C ri tm cng

C ri l mn n c ngun gc t cc nc Trung nh n ,
Nepal..., tuy vy ngi Vit Nam t lu cng rt quen thuc
vi hng v ca mn c ri qua cc mn c ri g, c ri b...
Mn c ri tm cng va c hng v quen thuc ca c ri, va
c v chua, cay, ngt v nhng nguyn liu u bp, da no
nu chung vi tm cng rt ngon m li c sc.
* Nguyn liu:
- 4 con tm cng (khong 500 gr)
- 100 gr da no
- 1 h c ri du
- u bp, t xanh
- Hnh ty, s bo, gia v
- Ht iu mu
- 1 vt me (ly 2 mung nc)
* Thc hin:
- Chun b: Da vt ly 1 chn ct, s bm nhuyn phi vng. Tm bc v, p mui, ng, bt
ngt, tiu, hnh ti bm v c ri. Phi ht iu mu ly du mu iu.
- Thc hin: Dng du mu iu xo s, hnh cho thm, sau cho tm vo nu sn. Tip tc
cho 1/2 chn nc ct da v 1 mung nc me. Nm thm mui, ng.
Cho u bp, t xanh, hnh ty, cho nc ct da vo o u ri nhc xung.
* Trnh by:
Dn c ri tm cng ra a, ln trn vi lt u bp sng. Mn ny n chung vi bn.
Lu : Khi ch bin khng cho ht nc da vo mt lc m li mt phn nc ct da cho vo
sau nhm gi hng thm, bo v mu trng c c trng ca mn n.
Thc hin: Chuyn gia nu n Diu Tho

GI BI HN HP
* Nguyn liu: 150gr tp bi; 100gr nc st bi hoc c
chua (c bn cc siu th); 20gr tht g luc x nh; 40gr tm
luc; 2gr ti kh; 8gr lc rang; 1gr da no; 5gr tng t; 4 tri
t xanh.
Lm nc st:
- 100gr tm gi nh
- 50gr tht c g x
- 400gr nc da
- 15gr tng t
- 9gr mui
- 20gr nc chanh
- 30gr ng trng

* Thc hin:
Trn tm v tht g cng nc da, nc st v cc gia v khc trong mt chic t ln cho tt c
thm vo nhau. S nc da cn li em un si, cho t, mui, ng vo. un ti khi tt c ha
ln vo nhau, tt bp, cho nc chanh vo. Trt hn hp ny vo t v tip tc trn tt c vi nhau.
Rc da ln trn cho p mt.
Chuyn vin Thanh H
(thc hin

C NC KHO MNG

Nguyn liu: 3 con c nc lm sch; 100g mng chua; hnh, ti bm, t bt, t ti, mm, mui,
tiu, ng, du n.
Thc hin:
- p c vi mm, mui, ng cho ngm gia v.
- Cho du vo cho un nng, kh hnh ti cho thm, cho c vo chin s.
- Cho mng chua, tiu ht vo, nm thm nc mm, t cho va n, nc vo un si, la
nh khong 10 pht, cui cng cho vo t hnh l.
Trnh by:
Cho c ra a. Dng vi cm nng.

B N
Nguyn liu: B phi-l loi ngon, u Ha Lan ht, bp non, nm ng c
ngm mm x sch vi nc, bng ci xanh, hnh ti bm nh, hnh ty
xt mng, m trng, nc tng ngon, mui, du n hoc b.
Thc hin: B thi mng (hoc nguyn lt) dn mm p vi m,
hnh ti bm, nc tng, mui cho va n. u Ha Lan ht, bng ci,
nm ng c, bp non tt c trng s vi nc si.
Trnh by: Cho gang un nng t trn bn n, cho du n (hoc b) vo
cho, cho tht b p vo cho o u hai mt n khi va ti l dng
cng cc loi rau qu trn. n nng, chm vi nc tng hoc mui tiu
chanh.

ST C HNG
Nguyn liu: 1 con c hng khong 300g, lm sch, nh vy, m i
theo chiu dc bng c. 1 mung bt bp (hoc bt m) quy vi 2
mung nc lc. 1 c hnh ty bc v, thi si; 2 qu c chua gt v,
thi ht lu. Hnh l thi nh, ng r, gng gt v, thi lt mng hoc
thi si. Ru thm, du n, nc mm, x du, mui, tiu ng.
Thc hin: p c vi mui, tiu, ng. t pht cho ngm gia v. Thoa mt lp mng bt bp
kh ln mnh c. Cho c vo cho chin vng ri vt c ra a. Xo c chua, hnh ty, gng, nc
mm, mui, tiu, ng, x du, ru thm. Cho hn hp bt bp v nc vo un cho hi snh
li, sau ri u ln mnh c.
Thng thc: Rc ln c hnh l, ng r. Mn ny dng vi cm nng.

MN N DNH RING CHO QU NG

Theo lng y Bng Cm (Hi ng y Q.5, TP.HCM), nu bit cch ch bin,
nhng mn dnh ring cho qu ng sau y rt hay:
M nu ct d v nm bo ng:

Ct d ct thnh tng lt

+ Cch ch bin: Ct d (100g), ra sch, ct lt. Nm bo ng (100g) ct

thnh si. Cho hai th ny (c thm vo gng lt) vo nc si nu vi la ln
cho n khi chn, sau mi cho m si (500g) vo. Nm nm va n v rc ln
trn h l, tiu bt ri dng. Mn n ny c mi thm nng, ngoi cng dng tr
dng b thn cn c tc dng b tim...

Ct d, theo ng y c tnh m, v ngt, cha nhiu protid, lipid, st v cc loi vitamin A, C, E, c cng hiu ch tinh
ty, b thn... Cn trong nm bo ng, ngoi protid, cc nguyn t vi lng th cn c cc loi vitamin v cc amino
acid...
B xi xo tm kh
+ Cch ch bin: Nguyn liu gm, tm kh (20g); b xi (300g); gng; hnh; ru... Trng nc si s qua vi b
xi, vt ra ro, ct thnh tng on. Xo tm kh vi du x lch (vi la nng 7/10), sau cho gng, hnh (gi
nhuyn), trc khi cho b xi vo v nm ru, mui... c im ca mn n ny l b mu, ch thn cng tinh, ngn
tnh trng xut tinh sm...

TM RANG MUI

Nguyn liu: Tm s sng, hnh tm, t xt nhuyn, ti xay, hnh l,

s lch, c chua, gia v.
Thc hin:
- Tm ch lng, p gia v, x lch ra sch.
- Cho du n vo cho, nng, cho tm vo chin gin, vt ra. Sau
, cho hnh tm, ti xay vo cho, xo nng. tm vo xc s cho
thm gia v. Xp tm vo a s lch v c chua trang tr sn.
Nh hng Hoa Cau (80 Hunh Tnh Ca, P.8, Q.3, TP.HCM) thc hin

CH GI HI SN
Nguyn liu: Tht nc dm 200g, tht cua 100g, tm nn 100g,
nm mo trng 20g, min dong 30g, nm hng 10g, hnh tm,
gi, hnh ty, nc tng, mui, tiu, du n, nc mm ngon,
ng, dm, xu ho, c rt.
Thc hin:
- Tht bm nh p mui tiu v nc tng.
- Nm mo, nm hng: xt si xo vi hnh tm
- Min dong ngm nc mm, ct khc 2cm.
- Tm, cua xo s vi hnh tm.
- Hnh ty, gi xt ht lu.
- Trn tt c hn hp trn, dng bnh trng mng gi hnh vung. Chin vng gin. n km rau
sng, bn v nc mm chua ngt trn xu ho v c rt xt mng.

SN NON XT CHANH
* Nguyn liu: 300 gr sn non; Bt gin, nc ct chanh; Gia v,
hnh, ti, ht nm
* Thc hin: Cht sn nh bng 2 t ngn tay, p gia v cho thm,
sau ln qua bt gin chin.
Nc xt: Nc xng heo nu si, nm gia v, quy thm mt cht bt nng cho snh. Sau
nc ct chanh vo nm cho va n.
Trn hn hp nc xt ln sn, xt ng, hnh ty lt bn di.
Yu cu: Sn vng, gin, mm, n t bo v c v chua ca chanh.

ST THT G

Nguyn liu: 150g tht c g hoc 1 ci i g (b xng v da); 200g

nm rm xt nh; 1/2 chn nc luc tht (heo hoc b); 1 chn c
chua xay nhuyn; gia v gm du n, ti bm nhuyn, mui, tiu xay,
ng, t ti xt ming.
St g vi m si luc

Cch lm:

- Lm nng cho trn la ln, cho du vo, chin tht g vi mi mt p cho trong 3-4 pht, b ra
thi ming va n, p vi mui v tiu.
- Lm nng cho tr li, phi ti vi du cho thm ri b nm, tiu, mui, t vo o u, y vung
nu trong khong 5 pht cho n khi nm chn v ra cht nc, sau thm nc luc tht v c
chua, tht g p vo, y vung nu si trong 5 pht l c, rc ng (thi nh hoc c
nhnh) ln trn.
St g c th n vi bnh m hoc vi m si hay nui luc.
Nu khng c nc luc tht th c th s dng nc sp ng hp; nc luc tht b hay tht heo
s tt hn nc luc tht g v n kt hp vi nm s cho mi v thm hn.

XT C TM
Nguyn liu: 500g c tm; 2 tha du n; 6 nhnh ti gi nh; 6 ming
gng thi nh; hnh ti thi nh; 1 tha t ti bm nhuyn; 4 tha
nc. Nguyn liu lm nc xt: 2 tha nc tng; 1 tha ru trng;
na tha ng, na tha mui; 1 tha du m.
Thc hin:
- B dc tri c tm, ct ming di khong 5 cm.
- Trn cc nguyn liu lm nc xt vo mt chic bt nh.
- un nng cho du, cho c tm, ti, gng vo xo chn trong khong 4 pht.
- Cho hnh ti v t vo, nu thm 2 pht. Sau nc xt vo, o nh cho c tm thm gia
v. Cho nc vo. Vn nh la v un trong vng 5-6 pht. Sau dn mn n ra a. Mn ny n
nng, km vi rau mi.

CUA HP BIA

Nguyn liu: 4 con cua bin to, lm sch, ct i; 1/2 tha c ph

mui; 1/2 tha c ph ht tiu; 1 tha c ph du m; 1 tha c ph
du ho; 1 nhnh ti bc v; 1 c hnh ct vt; 1 qu c chua ct
vt; 1 qu t b ht; 200ml bia; 1 t rau ci xoong.
Thc hin:
Chin cua vi mui, tiu, du m, du ho v ti nhit cao
trong khong 5 pht. Sau , cho thm hnh, c chua v t vo o
nhanh tay. Tip theo, bia vo. y np, un trong vng 10 pht
cho cua chn ri dn cua ra a. Trang tr vi ci xoong cho p
mt.

CH M
Nguyn liu: 500g b mm, 1 ln bn tu, 1 trng ht vt, 3 ci nm
mo, 100g tht nc heo, 300g m chi, gia v, 20g ti, du n, 100g u
phng rang, tiu, ng, 200g da leo, ng.
Thc hin: B, heo ra sch bm nh, bn tu ngm mm ct khc
ngn, nm mo ngm mm xt si, m chi ra sch ro nc p
vi cht gia v. Trn u hn hp b, heo vi bn tu, ht vt, nm mo, gia v va n, tiu, ti phi,
chia u ra nhiu phn nh, v vin trn bc m chi xung quanh, em hp trn xng cho tht chn.
Thng thc: Cho ra da, rc ln mt t u phng gi nt v trang tr cho p. n km bnh phng
tm hoc bnh a nng.

GI HEO HM U PHNG
Nguyn liu: 1 gi heo trc khong 500g, 200g u phng, 1 nhnh
gng nh, mui ng, ht nm, nc mm, ru vang.
Thc hin: Gi co sch b mng ra sch cht khoanh nh hm chn
vi cht mui, gng b v thi lt. u phng nu ring cho mm vt ra
cho vo hm chung vi gi, nm gia v va n, cho ru vang v gng
vo hm trn la nh 15 pht gi v u phng ngm gia v.
Thng thc: Dng nng lm canh vi cm, chm km nc mm.

XU MI

Nguyn liu: 300 gr tht nc dm bm (hoc xay) nhuyn, 300 gr c

sn, 300 gr tm bc th, 300 gr x xu, 300g c hp hoc c chua chn,
1 mung canh du iu, 1 mung canh bt nng, gia v, ti, gim,
tng x mui, hnh ng, du n.
Thc hin: Tm lt v b ch trn lng, ra sch mui, lau kh, qut
nhuyn vi c hnh l. C sn gt v, thi si, vt ro nc, xay nh; x xu thi si. Trn hn hp
tht, tm, c sn, x xu; nm gia v va n. Vo tng vin trn em hp chn. Lm st: Phi ti cho
c chua b ht bm nhuyn vo (hoc c chua hp), nm gia v, gim, tng x mui, nc hp
xu mi, bt nng quy nc cho vo st hi sn st, nm va ming.
Thng thc: Khi dng, ri nc st ln xu mi, rc cht tiu, trn ng, n vi cm hoc bnh
m km tng t.

LAGU B
Nguyn liu: 1 c c rt ct thnh ming, c hnh, cn ty, ti, rau
thm, mt cht ru mnh, ht tiu, ru vang , du n, 900 gr tht
b lm sch v ct thnh tng ming chng 3 cm, 2 mung canh bt c
chua, 2 mung canh bt nng, 1 mung canh b lt, ng, nm ng
c, ti bm, 200 gr tht ba ri mui ct lt.
Thc hin: Cho mui, tiu, hnh, ti bm, ru vo cng vi tht b trn u, p trong vng 15
pht. Chin vng tht b bng du hoc b, sau nc p tht vo nu bng la nh cho
thm. Tip tc nc dng vo ngp tht b v tip tc nu si trong vng 1 gi cho n khi tht
mm, sau cho hnh, nm, c rt v tht mui vo tip tc nu trong vng 15 pht. Cho bt c
chua, bt nng vo quy u v tip tc un si nc hi snh li, nm li cho va n.
Trnh by: Mc thc n ra t (hoc da), ri rau thm xt nh ln tht b. Dn km vi bnh m.

G GI XT T
Nguyn liu
- 500g tht g mm, lc da v xng, cht ming va n
- 4 qu t , ct t theo chiu dc, b ht
- 3 mung du n, 1-2 mung bt t
- 2-3 l hnh ct nh
Gia v p g:
- 2 mung ru trng
- 1 mung nc tng
- 1,5 mung ng
- 1 mung c ph du m
- 1 mung c ph bt ng
- 2 mung ti bm, 2 mung gng ti bm
Nc xt:
- 2 mung ru trng
- 1 mung nc
- 2 mung c ph nc tng
- 1 mung c ph mui
- 1 tha c ph du m
Thc hin
- Cho tht g vo mt t ln, tra cc gia v vo, trn u cho thm. p trong vng 20-30 pht.
- Khi i p g, cho thnh phn lm nc st vo mt t nh, trn u.
- Cho du vo cho un si, sau cho t vo. Tip theo, cho tht g ngm gia v vo. o
nhanh trong vng 2 pht, nm bt t vo, un thm 1 pht na.
- Gim la, nc st vo cho, y np, un si trong vng 2-3 pht. Sau , cho hnh l vo,
o nhanh v tt la, dn thc n ra a.

SN NON XT CHANH
* Nguyn liu: 300 gr sn non; Bt gin, nc ct chanh; Gia v,
hnh, ti, ht nm
* Thc hin: Cht sn nh bng 2 t ngn tay, p gia v cho thm,
sau ln qua bt gin chin.
Nc xt: Nc xng heo nu si, nm gia v, quy thm mt cht bt nng cho snh. Sau
nc ct chanh vo nm cho va n.
Trn hn hp nc xt ln sn, xt ng, hnh ty lt bn di.
Yu cu: Sn vng, gin, mm, n t bo v c v chua ca chanh.

GI HEO HM RAU CI
Nguyn liu: 1 ci gi heo trc khong 1 kg ra sch cht khoanh trn,
khc trn rt xng ring, khc di nu chn ly nc bo, 1
mung c ph ng v hng, 500g rau ci sch, 30g ring, 300g m heo,
1 c hnh ty, hnh ti bm nh, tai v, gia v, thuc tiu mui, x du, 2
mung c ph ru trng.
Thc hin: p gi heo vi x du cho thm, bc cho m si chin gi cho va vng. Cho gi vo
ni vi gia v, ng v hng, ti bm, ring thi mng, ru trng, 2 mung c ph x du, 2 chn
nc gi hm, 30 pht cho gi thm gia v. Bc nc si cho gi vo hm vi tai v, gi mm
vt ring v tai v ra, nm va n cho hnh ty ta hoa vo cho hnh va chn tt bp. Rau ci luc
vi 1 cht thuc tiu mui v 1 mung canh du n, cht mui v bt ngt. Vt ci ra x li nc
ngui cho ci xanh.
Thng thc: Xp ci xung quanh da, gi heo ln trn rc tiu v xp hnh ty trang tr cho
p. Dng nng vi bnh m, hoc cm chm x du.

SP TM BP
Nguyn liu: 200g tm t lt v, ra sch, bm nh, p vi nc mm ngon,
50g bt bp. 1 c hnh ty, ra sch, thi ht lu. Rau mi (ng) ra sch, xt
nhuyn. Hnh c, ti bm nhuyn. Sp Knorr tht heo, tiu.
Thc hin: Phi du vi hnh ti bm cho thm, cho tm vo o u, thm
nc vo un si (dng nc luc nu t xng g hoc xng ln ngon
hn). Nm ht nm Knorr tht heo, i nc si li, t t cho bt ng ha tan
trong nc lnh vo, khuy hi snh li. Cui cng cho hnh ty vo.
Thng thc: Mc sp ra bt, rc rau mi, tiu ln trn, mn ny dng nng rt ngon.

C CHP CHIN X
Nguyn liu:
- 1 con c chp khong 1 kg, ly mang, nguyn vy, ui,
ra sch
- C chua, hnh ty, ra sch, xt ht lu nho.
- 1 nhnh ti, 100g x lch xoong, da leo ra sch, dng
trang tr.
- Mui, tiu, ng, du n, nc mm ngon, gim , tng
t.
Thc hin:
C chp chin vng (c cng ti, chin cng p v vy s khng b trc v x u. C
s t nm theo t th nh ang bi). C chn vng, vt ra a, ro du - un nng
du, xo hnh ty, ti bm cho thm. Cho c chua vo xo hi mm, nm tng t, gim
, nc mm, mui, ng sao cho nc chm c v chua nh l c.
Trnh by: t c ln a xp x lch xoong. Ri nc chm ln c hay ring ty
. Trang tr vi da leo v c chua.

TM NNG HNG CHANH

Thc n dnh cho 4-6 ngi n. Nguyn liu: 2 qu chanh va;
10 l chanh; 2 qu cam ln; 2 nhnh ti, bc v, bm nhuyn;
chn x du; chn du liu; mung mui; kg tm s ln, lt
v, ro; 3 mung bt hn hp v cam, chanh, l chanh - gi l
bt hng chanh; l hng qu thi nh; mui, tiu, x lch, rau
thm cc loi.
* Thc hin: Qu chanh, cam v l chanh mi th mt na s
lng p ly nc, thm ti bm, x du, du liu v mui vo
trn cho u. Ly khong 3 mung hn hp trn ring. Phn cn li b tm vo p, t lnh
trong khong 30 pht. S cam, chanh, l chanh cn li xt mng.
Lm nng v nng hoc cho khng dnh, nng tm cho n khi tm chuyn mu hng (lt v
khong 3 pht cho mi mt l tm chn), trong khi nng rc cht mui v tiu.
Trn cc loi rau vi phn nc p cn li.
* Trnh by: Xp tng lp rau trn nc p; cam, chanh, l chanh xt mng; tm; hng qu; rc
bt hng chanh ln trn cng.
* Lm bt hng chanh:
Nguyn liu: Gm: v ca 6 qu chanh, 9 l chanh, v 3 qu cam, 1 mung ng ct.
Cch lm: Ct nh l chanh, v cam, v qut. Sao vi la nh trong khong 2-3 gi cho kh, sau
b vo gi hoc xay, thm cht ng, xay cho n khi nh mn. ngui, ct vo h nh c
np kn trnh m. Bo qun tt th s gi c trong khong 2-3 tun vn thm.

CANH CHUA C LINH

Nc bt u rt trn ng Thp Mi th di h lu nh Bn Tre ngi
snh n cng bt u thng thc mn canh c Linh nu vi bng so a. C
Linh c cc ghe bu mit trn ch xung cn sng, bn cho bn hng ch
Bn Tre.
My b ni ch i mua c, ngi vt ra lm trc mt cho khch hng coi (c
khi cng lm sn nhng nh th c km ti, nu canh chua khng ngon). C
Linh chn con ln, ct ngang pha di mang, i cho mt vt ra cn rut th
nguyn. C ma ny m bm y, tht bo ngy! H c c Linh l so a ra
hoa, bng so a u ma n rt ngt, cui ma th ng li c nhiu su, cng
l lc c Linh n ht bo! Bng so a c c ngi ln ln tr em gnh t
trong vn ra ch bn, c nht sch ht nhy, cung. Khi mua chn bng cn bp hoc mi n.
Canh chua c Linh n mt ba mi ngon, khng hm li v c mm, d nt. C th dng me hoc chanh nu canh
chua, cn rau nm nn dng rau om hoc ng gai. Nn chun b sn mt t nm, gm c cc loi gia v: rau thm xt
nh, t, ng, mui hoc nc mm. Khi nc si b c vo ni ri y np li. Canh chng xem ni canh xung ri
mi nm. Nm canh chua cng l mt ngh thut: nm sao cho c v khng chua qu cng khng qu ngt, m ngt
ngt l c. Mc canh chua ra t ln, nhn nhng chm m li ti ca c Linh ni ln trn mt nc canh v khi t t
canh bc ln thm ngt ngo rt thm n! n canh chua d nu vi c no, cng nn n vi nc mm nguyn cht.
ng qun cho vo a nc mm vi lt t!

MIN XO HI SN
Nguyn liu: (4 ngi n)
Min si, 4 con tm th, 100g mc, 100g c chm, nm mo, hnh
ty, ng, mui.
Thc hin:
Luc min, ri x nc cho ro. Tm, c, mc p gia v ri xo ln.
Cho tt c hn hp trn xo chng 10 pht.
Trnh by:
Cho thc n vo th t, trnh by vi mt t t si, rau qu, tiu bt. Dng chung vi nc tng.

BNH CUN CHO B

Nguyn liu: (4 ngi n)
150g tht b, 100g bnh t, ng, mui, du ho, s bo, t bt, hnh ti
phi, tng u nnh, c rt na c, l chui, rau thm.
Thc hin:
Tht b c p gia v, nng s, sau xay nhuyn. Bnh t cun vi
tht b v cho vo l hm khong 5 pht.
Trnh by:
t bnh cun ra a v ri ln mt t m hnh, n cng vi tng u
nnh xay. C rt ta hoa, xp cng rau thm sao cho p mt.

NEM NNG CN TH
Cch y khong 40 nm, Ci Rng (Cn Th) v Th c (Si Gn)
l hai ni ni ting vi mn nem m c bit l nem nng. Nh nm
ngoi nn khch n n ngoi vic tn hng hng v c o
ca mn ngon, va n nhn khng kh trong lnh ca nhng th trn
cn mang dng dp mit vn.
lm nem nng, phi chn nc heo va mi x tht cn bc hi
nng. Tht thm sch mu bng khn the hoc giy xp, ri lng b gn, by nhy. Dng que nh,
nhn xm u ming tht mu tm ra, thm khn the lt na cho tht sch (nu l tht phi-l
th khi qua cng on ny) ri xt lt mng p ti nng vng, ti ti bm nh, nc mm
ngon c c, bt ngt... Khong na gi sau, gia v thm u, cho tht vo ci qut, thm cht
ng v tiu xay. Khi tht qut chuyn mu trng, do, qun u chy, ngi ta vo vin xin vo
que, em nng trn la than chy yu n khi tht chn vng u th thoa m hnh.
Cng nh mt vi mn n khc, ngi Nam B a dng rau thm gi bnh trng. Nem nng li
cng cn rau thm, chui cht, da leo, kh... hn bao gi ht, v n li cng cn mt mn n km
khc l bnh hi. Cm mt na chic bnh trng nem, phi l tay snh mi gi tht iu ngh sao
cho nem nng, rau thm, x lch, da chua, bnh hi nm u, sun, thon va, gn thnh mt
cun p mt. Cun bnh chm nc mm ti chanh ng hay tng np. Tuy l mt mn n
gin, nhng cng phu pha ch khng phi ai cng lm c. V sau, ngi ta a dng tng xay
thay loi nc chm truyn thng ny. Cng nh nc mm chanh ng, tng xay c pha ch
theo mt cng thc gia truyn. Chnh th nc chm ny quyt nh s ngon lnh ca mn n.

B NNG CHAY
* Nguyn liu: 1 gi tht b chay, ngm khong 30 pht cho n mm,
vt ra vt ro nc thi lt, s t bm nhuyn, ti ty ly phn c
trng bm nh, m trng, du ho, du n, nc tng, mui tiu,
ng.
* Thc hin: p tht b vi s, t, ti ty, m, mui, nc tng,
ng, tiu, du ho, du n trong 3 gi cho ngm gia v, nh thnh
thong dng tay bp nh cho ngm gia v. Nng tht trn la than
cho vng u hai mt l c.
Thng thc: Dng vi cm, bn km da leo v x lch.

CM SEN TNH TM
* Thnh phn (cho 4 ngi n): Jambon: 50gr; Ch la: 50gr; Tm s thi ht lu: 50gr; Ht sen:
50gr; Cm trng; 1 mung canh c rt ht lu, hnh ty, 1/2 mung c ph mui, du m, bt
Knorr v mt l sen ln, mt hoa sen dnh trang tr.
* Thc hin: un nng du trong cho, phi ti v cho tt c cc thnh phn gm: jambon, ch la,
tm s, ht sen, c rt, hnh ty... cho sn kh li, sau trn u vi cm trng v gi vo trong l

sen. Tip n hp cch thy khong 10 pht l dng c. n vi nc chm, nc tng hoc
mm ty thch.

CHO B TRI TN
Tri qua chng ng di khong 60 km t Chu c th n Tri Tn (An
Giang), th trn hin ra trong tm mt khch nh mt sn n. Khch s c
thng thc mn lt lng va quen m va l: cho b.
Ngoi vic nhn nha nhai nhng lt tht b thi mng chn ti ng hng tri trn
mt t cho, khch cn c thng thc ci ngon ca lng b. No mt ming
l sch trng c va gin va dai, no ming gan ng ng v bi, nhng
ming pho nhn nhn gin dai, cng ming ty b bo ngy, trong v mn cay
ca nc mm gng, huyt b "tan" chm trn mt li ngon ngt... Nhng ni bt nht l v chua thanh ca nc tri
trc - mt th tri ging nh tri chanh nhng v x x, c trng min ni ny - v v cay ca t him xanh (hoc
t sng tru bm), v gin lt ca gi sng cng mi rau thm s khin bao nhiu "nng n" sau chuyn l hnh u tan
bin ht.
Cho b Tri Tn ch c ba ni bn, m ni ngon nht l bn hng ch. Va l va ngon va b dng va r (ch
khong 5.000/t) nn cho b Tri Tn c nhiu khch phng xa tm n.

GI BI G CHAY
Nguyn liu: 200g nm rm bp ngm cht mui ra sch ro, 1
bp chui ht, 1 cy ti ty, 1/2 qu bi t ly mi bi, 1 l tu h
ky non, 100g ch la chay, 100g kiu chua ch nh, t nc ct chanh,
ng, nc tng, mui, du n, t, rau ng, rau rm.
Thc hin: Bp chui tch b b gi bn ngoi nguyn luc chn,
ngui x nh. Tu h ky chin vng xt si, m cn x si p vi
cht mui, tiu, ng. Ch la xt si nh, ti ty mt t xt nh,
cn mt t xt khc. Du nng phi thm ti ty xt cho m cn v nm
rm, ti ty xt khc vo xo chn ngui.
Pha hn hp trn gi: mui, tiu, nc ct chanh, t bm nhuyn, ng, quy cho tan hn hp
nm va chua chua, ngt ngt l c.
Cho tt c bp chui, bi, tu h ky, ch la, kiu chua, nm rm, m cn vo o u vi hn hp
trn gi trn nm va ming tip theo cho rau rm.
Thng thc: Cho ra a (hoc trong v na qu bi ly rut) trn vi cng rau ng.
Km nc tng vi t xt lt

B NNG CHAY
Nguyn liu: Mt gi tht b chay, ngm khong 30 pht cho n
mm, vt ra vt ro nc, thi lt, s t bm nhuyn, ti ty ly phn
c trng bm nh, m trng, du ho, du n, nc tng, mui, tiu,
ng.
Thc hin: p tht b chay vi s, t, ti ty, m, mui, nc
tng, ng, tiu, du ho, du n, trong 3 gi cho ngm gia v, nh
thnh thong dng tay bp nh cho ngm gia v. Nng trn la than
cho vng u hai mt l c.
Thng thc: Dng vi cm, bn km da leo v x lch.

C ba sa nng
* Nguyn liu: 500g tht c ba sa phi-l ct lm 5 ming, 1 qu trng,
50g bt m, du m, mui, tiu, qu bt, rau mi, ti, hnh kh.
* Thc hin:
- Chun b l nng hoc bp l than hoa.
- C ra sch, p gia v (bt qu, ti, rau mi thi nh, 2 mung nh
bt m, mui, tiu). Cun ming phi-l mt da vo pha trong, dng tm nhn u xin ghim li.
Trng nh chung vi 1 mung du m.
- Lm nng cho vi 2 mung du m, nhng cun c vo trng ri ln qua bt m, b vo cho
chin 2-3 pht, lt u cc mt. Sau t phi-l c ln v nng trn l than hoc trong l nng,
thnh thong o cc mt c chn u.
Mn ny dng nng, chm nc tng c thm vi khoanh t, n km rau mi.

C CHIM ST T
* Nguyn liu: C chim: 1 con (450g); Sa chua: 3 tha; Nc: 50ml;
B lng: 1 tha; Qu: 1 mung c ph; Bt ngh: 1 mung; t kh:
25g; Du n, cn ty, gng xt nh, hnh tm ct lt, inh hng, mui,
ti.
* Thc hin: un nng cho, phi hnh cho thm, cho c vo rn qua
u hai mt, sau cho gia v (gng, qu, bt ngh, inh hng, t
kh, ti, b, mui) vo o u cho gia v ngm vo c. Sau cho sa
chua v nc vo, un nh la. Tip theo, rc cn ty ln trn. Khi
chn, c c mu ca t, p mt, mm, thm, c v cay va phi.
Mn ny dng nng vi cm.

CH NNG MUI T
Nguyn liu:
300g ch lm sch (ra sch vi ru trng) ro cht lm t, 1
mung c ph t bt hoc t ti bm nh, c hnh, ti bm nh, ng
v hng, mui, ng.
Thc hin:
p ch vi mui, ng, t, c hnh v ti, ng v hng thm
gia v trong 20 pht. Than nng ch ln nng tr u, ch
vng u hai mt l va.
Thng thc: Dng nng km mui t gi nh vt chanh.

KIM CHI
* Nguyn liu: 2kg ci tho, 1 c c rt, 1 c ci trng, 1 c hnh ty,
100g c ti, 100g h, 5 tri t chn (loi tri t ln), 100g t bt (nn
mua t ca Hn Quc, c bn cc tim Hn Quc), 100g hnh l,
mui, ng, m chnh, nc mm ngon.
* Thc hin:
Ci ch i cy, xt mui vo cc tu l, khong 30 pht th ra
sch, ct khc di khong 2-3cm. C rt, c ci gt v, thi mng, di. Hnh, h ra sch, xt khc.
Hnh ty thi mng. Ti, t, gng em gi nhuyn.
Cho nguyn liu chun b vo mt chu sch. Rc t bt ln, dng tay (c eo gng tay cao su) o
u. Cho nc mm, ng, m chnh va n. Sau khi trn u khong 5 pht, cho kim chi vo
trong cc h c np y, nn cht, vo t lnh, sau 2 ngy c th dng c. ngn ng, kim
chi c th gi c c thng.

NM TRN
Nguyn liu: 300g nm kim chm (mua siu th), chanh, 1 ming
u h chin vng, 1 ming tu h ky nh, rau rm, t tri, 50g u
phng rang vng sch v, mui, ng, 1 mung tng t.
Thc hin: Nm ct b gc, ra sch, ct khc tch ri. Tu h ky
chin vng cng u khun ct ming mng. Rau rm ra sch ct
nh, t xt si. Nc ct chanh + t ng + mui + tng t trn
u vi nm, u h, tu h ky, rau rm nm va n c v chua ngt
v cay.
Thng thc: Mc rau ra da, rc u phng p dp ln, chm vi nc tng.

PH CUN
H Ni ni ting vi cc mn n ngon dn d, bnh d m bt c ai i xa u nh. No
l bnh c tht, nm b kh, cho trai... v ph H Ni li cng ni ting hn. Nhc
n m thc H Ni ngi ta u nhc n ph - mt mn n truyn thng rt quen
thuc vi ngi H Ni.
m thc H Ni, nhc n th nhiu lm, k u ht c! Mi mn u c nhng v
c trng ring nhng rt H Ni, khin bao du khch khi n y u khng th
khng thng thc, cng nh nhng ngi con H Ni khi i xa u nh v mn ngon nhng gin d ni qu nh vi
tm trng bi hi, da dit. Ni n ph, c l khng ai l cha mt ln thng thc, nhng vi ph cun, ph chin
phng v ph rn li l mt cch n ph mi ca ngi H Ni v thu ht khch thp phng.
Tuy nhin, khng phi nh no lm mn ph cun ny cng ngon. Sau nhiu ln thng thc nhng qun khc nhau,
a s ngi dn H Ni chn cho mnh qun ph cun 21 Nguyn Khc Hiu, con ph nm trong lng Ng X.
C ch qun kho lo xp tng l bnh ph mng manh trng rt hp dn chun b cun cho khch. Mt kiu n
ph mi l y! Tng l bnh ph mng nh l bnh cun, to bng bnh a nem c c ch cn thn ln khay sch
s. Sau ly tht b xo, rau thm, rau x lch t ln l bnh ri cun li trng ht chic nem xinh xn. a ph cun
trng tinh, mi tht b hp dn li cun thc khch, khi n chm nc mm pha chua chua ngt ngt v vi lt da gp
u . l ph cun.
Cn ph chin phng, cng vi nhng l bnh mng , nhng khng to nh bnh a nem m c gp hnh vung
ri cho vo cho du chin ang si bnh phng ln v vng rm l c. Loi ny c n km vi tht b xo rau
ci.
Cn mt loi na l ph rn. Thc t ph rn l ph xo gin, ch khc mt cht ch n c trng ln mt lp
trng mng, b ra a ct thnh nhng hnh tam gic trng p mt v cng c dng vi tht b xo rau ci.
Ba loi ph ny u c nhng v ring, ph hp vi s thch ca mi ngi. Ngi no n c du bo, khng s
ngy th n c ph chin phng, ph rn. Cn d n hn l ph cun. Nu l ln u tin, bn hy nm th c ba
mn bit v, ri hy chn cho mnh mn ph hp m mnh yu thch.

CH C THT LT
Nguyn liu: 500g tht c tht lt, 10 tp ti bm nh, 5 tri t him bm
nh, 2 cy hnh l, mt t l chanh, mt t rau th l - tt c thi nh, 1
mung canh mm tm, l chui nng ch.
Thc hin: Cho c vo t ln, tip theo cho ti, t, hnh, l chanh, th l,
mm tm vo qut cho do. Vo thnh tng vin p mng gi vo l chui,
nng t t trn la than cho c chn.
Thng thc: Chm vi mm tm pha chanh ng, km rau sng.

B NNG HNH
Nguyn liu: 900g tht b dng dy buc cht; mui, tiu, hnh cy,
hnh c ct ming 1,25 cm; 300g m ng (spaghetti), ph mt
parma.
Cch lm: un nng l nhit khong 121oC, p tht vi mui,
tiu. Xp hnh vo y mt ci h gm ri tri mui ln trn. Xp tht
ln trn hnh, y h li v t vo l. un trong 5 gi, thnh thong
tr tht. Sau 5 gi tht chn, xp tht ra a, trang tr vi hnh. Tip
tc nc vo bnh un si, cho mui v m vo nu chn. Vt
m, trn vi nc xt hnh (lm sn trn cho) v cho m ra a.
Thng thc: Dn b chung vi m. Ri ph mt v tiu ln.

C BA SA XT CAM
Nguyn liu:
- 300g phi l c ba sa, 1 mung sp hnh tm gi nhuyn, 1 mung
sp ti gi, nhuyn, 100g bt chin x, 1/2 lt du chin, 100g c
chua bi, 1 cy x lch, tiu, mui, ng, 2 qu cam snh.
Thc hin
Phi l c ba sa xt lt to bng na bn tay, dy 1cm, p vi tiu, mui, hnh tm, ti, 45 pht
cho thm gia v. C chua ra sch. X lch lt ra sch ro. Cam snh 1 qu gt v vt nc, 1
qu cn li xt lt mng trnh by. Bt nng ha vi cht nc cho tan.
Bc cho ln bp, cho du n vo un nng, ln c ba sa vo bt x cho bt o u c ri th vo
cho du chin vng, vt ra ro du.
Xt cam: t cho nh ln bp vi 2 mung sp du n, phi thm hnh tm, ti, cho nc cam vo
nu si, nm mui, ng cho va n. Sau cho cht nc bt nng vo khuy u, hi snh.
Trnh by: Xp rau x lch ra a, xp c ln, trnh by thm vi c chua. Chan nc xt ln, dn
n nng. Yu cu c chn thu v vng u, khng b kht, nc xt cam nm va ngon, khng b
ng.

B KHO
Nguyn liu: (cho 4 phn n)
800g b bp, 5 c c rt, 6 bng tai v (mua ch hoc ni bn thuc
Bc), 1 gi bt c ri, 2 mung du ht iu. Gia v: t ng, hnh c,
rau qu, tiu bt.

Cch lm:
Tai v nng en, c thnh bt. Phi thm hnh ti vi m, cho du ht iu, bt tai v, ng v
hng vo o u.
Tht b xt ming 3 - 4 cm. p tht vi hnh, ti bm, mui, ng, nc tng, hn hp du ht
iu chng 30 pht cho tht thm.
C rt gt v ra sch ct khc xo cho sn li.
nc ngp tht v hm khong 45 pht, cho c rt vo hm tip. Khi tht v c rt mm, hn
hp du iu cn li vo ni ri nhc xung.
Thng thc:
n nng vi h tiu trng hoc bnh m.

CH KHOAI MN
Nguyn liu: 500g khoai mn (khoai bt), 500g ng ct trng, 150g np thm, 300g da no,
l da, 50g bt m. Da vt nc ct.
Thc hin: Khoai mn gt v hp chn, xt ming vung va n. Da vt 2/3 chn nc ct v 2
chn nc do.
- Nu nc ct da: Cho bt m vo t nc do, 100g ng, mt cht mui, 2 cng l da, nu
trn bp quy u cho bt chn, tip tc cho nc ct da vo nu si li, tt bp.
- Xay mt t l da ly nc, cho np vo nu chn gn nh, cho khoai + l da + ng + 1/3
nc da nu v trn u.
Thng thc: Mc ra chn chan nc ct da ln trn, mn ny dng nng hoc lnh u ngon

S HUYT ST CHUA NGT

Nguyn liu: 1 kg s huyt cn sng ch sch v ngoi, ngm nc cho
sch ct. 1 c hnh tm, ti bm nh, 1 nhnh gng gt v bm nh, 5
qu x mui dm nt b ht. Nc mm, ng, du n, gim.
Thc hin: S hp va m ht ming l chn, tch b v nguyn
phn tht bn trong. un nng du n, xo thm ti hnh, cho x mui
vo nm thm cht nc mm, ng, gim. Nm c v chua ngt, cho gng v t bm nh vo tt
bp.
Thng thc: Xp s ra a ri nc st ln. Dng nng.

C M XO S T
- Nguyn liu: 1 kg c m ngm vi t bt (hoc t tri gi) cho sch
nht, ct sau ra sch vt ra ro. Hnh l xt nh ring phn
c, rau rm xt nh, 1 cy s bo mng, vi qu t bm nh, nc
mm, ht nm, tiu, ng, du n.
- Thc hin: un nng du n, cho phn hnh c vo phi thm. Cho c
vo o u tay, nm cht nc mm, t bt, ng v ht nm, nm va n. c chn cho rau rm
v hnh l, s bo vo.
- Thng thc: Cho c ra a ln, rc thm cht hnh l v rau rm vo, dng nng

TU H KY CHIN GIN
Tu h ky bao c ci chin vng, chm cng nc st du vng. y l
mn chay c v bo, mt rt l ming.
Nguyn liu
1/2kg c ci trng; 1 ming tu h ky ln; gia v, nc dng chay, du
phng, du m, bt chin x, bt m.
Cch lm
- C ci trng gt v, ct ming ch nht chng 4x2x1cm, ct ming tht u, mn n trnh by p
mt hn. Ngm c ci trong nc mui pha kh mn trong khong 20 pht, vt ra x li nc lnh,
vy ro, em hp chn.
- Ngm tu h ky trong nc cho mm, ct ming va gi kn cho mt ming c ci.
- Pha na chn nc dng vi 3 hoc 4 mung xp bt m cho hn hp va qunh st, thm vo 2g
bt ni, nm ri nm li cht mui tiu cho m . qua mi pht cho bt n.
- Chun b cho nhiu du, v li. Cho t bt chin x ra a.
- Nhng tng ming c ci vo h bt, ly ming tu h ky gi kn li v dng h bt p m kn
ming tu h ky. Nhng gi tu h c ci vo h bt ri ln vo bt chin x. Chin vng gin vi
du phng (nu c du phng, mn n s c v c trng hn, vt ra tht ro du. Trnh by ln
a.
- Pha nc st: Pha long 1 mung xp bt nng vi 1/2 chn nc lnh. Bc 1 chn nc dng
chay ln bp, nm vo: du m en, du phng, mi th 1 mung c ph + 2 tp kiu bm + 1
mung xp tng bc + cht ng mui va ming, cho t t nc bt nng vo cho hn hp hi
snh li, khng st qu. nc st nng ln a c ci chin hoc dn ring chm km, tri

ng cng, rc tiu bt.

S dng hai loi du s cho st c v c bit, nu khng tin, dng du thng cng c.

SP THT B CUN PA-T

Mn n ny ngi chu u rt thch. Bn th lm cho gia nh cng
thng thc xem!
Nguyn liu
- 5 lng tht bp b
- 1 lng pa-t
- 1 lng u Ho lan
- 1 lng c rt
- Hnh ty, rau cn, mui, tiu,ng, ht nm, rau mi.
Cch lm
- Tht b ra sch, ro, thi lt mng, rng bng hp dim. Hnh ty, rau cn ct khc khong 4
cm. C rt gt v thi ht lu. Tri ming tht b ra khay, cho cht pa-t ln mt, xp hnh ty,
cong cn vo cun li.
- Bc cho du nng, cho cun tht b vo rn cho sn li, xm xp nc. un nh la cho n
khi tht mm th cho u Ho lan, c rt vo. Phn pa-t cn li khuy tan vi nc, vo ni
tht , nm gia v va n, un tip cho cc th chn mm. th thm cng rau mi.
n nng vi bnh m rt ngon, dn thm a nh mui tiu.

