha, iu chnh min dch v nhiu thnh phn c tc dng
iu chnh vt cht chuyn ha. Nghin cu gn y chn la t 100 bi thuc c phng
c tc dng chng lo ha, ko di tui th kt hp thng qua nghin cu thc nghim
kt qu cho thy phc bn t l 1 trong 7 v thuc c tc dng ni r nht. Nghin cu
khc trn chut cng chng minh phc bn t c tc dng ci thin nng lc tr nh, lm
chm qu trnh lo ha.
iu tit tc dng ca h thng sinh dc: Phc bn t c tc dng tng cng chc
nng ca trc tuyn h khu no tuyn yn, do c tc dng lm chm qu trnh suy
thoi, tng tui th. C tc dng r rt lm tng, hay i hm lng hormon trong huyt
dch, c tc dng thc y chc nng ca hong th, ci thin lu lng huyt n t
cung, thc y tng sinh ni mc.
Tc dng i vi h min dch: Nghin cu thc nghim chng minh thnh phn a
ng trong phc bn t c tc dng thc y chuyn ha t bo lm ba.
Qua nghin cu, cc nh khoa hc cho bit, khi chng ta cn mt ming t cay, v cay
kch thch mnh, khin no b bi tit ra cht ha hc lm gim bt au n v sinh ra
mt cht khoi cm. Trong t cn cha mt s cht gip mu lu thng tt, trnh c
tnh trng ng vn tiu cu, dn n bnh nhi mu c tim. t cn c tc dng ngn
nga huyt p cao v gim bo.
Qua nghin cu, cc nh khoa hc chng minh, thnh phn cht cay ca t c tc
dng lan ta v t chy cc cht bo. Khi c th hp thu cht cay t t, no s tng
cng hot ng, thc y s chuyn ti ca h thn kinh, lm cho thn tit ra cc dch
th. Khi thn tit ra cc dch th s t chy cht bo, v vy c tc dng gim bo.
t cng cha mt s vitamin v cht khong. Trong 100g t c cha 198mg viatmin C,
v cc vitamin B1, B2, bta caroten (tin vitamin A), canxi, st, axit citric, axit malic.
Lng vitamin C phong ph trong t c th khng ch x cng ng mch v lm gim
cholesterol. Nghin cu ca cc nh khoa hc M cho thy, t c tc dng st trng,
chng i thiu, chng lnh v cha mt s dng cht nn gip con ngi phng v
cha mt s bnh.
Ch cn mt qu t cay nh cng mang li cm gic ngon ming cho nhiu ngi, v th
t tr thnh mn gia v khng th thiu c trong mt s mn n. c bit, cc l
t by trn bn tic Tokyo (Nht bn) bao gi cng ht nhn v cc mn n truyn
thng c nhiu cht x, cht cay thng bn rt chy Nht Bn, v n c tc dng tt
cho tiu ha v lu thng mu.
Kinh nghim cho thy, nhng ngi da d th rp, tc kh cng, d gy, nu n vng en
trong mt thi gian di s lm cho da v tc bng mt, mng tay v mng chn khng
b gy, nt. Vng en kt hp vi h th dng ung hng ngy cng c tc dng i
vi nhng ngi b bc tc sm.
Vng c th n ring, c th dng kt hp vi nhng thc n khc. Ngi cao tui, t v
h nhc, n khng ngon ming, c th ly vng, phc linh v sn dc, mi th lng
bng nhau, nghin thnh bt, trn u, mi ln ly hai tha canh, ung ngy hai ln vi
nc si m, rt tt cho sc khe.
Nhng ngi ph h, b ho suyn c th ly vng en vi hnh o, nghin thnh bt,
mi th lng bng nhau ung. Ngi gi thng b i tin, c th dng 1 tha canh
bt vng v 2 tha canh mt ong, ung vi nc si m, ngy 1 ln.
Ngi b suy nhc c th, m mt, hoa mt, chng mt c th ly vng v l du, mi
th bng nhau, nghin vn, trn vi 1 tha canh mt ong, ung vi nc si m. Cng
c th ly 10g hoa cc trng, em nu ly nc ung vi bt vng en v bt l du. V
vng l thc n nhun trng, do vy ngi b tiu chy cn thn trng, tt nht l tm
dng khng nn n vng khi b tiu chy.
Vng cn c gi l thc n dng sinh kin no. Qua nghin cu, tt c cc thi i
Trung Quc t xa xa cho n nay vn coi vng l thc n dng sinh kin no, c tc
dng b ng tng, ch kh lc, bi b thm ty no. Y hc hin i cng chng minh,
ngoi cc cht dinh dng cn thit cho hot ng ca con ngi, vng cn c cc thnh
phn c tc dng chng suy no, kin no ch tr (do vng c cht unsaturated fatty acid),
phng v cha tr c x cng ng mch.
