IU CN BIT TRC KHI KHI LUYN NI CNG

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IU CN BIT TRC KHI KHI LUYN NI CNG

C ngi m mm tp luyn Ni Cng cng thnh cng, nhng nhng ngi ny trgi hi mc
v i khi bn thn bbnh tt hoc mt th giqu nhiu.
Ngi c sdn dt, chim ca bc Sphthi sthnh cng n bo m hn v khng c
g xa vi, nguy him.
Qu hc gi, mn sinh mun tham luyn Ni Cng theo ng li ca Son gi(son gi
luyn thnh cng tht sbiu din c nhng cng phu ch thc) thi phi thuc lng cc iu
chsau y.Nhkhng tin bhay gp iu bt trc phi thng bo cho Son gikp thi cu
vn.
1.Trc nht phi hc thuc Ni Cng Tm Php, tc cch Phu ta dn np Kh (tc hi
th).
2.Bit rnh cc huyt o nm trn ng Chu Thin thuc hai kinh Nhm c dn kh
S b.
3.Bit 12 php tp gm c 210 ln tp (vn kh). Mi ln vn kh l 20 giy ng h, cng 3
pht nghgia cc php vi 15 pht iu Tc l hai gitp.Mi ngy tp mt ln vo lc
bnh minh.
4.Bit bi NgHnh Quyn c 110 ng tc, nhp tp 16 giy mi ng tc cng li l 30
pht cho ton bi.
5.Khi thnh thuc th mi khi n luyn:
12 th, chtp 9 ln mi th, thi gian nghgia mi php tp l 1 pht, thi gian
mt ln tp l 10 giy. Cng li gm 30 trn khng c l.
Bi 110 th, thu li cn 3 giy mi ng tc thnh ton bi thao luyn va mt 5
pht 5 giy ng h.
6.Khi tp xong ngh10 pht cho ro mhi ri tm bng nc lnh.
iu sau cng l hc ginn gim cc cht kch thch trong thi gian luyn tp, cng trnh gn
nsc mi thnh cng.

IU CN BIT TRC KHI LUYN NI CNG

Nhiu bc sphtn thi by vcho mn ca hnhng nguyn tc luyn Ni cng mt

cch QU N GIN, ri nhng mn yu qu c gia cng hng nhiu nm thng cng
chng n u.Cng theo chiu hng nhm gin dha nhng bi ging vphp tu luyn Ni
Cng, nhiu tc gichtrnh by slc vi php tp luyn N S, ri nhng ngi tluyn
tng chng nhmnh lnh hi c chn truyn.m tht ra mi ngi hm hkhng ai
nm c yu quyt vcch tu luyn.Thri vi thi gian tri qua i khng my ngi tu luyn
Ni cng m thnh t mmn, hoc d vi bc c thnh tu cng phi vt vtrm phn.Con
squ ln nhng ngi khng thnh tu cng phu ln ln i vo ng mt tin tng nhng B
Quyt.Tht l ti nghip, hc bit u rng chnh hcha c duyn lnh c gp bc chn
shay phc sgp cun sch qu.
y, ti xin nhc li mt ln na l nhng ngi tluyn ni cng theo sch ny trc nht
phi thuc lng nhng iu trong mc ny ri mi c php hc ti bi tp ktip.
Lm thno bit l mnh thuc bi?Khinohc vin c thth tay chng bt kmt c

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quan no trong ngi ca mnh hoc ngi ng trc mt mnh lc tr tng n trong c. C
nhthth mi lnh hi c nhng iu sp hc ti.Mun c nhthth phi nng vhnh
vCThhc.ng i ca cc Kinh Mach, sau ht l theo ng nguyn tc vsinh l thin
nhin ri mi bt u luyn tp.
Ngi no khng lm c nhng iu trnh by sau y th d c luyn tp cung nhit n u
cng kh t kt qu.

A.KHI LC V C TH NGI TA:

Ai cng bit thn thngi ta gm ba phn: u, Mnh v Tay Chn. Trong u c no l trung
tm quan trng nht iu khin mi c quan trn ton chu thn.Nonm trn v ni lin bi
mt si Ty sng nm trong ct xng sng tsau t cht xng cthnht (nga u ra sau
ly ngn tay ci s ngay ch hm su nht l chnh th) chy di xung ti xng cn (khng
tnh bn t xng cn ri ra). Xng sng c 34 t, tnh ttrn xung gm by t xng c
(ci u xung trc dng ngn trv gia m sau chn cngang bp tht ni lin cv vai thy
khp h nhiu (di) th l khong gia hai khp xng c th by v t xng sng th
nht).t xng sng th12 tc t xng sng cui cng l gc ca chic sn non cui cng,
v t xng hng th nm tc xng hng cui cng nm ngay ch hm xung ngang thc
lng.Nu t chng cn ti chhm ny ri p bn tay ln ngay rnh xng sng th u ngn
trchng t xng hng thnht.Mi t xng sng u c nhng quan yu ring bit lin
hvi ng tng trong ngi (sni r trong mc B).

(Hnh 1 v 2)

Nhn din t pha trc, t trn xung phn l ra ngoi nh mt, mi, ming, cm, ch hm
ngc, rn, hb(gm ton bd m v Dng ca nam, n) cht ht l hu mn. Khi thn hnh
ng ngay thng th cm sngang vi t xng ctht, cung tri tim nm ngay hm ngc
phn t (phn nhn) nm vbn tri ct xng sng ngang vi xng sn thba nu tdi