BNH BO
Nguyn liu: 30 g bt go, 1/2 mung c ph bt nng, 1 ming da heo
kh ct ht lu chin gin, 20g tm x luc gi nhuyn chy kh.
Thc hin:
- Bt go v bt nng cho vo t.
- Cho 1/2 chn nc khuy u.

- Bc ni hp ln bp cho nc si ng thi cho 6 chn nh cha hn hp bt pha vo ni hp.

- i n lc bt trong l chn.
- Nhc xung ngui, trc khi n cho vo mi chn 1 t tm chy, 2 ming da heo chin, v m
hnh ti.
Mn ny dng vi nc mm tm pha.

CM HN
Chun b: 2 nhm rau hng ty, x lch, 1 chn cm trng nh, 2 mung canh hn xo, mt chn
nc hn (luc t hn ti), 2 mung u phng rang du, mt t m rang, hnh phi, mm ruc
Hu pha, sa t, 7-8 ming da heo chin gin, 5-6 lt kh bo mng, 5-6 lt chui xanh bo mng,
vi lt thn chui bo mng.
Thc hin:
- S dng mt t nh ng knh khong 15cm.
- u tin b rau hng ty, x lch v thn chui bo mng vo t.
- Sau b cm ln trn nhng loi rau ny.
- B kh, u phng, hn xo, da heo, m, hnh phi, mm ruc pha, sa t.
- Trn tt c nhng thnh phn trong t tht k l c th dng c.
- Nu cha va n c th thm t mm ruc hoc sa t.
- Nc xp hn c th dng chung hoc ring ty s thch.
- Rc vo mt t ng ty cho p mt.

RAU MUNG XO TI
Nguyn liu: Rau mung nht l, ti, gia v.
Thc hin: Ch cho tht nng ri phi ti bm tht thm, cho rau
mung vo la to nht. Nm gia v ri y vung khong 2 pht
rau xanh v gin. Sau , o u li mt ln na cho thm gia v l
xong.
Mn ny chm nc tng hay nc mm ty s thch.

GI RAU NHT

Rau nht trn s, trn chua ngt cng mc, tm ti. Mn gi c v

gin thm, mt du, rt hp vi cc mn n ngy Tt.
Rau nht, cn gi l rau rt ( min Bc), tn khoa hc Nuptinia
Oleraceac, h Trinh n. Rau nht mc b trn mt nc, cng non
c bao bc bi mt lp phao trng xp. Theo ng y, rau nht c v
ngt nht, tnh hn, khng c, c tnh b trung, ch kh, lm d ng, mt d dy, b gn, xng.
Dn gian thng dng n tr mt ng, nn mn n ch bin t loi rau ny cng l mt bi
thuc.
Rau nht thng c dng n sng, luc chm mm nm, nu canh chua, n km vi cc loi
rau trong mn lu mm... l nhng mn ph bin Nam b. Tuy nhin n cn c dng lm gi,
l mt mn n t c ph bin, t ngi bit nh nhng loi gi khc.
Rau nht dng lm gi la ly cng non, vut b phn phao xp, ra sch, ngt on c 4cm, b
nhng ni c gt. V rau c v cht nn phi chn qua nc si c pha mt t phn chua. Nc va
si la ln, chn rau tht nhanh tay, nu chm rau s mm mt ngon. Sau khi chn, cho rau ngm
trong nc ngui gi mu xanh v gin ca rau. Sau vt ra ngui.
Mc lm sch, ngm gim 5 pht, ct si c cng rau, xo chn cng cc loi gia v cho thm.
Tm luc trong nc gim c t ng v mui, bc v g sch ch lng. Gim gip kh mi tanh
ca tm v mc cng nh to s hi ha bi v chua ca mn gi. Sau cng, trn rau cng tm,
mc, rau rm, nc ct chanh v nhng gia v. V c v hi cht nhn nn rau nht thch hp vi
nhng mn c v mm nh n km vi lu mm, do khi trn gi c thm nc mm tm chua s
gip cho gi c hng v c trng ring, khng ging cc loi gi khc.
Ngoi mi v, mu xanh ca cng rau nht xen ln vi mu ca tm, t; sc trng ca mc,
vng ca u phng... nh mt bng phi y nhng mu sc lm mn n hp dn hn.
Ma gip Tt, trong mm cm gia nh c thm a gi rt hng v Nam B, cng rau nht va
gin thm, va mt du, l mt mn n ngon ng thi l mt v thuc tt gip bi dng sc
kho.

CH GI NM
Nm m trn cng tht xng khi, qun lm nem. Mn ny n c v l,
khng ngy.
Nguyn liu
- 1 lng nm m.
- 1 lng tht xng khi hoc tht ln nc.
- t sng chn vi qu.

- Ht nm, tiu, ng, nc tng, tng t, du n.

- Bnh a nem (loi hnh vung, rt mng, khi rn s gin v trong).
Cch lm
- Nm m ra vi nc pha mui ri thi lt mng. Tht xng khi (hoc tht ln nc luc) thi
tng ming nh bng t ngn tay. Cn ty b l ra sch, ct khc, t sng thi ch, b ht. Trn
chung tt c vi cht ht nm, tiu, ng.
- Tri bnh a nem ra khay, cho hn hp va trn ln trn, cun trn li rn vng.
- Dng nng vi nc tng, tng t.

GI MT
Nguyn liu:
- 50g tm bc v
- 50g tht nc thi ming mng
- 250g mt non luc, x ming nh
- Tiu xay, 1/3 tha mui, 1/2 tha ng, 2 nhnh ti bm nh, 2 tha du n,1 tha l rau rm thi
nh, ht vng, bnh a nng.
Thc hin:
Phi ti cho vng, cho tm, tht nc, tiu, mui v ng vo o u ti khi chn, sau cho mt
vo trn u. Cho rau rm v mt na s ht vng vo, trn u ln na. Cho ra a. Rc s ht
vng cn li ln trn. Nn dng khi nng. Bnh a b thnh ming nh, xc gi thng thc mi
thy ht ci th v ca mn n ny.

CHUI HP DA
Nguyn liu:
800gr chui s chn mui, 500gr da kh vt nc ct v 1,5 lt nc
do, 150gr bt go, 200gr ng ct, mu thc phm hoc nc c
dn, mui, du n, vani.
Thc hin:
Bc v chui, ngm vi nc mui long 30 pht, x nc, ro, thi khoanh trn dy 5mm.
p chui vi 150gr ng, 1 lt nc do da, 1 t mui. Cho vo ni, un la riu riu cho cn
nc, chui chuyn sang mu . Pha bt go vi phn nc da cn li, 50gr ng, mu, va ni.
Thoa du n vo khun xp mt lp chui, mt lp bt, hp va chn. Ri hn hp nc ct da,

50gr ng, 50gr bt go, mt cht mui ln mt bnh em hp chn.

Thng thc:
Dng ngui hoc lnh

M XO HI SN
Nguyn liu: 5 con s lng tch ly tht ra sch, 100g tm ti lt v cha
ui, 200g mc nang thi ming, 100g c phil (c chm hoc c ba sa),
300g m , 1 c c rt gt v thi si trng s qua nc si, 1 qu da leo
xt si, 1 c hnh ty. Nc tng, hnh tm v ti bm nh, du ho, ru
vang trng, mui, mt t ng, bt nm.
Thc hin: Trng m vi nc si, vt ra x sch, ro. Bc cho nng phi
du vi hnh ti bm cho thm, xo hi sn (s, mc, tm, c) vi c rt, c hnh, da leo, cho vo
mt cht ru, du ho nm va n. Tt c trn u vi m, cho ra da trang tr cho p.
Trnh by: Dng nng vi nc chm tng t.

THP CM XOI
Nguyn liu: 1 qu xoi ct chn, 1 qu kiwi, 2 qu du Lt,
100g bt khoai, 3 mung sp sa c.
Thc hin: Xoi, kiwi, du ra tht sch, ro nc. Xoi gt b v,
ct ming nh. Sa, xoi (cha mt t trang tr) xay nt. Cng bt
khoai (c bn ch) luc chn x li vi nc si ngui. Trn cng
bt khoai chung vi nc xoi.
Thng thc: Mc ra chn cn, trang tr kiwi, du Lt. Mn ny dng lnh.

C CHP ST NG V
Nguyn liu:
- 1 con c chp sng khong 500g, lm sch vy, b mang, vy, lm
sch bng, kha xo hai bn mnh c.
- 1/4 tha c ph ng v hng, 1 nhnh gng nh, gt v, thi si
mng.
- 2 tha canh ru trng, 1 tha canh du m, 1 tha nh bt nng, hnh
l, t thi si, tiu, ht nm.
Thc hin:
- p c vi mui, tiu, khong 5 pht cho ngm gia v.
- un si nc, cho c vo luc chn, vt ra a.
- Cho du m vo cho un nng, kh gng cho thm, lc mt t nc luc c vo. Tip n, cho
ru, ng v hng, nc tng vo un si, nm ht nm vo.
- Ha bt nng vi nc, cho t t vo cho cho n khi nc st snh li.
Trnh by:
Ri nc st ln c. Rc hnh l, rau mi, tiu, t ln trn.
Dng vi cm nng.

T LM U H
u h (to ph) l mn n chi, ch bin t u nnh. Mu trng mn
ca u h kt hp vi v nu ca nc ng v mi thm m ca
gng lm nn s hp dn ca mn n c li cho sc khe ny. Bn c
th t lm mn ngt mt ny theo hng dn n gin sau.
Nguyn liu - cch lm:
- 1 kg u nnh dng ht kh, ngm nc nng qua 3 gi, i v, x sch. Cho u vo thau, thm
khong 2 lt nc, mc tng t nc + u cho vo ci xay nhuyn, thm vo khong 2 lt nc na
ha tan, lc qua mt ti vi vt ly nc u, b xc.
- Nu s dng u nnh ti th bc v ngoi v thi gian ngm nc nng ht u ti ngn hn
u kh, v u ti cng d bc v i hn. Dng my xay tri cy thay cho ci xay xay u
mm. Nh vy, c 1 kg u ht th dng 4 lt nc.
- Ly 1/2 lt nc u ha tan vi 100g bt nng + 1 mung xp (khong 12g) thch cao phi tn
mn (loi tt) lc li qua khn vi tha, cha trong mt ni ln ( cn thm vo phn th hai)
(hn hp I).
- Phn nc u cn li nu si nh la vi lt, ht bt (hn hp 2).
- mnh hn hp 2 vo hn hp 1 y np. i cho u ng li.
- Gi nng m u h trn bp nh la.
Lu :
- u h kt ng dng chc hay mm do nhiu yu t: mt l cht lng u tt, va vi lng
nc cho; hai l lng thch cao phi va hay khng. Nu khng va th nu li v gim
lng nc lnh xung khong na lt/1kg u, tng lng thch cao phi ln khong vi gram. Khi
c u h kt ng ng ri th gi cng thc lm chun cho ln sau. Cht lng thnh
phm cn ty thuc vo tha ca ti vi dng lc nc u, nn dng vi tha may loi
ti ny, nu dng vi st qu, phn nc lc c s khng cn bao nhiu tinh bt, nc u s
kh kt ng hoc kt ng dng nho.
- Nu nc ng: 1/2kg ng th hoc ng ct vng + 1/2 lt nc (ty mun ngt m lt).
Cht ng vn ra, cho nc vo, nu nh la cho tan ng. Tt bp ri lc nc ng qua ry
cho sch. Nu li sau khi lc, vt bt, thm vo 100g gng non gt v ct lt mng + vi ba l
da ra sch (nu c), nu nh la cho nc ng hi snh li l c. Ty thch nu lu hn cho
nc ng ngt gt. Nu khng c hai loi ng ny, c th dng ng trng cng c, nhng
mn n s khng ngt m .
- Nc ct da n km nu thch: Cho 1/2 lt nc m vo 300g da no, cho vo ti vi, nhi vt
k ly nc ct. Bc ln bp + 1/3 mung c ph mui, nu si nh la; pha 1 mung xp bt nng

vi 2/3 chn nc lnh, chm t t vo nc da ang si, khuy u, thy st li l c, khng

cn phi dng ht s nc bt.

CM G
Nguyn liu:
G t 1 kg, lm sch
Go np 1 kg
Gia v:
1 mung ri c ph mui, 1/2 mung c ph tiu, 1 mung c ph du m en, 1 mung x du, 1
mung ru thm, 1 mung du n, 1 mung gm hnh c v gng bm nhuyn.
Thc hin:
Trn u hn hp gia v, ch p trong v ngoi con g, qua 40 pht.
Cho na lt nc vo xng hp, un si, cho g vo xng ngay trn tng hp. Khong 30 pht sau
khi nc si l g chn. Tt bp, ly g ra, nhng g vo nc hp cho sch xc hnh, gng
g ro ngui.
Nm li nc hp g, ty khu v nm vo mi lt nc khong 1/2 mung c ph mui. Chn go
ngon, khi chn khng qu do ht. Vo sch go ri ro. Lc li nc hp qua mt ci ry, dng
nc ny nu cm. Dn cm g vi tht g cht ming, lng g ct nh. Tht g c th chm vi
mui tiu chanh, km l chanh non, gng non ct si tht nh hoc x du pha vi mt cht dm
v du m en.

U H NHI THT V DM BNG

Vt liu:
- 4 ming u h trng
- 50 g nm rm bp
- 1 mung xp bt nng
- 100 g tht nc dm
- 100 g dm bng
- Ng
- Tiu + mui + ng + bt ngt + 4 tp ti + du n, x du.
Cch lm:

1. Chun b
- u h trng: Trng nc si 5 pht ro v ngui, ct u h lm hai theo chiu xo, dng dao
tch lm hai (ng lm t) lp trn mng, lp di dy.
- Nm rm: Gt chn sch, ngm nc lnh + bt nng 10 pht, ra sch, thi si nhuyn.
- Tht nc dm: Ra sch, thi mng, bm nhuyn
- Dm Bng thi si nhuyn
- Ng: Lt. ra sch ro.
- Ti: p dp, bc v, bm nhuyn.
2. Ch bin
- Trn chung: Nm + tht + dm bng + tiu + mui + ng + bt ngt + ti bm cho nhn vo
gia ming u h (t nhn), em hp vi la nh khong 10 pht.
- Cho nng cho 1 mung xp du n + 1 mung xp ti bm vo phi vng, cho tiu + ng +
mui + 4 mung xp nc dng + 1 mung c ph bt nng vo cho sanh snh, nu cho si, ri ch
ln mt u h hp.
Trnh by:
- Xp u h ra da.
- Dn n km cm vi x du, t thi khoanh.

SP G DC THO
Sp g dc tho l mn n ch bin t tht g v cc v thuc bc. C
th mua cc gia v ny ti ca hng thuc bc. Mn n ny rt b, c
bit tt cho ph n mang thai, ngi mi m dy, ngi gi, tr em v
nhng ngi thng xuyn phi lao ng nng.
Phn n ny khong 60.000 ng, dnh cho 4 ngi n.
lNguyn liu: 1 lt nc
500g tht g (ct ming va phi, b da)
20g ngc trc
20g hoi sn

18g to kh ( b ht)
10g k t
10g ng sm
Mm, mui.
Ch bin:
p g vi cc nguyn liu trong vng 20 pht, sau cho nc vo ni cng tht g p gia
v, un si ri vn nh la, ninh k. Khi mn n c dn ra, ming tht g mm, nh m khng
nt. Sp c mu sc hi ha, p mt. n khi cn nng. C th cho thm chanh, tiu, t ty .

BN NC LO TR VINH
Mi nm, khi vo ma thu hoch r c ng cng l lc ngi Khmer Tr Vinh lm mm pr hc.
Nh giu hay ngho ch cn nhn vo khp mm to hay nh l bit lin. Mm pr hc chn c
mu nu, snh mn, thm nc.
Nh ngho, ming b ming bu nu canh nm cht pr hc l ngon tuyt ri. Pr hc cng l thnh
phn chnh nu bn nc lo. Ni n bn nc lo th Sc Trng, Tr Vinh (hai tnh c 70%
ng bo Khmer ton khu vc) l hai ni nu ngon nht vng.
Nguyn liu nu, cch nu, cch trnh by cng rt khc, tuyt ngon v c o, khng th no lm
ln c. Ma ma gi, b m Khmer thng chng con vt v lin tr ti nu bn nc lo. n
gin thi: un ni nc nh, b mm pr hc vo nu la liu riu cho tht mm r tr xng, lc
b xng l c mm ct.
Bc ni nc ln (va chan bn cho c nh n), ch si, th vo vi con c lc nu chn vt ra,
ra tht, b vo ci m (gi) nhuyn. Nm t t mm ct vo ni nc luc c, nh la, ht sch
bt cho trong nc ri mi cho tht c m nhuyn vo cho tan trong nc, nm nm li va
ming l c ni nc lo chnh gc ngt lm hng v mm v c ng.
Khi n, x ti tng ln bn cho vo t ln, rau sng (gi, bng chui bo, h, rau thm) t ln trn
ri mc nc lo ri ln, thm mung t bm. Ai mun thm rau, nc mm trong, mm ct,
t, chanh ty thch. Va n va ht h v nng, v cay. Ngoi kia gi ma mc tri t.
By gi v Tr Vinh, ngay th x trung tm tnh l, chng ta vn gp nhng ngi m, ngi ch
Khmer vi gnh bn nc lo. Vn l th bn nc lo mang hn dn tc Khmer Tr Vinh: nc
lo ri bn, rau sng khng bi tr thm con tp, ming c lc, lt tht quay 1.000/t.

TM CNG NNG B

y l thc n cung cp nhiu canxi v protein cho c th. C th

dng lm mn khai v vi ru cht.
Chun b: 2 ngi n (khong 100.000 ng).
- Tm cng: 2 con khong 300 gram
- 50 gram b lt
- Da leo: 1 qu
- C chua: 2 qu
- t: 1 qu
- 10 gam ti
- 5 gam mui
Cch lm:
Tm cng khi mua la con chc, nng, ti sng. Dng dao ch i sng lng tm, sau st b
v p cc gia v ti, mui va n. C th khong 5 pht cho thm. Sau , em nng la than
khong 20 pht l c.

B NNG C KIU
Mn n n gin nhng thm m hng v ca c kiu cng ha
quyn vi v ngt v m ca tht b ny s lm cho mi ngi thch
th khi thng thc.
Chun b: 4 ngi n (khong 45.000 ng).
- B phi-l: 300g.
- C kiu chua: 100g.
- Salad: 200g.
- Chui cht: 2 qu.
- Kh: 1 qu.
- Mm nm: 1 h nh.
- Gia v: Nc tng, ng, bt nm Knorr.

Thc hin:
Tht b thi lt mng, p gia v va n. t c kiu vo gia tht b ri cun trn li. Sau em
nng trn la than (hoc l nng) khong 3 pht cho chn vng.
Rau salad ra sch, chui cht, kh xt lt.
Mn n ny dng km vi rau sng, chui cht, kh, chm mm nm.
C th trang tr thm mt t rau thm v c rt xt si.

TM UYN NG
Mn n rt hp dn v p mt ny, hy vng s em n nim vui cho cc b
ni tr.
Nguyn liu:
- 150g tm th nguyn con.
- 200g tm th bc nn.
- 2 lng trng trng.
- 1 t ru Tiu Hng.
- ng - du ho - du ci - bt nng - ht nm t tht knorr - 1 t ht k t - 200ml nc dng g
- c rt - v da leo v ht m en.
Cch lm:
- Tm th lm sch, bc v, x dc, cha li ui. Tm bc nn xay nhuyn trn vi lng trng
trng g, 1 t ru Tiu Hng, ht nm t tht knorr va n.
- V da leo, c rt ct to hnh cnh v m chim.
- Ly tm x dc, banh lm i to thnh mt ci , ly tm xay nhuyn p nn dnh lin
ln trn v trang tr thm cnh, m, mt chim bng v da leo, c rt v ht m en. Lm xong em
hp chn trn la nh khong 5 pht. Vt ra v lm nc st.
- Nc st: Ly 1 chn nc dng g, thm t ht nm t tht knorr, ht k t, mt t bt nng un
si v ri ln cc a sp sn cc i chim uyn ng.

SN KINH

V ngt ca tht, v thm lng ca gia v lm nn mn sn Kinh

. Mn n ny nn dng nng.
Nguyn liu:
- 500g sn non.
- Ru Mai Qu L.
- Gim + nc = 300ml.
- Tng x mui.
- ng - ht nm t tht knorr - bt p tht mm - t xanh, t , hnh ty - tng x mui.
Cch lm:
- Sn non ra sch, cht ming 4x6. p dm , nc lnh, ru Mai Qu L, ht nm t tht
knorr, ng, bt p tht. p khong 30 pht.
- Bc cho du nng chin tng ming sn di ngn la nh sn non chn u.
- Nc st: t xanh, t , hnh ty bm nh, mt t tng x mui, thm nc l un hn hp ny
khong 60 pht. Sau ri nc st ln sn.

C LC NNG C
Mn n khi hon thnh dy mi thm ca c tm quyn vo c lm cho
cc thnh vin trong gia nh bn tht s th v khi thng thc.
Chun b: 4 ngi n (khong 45.000 ng)
- C lc: 1 con (khong 1 kg)
- C tm: 3 qu ln
- Hnh l: 2 tp
- Gng: 1 c
- Gia v gm: nc mm, tiu, ng, bt nm, mui
Thc hin:
C lc mua v, lm sch, lc xng, b da, p gia v khong 15 pht cho thm. Gi gng v
ly nc qut bn ngoi c.
C tm ra sch, x i sau xp c lc phi l vo gia v ly l hnh ( trng s vi nc m)

buc 2 u qu c li. Chun b mt l than v nng chng trong vng 7 pht. Khi nghe dy mi
thm ca c v v ngt ca c l c chn.
Ln lt nng cho n ht qu c chun b. Sau nh nhng lt v c v cho vo da.
Mn ny n km vi nc mm chua ngt v nn dng nng vi cm trng rt ngon.

CANH MNG NGHU

Mn n tuy n gin nhng hng v tht hp dn vi v thm ca
nghu v mi c trng ca mng chua v mm ruc. Chc chn cc
thnh vin trong gia nh bn s rt a thch.
Nguyn liu
- 500g nghu lt b v
- 50g mng chua
- 1 qu c chua xt mi cam
- Vi lt thm
- Rau nm (hnh l, ng r)
- Nc dng
- Gia v gm: Mm ruc, nc mm, ng, mui, bt nm Maggi, hnh tm bm.
Cch lm
- Nghu mua v ra sch ht ct.
- Bc cho ln, cho du n v phi hnh tm cho thm.
- Sau b mng chua, thm, c chua, b mm ruc vo xo cho thm. Bc mt ni nc dng
ring. B hn hp xo vo ni nc dng un si. un khong 30 giy cho c mi thm ca
mm ruc v v chua ca mng. Sau nm nm va n.
- Cui cng b nghu vo ni. Tt la. B rau nm ln trn.
- Cho mt t tiu vo, dng nng vi cm trng rt ngon.

B BEEFSTEAK ST SALOT
Vi mn n ny quy trnh thc hin khng kh, d mua nguyn liu v
ch bin rt d dng, mang li cho gia nh bn nhiu cht dinh dng.
Nguyn liu
- B file: 500g

- Bfe : 100g
- Khoai ty: 500g
- Thickencream: 1/2 hp nh
- C chua: 2 qu
- Salad caron, c chua pi 6 tri, pasly ti
- Gia v gm: Mui, tiu, Knorr g, du n, m tt vng, hnh tm xay, ti xay, ru cht .
Thc hin
- B ct khc, p dp p mui, tiu, m tt 15 pht em chin cho va chn.
- Cch lm st: Ru cht cho vo cho, hnh tm xay un si 5 pht, cho thickencream vo,
nm gia v mui, tiu si 10 pht, nhc xung cho bfe vo nh tan u v dng lc, lc li.
Sau ng ring ngoi chn.
- Khoai ty bo v, ct cng luc s v chin trc 1 ln. Sau , chin li ln 2 trang tr ln a
b.
Trang tr
- C chua ta bng hng, salad ra sch, pasly ct thnh cnh nh v trang tr ln a b. Mn ny
dng nng vi bnh m v nc tng.

CANH CHUA C H
Kh tri oi bc ca ma h, mt t canh chua cho ba cm gia nh th
tht l tuyt vi.
Nguyn liu
- 1/2kg c bng lau hoc c h.
- 400g mng chua.
- Mui, ng, bt ngt.
- Nc mm.
- Ng gai, rau qu, t.
- 100g hnh tm bo.

Cch lm
Chun b
- Mng chua: Vt ro bt nc chua, ct ming va n.
- C: Ch mui ra sch, ct khoanh 1-2cm b dy, cho nng cho 3 mung sp du + 2 tp ti p
dp, cho c vo chin s ly ra.
- Rau om + ng gai + qu: B cung d, ra sch thi nhuyn.
- t: Thi khoanh mng b ht.
- Ti: p dp bc v bm nhuyn.
- Hnh tm: Bc v, bo mng phi vng.
Ch bin
- 2 lt nc lnh nu si cho c vo, c va chn vt ra cho mng chua vo + mui, ng, bt
ngt, nc mm + 1/2 rau t bo. Nm li chua chua ngt ngt nhc xung.
Trnh by
- Cho c vo t. Mc nc canh mng + hnh tm phi + rau + t. Mn ny dng nng vi nc
mm nguyn cht + t thi khoanh.

CNH G CHIN TIU

Hy to nn mt mn n l ming li va n gin, hp dn chc chn
s mang n cho cc bn mt ba n ngon vo dp cui tun.
Nguyn liu
- 500g cnh g, 2 tha canh ru.
- 1 c hnh kh, 1/2 bt nc hm xng.
- 2 c ti, 1/4 tha canh ht tiu xay.
- 1 mung du hoc m, 1 tha canh nc tng, 1 tha canh ng.
- 1 tha to nc gng.
Thc hin

- Ra sch cnh g, ro nc, ngm trong nc gng v mt tha canh ru mt gi.

- Gi nh hnh kh, ti trn ln vo cnh g, tip mt gi ng h cho ngm. Ly cnh g ra,
loi b mnh vn hnh, ti bm trn mt, dng giy thm kh cnh g.
- Cho ra tht sch t ln bp, cho nng kh th cho du hoc m vo, xp cnh g vo cho
chin sao cho hai mt cnh g c mu nu vng.
- Trn u hn hp gia v gm mt tha canh ru, mt na bt nc hm xng, mt tha canh
nc tng, mt tha canh ng v ri u ln trn, un nh la cho n khi nc gn cn th
nm gia v va n ri xp ra a.
- Ri du m ln trn a cnh g v ngui. y l mn n ngui m vn m bo v thm
ngon.

B LC SC
Mn n ny ch bin rt nhanh, nhiu cht dinh dng. Rt thch hp
cho ba n hng ngy, dng nng vi cm, bn.
Nguyn liu
- 200g tht b mm, ra sch, thi si.
- 1 c hnh ty nh, thi mng theo chiu dc.
- 100g gi, nht b ru, r.
- 50g cn ty, ct khc khong 5cm.
- 100g mng, thi si.
- 1 qu t sng , thi si.
- 3 nm ng c, ngm n mm, thi si.
- Nc mm, mui, tiu, ng, bt bp, du ho, du n.
Thc hin
- p tht b vi nc mm, du ho, bt bp, du n.
- Xo ti cho thm, la ln, cho tht b vo o nhanh, nm nc mm, du ho. Cho ra a.
- Cho ln lt mng, nm ng c, cn, hnh ty, gi v t vo cho, xo chung.

- Cho tht b vo, o u.

Thng thc
- Cho ra a, rc t tiu. Trang tr vi l rau mi.
- Dng nng vi cm.

CUA RANG ME
V ngt ca cua, v thm ca gia v, v chua ca me to nn mn n
tht hp dn cho gia nh bn vo cui tun.
Nguyn liu
- Cua tht 2 con: 0,5 - 0,6kg/con.
- Nc me chua: 1/2 chn n cm.
- Hnh ty: 1 c b mi cam.
- Hnh hoa bm nh: 2 mung.
- Bt g: 1 mung nh.
- ng: 2 mung nh.
- Tiu bt, mui, t ti, gng (thi ch).
Cch lm
C sch cua, cho c con vo m chin ri mi bc b mai, phi. Ct cua lm bn, li mai
trang tr. Ho nc me chua vi ng, bt g, tiu, mui, nm thy chua du va n l c.
Phi hnh kh, xo hnh ty (o nhanh tay) ri cho cua vo o u. Cho nc me ho vo o
u, rc mt cht bt ao. Nm gia v, cho hnh hoa bm nh, gng, t vo o u.
Xp cua li thnh hnh nguyn con, p mai ln, by cng rau, c ta hoa, ng thm.

B XO SAT
Mn n ny va thch hp cho nhng ba cm gia nh va thch hp
cho nhng ba tic nh.
Nguyn liu
- 200g tht b mm, ct lt mng.
- 100g c hnh ty, ct mi.
- 20g tm kh, ngm, gi nhuyn.
- t sat.

- Tng ht.
- u phng rang.
- Ti bm nhuyn, ng v hng.
- ng, tiu, x du, du n.
Thc hin
- p tht b vi x du, ti, tiu, ng v hng, sat, du n.
- Phi ti, xo tm kh, cho tng ht vo. Nm ng.
- Xo tht b chn ri hn hp tng ht vo.

LU D
Lu l mn n thch hp cho nhng ba n quy qun gia nh, ngi thn.
Nht l lu d, c th lm mn nhu lai rai tht th v cho bui gp mt.
Nguyn liu
- Xng ng: 1 kg
- Tht d nc: 500 g
- u ph: 5 ba
- Bp ci: 1 kg
- C rt, cn ty: 200 g
- M bnh a: 500 g
- Gia v, sa t
Thc hin
- Xng ng ra sch, p dp, ri cho vo hm k ly nc ngt lm nc dng. Ninh xng
cn vt b nhng bt ni pha trn mt nc tht trong.
- Tht d thi thnh nhng ming mng, rng bn, p vi mt cht s p dp, p gia v. Khi
tht ngm th cun thnh nhng phn nh, by gn ln a.
- Bp ci xt thnh nhng ming vung, nh va phi, ra tht sch, ro nc. C rt gt v thi
si, cn ty nht b r, xt khc. M bnh a ngm nc 15 pht cho mm. u ph xt ming ln

by ra a. Khi dng, nm gia v vo ni nc cho tht va, b sa t vo ni nu thch n cay ri

trt nc ra ni lu t gia bn. Khi n, ln lt nhng tng th mt vo ni nc dng tht si
chn mm, thm m v ngt ca nc dng l c.
- Ni nc dng s ngon hn nu bn cho vo vi c khoai mn.

H TIU M XO
Mn n va n gin, hp dn, l ming s mang n cho cc bn mt
ba n ngon vo dp cui tun.
Vt liu
- 300g h tiu dai, m trng ti.
- 100g gi.
- 100g h.
- 300g tm bc th.
- 200g tht ba ch.
- Tiu, mui, chanh, t, nc mm ngon, du n, bt ngt, ti.
Cch thc
Chun b
H tiu, m cho vo ni trng va chn vt ra, ct ngn va n.
Gi: ra sch, ct ngn 5cm.
Tm: bc v, rt ch en cha ui ch mui, ra sch ro.
Tht: ra sch, xt mng.
Thc hin
Ti phi vng cho tht vo xo, tht sn li cho tm vo xo. Khi tt c chn nm li, tiu, mui, bt
ngt, nc mm.
Bc cho khc, ti p dp phi vng cho gi, h vo, o u cho h tiu, m vo xo. Xc u nm
li tiu, bt ngt, mui.
Trnh by
Cho h tiu ra da, xp tht, tm, rc tiu xung quanh. Dn km chn nc mm chanh t.

CHIM CT NNG TI T
Mn ny dng km vi cm np, xi chin phng hay bnh m v tng t, khi by nh xp
c chua, salad cho sinh ng.
Nguyn liu
- 2 con chim ct, lm sch, ch i theo ng bng, ro nc.
- 10 g tm kh, ngm mm, gi nhuyn.
- Ti, t, rau mi bm nhuyn.
- Gng gt v, bm nhuyn.
- Du n, mui, tiu, ng, nc mm, x du.
Thc hin
Trn gia v: hnh l, ti, gng, t, mi, tm kh, nc mm, mui, tiu, ng v du n.
p chim ct vi hn hp gia v trn. khong 1 gi cho ct ngm gia v.
Nng ct chn vng bng l nng, hoc c th nng bng v trn bp than hng.
Da leo nhi tht st c
10:09:10, 20/07/2004

DA LEO NHI THT

Mn da leo nhi tht st c trnh by p mt, c v gin ca v da,
nhn tht hp chn ti n nng km cm, canh.
Nguyn liu
- 3 qu da leo ct khc khong 5 cm, ly ht ht.
- 150g tht nc xay
- 50g gi sng
- 3 tai nm ng c, ngm n mm, thi nh.
- 1/4 c hnh ty, thi nh.
- 2 qu c chua, b ht, bm nh.

- 1 nhnh ti xay.
- Rau mi, nc mm, tiu, ng, bt ng, du n.
Cch lm
Trn tht xay vi gi sng, nm ng c, hnh ty. Nm nc mm, tiu, ng va n.
Nhi nhn vo rut da leo, hp khong 15 pht, xp ra a.
Xo thm hnh ty, ti, cho c chua vo xo, nm nc mm, ng, bt ng cho hi snh. Ri
ln a da leo, rc rau mi ln trn.
Trnh by
n nng vi nc mm t, km cm, canh.

MC CHIN GIN
y s l mn nhu kh hp dn ph hp cho nhng ba tic tip
khch hay mt ba n ci thin ca gia nh. Kho lo mt cht khi
trnh by s tng thm phn ngon ming cho thc khch.
Nguyn liu
- 500 g mc ng, chn con va, lm sch. Ty mi tanh ca mc bng nc c pha ru trng,
ro, thi khoanh.
- 200 g bt nng.
- Du n.
- Tng t.
- Mui, tiu, ng.
Thc hin
p mc vi t mui, tiu. vi pht cho mc ngm gia v.
Xc mc cng vi bt nng. Cng c th thay bt nng bng bt chin gin.
Cho du ngp cho. Ch bin mn ny cn phi c nhiu du. Du cng ngp, ming mc chin
xong s c xp v gin.
Du si, cho mc vo chin. Mc vng, vt ra ro du. C th dng loi giy thm du thc n

 lm ro du.
Thng thc
Dn chung vi tng t hay tng x mui.
C th dng km vi da leo.

GI CHN G
Nhng chic chn g trng mut, xen ln vi nhng con tm hng ti
cng vi mu xanh ca cc rau gia v, s em li cho mn n mt s
sinh ng v hp dn. c bit khi thng thc bn s cng bt ng
hn vi nhng hng v tht tuyt vi ca gi.
Nguyn liu
- 1 kg chn g cng nghip.
- 1 tri xoi tng nh.
- 200 g ng sen.
- 200 g hnh ty.
- Tm kh.
- Gia v.
- 1 c c rt - me chn - ng.
- Rau rm - rau mi - t - rau cn.
- Hnh ti phi - u phng rang.
- 200 g tht luc xt mng.
Thc hin
Chun b
- Chn g: ra sch trng nc si, rt xng, phi ti cho vo xo, ch nc vo, hm va mm
vt ra ro.

- Xoi: xt cng ging ng sen trn vi ng.

- Ng sen: xt khc ch lm 2 cho vo trn chung vi xoi.
- Hnh ty: xt mng trn chung vo xoi
- C rt: xt dn sng trn chung v xoi
- Tm kh: ngm nc mm xo s
- Me: lc ly nc b xc cho ng vo nu si cho nc mm vo.
Cch trn
- Xoi + ng sen + hnh ty + c rt + cn trn chung b bt nc mm, nm nc mm me va
n. Trn chn g + tm kh + tht + rau rm + u phng + hnh ti phi trn u.
Trnh by
Gi ln da, rc thm u phng, rau mi + rau rm, ng + t. Gi dng vi nc mm me v
bnh phng tm.

G ST DU HO
Mn n ny tuy rt cu k, nhng tht hp dn v b dng. Thch hp
cho ba n cui tun ca gia nh bn y.
Nguyn liu
- 1/2 con g
- 100 gr nm rm, ch i.
- 10 tai nm ng c ct lm 3.
- 1 c c rt, ct khoanh.
- 1 c hnh ty; ct mi cam.
- Hnh, ti bm.
- Gng, xt si.
- Mui, tiu, ng, x ho, du ho, du m, ru thm, mu iu, du n.
- Nc da xim.

- Nc dng g.
- Bt nng.
Thc hin
- Cht g lm hai. p vi hnh, ti, ng, mui, tiu khong 30 - 60 pht.
- Chin g vi c rt.
- Om g: cho nc da xim nu, nm du ho, du m, ru thm, nu la nh. Sau cho g
chin v nm rm vo om. Nm li va n.
- Lm st: phi hnh, ti thm, cho gng, nm ng c vo xo, nm x du, ng, mui, mu
iu, ru thm, du ho, nc dng. Sau , cho hnh ty, bt nng khuy st vo. Nm li va
n.
Thng thc
Vt tht g cht ra tng ming va n, ri st ln. Mn ny dng chung vi bnh m, nc tng
t.

GI TH
Bn thng xuyn phi tip bn b, ngi thn bng nhng ly bia mt
lnh, nhng khng mun nu nng rm r. Th gi th l s la
chn tt nht.
Nguyn liu
- 100g tht nc g.
- 300g l tai heo.
- 300g da u heo.
- 200g da heo.
- Tiu, mui, ng, bt ngt, 8 tp ti, du n, nc mm ngon, tiu s, l chui, dy nylon v 1
bao nylon.
Cch thc
Chun b:
Tht g: luc chn, x si nhuyn.

L tai + da u heo + da heo: luc chn vi cht mui, thi nhuyn.

Ti: bc v, bm nhuyn.
L chui: phi ho hoc trng s nc si.
Thc hin:
Cho nng cho 3 mung sp du + ti bm phi vng cho tht g xo chn + l tai + da heo + da u
xo nhanh tay, la to + gia v.
Khi tt c ra nha cho nhanh vo bao nylon, gi cht li. Bc tip tc l chui gi li 2 u. Dng
dy nylon ct cht li m hai chic a vo cho cht. Cho gi th vo t lnh.
Trnh by:
Ct gi th ra ming va n.
Dn km da chua + kiu + chn mui tiu.

G CHIN X
Cng t tht g, nhng kho lo mt cht chng ta s cho ra mt mn
n rt hp dn v y cht dinh dng.
Vt liu - thc hnh
Nc c g, ly da ring, ct thnh ming khong 2 ngn tay, dy
chng 1cm.
Cho tng ming tht vo bao nylon sch, dng ba chuyn dng dn cho ming tht mng ra cn
bng 1/3 b dy ban u, ct sa ming tht cho u nhau, p mt, ming tht phi c mng va
khi v bt vng gin l tht cng va chn; phn da g ct ming hnh thoi khong na hai
ngn tay.
p trn mi 500g tht vi: 3/4 mung c ph mui +1/2 mung nh tiu + 1 mung xp hnh ta
bm nhuyn, tht qua mt gi trong t lnh.
Pha hn hp:
200g bt vi 1 trng g nh tan, khuy u. Xem th bt long c t nhiu, cho cht sa ti va
khi nhng tht vo bt ch bm mt lp va mng. Cui cng nm vo 1/4 mung c ph
mui cho hn hp trng bt m . Chun b 1/2 t nh bt chin x. Cho nhiu du.
Chin:
Nhng tng ming tht g vo bt trng, chy va ht, ln vo bt chin x bt bm mt lp
dy u, th vo du nng, canh va la, chin thy bt ngoi tr vng gin l c. Vt ra, t

tht ln giy thm cho ht ro du.

Xt c chm g:
Pha long 1/2 chn xt c chua c vi t ng cho c v ngt nh ri nm vo t chanh thm v
chua, sau cng thm 1/5 mung c ph mui. Phi thm 1/2 mung xp du n vi 1/2 mung c
ph gng non bm nh, cho xt c vo nu si, nm vo 1/2 mung c ph du m en trc khi
nhc xung.

U H KI CUN NM HNG
y l mn n rt n gin, nhng khng km phn hp dn v l mt
khi c trong thc n tip i bn b, ngi thn.
Vt Liu:
- 20g nm hng.
- 10 ming u h xp xt nh.
- 12g ph tai.
- 1 ming l tu h ki.
- 1 c c rt.
- 300g rau xanh.
- 1/4 mung c ph mui.
- 1/4 mung c ph ng.
- 1 t du m.
- 1 nhm tiu.
Nc xt:
- 1 mung canh du ho.
- 1/2 mung canh nc tng.
- 1 t du m.
- 1 nhm tiu.
- 1/4 mung c ph mui.
- 1/3 mung c ph ng.
- 1 mung c ph bt nng.
- 3/4 tch nc dng (hoc nc).
Cch thc:

C rt, gt v ra sch, xt thnh ming di c ngn tay, luc s trong nc si khong 10 pht
cho mm.
Nm hng ngm nc, ct b chn, ro xt ming di v dy.
Ph tai ra sch, ch 1/2 mung canh du v trng nc si, ro vt kh nc.
Trn gia v vi nm, u h, v c rt.
t u h xp, nm, c rt, ph tai ln nhng ming u h xt lt di, cun trn li, xp tt c ln
a v hp 15 pht.
Rau xanh ct khc, xo hoc trng chn trang tr thm.

SALAD BN MA
Nguyn liu cho mn n ny d mua, tuy ch bin hi cu k nhng s
mang li cm gic th v khi bn thng thc cng gia nh.
Nguyn liu:
- 100 gam rau dip xon.
- 115 gam u c-ve.
- 1 qu da chut gt v, thi ming di.
- 6 qu c chua chn .
- 2 qu trng vt, luc chn, thi i.
- 2 c c rt gt v, bo si.
- 2 c ci trng gt v, bo si.
- 2 c ci luc chn, thi lt.
- 200 gam u trng.
- 2 tha nc ct chanh.
- 1 tha gim trng.
- 3 c hnh ty, xt nh.
- 1 hp c ng.

- Nm rm thi lt, hng ty xt nh, mi ty xt nh.

- 1/2 c hnh tm, xt lt.
Thc hin:
- Trn u c rt v c ci bo si
- Trn c ci vi gim, cho rau mi ty v hnh vo xc nh
- Trn nm, rau hng vi nc ct chanh
- C ng vt ra ro ri trn u vi u trng, hnh ty v rau mi.
Trnh by:
- Xp rau dip, u c-ve, da chut, c chua, trng v rau, u trn u ra a.