Vng cng rt thch hp dng cho ngi b i tin. Vng rt giu cht du, c tc dng
nhun trng, thng tin. Vng cng c tc dng cha bnh thiu sa cho ph n ang
nui con b. Dng 30g vng en gi nt, con tm rang kh 10g, nghin thnh bt, trn
u vi t ng , ch nc si vo 10 pht sau em ung, ngy 1 ln lc i s
tng vic tit sa.
n nhiu t vo ba ti s gy mt ng
t l mt loi gia v "linh hot" gip cho cc mn n tr nn hp dn hn. Tuy nhin nu
n qu nhiu t cay vo ba n ti bn s c mt m di thao thc...
n ngon ng k l nhu cu tt yu ca tt c mi ngi, l thang thuc b hu hiu nht
cho sc khe. Tuy nhin do cng thng ca cng vic cng nhng p lc x hi ngy
cng nng nn vic n ngon ng k li tr thnh mt vic khng h d dng. Ngoi
vic mt n mt ng v cng vic th mt s thi quen trong n ung cng gy nh hng
n gic ng ca bn.
bng s, thy tinh khi di chuyn hay i xa m khng mun chng v tan tnh v chm
vo nhau?
Cch lm rt n gin ch dng nhng mu giy bo gi tng mn li, xp chng vo
hp. Cui cng v nhu nhng mu giy bo khc chn vo nhng khong trng cn li
trong hp l m, m khng lo mn snh, s, thy tinh b.
Chi sch knh
Mt cng dng tuyt vi khc ca giy bo c l chi sch mt knh mt cch nhanh
chng. Dng giy bo thm nc chuyn dng lau ra knh ch ln mt knh, s thy
sch hn lau bng khn rt nhiu. Bn cng c th xt nc ra knh ln thng mt gng
hoc knh ca s, lau li bng giy bo.
Bo v nhng bc tranh c v trn knh
Giy bo cn gip bo v nhng bc tranh c v trn knh. Nu chi ra bng cch thng
thng vi gi v x bng c th lm ph hy nhng b mt hnh nh v trn knh th ch
vi giy bo thm gim v nc m, bn s ty ra nhng vt bn mt cch hon ho, li
gi c nhng bc v khng b hy hoi. Sau hong kh nhng bc tranh trn knh
va c ty ra ngoi khng kh kh ro.
C tc dng lm kh nhng i giy t
Lm kh nhng i giy t l cng dng th v khc ca giy bo m c th bn cha
tng bit n. Bc i giy bng t giy bo v nhu, qua m. Ngay sng hm sau
thi bn s thy mt i giy kh ro vo hm sau.
Dng gi qu
Bn c th dng nhng trang bo in truyn tranh thiu nhi c mu sc vui ti gi
mn qu sinh nht cho tr nh, hoc chn mu bo loan tin m ci gi mn qu
dnh cho m ci. Hy th ti kho lo ca bn xem nh.
Gip cho t lnh khng b nhim mi
Bn c bit rng ngoi nhng cng dng ni trn, bo c cn c th gi cho ngn ng
rau c trong t lnh kh ro v khng nhim nhng mi kh chu. n gin, bn ch cn
tri t bo c xung y ngn trc khi b rau c vo.
Thc phm khng th thiu khi lm p
Thc phm b mt
Vitamin A c bit n nh mt loi thn dc dnh cho mt. Nu thiu vitamin A
kh nng iu tit nh sng ca mt s gim, cn trong bng ti kh nng thch nghi ca
Nho
Nho l loi hoa qu c rt nhiu tc dng,
c ng y cho l loi thuc b sung mu
tt nht. Trong nho c lng ng ln tt
cho c tim, khng nhng th, n cn cha
hm lng ln canxi, st, photpho, vitamin v
axit amin, c tc dng b mu, b kh, li
thn, ngoi ra cn c tc dng tt trong vic
gii tr mt mi v cng thng.
To
To c lng vitamin, ng v cc loi axit amin phong ph. Cc nghin cu chng
minh to c th iu ha qu trnh trao i cht, lm cc t bo mi pht trin nhanh hn
v loi tr cc t bo cht, c bit to c tc dng tng cng chc nng to mu ca c
th v lm tng lng hng cu trong mu.
Ma
Ma l mt trong nhng hoa qu rt c mi ngi a chung, lng ng trong ma
cng rt phong ph, chim t 18-20%. ng ni l ng trong ma do rt nhiu thnh
phn cu to nn, khin c th hp th mt cch d dng. Ma cn cha rt nhiu nguyn
t vi lng cn thit cho c th nh st, canxi, photpho, km, trong hm lng st
rt ln, v th, ma l mt loi qu cc k b mu.
B
Gi tr dinh dng c trong b c th hin hm lng vitamin phong ph, ngoi ra
n cn c mt lng st v photpho nht nh. Nhng cht ny ng vai tr rt quan
trng trong vic bo v cc c quan trong c th cng nh chc nng sinh l. Nghin cu
gn y cn pht hin trong b cn cha cht cban, c tc dung b mu. Khng
nhng th, b cn cha cc vitamin nh vitamin A, B, C, cc khong cht, cc nguyn
t vi lng nh canxi, km, phopho, magie, silic v 8 loi axit amin cn thit cho c th.
Cc chuyn gia dinh dng cho rng y l mt loi qu b sung st tuyt vi.
LU :
y l ti liu cc bn tham kho, khng nht thit p dng mt cch my mc.
ng vi trng hp ny nhng i vi mt s trng hp khc th li khng. C
th ngi ny p ng tt nhng mt s ngi khc th khng p ng tt. Mong
cc bn thn trng trong ng dng!