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m ln, ui v cung tim nm theo ng thng 45 so vi ct xng sng thng

ng.Cung tim c hai mch mu ln ng v Tnh mch.Haimch chnh ny chia thnh hai
nhnh cng chung l 4 nhnh n lin sang hai cung phi nm hai bn tri phi ca tri tim,
ngoi ra 2 i mch mu phn hai bn ct xng cchln no v hai mch chnh chy xung
hbn, hai mch song song nhau bn phi l Tnh mch, bn tri l ng mch, hai mch phn
lm i thnh 2 i ti dt xng hng cui cng ta xung hai chn tri phi.Tritim trn
mt mn mng gi l cch m (chn thy?).Di mn cch m bn phi l l gan ln nm thng
xung ti u xng sn ct hay sn non.Nu thp bng li thy chhm v, dng mi bn
tay bp xo ln l ng l gan ri.Nganglganvbn tri c mt l Thay l lch l ma cng
l n. V n nhnn th tay su hn trong be sn xo ln mi ng c.i cung ca Gan
v Tn vi hai mch chy ttim xung.Ngangt xng hng thnht hai bn ct xng c
hai tri Thn.i cung thn cng n vo hai mch chnh tcung tim xung.Thn nm st sau
nn phi n lng ti trc, ly ngn tay ci nm chhm di be sn non sau hng mi chm
c thn.Pha trc Thn bn tri ngang vi l gan mt ti ln cn bng vi l gan bn
phi.Phnhbng ra, chcao u tin ttrn xung pha bn tri di ui tri tim l cung bao
t, chno trn ln ch thl phn trn ca bao tri.Di ddy l mt xu rut gi ly bao
tv bao quanh m rut non.Di rn mt tc ty l bng i, v cui cng bphn lra
ni trn.Trny l vtr cc bphn pha trc con ngi m ngi hc v thut phi bit
quyt thng i phng hay tphng ng.

(Hnh 3 v Hnh 4)
Ngoi ra cc bphn lra bn ngoi nhtay chn th vtr ra sao ai cng r nn son gikhng
ni ti.

B.VNG CHU THIN TRN HAI KINH NHM C:

Hc Ni Cng ly Phu ta iu tc lm cn bn, kn mi hc cch vn hnh kh lc pht ra

mi phn trong cth.Thn hc cch pht lc i ch ngi ngoi.y l BA giai on tun

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tnhi tin khng c cch no khc hn c, m c ai lm khc tt l khng ng phng php

chnh tng ca Thiu Lm.
Nhng cho n nay, nhiu sch v, ti liu ca nhiu bang phi bn Hng Kng, i Loan,
v..v u vit vNi cng mt cch mhlm hc vin tluyn khng c cch no thnh tu
c d chu kh b cng tu luyn.T tc gi khng r cc cao s tc gihi ngoi c du
dim hay v tnh khng nu r mt phng php luyn tp cho hu hc c ng li nng
theo.Cnnhcc danh sxa Giao Chta th c bit ll Tm truyn hoc giB truyn cho
vi thn tn nht theo phng php ring bit khng c sch vnn chi cho n nay vn
cng cha c khai sng m chnghe ni sung m thi.
Vy tnay mn sinh c gihu hc tkhng phi tm kim u xa, m y tc gi trnh
by y cch thc rn luyn thnh cng, v khi thnh cng ri th cng lm thy ging dy
ngi khc lm c nhchnh mnh. Lm cng vic ny, mn sinh tc gihc vin cm
n th tc gicng c cht vui, cn cc bc V sclu sngi khc (hu sinh) bit phng
php sluyn hn mnh m trch cth ti cng xin nh lm ng.C iu xin cng tha vi cc
vl ci tinh thn ch kxa cy cc nc vn minh ngi ta vt vctrm nm ri nn chi
dn tc ngi ta tin b, mc sng ngi ta cao, i ngi ta vui ti hnh phc, cn nhqu v
th mi co ro du dim ci hiu bit nhnhen ca mnh nn sut i vn kh.Ti nghip! Ti
nghip!Tre gi mng mc l l dng nhin, hu sinh hay hn tin bi l iu ng mng v
cng khng ngoi lut tin ha ca thin nhin.Xin qu vbnh tm suy ngh.
Ba giai on tun tnhi tin trong vic tu rn Ni Cng Thiu Lm Tth vic iu tc l khi
u vic ny tc gidin ttmtrong chng thhai (II). Khi thc hnh c php thng
sch th hc cch a hi th(kh) n cc bphn trong ngi shc chng ba (III) v..v.
y nn hiu r Vng Chu Thin l ng sdn kh lc i qua trong php iu tc m ts
khi (shc) n lc i thnh cng cn dng n.Nu khng phi v gia, ngi phm luyn ni
phn ny cng thnh trng sinh v bnh hnh phc v bin ri vy.Nhng c iu mun luyn
thnh th phi hiu r mi luyn c.c ginn ghi nh.

VNG CHU THIN:

Nu nh ngha Vng Chu Thin th c khi dng chngha lm lch tr ca c gi, thnn hiu
v hnh dung Vng Chu Thin l mt vng hnh bu dc trn c mt khi im hu hnh tip
nhn kh tri m cng l chung im hon trkh xi ri cho thin nhin. Trn ng vng
hnh bu dc c nhiu trm (huyt) kh nghngi tiu tn, chln chnhkhng u, nhim
vv cng ch ca mi trm cng khc nhau, nhng chung qui n gin l ni kim nhn kh c
i qua vy thi.
Cn ctheo Y hc ng Phng 5.000 nm (Ni Cng l mn hc c tnh cch Y hc hn l v
thut, nhng vsau cc v gia phi hp c vi V thut thnh ra hiu dng ca v thut mi
thnh mn hc li ch Tm Sinh L siu ng, gip phm nhn trng sinh hnh phc, bc chn
tu o thnh).
Nhn trn hnh bu dc, chc vng trn nhnh du mtc l MI (ni kh tri chui vo v
thot ra) ri i xung dn theo tng chn mt l Yt hu, Cu v, an in, cht ht l Hi m,
v k l Trng cng, i dn ln l Mng mn, khc gia so vi bn phi th thp hn gp
trm Linh i, ktrn Thn o, ln thm ngang Yt hu l i truy, ngang mi l mn, ln
thm l Phong ph, No b.Trn nh cao tn cng i vi Trng cng l B hi, ri ln v
na vng trc l n ng xung thm l ti mi
Ckhi s, mt hc vin mn sinh d theo mi tn tchMI xung dn ti tn Trng Cng

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ri ln ln ti B Hi li vng xung MI.Nhr tng ni tng trm v tn trm (huyt) trn

vng Chu thin.Mt d i tht chm trong khi chiu mt trn ng vng th khng thy chi
khc ngoi ng chnhxu, hmt d ti trm no th mt chthy trm vi ci tn ca n
m thi, dn dn m d cho vng th ngng li mt hai giy ng hnhy mt ri li tip
tc d xung, vv
Nu hc vin khng thchuyn ch c th dng cy vit hay cnh cy, que dim, v..v... vch
theo Vng Chu Thin cng tt
Khi no t thnh kt qukhng cn c Vng Chu Thin trc mt m tng tng vn thy
c v dng ttng dn mt i tttrn Vng Chu Thin c th bt u d Vng Chu
Thin trn thn th ca chnh mnh (hc vin). Khi no xc nhn ng mi chi tit trn Vng
Chu Thin trn thn thth c thbt u tp iu tc c ri vy.
Trc khi dn , ly mt d ln ng chu thin thn th phi bit rnh v hai Kinh NHM
KINH v C KINH, tc l hai na Vng Chu Thin trn thn th.