G KHO GNG
Cng l t g nhng nu kho lo mt cht bn s c c mt mn n
kh ngon ming thit i bn b v ngi thn.
Vt liu:
- 1/2 con g 700g.
- 1 nhnh gng 50g.
- Tiu, mui, ng, bt ngt, ti, du n, nc mm ngon.
Cch lm:
Chun b
G: ra sch, cht va n, p 1 mung c ph tiu, 1 mung c ph mui, 1 mung sp ng, 2
mung c ph bt ngt, 1 mung sp ti bm, 2 mung sp nc mm.
g thm 30 pht.
Gng: gt v, xt mng, ct si nhuyn, ngn.
Ti: bm nhuyn.
Ch bin
Ni t (hoc cho) nng cho 2 mung sp du, 2 mung sp ng, la trung bnh, ng
ng mu vng cho g vo xo nhanh tay, cho gng vo. Xo cho g tht thm, cho nc vo ngp

mt g, la riu riu, g chn mm, nm li cho va n, nc sn st mi ngon.

Trnh by:
Mn ny dng nng vi cm. Dn km rau luc hoc da leo xt mng.

G QUAY MM
Trong thc n hng ngy ca cc b ni tr th mn g l thng xuyn v
thun tu nht, v mn n va ngon ming li nhiu cht b dng.
Nguyn liu: (Cho 4 phn n)
- 1,2kg tht g (mt con) + gia v.
- Mch nha, ht tiu.
- 100g nm hng, hng lu.
- Hnh kh, du n.
Thc hin:
1. G lm sch, m moi, b ni tng, sau trn gia v, ht tiu, hng lu v mt tha hnh kh bm
nhuyn xt u vo bng g.
2. Ha mch nha vi nc m ri pht u ln da g, sau i g kh se da th pht mch nha
thm mt ln na. khong 10 pht ri cho g vo cho u nng gi chin vng.
3. Khi da g vng, chuyn g sang xong su, ri nc dng (nc luc g hay hm xng),
nm hng ( ra sch v ngm n), nm va gia v, un n si th om nh la.
4. Khi g mm vt ra ngui ri cht ming nh xp ra a, ri nc st v nm ln trn.
Mn ny nn n nng.

C LC HP BU
Mn n ny c hng v dn d v p mt nh nguyn liu a dng,
n gin v d thc hin.
Chun b: 4 phn n (50.000 ng)
* Bu non: 1 qu (khong 600g)
* C lc phi l da: 350g

* Tht heo nc: 150g

* Kim chm lm sch: 50g
* Nm ng c (thi nh): 3 tai
* Bn tu: 10g
* Hnh ty: 1 qu
* Nm mo: 10g
* t , gng thi si
* Gia v gm: Ht nm knorr g, ng, du ho, tiu, hnh l, du m, nc tng, cht ru
trng.
Thc hin:
p c, tht nc, kim chm, nm ng c, hnh ty, nm mo, t, gng, bn tu vi cc gia v trn
cho thm.
Bu non ct dc, khot b rut. Cho hn hp trn vo bu, y np bu li. Hp khong 30 - 45
pht cho bu chn.
Pha nc chm: Nc mm ngon, tiu xay v mt cht t chanh.
Dng nng.

Bnh da ln
Mn ny tuy n gin, nhng kh hp dn. V iu quan trng l c n, thc
n trng ming ca gia nh bn s phong ph hn.
Nguyn liu:
Bt bnh
- 300g bt nng.
- 300g ng trng.
- 100g l da, ly nc ct.
- 500g da no, ly 300ml nc ct.

- 1 ng vani.
- Phm mu xanh.
Nhn bnh
- 300g u xanh.
- 250g ng trng.
- 50g bt go.
Thc hin:
Cho bt nng vo thau sch, cho nc ct da, nc ct l da v ng vo khuy u, ho tan.
u xanh nu chn, xay nhuyn. Sn u xanh vi ng, nc ct da, bt go pha long, o
u, u xanh s c snh li.
t ch ln bp, i nc si, khun nhm trn c thoa du vo. Cho mt mui bt vo khun
hp gn chn (mt bt cn t), cho lp u xanh ln trn. u chn, cho tip lp bt ln trn.
Thng thc:
ngui, ly ra khi khun.

SP CUA
y l mn hi sn hp dn dng khai v cho cc ba tic. Bt xp
ny s em li s sang trng cho ba tic ca bn.
Nguyn liu:
- 300g xng u cnh g
- 200g tht nc cua
- 1 c g 300g
- 1 c hnh ty trng
- 200g bt nng, ng
- 12 trng ct

- 2 trng g
- Gia v: tiu + mui + ng + bt ngt
Thc hin:
Chun b
- Xng u cnh: cht nh, ngm nc lnh pha cht mui ra sch ro, 2 lt nc lnh nu si
cho g + xng vo, hm la riu riu vt bt, mui + ng + bt ngt + hnh ty c bo mng.
Xng mm lc li nc lo cho trong.
- Tht nc cua ra nh.
- c g ra sch cho vo nc lo, tht chn x si nhuyn.
- Hnh ty: c bo mng, xt ht lu.
- Bt nng: quy 1 chn nc lnh ry li.
- Ng: b cng ra sch.
- Trng ct luc chn bc v.
- Trng g ly lng quy tan.
Ch bin
- Nc lo si tr li cho tht nc cua + tht g + hnh ty + trng ct + gia v + bt nng. Xp sanh
snh l c, cho ht g vo quy mt chiu, la trung bnh.
Cch dng:
- Mc xp ra bt, rc tiu + ng. Dng nng.

CH GI THI
Mn ny dng chung vi nc mm pha chua ngt, rau sng. Ch gi
va thch hp cho nhng ba cm gia nh va thch hp cho nhng
ba tic.
Nguyn liu:
- 10 gr bn tu, ngm mm, ct khc

- 200 gr tm s, bc v, rt ch en, ct nh
- 100 gr tht nc dm, bm nh
- 1 c c rt, ct ht lu
- Hnh, ti bm nh, ng ct nh
- 200 gr v honh thnh
- Lng trng trng + bt nng lm cht kt dnh v bnh, mui, ng, tiu, nc mm, du n.
Thc hin:
Xo tht, tm, nm mui, ng, tiu. Trn tm, tht, c rt, bn tu, hnh, ti, ng. Dng v honh
thnh cun ch gi. Th ch gi vo du chin vng.
Pha nc mm: 1 mung ng +1/2 mung ct chanh + cht nc mm + t + ti.

CH GI TM
Cng l t tm nhng nu kho lo v cu k mt cht bn s c c
mt mn nhu kh ngon ming thit i bn b v ngi thn.
Nguyn liu:
- 12 qu bp non.
- 100 g gi sng.
- 200 g tm nn (tm lt v), ra sch, ly ch en.
- Bt chin tm (loi bt c ht).
- Hnh ty, ti ra sch, bm nh.
- 100 g x lch xoong, nht ra sch.
- Mui, tiu, ng, du n, tng t.
Thc hin:
Dng khn thm tm tht ro nc, gi nhuyn.
M gy luc chn, ct tht nh, trn u vi mt t ng. Sau mang m phi nng hay ch
m cho c mu vng.

Trn tm, gi sng, m gy, hnh ty, ti, mui tiu, ng, nhi k cho hn hp tht do, chia 12
vin.
Trng s bp non qua nc si, ro. Bc tm ngoi qu bp sau ph 1 lp bt chin tm nh
trnh u bp.
un nng du, chin bp vng.
Thng thc:
Xp x lch xoong ra a, by bp chin vng ln. Dng chung vi tng t.

CM CHIN DNG CHU

Trong nhng bui cm hng ngy, chng ta thng hay dng cm
trng n vi thc n. Ti sao cc bn khng th trn chng li vi
nhau to thnh mn cm chin tht hp dn v ngon ming.
Nguyn liu:
- 300 gr go thm.
- 100 gr tu h ky.
- 100 gr m cng.
- 100 gr c rt, u c ve, bp hp.
Thc hin:
Cm nu chn ro. Tu h ky v m cng (lm t u nnh) em chin vng lm ph lu vi nc
da ti, ct vung mi cnh 1 cm.
u c ve, c rt ct ht lu, luc chn. Trn gia v mui, bt ngt vi tu h ky, m cng ct
nh, u c ve, bp hp.
Bc cho du nng, trn cm nu chn v cc nguyn liu chun b vo cng lc, o u
khong 5 pht.
Trang tr thm cho c chua, ng r (rau mi).

THT KHO NC DA
Cng thc di y dnh ch bin cho 6 ngi n. Mn ny n vi cm
nng, da chua v rt thch hp vi nhng ngy thi tit mt m.
Nguyn liu:
- 1/2 kg tht mng hoc tht i heo.
- 1 tri da ti.
- 1 chn nc si.
- Nc mm ngon.

- 4 tp ti.
- 1 cc ng th.
- Gia v.
Thc hin:
Tht ct thnh 8 hoc 10 ming vung. p tht vi ti gi nhuyn v ng th, gia v nc mm
chng 1 gi cho thm gia v. Trng luc chn, bc v.
Nu tht v trng vt cho nc st li (tht sn), nc da vo cng vi mt chn nc si, cho
la to. Khi nc da si th vt b bt, h la nh liu riu, y vung li v hm cho chn nh. Nm
cho va n. Dn ra a. Ming tht ln c th ct b va ming, trng b lm i hoc ct thnh
bn ming.

THN B CUN THT HEO MUI

Mn n Ty vi hng v thm ngon c th l mn n l ming, p
mt thch hp cho vic tht i bn b, khch n nh hay tic vui gia
nh...
Chun b: 4 phn (khong 140.000 ng)
- Tht thn b: 200g (3 ming)
- Tht heo mui: 3 ming
- Mng ty xanh: 3 cy
- Bp non: 3 tri
- C rt, c chua, khoai ty mi th 1 qu
- 1 lng trng
- Rau ci Lt: 50g
- Gia v gm: ru trng, mui, tiu, ti, du -liu, b.
Thc hin:
Cun 3 ming thn b vi tht heo. Bc cho, cho du -liu vo chin tht b cho vng 2 mt, sau
b v l nng trong 7 pht.
Bo khoai ty ra si, cho lng trng g nm nm gia v, trn u b vo khun trn lm thnh 3

ci. Sau chin vng 2 mt.

Ly mt cho khc, cho t b, ti bm, mui, tiu, sau b mng ty, c rt, bp non vo xc u.
Lc nh st trong khay v cho, cho t ru cht nu si cho b, nc st thn b vo, nu si
li, vt bt.
Trnh by (nh hnh) chan nc st ln trn. Dng nng. Km vi bnh m.

CI THA CUN TM THT

y l mn n rt thm ngon v b dng, c th b sung vo thc n ba n hng ngy ca bn.
Mn ci tha cun tm tht cng c bit thch hp vi nhng ngy h nng bc v c v mt ca
rau v v ngt ca tm rt hp dn.
Nguyn liu:
- 200 gr nc vai bm hoc xay nhuyn.
-100 gr tm th ti lt v bm nhuyn.
- 5 gr nm mo, ngm nc cho n ln, bm nhuyn.
- 1/2 tha c ph hnh ta bm.
- 1/4 tha c ph mui.
- 1/2 tha nh tiu.
Thc hin:
- Trn u hn hp tht, tm, nm, cc loi gia v vi nhau, trong 10 pht.
- Bc tng b l ci, ch ly phn l ln tng i u nhau (phn li nh lm mn khc nh xo
hoc chn). nguyn tng l, ra sch. Chn nhanh tng l vo nc si cho mm th vo bt to
nc lc cho ngui.
- Cho hn hp nhn vo phn trng nh ci tha cung b l, gp ngc phn l trm ln phn b
cung, gp kn phn l d u v hai mp li lm thnh mt gi hnh ch nht.
- Sp vo a su lng, t ln mt ci vi si gng xt ch, hp cch thy khong 15-20 pht. Bn
cng c th lm cch khc l sp ci gi tht vo cho y bng, cho cht nc si lng gi ci v
t gng xt si (hoc nc dng, nu c), nu si nh la trong khong 5-7 pht.

CHN GI XO LN
Tht chn gi heo xo c th n km vi bn hoc cm. Mn ny s
gip bn khng cn cm gic ngn m ca tht heo, nhng vn gi
nguyn hng v ca mn n.
Nguyn liu:
- Chn gi: 1 kg
- Ci da: 0,3 kg
- Hnh ty, lc
- Bt c ri, s, tng, du n, t ti, ti kh, ng.
Thc hin:
Chn gi co ra sch, ch lm hai, lc b xng. Tht nng vng, ct ming va n.
Da no cho nc si, nho k vt ly nc. Lc rang vng gi dp, t, s, ti bm nh. hnh ty
ct nh. Phi thm ti, t, s, cho bt c ri, tht vo o u, cho tip tng v ng vo o k.
Tip cho nc ct da v hnh vo un to la, cui cng cho lc vo. Mn ny dn n nng.

VT HM RAU, C
Tht vt mm nhng khng nt, quyn vi v ngt thm ca rau c s
em n mt hng v hp dn ca mn n.
Nguyn liu:
- 1 con vt 1,7-2kg
- 2 ci xc xch g hoc heo
- 1 t xng heo (c ty) nu nc dng
- 5 c c rt, 2 c hnh ty, 6 cy ti ty, 2 cy cn ty, 1 qu b non
- Th l, hnh l, hng, ng tu, tiu, mui, bt gia v
Thc hin:
- Vt lm sch, m moi, b ni tng, ly mui hoc gim xt k ln b mt da ri ra li cho sch,

 ro.
- Cc th rau, c nht ra sch, ct khc dy hm, ta hnh con ging hoc hoa cho p mt.
- Cc loi rau thm thi nh.
- Cho xng heo vo ni nc un si chng 20 pht, nc ngt th vt xng ra ly nc dng,
nh vt k ht bt. Cho vt nguyn con vo ni nc dng (nc ngp vt) cng vi 1/2 tha tiu
ht v gia v. un nh la chng 1 gi th cho cc loi rau, c ct ta v 2 cy xc xch vo un
tip vi la liu riu cho n khi tht vt v cc loi rau, c mm nh, nc cn sn st l c.
Vt vt ra bt hoc a to su lng, rau c xp chung quanh, rc rau thm thi nh v mc nc
hm si di ph ln trn.
n nng vi bnh m hoc cm.

VT HP TNG
Vt l loi thc n mt, gi phi chng. Mt trong nhng mn d n,
khng ngy l vt hp. Bn c th thc hin mn ny to thm phn
phong ph trong mn n hng ngy ca gia nh bn.
Nguyn liu:
- 1,5kg tht vt.
- 50g tng bn.
Gia v, hnh 2 c, ti 2 c, rau x lch khong 200g, c chua 2 qu, gng 1 c to, ru trng, du
n, ng.
Cch lm:
Lm sch vt, ra qua nc gng v ru trng trong 10 pht ty sch mi hi, ri em ra ra ra
sch ro nc. p vt vi ht tiu, gia v, 1 tha c ph ng, 1 mi tng bn, hnh thi nh,
ti gi nh. p c lng vt ri nhi vo bng vt.
X lch ra sch.
C chua thi lt, t ta hoa.
Trnh by:
- Bc cho ln bp cho du n un si, chin s vt cho sn tht ri vt ra ro du.
- Cho vt vo mm nhm, p thm ngoi da vt hn hp: 1 mi tng bn, 1 tha c ph bt ngt,

1 tha c ph ng.
- Dng ch xi, t vt vo mt chic a v hp trong khong 1 gi, khi vt mm l c.
- M bng vt ly b lng ra, trt nc trong bng vt vo nc vt hp, cht vt thnh ming va
n. Xp x lch vo a, xp vt ln trn. Xp c chua thi lt xung quanh. Ri nc xt ln
trn, n km bnh m nng.

TM XO KIU
Vi mn n ny bn d thc hin, nguyn liu nu n gin, s mang
li cho gia nh bn s th v trong nhng ngy cui tun.
Nguyn liu: 4 ngi n (khong 120.000 ng)
- Tm s 0,6 kg (loi 40 con/kg)
- Ph-mai : 0,2 kg
- M Nht: 100g
- Salad: 100g
- Pasly ti, t xanh, t sng 1 tri
- Gia v gm: mui, ng, ti, Knorr g.
Thc hin:
Tm s ra sch, ch lng, salad ra sch, m Nht chin lm thnh cnh o, pasly ct cnh nh,
t sng ta hnh thoi, c chua ct lt, ph-mai bo si.
p tm vi gia v em chin. ro du, cho ph-mai vo xo vi tm cho ra a.
Trang tr: Tm xp xung quanh a v trang tr thm hai cnh hoa o l hon tt.

SP TM THT CHUA NGT

Mn n ny c xut x t t nc Philippines, rt thch hp khai v ti
cc ba tic. Vi lng nguyn liu di y c th ch bin cho bn
ngi n.
Nguyn liu

- 350gr tht nc, thi ming va mng.

- 250gr tm bc b u, v.
- 2 tha nc me (luc mm, dm k, lc sch).
- Nc ct 2 qu chanh.
- Mt tri i xanh nh, gt v, cy ht, thi ming vung nh.
- Mt tri xoi xanh nh, gt v, b ht, ct ming va gp.
- 1,5 lt nc dng g hoc nc xng hm lc trong.
- 1 tha nc mm hoc nc tng.
- 285gr khoai lang gt v ct ming.
- 225gr c chua (chn qu nh va, ng chn qu), b lm bn ming.
- 115gr u qu, tc x, ra sch, b i.
- 1 qu kh chua, gt cnh, ct ming hi dy.
- 85gr ci tho, ct nh.
- 1 tha cafe ht tiu.
- 2 c hnh, 2 qu chanh b dc lm 4 ming trang tr.
- i g 4 ci.
Cch lm
- X lng tm, rt ch en.
- Lc nc me, nc ct chanh vo mt ci xoong su lng.
- Cho tht, i xanh, xoi xanh vo ni. nc dng vo, thm nc mm, mui v un chng 30
pht (nh khng y vung).
- Cho tip tt c cc loi rau qu cn li vo, sau cho tm. un nh la 10-15 pht na l chn.
Thm m chnh, dn ra, dng chanh v hnh trang tr cho p.

SP G NG NON
Ng non vng ng ngt ngo vi nhng si tht g trng ng mm mi to
nn mt ni sp thm phc, quyn r.
Nguyn liu (4-6 ngi n)
- 1 ln g luc x nh, 6 tch nc luc g.
- 1 c gng gt sch, 1/4 tch bt ng, 4 bp ng ti.
- 1/3 tch nc l, 8 tp hnh l ct khc ngn 0,5 cm.
- 1/2 tch du m, mui, tiu.
Cch lm
- Bc 1: Mi nhuyn c gng bng v mi.
- Bc 2: Ng hp chn ngui ri xt ly phn ht. un si nc dng ri cho ng, g x v

gng vo. M np, nu hn hp ng trong 5 pht.

- Bc 3: Trn bt ng vi nc, quy cho tan u ri cho vo xoong sp, va nu va quy tip
cho c li.
- Bc 4: B chung hnh l v du m. Nm mui v tiu.
Dn n nng.

THT B NNG XIN

Vo nhng ngy ngh cui tun, mun ci thin ba n, cc b ni tr
c th lm mn n t tht b thay cho mn n thng ngy s rt l
ming.
Nguyn liu
Tht thn b: 0,8 kg
Hnh, ti kh: 0,1 kg
Da chut: 0,15 kg
C rt: 0,1 kg
Lc rang chn: 0,1 kg
Bt c ri: 1 gi nh
Dm, gia v, gng ti du n, than hoa, ht nm t tht Knorr
Cch lm
- Tht b ra sch thi vung mi chiu khong 3cm p vi ht nm t tht Knorr. Hnh ti kh
bc b v, p dp bm tht nhuyn sau b vo p vi tht b trong khong 20 pht.
- Da chut ra sch, no b rut, bo si mng. C rt ra sch, gt v bo si. Trn ln da
chut vi c rt ri ngm vi hai tha ln dm, mt tha nh ng v mt tha nh gia v lm
gi.
- Xin tht ngm gia v vo que tre, mi xin khong 5-6 ming. Pht u du n ln xin tht ri
ln qua hn hp lc rang gi dp v bt c ri cho bao u khp xin tht.
Sau b ln than hng nng chn. Khi nng xoay lt xin thng xuyn tht chn u m
khng b chy en. Mn tht nng n km vi gi da chut c rt.

THT B BT TT
Tht b l mn n rt b dng, do vo dp cui tun nu bn mun
t chc mt ba n thnh son mi ngi thn, bn b th mn n ny
l rt thch hp.
Nguyn liu:
- Tht b loi 1: 500 g.
- u trng: 200 g.
- C chua: 200 g.

- Da chut: 200 g.
- Rau thm, gia v, ht tiu, du rn, chanh ti.
Cch lm:
Tht b gn, x, thi ming dy khong 1cm. Dn ming tht cho mm ri p cng gia v, ht tiu,
ti bm nhuyn, du rn khong 10 pht.
cho nng gi, cho mt mung du n vo ri gp tng ming tht b vo rn. Lc rn lt nhanh
tay tht chn ti, gp ra a.
u trng luc chn ri bc v. Da chut ngm ra sch, gt v, thi tng lt mng va. C chua
ra sch, thi ht lu. Rau thm nht sch ro nc.
Cho tt c s rau trn vo mt bt ln, cho mt cht gia v v 2 tha du n, 2 tha nc chanh vo
trn u. khong 5 pht th by ra a n cng vi bt tt.
Ch : Tht b nn gn n mi rn.

LU KIM CHI
Trong ci gi heo may se lnh ca tit thu, mt ni lu nghi ngt
khi vi v cay ca t, mi thm ca cc loi gia v v v ngt m ca
c, tht b s khin bn khng th khng cm a.
Nguyn liu
- 500g bp i b.
- 2 c hnh, thi lt.
- 250g phi l c hi, thi ming, nm gia v vi tiu v mui.
- 250g gan b, thi lt mng, p tiu v mui.
- 3 trng g, ly lng .
- Bt m.
- 4 c hnh ty.
- 1 c c rt, thi ming dy 1,5 cm.
- 6-8 chn nc dng b.
- Du vng.
Thc hin
- Tri mt ming gan, thoa lng trng, ri bt m. t tip ming c ln, ri bt m.
- Chin s c v gan vi du.
- Cho tht b v c hnh vo lu. Xp c v gan ln trn. Tip theo l c rt. Bo qun trong t lnh
cho n khi dng.

Thng thc
- Khi n cho nc dng vo lu, un si.
- Dng nng vi m hoc cm. Khi n, mi ngi t nm du vng vo phn ca mnh.

B NU C TM
C tm v u ph rn qua ri p gia v s rt ngm v m. Tht b nu va
chn, dn ra a n ngay.
Nguyn liu:
- 300 g tht b ct lt, 2 qu c tm, 2 ba u ph, 1/2 lon bia.
Gia v p:
- 2 c hnh tm thi nh, 1/2 c gng bm nhuyn, 1 tha ti bm.
- 1/4 tha mui, 3/4 tha ng, 1 tha bt nng, 1/2 tha x du, 2 tha nc dng, ht tiu, nc
mm.
Thc hin:
- Tht b ra sch, thi ming ln, p 1 phn ti, gng, hnh, cng vi bia, khong 10 pht.
p tip phn gia v cn li: nc mm, bt, ng, tiu, x du, mui thm 10 pht. em rn.
- C tm b i, ct khc, rn qua. u ph nguyn ming, rn vng.
- Phi ti, hnh v gng. Xo b la nh khong 5 pht sau cho c tm, u ph, nc dng vo
nu tip 5 pht na, cho bt nng v 2 tha nc ha tan. Nm gia v, nc hi snh l c.

THT B KHO KH
Mt ba cm m m khng kh gia nh khng nht thit phi c
nhng mn t tin. Vi mn tht b kho ny bn cng c th lm vui
lng cc thnh vin trong gia nh trong ba n cui tun.
Nguyn liu:
- 700 g tht b bp.
- 5 tri kh chua.

- 1 qu da chut.
- t hnh c.
- 1 c c rt.
- 1 c khoai m.
- Gia v, nc mm ngon.
- 2 tri c chua, rau mi tu trang tr.
Thc hin:
- Chn ming tht b bp nh va, tht trong, cm dnh tay l tht mm. V nh ra sch, tch b
nhng phn gn, m tha bao bm quanh bp ri ct thnh lt trn mng dy chng 1-2 cm. p
tht vi nc mm ngon, gia v, tiu, bt ngt, cht du n, ng ct chng 15-20 pht cho tht
ngm.
- Kh chua ra sch, gt v, ct khoanh dy bng vi ming tht b ri cho ra mt t ring.
- Cho mt lp kh chua vo ni ri mt lp tht b ln trn, c th xp xen k nhau ri ri mt t
nc lnh vo kho trong vng hn mt gi vi la liu riu.
- Thnh thong nm nm li v thm nc, khi thy tht b, kh sn li v nc cng gn cn l tht
chn.
- Ct ta cc loi rau, c ri xp tht b kho kh ra a.

CH GI R BNH NH
Mn n ny rt n gin, tuy nhin phn lm r cun ch gi i hi
bn phi dnh thm mt cht thi gian v k nng c c mn ch
gi gin rm, thm ngon.
Chun b: 4 phn n (khong 65.000 ng)
* Bt go: 300g
* Bt nng: 50g
* Tm: 700g
* Tht heo nc: 400g
* Hnh c, rau x lch, rau thm
* Gia v gm: du n, bt ngt, tiu, mui, ng.
Thc hin:
Cch lm r: Ha bt go v mt t bt nng vo nc (hi sn st l c). Bc mt cho nng,
cho mt t du n vo cho. Cho bt vo t ln, nhng nm u ngn tay vo t bt v a tay ln
pha trn cho, bt t t chy xung cho thnh nhng ng nh an xen nhau. Khi chn ly ra,
tng t nh vy lm tip ci khc.

Tht heo xay nhuyn, tm lt v ct ht lu, trn tm tht vo chung v nm nm gia v va n. Ly

r cun tm tht v chin gin.
Mn ny dng km vi rau x lch v nc mm chua ngt.

G QUAY CHAO
Khi ni n cc mn n c ch bin t g, chng ta thng c bit
n nh: g luc, g hp, g kho, g bp gi, g nu cho, g nng...
vy cc bn c bao gi dng qua mn g quay chao cha?
Vt Liu:
- 1 con g t i b.
- 3 vin chao , 2 mung sp chao nc.
- 1 mung sp s bm.
- Ct g V V FOODS.
- 1/8 mung (c ph) mu ht iu hay lon c chua 6 oz. (tomato paste).
- 3 cy x lch, ng, 2 tri t, 3 tri c chua.
- Tiu, ng, ti, du n, x du.
Chun b:
- G: lm sch, cht b u, cht g lm hai. Dng dao dn xng g, cho g thm gia v khi p
cho vo thau: 4 mung c f ct g V V FOODS , tiu, ng, x du.
- Chao: bp nhuyn + nc chao + s bm nhuyn + nc mu ht iu hay na lon c chua
(tomato paste), ti bm, p g khong 30 pht, cho g c thm v c mu p.
- X lch: ra sch, ro.
- C: 1 tri ta hoa, 2 tri thi mng.
- t: 1 tri ta hoa, 1 tri thi mng.
Ch bin:
- Cho g ln v nng hay chin deep fried la than va, tr g thng xuyn, g chn vng ,
em ra cht g theo th t dng g ang nm.
Trnh by:
X lch xp chung quanh + g + c chua thi mng. C t ta hoa xp gia.

VT NU CHAO
Sau vi thng khng dng n tht vt do dch cm gia cm gy ra, gi y
chng ta c th thoi mi n nhng mn ch bin t tht ny. Chng ti xin
gii thiu n cc bn mt mn n va ngon, l ming li rt d lm - vt nu
chao. Cc bn hy tr ti nu nng ca mnh bng mn vt nu chao cho
ngi thn thy nh?
Vt Liu:
- 1 con vt hoc 6 i vt.
- 2 h chao nh (m t trng, m t ) bp nhuyn + 2 mung ng tr n u.
- 8 n 10 c hnh hng xt mng bm nh.
- 1/2 hp ct g V V FOODS.
- 1 c ti xt mng bm nh.
- 2 c gng ln xt mng bm nh.
- 6 n 8 lon nc da (coconut juice).
- Rau mung hay rau tn ra sch.
- 2 kg khoai mn s gt v ct i, ra sch, ro nc.
- Tiu.
Cch Thc
- Vt lm sch, lc b bt m, ch t ming va n. p hnh, ti, gng, chao, tiu vo tht vt,
khong 2 gi cho thm.
- Bt cho du nng, b vt vo chin vng ri gp ra ro du. Khoai mn cng chin s bng
cho chin vt.
- Cho vt chin vo ni, k cho nc da vo nu si, vi bt, sau cho khoai mn vo nu la
riu riu cho vt v khoai va mm. Nm nm cho va n vi ct g V V FOODS, ri mc ra lu
ho c ni nh trn m t l nh gia bn n.
- Mn ny dng nng vi bn rt ngon ho c n km vi rau mung ho c rau tn . Khi n nhng
rau vo ni lu.

TM RANG KIU M LAI

Mn n ny d thc hin vi nguyn liu n gin v d mua, s lm
thay i khu v ca gia nh bn trong ngy cui tun th gin.
Chun b: 4 ngi n (khong 120.000 ng)
* Tm s: 1 kg
* Tm kh: 100g
* t bt: 2 mung c ph
* Gia v gm: mui, ng, du n
Thc hin: Tm s ra sch, ct ru, nguyn v, ch lng b ch en. Tm kh xay nhuyn v
trn u vi cc gia v k trn.
Bc cho ln bp, cho du n vo, sau cho tm s vo chin vng. Vt ra ro du.
Bc mt cho khc xo tm kh v cc gia v khong 3 pht. Sau cho tm s vo rang chung
trong 5 pht.
Mn ny n nng, dng km vi mui tiu chanh.

C THC LC MUI S T CHIN

C thc lc mui s t chin khi dng km vi cm chy em li cho
thc khch cm gic l ming, dng mt ln li mun dng thm ln
na...
Chun b (cho 4 ngi n):
- C thc lc (nguyn con v u c): 300g
- Gia v: S t bm chung (2 mung canh), nc mm ngon (1 mung canh hoc nhiu hn theo
thch), du n (250 ml), du gim (1 mung c ph), ng, bt ngt
- Rau x lch: 100g
- 4 chn cm chy nu bng go t
Thc hin:
Ra sch c, ly dao kha ngang v u trn 2 mt thn c ri ti nc mm ln cho thm u
chng 5 pht. Tip cho du n vo cho bc ln bp cho tht nng ri chin c khong 20 - 25
pht. Khi c chn gin, vng u th cho s t vo cho, chng 2 pht em c xung ct thnh
ming t ra a.
Dng c khi ang cn nng km vi cm chy v rau x lch ( p dm, ng, bt ngt).

B NU U
Mn n khi hon thnh c mi v thm ngon v bt mt. Mn n ny
rt d thc hin v khng mt nhiu thi gian, bn c th i gia nh
trong nhng ngy cui tun.
Chun b: 4 ngi n (khong 70.000 ng)
- Tht b phi l: 500 gr
- u H Lan: 200 gr
- Da ti: 1 qu
- Ru Mai Qu L: 3 mung c ph
- St c chua: 1 mung
- Hnh ti bm nhuyn
- Mu ht iu: 1 mung nh
- Gia v gm: du n, nc tng, mui, ng, tiu, bt nm.
Thc hin:
Tht b ct thnh ming vung (khong 3 cm) ra sch, sau p vi nc tng v cc gia v
khong 20 pht cho thm. u H Lan luc s vi nc mui v x tht sch, ro.
Bc cho ln bp, nng cho mt t du n v ti bm vo xo thm, sau cho tht b vo xo
la ln. nc da ti v nc si ngui vo, sau cho u vo, la riu riu. Khong 10
pht sau thm ru Mai Qu L, nu cho nc snh li v c mu nu. Nm nm va n. Nn n
nng km vi bnh m.
Mn n khi hon thnh c mi v thm ngon v bt mt. Mn n ny rt d thc hin v khng mt
nhiu thi gian, bn c th i gia nh trong nhng ngy cui tun.

CANH KH QUA DN THT

Mn
n
trng
tht
hp
dn.

Kh Qua hay (mp ng) l mt loi thc n khng nhng ngon m cn tr c mt s

bnh rt hiu qu. Trong thi tit nng nc nh hin nay m c mt t canh Kh Qua dn
tht th tht tuyt vi, ti sao bn li khng th lm cho mnh mn n hp dn ny?.
Nguyn liu:
- 1kg kh qua (la tri ngn, n gai to)

- 300g tht nc dm
- 1/2kg xng
- 100g c thc lc

- 5 tp hnh l, ng, tiu, mui, bt ngt

- 5 c hnh tm, t, nc mm
- Cch lm
Chun b:
- Kh qua: Dng dao rch 1 ng gia khng b t ht tri, mc ht b ra ra sch ro.
- Tht: Ra sch, bm hoc xay nhuyn p cht tiu + mui + bt ngt + hnh l ly phn trng.
- C: nm cht mui + tiu + bt ngt + du n qut cho dai.
- Hnh l: Ra sch, ct ngn 2cm phn trng gi nhuyn cho vo tht c..
- C hnh: Bc v bm nhuyn.
- t: B ht thi xo mng.
- Xng: Ra vi nc mui x sch, cht nh hm ly 2 lt nc dng.
Ch bin:
- Trn chung tht + c + 1 mung c ph tiu + 1/2 mung c ph mui + 1/2 mung c ph bt
ngt + c hnh + hnh l ly phn trng. nm li va n, dn nhn ny vo tri kh qua.
- Nu si nc dng tr li cho kh qua vo hm la riu riu vt bt + hnh l. Khi tt c chn nm
li va n (tiu + mui + bt ngt + nc mm) nhc xung.
Trnh by:
- Mc canh ra th. Rc thm tiu + ng.
- n nng vi chn nc mm nguyn cht + t thi khoanh.

GI G RAU RM
Dch cm g i qua, chng ta c th thng thc mn gi g rau rm
mt cch yn tm, ngon ming. Mn ny d lm, khi hon thnh c
mi v thm ngon v mu sc bt mt.
Chun b: 4 ngi n (khong 75.000 ng)
Mn gi g rau rm trng tht
hp dn.

* G: 1 con (1 kg)

* C rt: 1 qu
* t : 1 qu
* Chanh: 2 qu
* Rau rm: 50 gr
* Hnh ty: 1 c
* Ng
Gia v gm: mui, tiu, ng, ti, nc mm, du n.
Thc hin:
G lm sch, sau luc chn (khi luc nh cho thm cht mui).
X tht g thnh si.
C rt gt v, ct si nh, rau rm xt nh. Chanh vt ly nc ct, trn cng cc gia v k trn,
khong 30 pht cho gia v thm. Sau , cho tht g, c rt, rau rm vo t nh, thm cc hn hp
gia v trn vo trn u. Nm nm va n (chua ngt mi ngon).
Mn ny n km vi bnh phng tm v nc mm chua ngt.
Khch sn Caravelle, 19 Cng trng Lam Sn, Q.1, TP H Ch Minh (thc hin).

THT B NNG BNH HI

Thc hin:
Mua tht b phi l i l ngon nht, ra sch, xt tht mng, p gia v vo tht b. Ring vi c s,
hnh v ti cho vo my xay, xay tht nhuyn. Xong vt ly nc p vo tht b. Cho mt cht
du n vo, trn u. tht b 30 pht cho thm gia v.
Cho tht ra v nng, nn nng bng l than tht b s ngon hn.
Trnh by bnh hi ra a, cho cht hnh phi ln trn bnh. Mn ny n km vi rau sng v nc
mm chua ngt.

C HP KIU HNG KNG

Mn c hp mang hng v Hng Kng ny d thc hin v rt n

gin, gia v cng rt d mua. Bn c th tht i bn b vo dp cui
tun.
Chun b: 4 phn n (khong 25.000 ng).
- C hanh: 1 con (khong 800g n 1 kg) l Tng hp Hng Kng: 3
mung canh l Gng: 50g l Ru trng: 1 mung c ph l t : 2 qu
- Gia v: bt Knorr g, du n, ng, hnh l l Nc dng: 1 chn.
Thc hin:
C hanh ti mua v m bng, ra sch ro. p c vi tng Hng Kng, ru trng, gng
xt si, khong 10 pht. Sau , cho c vo xng hp, 15 pht sau ly c cht ro b nc.
Cch lm nc st: Trn ton b gia v vi nc dng cho vo cho un si khong 5 pht, sau
ri ln c by sn trn a.
Trang tr thm hnh l, t cho thm phn bt mt. Mn n ny nn n khi cn nng v km vi
nc tng s rt thm ngon.

U H ST C BIT
Mn n ny d thc hin, p mt v kh hp dn cho ch n king
ca gia nh bn trong ngy cui tun.
Chun b: 4 ngi n (khong 35.000 ng)
u h: 2 ming
u tibo: 20g
u H Lan: 20g
Nm rm: 30g
C rt: 20g (ct ht lu)
Tht heo xay: 50g
Bn tu: 10g
Nm mo: 10g
Tht tm bm nhuyn: 20g
Tm s: 50g (ct ht lu)
Gia v: Bt nm, du iu, du ho, gng, tng t, mui, ng.
Thc hin:
u h ch i, no hnh trn gia ming u h ct i. Trn hn hp tht heo xay, bn tu, nm
mo, tht tm bm nhuyn thm gia v va n, sau vo trn t va vo ming u h. em hp
khong 15 pht. Trong thi gian hp ta dng cho phi hnh, ti v gng cho thm ri cho mt tch
nc sp trn vi du ho, tng t, tm, c rt, u vo; thm mt t bt nng khuy cho st.
Ly u h hp cho vo a v nc st ln. Dng nng (n km vi cm trng rt ngon).

LU CUA RO HU

y l mn n c bit vi cua ro - mt loi cua sng vng nc l

(thuc Ph Tam Giang, Hu). Cua ro c c im v mng, tht nhiu,
chc, rt thm v ngt, cng to.
Chun b: 4 phn n (khong 100.000 ng)
Cua ro: 1kg
C chua: 2 qu
Thm: 1/4 qu
Trng vt: 2 qu
Hnh tm: 100g
u hnh: 50g
Tht cua ro xay: 1/2 kg
Ng, t
Rau sng: gm rau mung, hn li, bp chui, gi...
Bn ti
Gia v: gm mui, ng, nc mm, t bt.
Thc hin:
Cua ra sch, cht lm 4 phn. Xp ra a, trang tr ng, t. C chua ct lm 4, hnh tm bm
nhuyn, u hnh ra sch. un cho nng, b c chua, hnh tm, u hnh xo cho vng. K tip
cho nc dng vo 1/2 lu. Trng vt nh tan trn chung vi nc luc cua ly tht xay cho vo
lu nc dng un si. Nm gia v va n, nu si khong 5 pht na l chn. n km vi bn ti
v rau sng rt ngon.

B NNG M
Mn n ny rt n gin v d lm, c th thay i khu v cho bn v
gia nh trong ngy cui tun.
Chun b: 2 phn n (khong 30.000 ng)
Tht b phi l: 300g
M rang: 100g
Kim chi Hn Quc (c bn ti siu th)
X lch: 100g
Gia v: Gm nc tng, du m, tiu, ti
Thc hin:
Tht b ct ming va n, dn cho mm, p nc tng, du m, tiu, ti bm nhuyn, khong
30 pht cho thm. Sau b tht b vo l viba khong 5 pht l tht chn. Mn ny dng nng
km vi x lch v kim chi

S IP XO GI

Nguyn liu:
- Tht cua: 50 gr
- S ip kh: 50 gr
- Gi sng: 150 gr
- Trng g: 2 qu
- Mui: 1/4 mung c ph
- Bt g: 1/4 mung c ph
- Ng: vi cng dng trang tr
Thc hin:
- S ip kh ngm vo nc ri hp cho chn v mm. Ly 20 gr chin kh ro du.
- Luc tht cua v ro nc.
- Gi sng ra sch, ro nc.
- p 2 qu trng g, b mui, bt g, 30 gr s ip kh cn li v tht cua vo chung ri nh u ln. Sau trn gi
vo hn hp.
- Bc cho ln bp, nng v cho t du n vo cho; sau hn hp vo xo.
- Sau khi chn, hn hp ra a v b 20 gr s ip kh c chin ln b mt. Cui cng trang tr t ng cho p
mt.
Thc hin: u bp L Vi Cham, nh hng Hoa Kabin, KS Renaissance Riverside Si Gn.

BN MNG VT
Vt
-

Liu:
Vt
1

Gia

Nc
Bn

lm
lng

hnh
(khong

nguyn
ci

ty

bn

con)
tay)

Mng
Rau
v
(mm,
Hnh

kh
(mt
gi)
rm
(2
b
nh)
mui,
ng,
bt
ngt,
tiu,
t,
kh
(roasted
onion)
Hnh
hng
u
phng
rn
Du
n
Chanh
ti
dm
ha
vi
1/2
nc
+
t
ng
v
kh
(si
nh
dng
bn
hiu
Thn

Cch
Phn

Bp

sn
c
gng

v.v.)

mu
Ti)

Lm
nu

nc

lo

Vt nguyn con, ra sch sn. Dng ni ln cho vo 6 quarts nc lnh cho vt vo nu

si vi bt chng 3-5 pht xong h la; cho vo mt ca hnh ty + lng gng nh (khong
1") + 1 Tsp mui, 1/2 Tsp bt ngt + 1/2 Tsp ng trng. Tip tc nu cho vt si la
thp (medium low) chng 20 pht, vt vt v ngm trong nc tht lnh (nn cho lnh vo
nc trc). Trnh nu vt qu lu nu khng vt s qu chn v da Ghi ch: Nu mua thm
c c vt t cc ch th` cho vo ni nc lo chng 2 lbs c vt nu chung vi vt th nc s
ngt
hn.
Mng kh nn ngm t m trc cho tht mm (trong nc m m) xong tc ra tng si

nh sn. Dng mt cho ln hay wok, cho vo chng 2 Tsp du n + 1 Tsp hnh hng
(thi nh); ch hnh vng, cho mng vo xo chung vi t mui, tiu, ng, bt ngt chng
5-7
pht
xong
h
la

sn.
Trong lc ni nc lo vt ang nu chng ta nn sa son lm mm gng v cc th ph tng
khc. Phn gng cn li, dng mt th` cafe bc v xong m nhuyn. Pha chung vi nc
mm
+
ng
+
t
+
t
nc
chanh
l
xong.
Phn

lm

gi:

Thi sn mt qu hnh ty (thi mng). Rau rm ra v lt xong cng thi nh sn. Thi
mt tri bp s tht mng (cng mng cng tt). Con vt luc nn dng giy hay khn lau cho
ro nc. chng ta cht hai i r Chia i phn c. Dng dao lc xng ly ht xng r
Chng ta s c bn ming tht vt ln. Ai king m ta c th lt phn da ra ring. Nu tht vt
cn hi hng vn khng sao v tht vt chng ta c th n nh steak c. Cho mi phn n,
chng ta c th dng mt a salad nh, xp bp ci bo sn vo, cho ln t rau rm xong ri
ln chng th`a dung dch dm lm sn. Thi tht vt hi cho gc cho u tay v xp ln
cng thm vi lt hnh ty thi mng, t hnh xy v u phng l xong phn gi vt.
Phn luc bn: Dng ni ln, cho vo chng 4 quarts nc lnh nu s Cho vo chng 1/2
tsp mui v bn vo ch nc si, p np, tt la, chng 10 pht xong ra mt r ln;
dng vi nc lnh, lc bn cho bt cht bt xong ro (c th cho vo ni y np sn).
Tr v ni nc lo, chng ta nn nm s li cho va ming (thm mui, ng, bt ngt). Nh
khi luc vt, chng ta nm s trc ri (cho thm vo tht vt cho thm v ngon).
Trc khi sa son n, xp bn vo mi t, cho trn trn t mng xo sn, rc t tiu bt, cho
ln trn dm l rm thi nh, xong cho nc lo nu si ln trn. Mang ra cng lc vi a gi
vt by sn v ta c thm a chanh t cho ai y thch thm mi v. Nu ai thch dng
mn c h t cho thm phn mm gng vo ring.