NHM KINH
y chng ta khng cn hiu nhiu qu vcch cu to Kinh Lc trong thn thcon ngi m
ch cn hc hiu v hai Kinh Nhm c l p dng cng thc luyn ni cng. Nhng
tng cng cn bit sKinh, Mch, Lc l nhng g dbnhn nh cng nhthu thp nhng
bi hc trong tng lai vcththuc mn hc Ni Cng. KINH l nhng ng dy ni lin
nhng im cm ng (huyt) ny n nhng im cm ng khc trong chu thn theo mt ng
dc.
LC l nhng ng ni ngang tKINH ny sang KINH khc, ltt nhin Lc l nhng ng
Kinh nhnu so vi sng ngi th kinh l sng m Lc l rch, sui.Ciu l KINH th chy
theo hang dc cn LC th chy theo hng ngang ni lin cc KINH vi nhau.
MCH l nhng ng dn HUYT tTIM chy ra khp chu thn v ngc li. MCH c hai

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loi NG v TNH, ni nm na l GN MU. c bit l khoa COI MCH ca ng

Phng chly 3 ngn tay nhln ctay bnh nhn l bit c Thnh Suy ca cthcng
cc bnh trng Tm Sinh L, k cng tht l ti tnh vy.M tht vy, khoa xem mch tr liu
ng Phng ca ng B xa tht l vi diu.Ngi thy thuc ng nghgi l Lng Y th
mi thhin c khoa hc kdiu ny.
HUYT l chcm c cm ng hin ln da trn thn th, mi chu c lin quan vi mt hay
nhiu c quan trong ngi nh LC PH, NG TNG.Nhng ch cm ng c ng
dy ni lin vi nhau trn ng dc th dy gi l Kinh, m ni ngang gi l Lc.im cm
ng (bit au, t, v..v nhy) gi l huyt.Huyt khng nht thit nm gn trn da, c khi n su
di da trong gn tht, mun chm n gy phn ng phi hi iu kin vvn tc v sc
nng (mnh) trn din tch sc lm rung ng.Do, hc HUYT th dm hc IM
HUYT hi ngi khng d.(XEM CUN IM HUYT V GII HUYT CNG TC GI
SP IN).NgoiraccHuyt cn (ty theo huyt) l chThn Kh giao nhau iu ha cth
lm tr tuThng linh, o Tm khai mnhHuyt B Hi trn nh u.Trongcthc 14
KINH biu din v iu ha mi bin ng vThnh Suy ca con ngi.Sau y ta chhc hai
Kinh c lin hmt thit hn ht trong vic rn luyn Ni Cng m thi.
Nhm KINH l ng Kinh ni lin tchhm di gia Cm gia ln chtDch hon (biu
di, nu phi nth cht m vt) n Hu mn (Lt).KhoaHuyt hc khuyt tdi ln
chy di theo ng chphn chia bn phn cthtrc bng (theo ln lng bng ngc chdch
hon, m vt ln n di Cm) gm 24 Huyt:
1) Hi m 2) Khc ct3)TrungCc4)an in hay Quang Nguyn 5) Thch mn 6) Kh hi7)
m giao 8) Thn khuyt9) Thy phn10) H uyn11) Kin l12) Trung uyn13) Thng
uyn14)Ckhuyt15)Cu v16) Trung nh17)Chientrung18)Ngc ng19)Tcung20)
Hoa ci 21) Trin c22) thin c23)Limtuyn24)Tha tng.

C KINH l ng knh chy tnh xng cn (huyt Hi hay Trng cng) ln n

nh u trra trc mt vt qua huyt Ton trc hay Mi tm (huyt ny thuc Tc Thi dng

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Bng quang kinh ch khng phi thuc c Kinh nhng n nm chnh gia ng ranh ca
chn my nu dng ngn tay luyn Thit sa chng hay Nht ch thin hoc u ngn tay co li
thnh ngn tay qu m dim nhm th ch b dim ni ln mt cc trn bng ngn tay ci mu
xanh tm nh cc bu huyt, nn nhn xy xm mt my ng ra bt tnh. Trng hp chm tr
trong vic cha chy tt tnh mng kh bo ton. y l mt trng huyt ch khng phi tm
thng. Xin xem cun im v Gii Huyt cng tc gi s r hn) n trc rnh di u mi
ti nu rng hm trn ngay ln ch.
Tng cng l 28 Huyt:1)Trng cng hay Hi 2) Yu du 3) Dng quan 4) Mng mn 5)
Huyn xu 6) Tch trung 7) Trung xu 8) Cn sc 9) Ch dng- c sch vit l Ch ng10)Linh
i11)Thn o12)Thntr13) o to14)i truy c sch vit i chy 15) mn 16)
Phong ph17) No h 18) Cng gian 19) Hu nh20)Bhi21)Tin nh22)Tnhhi c
sch vit nh hi23) Thng tinh 24) Thn nh25) T liu 26) Thy cu hay Nhn trung
huyt l danh tquen gi ca gii nghv27)i oan28)Ngngiao.

(Hnh 7)
Cc tn v chi tit ca hai Kinh trn y c gihc vin khng cn nhht m chghi nhn i
khi, v chnn nhnhng huyt c ghi trong vng Chu thin thuc Hnh 5 dn kh lc khi
tp iu tc.Qu vhc vin xem tip Cch Phu ta v iu tc Chng ThII.

C.SINH L THIN NHIN

Sinh ng vt hthng c tnhin ng o thng thi ng trng th, tri li tt thm

ha xy n m mng yu hoc au khbc nhc.Bm sinh nu tin thin c sung, tc thi
hu thin bit bi bthi khng lo g (mi sinh ra khe mnh thi nui nng ng cch sau
khng lo g cht non), y l dng o thng, nhng nhra tin thin bt tc, mi sinh ra au
yu p p th hu thin phi bdng kcng mi c nhiu hy vng.Trng hp ny cng c
nhiu sri may khng thtin liu nhlm ton c.Thmi bit Sinh Ttuy hai chn
gin m chng n gin cht no, i i kip kip vn l mi lo bva ca con ngi.
Duy c bc thy vNi Cng thi khng ch ai, ngi no ng cng c thcho ng trng
sinh hnh phc, ci cht dn vi ngi luyn Ni Cng nhtri chin cy khng c chi l shi

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au bun.Bi v trn nguyn tc i sng ca bc thy gt ra ht nhng iu khng thch

ng vi i sng bn thn (vt cht cng nhtinh thn lun lun lnh mnh trong sng, ththi
nh mt tm gng trong sut nn mi vt u c trng thy, o Pht gi l bc mn v
minh vn ln. Trong i thng nht, h(nhng ngi luyn Ni cng) thch nghi vi hon
cnh tmi vn (n ung, tm ra, ngngh, trang im bn thn cng iu ha sinh l nam
n)! Tht l n gin c thni nhth khi ngi ta c bit vcng thc sng ca ngi
luyn Ni cng, ri ngi ta v cng ngc nhin tht ra bn ch trn, th m no ai ng
u.Nhng l s tht. Chng nhng nhng nh Ni Cng sng lu hnh phc hn tt c
chng sinh (kcng hong, b cha, phu nhn, b tc cng hu, ho ph bc n mun xe, t
ph, danh nhn, chnh trgia ci g, v..v.. v vvcng n t lun cc Tng Ni, Tu, Cs,
kht hay khng Kht s c cha hay khng c cha, Linh mc hay ci g ln hn B phc,
v..v..m thiu tu rn Ni cng, thiu c Tm tnh v bin). t c Ni Cng V thng
thi thn ng an bnh, thn tr thnh thi, cha i ti, cha ni bit, khng tranh m thng,
v..v nhc bng hng shc tiu thnh thi sc mnh vin nin t ngi snh kp, tr ha nhp
thn, lm g cng ng thnh qummn, v..v Vic thnh quti tt kra nhthn thoi
hoang ng m l stht tng khng c g tht hn c na thm vn vn trong vi cng
thc m thi.Xa thi bc thy chn ngi xem tng coi ai l hoc sau c thtrthnh nhng
bc v lu mi chu tm truyn, tng cng khng phi l chuyn qu ng.Nhng i vi
thi i nhngy hm nay th cng phbin rng ri chng no li cng hay cng tt.Thnn
tc gikhng cu nm trnh by vi nguyn tc n gin chch vc gihc vin mn
sinh nghin cu hc luyn.
Mun luyn Ni Cng phi theo iu kin m thc, vv nh sau y, t ra cng trong thi
gian tu luyn cho n khi thnh cng ri mi c gim ln klut:

N:
1) Tuyt i khng n thc phm ng vt;
2) Khng n cc vt hng manh, cay nng v chua cht thi qu;
3) Khng c ung cc thru d mnh, d nhv cc thnc ngt,ng hoc ng ha
hc.
n cng nhung phi c chng mc (2 hoc 3 ba mt ngy), ng giv khng n ung no
n qu m cng khng nn nhn i.
NG:
Gic ngng mc l phng tin duy nht lm phc hi v tng tch sc mnh ca con ngi,
sau gic ngngi ta thy thoi mi v shng say lm vic, yu i d rng trc smi
mt v lao lc lm hkit sc.Gic ngkhng mmng sthay i hon ton ngun sc mnh
c, hay gi l ly li y chn kh.Vtronggic ngngun sc mnh (chn kh) c tdo
tun chuyn trong chu thn khng bb buc phc vcho cc ng tc ca thn thcng cc
tp nim thng thng.
Ni mt cch tng qut l gic ngc yu tti to sc lc cho mi ngi sau mt thi gian
lao lc trong ngy tip tc mt ngy lao lc bng shng hi nng nhit.i vi v gia tu
luyn Ni cng gic ng lun lun c ch trng c bit v h bit r nhng li ch ca
n.Ngoiraccvgiacnnhng phng thc htrgic ngbnh thng to iu kin cho
ni lc chn nguyn pht sinh tng tin trong tng gic ngthin nhin. Ngi xa ca ngi n
c ng c l tin u l ch cho nhng hnh gia v ni cng vy.Tcgi c th quyt l