Lu hi sn
Lu l mn n ph bin trong nhng ngy l, trong nhng bui gp mt. Vi mn lu,
khng kh s m m v ba n kh ngon ming v thc n ti, nng. Lu hi sn
cng l mt mn n d lm v kh ngon. Hy th ti ca bn vi cch ch bin m
nh ch nht mch nh.
Nguyn liu
-2 lt nc dng ( nu t kg xng, tm kh, mc kh)
-200g c phi l (c nc)
-200g nghu
-200g tm s
-200g mc nang
-Rau mung, ci xanh, rau cn, ci cc, ci b xi, hnh l, 1 c cart

-Sa t, ti t, nc mm, mui tiu ng, hnh phi, m ti.

-300g bn tu
Ch bin:
- Tm kh, mc kh nng thm, cho vo chung vi xng
- t khong 3l nc ln bp, ch nc nng gi, cho tm, mc v xng nu nc dng.
- Tm s bc v, b u, cho chung vo vi nc dng, la nh.
Nu khang 2 gi th nhc xung, lc ly nc trong. Nm mui, ng, bt ngt, sat v 4M
nc mm .
Trnh by
C, mc nang thi mng trnh by ra da chung vi tm s, c rt. Rc gia v, hnh phi.
Ta c rt hnh l, ly hnh l, ci xanh, rau mung, ci cc, rau cn xp ra da . t ti xt
khoanh trn mt.
Ch :
C th s dng thm cc nguyn liu khc nh tht b, tim, b dc.
- Lu HS l mn n c v cay ca sa t, nguyn liu thch hp cho mn n l cc lai hi sn
nh c, tm, mc, s. tng thm ngt cho nc lu, ngi ta cn dng c nguyn liu
tht b, tim v ct heo trong mn n. Ni nc lu li cng ngt, ngon v phong ph
Min trng nc si, ngm li nc lnh, ct va n ro nc cho vo da vi m ti.
Khi n nhng thc phm ti vo nc dng, chan nc vo n vi bn tu.
Ch : Khi nu mn lu cn xt ming va n v gi lnh cc nguyn liu ti sng.

Tiu : Cch Lm Tng n Gi Cun

Vt Liu:
-3 mung canh b u phng
-3 mung canh tng ngt (loi n ph)
-1 chn nc lo (nc luc tm tht lm gi cun) hay nc da ti
-ng
-2 tp ti
-cht du n
Cch Lm:
Phi ti cho thm cho, tng v b u phng vo quy u . K cho nc lo v ng vo
(nem hi ngt, t nhiu tu ), nu si ln, quy u l c.
Tiu : Bng b xo ti

Nguyn liu
1kg bng b nht sch, b nhu, ra sch, ro.
Ti xay, du n, mui, ng, bt ngt, tiu.
Cch lm
un nng mt mung canh du n, cho ti vo phi thm. Tip theo cho bng b vo xo nhanh
tay trn la ln, nm mui, ng, bt ngt va n. Cho bng b ra a, rc tiu, n nng.
Tiu : T lm bn ch c
Nc c gi nhuyn, chin hoc hp thnh ch. Ch vin dn cng bn, chan nc
dng, n nng.
Nguyn liu:
- Nc c ngon: 1kg
- u, xng c: 0,7 kg
- Hnh ti, tha l: 1 b
- Mui, mm, tiu: va .
- M heo: 50g
- Hnh kh: 100g
- Bn ti: 1,5 kg
- Chanh, t ti
Ch c:
- Dng cc loi c ngon nh c thu, c mi, c ra, c chun... ct lt mng, lt ly da, xng,
m sn ring... ch dng nc v phi tht ro. Cho vo ci gi qut tng t mt hoc
dng my xay nghin nh my xay tht vn hnh bung tay hay my, nhng ng dng my
xay ct c dao hnh ch S. Qut, xay nhiu ln cho n khi th bng cch cho mt cht nc c
vo gia hai ngn tay ci v tr bp li ri m ra, thy c dnh bt chc li l c.
- Chia c qut mn thnh tng phn nh nm. C mi kg c vi: 1,5 mung xp hnh l ct
tht nhuyn + 1/2 mung xp l tha l (ty thch) bm nhuyn + 1 mung c ph tiu + 1
mung xp nc mm + 1/2 mung c ph mui.
- Ph gia ty thch s dng: M gy heo luc chn ct dng ht tht nh, trn u vi 1/2
mung c ph ng, qua chng mt gi cho ht m tr trong. S dng 1,5 mung xp
m/1 kg nc c.
- Ch c chin: Thoa cht du n cho lng tay d lm, ty thch v nc c thnh dng si c
bng ngn tay t hoc vin trn nh... chin trong cho nhiu du, vt ra ro. Nu chin c
bng du nng va, chin lu mi vng th phn ngoi ca ming c s tr dy cm v ch s
dai.
- Ch c hp: Nn p nc c thnh ming trn, dp, cho vo a hoc lt l chui c thoa cht

du n, hp cch thy khong 25 pht sau khi nc si s chn. Ty dng lng trng g
hay vt nh tan thoa ln mt ch, khng y np xng, qua 1-2 pht cho ch ro mt l
c.
Nc dng c:
C 1 kg u c thu (hoc c mi, c ra, c c...) nu thnh khong 2,51t nc dng. Cht
thnh ming nh nu u c ln, cho thm phn da, xng sn... nu vi t nc va xm
xp c, hm nh la cho n khi u c mm, lc b xc xng da qua mt ti vi tha cho
nc trong p, thm nc si va ; cho vo 100g hnh tm, nng s cho thm, th vo
ni nc dng, gi nng trn bp. Ty nm li nc dng vi cht mui cho m nhng
khng mn. Ty thch ht b bt m c trn mt ni nc dng.
Ph gia:
- Phi m nc (m c) hoc du n vi t ht iu mu, cho du mu va vo ni nc
dng. Ty thch lm hay khng v nc hm c c vng m mu vng t nhin.
- Hnh l ct khc ngn chng ba bn phn, ta hoa v hnh c ct lt mng, ring.
- Hnh l, ng, l th l (ty ) ct nh ring, gng non ct si. Bn ti.
Chia bn vo t, tri t ming ch hp ln ch chin ln mt bn, chm nc dng c tht nng
vo, tri hnh ng (th l, gng ty ) ct nh, rc thm tiu. Ngoi hnh ng tri mt bn,
mn bn ch c thng ch n km hnh l, hnh c sng hoc trng; nm nc mm nguyn
cht chanh t.

Tiu : Gi mc
Mc ti trn chn, trn chanh, ng thm cht ring. Mn gi c v chua, ngt, m
.
Nguyn liu:
-1 kg mc nang
-100g gng non
-100g ring
-2 c hnh ty
-s non bo khoanh mng
-nc ct tri chanh
-gim +
-250g ng
-tng t
-ng gai ct si nh
-rau rm ct si nh
-du m
-50g gng gi
-1 tri t sng ct lt dng trang tr
Cch lm:
- Mc lm sch, ra, ro, ct ming ch nht, kha mt vng.

- Gng gi gt v, ra, ct lt dy, p dp.

- Nu si nc + gng p dp, cho mc vo luc 3 pht trn la ln, cho ra r x nc ngui,
xc ro trn u vi tng t, ngm 10 pht.
- Gng non gt v, ra, bo mng ct si nh.
- Ring gt v, ra, bo mng, ct si nh.
- Cho vo t gng + ring + s bo mng + 2 mung canh nc ct chanh + 2 mung canh
ng trn u, 15 pht, cho ra r nh xc ro.
- Hnh ty bc v, ra bo si nh, p gim + 4 mung canh ng ngm 15 pht, cho ra
r xc ro.
- Cho vo th trn u mc + gng + ring + hnh ty + s + nc ct tri chanh + 2 mung
canh ng + ng gai + rau rm + du.
- By gi mc vo a, trang tr t ct lt, dn dng vi nc mm chua ngt.

Tiu : Cch Lm Heo Quay

Hello HT , y l cch lm heo quay HT th lm xem sao.
Vt Liu:
-2.5 kg tht ba ri
-1 mung canh bt ng v hng
-3 mung mui
-1 mung c ph hoisin sauce
Cch Lm:
Dng mi dao nhn hoc u ko nhn xm ln da heo tht u. Ch cn xm chm ti lp m
di da l c. Xm phn da heo gip gia v & mui ngm vo tht khi p. V lc nng
tht heo , th lp m phn di da s chy ra , lm cho da heo c dn xp & thm ngon.
Dng mui & ng v hng xt ln da heo & tht heo cho thm. Sau dng hoisin sauce thoa
ln phn tht m thi.
tht ni thong gi vi ting ng h cho tht ngm gia v & ming tht kh ro (cng c th
treo ming tht ln cao th s mau kh hn). Ri em t lnh khong 2 ngy th c th em
i nng c.
L bt nng c 180 C , em tht heo vo nng khong 90-120 pht th c. tht khng
kh , khi nng mt khay nc di phn tht , cn phn da pha trn c gin &
thm ngon.

Tiu : Tht B Nng L Lt hay L Nho

VT LIU

2lbs tht b nc xay va, ng xay hoc bm nhuyn qu

- L lt + Du n,+ nc chm maggi+ du m.T + tiu+ ng+ mui, cht bt ngt, Hnh l xt nh,
hnh t Tm xa rng, hoc cy que nng tht
CCH LM
Bm tht b ng cho nhuyn qu. Nm du n, cht tiu, ng, bt ngt, ti m nhuyn,
cht mui, vi mung canh nc chm Maggi, 2 mung c ph du m, hnh l xt nh. Trn
gia v va tht b cho u cho thm. p khang 1 gi .
L lt (c th dng l nho thay th l lt) ra sch ro nc, lau kh Hnh ty ct di chiu
ngang c 1cm. Cho tht bc chung quanh hnh ty, di v b bng ngn tay ci ri t vo
gia l lt cun trn, b hai u l vo nh gi ch gi, khi nng nc tht khng chy ra
nga
Ly cy tm xuyn qua l lt v tht l khi bung r Hoc xu chung vo mt ci cy di,
nng. Nng tht b l lt bng l than , hoc grill. Thoa ln l lt cht du n l khi b
chy kh khi nng.
Tht b mau chn, ng chy kh, l lt chy en, n mt ngon. Chm tht b nguyn l
lt vi nc Maggi c dm t ti ct mng.

Tiu : Tp ram tht ba ri

Vi mn n bnh d ny, cch lm n gin, bn c th mang n cho ba n gia nh
thm m cng. Hy tr ti kho lo ca mnh!
Chun b
-0,5kg tht ba ri ct lt mng hoc ct vung hnh con c
-200g tp lm sch
-ti xay 50g
-da xim 1 tri
-du n
-ng
-nc mm
-tiu
-bt ngt.
Cch lm
cho nng cho mt mung canh du n v mt mung c ph ng v un n khi ng
chuyn mu vng th cho ti vo phi thm. K tip cho tht vo xo. Khi tht sn li cho tp vo
trn u. Nm mm, ng, bt ngt vo cho va n. Cho 1/2 chn nc da vo nu vi la
nh cho n khi nc keo li l c. Mc tm tht ra a, trang tr vi l thm v t ct
khoanh.

Tiu : G nng chao

Nguyn liu:
-1/2kg tht g ta

-1 mung canh chao trng

-6 tri u bp
-gia v
-ng
-bt ngt
-tiu
-hnh ti bm nh
-t bt xay
-du n.
Thc hin:
Tht g lm sch, ct ming khong 2cm. u bp ra sch, ct i. Cho tht g v u bp
vo th, trn u vi chao trng, ng, bt ngt, tiu, hnh ti bm nh, t bt xay, du n
ri khong 30 pht cho ngm gia v.
Qut than nng hng. Ln lt cho cc ming tht g, u bp ln v than hng nng.
Lt u tay cho tht chn u. ming tht g trng ngon mt hn, nng
c khong 5 pht, bn nn ri mt cht du n ln trn, lm nh vy khong 2 ln l c.
Dng nng vi chao thm cht t.

Tiu : Nm u kiu Thi

Nguyn liu:
- 150g u xanh bo
- 5 tri c chua bi, b dc tri lm i
- 7 tri t nh
- 2 tha lc rang
- 2 tha tm kh
- 2 nhnh ti bc v
- 1 tha nc chanh ti
- 2 tha mm
- 2 tha ng ct mn
- 30g u que, ct khc, luc chn.
Thc hin:
Trn ti v t vo trong mt chic ci hoc mt chic t, dng chy gi dp. Cho u , u
que, c chua, tm v lc vo. Trn u tay cc nguyn liu ny tt c ln vo nhau. Tip tc
cho nc chanh, nc mm v ng vo trn u cho thm gia v. Mn ny c th n km vi
cc loi rau sng khc.

Tiu : Gi rau mung tm tht

Nguyn liu:
- 1 b rau mung
- 200 g tht i luc chn st mng.
- 200 g tm s luc lt v, b gn

1/2 c hnh ty
Dm pha vi ng.
Hnh phi, u phng rang.
Nc mm chua ngt.

Cch lm :
- Rau mung lt sch v em luc ( trc khi cho rau mung vo, nc si b cht mui vo
cho rau mung xanh) rau chn ro.
- By ra a, tm, tht luc ln trn v hnh phi, u phng.
- Dm pha vi ng cho hnh ty st si vo v ri ln mt rau mung, khi n trn ln chm
vi nc mm chua ngt.

Tiu : Chn Gi nu Gi Cy
Nguyn liu:
-

1 ci gi heo trc 1 kg
1 c ngh
1 c ring
Mm tm
3 mung sp cm m
Mui , bt ngt , nc mm , m nc
50 gr hnh ti bm nh

Cch lm:
- Gi heo nng cho vng , co ra sch , cht tng ming dy 4 cm
- Ngh gt v , ra sch , gi nh , cho 3 mung sp nc lnh vo , trn u , vt ly nc
- Ring gt v , ra sch , gi nh , cho 3 mung sp nc lnh vo , trn u , vt ly nc
- M cho vo ry , ch nhuyn
- Cho tht vo tng , ch nc ngh , ring , m , cho vo mung sp mm tm , trn
diu , nm thm nc mm , bt ngt cho va n . tht gi cho thm gia v
- Bc ni m nng , pgi hnh ti cho thm , cho tht vo xo cho tht sn , nc lnh vo
ngp tht , y np li , hm cho tht mm , nc cn st st l c , nm li cho va n ,
mc ra t cho nng

Tiu : Bnh t tht nng

Nguyn liu :
(
-

chun b cho 4 ngi n )

2 bnh cun trng sn
400 g tht b
400g tht ba ch
hnh kh
50g m
gia v
2 cy s, rau sng,
nc chm chua ngt
chanh, t
than nng

Cch thc hin :

1. Tht b v tht ba ch ra sch, xt ming va n. p tht vi hnh ti, c s gi dp,
tiu bt, nc mm, gia v, cht ng, m nc, m rang chn 2 gi cho thm gia v
2. Nht sch cc loi rau sng gm: x lch, gi sng, rau thm, ng r, ngm nc mui cho
sch, vy ro nc.
3. Nc chm c th lm t nc si ngui pha vi nc mm ngon, thm vo cht ng,
m chnh, chanh t ti. Khuy cho u nm thy c v chua ngt l c
4. Qut than cho hng, xp tht b v tht ln ra v, nng vng u hai mt ri trt ra a

5. G tng ming bnh cun ra khi , xp t rau sng ln mt cng vi tht nng v cun li,
xp ra da

Tiu : Tm nng cun bacon

Tm vn l mn n rt ngon, rt tt cho c th v khng c cht bo, li giu canxi. Bn c th
lm cho ba n ngy cui tun ca gia nh thm phong ph bi mn n u ch bin t tm
rt ngon v l ming.
* Nguyn liu:
- Tm s ti khong 12 con (loi 50 con/kg).
- Bacon - Ba ri hun khi: 6 lt.
- Mt t l thm oregano kh.
- Rau x lch, c chua trang tr.
* Ch bin:
Tm s lt v, b u cha ui. p mt t l thm oregano, cun 1 - 2 lt bacon bao quanh
tm, x xin tre, mi xin 3 con. Nng la va cho vng, sao cho tm khng b chy, kh.
Mn ny nn n ngay khi cn nng.

Tiu : i g rt xng dn nm
i g rt xng, dn tht nc v nm mo ri chin vng. C th hm thm vi nc g cho
mm, n nng.
Vt liu:
- i g cht ly nguyn ti cn c c khc xng i. Dng ko ngn mi hoc dao mng bn
bm ct phn tht bm chung quanh xng, lm n u lt phn tht xung n cho n
cui chp xng s d dng rt hn khc xng ra, thnh mt ng tht rng.
p trn trong ngoi mi k l i rt xng vi cht mui + tiu + hnh ti bm + du
ho + x du.
- 300g gi sng (nc heo xay mn) hoc ty dng nc dm bm xay nhuyn + 30g nm mo
ngm nc cho n ln, ct b gc r, x thnh ming nh. Trn u nm v tht xay vi 1/2
mung c ph tiu. Ty lm tht xay va dng cho s i g mun lm.
- Dng ch ct tht u nh ca i g li, dn hn hp tht nm vo trong cho y i, dng
ch rng kn chc i g li.
Thc hin mn n:
Cch 1: Chin i g trong cho nhiu du cho vng u, vt ra ro du, tho ch, ct cho
thnh lt va mng, n km vi c chua, x lch.
Nc chm: Lm nng chy 2 mung xp b ti + 1 mung c ph ti bm + 4 mung xp
x du, khuy u, si li l c.

Cch 2: Hm khong 300g c xng ln nc g cht ming nh (khong 1/4 con) vi 2 lt nc

+ 50g hnh ty, nh la, vt bt, hm ly khong mt lt nc dng , vt b xc xng hnh.
Sp i g chin vo ni, chm nc dng sp mt tht, cho vo 1 hoc 2 nhnh tiu xanh,
nu khong 5 -7 pht, sau khi nc si l va. Ly tht ra tho ch, ct thnh khoanh, sp vo
a. Nu thch c nu thm cho nc hm hi sc li, chm nc hm ln tht n km bnh m
nng, nm mui tiu.

Tiu : G tm st cay nng

G p st cay, bt qu v sa da, un si cho ngm gia v. i g mm nng thm
cho thm v hp dn.
Nguyn liu
-

4 i g khong 200g/chic
300 ml nc dng g
4 tha du; 2 tha x du; 1 tha x du c; 2 tha nc ct chanh; 1 tha bt qu
10g l thm thi nh; 5g ti bm; 5g hnh kh bm; 10g hnh phi
150ml st cay; 50ml tng t
1 tha ng; 5 tha sa da; 2 ming chanh; 1 ming c chua b cau
600g cm trng.

Cch lm
- i g s ch sch cho vo l nng ti lc ni mu vng rum. un du nng cho hnh
v ti bm sn vo cho cho vng sau cho st cay v 1 cht tng t o nhanh tay cho ni
mu ri tip nc dng g, x du, nc chanh v ng cng mui tiu vo chao cng
nhau, nu cho ti khi ng tan, hn hp st snh. Cho tip i g vo st, nm thm bt qu
v sa da, nu la nh khong 10-15 pht st ngm dn vo tht g. Sau vt g ra cho
vo l nng thm khong 3 n 5 pht cho c sn ca tht v hng thm c trng ca
mn nng.
- B g vo a v ph st ln trn, trang tr cng vi chanh thi ming, c chua, da chut, n
km cm trng ph hnh phi.

Tiu : C st me
Vi v chua chua ngt ngt ca me chn, mn c st me s mang li cho cc bn s ngon ming
trong tit tri ma mt m ny.
Nguyn liu:
- 250gr phi l c basa
- 20ml ru vang trng
- 1/2 c khoai ty, c rt luc chn
- 1/2 tha sp ti bm

- 1 vt me
- 100gr b ti
- Du n, hnh l, tiu, ng, bt m, ht nm
Thc hin:
- p phi l c basa vi ru vang, tiu v ht nm. un nng du, cho c vo chin vng,
gin, vt ra ro du.
- Me pha nc m, lc ly nc ct, ti bm xo chung vi b va vng thm bt m, ht
nm. Cho nc me vo, la nh cho n khi nc hi st.
- Xp ra a, ri st me vo, la nh cho n khi nc hi st.
- Xp c ra a, ri st me, rc hnh l ln. By khoai ty, c rt bn cnh.
Mn ny dng nng km vi bnh m.

Tiu : Tm t v
Mn n c chin vng, dy mi ca cc v tm, gi, c, cua. Bn c th tham kho cch lm
di y.
Nguyn liu:
-

12 con tm bc tht to
200g tm t
50g gi sng
100g c tht lt
100g tht cua
100g bt m
50g bt nng
50g bt go
1 cy x lch Lt
100g chua
Mi, gia v, c, t
1 trng g
1 qu chanh
1 mung c ph bt khai
1 mung xp du m

Cch lm:
1. Chun b
- Trng nh ni bng, bt m, bt go, bt nng, bt khai, nc chanh, nc quy sn st ri
1 gi.
- Tm b v, cha ui, p gia v, du m cho ngm trong 30 pht. Tm b v, b ch en,
ch mui ra sch, lau kh, qut nhuyn. C tht lt qut cho dai.

2. Ch bin
Trn chung tm qut, cua, c, gi sng, nm gia v du m cho va n ri chia lm 12 phn.
Ly 1 phn bao quanh tm, cha ui, nhng vo hn hp bt, chin vng.
3. Trnh by
- Xp tm ra a, xung quanh lt x lch, c t ta hoa, chua cho p, n chung vi xt chua
ngt.
- Xt chua ngt: Bc cho m phi hnh ti cho thm, 50g c chua xay, 50g tng x mui,
1/2 mung xp gng, t bm, 1 chn gim, 1 mung xp ng, 1/2 mung c ph bt ngt,
1 mung xp nc tng, nm chua ngt, cho t bt nng cho sn st, du ho, du m.

Tiu : i g rim nc da
i g p bt c-ri, om cng nc da v sa ti. Mn ny n km bnh m rt ngon.
Nguyn liu:
-

4 ci i g
2 mung canh s t bm nhuyn; bt c-ri; du n
150ml nc ct da;
100ml sa ti; mui; ng; ti bm nhuyn.

Thc hin:
- i g ra, dng mi dao xm u tng ci.
- Phi vng ti + s t bm nhuyn vi du, nhc xung, cho bt c-ri vo khuy u, cho i
g vo ln u trong hn hp va khuy, ngm 30 pht.
- t xoong i g ln bp, nu si trn la nh 5 pht, cho 1/2 nc ct da + 1/2 sa ti +
mui + ng vo nu si ht bt, riu trn la nh 10 pht, cho tip nc da + sa ti vo,
tip tc rim i g trn la va cho n khi nc trong xoong cn v hi snh.
- Dng nng vi bnh m.

Tiu : 20 mn n lm gim huyt p

Khi c bnh tng huyt p, iu u tin nn lm l iu chnh ch n (n nht,
cht dinh dng) kt hp dng thuc li tiu. Nu bnh khng ci thin th mi dng
thuc h p; v ngay c lc ny, ch n vn gi vai tr rt quan trng.
Sau y l 20 mn n c tc dng gim huyt p:
Cho go lt, u v ng: Go lt 80 g, u 30 g, ng 30 g.
Nu tt c thnh cho nh. Mi ngy n 1 ln.
Sp bt m v rong bin: Bt m 80 g, rong bin 20 g, hnh 10 g, du vng 30 g. Rong bin
ra sch, xo chung vi hnh bng du vng. Sau vo t nc, vn la nh nu riu riu
chng 25 pht. Bt m dng nc nho u ri cn mng, ct thnh tng ming nh, dng 1 lt
nc luc chn, sau vt ra b vo ni nc rong bin nu trn, nm va mm mui l

c.
Da chut trn chua ngt: Da chut 100 g, ti 20 g, hnh 10 g, gim 10 ml, du vng 5 g.
Da chut ra sch, ct lt, hnh ra sch, ct khc, ti b v, gi nt. Trn u tt c vi du
vng, nm mui. n mi ngy 1 ln.
Canh c qu, gi v ci canh: C lc 50 g, gi 50 g, ci canh 30 g, ti 10 g, hnh 5 g, bt
canh. Lm sch c, xo chung vi gi v ci canh, cho hnh ti vo cho thm. Sau cho vo
ni nc nu si, nm mt cht bt canh l c. Mi ngy n 1 ln.
Canh tht ln, c tm v da chut: Tht ln nc 50 g, c tm 50 g, da chut 30 g, ti 10 g,
hnh 5 g, du vng 10 g, bt canh. Da chut ra sch, ct ming; c ra sch ct ming; tht
ln ra sch, ct ming; hnh ct on; ti b v gi nt. ni nng du vo, phi hnh
cho thm, ri xo vi tht ln p ti. Sau cho nc vo nu si, b cc th nu thm
chng 20 pht l c. Dng n thay thc n.
Canh tht ln v cn ty: Tht ln nc 100 g, cn ty 100 g, nm hng 30 g, gng 5 g, ti
10 g, hnh 10 g, du vng 10 g, mui. Tht ln ra sch ct ming, cn ty ra sch, ct khc;
nm hng la s, b cung, ct lm hai, ra sch; gng ct lt, hnh ct on, ti b v, ct
lt. ni nng, du vo, ch du nng, b gng, hnh vo kh cho thm, b tht ln vo
xo s. Sau cho tt c vo nu thnh canh vi la nh chng 35 pht l c. Mi ngy n
1 ln.
Mc nh xo ti: Mc nh 40 g, ti 15 g, gng 5 g, du vng. Mc nh ngm nc, b r, thi
nh; ti b v, ct lt, gng ct lt, hnh ct khc. ni nng du vo, ch du nng b
ti, gng, hnh vo phi thm, cho mc nh vo xo chn l c. Khi n rc thm bt tiu. Mi
ngy n mt ln.
Canh s nu ru ng: Tht s 30 g, ru ng 50 g, hnh 10 g, gng 3 g, mui va . Tht s
ra sch, ct ming; ru ng ra sch, b vo ti vi; gng ct lt, hnh ct khc. Cho tt c
vo ni nu vi nc hoc nc g luc. Nu si bng la ln, sau vn la nh nu thm 30
pht l c. Mi ngy n 1 ln, n ci, ung nc.
Canh rong bin v ht bo bo: Rong bin 30 g, bo bo 30 g, du u tng 10 g, gia v. Rong
bin ra sch, ct thnh si, bo bo ra sch. Rong bin xo s vi du n, ri nu chung vi
ht bo bo n chn nh. Nm gia v va n.
Canh c gic nu vi vng en: C gic 1 con (300 g), vng en 15 g, hnh tiu, gng, gia
v. C lm sch, lc ly tht cho vo nu vi vng en; thm hnh tiu, gng gia v.
Canh rong bin vi b ao: Rong bin 30 g, b ao 100 g, lc 50 g, tht ln nc 50 g, gia v
va . Cho c 4 th trn nu chung thnh canh, nm va n. Dng trong ba n lin tc 7
ngy.
Tht ln nc xo rau cn, gi : Tht ln nc 50 g, rau cn 150 g, gi 50 g, gng 3 g, du
u tng, x du 10 g, trng g 1 qu, bt ao 20 g. Tht ln nc ra sch, ct ming; rau cn
ra sch, ct khc; gi ra sch, b r; gng ct lt; hnh ct khc. Cho tht nc, trng g,
bt ao, mui vo bt, t nc vo trn u. ni nng du vo, ch du nng b
gng, hnh vo phi cho thm, ri tht ln trn vo xo s, sau b rau cn, gi vo xo
chn l n c. Mi ngy n 2 ln.
Canh ci bp, u : Ci bp 100 g, u 15 g, gng 3 g, hnh 10 g, du lng thch hp,
mui va n. Ci bp ra sch, ct khc; u ngm nc ra sch; gng ct lt; hnh ct
khc. ni nng b gng, hnh vo phi cho thm, vo na lt nc, b u vo nu 40
pht, sau b ci bp vo nu chn, nm mui l c. Mi ngy n 1 ln.

Canh c, cn ty: c ng 50 g, tht ln nc 20 g, cn ty 50 g, u 15 g, nm hng 15

g, gng 3 g, hnh 10 g, ti 10 g, x du 10 g, du mt lng thch hp. Tht c ng ra sch,
ct ming; tht ln ct ming; cn ty ra sch, ct khc; u ra sch; nm hng ngm
nc cho mm, b cung; ct lm i. Dng mt ni nu u vi 1 lt nc cho u chn.
Ly ni khc ni nng du vo, ch du nng b gng, hnh vo phi cho thm, b c,
tht, vo xo s. Tip theo u nu chn cng vi nc vo ni c, tht. Cho cn ty, nm
hng, x du vo, nu si bng la ln, sau vn la nh hm nh l c. Mi ngy n 1
ln.
Cn ty xo u ph: Rau cn 100 g, u ph 100 g, tht ln nc 30 g, nm hng 30 g,
gng 3 g, hnh 10 g, x du 10 g, ti 10 g, du n lng thch hp. Rau cn ra sch, ct khc,
u ph ct ming; tht ln nc ct ming; nm hng ngm nc cho mm, b r, ct nh;
gng ct lt; hnh ct khc; ti ct lt. cho nng du vo, ch du nng b gng, hnh
vo phi thm, ri cho tt c cc th vo xo chn l c. Mi ngy n 1 ln, dng lc i
bng.
Ch vng en, khoai mi: Vng en 30 g, khoai mi 30 g, ng phn 3 g. Vng en rang
thm, xay thnh bt, khoai mi rang kh, tn thnh bt, trn hai th bt vo nhau. Nu vi 2
bt nc, dng la ln nu si, nm t ng phn, khuy u, nu thm khong 5 pht l
c. Mi ngy n 1 ln.
C tm xo ti: Ti 30 g, c tm 200 g, hnh 10 g, mui 5 g, x du lng thch hp. Ti b v.
C ra sch, ct ming, dng la ln hp chn; sau ly ra b c vo trn u vi ti kh
s vi du m, nm t x du l c.
Tht ln xo cn ty: Tht ln nc 50 g, cn ty 100 g, mc nh 30 g, gng 5 g, hnh 10 g,
mui va n, du n lng thch hp. Tht ln nc ra sch, ct ming; cn ty ra sch, ct
khc; nm ngm nc cho mm, b cung, ct lm i; gng ct khc. cho nng du
vo ch si b gng, hnh vo kh cho thm. B cc thc vo thm mt t nc, dng la nh
nu 25 pht l c. Mi ngy n 1 ln.
Cho go lt, rau cn v mc nh: Go lt 80 g, rau cn 50 g, mc nh 20 g. Go vo sch;
rau cn ra sch, ct khc; mc nh ngm nc, b cung, x thnh ming. Ly go nu thnh
cho gn chn, ri b mc nh v rau cn vo, vn la nh nu thm 30 pht l c. Mi ngy
n 1 ln.
Canh gi, ci b xanh, rong bin: Gi 100 g, ci b xanh 100 g, rong bin 50 g, gng 5 g,
hnh 10 g, mui, du. Gi b r, ra sch; ci b xanh ra sch; rong bin ra sch; gng ct
lt; hnh ct khc. ni nng du vo ch du si b gng, hnh vo phi thm. Ri 1
lt nc, nu si ri vn nh la trong 45 pht, nm mui.

Tiu : C Thu p Cho

Nguyn liu:
- 300 gr c thu xt khoanh mng 1cm.
- 2 tha canh sa chua.
- 1 tha canh nc ct chanh.
- 1 nhnh ti bm nh
- 1 tha c ph bt th l hoc l th l bm nh.
- 1/2 tha c ph t bt.
- 1/2 tha c ph tiu.
- Bt nm, du n.
Cch lm
- sa chua ra t, cho nc ct chanh vo trn u, dng chi qut u ln hai mt ming
c.
- Trn ln t bt, th l, ti, tiu, bt nm ri rc u ln hai mt ming c, p khong 10
pht.
- t cho ln bp, dng giy n thm du v bi mt lp mng ln cho, i cho tht nng,
la tht nh cho c vo p, tr u tay c vng u hai mt.
- Khi c chn vng hai mt, cho ra a by khoai ty, rau x lch v vi lt chanh ti bn cnh,
n km s rt hp khu v.
Mn ny nn n nng. Ch nh la v lt c c chn vng u m khng b xm.

Tiu : C hi nng ti
Nguyn liu:
- 1,5 kg c hi
- 1/4 tch b
- 2 c ti
- 3 mung canh rau thm bm nh
- 1 mung canh nc ct chanh
- 1/2 tha tiu xay
- C chua thi lt, rau x lch.

Thc hin:
C ra sch, ro nc. p c khong 20 pht vi cc nguyn liu b nc, ti, 1/2 s rau
thm, nc chanh, tiu. Sau , cho c ln v, nng cho n khi c chn vng. Lu , khng
c qu chy hoc kh. Dn ra a by sn x lch v c chua. Rc nt rau thm ln trn.

Tiu : Tm kho da
Nguyn liu:
- 150g tm lt v
- 1/4 tri da (thm)
- Du n, hnh ng, gia v
Thc Hin:
- Tm p vi t nc mm ngon, ng, hnh tm bm, thm gia v khong 15 pht;
- Da ct lt mng;
- Cho du nng, phi thm ti, cho tm vo xo sn, sau cho da vo, o u. Nm gia v
va n.
- Xc ra a, rc ng ln.

Tiu : H tiu chay

H tiu nu cng nm rm v nc dng chay. Mn n nhiu rau, khng ngn.
Nguyn liu:
-

200g h tiu
2 cy m cn (nguyn liu lm bng bt m nu mn chay)
1/4 cy ch la chay
100g nm rm
50g lc rang vng. Nc dng (nu t c ci, c rt)
Ti ty, x lch, h, gi, cn ty, hnh, t, mui, tiu, nc tng, du m, b thc vt.

Thc hin:
- Nm rm ra sch, b i. Ti ty bm nh. M cn v ch la chay thi ming ri xo s qua
ring. Rau xanh, gi sng nht ra sch ro. Cn ty, h thi khc.
- un si nc dng, cho nm rm, b thc vt, nm mui, tiu, nc tng va n.
Khi n, chn h tiu qua nc si, vy ro, cho vo bt to. Xp cn ty, h, m cn, ch la ln
trn, chan nc dng vo. Dn km rau x lch, chanh, t.

Tiu : Ch Chng Chay

Vt Liu:
-1 chn kim chm kh
-2 ming tu h
-2 b bn tu (min)
-2 ming tu h ky ti (hay tu h ky kh)
-1/2 chn nm mo
-1 mung v ph nc tng
-1 mung c ph ng
-1/4 mung c ph tiu xay
-1 chn nc l
Cch lm:
Ngm bn tu, nm mo, tu h ky v kim chm trong nc m. Nu dng tu h ky kh th
nn ngm trong nc si. Tu h ming ra r cho ro nc. Thi nm mo v tu h ky
thnh si nh. Bn tu ct ra tng khc khong 3 lng tay. Kim chm c th ly nhy ra hoc
n cng c. Tu h bp nhuyn. B tt c cc th vo mt t ln, nm vo nc tng,
ng, tiu xay, v nc l. Trn tt c cho u v vo l hp cch thy khong na ting,
hoc y t li bng giy king nylon v nu trong microwave (l vi ba) 15 pht l s c
mt t ch chng chay cho gia nh n tht l ngon ming.
Tiu : Ci Non Xo Nm ng C
Vt Liu:
-

300g rut ci xanh.

150g nm ng c ngm nc.
3g mui.
2g gng nhuyn.
1.5g bt ngt.
2g ru.
150g nc.
10g bt nng.
40g du n.

Cch Thc:
- Ch i rut ci, cho vo ni nc si trng va chn, vt ra o s nc lnh v ro nc, xp nm ng c vo a (mt
en hng xung), xp rut ci ln nm ng c.
- Cho du, nc, mui, gng nhuyn, bt ngt, rut ci v nm ng c xp u vo cho nu, nm ru vo ri nu cho
n khi quyn mi th cho bt nng vo st li, ri du, o cho, lt mnh ri xp mn n ngay ngn ra a.

Tiu : Nm Rm Xo Du Ho
Vt Liu:
-

600g nm rm ti
2 tch nc dng
1 lt gng
1 mung canh du ho
1 mung c ph nc tng
1/3 mung c ph mui
1/2 mung c ph ng
1/2 tch nc dng

Nc xt:

1
1
1
1
2

mung c ph bt nng
mung c ph x du
t du m
nhm tiu
mung c ph nc

Cch Thc
Gt sch nhng mn en trn thn nm, kha mt hnh ch thp (+) ra sch v ro.
un si nc dng vi mt lt gng, th nm vo, un khong 3 pht, ra li bng nc lnh ro.
Xo nm vi 2 mung canh du v 1 mung c ph ru, nm gia v v nu cho ti khi nc xt cn i, rt nc xt vo, dn
ln.
Bc 1 v 2 c th b qua, nu s dng nm rm ng hp.
Tiu : Mng xo
Vt Liu:
-2 lbs mng xanh
-2 ming tu h
-1 tsp du ho chay
-1 tsp du m
-1tsp du olive
Cch Lm
Mng ct ra tng khc di khong 3 phn, ra sch cho ro nc. Ct tu h ra tng ming hnh ch nht khong 2x1 phn
v ra cho ro nc. Nu mt ni nc si c va nc ngp ln mt mng khi b v. Tt la khi nc si, b mng vo
ngm trong nc khong 2 pht th mng ra cho ro nc. Bc cho ln v b vo 2 tsp du olive. Khi du va nng th b
tu h vo chin s. K n b mng vo xo ln cho u, thm vo 1 tsp du ho chay, 1 tsp du m, v xo ln cho u
khong 1 pht l c dc mt i mng xo tht ngon v b.
Tiu : Bng h xo
Vt Liu:
-2 ming tu h
-1 lbs Bng h xanh
-1 tsp bt nm ng c
Cch Lm:
Bng h ct ra tng khc di khong 3 phn, ra sch ra r cho ro nc. Ct tu h ra tng ming hnh ch nht khong
2x1 phn v ra r cho ro nc. Bc cho ln v cho vo 2 tsp. du olive. Khi du va nng th cho tu h vo chin s. K
n cho bng h vo xo ln cho u, nm vo 1 tsp. bt nm ng c (mushroom seasoning). Nu khng c bt nm ng
c, c th thay th vo 1/2 mung cafe mui v 1/2 mung cafe ng.

Tiu : C Chm Hp Hoa Kim Chm Kh

Nguyn liu:
- Mt con c chm
- 50g hoa kim chm kh
- 1 c hnh ty, 1 mung c ph nc mm ngon, 1/2 mung c ph tiu s, 1 mung canh du m, 1 mung canh u hnh
l bm nh, 3 lt gng ct mng, t chn ct si.
Thc hin:
-

C lm sch, ra tht k, ro.

Hoa kim chm kh ngm n, ngt cung, ra nc nhiu ln, vt ro, g ri, tht gt.
Nu si nc cho hoa vo luc 5 pht, vt ra r vt ro.
Hnh ty lt v, ct mi cam.
Trn u mui + ng + nc mm + tiu + u hnh l bm, p c. ngm gia v 20 pht.
Lt hnh ty vo a su lng, t c ln trn em hp cch thu 20 pht. Cho hoa kim chm vo, hp 15 pht nhc xung.
By c + hoa kim chm ra a, trang tr t v gng, dng nng.

Tiu : n g b dng sau khi sinh

Sau khi sinh, ngi m thng rt mt, yu sc v mt mu sau mt cuc vt cn. Bi b chm sc sc kho cho
m v chm sc ngun sa nui con l cng vic v cng quan trng. Chng ti xin gii thiu vi cc bn cch
n ung kho p v hi phc sc lc nhanh.
Rau
Nn n : Rau chn vt (ci b xi): b mu. Su ho: b thn. Rau dip: b ng tng.
Khng nn n : Gi, rau sng, c ci: c tnh hn.
Tri cy
Nn n : To, u , o, sn tr, nho: tng cng sinh t, bi b sc kho. Su ring: b mu. Xoi, chui: b sung vitamin
A, C.
Khng nn n : Da hu, c chua, l, da gang.
Mn n chnh
Nn n : Trng, sa, tht, c: cung cp cc cht dinh dng, albumin. u tng, u h, cc ch phm t u nnh: cung cp
protein, albumin. Sa u nnh, sa chua: cung cp canxi.
Khng nn n : C ph, tr, t, tiu, c ri: cht kch thch thn kinh. Thc n nhiu du m. Thc n mn nh tht mui, trng
mui, c kh, jambon. Thc n khng c gi tr dinh dng nh hng n lng thc n chnh: bnh ngt, mt, chocolate,
nc ngt c ga, coca.
Mn n tt sa
Chn gi, u phng, c dic, cua, bo ng, tht g, mch nha u l nhng mn n tt cho sa m.