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trong i chc ngi thnh cng trn con ng luyn Ni cng mi bit ci cn ch v th v
ca gic ngcng skhoi lc trong sn ung ng cch. Nu c vchn tu no mi va chp
mt m mra thy thi gian tri qua 7 ging htng chng nhcha ng, u c vn
tinh minh thn thnhnhng, ming, li, mi thm sch th vy bit c gic ngca ngi
tu luyn Ni cng.
Ring tc gihn na i ngi tp luyn v cng, cho n nay vn cha hc ln nga bnh;
hn mi nm hc php Ni cng mi n chp mt mra l bnh minh vn tng mnh cha
ngm tht ra th nhc thn thu lim ngt 7 gica vtrri.Mt iu tc gido tu tp Ni
cng m c xin ni lm vui c gil sau khi tu luyn Ni cng hn ba nm th tai tc gi
t nhin thnh hn bnh thng, c th nghe v phn bit ting ng rt xa, mt cng sng
hn.Cho n nay th mt nhn ra c ngi nn khi tp trung nhn ai th ngi quay i ch
khc khng thnhn thng vo mt tc gic.Cc tca tc gibo l nhn vo mt thy
thy thm tm hi hp, xao xuyn, nu cgng th nhbmt sc lc nn khng thno nhn
c.Cn nhtc gitp trung lc vo mt m nhn con ch con mo th chng cng nhn li
ri thong ci chng cp ui chy i nhbui nh vy.Mi tc gibit c mi rt xa d
mi (bt kmi g) rt nh.Tc ginhgn y c ln ln non thm thy (n s ca tc gi),
ang m tc gi ang cng thy nhp nh th cht nghe xa xa c ting ng ri mi hng
thoang thong nhnhng.Cm lng khng u tc gihi n sth mi cho bit l con sc
bch ang ph cy Qunh Hoa ca ngi ngoi hu ng.Cng trong ln ny, thy tc gic bo
tc gi i khai Tam gic l Thnh gic, Thgic v Khu gic.Cn Vgic, Xc gic v Thn
gic tc Linh kh th cha c.Tc ginghe vy cng mng nhng c iu mun hi m khng
dm l tc gicng rt tnhkhi nm cc mn n.Ngynaytui tri ln, tc gili trvo
gc l trng chay tuyt dc (n chay trng khng n tht c ng vt, khng n nm vi n
b).Th thi v gic mun khai thng th phi lm sao?Cn xc gic na, tc gi s bit vt
nng, lnh, trn, nhm, vv khi Nim, n quyn thca v gia thin hng Ty bit ng
ch ti lui, cng t, kch hu, trm, thi, tht h, vv thm vn cha c?... Ring Thn
gic hay Linh kh th qutnh tc gicha t ti tht, ci tc gicn phi gia cng tu tp vi
mi nm na ha chng mi khai thng c. l gic quan thsu m ngi i coi nh
vic thing ling v thng.
Tc gi vui chuyn dn chng cng thnh ca mnh m qun chnh nhng on trn y u
cng l kinh nghim c nhn c thgip ch cho c giphn no trn ng tu tp sau ny.
Sau y l cc yu quyt to sc mnh trong gic ngNi cng:
1.Phng ng phi thong kh, ca s c m ra trong khi ng trong sut bn ma tm tit
v ca s phi m v hng c gi trong sch.
2. Ch c ng sau ba cm ba gi ng h. Nhng ngi thng cm ru no say th
khng th luyn tp Ni cng c, gic ng n vi h rt l mt nhc kh s. Hi thi
ca h y x u.
3. Phng ng phi c yn tnh khng ai quy ry nh thc lc ang ng na
chng. Ting n o chung quanh lm tm thn ngi ng b giao ng sinh lc phn tn
khng tch t c.
4.Phi tm ra sch s mnh my, rng ming, thay i xim o sch s rng ri nh nhng
ri lm cc ng tc ni gin ton din c th, lm php khu x 100 ln gin cc bp
tht mt cng h hp su thm ri mi ln ging. (Xem phn ph lc NI GIN TON
DIN).
5. Chic ging phi phng khng lt nm dy lm lch lc gn mch, tr tr mu

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huyt. Ngi mi tp Ni cng nn nm trn chic ging c bit hay ng hn l mt b

vn gm mt tm vn chiu di bng thn ngi, chiu rng cng bng tm thn (hi xa
tc gi nm trn tm vn g ln nc lnh nh , nghe ni tm g c trn trm nm
ri) trnh s ln tr khi ng. Nm nga hai chn dui song song, hai bn tay p trn
bng di (rn), cch ny gip ta kim sot hi th c tht s a ti bng di hay
cha, hoc hai tay song song hai bn thn mnh. Trong trng hp tr mnh th tr v
bn phi, ngha l cnh tay phi b thn bn phi ln, nhng ch tr mnh giy lt ri
nm nga li m ng. Nn nh l nm ng u quay v hng Bc, chn hng Nam.
6. Ming ngm kn. Nhng ngi ng ming m trng chy nc ra li c ting ku cc,
ph pho, ph ph, v..v th khng mong g sng lu, khe mnh, v chc chn hn ht l
ngi y khng th no l mt ngi thng minh dc.
7. Bao gi cng ng trc gi na m dy trc 7 gi sng. Tc gi my mi nm
ng dy lun lun khng qu 5 gi sng, sau khi lm v sinh tng qut, iu tc v luyn
quyn th tri va mi bnh minh. Nh thc sm m tc gi lun lun thy, nghe c
nhng bin chuyn mi m ca vn vt lm tm hn nh nhng phn khi bt u th
hng mt ngy mi trn y tin tng.
8. Trong mi trng hp, lun lun trng tm hn v ni lng th xc bng cch gt b
mi lc dc tht tnh (h, n, ai, lc, i, , dc) v dng tr kim sot hi th su chm
lu ni an in. y l lc tch an in, thn th trng khng, trng thi i thnh ri
vy.
SINH L NAM N:
Khng c g ng bun ci bng nhng v gia, v sinh ming cb b khoa trng rng mnh
luyn Ni cng thnh tu, v khoc lc ra vthy i la bp hu sinh, bng hu km hc, m
tht ra hcha hbit qua mt yu quyt cn bn no vphp tu luyn ni cng chnh tng. Nu
c chng, hchnghe ai ni hoc hc lm ml thuyt ri bm bng u cng lm nhiu ngi
tng tht m nnang y k.
Tc gigip qu vmt phng cch n gin nhn chn ngi c luyn ni cng tht hay
gim khng bao gibhn nh la:
Ngi c ni cng tng mo khi v m nhu ha, mt sng bng d cho thn thc gy
m i na, nht l hai mt sng sng sc, du cdu i cng thng long ln nn khi nhn
thng vo ai d khng gin m cng c uy (oai).
Ging ni kh trm, c m vang xa v m, thng th ging ln hn ngi thng, hni
mt cu di khng ngng th.Nu ging c clm cho nhi th m thanh tht sc
nt, m cng vang xa, khi tht ln gy chn ng lm ngi ng gn kh chu, i khi
bt tnh.Ngi c Ni cng c thdin thuyt nhiu gilin tip khng bit mt, v d
thc khuya ging ni vn trm hng trong tro nhthng chkhng br c nhngi
thng.
Bng di trn nhn (lng), khng c ngi thnh tu ni cng no m bng teo nhcon
ve c.Cng khng nn lm nhng ngi ham n ung qu bng to, mdy nhbng
ln.Ngi luyn ni cng bng chto phn bng di chvc an in.Nu ngi y
ci trn ta sthy phn bng di thoi thp nhnhng, l hthbng bng .Ngi
thng thbng ngc.
Ngoi ra khng k ngi thnh tu ni cng da d hng ho ti tt phng phi, tui
cng ln trng cng oai nghi, quc thc.Duycng c mt s vchn tu v sut i tr

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gii tuyt thc nn cnhc khng c nnang, nhng tu trung nhgic nguyn tinh
nn da dvn lng bong (trkhi gi th da nhn).
Mt iu ng lu hn l ngi thnh cng Ni cng tinh lc mnh mv cng nhng
hkhng ham chuyn nam n.Nhng ngi ham chuyn nam nthi qu th khng th
thnh tu Ni cng, m nu c thnh cht t ri trong thi gian sau cng khng cn g
na.Tcgini vnh sng ca mt m qun ni c nhng hng nam nhn cng nhn
nhn a tnh dm dt bm sinh mt cng tnhin sng long lanh, mi nhn thong ngi
ta c th lm tng l h thnh tu Ni cng nhng nhn k trong mt giy th khng
phi.Mt kdm dt a tnh trng en c nhiu nc nh mt con ch mc nn khi c
nh nng hay nh n chiu vo thy lng lnh. Thlng lnh khng c ngi m cng
khng c uy, nht l con mt dm hay nhy, cng hay nhn xo m khng thch nhn thng
vo svt mt cch thc tm.
Sau ht l vic phi lm ca ngi tu luyn Ni cng:
Nu trong thi kang luyn (tui ngun ng ngha l cha bit giao hp th cng hay)
th tuyt i khng c giao hoan vi phn, ng thi cng cgng lm sao cho ng
bxut tinh trong thi gian ny.Mun c nhvy th phi nng luyn tp cng n
ung iu ha tinh thn hng thng th khng lo vic bxut tinh trong lc ngm.
Khi thnh cng th cng nn hn chgiao hoan. Tui di 30 th mi tun lchnn
giao hoan mt ln thi. Tui 30-40 t na thng n mt thng mi giao hp mt
ln.Tui trn 40, 50, 60, 70, 80, v..v tng cng nn tuyt dc bo tn tinh kh hu
c c sng lu n trm tui.
Ngi no thch giao hoan qu th khng mong g luyn Ni cng c v ngi
bnh ri cn ti bc shoc thy thuc nhcha tr.
Sau ht, ngi luyn Ni cng nn ghi nh gn gi TINH, KH, THN cho ng y thi
cng lc mi ng mi ngy cng thm tinh tin.Kmt TINH th hai thcn li cng di khi
thn th, v Tinh chthnh Kh m Kh th ha thnh Thn.

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BI TP NI CNG TH NH

Chng ny trnh by 12 php luyn ni lc chn chnh, l php tp cn bn dn kh tch t

c trong vc an in ra n cc phn trong cth.Ni l giai on hai tht ng vi cng
nng ca bi hc.Nu cha bit cch Phu Ta, iu Tc thi c tp bi ny cng ha tr chi,
kh mong thnh t.Do vy, bi tp ny chc tp n sau khi bit ThNp kh lc, dn lu
chn kh trong hai o kinh ln l Nhm v c.
Cn vcng dng ca 12 php ny th v nhngi tc tng, hthtc ci tay khi thnh thi
thy l tay, khi tc thnh mt th thy qul mt, vv cn nh12 php tp thi tp php
no th ch c li v phng din cho mt phn c th c vn dng n, ch tr mt hai
php c lin quan n ton thn. Bi quan nim c r rng nhththi hc vin mi tin b
c mau chng. Ni r thm, khi hc gihc n ng tc chdn kh lc ra u ngn tay thi
phi chtm qun tng thy kh tn u ngn tay, kdkhng thy kh n chkhc.Ngha
l trong ln da ththt ca mnh nhc con mt ca mnh ngm chy theo thy lung ni kh
lun lu theo chnh ca tr no. Lm c nhth, cng lm ng phng php th sc mnh
tng tin thy r trong mt thi gian ngn.Vkhitp c mt nm trln thi coi nhththp,
hn nhit ca mi thi tit khng thlm hi n sc khe ca hc gi c, cha kn sc
mnh tng tin hn ngy cha hc c n gp mi hay hn na.
Nn bit thm y l 12 php tp vn chuyn ni lc cn bn nn c thni l cc TB, mc
d khi tp thy thn tm lu lot lthng, nhng v chd tp thnh cng, c sc m vn cha
t nh trng i thgy thng vong nn gi danh tnhtrn.Khi tp thun thc Bi Tp
Hai ny phi tp thm Bi ThBa p dng shc mt cch linh hot hu hiu c.Thnn,
Bi Tp Ba c gi l HOT B.C ngha l nhbi hai m c sc mnh, nhbi ba m dn
sc nh trng ngi, nu chtp bi hai th lm ch ti tc Lc ti nhng Quyn cha ti,
thm bi ba thi ti, tc thi Lc ti m Quyn cng ti kp vi ri.Nhvy th gi l
vn ton.
Ngoi phn hu ch xy dng nh trn, phng php ny cn cho php hc vin khoa trng
nhng thnh tch cng kin ca thn thv nhcc hnh nh biu din trong sch ny cho
hc vin, hc githy ci kt quca mn hc lm cho cthcon ngi vn qu yu ui
trnn st thp n ni xe hi nng ncn qua mnh m vn khng bthng tn no. Tng
nhng cng phu m son gibiu din cho mn sinh v lm xem v in trong sch ny khng ly
chi lm cao minh cho lm.Hin nay trn thgii cng c vi ngi lm c.M mt iu ng
ni ra l son gikhng mt nhiu thi gian thnh tu giai on to dng sc mnh kdiu
ny.Suy tc nhn thi bt kai trong qu hc gicng vi thi gian u c thlm c nh
son gi.Cn nhqu vhun luyn vin, mn sinh mi mn phi c trnh cTam ng
Huyn ai trln (cng phu tp luyn t10 nm trln) nu c son gichim thi chc chn
kt qumau chng lm.Cc vv gia gii quyn thut m thm c ni lc chn chnh ny
thi nhcp thm cnh tht l iu hay ln vy.Son ginghkhng ai hon ton, nhqu vc
n tham kho ni son githi ging nhtrong vn hoa ca qu vy nhng hoa p, nhng
nay thm c mt khm hoa lthi thit nghcng chthm phn ti thm m thi, chng c
chi l iu khng phi.Cn vic ti lui tham kho vi son githi phi chnh thc gini ra
thi, cn ngoi ra khng ai bit n bao gi.
Ni di dng cng dng, li ch vv vphng php thi chng bao gini ht c v cng
phu ni cng ging nhkho tin v tn, h c ri thi ty m xi, mua smhoc lm vic
g cng tha thch.