Tiu : Vi mn nhu khoi khu

Vi mn nhu khoi khu

Lu gu b
Nguyn liu: gu b ti 1kg; ci tho 0,5kg; ci xanh 2 m; hnh hoa 2 lng; c chua 2 qu, hnh ty 1 c, cn ty 1 lng,
ti ty 1 lng; da 1 qu; u ph 1 ba; sa t 1 bt, dm bng 2 tha, ng 1 tha, bt nm g 1 tha; mui n 4 tha; ti 5
nhnh, s 1 c, t ti 1 qu, hnh kh 1 c.
Cch lm: gu b ra sch, cho vo ni om chn, thi ming mng, to bn, by ra a. Nc dng b un si, nm gia v hi
nht. Hnh, ti, s bc v, p dp, bm nh. t ti thi nh. Phi thm hnh, ti, s, t, trt nc dng b vo. Nm li gia v
va n, cho sat, dm bng, ng, bt nm g vo. Cn, ti, hnh hoa ct khc 3cm, by ra a. Hnh ty gt v, b cau. C
chua b nm, b cau. Da gt v, ct ming nh. u ph ct ming va n. un si li nc lu, th da, c chua, cn ti
vo. Cc loi rau ra sch, by ra a. Nhng gu b, rau n km vi bnh ph hoc m trn.
Sn nng
Nguyn liu: sun thn ln 0,5kg; mui, tiu, chanh, c chua, da chut, rau mi, du n, than hoa.
Cch lm: sn ra sch, p vi mui, tiu khong 15 pht cho ngm. Nng sn trn bp than nng, thnh thong qut
mt lp du n ln trn cho sn kh. Cht sn thnh tng ming va n, trang tr bng c chua, da chut, mui tiu
chanh.
Tm xo thp cm
Nguyn liu: tm ti 0,3kg; hnh ty 1 c, c chua 1 qu, c rt 1/2 qu; mc nh 0,1kg; hnh hoa vi nhnh, hnh kh 2
nhnh, ti 2 nhnh, mui, tiu va .
Cch lm: tm bc v, ra sch, chao qua du. C chua b nm, b cau. Hnh ty gt v, thi va n. C rt thi ch. Mc nh
ngm n, ra sch. Phi thm hnh ti, cho tm vo o qua, cho thm cht du ho, xc ra a. Phi thm hnh ti, cho cc
loi nguyn liu vo o chn ti, cho tm vo o cng, xc ra a, rc ht tiu, hnh hoa ct nh ln trn. n nng.
u ph rang mui
Nguyn liu: u ph 2 ba, mui, t va , hnh hoa vi nhnh, du n.

Cch lm: u ph thi ht lu, th vo cho du n nng gi chin gin. Ly mt cho khc, rang nng mui, t, hnh hoa
thi nh, cho u vo o u, xc ra a. n nng.
Su su luc
Nguyn liu: su su 2 qu; lc 0,1kg; vng 0,1kg; mui tinh va .
Cch lm: su su gt v, b rut, thi ming va n. un si nc, th su su vo luc chn, vt ra ring. Rang chn vng, lc,
gi dp. Cho mui tinh vo cho nng gi, rang n, gi nh. Trn u mui, lc, vng. n cng vi su su luc.
Nm sch b thp cm
Nguyn liu: sch b 0,2kg; ng sen 0,2kg; hnh ty 1 c, da chut 1 qu; c rt 1/2 c; gi 0,1kg; rau rm 1 m; ti 3
nhnh, t ti 1 qu; vng, lc, hnh chin va , ng, dm, mui, du n.
Cch lm: sch b lm sch, thi ming va n, trn qua. Ng sen ch i. Hnh ty, c chua ct ming va n. C rt gt v
thi ch. Rau rm nht b gc. Trn sch b, hnh ty, ng sen, c chua c rt vi 1tha ng, 2 tha dm, 1/2 tha mui, 1
tha du n, t... khong 10 pht cho ngm. Rc rau rm ln trn.
Ng chin
Nguyn liu: ng ht ng hp; bt nm g, mui, tiu, lng trng g, bt nng, du n.
Cch lm: ng hp ro, cho vo mt bt to. Trn u ng vi bt nm g, mui, tiu, lng trng g, bt nng. un du
n nng gi, th ng vo chin vng u, ro m. n nng.
Ph cun
Nguyn liu: bnh ph 5 tm, tht b 0,2kg; x lch 1 cy, rau mi 1 m; u 0,1kg; c rt 1/2 c; ng, nc mm, ti 2
nhnh, t ti, nc trng.
Cch lm: tht b ra sch, thi con ch, trn chn. X lch, rau mi ra sch. Ly bnh ph cun trn tht b, x lch, rau mi
vo trong. n km vi nc mm chua ngt.

Tiu : Gi mc lnh
Mc ng trn chn, trn cng chanh, t ln v chua ngt. Gi mc n lnh, c dai, gin v c v cay ca gng.
Nguyn liu: Cho 6 ngi n
- Mc ng: 500g
- Da leo ct lt: 1 tri
- C rt ct lt: 1 c
- C hnh ty ct lt: 1 c
- Gng thi ch: 1 mung c ph
- Hnh l ct khc: 100g
- Nc ct chanh: 2 tri
- St tng t: 5 mung xp
- M rang: 2 mung xp
- Nc mm ngon: 2 mung xp
- ng trng: 3 mung xp
- Ci, x lch, rau hng, t,
Cch lm: Mc ng lm sch, kha xui theo chiu di thn su khong 1mm, cch nhau 2mm, sau ct ngang mc tng
ming 3 x 5cm. Trng mc va chn, vt ra ngm vo nc ngui cho mc gin, ro.
Trn nc mm,ng, xt tng t, nc ct chanh nm li cho va n. Ly phn na hn hp trn vo mc, phn cn li
cho vo rau ci trn u. Cho mc vo, trang tr cc loi rau thm, rc m ln mt.

Tiu : Mm chng
Nguyn liu
- 70gr mm linh (mm sc hoc mm lc),
-bm nhuyn
- 3 qu trng vt, nh tan 2 qu. Qu cn li ly lng ring
- 100gr tht nc dm, bm nhuyn
- C hnh tm bc v, bm nhuyn
- Mui, tiu, ng, t
Cch lm
Trn hn hp gm: trng, mm, tht bm, c hnh tm, t bm v gia v cho va ming.
Chia hn hp vo tng chn nh (hoc cng c th cho ht vo mt bt ln).
Hp mm vi la nh, m np cho mm bc hi nc thng xuyn.
nh lng trng vi 1 mung du n, khi mm chn, thoa ln mt mm, hp thm vi pht (khng y np).
* Thng thc:
Dn km vi da leo v rau thm. Mn ny dng vi cm nng vo ma lnh rt tuyt.

Tiu : G Ty R Ti Nc Da
Nguyn liu:
-2kg c g hoc i g ty (turkey)
-2 mung c ph mui
- mung c ph tiu
-2 mung sp nc mm
-5 mung nc tng
-20gr hnh tm bm nh
-1c ti bm
-200ml du n
-500gr da nc
-400ml nc da.
Cch lm:
p g vi gia v hnh + ti + nc tng v trong 1 gi. Chin s g trong cho du nng 8 pht, ri ly ra. Dng cho khc,
t g chin vo nc da v nu vi la riu riu. Thm da nc vo 10 pht trc khi hon tt mn n.Nm va n. Trang
tr ng r, u phng rang.
n km vi khoai ty chin hoc bnh m v rau sng trn.

Tiu : Cch lm cho ch gi c gin lu

Mun gi cho ch gi c gin lu. Khi gi ch gi dng nc thoa bnh nh sau:
-Dng nc m v dm
-Hoc dng nc m vi ru trng

Dm v ru khi chin nng cao th s bay hi v lm cho bnh s gin hn.

Khi chin cho du ngp ch gi v chin tng t mt. Ch gi cun xong l chin ngay & n lin lc nng th ngon nht.

Tiu : Nem c thc lc

Nc c thc lc trn u vi hnh, gia v lm nhn, cun v bnh rn vng. Nem c n cng nc chm chua ngt rt hp dn.
Nguyn liu:
- 10 ming bnh ba (loi dng cun ch gi, cng c th dng bnh a nem thay);
- 300g nc c thc lc;
- 2 cy x lch tm; hnh l bm nh; t bm nhuyn;
- 1 cng cn ct nh; mui; ng; du m trng; 250ml du; ng ty trang tr.
Thc hin:
- Nc c thc lc qut do vi u hnh l + t bm nhuyn + mui + ng + du m, cho cng cn ct nh vo trn u.
- X lch tch ri tng l, ra, vy ro, ct ngn.
- Tri ming bnh ba trong lng a, cho 1 mung c-ph hn hp nc c qut do vo, cun cht tay. Tun t thc hin
cc cun cn li.
- Nu si du trong cho, cho nem vo rn vng, cho ra a c lt giy thm du.
- Xp x lch vo gc a, by ch gi c thc lc vo a, trang tr ng ty, dn dng nng vi mc mm chua ngt.

Tiu : C Bng Lau kho t

Nguyn liu :
1 con c bng lau (Catfish) 300g
2 tp hnh l
4 tp ti
100g tht ba ri
Tiu, mui, ng, bt ngt, du n, nc mm ngon, t
Cch thc hin :
- C bng lau lm sch, ro, kha ra tng khoanh 1cm
- Hnh l ra sch, ly phn trng gi nhuyn.
-Ti p dp bc v bm nhuyn
- Tht ba ri ra sch thi mng xo s
- Cho vo t 2 mung sp du, 2 mung sp ng, thng cho ng hi ng mu, cho ti bm, hnh l vo phi hi vng
- Cho c vo o nhanh tay+nuc mm ngon+ng+bt ngt+nc lnh khong 1/2 chn+tht ba ri la riu riu.Nm li
va n
- C ng mu, gn cn nc rc tiu ln mt .
Mn ny n nng vi cm

Tiu : Canh bp ci nhi tht

Nguyn liu:
- 30g tht nc bm.
- 5 l bp ci.
- Hnh l, ng, ng, mui, nc mm.
Thc hin:
- L bp ci ra sch, ch b sng gia, em trn s trong nc si cho mm, vt ra tht ro. Hnh l ly cng xanh trn
s trong nc nng;
- Tht nc bm p vi t nc mm, ng v u hnh l bm nhuyn;

- Ct l bp ci vung khong 7cm, cho tht vo gia, xp bn cnh, dng cng hnh ct ngang;
- Bc nc si, cho tng vin bp ci vo, ch cho bp ci va chn, nm gia v va n, nhc xung, rc t hnh ng ln.

Tiu : Rau cng cua trn du gim

1. Nguyn liu :
-

1/2 kg rau cng cua

2 trng vt
1 mung xp du n
100g c hnh tm
2 tri c chua
1 tri chanh
2 mung xp dm
Mui, tiu, ng, bt ngt

2. Cch lm:
- Rau cng cua lt b r +bng, ra sch, ngm nc c pha thuc tm
-Trng vt luc chn, bc v, xt khoanh
- C hnh bc v ra sch xt mng,ngm dm
- C chua ra sch,xt khoanh
* Ch bin :
Trn du+gim+nc chanh+mui+tiu+ng+bt ngt, quy u, nm va n(mn mn c v ngt).
* Trnh by :
- Rau cng cua ct khc, by ra da, ri c hnh ln mt.
- Xp c chua+trng vt xen k chung quanh da, ri du gim ln.
Tiu : Mm tm chua
Nguyn liu:
-

1kg tm ti c ngn t
1/3 chai ru trng
1 c ti, 1 c ring
50g ng, 10g phn chua
1/2 lt nc mm nh
Mui, t ti

Cch ch bin:
- Tm ct ru ngm trong nc phn 5 pht, sau vt ra, s sch ro. Sau cho tm ngm vo ru y li cho n khi
ru bay ht mi, vt tm ra ro.
- Thng nc mm, ng cho va n.
- Ring, t xt si, ti xt lt mng. Tt c trn chung vi tm cho vo keo gi p li, nc mm ln cho ngp. Phi nng
cho tm chn khong ba ngy , khi tm i qua mu ti v c mi thm ngon th c th n c.

Tiu : Lu Mm
*Nguyn liu:
- 500gr xng heo, ra sch
- 1 con c lc (900gr), hoc c basa cng c , lm sch, thi khc
- 150gr mm sc (hoc mm c linh, mm lc)
- 200gr tm ti, bc v, b ch en
- 300gr mc ti, lm sch, kha vy rng, thi ming
- 200gr tht quay, thi ming
- 1 qu c tm, thi khc
- 4 mung s bm
- 2 mung t xay
- Mui, tiu, ng
-c hnh
* Thc hin:

Hm xng heo vi 2 lt nc, vt ra, cho mm vo tip tc nu, lc ly nc

p c vi t tiu, mui, ng.
Du nng, hnh phi cho thm & cho c vo xo s
Tm hp chn
Mc trng s vi nc dm
Cho s, t, c lc ( hoc c basa) , c tm vo ni mm, la va cho si li. Nm li cho va n.

* Trnh by:
Cho mm vo bt, cho tm, mc, tht quay ln trn. Dng nng vi bn si to, rau ghm, chanh, t

Tiu : Tm chin mui tiu

Nguyn liu
Tm loi 20 - 30 con/kg
Bt g
Ti
t
ng
Mui
Ru hoa tiu
Cch lm
- Khi chun b xong cc nguyn liu trn, chng ta bt u thc hin mn "Tm chin mui tiu".
- u tin, ta phi s ch tm. Cch s ch nh sau:
- Cc bn ct b bt ru tm, sau rch lng ly b ng ch en.
- Lu tm cc bn nn ra t u, sau khi rch lng khng nn ra.
- Tip n tm p mt cht mui, ng, bt ngt ( c th dng ng thay th), ht tiu v ngm trong 10 pht.
- Tip theo l chin tm, cho du n vo cho bt bp un cho cho nng gi.
- Khi du nng, cho tm vo chin u, cc bn lu cho nhiu du tm ngp hon ton trong du.
- Chin tm trong khong 1-2 pht, sau vt tm ra.
- Chun b lm xt.
- bt du n ra ngoi, ch li mt cht, cho ti bm nh, t bm nh, ng, bt g v mt cht ru hoa tiu v cho
ht tm vo.
- Bt bp o u cho cc gia v trn ngm u vo tm.
Mn n ngon lun i km vi cch trang tr p mt, hp dn. Ta thng s dng chnh nhng thc phm nh c rt, da
chut... trang tr. Xin gii thiu mt cch trang tr a n l mt s dng hnh hoa, t ti v c chua.
u tin chn nhng cng hnh nhiu l v t ti . Ct bt cung trng, cn phn hnh xanh cc bn ch thnh nhiu si
nh. t ti cc bn ct khc khong 1cm, b ht. Lm khong 4 cng hnh, sau lun hnh vo t v by xung quanh vin
a.
C chua s ta thnh hoa hng v by vo mt gc, cui cng xp tm vo gia.

Tiu : G xo Gng
Vtliu:
-1/2 con g 700g.

-1 nhnh gng 50g.

-Tiu, mui, ng, bt ngt, ti, du n, nc mm ngon
Cch lm
G: ra sch, cht va n, p: 1 mung c ph tiu, 1 mung c ph mui, 1 mung sp ng, 2 mung c ph bt ngt,1
mung sp ti bm, 2 mung sp nc mm.
g thm 30 pht.
Gng: gt v, xt mng, ct si nhuyn, ngn.
Ti: bm nhuyn
Ch bin
Ni t (hoc cho) nng cho 2 mung sp du, 2 mung sp ng, la trung bnh, ng ng mu vng cho g vo
xo nhanh tay, cho gng vo. Xo cho g tht thm, cho nc vo ngp mt g, la riu riu, g chn mm, nm li cho va
n, nc sn st mi ngon.
Trnhby
Mn ny dng nng vi cm. Dn km dau luc hoc da leo xt mng.
Tiu : Canh nghu c chua
Nghu nu canh l mn canh ph bin, rau gia v c th l th l, rau rm hay ng, ty theo khu v gia nh m nm vo canh.
Vt liu:
- 200g tht nghu
- 300g c chua chn
- Hnh l, rau rm, ti bm, t bm
- Nc mm, mui, ng, du n
Thc hin:
- C chua ct mi cam ln.
- Nghu ro nc.
- Xo ti, cho c chua vo xo cho chn mm, sau cho nghu vo xo ln la, nm nc mm, ng hi m.
- Cho nc si vo va mt t canh (khong 1 lt) un si tr li, nm li gia v va n
- Mc ra t, cho hnh l, rau rm, t, ti bm. Dng nng vi cm hay bn u ngon.

Tiu : C bng m chng tng

Nguyn Liu:
-

1kg c bng m, c chm hoc c lc

1 c hnh ty
100g tng ht loi ngon bm nh
Ng, t, tiu, ng, bt ngt, m nc
1 c gng, rau cn tu
1 t bn tu
1 t nm mo
2 tri c chua
ci bp tho

Cch Lm:
1)
2)
3)
4)
5)
6)
7)

C: lm sch, ro nc, p cht mui chin s vi m cho c hi vng.

Hnh ty: Gt v, ra sch, xt dc thao c, dy 5 ly
Bn tu: ngm nc 5 pht, ra sch, ct khc
Nm mo: ngm nc, ra sch, xt si
C chua: xt ra lm 6 theo mi c
Gng: xt si
Rau cn tu: ct khc

Cch Chng:
1) Cho c v a su, sp hnh ty, tng ht, ci bp tho, bn ta, nm, c chua, gng, rau cn tu ph ln mnh c, ti
nc tng, nm cht ng + bt ngt + tiu ln c, cho thm 2 mung sp m vo c cho c c bo, trn cng cho t xt
mng v
2) em c chng cch thy cho c chn
3) C chn, em c ra, rc thm tiu, ng cho c c thm ngon. Mn ny n chung vi cm v n nng

Tiu : Tht B Xo Vi Cam

Nguyn liu:
-

0,5kg tht b mm, thi mng, 3 tp ti, p nt

1 tha cafe mui
1 tha tiu trng
3 mung canh bt nng
1 chn du ( chin)
1 mung canh du ( xo)
V mu vng ca 2 tri cam ti, bm nh
1/2 chn x du ln.
1/4 chn ng
4 mung canh gim go
2 mung canh t kh, nghin nt

Cch lm:
p tht b vi ti, mui, v tiu khong 5 pht. Nhng tht b vo bt nng. Ch cho nng cho du vo, chin tht b c bao
bt nng cho n khi tht vng nu. Vt tht b trn a lt giy.
Dng cho khc, xo v cam vi du n trn la va khong 1 pht. Trong ni nh, nu hn hp x du, gim, ng trn la
nh khong 10 pht. Xp tht b chin v v cam xo qua vo a, nc ln trn hn hp.
Trang tr vi mi cam v t kh.

Tiu : Ch C Ngc Lan nh

Vt Liu
-1/2 kg c chm nc ti.
-2 lng trng h
t g.
-300g m tht.
-100g x lch soong - ng - t - gng.
-gia v: tiu + mui + ng + b
t ngt + ti + du n + x du.
-20 tp hnh l trng s nc si c
t c.
-100g b
t dn kh
Cch Lm
M: ra sch, th
t ro, thi mng di 5cm, ngang 3cm.
Tht c chm: b da thi mng 0,3cm.
X lch: ra sch, ro.
C - t: ta hoa.
Ti:
p d
p bc v gi nt.
Gng: gt v thi mng, bm nhuyn.
Ch bin
p vo c: 1mung c ph tiu, 1 mung sp nc tng, 1 mung c ph b
t ngt, 1 mung sp ng, 1 mung sp ti +
gng.
C thm 30 pht.
Lng trng trng + b
t nng cho sn s
t (2 mung sp).
Tri ming m chi ln tht, cho b
t nng ho vi lng trng trng ln. K l ming c, m cu
n kn li ri c
t vi la trung
bnh. C chn vng vt ra ro.
Xp x lch soong ra da, xp c xung quanh. Ri ng ,c, v t xung quanh.
Mn ny dng vi st chua ngt thm cht x du & t.

Tiu : Tm cng nng st me

Vt Liu:
-3 tm cng ln
-1/3 tch nc
- 1 mung ng
- 1/2 mung mui
- 1/2 mung t
- 2 qu chanh

my cng rau mi ti
1 mung ti bm nhuyn
2 mung canh me lt v
1/2 mung bt

Cch Lm:
Tm nng trn l than nng v 2 mt v mnh tm cong li l bit tm chn. ng nng qu lu tm s b kh mt
ngon.
Cch lm nc st me: Me & nc ho tan. Nu si nc me , cho ng , mui , t , ti , rau mi vo , cng thm t bt cho
st nc.Cui cng l cho nc ct chanh vo tng thm hng v chua , m khng b ng.

Tiu : kh B
Vt Liu:
-

1 kg tht b (i) nguyn khi

Bt ngh ( 1 mung sp )
Ti gi nhuyn ( 6 tp ti )
t bt kh ( 1 mung sp )
ng vng (1 mung sp )
Mui ( 1 mung cafe )
Hc x du ( 1 mung cafe )
Nc tng ( 1 mung sp )
Bt ngt ( 1 mung cafe )
Ru thm ( 1 mung sp )

Cch lm:
- Tht nguyn khi p gia v : t , nc tng, ti gi nhuyn, ng, mui, hc x du, bt ngt, ru thm . vi gi
cho tht thm gia v .
- Nc si (ngp mt tht ) cho tht vo luc, y np , un la va cho n khi nc cn ht, tht mm l c .
- Vt tht ra, ngui , dng dao tht bn ct lt mng hoc ming vung tu .
- Xp cc lt tht ln v , cho vo l sy kh .

Tiu : Gi Th
Vt Liu :
- L chui (4 tu l)
- dy lt, hay dy nha ct gi .
-4 ci tai heo, 3 ci mi heo ,
-2 ci li
- 6 c hnh hng (shallots)
- 1 c ti
- 2 mung cafe mui
- 2 mung soup ng
- 1 mung soup nc mm ngon
- 1 mung soup tiu s
- 1 mung cafe tiu xay
- 1 mung cafe nc mu (ng thng en)
- 3 tai nm mo ln , hay 1/2 chn nm mo st sn ca Nht
Gi c hai ci gi khong 20 cm chiu di
Cch lm:
-C l chui sai ai trong nh rc ra lm 8 ming di 30 cm . Phn l rng nht x lm 8 khong 10 cm bc u gi . Lau
sch hp s cho mm (phi nng cng c)
-Khng c l chui chun b hai hp hp dng xong ri ct hai u thnh khun trn , bao nylong dy lt vo bn trong
hp , ct tm mt u . Nh ct vi l nh cho m tm ra .
Bc nc si nhng ra co tai, mi, li heo cho tht sch , nh ht lng heo cn st li trn da . Sau bt ni nc khc
cho vo t mui , luc mi th cho chn , vt ra tht ro .
Dao mi cho bn thi tai mi tht mng , li thi va .
Ti, hnh lt v bm nhuyn trn 1/2 vo th , cng tt c gia v .

1/2 ti hnh cn li cho vo cho rng phi thm cng 2 mung du n , cho th vo xo , khi thy nha t da heo tm dnh
a l c (khong 20-30 pht) ng xo lu qa go s b cng ht ngon .
Trong lc xo phi sn sng gi , ly ci mm ln tri l chui ln , b mt l p xung di , hai ming l ngang , hai
ming l dc , th cn nng ln l theo chiu dc . Xp ngay hai mp l vo vi nhau gp thnh hai ln , n khi no thy
gi tht cht . Dng dy ct ngang .
Gp ngay mt u gi , dng gi li theo chiu thng ng , dng a n tht cht gi xung , gp nt u kia . Dng hai
ming l 10 cm bc u ca gi theo hnh ch thp , bt u ct go nh ct bnh tt . Trc khi ct np hai cy a c (a
bng tre bng ln , nu khng dng 4 i a tre cng c) hai bn gi ri hy b . Tc dng ca np lm gi c hnh p v
p bt m ra . Nh dng gi thng ng trong ci t hng m tm ra .
- Khng c l chui , th mnh nhn th vo hai ci lon lt nylong , nh n gi tht cht vo khun , c ci chy ng nh
xung cng tt , sau gi kn li i ngui khong 5 ting ly gi ra khi hp gi li vi aluminum foil p tuyt .

Tiu : Mng ti trn tht b

Mng ti trn chung vi tht b, v chua ngt, hi cay l mt mn trn kh hp dn.
Vt liu:
- 300g mng ti ct si
- 100g c rt ct si
- 200g tht b
- 1 c hnh ty nh, ti bm, 1 tri t sng cay, rau rm, nc ct chanh.
- Nc mm, mui, tiu, ng, du n
Thc hin:
- Mng ti luc chn, khi luc nm mt cht mui vo nc. Mng chn, vt ra x nc lnh, vt nh cho ro nc.
- Tht b ct si, p tht vi mt cht nc mm, ng, du n
- Hnh ty ct si, p nc .
- Xo ti, cho tht b vo xo ln la, tht b chn, ly ra.
- Trn tht b, mng, c rt, hnh ty, rau rm ct nh, t si vi nc mm pha chua ngt

Tiu : Gi xoi xanh tm kh

Mn gi salad ny chc chn s lm bn hi lng bi hng v thm ngon, hp dn v mi l ca mn n c ch bin t tri
cy.
Nguyn liu :
1 qu xoi xanh.
qu c chua chn .
1 c hnh ty nh.
1 t cn ty.
50g tm kh.
Nc mn ngon, ng.
Cch ch bin :
Tm kh chn loi tht ngon, c mi thm, thng dng vi c kiu.
Xoi xanh gt v, thi si mng.
t xanh Lt thi si.
Hnh ty thi khoanh mng theo chiu dc.
C chua b ht, thi si.
Cn ty b l, ly phn cng, thi si nh.
Pha nc mm ng theo t l sau : 1 nc mm + 2 ng.
Khi no dng mi bt u trn xoi, c chua, t, hnh ty, cn ty, rc tm kh ln trn.

Tiu : Cch nu Ph ngon

Nu c mn n quc hn quc ty no m ngi Vit hay nhc ti, t nhin phi ni n Ph. y l mn n m
nhiu ngi Vit hi ngoi nh ngh gia truyn hay hc c u m bun bn v xy nh lu, bi v y l
mn n khng nhng ngi Vit m ngay c khch nc ngoi cng khng nhiu th t thch th khi n ci mn
xem ra y quyn r, nng hi v thi v n.

Qui trnh nu nc ph gm c.
GIAI ON 1: Xng b
Nu kh khng ht cc tp cht (phc cht) xung b s to nn mi gy, ngy ngy; kh chu, n vi ming l cm thy
nhn nhn lin... ch mun di ngc ra ch khng th nut c. Nh vy lm sao : ``n mt li mun n hai` cho ni. Do
, trc tin phi ca xng ra tng khc ngn, on cho xng vo ni nc m (t 45-50oC), trong nc m c pha cht
mui (t 1-2%). Ngm nh vy t 30 pht cho n mt ting ng h, th nc i. Xong nc l vo thay th, nc va
ngp xng bc ln bp un, khi va si th ngng un, tt c nc y i.
Khng ngm ngay bng nc si cho nhanh v kh ht tp cht v khi nc si tip xc vi b mt ca xng tht, cc mao
qun ca xng tht b chn t ngt, khin cc mch b ng kn lm cho cc tp cht khng c ng thot ra, s li bn
trong, ch n khi nu si nhiu gi n s ho tan ra nc cng vi cht lng khc tr thnh nc ph trong c tp
cht ho tan. Hn th na, nc si khng phi l mi trng thch hp tp cht ngm ra.
GIAI ON 2: Nu nc ph
Giai on ny hi rc ri mt cht, v c nhiu cng thc khc nhau. S d c nhiu cng thc l h gi thnh sn phm, bi
khng c th ny th ta dng th khc m khng cu n vo mt th duy nht khin mnh phi mua gi cao hoc tm khng ra
ni a phng mnh ang ... Nhng d cng thc c thay i th vn phi gi cho bng c Tnh c trng ca Ph.
CNG THC CN BN (cng thc 1):
-Xng b x l xong ( giai on 1): 10kg
-Xng g: 4kg
-Gng ti, ch i em nung : 50gr.
-Hnh ty: 100gr.
-Bt ngt: 20gr.
-Hng liu(*): 15gr.
(*)Hng liu gm: 50% i hi + 40% qu chi + 10% tho qu. l mi thm c trng ca ph. Tt c em rang vng
on cho vo ci ti vi, ct ming ti li cho vo thng nu. Nh rng c ngi cn cho c inh hng vi tiu hi na.
Nhng nhng th c mi nng n v d v ng ca inh hng. Cho nn khng nn dng hai th . Lu l: ch to
hng liu thoang thong; nh nhng thi; Cho hng liu m ngi ta khng thy mi ca hng liu; mi gi l cho hng
liu gioi.?
-Nc l sch (trung tnh): 20 lit.'
-Tht, mua loi bc nhc (ph liu) cho r tin: 3kg.
(tht thai' nh, cho vo ti vi buc kn li, khi nu mi khng b bn y thng, trng hp nu bng thng hai y th khi lo.
Nh rng tht b cng phi x l nh xng mi tt).
-ung: 300gr.
CNG THC 2: Thay tht bc nhc & ng bng 300gr Mc kh nng (loi ph liu, hay loi mc bt mi r tin).
CNG THC 3: Thay tht bc nhc & ng bng 100gr Tm kh ( lt v). Rang xm chy ngoi. Cho vo ti vi ct li, s
cho vo thng nu trc khi ngng nu 2 ting ng ho.^`
CNG THC 4: Thay tht bc nhc & ng bng 100gr S-sng kh (con trng bin), rang vng. Cho vo ti vi & 500 gr C
ci trng (nu khng c th xu xu). Tng hng liu ln 20 gr v phn xng gm:
- Xng b x l xong: 5kg.
- Xng heo (nc s c), kh bng nc si: 2kg.
- Xng g, kh bng nc si: 4kg.
CNG THC 5: Thay tht bc nhc & ng bng 300 gr mm ruc,ho tan vi nc l, ngm khong 20 ting ng h, kh
tht ht kh trimetinlamin, gn ly nc trong, a vo nu vi xng. Xng g gim cn 3 kg. ng thi 20 lt nc l thay
bng 20 lt nc ngm mm ruc.
Nhng cng thc trn ch l: NH TNH V NH LNG MU m thi, do c th gia gim; thm bt nhng vt liu M U
cho ph hp vi mi tnh hung.
By gi ta cho xng, gng, c ci, bt ngt vo thng nu v nu khong 4 ting ng h. V d v ca bt ngt lm c v
nhng nhng ta h nh v kim loi ST (Fe) do phi nu lu tc dng ca nhit s phn gii nt cc polipetid cn li,
ng thi khuch tn tn d ca acide glutamique bay hi i (tc l cho bt ngt m khng thy cho bt ngt l vy). Tuy
nhin phi trc sn vt ht bt ra khi bt u si, v l nhng tp cht kt ta li thnh bt. Vt ht bt xong ta h nhit
xung la riu riu (khong 96oC). Nu nhit qu cao khin mt s phn t acide amine b ph v; lm gim cht lng ko
theo l gim cm quan ca ph na, ng thi nc b c, khng t tiu chun thnh phm?
Nh cho hng liu v ng khong 1 gi trc khi nu xong. Vic ny cng nhit gii chuyn ng t th glucoza sang
th sirop cho d v n c ko di hn ng thi : Cho ng m khng thy cho ng, mi gi l cho ng gii.

GIAI ON 3: NM
Trc khi nm phi chm thm nc nng v cho s nc quy nh ri mi nm. Nm i hi mt ngi c khu v bn
nhy, c cm quan chnh xc v c kinh nghim mi nm c. Chng hn nm ng, nu nm thiu th ph khng ngon m
nm tha th ph bin thnh ch. Ngha l nm ng vo m khu v khng thy c ng mi l nm gii. Nhng khng c
ngha l khng cho ng; m phi cho , cho ng hm lng.(khng d m cng khng thiu).
Nm nc mm, nm mui, nm bt ngt cng vy. Nhng ci kh nht l nm th ln u m xc nh c thiu th g v
thiu nhiu hay thiu t; cht g tha v tha bao nhiu trong ci hn hp bao nhiu cht hm b lng .
Trc khi nm mt gi, khng c ung caf, nc tr m, n ch, ngm ko hay n qu no... Trc khi nm phi sc ming
bng nc tinh khit sch s mi d v cn st li trong mieng.^.
Khi nm, quy nc cho u mi bt u nm th, ta ch nhm mt cht vo u li m thi, on bung b nhng ngh
lng xng, vng ng t bi cnh bn ngoi xm nhp vo t tng ca mnh, khin nh hng n s thiu chnh xc ca v
gic v khu gic. Ri tp trung gic quan v chp chp ming: LNG NGHE ! (Nghe, hiu theo ngha rng; nghe bng tm thc
ch khng phi nghe bng tai). Xem hng v n thm thu vo v gic, khu gic ca mnh, on nh gi hm lng:
ng, mm, mui, bt ngt... th no cn thiu v thiu bao nhiu? Nh rng ta nm t thiu ti ch khng c nm
tha. Bi vy, khi cn km kinh nghim, th trc khi nm ta mc ra mt t nc dnh (khng nm) phng khi nm l tay
th dng s nc cu ch khng phi l dng nc l vo.
By gi ni v tht nu ph.
TIU CHUN THT B: Tht mm, cn n hi, th nh, mu ti hng; khng thm, khng nht nht; cc cu trc t bo
cha c hin tng lo ho. t c tiu chun quy nh, phi la loi tht tht ti (va mi lm ra l) v tht con b
cn t (khng dng tht b gi; b gi th to, mu thm, dai. Cng khng dng tht tru, tht nga, tht la v tht c; n).
THT LM PH TI: phi dng tht phi l mi ngon. Trc tin pha xc tht ra thnh thi di dc th, b 4X5 cm, b di
khng k. on b vo thau bt pha nc hi sn st, trn u ngm nh vy khong 30 pht, xong vt tht ra, ra nc l
cho tht sch ht bt bm dnh bn ngoi. Ri li ngm thm 30 pht vo dung dch pha sn 1% bt ngt + 1% mui +
du thc vt th vt tht ra v a vo t lnh, khi tht lnh ri em ra thi th tht mi mng c v thi ngang th'
Phi ngm trong dung dch bt v bt ngt v trong cc loi bt gi chung l glucid c sn liger (c tc dng thu phn tht b)
lm cho cu trc ca cc t bo tr ln lng lo, khin cho ming tht b mm mi, tng v ngon ngt ca tht. Cn i vi bt
ngt l Natri glutamad phn ng vI tht b, to thnh mu ti hng. C nhng ni lm n khc h dng Phc tiu, cn
gi l nitrad de kali, hay sampette, hoc dim tiu cng th; n c k hiu KNO3. Cht ny ngi ta dng lm thuc pho, lm
lp xng, gn y b Y-T quc t (WHO) v Nng Nng quc t (FAO) cm khng c dng cho thc phm, v n l tc
nhn gy ung th.
THT CHN: Khng dng tht phi l hay tht nc v tht chn n b; b n khng ngon. Nn la tht c ln gn ln m; bc nhc
nh tht bng, bp, vai... mi ngon.
Tht ct mng tng phin khng dy qu 4cm. on ngm vo dung dch y nh dung dch ngm xng trn, nhng phi bp;
v i v li, ging nh git qun o bng tay m khng dng bn chi vy, v, bp cng k n cng ngon. Ngm 30 pht th
vt tht ra v ra cho sch dung dch, tp cht bm bn ngoi, ro nc, xong em p vi dung dch: Mui ng, bt
ngt, du nc hng liu ph. Bp cho u, ngm 1 ting ng h l xong. em luc bng cch ly ngay nc ph m
luc, nhng phi mc ring ra thng khc. un cho nc tht si mi cho tht vo luc, un la to nc si tr li cng
nhanh cng tt. Nh rng: Khng c tht chn qu khin tht bi co rt thnh teo, b, mn, mt cht; n ht ngon. Nhng
cng khng c sng nh lng o, khin tht b nho, dai, khng c mi thm ca tht nm. xc nh chn ti ca tht,
gm chic a vo ming tht, nu lng c sang pha bn kia th tht chn. bo m hn, vt mt ming tht no c
dy nht ra ngoi, ri ct i ming tht, lt dao phi i qua ch c dy nht, xong nhn vo ng ct, nu cn mu hng
th luc tip, nu ht th lp tc vt tht ra v b ngay vo nc lnh. Ra sch tp cht bm bn ngoi tht, ri cho vo t
lnh. V ch thi tht khi tht ngui hon ton, ko tht b v vn.
SCH B:Co ra tht sch, ri ngm vo nc phn chua hoc acide acetiqu 30 pht l c, vt sch ra ra nc nhiu
ln cho sch nc phn (nu khng sch phn th b cht, nu khng sch acetiqu th b chua). un nc nng 85oC (nu
dng nc si th s mt dn), cho sch vo trn ti l c. Ngha l sch ch n ti m thi. Ta nn sch c mu ng t
nhin tt hn. Khi sch b c ty trng th n cng ty lun c ci cm quan ca sch b; ch cn ci trng thi dn dn;
nhy nhy thi. i ! ci a thch mu trng tai hi nh vy y.
Sau cng l m gu v gn b th khi cn phi lm g, ch ra cho sch ri cho vo luc cho va chn l vt ra, nu qu chn l
ht dn .
LU : Ph lun phi nng; cng nng n cng ngon. Do , thng nc ph lun c si ln tn v cho mt t m b ln
mt nc m lm mn ngn cho hi bt to i. T ng ph trc khi dng cng phi nng, cho nn ngi ta nhng vo
nc si hay xp t trong thng hp nc si. Khi t nng mi cho bnh v tht vo, khi chan nc th hng thm ca ph
mi lan to khp phng, khin dch nc ming tit ra kch thch thm n. S thm n t n lm cho t ph tng ngon hn
ri (dch nc ming c tit ra t chn rng do Pepsine v tripsine trong nc ming kch thch s THM, khin cng thm
th n cng ngon). Bnh ph cng vy, khi no n mi c nhng bnh vo nc nng khng qu 80oC. on chuyn bnh
vo t.
i vi ph ti, nn nhng tht vo nc si ci soong khc, ri mi cho vo t, nc ph khi c hoc nc i thnh
mu hng nu khng gi c nhit ng cch. (Mt s tim ph cho tht sng vo mt t, bi h s rng mt i cht dinh

dng. M tht ra cht dinh dng vn li trong tht, ch c mu b n ho tan ra nc m thi, m mu th qu g. Nc si

nhng tht; lm ti th sau nhiu ln nhng ta nc y i, thay nc si khc, ko tp cht lm bn tht nhng t sau).
Cch n ph. - Ch n ph khi bng i. Nu n khi bng ang tha ma, th chng khc no ta t ph vo ci bao ng
rc. Trc khi n ph 30 pht, ng n ch ngt hay chocolate, li cng khng c ngm cc ko trong ming... Bi d v ca
ng ko cn trong ming khin mt hng v ph, lm gi tr ca ph b xung cp, ngi n ph khng hiu nguyn
nhn do ng ko gy nn m cho l ph khng ngon. Bi vy, nu m tim ph, trong tim khng nn bn thm nc ngt,
ch ng, bnh ko!
Mong sao nhng trnh by trn s gip cho 1 s qu v nam ph lo u nay c c hi th ngh 1 mn n quc hn quc ty.
Trc khi kt thc xin gi tng qu v bi th tro phng ca T M trn mt s bo Phong Ha nm 1937)
"Trong nhng mn n qun t v
Ph l ng qu nht trn i.
Mt vi xu no t my mi
M v ngt, bi, thm, bo, b.
Bnh cun, tht b, nc dng sao nhnh m
Ngn rau thm, hnh c thi trn.
Nc mm, h tiu, cng dm t im thm
Khi nghi ngt a ln thm ic mi..."
Cng thc nu ph trn l ca Bc Phm Giang (Melbourne)

Tiu : Cm Thp Cm Hi Sn
Nguyn liu:
1kg go
1 tri da xim
100g tht hn (hay nghu)
100g tht nc cua
300g tm t
50g s ip kh
100g u ha lan ht non xanh
50g c hp
2 tri t
2 tri c chua
Ng, tiu, mui, ng, bt ngt, ti, du n, x du, nc tro tu.
Chun b:
Go: Vo sch, nu vi nc da xim, nu trc khong 3 gi. Nu ro.
Hn (nghu): Ra sch ro.
Tht cua: p tiu + bt ngt.
Tm: Bc v, rt ch en, ch cht mui ra sch, xt ht lu.
S ip: Ngm nc cho u, xt ht lu.
u ha lan: Nc si cho cht mui + cht nc tro tu, luc u va chn xanh vt ra ra li nc lnh ngm qua nc 5
pht vt ra ro.
Ti: p dp, bc v, bm nhuyn.
Ch bin:
Bc cho ln bp cho 2 mung sp du vo un nng, cho ti bm nh vo phi vng, cho hn + tm vo xo cho sn, cho s
ip + cua vo xo u. Nm x du + ng + bt ngt + tiu + mui, cho u vo xo u nhc xung.
Bc cho du khc phi thm ti, cho cm vo xo u. nm mui + ng + bt ngt + x du xo u, cho tng c chua vo

xo u. Nm va n nhc xung. Trn 1/2 nhn hn + tm + cua + s + u vo cm cho u.

m cm cho nng vo khun hnh ty thch, tht cht.
Trnh by:
Trt cm ra a, trn thm 1/2 nhn cn li. hoa c + t + ng ln cho p.
Dn km chn x du t thi khoanh.

Tiu : B quyt nu mn canh chua ngon

Nm me hay bt chua?
Nhiu ngi thng c thi quen nm v chua bng me khi nu mn canh chua. Cng c ngi cho chanh vo nu v thy
ngon hn, mt s ngi khc li bo cho bt me lm sn ng gi ngon hn... Thc s th sao?
Dng v chua ca tri cy ti bao gi thc n cng ngon hn dng cc loi bt pha ch. Cc nh hng dng bt me tin khi
nu v tit kim chi ph i ch do lng khch ngy t ngy nhiu khc nhau, bt tr c lu hn me ti. Nu canh chua c
th phi hp c hai v chua ca me v chanh. Khi nu nc bt u si, ly nc lc vi me ti b ht ht v b tri. Nm v
hi chua, sau nu hon thnh mn canh, lc chun b n, vt thm ming chanh vo s lm nc canh trong hn v canh
chua c v chua thanh n ngon ming hn.
Nu lu canh chua th no cho ngon?
Canh chua l mn chn rt nhanh, nn d nu theo kiu nu canh trong bp hay nu kiu lu th ch cn nc si vo cc
th rau gi, bc h, thm... sp sn, sau 5 pht l c th n.
Nu lu canh chua ngon nn mua c ti ct thnh tng kha vi dy trung bnh 1-1,5cm. Nu ct kha ln qu, c lu
chn v s lm rau b nh v gim bt ngt t nhin ca c ti.
C nu lu ch cn nc si 5-10 pht l chn, n va ngon. Nu lu canh chua cng nh cc mn lu khc phi nu nc dng
cho tht ngon. Nc canh chua nu vi u c, xng c cho v ngt v mi v c. Do cn c nhiu t ti t bt mi c
v lm canh chua thm ngon. Sau nm vi me ti, mt cht ng cho m v chua, mt cht mui v nc ny vo
trong lu sp sn cc th rau nu canh cng vi c ti, trn mt mt vi lt t. l cch truyn thng; nhiu ngi
hin nay chung kiu lu chua cay nh khu v Thi Lan cng c th nu nc dng vi gng nng ct lt, c s p dp v
cho mt cht t sat cho c mi thm.
Nm ng hay bt ngt?
Xu hng chung hin nay rt t dng bt ngt trong nu n m tn dng k thut nu gi cho cc loi rau c tht c gi
c v ngt t nhin. Ring vi canh chua, nu theo v Bc t dng ng; nu theo v ngi min Nam c th thm mt cht
xu ng cho m v chua.