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Mt iu son gini thm hc gir, ring bi hc thhai ny nhiu sch cn gi l DCH

CN PHP, tc phng php luyn tp cho thay i gn, lm tyu thnh mnh, v...v tng
danh ttrn cng khng sai cho lm, nhng c iu khng tch cha ngha thm trng ca
phng php m thi. Nhng m, d tn g do ngi xa chp li, lu truyn, cng u c ch
khy, c iu phng php vn l phng php tuyt diu, v ai c tm ch cu hc thi u
c toi nguyn.

Ti y, mi hc githc hnh theo li chdn c nh:

CHUN B:
Trc khi khi s, hc gidng php Phu Ta iu Tc trong 15 pht hay t ra cng 5 pht
ui ht trc kh trong ngi, ng thi lm iu ha mu huyt cng thn kinh. Kn, ng
ln hai tay bung xui hai bn thn mnh, hai bn chn song song v cch nhau mt khong nh
hn mt vai (ng hai bn chn kht nhau ri m hai mi bn chn tn lc v hai bn, xong m
hai gt chn ra cho hai bn chn song song nhau thi ng cch ng cho bi tp 12 ng tc
ny), mt nhn thng v ngang bng vhng xa thm chn tri, thn mnh trng khng thnh
mt khi tnhin.
(Xem Hnh 10)

1.PHP TP TH NHT

Khi chun bxong, mt nhn thng hv khng nhy mt, hai bn tay ttct ln cho ngang
bng mt t (song song vi mt t), mi hai bn tay hng vtrc, hai ngn ci kht vo bn
ngn kia.
Hai ci ch co t t ln cho hai bn tay cao di tht lng mt cht (chng 5 n
10 phn ty), trong khi nng hai bn tay ln kh lc chuyn xung hai bn tay nh
dng hai bn tay p ln mt gh u ngi ln vy.
K vn kh lc vo cc u ngn tay bng cch ct mi bn tay ln trong khi chng cn
(gc bn tay ch c tay v bn tay gip nhau) c xung. Cc ngn tay phi gi thng
khng co cong li, phn cnh tay khng lay ng. Khi ct mi bn tay ln ti ch khng

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th ct cao hn c na thi vn ton b kh lc vo trong 10 giy ng h xong t t

bung lng cc ngn tay ri t t h bn tay xung ngang bng vi mt t nh ng tc
1 gi l thu hi kh lc v an in. Lm ng tc ct bn tay ln h bn tay xung nh
trn gi l mt ln. Ri tip n vn kh ra 10 u ngn tay, ct bn tay ln, ngng li, x
kh, h bn tay xung ngang bng kh t chng cn. Lm 18 ln, xong bung lng ton
b kh lc nh ng tc chun b, hoc bc i thong th trong 3 pht (i vi ngi yu
phi 10 pht) trc khi tp php k tip.
Ngi ta cn gi php tp trn l Hn Nguyn Nht Kh Cng (H.N.N.K.C.), ngha l php tp
cho Tinh Kh Thn hp nht, nguyn tc c dng vi Hn Nguyn Chng Cng trong Thit
Sa Chng, nhng phn thnh cng phng php ny (H.N.N.K.C.) tng tin vt hn.Mt
iu nn nh l trong lc ct bn tay ln v h bn tay xung, kh lc phi lu thng lin tc
khng dt trong cnh tay, bn tay v cc ngn tay, khi x th kh lc cng tli gc bn tay ch
khng thu ht v an in.Ch khi tp ht 18 ln mi thu li ton b kh lc.Nu khng lm
ng nguyn tc th khng c kt qu.Nn bit thm l khi cng bn tay cng nhbung bn
tay ra u thy mi cc gn trn lng bn tay v cc bp tht pha ngoi cnh tay thi ng m
khng thy mi l sai.
Cng dng:Php th nht ny ch vn kh lu thng t an in ra cc u ngn tay, ni
cch khc l vn kh cho thng kinh mch hai cnh tay gm: PhKinh, Tm Kinh, Tm Bo
Lc, Tam Tiu v i Trng Kinh. Huyt u ngn thuc cc kinh l Thiu Dng thuc ngn
ci, Thng Dng ngn tr, Trung Xung ngn gia, Quan Xung p t v Thiu Xung thuc u
ngn t.
Trn y son gini ra hc gibit ci dng ca php luyn vy thi chkhng giy
ging r hn vkinh mch, m hc gikhi luyn cng ng quan tm n cc danh tm nn
chqun ti dng kh lc ang ti 10 u ngn tay l .Kdcc phn khc c thbin th
cho son gikhi thnh cng.
2.PHP TP TH NH

ng thng ngi, mt hi nhm li, tp trung ttng cho u c trng khng, hai hm rng
ngm kn, u li chtip gip hai hm rng ca, hi thuhai nm tay c nm lng
hai bn i.

(Xem Hnh 12)

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on a hai nm tay vo pha trc hai i (st i nhng khng chm i) hai ngn ci i
din nhau, nhhnh 13.
Dn kh lc vo ngn ci, t t ct hai ngn ci ln cao n khi ht sc cao th dng li 10 giy,
k bung li sc cho ngn ci h tr v v tr ban u.
iu cn ch l khi ngn tay ci ct cao ln th bn ngn ca mi bn tay cng c sc nm
cht li, sc lc tch t trong lng nm tay hn l ngn tay ci. Khi nm cht thi kh t an in
chy n nm tay, khi m lng nm tay thi kh chy v an in. Mt nm cht ri m lng gi
l mt ln. Lm c thy 18 ln, xong ngh 3 pht trc khi tp php k tip.
Nn nhl khi vn kh m, nm nm tay, tr tng phi tp trung kh lc vn x nhp nhng lien
tc, m chcc ngn tay cng m thi, cn cc phn khc tuyt nhin khng c cng.
3.PHP TP TH BA

ng thng ngi, hai tay bung xui theo hai bn i, ngn nm gia cc ngn ca bn tay nm
li (nm lng thi), mt nhn thng ti trc v mto ht sc, trong lc an in trm kh cho
mng tru vng tn b.
- Dn kh t an in ti bn tay, ri nm cht nm tay li, dn kh lc ton b xung nm tay
lm thnh hai cnh tay thng xung mt t nh hai tay xch hai thng nc nng ht sc nng
vy; tc ci ch thng bng vi cnh tay ngoi, trong. Gi trng thi nng ti a ny trong 10
giy ng h, ri t t thu ton b kh lc tr v an in, cc ngn ni lng ra, hai cnh tay
cng tr v v tr c. Tp 18 ln. Lc dui tay nghe hi au, rm cc gn tht phn trc ci
ch th ng. Ngh 3 pht trc khi hc php k tip.