Tiu : Cho Gi G
Vt Liu
1 con g lm sch
1/2 chn go, vo sch
1 bp ci nh, bo si, ra sch, ro nc
1 b rau rm, xt nh, chia lm 3 phn
2 c hnh ty, 1 c xt mng, 1c ch lm i
hnh l, ng, xt nh
u phng rang, gi nh
5 tri chanh, vt ly nc
1 tri t
ng, mui, bt ngt, tiu

Cch Pha Nc Mm Ti t:
Pha 2 cp nc lnh
1,5 cp nc mm
2 cp ng
1 cp nc ct chanh
Vi tp ti v t him bm nh
Cch Nu Cho V Lm Gi:
Nu si 4 lt nc, th con g vo, b 1 mung c ph mui, 2 mung c ph ng, v c hnh ch i, luc cho n chn
(ng rc qu, khng ngon). Nh h nh la v ht bt. G chn, vt ra ngui, x nh.
Vt hnh c trong ni sp b i, go vo nu cho chn, thm cht bt ngt, nm nm va n.Pha nc ct chanh vo 4
mung canh ng v 1/2 mung c ph mui, quy ln cho u, ri c hnh xt mng vo ngm khong 10 pht. Sau
mc ra phn na trn vo bp ci v 1 phn rau rm. Ngm khong 5 pht.Cn phn na nc ct chanh c hnh trn vo tht
g v 1 phn rau rm. Trn ring nh vy tht s thm v thm hn. Trn bp ci vo tht, vo vi mung nc mm ti t,
trn ln.
Cch Trnh By:
Gp ra a to, rc 1 phn rau rm cn li ln trn mt, v rc u phng ln. Mc cho nng ra t, rc hnh ng v cht tiu
ln. Chm gi vo nc mm ti t.

Tiu : Nhng thc phm tt cho tc

Hy n nhiu nhng thc phm giu st v y l thnh phn ch yu gip mc tc; Tuy nhin, bn nn chn nhng loi thc
n cha st m c th d hp thu; Chng hn, st trong tht c d hp th hn l trong ng cc, rau kh, hoa qu v cc sn
phm sa.
Cc thc phm giu cht st gm cacao, tht th, tht gia cm, u nnh, la m, tht b, ln, tim b, tht b, lc, lng
trng. Ngoi vic chn thc n giu loi st d hp thu, bn cn nn b sung vitamin C kch thch c th tip nhn st; hn
ch dng tr, c ph v chng c tc dng ngc li.
Keratin (mt loi m) cng l thnh phn ch yu cu to nn tc. c th tng hp c cht ny mt cch d dng, bn
nn n cc thc n giu cht m. Tht, c v rau u cha m, vy bn nn u tin loi thc phm no y? Cc protein
ngun gc ng vt tt cho tc hn l cc m thc vt; bi tc ca bn rt cn ti mt thnh phn c tn l axit amin hunh.
Ngi ta tm thy cc axit ny ch yu trong tht. Tuy nhin, cc loi tht km cht lng li c t axit amin hunh. Ngoi ra,
tht cng m, hm lng m cng t. V vy, bn nn n cc loi tht c nc cht lng cao.
Km l mt nguyn t vi lng khng th thiu trong qu trnh tng hp protein v phn chia t bo. Thiu km, bn s c
nguy c rng tc. Nhng ngun thc phm cung cp nhiu km nht l s huyt, hi sn, tht v gan. Nu bn khng hay n
nhng ny, c th thay th bng la m non, pho-mt, ht d.
Nhm vitamin B cng ng vai tr quan trng trong sc khe ca tc. Chng gip cho chn tc thm khe v tham gia vo qu
trnh sn xut keratin. Vitamin B1 c nhiu trong men thc phm, la m non, tht ln nc, lc, gim bng, u , xc xch.
Vitamin B2 c nhiu trong men thc phm, gan. Vitamin B3 c nhiu trong men thc phm, c ph ha tan, lc, gan chn, c
ng, tht gia cm, c hi hun khi. Vitamin B6 c nhiu trong men thc phm, c hi, khoai ty.

Tiu : B Lagu ( n )
Nguyn liu:
Nc xt Marinade
1 c c rt ln, ct thnh ming di 1,25cm
1 c hnh, ct thnh ming di 1,25cm
1 b cn ty, ct thnh ming di 1,25cm
2 tp ti
Rau thm

1/4 tch ru mnh

10 ht tiu en
6 tch ru vang loi ngon
2 mung canh du n
900g tht b (t c n vai), lm sch v ct thnh tng ming hnh khi mi cnh chng 3,75cm
1 mung canh bt c chua
2 mung canh bt nng
1 tch ri nc lo
32 c hnh luc, lt v
1 mung canh b lt
2 mung c ph ng
140g nm, ct lm 4
Ti bm nh
227g tht ba ri ct lt, hoc ct thnh hnh khi, hay hnh que.
2 lt bnh m trng, b v bnh v ct thnh hnh tam gic
2 mung canh rau mi ti, ct nh
Cch Lm:
t tt c cc nguyn liu lm nc xt vo 1 ci chn cng vi tht b. y li v b vo t lnh qua m.
un nng l nhit khong 204oC. Lc nc xt vo 1 ci cho, ly b ra v b qua 1 bn, gi phn rau v rau thm ring.
un si nc xt, ht b bt v nu t 6-8 pht. Dng ry lc nc xt. un nng mt t du hoc b trong 1 ci soong chng
la. V nh cho tht kh v lm nu cc mt ca tht, sau ly ra. Cho rau lc k vo nc xt. H la nh v nu tip,
quy thng xuyn cho hi vng. Cho bt vo cho cng vi bt c chua, tng thm la l quy trong 3 pht. Ri bt nng
ln, t vo l chng 6-8 pht, ly ra v trn bt. t trn la va, cho nc xt vo v un si, quy thng xuyn, cho nc
lo v rau thm. Tip tc un si, y li v nu trong 1 gi 30 pht hoc cho n khi tht mm.
t hnh, b, ng v 1 t mui vo cho, nc cho ngp phn nguyn liu. Nu thm trn la va cho n khi nc
gn nh ht, v xoay cho cho hnh vng. Chin nm trong b cho n khi vng, lc v cho vo hnh. Chin ti v tht
mui trong mt t du, lc k sau trn chung vo hnh v nm.
Pht b tan ln bnh m v nng trong l chng 3-5 pht hoc cho n khi vng.
Khi b chn, ht phn m ni pha trn. ly b ra a, y li v gi m. Lc nc xt v cho vo cho, cho rau vo. un si
v hm trong 15 pht, hoc cho n khi nc xt bm vo phn lng mung, ht bt thng xuyn. Nm, lc tht v hm hoc
cho vo l trong 5 pht. Cho hnh, nm v tht mui vo. Nhng mt gc bnh m vo nc xt v nhng vo rau mi. Ri
phn rau mi cn li ln b v dn vi bnh m, t 1 bn da hay trn 1 da ring.

Tiu : Lu hi sn chua cay

Mn lu hi sn mang hng v chua cay c trng ca x Hu, rt thch hp cho nhng ba n sum hp, lin hoan. Vi cng
thc di y c th ch bin mt ba n cho su ngi.
Nguyn liu:
-

300 g tm s
300g mc
500g nghu
200g tht thn b
300g tht phi l c chm (hoc c hi)
300g nm rm
Bn, rau mung, rau rt, bng h, cn nc...
Mt vt me chn, ht iu mi, nc mm, mui, ng, s, ng gai

Thc hin:
Ch bin nc dng
-

100g tm kh
100g mc kh loi nh
1kg xng c chm
1 c ring gi nh
3 tp s, 3 c hnh p gip

Tt c cho vo ni nc 2,5 lt nc hm ly nc ngt, lc ly nc trong.

Phi ti bm, s bo vi du n ri cho vo nc dng. Tip theo ly ht iu xo cho ra nc mu, mui, ng, nc mm,
nc me nm vo nc dng sao cho va ming chua, cay, mn, ngt. Nc dng phi mang v ngt thanh ca nc xng c
chm mi l c bit. Nu khng c c chm bn c th thay th bng xng ca mt loi c bin khc khng tanh, cng c
th l xng heo nhng khng c ngon bng.
S ch sch cc loi hi sn: Mc xt ming va n, tht b thi mng, tm lt v, c thi ming mng, nghu ra sch
nguyn con. By tt c vo a cho tht p mt.
Cc loi rau phi ra tht k, nu mun bn c th cho thm bt c loi rau no m mnh thch, by vo a ln.
G bn cho vo a (nu thch bn c th thay th bng m n lin hoc m trng), chun b thm mt a nc mm nh
nguyn cht c vi qu t him xt lt. By tt c ln bn n.
Cui cng nc dng vo ni lu un si, cho nm rm v ng gai vo, tip theo l cc loi hi sn, sau cng l rau.

Tiu : Ch gi Thi
Mn ny dng chung vi nc mm pha chua ngt, rau sng. Ch gi va thch hp cho nhng ba cm gia nh va thch hp
cho nhng ba tic.
Nguyn liu:
- 10 gr bn tu, ngm mm, ct khc
- 200 gr tm s, bc v, rt ch en, ct nh
- 100 gr tht nc dm, bm nh
- 1 c c rt, ct ht lu
- Hnh, ti bm nh, ng ct nh
- 200 gr v honh thnh
- Lng trng trng + bt nng lm cht kt dnh v bnh, mui, ng, tiu, nc mm, du n.
Thc hin:
Xo tht, tm, nm mui, ng, tiu. Trn tm, tht, c rt, bn tu, hnh, ti, ng. Dng v honh thnh cun ch gi.
Th ch gi vo du chin vng.
Pha nc mm: 1 mung ng +1/2 mung ct chanh + cht nc mm + t + ti.

Tiu : Cho C thu

Vt Liu
-

650g c thu ti
300g tm t sng
go
500g xng heo
1 mung canh gng t ct si
nc mm, mui, tiu, du
1 mung c ph u hnh bm
100g hnh tm nng vng

Cch Lm:

- Go vo sch ch c gi cho ro nc, rang vng n lc go thm nhc xung

- C lm sch lc ly nc, ct ming va n p cht tiu, nc mm v du hnh. C th xay c , vin trn lm ch cng
c.
- Tm lt v b u v ch en trn lng cho vo ci gi nhuyn vi mt cht mui, tiu v u hnh.
- Xo chn c vi du ring
- Ra xng heo cho vo ni nc lnh vi xng v da c cng hnh hm nc lt v p dp, nu si ht bt, nu trn la
nh 15 pht, nm 1 mung c ph mui, nhc xung. Lc nc dng qua ni sch,cho go rang vo nu n khi go n, dng
mung c ph mc tm th vo, tm chn c vo nm va gia v, dn ra t ln gng v t ln, n nng.

Tiu : B Lc lc
Chun B
-

2 lbs Tht b , loi ngon nht

2 TSP x du MAGGI
2 TSP du ha
1 1/4 TSP ng
1 tsp bt ngt
3 tsp ti bm nh
1 c hnh ty ct vung
Salad dn , c chua ct mng
Mui + tiu chanh

Cch Lm:
Tht b ct khc nh vung c 2cmx2cm . p vi nhng gia v trn, khong 2-3 ting ng h cho thm.
- Cho 1 mung canh du v cho tht nng, cho ti , hnh ty v phi cho thm , k n cho tht b vo , o u tay . Tht
va chn ti l nhc xung. Tht b nu qu la s b dai s khng ngon.
Mn ny n vi cm trng hoc cm chin ( cm chin b vi st c chua) . Tht b n chm vi mui tiu chanh.

Tiu : Cho tht b cun x

Nguyn liu :
-

B phi l: 150g
Gi sng: 100g
M heo: 50g
S : 10 tp
Hnh tm, tng bc, gng, gia v.

Cch ch bin :
M heo v b phi l bm nhuyn (hoc dng my xay nhuyn) trn vi gi sng bm mt t s, hnh tm tht nhuyn cho vo
nm nm gia v cho va n. S cy ct khc ra sch. Nhi phn tht cho dai. Bc phn tht vo nhng tp s chun b sn.
Xong em nng, hoc chin kh chn vng.
Lm st:
Bm gng v hnh tm xo cho thm. Cho tng bc v 1 mung canh nc vo nu si nm gia v va n (c th cho mt t
thnh vo tng thm mi v ring). Dn thc n ra da trnh by p. Dng vi st tng bc.

Tiu : Sp ui B
Nguyn liu:
1125g ui b ct thnh ming nh
2 mung canh du n
2 tp ti, ct thnh ming 2,5cm

1 tp ti, gt v, p nh
2 c c rt ln, gt v, ct nh
1 c ci ln, ct nh
5 tch nc
1 nhnh cn ty, ct thnh ming 2,5cm
1 c hnh ln, ct thnh 4 ming
1 mung c ph hng kh
1 mung c ph tiu en
2 l nguyt qu
1 tch ru Madeira hoc ru trng
Chun b:
Cho du vo cho v xo ui b cho hi vng. Cho hnh v c rt vo, tip tc xo cho n khi rau hi vng.
Ly ui b v rau ra khi cho, ra v b phn m i.
Cho ui b v rau vo, cho ti, c ci, rau cn, xo trn la cao trong 2 pht.
Cho l nguyt qu, tiu en, hng qu v nc vo. un si v hm trong 3 gi cho tht mm. Nu cn, cho thm nc hoc
nc lo b vo gi cho xng c ngp nc. Vt phn m.
Cho ru vo v hm thm 10 pht.
Nm mui v tiu. Mc ra chn v dn nng vi bnh m nng.

Tiu : Cch Pha Tng t

Nu c bn sn tng pha va n, ch b thm u phng rang gi nh v mt cht tng t.
Nu tng c Hoisin Sauce, ch 6 mung c ph nc lnh vo 3 mung c ph tng c, quy ln cho tan u ra, b thm
cht chanh, ng, ti bm, nm cho va n, hi ngt ngt l c. B u phng rang gi nh v mt cht tng t.
Tiu : Nui trn tm & b
Vt Liu
-

100g tm.
100g nui ng.
250g c chua chn.
1 qu b sp ln.
30ml du liu.
Rau thm.
1 tp ti, mui tiu, du n.

Chun b:
- Tm ra sch, lt b v, cha ui.
- B b v, ht, ct hnh qun c.
- Rau thm ra sch, xt nh.
- Ti bm nhuyn.
Thc hin:- Nc si, cho tm vo luc chn.
- C chua trng nc si, tch b v, ht, ct mi.
- Cho c chua, b, tm, du liu, ti bm, mt na phn rau thm, mui tiu va n.
- Trn u hn hp, t vo ngn lnh.
- Nui luc chn vi mui, vt ra, x li nc si ngui.
Trnh by:
Khi dng cho nui ra a, trn u vi tm, b, c chua, rau thm. Cng km vi nc tng.

Tiu : C Xt Me
Vt Liu
-

1 con c trm c
1 vt me chn
50g bt m
Mui + ng + du
1 tp ti p dp

Cch Thc
Ct mt ng di mang, mc b rut, cho nc mui vo ra sch trong bng c. Ra c trong nc mui pha c, ra li
nc lnh nhiu ln n lc c ht nht. C sau khi lm sch p mui 30 pht, ra li nc lnh, lau kh ln qua bt m kh.
Nu si du, th c vo chin vng u hai mt, chin trn la va c chn u bn trong v vng u bn ngoi, vt c ra
da c lt giy.
Cho mt chn nc si v me vo soong nu si 5 pht, nhc xung lt ly nc. Phi vng ti vi du, vt b ti, cho nc
me vo nm ng v mui, khuy u trn bp n lc nc me snh li l c.
By c ra da, ri nc xt me ln c khi n.

Tiu : Tm xo thp cm
Nguyn liu:
-300gr tm s
-1 c c rt
-200 gr hoa l (bng ci)
-50gr u Ha Lan
-3 nm ng c
-1 c hnh ty
-ti bm
-nc mm
-du ho
-mui
-tiu
-ng
-du n
-bt ng
Thc hin:
Tm s bc v, b u, cha v ui, x lng. p tm vi mt cht mui, tiu, ng
Hoa l (bng ci) ct ming va n C rt ta hoa, ct mng. u Ha Lan tc x hai bn. Nm ng c ngm mm, b chn,
ct i. Hnh ty ct mi cam
Phi thm hnh ty v ti, cho tm vo xo chn. Nm vi mt t nc mm, du ho
Trng s cc loi rau c vi nc si, ro. Sau xo u vi tm. Nm va n. Cho vo cho mt t bt ng pha long
Thng thc:
Dn ra da. Dng nng vi cm. Nc chm l x du.

Tiu : Bn Mng
Vt Liu
-

1 con g bo.
300gr mng ti (hoc kh).
4 vin sp Knorr g.
2kg bn.
Rau thm, s lch.
Gia v, hnh c, gng, ti, chanh, t.

Cch Lm
G lm sch, cht ming. p tht vi hnh c bm t mui + tiu + nc mm + ng 1 gi.
Mng ra sch, xt thnh tng lt mng.
vo ni khong 3 lt nc, un si.
Cho vin sp Knorr vo.
G p xo s cho tht sn li, sau cho vo ni nc. Nm thm nc mm v 1 mung ng, k b mng vo, tip
tc hm n khi tht mm, mng thm l c.
Khi n, cho hnh, ng xt nh ln mt t bn, rc thm t tiu.
Tiu : C ba sa st b chanh
Nguyn liu:
-300g phi l c ba sa
-Bt chin x
-1 qu trng g
Gia v :
-50g b
-1 tri chanh
-Du n
-Rau x lch
Thc hin:
C lm sch, kh, p vi 1/2 mung bt nm v 1/2 mung c-ph tiu.
Nhng qua vi nc si, ri ln qua bt x, em chin vng.
t cho, ch nng, cho b vo. khi b tan, cho thm 1/2 mung xp nc ct chanh ri tt la.
Cho c ba sa ra a, ri st b chanh ln.

Tiu : Tm Hp Bia Xt Vi C Chua

Vt Liu:
-

1 kg tm s ti.
4 que xin bng tre.
3 tri c chua.
Gia v; ng r; tiu; ng; nc mm ngon; gia v; tiu; m nc.

Cch Lm:
- Tm bc v, b u cha li phn ui, ri cm vo xin tre ,mi xin khong 4-5 con.
- C chua ra sch, ly mi dao rch vi ng trn mt tri ri chn qua vi nc si tch phn v. Sau khi tch v, ct
lm hai, b sch ht ri bm tht nhuyn, ring ra mt t.
- Phi m vi hnh, ti bm cho thm ri trt c chua bm nhuyn vo cho. Thm vo cht nc mm ngon, cht ng,
bt ngt, gia v, tiu, cht nc quy tht u. c chua chn nhuyn, tan u ri nhc xung.
- mt lon bia ,cng vi t nc lnh vo ni hp ri xp tm ln trn. y vung cht, nu si hp chn tm trong vng
15-20 pht l c.
- Mc phn st c chua ra a cng vi xin tm trn.

Tiu : Nghu Chin Dn

Vt Liu:
- 1kg nghu v trng
- 50 gr c rt ngm chua ngt
- 50 gr ki
u chua

1 lng trng h
t g
150 gr. b
t m
75 gr. b
t bp
Tiu, mui, ng, b
t ngt, x du, dm, m trng, b
t mu iu, b
t ni, nc lnh, ti, du n. Mi th m
t t.

Cch Lm:
Nghu ngm nc m
t gi, ra sch, cho vo cho rang s, em xung tch v ly tht.
p vo nghu: tiu + mui + du m + ti bm + cho thm
khong m
t gi .
Lng trng h
t g nh ni, cho b
t m + b
t bp + b
t ni + nc lnh vo nh cho sn s
t. Gn n cho tiu + b
t ngt +
dm + x du + m trng + mu h
t iu, n khi b
t va l c. Nhng tng con nghu vo b
t, chin ng
p du, la trung
bnh. Nghu chn dn, m
t vng, ly ra ro .
Lm nc chm xt chua ngt. Xp nghu by ln chnh gia a .Chung quanh trang hong c ki
u v c rt ngm chua ngt.

Tiu : Cm Ru
Vt Liu:
-

1
1
1
1

(lit) np khng c ln go
vim nem bng ng xu
cc vi trng th n tru
cc phn

Cch Lm:
Vi em nng cho ni d nh, d phn nh, hai th v chu lng 3 t nc l vtrn u, lng nc cho trong.
Np vt sch v chu, ly vi lc nc vi v np ngm mt m, sng em np ra vt nh tay s i s li ri nu nc si
np v, ly bp) s u em cht nc, ng si lu khng c, cht cha nc li liu va riu riu la 15
pht, ly chic a xi coi chng va l c, lt l chui trong trng, xi xi ra cho Mem nhuyn b v ci ry trn
mt xi ri trn cho men u vi xi sn
Ly cht mui v na chn cm nc si trn u lc thm tay vt xi c chng tri nhn, lau l chui sch, x bng hai
ngn tay bao chung quanh vin cm ru, mt ming bao qun qua qun li c 2-3 vin lm, xong ri sp v chu, trn dy
vi ming lchui, v y ln trn mt ci np tht kn.
Chng c hai m, gi ra coi chng c mt it' nc, em ra tho l chui, sa vt vin cm ru li cho trn sp ht v th,
chnh gia th khoanh trn l chui, b cao mt tt, cn vin cm ru sp chung quanh y kn li qua m sau cm ru s
c nhiu nc hn v ngt, hnh ging tri vi hp mun dng vin khng hay l n vi xi v cng ngon.

Tiu : H Tiu M Tho

Vt Liu :
-500 grs tht nc lng
-500 grs tht nc dm xay
-200 grs gan heo
-20 ci trng ct luc chn bc vo
-1 kg xng heo , 400 grs tm
-1 b hnh l
-ng
-chanh
-t
-rau tn
-gi
-rau qu
-1 b cn tu
-1,5 c ti ln bm nhuyn
-1 cu ch qu
-1 gi h tiu kh
-gia v : tiu, mui , ng, bt ngt ,2 mung c ph ti bm, x du, du n.
Cch lm :
* Cho 3 lt nc nu si ri cho xng heo ra sch vi mui, ri ra li tht sch ro + tht nc lng ra sch vo soong
nu cho tht si, vt tht sch bt. la riu riu hm cho xng ra nc ngt. Nm tiu, mui , ng , bt ngt. Nm cho
va ming l c. Mun kh bt mi hi ca tht heo , luc s xng heo & tht b thm 2 mung canh gim. B nc luc
u tin, sau bc nc khc ln nu , nh vy th nc s ngon hn.
* Tht nc lng chn, vt ra thi mng.

* Tht nc dm nm cht bt ngt + tiu v cht mui cho thm , xong bt cho nng cho vo 1 mung sp du n phi vi 1
mung c ph c ph ti bm cho thm, ri trt tht vo cho xo, cho 2 mung canh nc lo vo xo chung. Nm li cho va
n.
* Tm lt v, cha ui, ch lng, rt ch em p vi cht mui, bt ngt , tiu cho thm chng 20 pht. Bt cho nng, cho
1 mung du n vo, cho thm 1 mung c ph ti bm phi vng , b tm vo xo cho chn, nm li va n.
* Bt soong nc si, cho cht gim , mui vo , th gan vo luc chn. Di li nc lnh , em thi mng c 3 ly ( 3 mm ).
* Hnh l , ng , rau tn ,rau qu, gi ra sch ro. em hnh l ly phn trng , phn xanh xt nhuyn. ng xt nhuyn.
* Chanh xt ving va n , t xt nhuyn.
* Bt cho nng, cho 3 mung sp du n vo cho nng, b ht 1 ci ri ti bm xt nhuyn vo phi cho thm lm du
ti.
* Ch qu xt lt ming va n.
*H tiu ngm nc lnh cho n , vt ra ro.
* Khi n trng h tiu vo nc si , vo t , cho 1 mung sp du ti vo trn cho u. Trn mt tht nc lng , tht nc
dm + nc tht , trng ct, tm, ch qu , gan. Rc tiu, cho cht x du vo trn cho u. n chung vi gi, rau qu , tn (
c th nhng chn ) , t, chanh km theo 1 chn nc lo xu quch trn rc ng ,tiu , hnh l.

Tiu : Bn Mm
Vt Liu:
-

300g mm c sc
300g mm c linh
300g c bng lau (hay c lc)
300g tht ba ri
300g mc ng ti
300g tm bc th
M nc, t ct khoanh
Nc mm ngon
500g xng heo
500g bn ti
1 nhnh ring bng ngn tay
Ti bm, ng gai
Bp chui bo, cng sng bo, rau hng cy, rau da, gi sng.

Cch Lm:
- Ra xng heo nu ly nc dng, nhng mm trong nc lnh ri th v soong nc dng nu si vi ring gt v p dp.
c lm sch xt ming nh, ra tht xt mng, ra tm lt v b du v si ch en trn lng, ra mc b u v ti mt xt
khoanh mng. Rau gi lt ra sch vy ro nc, bn nhng nc si vy r
- Phi thm m ti, xo tht sn li, cho tm v mc vo, nm nc mm, bt ngt, lc nc dng vo hn hp tht mc
trn, nu si th c vo, nm va n, trn l cho nng.
- Ng gai ra sch xt nh. m bn ra t, rc ng gai v di nc lo ln ngp bn, dn n vi rau v nc mm t.

Tiu : C Ri G
Nguyn liu:
- 1kg tht g.
- C rt, khoai ty: mi loi 200g.
- 1/2 lt sa ti khng ng.
- 500g da kh no.
- 10g bt c-ri.

- Hnh, ti, s, mui, tiu, t bt kh hoc t ti: va .

Cch lm
- 1 kg tht g. Ty chn g nguyn con cht ming chng 2 ngn tay c c xng da hoc chn nc c g, 10g c-ri bt.
Phn c-ri ny tnh ring.
-100g hnh ta + ti bm nhuyn + 1 mung c ph c-ri na ring. 5 cy x, ly phn c, lt v, ra sch, p dp.
-C rt ct khc, khoai ty gt v, ct ming dy... mi th 250g. Ty thch dng khoai ty hoc ch c c rt. 1/2 lt sa ti
khng ng, hoc 500g da kh no, cho vo 500cc nc m ln th nht vt ly 1/2 lt nc ct, cho vo 2 lt nc m vt
ln hai ly khong 1,5 lt nc do. Mui, tiu, t bt kh hoc t ti, du n.
- Dng mt ni c va, trn u tht vi 10g c-ri + hnh ti, s + 1 mung c ph mui + 1 mung nh tiu + 1 mung c
ph t bt hoc t ti bm, trong khong 1 gi cho tht tht thm gia v.
- un nng 2 mung xp du n, cho mung bt c-ri ring vo, c-ri va dy mi l tt bp ngay ko chy.
-Nu bng sa ti: Bc tht ln bp, nh la, o cho tht sn li, chm nc si vo cao hn mt tht khong 2-3cm. Hm
nh la cho n khi tht bt u mm, cho c rt vo, c rt va chn gin; cho khoai vo. Khoai v c rt cng va mm vi
tht, nc hm cn chng sp mt tht, cho phn du phi bt c-ri vo v o u; chm sa ti vo, canh chng sa va
chm si h la tht nh ngay v sa rt d si tro Ty khu v nm li vi cht mui hoc nu lt nm ring khi n. Nu
thch n cay, nm thm t bt vo t t, khong 1 - 2 mung nh.
Nu nu bng nc da: Thay nc si bng nc da do v thay sa ti bng nc ct da. Nu mun .mn n tht thm
hy nu cho cn bt nc cn khong 1/3 tht hy cho sa ti vo.
Ty thch n km bn, cm, bnh m. Dn km mui t gi nh. ring t t ti bm nhuyn nm ty khu v.
Lu : Khi nu c-ri vi tht d c ngi dng c tm ct ming v khoai mn thay cho khoai ty, c rt... v cho vo kh nhiu
t Lt xanh ch ming to mi t v kh bt mi hi ca tht d. Ty thch thm chng 100g t chung/1 kg tht (khng
dng thm t bt) to hng cay ch khng tng v cay.

Tiu : G Nng vi nc xt u Phng

Nguyn Liu:
-4 ming c g, b xngx,t ming khong 2 cm
-Nc ct 1 tri chanh
-1 c ti, bm nh
-2 mung canh x du
-3 mung rau mi xt nh
- 12 hoc 14 cy xin tre, ngm nc 30 pht.
Nc Xt u Phng:
-

1 c ti, bm nhuyn
1 c hnh nh, bm nh
1 mung canh du u phng
3/4 chn b u phng
1/4 mung c f b t
3/4 chn nc
1 mung canh x du
2 mung c ph ng vng.

Thc Hin:
- Cho tht g vo da snh. Nc chanh trn vi ti bm, x du v rau mi, ri ln tht g. Trn u, t 2 gi n 4 gi,
thnh thong o u cho thm gia v.
- Tht g xu vo nhng cu xin tre c ngm nc. Khong 5 ming mi cy. em nng mi mt khong 3 pht, pht
thm nc dm tht nng vng u ng b chy.
Nc Xt u Phng:
- Hnh ti em phi thm. tt c phn vt liu lm nc xt vo un si liu riu cho n khi thy c, phn nc dm tht
vo quy u. Nc xt ny c th gi lu trong t lnh trong vi tun.
- Mn g nng dng km vi nc xt u phng.
Theo S Tay Ni Tr

Tiu : G Nng X t
Nguyn liu:
-1kg i g hoc g cht ming bng bn tay
Xt p:
-1/2 tch nc tng
-2 mung canh nc ct chanh
-2 mung canh mt ong
-1 mung canh du m
-3 qu t + 3 tp x bm nhuyn
-X lch qun hoc rau mi
Cch lm
1- Ra i g, ro nc ri b vo a.
2- p g: Trn chung nc tng, nc chanh, mt ong, du m, x,t, trn u vt tht g, khong 90 pht cho tht
thm.
3-C th nng l in hoc l than , l than th tht s thm ngon hn.
Nng cho tht chn vng khong 45-60 pht .
Tiu : Honh Thnh Chin
Vt Liu:
-100 gr tht nc Cua
-200 gr tht nc dm
-300 gr tm bc th to
-6 tp ti
-200 gr v honh thnh
-Tng x mui
-2 tp hnh l ly phn trng
-Tiu, mui, ng, bt ngt, du n.
Chun B:
Tht cua ra b xng. Tht nc dm xay hoc bm nhuyn. Tm bc v, rt ch en ch cht mui, ra sch, lau kh, p dp,
qut dai + hnh l.
Ch Bin:
Trn chung: Tht cua, tht nc dm, tm, gia v. Nm va n trn u. ming honh thnh ln tay, trt cht nhn vo gia,
thoa xung quanh cht nc lnh. Gi honh thnh li, xp 2 bn v honh thnh vo. Cho du nhiu, va nng cho honh
thnh vo chin la va, honh thnh vng, vt ra ro.
Cch Trnh By:
Xp honh thnh ra a. Dn km chn tng x mui. n km rau s lch soong + chua + c thi mng.

Tiu : Tm chin
Nguyn liu:
-

20 con tm sng ln
215g bt chin gin
1 tri t , ct ming ln
1 c hnh, ct khoanh
2 lng trng
1/2 lt du n
1/2 mung c ph mui tiu.

Thc hin:
Tm ra ro, bc v nguyn ui, kha bn ng ngang trn lng tm.
Khuy tan bt chin gin vi nc, cho lng trng vo khuy u, lc qua ry.
Nu si du n trong cho, cm ui tm nhng phn thn ca tm vo ngp trong hn hp trn, cha li phn ui khng
nhng bt, cho vo chin vng trong du n, dng v l vt tm cho ln giy thm du.
Hnh v t ct ming cho vo ngp trong hn hp bt chin gin, sau cho tun t tng ming vo chin vng ngp trong
du n, cho ra giy thm du.
By tm chin + hnh chin + t chin ra a dn dng vi x du.

Tiu : Tht b nhng dm

Nguyn liu:
- 800 gr thn b nn.
- 500 ml dm chua.
- 2 tri chanh.
- 1 tri da.
- 1 chai mm nm.
- 3 xp bnh trng.
- Rau sng (da chut, rau thm, x lch, gi sng, chui cht, kh chua).
Cch Lm :
Tht b xt lt mng (c gng xt tht mng, ng cho tht vn). p tht vi hnh c xt mng v cht gia v ri thm
chng 30 pht).
Da gt v, b mt, bm nh ri ra mt t ln. Gi ti cng vi thm vo quy u. Nm nm xem v mn, ngt ca mm
ri chia u ra 4 chn nh.
X lch tch tng b, rau thm nht b cng, gi sng cht b mi, da leo xt lt di, chui cht v kh xt lt mng ngm
vi nc cho trng. Ra sch rau sng ri vy nc cho tht kh.
nc ca tri da non cho vo ni lu cng vi t dm, ng, gia v un si, t ra gia bn. Xp tht b xung quanh cng
vi rau sng, mm nm, bnh trng.

Tiu : B bp thu
Nguyn liu:
- 500 g tht b mm, thi lt va n v tht mng.
- 6 qu kh chua, thi lt mng.
- 3 qu chui cht, thi lt mng.

- 200 g c rt bo.
- 20 g kiu chua, ch i.
- 1 c hnh ty, thi mng.
- Rau rm, ra sch, nguyn l.
- Hnh phi vng.
- t thi si.
- Lc rang, chanh, nc mm, mui, dm, ng.
Cch Lm:
Trng tht b trong nc si c pha gim, mui, ng. Vt ra ro
Trn tht b vi c rt, hnh ty, kiu chua, chui cht, kh , rau rm, t, nc mm chua ngt, hnh phi, lc rang. n vi
bnh phng tm hoc bnh trng .

Tiu : H Tiu B Kho

Nguyn liu:
-

300 gr h tiu dai

200 gr nm rm bp
3 ming u h chin
2 c c rt
Du n , 100 gr kiu ti
Chanh , t , c ri , vi l thm
Gi h , qu , ng gai
Tiu , mui , nc tng , ng , bt ngt
kg c sn + 200 gr c rt xt si nu ly nc lo

Cch lm:
- H tiu trng nc si , ro nc
- Nm rm gt v ra sch
- u h chin : ct ming vung cnh 3 cm
- C rt ct khc lm 4 c di 4 cm , khc nh ch i hoc ta hoa l tu thch
- Kiu : bm nh
- Bc cho du si , cho kiu bm phi thm , k cho nm rm , u h , c rt , bt c ri , l thm vo xo 10 pht , nm
va n ri nhc xung
- Cho nc lo vo soong , bt ln bp nu si , cho cht mui , tiu , ng , bt ngt , nc tng cho va n , trt hn hp
xo vo . C th thm 2 mung mu ht iu phi vi cht du v kiu cho c mu tu thch
- Cho h tiu ra t , cho h ct khc v gi ln, mc hn hp nc lo ang nng ti ln. Dng nng vi l qu, ng gai, nc
tng, chanh t.

Tiu : Chn gi nhi tht hp

Nguyn liu: (4 ngi n)
-

1 ci chn gi rt xng (khong 800 g - 1 kg)

100 g gi sng
100 g tht vai bm nh
Mc nh, nm hng, ht tiu ( nguyn ht) min, c rt...

Thc hin:
Chn gi rt xng, ra sch, ro. C rt thi ht lu, mc nh v nm hng thi nh, em trn u vi tht bm, min,
ht tiu v gi sng.
em hn hp va trn nhi vo chn gi cng cht tay cng tt, sau dng lt buc cht hai u chn gi. Cho ln ch hp
t 45 n 60 pht.
Sau khi hp, nn chn gi tht ngui ri mi em ra thi mng.

Tiu : Canh tm chua Thi

Nguyn liu:
-

0,5 kg tm s ti
0,1 kg nm ti
5 c s
2 qu c chua
1 qu chanh, l chanh, ci da, t

Cch lm:
Bc v tm s, b u, c th ui cho p.
Ci da no nh, cho nc m vo bp k sau lc ly nc ct da. Nm rm ra sch, b i, c s thi vt.
nc vo ni va phi theo yu cu n, i nc si cho tm lm sch vo. Sau , cho nm rm, s, t, nc ct da,
mm mui, m chnh. Mun canh dy mi dng loi nc mm nguyn cht, nm hi m mt cht.
Tm chn cho l chanh vo ri bc ra, vt chanh

Tiu : Cc mn c o t me
Me c dng trong nhiu mn n khc nhau nh canh chua, mai, me mui, ngoi ra cn c th k n mn nc me c
o ca ngi dn Tr Vinh. Me chua cng nh me ngt lm mt u khoi khu.
Tuy vy me chua c u i hn bi n c ly lm gia v trong cc mn canh chua, cua rang, cng rang, lm nc chm
chm c chin, kho c linh, c m, lm ko me, nc me v lm mt me...
L me bnh t gp mt a rau sng v chua trong ba nhu, trong mn bnh xo. L cng nh tri sng nu canh chua
th tuyt ho. L th c vic cho thng vo ni canh chua cn tri sng khi nu chn vt ra lc ly nc chua. Trc y canh
chua me cc loi thy, hi sn hp dn nh canh chua c lc, c tr, canh chua ln, canh chua tm, canh chua vin c linh
xay, c linh nguyn con... nay u bp chuyn sang nhng ni canh chua tht g, tht vt l ming gy hng th mi. Ci v
chua thanh ca me t lu cn hin din cc t canh chua chay v nhiu mn chay khc.
Me chua qu nhng c ma v vy ngi ta phi lo mui me c me xi quanh nm. Mui me: tri chn, b v ch ly tht tri
c st nu sm, chua thm cho mui vo gi chng h mc. min nam, nht l trn nhng vng t cy me c t lu i,
tri nhiu ngi ta lm me mui t lu. Me mui l mt mt hng ng bch cn x bn trong cc ch th thnh khp trong
nam ngoi bc.
Me khng ch l mt th gia v trong n nh ni trn m cn l mt loi thc ung: nc me hp dn trn vng kh hu
nng nng.
Trong vng chc nm nay ti vng t cy me gp nn s ni ting mu xanh ph phng th x Tr Vinh, c loi nc ung
c sn nc me Tr Vinh.
Khu quan trng lm nc me c sn Tr Vinh l sn nhn ht me. Thng thng ngi ta ly tht tri me chn (lm me
mui) c ht me. Ht me chn en c bc v ri em rang cho chn vng. Nhn ht c b vo ni hm tht k, hm
khong 6 gi, 7 gi cho ht mm nhng khng ra khng nt. c nhn ht hm, b vo ni nc tht tri me va un, va
nh lin tc gi l sn. Khi nc me chua keo snh m ly nhn ht l vic sn hon tt.
Ti y vic pha ch nh lm me thng. Nc ng knh ngt, ht me sn, u phng rang v p hoc bo.
(Theo Vn Ha Ngh Thut n Ung)

Tiu : Ng Sen Xo Tm Tht

Vt Liu:
-300gr ng sen
-12 con tm t, ho
c tm x
-200gr tht nc thn
-Vi c hnh tm, vi tp ti, vi cng cn tu, gia v, ng, t

Cch Lm:
Ng sen: ra sch, ct khc 4-5cm,
p hi d
p
Cn tu: ra sch, ct ngn 4-5cm
Tht: ra sch, xt lt mng, ngang 4-5cm
Tm: ra nc mui, ro, rang chn, bc v, b u cha ui
p tm, tht vi 2 mung nc mm, tiu, ng, b
t ngt
Xo: bc cho du nng, phi hnh ti thm, cho tm, tht vo xo chn . Cho ng sen vo xo u , cho t nc vo
y np li
t pht cho ng sen chn . Cho rau cn , t thi si vo, nhc xung
Mc xo ra da, trn rc ng.

Tiu : Bn tm b
Nguyn liu:
-

2 c sn, 4 ba u ph
50 g thnh go
10 c kiu
300 g da no
200 g lc rang, bt nng
1 kg bn ln gi bnh tm
Rau thm, vi bng th
Mui, tiu, ng, bt ngt, du n, x du, chanh, t, nc da

Cch lm :
- Rau thm nht ra sch, xt nhuyn, nht cnh hoa th trn ln cho p.
- C sn bc v ct ming 3 cm, u ph ct 3 theo b ngang, chin vng hai th, xt mng c sn thi ch gi b, u ph xt
si gi tht, c kiu bm trn vo b + tht + thnh + bt ngt + mui.
- Vt ly 1 t nc da, bm t kiu lm nc mm, lc gi dp.
-Thng nc ct da chan bn, ha t bt nng vo t nc da + 2 mung ng + cht mui.
-un si nc da + nc tng + bt ngt + mui, nhc xung ngui vt chanh vo. t, kiu bm ha vo nc tng.
Trnh by:
Ly t sp rau, bnh tm ln trn, gp b sp ln mt bnh, ri lc rang, chan nc ct da, chan nc tng vo .

Tiu : Bn xo chay
Vt liu:
-

200 g bn kh (si nh), ngm n, vt ra ro

100 g c rt bo si, ra sch
1 cng cn ty, ra sch, thi si
1 l tu h ky non, thi si
Poar ra sch, thi nh
Du ho, sa t du n
Mui, ng

Thc hin:
Trng bn vi nc si, vt ra, trn bn vi du n
p tu h ky vi mt t mui, tiu, ng, du ho, x du. khong vi pht cho tu h ngm gia v.
Xo poar thm. Cho tu h ky vo xo. Tip tc cho c rt, cn ty vo, xo thm khong 2 pht.
Lm nng sa t vi mt t du (khng xo v sa t d b chy), nm du ho, x du. Cho bn vo, o u cho bn ngm gia
v. Cho c rt, cn ty, tu h ky vo, trn u.
Dn km x du, t, gim .

Tiu : C chin gin

Vt liu:
-

2 con c (mi con 500 g)

2 tha canh bt gia v c ri
375 ml du n
1 nhnh gng nh, gt v, ct si

2 tri t ct khoanh
6 nhnh hnh nh bm nhuyn
3 tha canh nc me
375 ml nc ct da
2 tha canh nc xt c
1 tha canh nc ct chanh.

Cch Lm:
- C lm sch, ra ro, dng dao kha cc ng xo an cho nhau, p vi bt gia v c ri, ngm 10 pht.
- Nc st :Nu si 1 tha canh du n, cho gng ct si v t ct khoanh vo xo 5 pht, cho nc me, nc ct da, khuy
nc xt v nu si 5 pht cho n khi hi snh li, cho nc xt c, nc ct chanh vo tip tc khuy cho n khi nc xt
si, nhc xung.
- Nu si du n trong cho, cho c vo chin vng u trn la va, cho c ra a c lt giy thm du
Mn ny n nng vi cm , chm nc st me hoc nc mm .
Tiu : Vt nu chao
Vt liu:
- 1 con vt t (1,7 kg), ra sch vi gng pha ru, x sch, cht ming
- 4 vin chao trng
- 3 vin chao
- 500 g khoai mn, gt v, ct ming va n, chin vng
- 1 b rau mung nht b l, ly cng non
- Hnh ti, bm nh
- Du ho, du m
- Nc da ti
- Mui, tiu, ng
Cch Lm:
p tht vt vi mui, tiu, ng, hnh ti bm, duho, du m v chao tn nhuyn, ngm gia v khong 30 pht
Phi ti thm, cho vt vo xo sn li. Cho nc da, hm tht mm
Tip tc cho khoai mn vo, nm li gia v va ming. un cho n khi nc trong ni snh li .
Cch Dng :
Dng nng .Cho thc n ra lu, un la liu riu. n km vi bn ti hoc bnh m, rau mung v chao.

Tiu : Sn Nng X
Vt Liu:
-1 kg sn heo
-3 cy x
-1/2 c ti
-2 tp hnh l
-3 mung canh nc mm
-1/2 mung cafe mui
-1 mung cafe ng
-1 mung cafe mt ng
-tiu, bt ngt
Cch Lm:
Sn ra sch lau kh , p vi ti, hnh gi nhuyn, x bm nhuyn v cho tt c gia v trn u, vi ting cho thm gia

v .
Sn nng bng than s thm v ngon hn l in . Mn ny n nng vi cm .

Tiu : Bt chin
Vt liu:
-

1 gi bt t (bt go)
Vi trng g ( 4-6)
1/2 mung cafe mui
1 mung canh du n
Nc mu
u bo, c rt, dm trng
Hnh l
X du, ng, dm

Cch lm:
Bt quy u vi 7 chn nc cho tan , b mui v du vo quy tip .
Nu bt cho n khi si , vn la va . Quy u tay cho n khi bt chn, ra khay vi ting ng h cho ngui .
chua: u ,v c rt st ch ngm vi nc + dm trng
Nc tng: 1 phn x du + 2 phn nc v mt mt cht dm tiu + ng. Nu s ngui. Khi n cho thm tng t.
Cch chin: Ct bt thnh tng ming vung nh, chin bt cho n khi vng v gin , cho trng vo o u tay cho n khi
trng chn u , cho cht hnh l cho thm .
Bt chin n nng vi nc tng ( cho cht tng t) v chua .
Tiu : Xi Lp Xng
Vt liu:
-

1 kg. go np
5 cy lp xng
tsp. mui
Hnh chin
Nc tng

Cch lm:
Lp xng: ra sch, ro.
Np: vo sch, ngm qua m. Sng hm sau, vo sch li, ro nc, cho mui vo trn u.
Cho np vo xng hp cho n khi xi gn chn, cho 5 cy lp xng vo hp chung. Thnh thong xi xi ln cho chn u. Khi
xi chn, ly lp xng ra ngui ri ct lt mng.
Mc xi ra a, xp lp xng ph trn mt xi. Sau cng rc hnh chin ln. Khi n, xt t nc tng vo xi, nm cho va
n.
Mn xi lp xng dng nng.

Tiu : Xi G
Vt liu:
-

1 kg. go np
con g ( 600 grs.)
5 cng l da
lon nc da xim
6 Tbsp. nuc ct da
Du n
5 tp hnh l
Mui, ti , ng
Bt ngt, nc tng

Cch lm:
Go np: vo sch, ngm qua m cho n , hay ngm t nht l 8 ting ng h. Hm sau ly ra s xch bng nc lnh,

ro. Cho 1 tsp. mui vo np, trn u.

G: ra sch, p mui + tiu + ng bt ngt khong 2 ting ng h.
Sau , pht ln mnh g mt lp nc tng, ro, ri em chin vng. Ch nc da xim vo cho, la riu riu cho g
chn mm, ly ra ngui. X tht g , b xng v da.
L da: ra sch, qun cho ngn v ct li.
Hnh l: b gc, ra sch, ro, ct nh, ra chn, rc t mui v ng ln hnh. Ly 3 tbsp. du un si , vo chn
hnh, trn u.
L da cho vo ni y ca ci xng hay ci ch, cho nc vo ngp chng na ni, nu si. t phn trn ca xng ln, cho
go np vo hp. Thnh thong ri nc ct da, o u xi ln. C tip tc lm nh vy n khi xi chn mm l c.
Khi dng, ly xi ra a, trn g x v mt lp m hnh, rc t nc tng ln xi.
Mn xi g dng nng.

Tiu : Xi V Nc Da
Vt liu:
-

1 kgs. go np
400 grs. u xanh c khng v
200 ml. nc ct da
tsp. mui
100 grs. da kh no
ng
Vi cng l da

Cch lm:
u xanh: ngm n, x sch, trn tsp. mui vo hp chn, gi nhuyn.
L da: ra sch, cun b li, xung di ni y ca ci xng khi hp xi.
Np: ngm qua m hay ngm t nht khong 6 ting. Hm sau vo sch, ro nc, cho tsp. mui v s u xanh v
da kh vo trn u, t ln xng hp, la ln. Thnh thong ri nc ct da ln xi, xi u xi ln cho c khng kh
xi mau chn v khng b nho hay ng cc. Khi xi chn ly ra, i cho xi hi ngui, lc mi rc ng v trn phn u
xanh cn li vo xi , trn u. Nn rc tng phn nh, trn u, ri lm tip phn khc trnh ht np b nt.
Xi v nc da c ngi n khng, c ngi thch n chung vi ch u xanh bc bng hoc ch to xn.

Tiu : Tm cng nng dng vi xt me

Nguyn liu:
- 3 tm cng ln.
- 1/3 tch nc.
- 1 mung ng.
- 1/2 mung mui.
- 1/2 mung t.
- 2 qu chanh.
- My cng rau mi ti.
- 1 mung ti bm nhuyn.
- 2 mung canh me lt v.
- 1/2 mung bt.
Cch Lm :

Tm nng trn l than nng v 2 mt l chn.

i vi nc chm th dng nc ha tan me. Sau , cho nc me ny bc ln bp un si, v b ng, mui, t, rau mi,
ti bm nhuyn v bt.
Sau khi thy gia v thm v st th nhc xung v vt 2 qu chanh cn li tng hng v chua v v chanh khng b ng.

Tiu : Tm ti chanh
Nguyn liu:
- 125 ml dm.
- 500 g tm, bc v, x i theo chiu dc, bc b sc en trn lng.
- H, ti, t ti thi nh, nc mm, mui, 2 qu chanh vt ly nc.
- Bnh trng, lc rang bc v, gi gip.
- Rau mi, tha l, bc h.
Cch Lm:
Ho mui v dm sau gii ln tm, p 7-10 pht gn nc ri ra qua nc sch v ro.
Cho h, ti, t, nc mm v nc chanh vt vo bt khc, cho tm vo v trn k. y li v cho vo t lnh khong 3-4 gi
cho n khi tm chuyn sang mu hng nht.
Nhng bnh trng vo nc m cho mm v do, sau ro.
Cho mt t tm, mt t lc, rau thm ri cun li nh cun nem.
Chm vi nc mm chua ngt.

Tiu : Ch gi tm
Nguyn liu:
- 150 g tht b bm.
- 150 g tht heo xay.
- 150 g tht cua x nh.
- 4 c ti, 4 c hnh tm, c hnh ty bm nhuyn.
- 1 bt u ho lan ht.
- 2 tha nc mm.
- tha ht tiu.
- 1 trng vt.
- L bc h, rau mi, ra sch ro.
- 24 l bnh trng mng, do.
- 24 con tm ti.
- Du n.
Cch Lm:
Trn u tht b, tht ln, cua, ti, hnh, u ho lan, nc mm, tiu, trng vt.
Chun b bt nc m vi t ng. Thm ra bnh trng. Cho tha nhn vo gia, t con tm ln, thm tha nhn.
Cun, phn ui tm ra ngoi.

Rn: Du nng, cho ch gi vo rn vng, ro du.

Trang tr l bc h hoc rau mi. Dng vi bn v rau sng.

Tiu : H tiu m xo
Vt liu
- 300g h tiu dai, m trng ti.
- 100g gi.
- 100g h.
- 300g tm bc th.
- 200g tht ba ch.
- Tiu, mui, chanh, t, nc mm ngon, du n, bt ngt, ti.
Cch Lm:
H tiu, m cho vo ni trng va chn vt ra, ct ngn va n.
Gi: ra sch, ct ngn 5cm.
Tm: bc v, rt ch en cha ui ch mui, ra sch ro.
Tht: ra sch, xt mng.
Ti phi vng cho tht vo xo, tht sn li cho tm vo xo. Khi tt c chn nm li, tiu, mui, bt ngt, nc mm.
Bc cho khc, ti p dp phi vng cho gi, h vo, o u cho h tiu, m vo xo. Xc u nm li tiu, bt ngt, mui.
Cho h tiu ra da, xp tht, tm, rc tiu xung quanh. Dn km chn nc mm chanh t.

Tiu : Xi Gc
Vt Liu:
1 kg np loi ngon, 2 mung sp ru trng.
1 tri gc 300 gr + cht bt mu cam.
200 gr ng ct trng, 200 gr da kh mi sn.
Chun B:
Np + bt mu cam ngm vi nc lnh sm sp mt m. Vt ra ro np. Dng vi mng sch lau khng np.
Gc b v, ly ht + ru bp nt ti ra, sau trn vo np tht u.
Da cho nc si vo vt ly 1/2 chn nc ct.
Ch Bin:
Xng nc si cho np gc vo hp, gia khong trng cho xi ln hi mau mm. Thnh thong m np xng, ri nc
ct da vo. Np chn mm nhc xung, trn ng vo nhanh tay, em hp li 5 pht. Nhc xung.
Cch Trnh By:
m xi vo khun (thoa cht du vo khun). Trt xi ra da.
Tiu : B ti chanh
Vt Liu:
600gr tht b filet mm
1/4 tri thm nh

3 tri t ln
100gr da carrot ta hoa
100gr da ki
u
1 nm rau rm
50gr
u ph
ng rang vng, gi d
p
2 c hnh ty trng, 1 c ti, vi c hnh
Cch lm:
*Chun b
Tht b: lc b gn, xt mng di 5cm, ngang 2cm, p vi : 2 mung x du + 1 mung ng. thm.
Thm: bm nhuyn, ly 1/2 lt nc
t: 1 tri ta hoa, 1 tri xt lt trn, 1 tri bm nh
C hnh ty: xt vi lt mng gia lm hoa cc. Cn li xt mng ngm dm ng.
Hnh, ti : bm nh, phi vng. Cn 1/2 ti lm nc chm
Da ki
u: thi mng
Rau rm: xt nh, ra sch
*Ch bin:
un si nc tri thm, tht b ly tng nhm cho vo vt trng, nhng vo nc khm trng s ly ra lin, cho ra da
Tr
n tht b vi : nc chanh vt + nc mm ngon + ng, nm va n. Tr
n thm da ki
u, rau rm,
u ph
ng.
Lm nc chm: 1/2 chn nc da un si + 2 mung ng th
t ngu
i, cho 2 mung nc chanh + 2 mung nc mm
vo, nm va n, cho t ti bm vo ni trn m
t
Cho tht b ra da, gia cm hoa t. Trn m
t tht xp c hnh. Chung quanh mp da xp chanh xt lt, gia lt chanh lt
t cho p.

Tiu : Ch Gi Thng Hi
Vt Liu:
200 gr v honh thnh
100 gr tht nc cua
300 gr tm bc th to
100 gr tht nc dm
100 gr khoai mn tu
2 tp hnh l ly phn trng
6 tp ti
Tiu, mui, bt ngt, du n.
Chun B:
Cua ra b xng Tm bc v, rt ch en ch cht mui, ra sch, lau kh, p dp, qut dai + hnh l ly phn trng. Khoai
gt v, thi si nhuyn ngn 1 cm.
Ch Bin:
Trn chung tht Cua , tm qut, tht nc dm, khoai, tiu, bt ngt, ti bm nhuyn. Nm li va n. Tri ming honh thnh
ln tht, cho nhn vo gi li nh ch gi. Thoa cht nc lnh cho nhn gp m dnh li. Cho du nhiu va nng, cho ch
gi vo chin va vng, vt ra ro.

Tiu : Gi Rau Mung

Nguyn Liu:
-2 b rau mung
-100g tm th
-50g tht nc
-5 c hnh tm
-1 tri chanh
-2 mung sp nc mm
-1 mung sp ng

-Ti, t, bt ngt
-u phng
-Rau thm
-1/2 chn dm
Cch Lm"
Giai on 1:
Rau mung lt b l, cng gi, ct khc, ch nh ngm vo nc
Tm lt v, ch i theo chiu dc nu con nh th nguyn, rt b ch t trn sng lng. Ra s qu Nu si 1/2 chn
nc cho tht vo luc chn xong cho tp vo luc .
Tht xt mng .
C hnh lt v, ra sch, xt mng, ngm nc cho bt cay (nu ngm dm cng tt)
u phng rang vng, d nt hi nt .
Rau thm lt ra sch .
Giai on 2: lm nc chm .
Ti: bc v, gi nhuyn .
t b ht, gi nhuyn .
Chanh gt b v, tch nhng mi chanh dm ly nc chua .
Trn chanh + ti + t + ng + dm + bt ngt quy cho tan u- ch nc nm vo nm cho va ming .
Trnh By:
Vt rau mung + c hnh ro nc .
Trn rau mung + c hnh cho u, vo da bn sp tht + tp ln mt
Ri nc mm ti t ln trn, ri rau thm + u phng ln mt chng n s trn u.

Tiu : Cm Tay Cm
Vt liu: (4 phn n)

- Go: 300g
- Nc sp g: 500g
- V qut kh: 1 ming nh
- inh hng: 4 n
- Du n: 2 mung canh
B.
- Nm ng c: 8 ci
- Nm rm: 100g
- Kim chm: 10g
- Thn g: 1 ming
- Hnh ty: 1 c
- Bt nng: 1 mung c ph
- Du ho: 1 mung c ph
- X du: 1 mung c ph
- Du m: 1 mung c ph
- Hnh l : 2 cy
- Ti: 1 tp
- Tiu: mung c ph
- ng: 1/5 mung c ph
- Bt ngt: mung c ph
- Xng xu: mung c ph
- Ng: Vi l
Mt ci ni tay cm nu , hnh dng ging nh ci ni t nu thuc Bc .
Ch : V qut kh, inh hng, kim chm v xng xu c th mua cc tim thuc Bc .
Cch lm:
Go ngon, vo trc 2 gi, ro nc . Cho 2 mung canh du n v cho . Du si, trt go v rang cho sn ht . go
rang v 400g nc dng g v ni nu, b thm 4 n inh hng cng ming v qut kh v ni . Khi cm chn, bc ra
khi bp, ly a xi cho ri ht v nht 4 n inh hng, v qut kh ling b i .
Thn g thi ming . Nm ng c, nm rm ngm nc ra sch, ct i . Kim chm cng ngm nc ra sch bt nhy v
cung gi b i . Cho tht g, nm ng c, nm rm, nm gia v bt ngt, x du, du m, xng xu, tiu, ng, tt c vo
xo chung . Sau ht ho bt nng vi 100g nc sp g quy u cho vo cho g .
tt c s lng nhn xo v ni cm, y kn np . Khi n, ngt vi cng ng rc ln .

Cch trnh by:

t Tay Cm ln chic a s trn . Chung quanh a xp vi ming da leo ta hnh con s, vi lt c rt ta hoa cho vui mt .
B quyt:
Khng th thiu inh hng v v qut kh . Cm Tay Cm ngon nht l cm chy v bao nhiu cht ngt v bo u thm, t
ng . Phi canh chng la khng cm b kh . Cm chn m np ni, xi cm cho u, y np li ngay, khi cm chy s
trc ra .

Tiu : Rau Mung Xo Chao

Vt Liu:
-1 b rau mung
-1 mung canh x du
-1 t bt ngt (c th dng ng th bt ngt)
-1/2 mung c ph tiu
-2 vin chao
-1 tp ti
Cch Lm:
Lt rau mung, ra sa.ch.
C th luc rau mung trc ( nu nc si , b 1 tha c ph mui cho rau mung c mu xanh ) Trng rau mung vo
nc si khong 2 pht . ng rau chn qu s mt ngon .
Tn nhuyn chao , trn vi ng, x du.
Cho du vo cho ch tht nng, phi ti cho thm , ri cho rau mung vo xo u tay cho rau gi mu xanh. Cho chao v cc
gia v vo , trn u . Mn ny n nng vi cm .

Tiu : Gi tm rau mung

Vt Liu :
1 b rau mung non: 2 qu kh chua; hnh tm, ti; chanh t; 300gr tm s nh; nc mm, mui, tiu, ng, du n
Thc hin:
Rau mung b l, nht ly phn cng non, ch nh (khng bo mng). Sau , ngm vi nc c pha chanh rau khng b
thm n, sau khong 5 pht, vt rau ra, tht ro.
Kh chua xt lt mng. Hnh, ti, t bm nhuyn
Nc mm pha chua ngt
Tm s bc v, b u, cha v ui cho p
un nng mt t du, cho hnh v ti vo phi thm. Trt tm vo, xo chn, mc ra.
Thng thc:
Trn u rau mung, kh chua, tm vi nc mm chua ngt. C th dng nh mt mn khai v.

Tiu : Gi Bp Chui
Vt Liu :
-

1 bp chui ht - 1 ming tu h ky trng

150g nm rm bp - 1 cy m cn 1 nm rau rm
100g u phng - 50g c kiu ti bm nh
Nc tng, gim, chanh, ng, t, du n, bt ngt

Cch Lm:
1. Chun b
- Bp chui : ra sch, luc chn, vt ra, la phn non, x nh, vt li cho ro nc (khi luc nn nn cht chanh vo nc cho
bp chui c trng).
- Tu h ky : ra s nc lnh, xt nh, chin vi du n cho vng, nm cht nc tng + ng + bt ngt cho va n (du

n nn kh cht kiu ti bm nh cho thm).

- Nm rm : gt ra sch vi nc l c pha cht mui, xt mng, ro nc xo vi du phi cht kiu bm nh, nm va
n nh tu h k
- M cn : x nh bng 1/2 ngn tay, chin vi du phi cht kiu ti cho thm, nm cht nc tng + ng + bt ngt
cho va n.
- u phng : rang vi cht mui cho vng, bc v, gi hi nt.
- t : ta hoa, ngm nc.
2. Trn gi
Trn chung : bp chui + 1/2 tu h ky + 1/2 nm rm + 1/2 m cn li cho u, nm nc tng + chanh + ng + bt
ngt + t gi gi cho gi c va n, gi chua chua ngt ngt l c.
Cho gi ra da hnh bu dc, ri thm 1/2 tu h ky + nm rm + m cn cn li ln mt gi, cho rau thm + u phng ln.
Gia da cm t ta hoa cho p. Gi ny dng chung vi nc tng + chanh + t + ng.
Tiu : Gi Heo Hm
Vt liu:
-1 ci chn gi.
-200g mng kh.
-2 mung canh nc mm ngon.
-1 mung canh u hnh bm.
-Mui + tiu dng.
Cch lm:
Lm sch chn gi, cht ming to cho vo soong nc lnh, nu si ht bt, vn la nh.
Ngm mng, luc chn, x nc lnh, vt kh.
Hm gi mm, cho mng + hnh vo, ch si nm va gia v, nhc ra mt m, ngy hm sau nu si trong 5 pht dn n
nng.

Tiu : Sp Mng Ty Nu Cua

I. Nguyn liu:
- con g 700g + 300g u cnh g
- 200g tht cua
hp mng ty
- 200g bt nng.
- 1 c hnh ty trng
- 2 ht g
- Ng, tiu, mui, ng, bt ngt
- 14 trng ct
II. CCH THC HIN
- G : ra sch, p tiu + mui + bt ngt.
- u cnh g : ngm nc lnh + cht mui trong vng 15 pht x sch ro. Nu ly 14 chn nc lnh si ln + u
cnh g, vi lt hnh ty + tht g, vt bt la riu riu, khng c quy v ng y np trong khi nu khi c nc ,
nm mui + ng.
- G chn vt ra di li nc lnh, b da + xng tht g x si tht nhuyn, lc li nc lo cho trong.
- Tht cua : ra nh.
- Mng ty : b nc, cng mng ct i trng nc si s.
- Bt nng : ha nc lnh.
- Hnh ty trng : bo mng theo chiu nagng.

- Ht g : 1 lng hp chn mi nhuyn trnh by, 2 lng quy tan cho vo xp.
- Trng ct : luc chn bc v.
Cho nc lo vo trong soong nu si cho tht g + tht cua, trng ct. Nc si cho bt nng vo sanh snh l c. Nm li
bt ngt + cht nc mm ngon, cho ht g ry vo t t + mng ty + hnh ty, va chn nhc xung.Cho xp ra th, rc
tiu ng, ri thm lng trng mi nhuyn, dng nng.

Tiu : GI B NHNG ME
I. Nguyn liu:
-

500g tht b mm
100g u phng rang
200g hnh ty
100g hnh tm phi vng
2 tri kh chua
200g kiu chua x si
1 tri chui cht
200g ng sen ngm chua.
100g me chn
ng gia v - ng - t - ti rau rm.

II. Cch thc hin:

1. Chun b
- Tht b : xt 5ly, xt li thnh si bng cng ng sen.
- Me : dm nc si lc nc b xc.
- Kh + chui : xt si ngm chung khi trn vt ro.
- Hnh ty : ch dc ngm chua chung vo kiu.
- Ng sen : xt khc ngm gim hoc mua ngm sn.
- Ti : bm nh phi vng.
- Rau rm : xt nh.
2. Cch trn
- Cho 1/2 chn nc vo soong + 1/2 nc me bc ln bp nu si cho tht vo trng s o nhanh tay (la ln), nhc
xung ra r cho ro. p vo tht ti phi + tiu + cht ng.
- Kh + chui + kiu + ng sen + hnh ty trn chung, b bt nc nm li va n, cho tht b + u phng rau rm hnh phi
trn u.
- Me cn li nu si vi ng nhc xung ngui cho mm + ti phi v t.
3. Trnh by
Xp gi ra da, thm ng + t rc u phng v hnh ti phi.
Dng chung vi bnh a v nc mm me.

Tiu : Nm tm hoa chui

Nguyn liu: (5 ngi n)

- Hoa chui: 500gr
- C rt: 150gr
- Da chut: 100gr
- Gi : 100gr
- Tm nn: 250gr
- Tht g: 250gr
- Hnh ty: 100gr
- u phng (Lc) rang: 100gr
- M (vng) rang: 100gr
- ng, chanh, dm, mui, ti bm, t bm, rau rm, ng, phn chua.
Thc hin:

- Ct hoa chui thnh si tht nh ngm vo nc c cho t phn chua v mui trong vng 10 pht.
- C rt thi si nh, gi ra sch, hnh ty, da chut thi lt mng.
- Tm luc chn, gi nh. Tht g luc chn, x nh. Rau thm, rau rm ra sch.
- Trn tt c cc nguyn liu trn vi ng, chanh, dm, mui, ti bm, t bm, u phng v m. Sau
by ra a, dng c rt hoc c chua ta hoa trang tr.

Chuyn ln trn

Tiu : THC PHM U TIN CHO SC KHO V NHAN SC

1. C: i hi ngun axt bo omege-3 c kh nng ngn nga bnh tim mch, chng li chng sng vim v bo v c th
khi cc bnh vim khp, da d kh sn, vy nn. Axit bo omega-3 cn l dng cht quan trng cho s pht trin v mt v
no ca thai nhi, c th ngn nga chng sinh non. Hy c gng n c ba ln trong tun.
2. Khoai ty: c tc dng rt tt trong vic ngn nga bnh ung th. Trong khoai ty c nhiu thnh phn quy gi nh
betacarotene, vitamin C v E, kali v hp cht lycopene. Hnng dng cht ny c tc dng chng li s tc ng ca cc gc
t do l cn nguyn gy ra s tn thng cc t bo, im bo trc cho bnh tim mch v ung th.
3. Bng ci xanh: rt giu vitamin C v beta carotene. Bng ci xanh cn l ngun cung cp v s cc hp cht chng ung
th khc, trong quan trng nht l cc hp cht glucosinolates v dithiolthiones, c cng nhn l c kh nng ngn chn
tc hi gy ra t bnh ung th.
4. Cn ty: c th lm gim huyt p nh vo mt cht ho hc c gi l 3n-buytyl phthelide. Ngoi ra, khong cht kali
trong cn ty s iu chnh. Lm cn bng lng mu huyt, chng li s vim ty, lm du cn au khp. Ht cn ty cn
c xem l mt liu thuc an thn rt hu hiu.
5. u nnh: c mnh danh l thc phm v sc kho. Cc ch phm t u nnh gip gim lng cht bo c hi trong
mu c lin quan n bnh tim mch, iu chnh mc oestrogen (hoocmn sinh dc n), n nh lng ng mu v cn
ngn nga bnh ung th v. Bn cn n cc ch phm t u nnh 6 ln trong tun.
6. Ti: l phng thuc khng sinh c truyn rt cng hiu, cng nh kh nng lm tng cng h min dch ca c th v h
tr cho cc vn h hp. Ti cn c kh nng h huyt p v lng cholesterol trong mu. Nhng th nghim ng vt cho
thy c mt hp cht c chit xut t ti, allyldisulphide, c th ngn nga bnh ung th. Hy n mt hoc hai tp ti mi
ngy.
7. Yaourt: rt di do canxi v pht pho, nhng cht c ch cho khung xng v rng. Yaourt cn cung cp vitamin B2, gip
gii thot bt nng lng t thc n v vitamin B12 l tinh cht cn thit duy tr mt h thn kinh kho mnh. Men tiu ho
lactobacillus tm thy trong yaourt ti gip phc hi s cn bng cho ng rut. Ngoi ra, yaourt cn c tc dng h thp
cholesterol tng cng h min dch c th v c th gip ngn nga bnh ung th ng rut.
8. Du liu: axt oleic thnh phn chnh trong du liu, l loi axt c kh nng lm gim thiu cht bo c hi trong mu.
Axt oleic cn c tc dng lm gim huyt p. Hy dng khong 1 mung du liu mi ngy.
9. Tr: l loi thc ung c tc dng gy hng phn nh nhng v c kh nng lm gim thiu nguy c mc bnh tim mch v
ung th. Thnh phn ch yu c tm thy trong tr l quercelin mt cht trong nhm hp cht sinh hc c gi l
bioflavonoids c kh nng ngn nga v cha tr bnh ung th v bnh tim mch.
Tiu : C Kiu Chua
Nguyn Liu
- C kiu: 1kg
- Mui: 1 t
- Hn the: 1 mung c ph
- Phn chua: 1 mung c ph
- Dm: 2 t
- ng: 1 chn
Cch Lm
La kiu gi, c to, phn l ho tr Cr phn l, nguyn r, ra sch. Ngm o trong nc mui xm xp 2 ngy 2 m. X
nc cho ht mn, chc nc go, ngm kiu vo ri phi nng 2 ng
Ct v r v l. C kiu cn li di 2 lng ta Ra kiu, ri ngm nc c phn chua 1 m.
Vt kiu ra sch ri ngm vo nc c hn the 1 m cho dn.
Dm, ng, v cht mui un si, ht bt, ngui, vo ki Ngm 1 tun th n c.

Tiu : Da Ci mui Chua

Vt Liu :
1kg ci b xanh
30gr mui
10gr ng
1/3 mung c ph phn chua
Cch Lm:
Ci ra sch & phi nng cho ho .
Trng vo nc si (100 ) khong 1 pht & vt ra ro .
Ct khc hoc nguyn , xp vo h thu tinh hoc th .
Nu dung dch: nc +mui+ ng + phn chua dd ngui lc sch dd vo ng.p ci ; nn cht li, y kn . Khong 1 tun
th da s chua & gin th n c .

Tiu : Cch Pha Mm Nm

Vt Liu :
1 x mm nm
3 mung sp s bm
1 tri t bm nhuyn
2 tri chanh to, 1/2 chn nc si
1 tri khm va chn , hoc c th dng khm hp (Golden Circle)
2 tp ti bm nh
2 mung sp du n
4 mung sp ng
Ca'ch la`m :
Mm nm cho qua ry tha, ch nc si vo b xa'c, ly nc
Khm : bm nhuyn
S : bm nhuyn
Ti: p dp & bm nhuyn
Chanh: vt ly nc
t: b ht bm nhuyn
*Ch Bin
Cho cho du vo tht nng , phi ti & s cho vng , cho khm+ ng + bt ngt . Xo cho thm
Cho hn hp ny vo mm nm + chanh + ng + t bm nhuyn
Nm nm li cho va n

Tiu : Cm Np Bt Bu
Vt Liu:
- 2 lon np, 1 lon go
- 1 lt nc lo (mua xng heo nu ly nc)
- 5 tai nm ng c
- 300 grs tht x xu
- 200 grs c nng
- 500 grs tht g
- 200 grs ht iu
- 1 lng trng trng ht g

- c hnh, tiu, bt ngt, mui, du, ng

Cch lm:
Go v np trn chung vo sch, ro nc. Nc lo un va xi, cho go v np vo nu nh nu cm. G r ti lc tht nc,
xt ht l Nm ng c ngm nc ra sch, xt ht l Tht x xu xt ht l C nng gt v, ra sch, xt ht l Ht
iu tch Hnh ti xt mng, bm nh ring.
Bt cho du nng, cho ti, c hnh vo xo, va vng, cho nm ng c, tht x xu, c nng, tht g vo xo, nm mui,
tiu, bt ngt cho va n.
Trn nhn xo ny vo cm np nu chn, xc ra a thic, lm cho lng mt, gn ht iu ln ph mt a, cm np
trng trng ht g nh ni, trt ln, xong em t l (vn l 300 F, nng 20 pht, nn thm chng u u), np vng u
l c.
em np ra, gn ng gia a cho p.

Tiu : Cm G Hi Nam
Vt liu:
1 con g
4 c ti
4 chn go
Gng, x lch, da leo, v rau thm, rau rm
Go em vo cho sch cho ra r ro nc .
G ra sch v luc chn .
Ti em bm nhuyn cho v cho du phi cho vng thm, vt xc ti vng ra gi li du trong cho . Cho go ro nc
trong r v cho du xo cho u, cho n khi go vng l c .
em go ny cho v ci ni nu nh nu cm thng, nhng nh dng nc luc g m nu .
G luc chn, ngui cht tng ming nh ri xp ra da, rau rm ra sch thi nhuyn trn chung vi tht g .
Rau sng ra sch, da leo gt bt cu (xen k) thi mng tng ming .
Gng gi nh em lm mm chm gng .
Cm chn, xi cm cho u . Bi cm ra da trn xp tht g, rau sng . n cm g chm nc mm gng .

Tiu : Cm G C Mn
Vt Liu:
-Cm Trng nu chnh
-C mn ngm nuc cho mem ro nc x nh
-Ci xa lch m (head lettece) thi ch
-Trng g nh tan
-Tht g thi ch
-Nm nt o hp thi ch
-Ti bm nhuyn
-hnh l thi mng
-Gng thi ch
-mui, ng, bt ngt, tiu
Cch Lm:
Bt chao ln bp cho du n vo du nng cho ti v phi vng. Tip theo cho vo g c mn v gng xo cho thm. Sau
cho trng vo xo cho chnh. Trng chnh cho cm hnh nm v ci vao xo chung nem mui, ng, bt ngt v tiu cho va
n.

Tiu : Da Gi
Cch Th Nht (Sng Lm Chiu n)
Vt Liu:1/2 kg gi sng (khong 2 lb hn mt cht)
-1/2 chn ng
-1 1/2 mung cafe mui
-1/2 c ti
-2-3 tri t him
-Gim trng
-Nc l
-H
-Carot

Cch Lm:
Ti, t gi nhuyn cho ng, mui vo trn chung. Cho hn hp ti t vo thau gi trn tht u p khong 1/2 ting cho
gia thm gia v. H ra sch ct khc di khong 2 phn. C rt bo v ra sch thi ch hoc ta hoa mai. Cho vo thau gia
tron u. Gim v nc pha chung c lng 1 phn gim th 1 1/2 n 2 phn nc. Ch gim v nc vo thau gi ngm vi
ting l n c.
Cch Th 2 (Vi ngy n)
Cng lm tng t nh cch tren nhng ch dng 2-3 mung sp ng p gi v thay th nc l v gim bng nc vo
go. Ngm vi ngay l n c.
Cch Th 3 (Vi ngy n)
Vt Liu nh trn nhng khng dng ng, mui, gim, nc l hoc nc vo go. Ti, t gi nhuyn trn chung vi gi, h
v c rt. Cho vo nc ci chua (nc "ln men" chua sn) ngm vi ngy l c.
Ghi ch: Ti t nhiu t tu , nu n chay khng c ti, t v h cng c. Cch lm 2 v 3 co th dng nc ngm them
mt ln na (n xong "t th nht" cho gi vo ngm them n "t th nh"). Mn da gi n vi tht kho ngon ht bit.

Tiu : Chua
Vt Liu:
-1/2 chn ng
-1/3 chn dm trng
-1 chn ri non nc l
-vi c carot v c ci trng
Cch Lm:
Carot v c ci trng bo gi ra sch thi tm. Dm, ng, v nc nu chung cho tan ng (khng cn si) ngui. Xp
carot v c ci vo h ch nc dm vo y np li khong 2 ngy n c.
* chua ny dng lm bnh m tht hoc n chung vi cc loi tht ngui ( ngui) trong cc bui tic ln nh m ci
v.v.

Tiu : Tm Kho Tu
Vt Liu:
-

6 con tm cng loi va .

1 h
p nc da xim ( loi ung, ch khng phi l nc ct mu trng) 400 ml.
Nc mu gch ca tm.
Nc mm, mui, tiu, ng, b
t ngt, ti, du n.

Cch Lm:
- Tm l
t v, cha ui . B phn d u tm, ra sch. tm ro, p tiu + mui + ng + b
t ngt + ti trong 30
pht.
- Cho nc vo qu
y tan mu gch ca tm.
- Ti
p d
p, bc v, bm nhuyn.
- Cho du vo cho un nng, cho ti vo phi vng.
- Cho tm vo chin s tm thm v sn li .
- Cho nc da, mu gch tm vo cho tm, la riu riu .
- Khi tm gn chn, nm thm nc mm, nm li cho v n.
- Mn ny dng nng vi cm.
Tiu : Lu Tm Cng
Vt liu:
1 kg tm cng (10 con)
4 tp s
300 gam xng heo
300 gam gi sng
Bn
Rau mung + ci b xanh
t + c hnh ty
Mui + ng + bt ngt + 4 tp ti + du n + nc mm ngon.

Cch lm:
Chun b:
- Tm cng: ct b phn mt + ru tm.
- Ra sch ro: ct lm 3 phn u, thn, ui.
- S: ct ngn 5 cm p gip
- Xng heo: ra sch, ro, 3 lt nc lnh, nu si cho xng vo hm la riu riu vt bt + s p gip. Nm va n +
cht nc mm ngon.
- Gi sng: nm cht tiu + bt ngt, vo tng vin cho vo nc lo ang si.
- Rau mung: b cng gi su, ct ngn 5 cm
- Ci b xanh: b bt l, ct ngn 5 cm
- Ti: bm nhuyn phi vng vi 2 mung sp du, cho vo ni nc lo cho thm.
- Hnh ty: bc v ct lm 6, cho vo ni nc lo cho ngt.
Ch bin:
- Cho tt c nc lo vo lu, b tm cng vo y np li. Tm chn l c.
Cho bn ra t, ly rau mung + ci b xanh nhng v lu. Rau xanh vt ra + tm cng + gi sng + hnh ty. Dng nng vi
nc mm nguyn cht + t thi khoanh mng.

Tiu : Ch Tm
Vt liu:
500 gam tm bc th
1 tri da xim
2 ht g
Hnh l, ti, tiu, mui, ng, bt ngt.
Cch lm:
Ht g ly trng cho vo cht mui vi git chanh, 1/3 mung cafe ng trn u .
Tm ra sch, lt v rt b phn ch en. Sau em ngm vo nc da khong 30 pht cho tm ngm u. tht ro
nc cho tm vo ci quyt nhuyn nm gia v v hnh cho tht va n. Sau thoa m vo tay nn tng vin tm bng ngn
chn ci vo trn thoa m vo chin s vin tm cho lng.
t nhng vin ch nn ln ming l chui c thoa m hp cho ch chn. Dng cy kem ghim vo gia vin ch, nhng vo
chn lng ht g ri h ln la than cho lng chn.
G cy ghim ra cho ch vo gia a cm t ta hoa xung quanh ng v hnh l. Mn ny dng nng vi nc mm.

Tiu : c Len Xo Da
Vt liu:
1kg c len
1 tp x ct khc, p dp
da kh 1 tri nh (hoc 1 loong nc ct da )
bt ngt 1 mung nh
mui bt 1 mung nh
tiu 1 mung nh
rau rm 1 nm
Vi qu t
Cch lm:
c mua v em ngm vi nc cm m cho n nh snh, v nht ra tht sch. Sau , ra v o tht nhiu nc cho v c
tht sch.
Dng sng dao phay cht b phn cht ui con c, n cho d .
ht c vo xoong .
Da kh no , vy ly nc ct ( hoc c th mua nt ct da bn sn cc siu th )
Ta tip tc vt ly nc do da vo ni c cho ngp ln xm xp.
Xong bc ni ln bp, cho x v, nu n chn, con c trc my ra th c.
Nm nm bt ngt ( c th xi ng thay th cho bt ngt) , mui , tiu , t cho va ming, ri ch chn nc ct da vo .
Sau cng, rau rm xt nhuyn ln mt.
Mn ny n nng .Khi n, cm con c m mt, tht c chy vo ming ha ln vi nc da, va ngon, va bo, va ngt
ngt, cay cay , n hoi khng chn .
Tiu : Ph G

Nguyn Liu
1 con g mi ta t
- 2 kg bnh ph
- 100gr hnh kh
- 100gr tm nm kh
- 2 c gng
- Nc mm ngon
- 100gr hnh l
- Rau ng
- L chanh
- Gim
- Tng t
- Gia v
- 2 tri chanh
- Gi sng
- t tri
Cm Lm
1. Xng heo ra sch, cht nh ri cho vo ni ngp nc, un tht si. Ly v vt b bt, h la va ni nc ch si
ln tn (ch phi vt b bt nhiu ln nc dng tht trong)
2. G lm sch, m moi ra sch trong bng cho ht nc . nc cho va ngp g, thm vo cht mui, hnh gi p,
gng gi p ri bt ln bp un si. Ly v ht b nhng phn bt g. Khi no thy g ni ln v c vng m trn mt nc
l g chn. Vt g ra, treo ln cho ro nc trong bng v nhanh ngui.
3. Ch g ngui, lc ly phn tht (khng nn x th g ming nh qu v s nhanh kh, khng ngon). Phn xng g cn li
cho tip vo ni nng luc lc ny, hm tip cho ngt nc.
4. Lc phn nc xng heo v nc luc g vo mt ni. Tm nn nng qua, cho vo ming vi mng buc li th v ni.
ua n khi nc si, nm nm li ri chia ph ra t, ly phn tht g xp ln trn vi hnh ng, ti nc ln ph.
Tiu : Gi u
Vt Liu:
-

1 tri u lm lm (m vt) - 1 tri da chut

1 c ci trng, 1 c c rt - 1 cy m cn
150g nm rm bp - 1 nm rau rm
100g u phng
50g kiu ti ly phn c trng bm nh
Nc tng, gim, chanh, ung, t, du n, bt ngt.

Cch Lm:
- u : gt v, ra sch, bo mng, xt si, bp cht mui, x sch, vt ro nc.
- C ci trng + c rt : gt ra sch, bo mng, xt si nh u , bp cht mui, x sch, vt ro nc.
- Da chut : gt v mt ln, b 1 ln v, x dc, b rut, xt xo mng, bp cht mui, x sch, vt ro nc.
- M cn : x nh, bc cho du nng, cho cht kiu ti bm nh vo cho thm, cho m cn vo chin cho vng u, nm cht
nc tng + ng + bt ngt cho va n.
- u phng: rang vi cht mui cho vng, bc v, gi hi nt.
- Ru thm: lt ra sch, ro nc, xt nh.
- t: ta hoa, ngm nc cho n p.
2. Trn gi
- Trn chung: u + c ci trng + c rt + da chut + 1/2 m cn + 1/2 nm rm, trn li cho u, nm nc tng +
chanh + ng + bt ngt + t gi nh cho gi c va n, gi chua chua ngt l c.
3. Trnh by
- Cho gi ra a hnh bu dc, xp 1/2 m cn v nm rm cn li ln mt, cho thm rau thm v u phng ln trn cng,
gia a cm t ta hoa cho p.
- Gi ny dng chung vi nc tng + chanh + t + ng.
Tiu : Xp Mng Cua
Vt Liu:

-2lbs cng cua to loi ng lnh bn trong hp, hay cua ti cng c.
-1 b mng ty (asparagus) ti mu trng cng tt, bng khng mu xanh cng c khang 1lb. Cng lm l mng hp.
- 3 qu trng g
- 3 mung canh bt nng (hay bt m)
- nc mm
- 1 mung c ph du m
- mui, tiu, ng, bt ngt (tu )
- 5 c hnh
- 2lbs xng g.
Cch Lm:
-Xng g ra trong nc mui pha c vi nc lnh tht sch. Cho khang 10 chn nc vo soong nu vi hnh tm nng
thm + 1 mung c ph mui, nu si bng ln vt bt, ri riu la li cho xng g ra cht ngt. Khang chng 1 gi ri
th vt xng g ra b
-Mng ti tt x ri ct khc bng lng ngn tay, ch mng, trng s nc s Nu dng mng hp th khui hp mng,
mng ra r cho ro nc, ra li nc lnh v ct mng.
-p ly 3 lng trng trng g.
-Cua ti ra sch, hp chn g ly nc, p mui + tiu, ng. Nu dng cua ng lnh th cng p v, g tht cua, khng
p mu em xo vi du kh vi hnh cho thm.
- Khuy bt nng tan trong 1/2 chn nc lnh.
-Nu si nc lo, cho cua v mng vo nm va gia v, cho bt vo khuy Cho trng vo, dng na ch trng r r cho
lng trng trng khng b ng cc. La khng nn ln, v s lm gy vn nhng si t trng mt p. Cho du m v Nm
thm nc mm cho va ming. Mc ra chn rc tiu ln, dng nng.
Ghi ch: Kh nht l lc cho trng trng vo, nc si, nhng khng sng sc. Mt tay cm na va nh trng ang
xung, va khuy vo ni, mt tay cm lng trng trng nh, t t vo, cho trng trng thnh t ni ln trn mt nc
l t yu c
C ngi cho hnh ng xt nh vo.

Tiu : Bn Mc
Nguyn Liu
-1/2 con g mi du (700-800gr)
-400gr gi sng
-300gr sn non
-Vi tai nm mo
-1 c hnh ty trng, vi tp hnh l, ng
-2 tri chanh, 2 tri t
-2kg bn, gi, bp chui, rau mung bo, rau thm
-Tiu, mui, ng, bt ngt, nc mm, mm tm
-100gr hnh tm
Cch Lm
G: lm sch, ro, cht i , cnh, c g ring ra
Gi sng: p thm tiu, bt ngt, 1/2 vo vin trn em chin vng va. Cn 1/2 trn nm mo vo, vo vin trn
Nm mo: ngm nc, thi si nhuyn
Hnh ty : bo mng
Hnh l: phn trng ct ngn 5cm cho vo ni nc lo, phn xanh xt nh
Ng: lt ra sch, thi nhuyn
Chanh: xt lm 6 mi
t: bo mng
Rau, gi, rau mung, bp chui: ra sch, ro
Hnh tm: bo mng, phi vng
Ch bin:
4 lt nc lnh nu si, cho 1 mung mui+ g vo hm nh
Khi g chn mm, vt ra x si va n hoc cht tng ming. Cho gi sng trn nm mo vo ni nc lo, khi chn gi sng s
ni ln trn, vt ra. Nm li ni nc lo va n
Cho bn ra t, b hnh l, ng, hnh phi, hnh ty, gi chin, gi mc, tht g, ri chan nc lo. Rc tiu ln trn
Dng km vi rau, chanh, t, mm tm.