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4.PHP TP TH T

ng thng ngi, hi thiu ha, dn kh xung cho hbn vng chc, hai nm tay p hai
bn i, mt nhn thng hv.

t a hai cnh tay thng ln pha trc song song ngang bng nhau, cng lc,
khong cch hai nm tay bng vai, hai lng nm tay i nhau, ngha l h khu hng ln
tri.
Sc t an in vn ti hai nm tay, nm cht nh khi st, on vn ht kh lc vo cc
ngn tay va m (dui) thng cc ngn tay ti khi chng thng ti trc (cc ngn kht
nhau. Ngng thn gi lc y 10 giy ng h ri t t thu kh tr li an in, bn tay
ni lng, ri k nm li nh nhng nh hnh 16.
Tp 18 ln, on ngh3 pht trc khi tp php ktip.
T

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Tp php ny nu thy mi ran cc bp thhkhu, cc lng tay, bp tay thi mi ng.Vquan

trng hn ht trong php ny l khi nm, dui hay nm tay khng c giao ng sang bn tri
hoc bn phi v nhthkh lc phn tn khng tp trung c vo cc u ngn tay.
5.PHP TP TH NM

ng thng ngi, hai nm tay ni lng hai bn i, mt nhn thng ti trc v mln, trm
kh an in cho tn bvng chc.

b nh trn xong, hai cnh t t dang ra hai bn cho n khi thng hng ngang vai
thi t t xoay cho nm tay nga ln trn ri tip tc a ln na cho n khi hai cnh
tay trong gn tip gip l tai thi dng li, lc by gi hai nm tay i nhau. Trong khi
tay a ln th hai bn chn cng nhn t t theo vi a tay ln, n khi tay ti ch
dng thi chn cng va nhn ti ch cao nht l 5 phn ty. Ngay lc , bn tay mi t
t nm cht li, vn kh ton lc vo nm tay trong 10 giy ri t t h tay xung v tr
ban u, sc lc cng t t thu hi v an in, gt chn cng h t t xung nhng gi
li khng cho gt chn chm t. K n li a hai tay ln, nm cht, ngng lc, x lc,
h tay, h gt chn Mt ln nhn ln h xung l mt ln. Tp 18 ln. Ngh 3 pht
trc khi tp php mi.
Cng dng ca php trn lm hai di, chn n thn lng v hai cnh tay u tr nn
cng chc bi ngun kh lc tli cc ni nhphp kin chn dui thn. Tp thnh cng
ri mi thy cng phu tht l c o.
Chun

6.PHP TP TH SU

ng chun bnhhnh 18.

T t xoay c tay cho nm tay nga ra ngoi, xong mi chm chm a hai cnh tay ln
ngang bng vai, lc ny nm tay vn cn nm lng cha vn kh lc vo. on tip tc,
co cnh tay vo va xoay cho nm tay nga ln nh hnh 21. Khi hai cnh tay to
iu kin nh hnh 21 th hai nm tay nm li cc mnh (t t) ng thi cnh tay ngoi
tn lc ko xung, trong lc cnh tay trong tn lc nng ln. Ngng thn lc 10 giy ri

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t t m nh nm tay ra thu lc tr v an in, ng thi h (t t) hai cnh tay v v tr

chun b ban u.
(Xem Hnh 20 v 21)

Cng dng ca php ny l dn kh lu thng qua cc vng vai, v ton phn hai tay cng vai,
ngc, lng.Mi cng trnh srung ng n thn, tay, vy kh tgign mi mong thnh
tu.
7.PHP TP TH BY

Chun bnhhnh 18.

nm tay lng nhm hng trc t t a ln va xoay cho lng hai bn tay nga
sang hai bn t hu nh hnh 22. Dng li mt cht ri vn sc vo hai cnh tay t t
giang sang hai bn cho n khi thng hng vi vai, ti y lng bn tay t xoay p

Hai

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xung t ri. Lc by gi hai gt chn nhn ln khi mt y (cng chm chm) thn trn
hi ng v sau v nm tay vn y kh lc nm cht ti a, mi ht y kh tri. Gi tnh
trng ny trong 10 giy ng h, sau thu kh lc t t tr v an in bng cch
bung lng t t nm tay v chn cng t t h xung nh lc chun b, trong lc hai
cnh tay cng a t t v v tr ban u th ming thi cn kh trong phi ra. Din nh
trn gi l mt ln, tp 18 ln. Ngh 3 pht trc khi tp sang php mi.
Cng dng php ny l dn kh chu lu trn ton bthn thctrong Ngtng, lc ph, hon
thnh nhim viu ha kh lc cho thn thv kin to sc mnh cn nhc mt sc mnh ton
din.
8.PHP TP TH TM

ng thng ngi, hai nm tay bung xui hai bn i, ngn ta ci c nm trong bn tay, mt
nhm li, hi thiu ha
a hai nm tay ln ph trc t t, khi hai nm tay ln ngang vai th hai lng nm tay
cch nhau 10 phn ty, ng lc vi tay a ln, chn cng nhn gt ln 6 phn. Khi
hi iu kin trn hai nm tay mi vn ton b kh lc nm cht li t t cho n khi
khng th nm cht hn c na thi dang rng hai nm tay sang hai bn mt khong
bng vai ri dng li 10 giy ng h. K bung lng nm tay t t cho lc kh lui tr li
an in, ng thi gt chn cng h xung, nm tay cng a v v tr chun b. Tp 18
ln.

Cng dng ca php ny l lm ngun kh lc lun chuyn khp tchi, khc hn php thT
chdang rng hai nm tay sang hai bn.
9.PHP TP TH CHN

Chun bnhhnh 18, ngn tay ci t trong bn ngn ca bn tay

a hai tay ra trc bng ri t t a ln (nm tay nga ln tri) ngang cm, xong
xoay cho lng hai nm tay nga ra ngoi, k co ci ch cho cnh tay co vo trc cm
(cch cm 10 phn). on nm cht nm tay li t t n tt ng thi cnh tay ngoi
c sc co vo trong lc cnh tay trong c sc n ra. Vn sc lc trong tnh trng ny 10

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9/25/2012