Tiu : Vt chin khoai mn

Nguyn liu:
mt con vt chng 1,6kg,
600gr khoai mn ,
Chao trng, chao mi th chng 4 mung,
ng, bt ngt, tiu, gng , mt cht ru.
1 Qua da leo
1 Qu cam
Cch lm:
Vt lm sch, p gng nhuyn, ly gng v ru xoa khp mnh vt, c trong ln ngoi, 5 pht cho thm. Sau ra sch.
p hnh tm bm nhuyn cng hai loi chao, ng, bt ngt, tiu, t bm. chng 15 pht.
Cho vt vo l, thy vng th b ra. Khoai mn thi hnh qun c cng chin vng. Tt c cho vo om cng nc chao p cn
li cho n mm th thi.
Cch trnh by: vt vt ra a,di bng vt lt khoai mn. Xung quanh by cc ming cam xt mng hnh na vng trn c
nhn l mt cht t, t hoa ta bng c rt v da leo xung quanh. Rc hnh v rau mi xung quanh. n trong th im gia
ba tic hay ch dng mt mn.

Tiu : Vt Tim Thuc Bc

Nguyn Liu:
-1 con vt cha x bng (khong 4-5 pounds)
- 1 nm nm rm kh( X lm 3 hoc 4 ngm 3 ting trc khi nu)
- 1 chn ht sen kh (ngm trrong nc khong 3 ting, khi mm vt ra ti b nhy nu nhu cn cn st s b ng nc
soup)
_ 1 chn kim chm kh (em ngm 3 ting cho mn, ct b phn cng phn ui)
_ 1 chn to tu kh
_ 2 c n sm hay vi lt hng sm cng c
_ 2 mung canh nc chanh mu
_ 1 mung canh ru g
_ 1 ca thau ln va con vt nm lt lng.
_ 1 ca ni "PRESSURE COOKER" c size lt lng ci thau ng vt. Nu khng c dng ni thng cng c nhng thi gian
nu th rt lu (2-3 ting th vt mi mm)
Cch Lm
Vt mua v moi ht cc th trong bng ra ra sch, ro
em vt i nng trong oven khong 20 pht cho chy bt i m, v da vt sn vng trng rt ngon. Khi xong em ra may
phn trn c cu vt li bng kim bng ch thng. Trn tt c cc th k trn li thm vo mt cht bt ngt v mt cht mu
Dn 1/2 cc th trn vo trong bng con vt ri may bt l Xp vt nm trong thau, 1/2 phn dn cn li vng vng theo
con vt. Trc khi nu nh nh nc lnh vo trong ni steam vt.
Xong thau vt ln trn stand cch mt nc khong 5 phn. th va n v nc rt l ngon. Sau khi sp thau vt t t,
ng np ni li nh gi cho k n gi kn hi trong lc nu v rt mau chn. Nu khong 1/2 gi l xong.
Khng nn m np lin sau m pha ch cho hi trong gause x ra ht mi m c (khong 10 pht sau). Khi n ly dao
chia ra lm tm phn.
Mn ny mc ch dng bi b sinh lc. Nhng ngi n thng da d hng ho trng kin, rt tt cho cc c gia, cc ch
em sau khi sanh n v ngay c cc nam gii u hu dng .

Tiu : G Rt Xng
G rt xng, mn ny cng d lm v chng ta c th lm trc c my ngy ri t lnh hoc t ng, Khi n chng ta
nng li nhng ng nng li nhiu ln g s b kh.
Nguyn liu:
1 con g khong 2 kg

tht ba ch 500 gr ( xay nhin)

hnh ty 1 c (thi ht lu)
hnh ta tm 10 c, ti 5 tp (bm nhin)
Min (ct ngn 2 cm)
mc nh vi ci, nm hng (thi ch)
lng trng g 2 ci.
bnh m lt (ct ht lu) s du, mui, ng, tiu, bt ngt, ru thm.b ( ln bp chy ra cho ti hnh ta xo cho thm
p vo tht) c th cho thm gan heo xay nu thch.
Cch lm:
G ra sch, dng dao sc, nhn lun di lp da bng lc ly b xng v tht ra. Lm cho kho ng rch da.
Tht g ct nh bng t tay ci, trn chung vi tht heo xay hnh ty rut bnh m trng mc nh nm hng b v cc gia v
bp tht u cho thm. Dn vo bng g cho cng u, dng kim may li, xm kim cho u khi nng khng b b. Sau
cho vo l nng gas s 5 khong 1 gi ri. Khi chn pht ln mt lp du m cho bng. Chc cc bn lm thnh cng.
Trnh by:
Khi n ct g thnh lt dy khong 1 cm cho va gp, xp vo a bu dc theo hnh con g. Chung quanh xp rau x lt v c
chua. Ct lp da mng chung quanh tri c chua cun li thnh bng hng c th dng trang tr cho p mt.
Nu n theo Ty c th dng Mayonase st, hoc mui tiu chanh n vi bnh m .

Tiu : Cnh g chin s t

Vt liu:
500 g cnh g 1 mung canh s t bm nh
1 mung canh x du
1/ 4 mung c ph mui
1/ 2 mung c ph ng
Du
Rau sng
C chua tri
Cch lm:
Xt mui vo cnh g, ra li nc lnh nhiu ln n khi cnh g ht nht, ro nc.
p cnh g cng s t + mui + ng + x du ngm gia v 30 pht.
Du si, th cnh g vo chin vng u, vt ra r ro du.
Xp cnh g ra a vng vi rau sng , c chua cho p mt

Tiu : THT B KH
Mua tht b v khng ra, dng giy n lau sch ht mu ng ri b ln mt ci khay vo t ng (freezer ) ch ming tht
ng cng ly ra dng dao tht sc thi mng theo s dc.
Cch p:
1 kg tht b ( xt mng dc s)
2 mung canh ng ct

3 mung canh nc tng ngon

1 mung c ph bt ngt
1 mung c ph bt ng v hng (five spice)
1 cht bt mu .
1 mung canh m trng
2 mung x bm
1 mung c ph t bt (khi sy xong mi rc t bt)
p chung tt c vi tht b xt mng khong vi ba gi cho tht c thm gia v.
Cch Sy:
M Oven Gas s 5 cho bp c nng, xong h bp xung s 1. Tri tht b p ln tng khay ch dng hi nng cho tht b
kh li, nh tr mt cho tht c kh u. Tht kh ly ra rc thm t bt b vo l n dn.
Mun tht c lu phi cho thm cht mui dim (salt palt) tht s khng b xung mu.
Bn c th dng tht b kh ny vi nm u , rau rm nh mn gi b kh thi hc sinh m cc bn gi tng m mn
qu ny.

Tiu : B xo ln
Nguyn liu:
Tht b loi ngon
Ru trng
Bt nng hoc bt khoai ty
Du n
Hnh kh, ti
Nc mm, mui, ht tiu, l chanh
Cch lm:
- Hnh ti bc v, p gip bm nh. L chanh ra sch, vy ro tch b sng l, thi ch.
- Tht ra sch, lc b gn, x, thi ming mng ngang th, to bn, ly sng dao dn qua cho mm, p t nc mm, ht
tiu, bt nng, du n, ru v hnh ti.
- Cho m vo cho un nng gi, b hnh, ti vo phi cho thm, cho tht vo, un to la, o nhanh tay, khi tht chn ti nm
va n, bc ra. Xc tht vo a, rc ht tiu l chanh trn, n nng.
Yu cu thnh phm:
Tht chn ti, khng b tit nc, n mm khng dai, ngm m gia v, thm mi ht tiu, l chanh.
Ghi ch: Tht b xo rt d tit ra nhiu nc, n dai nn phi un to la, m tht nng gi mi cho tht vo o nhanh tay,
khi tht chn xc ra ngay, tht s khng b tit nc, n mm v ngon

Tiu : Gi tht b
Nguyn liu:
200g tht b mm.
1 c c rt,
1 c hnh ty,

1 mung canh cn ct khc

2 mung canh m trng
1 mung canh xt c
1 mung canh tng t
Nc tng ngon + tiu + ti
1 tri t + gim nui
ng + du
2 mung canh nc nm ngon.
1 mung c ph ti t bm nhuyn.
Cch lm:
Tht b ra sch, lau kh p tiu + nc tng + ti bm nhuyn, ngm gia v 30 pht.
Nu si du cho tht b vo chin vng trn la khong 10 pht, nhc xung.
La c c rt , gt v ra sch, bo lt mng, ct si p gim + ng.
Hnh ty lt v, ra sch, ct si nh, p gim ng
M rang vng, ngui (khng gi).
t ra sch ta hoa ngm nc
Tht b sau khi ngui, ct lt mng va n
Trn u hn hp : tht b + c rt + hnh ty + tng t + xt c + cn.
Pha nc mm vi t ti v 1 mung c ph ng, khuy u cho ng tan trong nc mm.
By gi ra a, rc m ln trn v trang tr t ta hoa, gi dn km vi nc mm t, ti

Tiu : Gi Cun
Nguyn Liu
- 2.5 lbs tm
- 40 bnh trng
1 lb ba ri
- X lch, rau sng, h, gi, t, me, ti, ru , ng ct, dm, u phng, tong y, ch u, bn
Cch Lm
Giai on 1: Sa son
a. Tm ra sch: Cho 1/2 chn dm + 1/3 chn nc lnh + 1 mung ru + 2 mung cafe mui vo soong, bt ln bp
nu cho si, cho tm vo luc (luc nh th tm mi v ngt.) tm chn em lt v.
b. Tht ba ri: Luc chn xt mng.
c. u phng rang vng m nt.
d. Tng: 1 t nc vo tng y lng ct ( 1/2 gi) vt ht tng ra, lt nc tng cn li, m nhuyn cc ht
tng, ch u m nh, cho vo ht tng m nhuyn ch nc tng lc sch vo lun. Ti m nhuyn (5 tp ti) cho
vo hn hp trn. Cho hn hp trn vo soong, nu si cho sn st. Cho ng nc me chn, dm vo, nm va n l c
mc ra chn. Bm t nh cho ln mt tng, sau cng cho chua v rc u phng ln mt.
Giai on 2: Cch cun gi.
Bnh trng ct b ra cng ngoi, thm s nc cho bnh trng do, x lch, rau sng, bn ln bnh trng, tht v tm
pha ngoi, h ct lm 2 l ra ngoi m t, cun li tht cht.
Gi ny n vi tng ngt.

Tiu : Gi Sa
Nguyn liu:
-

200 g sa mui, thi si, x nc nhiu ln cho ht cht mn.

200 g c g, luc, x si.
100 g ch la, thi si.
1 trng vt trng mng, thi si.
20 g vng rang vng.
400 g da leo, ct khc, dng dao lng trn, cun li, thi mng.
100 g c rt thi si.
100 g c ci trng si.
Rau mi, hng cy, chanh, ng.
t thi si.
Nc mm chua ngt.

Thc hin:
Trn sa, ch la, tht g, trng, da chut, c rt, c ci trng, hng, mi, t si, nc mm chua ngt, vng rang.

Tiu : Thuc Ru Ti
VT LIU
40 gram ti kh (mua 50 gram, sau khi bc v cn chng 40 gram)
100 ml ru trng 45 (tt nht l ru la mi)
CCH LM
Cch lm:
1.Thi ti tht nh
2. Cho ti vo l ra sch
3. Cho ru vo
4. Ngm 10 ngy, thnh thong lc chai ti ngm ru cho u
Quan st:
Mi u ru c mu trng, sau chuyn dn sang mu vng, n ngy th 10 thnh mu ngh.
Cch dng:
Mi ln dng 40 git (compte gouttes) vo bui sng trc khi n v bui ti trc khi ng. V lng t nn ch thm nc si
ngui vo th mi ung thnh mt ngm. Ung lin tc c i. Ngi phi king ru khng ung c ru vn c th
dng c v mi ln ch ung 40 git, mt s lng khng ng k.
B quyt:
40 gram ti nh th, dng trong 20 ngy th ht, trong khi phi ngm n 10 ngy mi dng c, cho nn c phi ngm sn
mt l gi u dng lin tc.
Cha bnh:
World Health Organization chnh thc cng b ru ti c th cha c 5 nhm bnh sau:

1.Thp khp (sng, vi ha, mi)

2.Tim mch (huyt p thp hoc cao, n van tim, ngoi tm thu)
3.Ph qun, hng (vim, hen, xuyn)
4.Tiu ha (kh tiu, chua, vim t trng, lot bao t)
5.Ng bt bnh thng hay mt ng

Tiu : B Cun M Chi

Nguyn Liu :
1 lb tht b
13 oz m chi
5 c hnh tm, hnh l, ti, tiu
Mui, bt ngt, ng, t, chanh, dm
u phng
M nc
X lch, rau sng, 2 tri kh, 1 tri chui cht
1/2 tri thm
1 chn mm nm
Bnh trng hoc bnh hi
Cch Lm
Giai on 1: Sa son
a. Tht b: dng sng dao dn cho mm, bm nh p vi 1 mung m nc hoc du n + hnh + ti gi nh + tiu + mui
+ bt ngt. 1/2 gi cho ngm gia v.
b. M chi: ngm vo thau nc, ra sch ro.
c. u phng: rang vng, m nh
d. Rau sng: ra sch, ro
e. Chanh: gt vxanh, tch mi
f. Kh: gt cnh, ngm nc l
g. Chui cht: ngm nc v tc v la (ngm vo nc c pha dm chua trnh chui en) Gn n mi gt mng.
i. Mm nm: lc k
j. Thm: gt v, xy mt, bm nh, 1/2 vt ly nc.
Giai on 2: Nng tht
- m ln tht, cho tht vo cun li nh cun ch gi
- t tht vo v st c 2 mt kp li. Nng tht chn u, la va.
+ Cch lm mm nm:
ng + chanh + ti + t gi nh. Cho mm nm + nc thm v 1/2 thm bm cn li vo mm. Nm va n.
Giai on 3: Trnh by
- Sp tht ra a bn trn pht 1 t m hnh v rc u phng rang
- Bnh hi: g tng lt cun trn li, sp ln a bn trn pht m hnh
- Chui cht + kh xt lt mng sp chung vi rau sng.

Tiu : Cua Lt Chin Dn

Nguyn Liu :
1kg cua lt (6-8 con)

1 nhnh gng
4 tp ti
200g x lch - ng - 2 tri c - 2 tri t
Gia v: Tiu + mui + ng + bt ngt + ti + du n + x du
St chua ngt
Bt gin
Cch Lm :
Chun b:
- Cua lt: Dng ko ct xo ngang phn mt cua, ra sch, bp nh nh cua tht ro.
- p cua: 1 mung c ph tiu + 1/6 mung c ph mui + 1 mung c ph bt ngt + 1 mung sp nc ti + 2 mung sp
gng bm + 1 mung c ph du m. cua thm 1 gi, ln cua qua bt nng kh mt lp mng.
- Ti: p dp, bc v, gi nt, cho ni si vo vt ly 1 mung sp nc ti.
- X lch xoong: Ra sch ro.
- C t: Ta hoa 1 tri, cn li thi mng.
Ch bin:
- Cho cua nhng vo bt gin. Cho nng cho du nhiu, du si cho cua vo chin (la trung bnh cua mi gin lu) , cua
vng tr qua mt kia chin tip tc, khi no cua vng thm gin ly ra ro.
Trnh by:
- Xp cua ra da, ri ng + c t ta hoa.
- Dn km da c + x lch xoong, lm du gim ri ln.
- Chn x du + t thi khoanh.
- Chn st chua ngt

Tiu : Bnh Canh Cua

Nguyn Liu
-

300g tht nc cua

500g xng heo
100g hnh tm, ng, hnh l, 1 c hnh t
Chanh, t, 1 c ci trng
200g nm rm bp, 1 mung xp bt nng.
1,5kg bnh canh
50g mu ht iu .
Tiu, mui, ng, bt ngt, nc mm ngon, du n.

Cch Lm
Chun b
- Tht nc cua : ra b xng, 2 mung xp du phi vng, cho tht cua vo x Nm tiu + bt ngt + 2 mung xp mu iu
.
- Nm rm bp : gt chn, chm nc lnh pha bt nng trong 10 pht, ra sch, xo s
- Ng + hnh l : st nhuyn.
- Hnh ty trng : bo mng.
- Xng heo: cht nh, ra sch vi nc lnh pha mui, r
- C ci trng : gt v, ct ngn 5cm, ch lm 4.
- Hnh tm : bo mng, phi vng.
- Chanh : xt lm 6.
- t : b ht, bo mng.
- Bnh canh : trn s qua nc s
- Ht iu : 4 mung xp du phi va nng cho ht iu vo o nhanh tay nhc xung, ry b ht.
Ch bin
Cho 3 lt nc lnh nu s Cho xng heo + c ci trng vo hm la riu riu, vt bt. Xng mm, lc li nc lo cho trong.
Nu si li nc l Nm mui, ng, bt ngt, nc mm ngon cho va n, cho nm rm bp vo + hnh tm ph
Cch dng
- Cho bnh canh ra t + cua tht + nm + ng + hnh l + hnh ty + hnh ph
- Ch nc lo ngp mt t bnh canh.
- Mn ny dng nng.
- Dn km chanh, t, nc mm ngon.

Tiu : Gi Ng Sen
Nguyn Liu:
-200g tm cng hoc tm bc th,
-200g tht i,
-2+3 thu (h) ng sen,
-1 tri t,
-2 c c rt,
-2 c hnh ty to,
-1 cm cn tu,
-Vi cng ng,
-Dm + tiu + ng + ti + t + nc mm,
-u phng
Cch Lm:
Ng sen tt si, ct khc, bo mng, ngm trong nc lnh
Dng -da quy trong nc cho cc si ca ng sen dnh vo -da, ly tay vut b ch si n Thay nc v lp li -dng tc
ny nhiu ln.
Dm + -dng + nc trn li nm chua chua ngn ngt l -dc. B ng sen ngm vo dung dch n Gn trn mi vt ra,
vy cho ro nc
C rt thi mng nh ng sen
t thi lt dy 5 ly.
Tm bc th em hp chn, lt v
Tht i: luc chn, em chin li cho vng thi lt dy 5 ly
Cn ty: ra sch, ct khc, ch hai u, ngm trong nc cho n ho l cn ring.
u phng rang vng, gi dp
t thi si
Hnh c xt khoanh
Ti xt lt
1 tri t ta thnh hoa
M nc kh hnh v ti
Trn gi:
Cho tt c vo thau, ch nc mm + bt ngt + ng + ti + dm m trn nm li va n. C vi chua chua, ngt ngt
v cay.
Trnh by
Sp gi ra a, bn trn l cn v t ta ho Rc u phng ln mt
n gi vi bnh phng tm v nc mm chanh + ti + t .
Cho tm + tht + da leo ra a Oval, ri ht iu ln mt, pha trn ht iu cho ti phi vng, t thi s.
C chua ta hoa hng ln trn, chung quanh ri ng

Tiu : Bn Tht Nng

Nguyn liu:
1/2 lbs tht nch
1 gi bn
1 tri da ti
1 c c rt,
1 c ci trng
1/4 lbs u phng 2 tri da chut
Rau sng, x lch, gi, hnh l Tiu, ti, t, chanh
Bt ngt, dm, nc mm, ng
1 mung cafe nc mu,
m nc
Than
Cch Lm:
A. Nng tht
Tht: Co ra sch, ch dc theo chiu di, ngang 3cm xong xt mng li.

Hnh l: Ly phn trng gi nh.

Ti: Gi nh. p tht hnh v ti gi, nc mu, nc mm, tiu, ng, bt ngt 20 pht cho tht thm.
Ghim tht vo cy tre ln v, nng trn la than cho vng u hai mt. Khi nng nn thoa nc p tht khi ny cho thm.
Tht vng ly ra thoa m hnh. Tht ny n nng.
B. Rau sng:
Rau sng v x lch lt ra sch ro nc,.
Da: Bm theo chiu ngang, xt nh. xt s
Gi: Lt r cho sch.
Tt c by chung mt da.
C. Lm chua:
C rt, c ci trng mt phn ti hoa, ri xt mng li by ln mt cn bao nhiu xt si nhuyn, bp s vi mui ri x li
cho sch. Xong em ngm dm v ng.

Tiu : Xp Vi C
Vt Liu:
-

1/2 con g 700g

100g tht cua
1/2kg u cnh g
200g bt nng
50g vy c
3 ht g
12 trng ct
Nc mm ngon
Ng, tiu, mui, ng, bt ngt
10 lt gng xt mng + 3 tp ti bm nhuyn

Cch Lm:
- G: p tiu + mui + bt ngt.
- u cnh g: ngm nc lnh + cht mui khong 15 pht x sch, lng khong 14 chn nc lnh nu si + u cnh g
+ tht g + vi lt hnh ty + mu la riu riu, vt bt khng c qu G chn vt ra di li nc lnh, b da + xng.
- Tht g x si nhuyn. Nc lo lc bng ry cho trong.
- Tht cua: ra nh.
- Vy c: ngm nc cho mm, luc mm vi gng ti, g ly vy c, ngm nc lnh, khi nu ly ra r
- Bt nng: ha nc lnh.
- Ht g: 1 lng hp chn, mi nhuyn trnh by, 2 lng quy tan.
- Trng ct: luc chn, bc v
2. Ch bin:
Cho nc lo vo soong nu si + tht g + vy c + trng ct + tht cu Nc si cho bt nng vo sanh snh, nm li bt
ngt + cht nc mm ngon + lng ht g ry vo t t + hnh ty va chn nhc xung.
3. Trnh by
Cho xp ra th, ri thm lng trng, dng nng

Tiu : Bn c
Nguyn Liu
-5 lbs ln xng g hay heo (nu nc ngt, c th thay bng chicken broth 2 hp ln)
-8 tri c chua ln chn o?
-1 lb c hng
-4 mung canh ketchup
-1 ly cm ru trng ( cng lu cng ngon mua v trong t lnh 4-6 tun cho thm)
-1/2 chn nc gng

-1 c ti bm nho?
-6 tp xa?
Cch Lm
C ct lm tm ; c ra bng mui dm ct va n p vi nc gng , mui, tiu (nh ng p ht nc gng, li 1/2 ) .
X p dp . Ti bm nhuyn , ly cm ru xay nhuyn thay m . Xng hm vt bt cho nc lo trong ngt .
Bc ni cho du n nng , ti, x th vo o thm , cho 1/2 c vo xo cho c mu p , nc lo vo (nh b xng
i) la va .
Bc cho ln bp, du n ti cho thm, cho c vo xo nhanh khong 1 pht, ketchup, cm ru v phn nc gng cn li ,
i si bng tt la, vt c ring ra t , phn nc sauce cho vo ni nc lo .
Nm mui mm ng vo ni nc, trc
khi n khong 5-10 pht th c chua cn li vo ni nc lo .
Bn luc sn (c bn ti cng ngon)
rau sng x lch, ng, kinh gii, mung ch, bp chui, gi sng (Nam Bc hi ho) mm tm .
Trnh by
Bn sp ra t , mc c trn mt, rc hnh ng thi nhuyn cho p , nc lo nng ln vi vi ming c chua . Phi hnh
c tm ln mt cng ngon thm .

Tiu : B ba
Vt liu:
- 500 grs. c sn
- 2 c c rt c trung bnh
- 3 cy lp xng
- 3 tri trng g
- 100 grs. u phng rang
- 100 grs. tm kh
- Hnh chin (Fried Onion hay Oignon Frit)
- 1 xp bnh trng do
- Rau thm
- Rau x lch
- Tng en (Hoisin sauce)
- Tng t
- Mui, ng
- 2 tbsp. du n
Cch lm:
C sn: bc v, ra sch, ro, dng bn bo rau ca Nht, li dao trung bnh, bo c sn thnh si.
C rt: bo v, ra sch, ro, bo si ging nh bo c sn.
t cho ln bp, vn la trung bnh, cho 2 tbsp. du n vo, ch du nng, cho c sn + c rt vo xo, nm thm t mui.
Khi thy c sn trong l c. Trn u ri ly cho ra, tt bp.
Lp xng: chin chn, ngui, ct xo mng 2 ly.
Tm kh: ra sch, cho nc vo ngm khong 2 ting cho tm c mm, dng mt ci ni khc, cho tm kh v nc
ngm vo nu cho tm mm hn. Khi tm gn cn ht nc, mc 1 tbsp. ng cho vo, trn cho ng tan, tip tc nu cho
n khi thy ng dnh ko chung quanh con tm l c. Bc ni ra khi bp.
Trng g: p ra ci t, cho t mui vo, nh tan. t cho ln bp, la trung bnh, cho mt t trng vo trng u mt lp
mng, ch cho trng chn, trng ra a, tip tc trng cho n ht. Trng ngui, ct si .
u phng rang: cn dp.
Rau x lch + rau thm: nht gc v ra sch, ro. Ring rau x lch th ct b cng cng gia.
Bnh trng: thoa nc m cho bnh c do v d cun.
t bnh trng ln a to, trn rau x lch, ngt tng l rau thm ln, tri 1 t c sn + c rt, sp lp xng + trng +
tm kh, rc t u phng v hnh chin ln mt. K n, pht mt lp tng ngt + mt lp tng t ln phn bnh trng
khng, cun li cho tht chc tay.
C th khi cun b ba khng cho tng ngt v tng t. Khi n, mc tng t + tng ngt vo mt chn nh, trn rc t
u phng v hnh chin.

Nu n nht, nn pha thm mt t nc dng vo chn tng, ri quy u ln.

Mn b ba n rt hp dn, n hoi vn cha thy .

Tiu : Bn B Hu
Vt liu:
- 1.5kg xng ui b, cht nh thnh tng khc va n
- 2 ci gi heo, cht nh thnh tng khc va n
- kg tht b gn
- 2 c hnh ty
- 1 b s
- kg gi sng
- 2 tri chanh
- 2 Tbsp mm ruc
- 2 tsp ng
- Du n
- t tri, t bt
- 1 Tbsp bt ht iu (Annato seeds)
- Hnh l, ng, rau sng (ng gai, hng qu, rau thm, rau mung ch nu c)
- Nc mm, mui, beef stocks (thay cho bt ngt)
- 2 gi bn si to
Cch lm:
Bn kh: ngm nc khong mt m. Ty theo hiu bn m dng microwave nu chn hoc nu nc si luc chn.
Xng b, gi heo, tht b gn: ra sch, ro.
S: ly mt na bm nhuyn, na kia ct thnh b.
Hnh ty: bc v. Ly 1 c xt khoanh.
Hnh l, ng, ng gai: ra sch, thi nhuyn.
Rau thm: nht sch, ra, ro.
vo ni khong 3 lt nc + tsp mui + b s, un si. B tht b, xng b vo nu. Sau b gi heo vo ni, la
trung bnh, ht bt thng xuyn nc lo c trong. Tht va chn mm th vt ra, ng chn rc khng ngon.
Khi vt ht tht ra, lc mm ruc cho vo ni. B c hnh vo nu. Nm thm beef stocks, ng v nc mm cho va ming.
Tht b gn mang thi mng.
Lc tht ra khi gi heo, thi mng va n. B phn xng gi heo vo li ni nc lo, nu thm cho ngt nc.
Bc cho phi hnh l cho thm, k n cho s bm + t bt + bt ht iu + 1 tri t chn bm nh vo, xo cho vng. Ly
mt na hn hp ny cho vo ni nc lo. Na kia dng xo tht gn v tht gi heo, nm thm beef stock v nc mm
cho tht c ngon.
Khi n b bn vo t, bn trn xp tht b + tht heo, rc hnh ng, hnh ty ln mt. Nc lo nu si ri mc vo t bn.
Dn n bn vi rau mung ch, rau thm, ng gai, rau hng qu, nc mm v chanh.

Tiu : Bn Ch Nng (Kiu H Ni)

Vt liu:
- 500 grs. tht ba ch ngon, t m hay tht i
- 4 cng u hnh l ( phn trng)
- 2 tbsp. nc mm
- 1 t ng ( nu thch)
- tsp. bt nng
- Rau s lch, rau mung ch, rau kinh gii, rau ta t
- 1 gi bn kh
- C rt, c ci trng
- tbsp. dm
- Nc mm pha, khng ti
Cch lm:

Tht heo: co da, ra sch, ro. Cho vo t , hi ng lnh, cho d thi. Ly tht ra, thi mng, ming va n.
u hnh trng: ct b gc, ra sch, ro, thi nh.
Cho tht vo ci t ln, cho nc mm + hnh thi nh + ng (nu thch) + bt vo p. Tht p khong 3 ting hoc p
qua m. Ly tht ra, dng cy que tre, x xu.
C rt, c ci trng: gt v, ta hoa, ct mng, ra sch, ngm vi 1 tbsp. ng + 2 tbsp. nc + tbsp. dm.
Bn: nu ni nc si, cho t mui vo, th bn vo ni, nu la ln si chng 5 pht, dng a g nh bn cho ri ra, ri y
np ni, tt bp. bn ngm trong nc si khong 2 pht, th thy bn mm l c. Nu thy bn cn cng, ngm thm
vi pht na. bn ra ci r, x li bng nc nng cho bn bt nhn (ly). Xc r bn cho ro ht nc. Dng a g cho
bn ri ra.
Vn la l oven trc 15 pht. la BROIL hay GRILL. v nng trn tng th hai, t trn m xung. Dng khay nng
bnh, lt giy bc bn di, t xu tht ln v, t l nng. Khi tht vng, tr mt tht, nng tip cho vng mt bn kia. C
th nng bng l nng ngoi tri (barbercue) hay bp nng tht bng in trong nh.
Tht (Ch) chn, g tht, vo bt nc mm. Trn c rt, c ci ta hoa. S d tht cho vo nc mm l trnh cho tht
khng b kh.
By ln trn a ln mt gc l cc loi rau, mt gc l bn, bn cnh bt nc mm, trong c ch nng.
Nu mun n cay, ct vi lt t th vo bt nc mm.
Mn bn ny chnh gc Bc.

Tiu : Da leo trn tm

Da leo trn tm
Vt liu:
3 tri da leo
250g tm
1/2 c carrot
1 mung canh rau thm ct nhuyn
1 mung c ph ti t bm nhuyn
2 mung canh nc mm
1 mung canh nc ct tri chanh
6 mung canh ng
50g u phng
1 mung canh du m
5 mung canh gim
Thc hin:
- Da leo ra, b rut, khng gt v, ct si vung va, p 3 mung canh gim + 3 mung canh ng, cho vo t lnh 2 gi
- C rt gt v, ra, ct si ging da leo, p gim + 2 mung canh ng, cho vo t lnh 2 gi
- Tm ra xc ro cho vo a su lng em hp cch thy 2 pht, em ra bc v + b u + ch en trn lng + cha ui
- u phng rang vng, bc v, khng gi
- Khuy u nc mm + ng + nc ct tri chanh , cho t ti bm nhuyn vo
- Cho c rt + da leo ra r tha xc ro, trn u vi rau thm, by ra da, xp tm ln trn, ri nc mm v rc u
phng vo khi dng
_________________

Nui s nu nc soup g v tm, cua

Vt liu
50g nui s
1 t nc soup g
100g tm sng
100g nc cua
100g mng hp

mui + tiu s
Cch lm:
Tm ra sch ro, cho vo a su lng hp chn, bc v b u + ui + ch en trn lng
Nu si 1 lt nc cho nui v 1 mung c ph mui vo, nu si 15 pht, ra r m vo nc chy vo r dng tay trn n
lc nui tht ngui
Nu si nc dng g cho tm + nc cua + mng hp ct ngn vo soong, nm va gia v nhc xung
Vy nui tht ro nc cho vo t ln, mc hn hp nc dng vo nui, rc tiu, dng nng
_________________

Khoai ty bc tm t
Vt liu
100g tm sng
1 c khoai ty
1 mung c ph mui
1/2 mung c ph tiu s
2 ming chanh nh
du dng chin
Cch lm
Khoai ty ra sch, hp chn, lt v, xay nhuyn trn 1/2 mung c ph mui, 1/4 mung c ph tiu s
Tm ra nc mui pha long, ra li nc lnh ro, cho vo a su lng hp chn, bc v b u v ch en trn lng,
ui khng bc v
Thoa vo tay 1 t du bao khoai ty chung quanh tm, khng bao phn ui ca tm
Nu si du trong cho cho tm bc khoai ty vo chin trn la va, vng u gp ra a c lt giy thm bt du
Dn tm bc khoai ty n vi mui tiu chanh, dng nng

C phi xt cay
Vt liu
1 con c khong 2 lbs
2 mung canh tng t ngt
1 mung c ph gim
1 mung c ph mui
1 mung c ph du m
Du chin c
Cch lm:
La c mnh dy, mp, cn sng cng tt . C lm sch xt mui tht k vo ming + bng c, ra li nc lnh nhiu ln tht
sch, trong lc ra dng dao co c tht sch nht .
Nu si du trong cho, cho c vo chin trn la va, vng u 2 mt, gp ra da c lt giy thm du
Cho tng t + gim + ng + mui + du m vo soong nh khuyy u trn bp 2 pht, nhc xung vo chn nh
By c ra da, dn n vi nc st cay, dng nng

H tiu Nam Vang

---------------------------Vt liu
1kg xng ng heo
300g tht nc lng

200g tht nc dm
300g gan heo
300g tm bc th to
12 trng ct
1 vin ng
Gia v
100g tm kh hoc con ruc (tp)
Nc mm
100g mc ti or ru mc kh
10g tp ti
100g hnh tm bo
1 mung soup dm
H tiu, gi h, cn tu, chanh t, s lch
1 mung soup ru trng
2 c ci trng
Cch lm
- Xng ng heo ngm nc lnh pha cht mui ra sch . Tht nc lng ra sch
- Tht nc dm bm hoc xay nhuyn + tiu + mui + bt ngt . Gan luc chn vi mui dm, ra sch, thi mng . Tm ra
sch, cho ln cho rang kh + cht mui + 1 mung soup ru trng . Tm chn bc v, cha ui . Tm kh ngm nc,
ro, xo s + gia v .
- Trng ct luc chn bc v . Mc ngm nc, ro, xo s + gia v
- Ti bm nhuyn . Hnh tm phi vng
- C ci gt v xt ngn
Ch bin:
Nc lnh nu si, cho xng, c ci, tht nc, tm kh, mc hm ra riu riu, vt bt . Xng mm nm li nc lo, mui,
ng, bt ngt, ng phn + hn hp
(Hn hp: 6 mung soup du, ti phi, hnh tm bo phi hi vng, cho 2 mung soup nc tng, mui, ng, bt ngt . Cho
hn hp vo ni nc lo)
Trnh by:
Cho gi, h trng vo t, h tiu trng s . Xp tm, tht bm (ch cht nc lo nng vo quy u cho va chn) , tht nc
thi mng, trng ct, gan, hnh, ng xt nhuyn . Ch nc lo nng ln t ngp mt . Dn km chn nc tng + t thi
khoanh

Mng ti nu cua
Vt liu:
50g tht cua
30g gi sng
200g mng ti
1 t nc soup g
1/4 mung c ph tiu
1 mung c ph mui
1/2 mung c ph ng
1/3 mung c ph u hnh l bm nh
Ng trang tr
Cch lm:
- Mng bo nh, ct si nh
- Nu si nc + 1/2 mung c ph mui . Cho mng vo luc 15 pht, ra r, ra li ri vt ro, g ri
- Nc cua x si nh p tiu + u hnh l, trn chung vi gi sng, v vin, n hi dp em hp chn
- Nu si nc soup g nm mui, ng . Cho mng v ch cua vo, nu si 10 pht nhc xung, mc ra t, trang tr ng,
dng nng

C xo nui
Vt liu:
200g c thc lc
100g nui
100g bp tri non
3 mung canh xt c chua (loi trong chai)
1 mung c ph tiu
1 mung c ph du

Hnh l bm nh
2 mung c ph du
1 mung c ph du m
2 tp ti bm nhuyn
1 chn nh nc
Hnh ng
Thc hin:
Qut do c thc lc vi mui + 1 cht ng + 1 mung c ph du + 1/2 mung c ph tiu + u hnh l, cho vo a su
lng hp chn, ngui, ct si to . Bp non ra, ct khoanh . Nu si nc + mui, cho nui vo luc khi no n u th ra
r, x li nc lnh, xc ro, trn vo 1 mung du m
Phi ti thm trong du cho st c chua + bp + ng + nc lnh + ch c vo trn u trn la khong 10 pht, cho nui
vo trn u, nhc xung mc ra a rc tiu, trang tr hnh ng, dng nng

Ch gi c
Vt liu:
100g c thc lc
50g u ve xanh
1/2 c carrot
1 xp bnh trng nh
1 bp salad
4 mung canh du
1/2 mung c ph u hnh l bm nh
1/4 mung c ph tiu
1/3 mung c ph mui
2 mung canh bt gin pha ch sn
Ng trang tr
1 mung canh tng t ngt
Cch lm:
- C thc lc p mui + tiu + u hnh l + 1 mung c ph du cho vo ci qut do
- Lt vo a ming nylon thoa t du . Cho c thc lc vo, n dp thnh ming hi dy, em hp chn, ngui, ct si to .
- u ve la tri non, thng, m, ra ro nc, tc s, ct i
- Carrot gt v, ra, ct si to ging nh ch c
- Salad tch tng l, khng ngt nh, ra tng l vy tht ro nc
- Tri 1 ci bnh trng vo a xp 2 ming ch c + 1 ming carrot + 1 ming u ve cho vo cun cht tay
- Pha nc t t vo bt, khuy thy hi nng tay l c
- Nu si du trong cho, nhng cun ch vo bt th vo cho du chin vng trn la va, vt ra a c lt giy thm du
- By salad trong lng a, dng ko ct xo 1 u ca cun ch gi, xp ln trn salad, trang tr ng, dng nng, chm vi
tng t ngt
Tiu : Gi u Tm Tht
Vt liu:
- 1 tri u xanh khong 500 grs. ( cooking papaya)
- 300 grs. tm ti
- 300 grs. tht i
- 100 grs. u phng rang
- 4 tbsp. hnh phi
- Rau thm
- Mui
- Nc mm ti
- t
Cch lm:
u : bo v, b ht, dng bn bo rau ca Nht, li dao trung bnh, bo u thnh si. Ra nhiu nc cho sch ht
nh , ri vt ln ro.
Tm: ra sch, hp va chn ti, ly ra ngm vo chu nc lnh cho tm c dai. Bc v tm, ch tm lm hai, rt ch lng.

Tht i: co da cho ht cht d, ra sch. Cho vo ni t mui v nc, nu si luc chn tht. Khi thy ming tht ni ln mt
nc l tht chn. Vt tht ra ngui. Ct lt mng va n.
Rau thm: nht l, ra sch, ro, ct si nh.
u phng rang: cn dp.
Gp u ln a, trn tm + tht, rc rau thm +hnh phi + u phng ln mt a gi . Khi n, ri nc mm ti ln,
trn . Nu mun n ca , bm thm t cho vo gi trn u.

Tiu : Lu Thi Lan

Vt liu:
(4-6 khu phn)
- 300 grs. mc ti
- 300 grs. tm lt v
- 300 grs. tht b xt mng
- 1 tri tim heo xt mng
- 1 kg. xng heo (hoc g) nu soup
- 300 grs. c (loi khng xng, filet)
- 100 grs. s bm hoc xay nhuyn
- 50 grs. ti bm hoc xay nhuyn
- Rau mung ly cng (t nhiu ty thch)
- 2 mung canh ng
- 3 mung canh bt me chua
- 1 mung c ph bt ngt (nu thch)
- Rau Om, Ng Gai, Mui
- 4 mung canh bt Sa-t (Satay)
- Bn
Cch lm:
Tm: lt v, ly ch lng, ra sch, ro, p tm vi mung c ph mui v mung c ph ng cho tm c
dai.
Mc: lm sch xt theo hnh ch nht (1.5 cm x 3 cm). Dng dao bn kha hnh thoi, nh khng cho t ri ra.
C: lng b xng, ra sch, ro, xt thnh ming mng va ming n.
Xng: ra sch.
Bn: Luc xong dng a bt thnh tng con nh va ming n, xp vo a.
Rau om, ng gai: ra sch, ro, xt mng
Rau mung: b l, dng cng, ct on chng 4 cm, ra sch, ro.
Bc 1 lt nc lnh ln bp, nu nc cho si, b mt cht mui, xng vo nu la va, mun c nc dng trong th
khng y np v thnh thong phi vt bt, nu khong 30 pht th vt xng ra lc nc li cho trong.
Bc cho ln cho 1 mung du n vo, i nng ti v s bm vo phi cho thm, k Sa-t vo trn u. vo ni nc
dng.
Nm nc dng vi bt me chua, ng, bt ngt. Ty theo khu v c th thm hay bt me, ng, v mui .
Xp tm, mc, tht b, c, tim heo ra a.
nc dng ra lu, dn ln bn n.
Nu nc dng cho si ri mi ngi trong bn t nhng ly nhng th mnh thch.
rau om v ng gai vo nc dng.
Mn ny n chung vi bn hoc cm trng ty thch.

Tiu : Cch lm mt s loi da chua

Da mn l mt mn n dn d quen thuc ca ngi dn VN. C rt nhiu loi da mn nh da rau mung, da
hnh, da gng, da kim chi, da ng sen... Di y chng ti s gii thiu n cc bn cch lm mt s loi da
ny:

* Da kim chi:
Vt liu: Ci tho hoc bp ci, c ci , c ci trng, gng, t b ht.
Cch lm: Ci tho, c ci , c ci trng gt v st mng dng bn chn vung 1x1 phn hay 1x2 phn; t, gng st si p
mui 10 pht. Ra li bng nc lnh c pha phn chua, vt kh nc phi nng 6 gi. em v p ng trong
mt 4 gi, ti + t mt phn bm nhuyn + ti, gng mt phn xt lt hay nguyn tp ho vo, cho vo keo y kn
chng 2-3 ngy l s dng c.
Nu mun nhanh, tt c sau khi ra sch ro nc, p ng + ti+ t em phi nng 6 gi, cho vo keo, nc
gim vo ngp, y kn vi gi hoc 1 ngy m l n c.
* Da rau mung:
Rau mung lt b l, cng ct thnh tng on ngm vo nc lnh + gim + mt t phn chua. Trng rau mung li bng
nc si c dn mui + phn chua + mt t tro tu, ngm li lin vo nc lnh + mt t phn chua.
Bnh qun 1 kg rau mung cn 400gr ng ct trng v 1 t phn chua... ng v phn chua c ho tan vi nc gim.
Sau , vt rau mung vy ro nc cho lin vo ngm hn hp trn khong mt m l s dng c. C th b thm ti hay
gng, t st lt vo cho thm v p mt.
* Da kh qua
Vt liu: 5 tri kh qua ln, 1/2 lt gim, 3 mung cph mui bt, 100gr ng ct trng, 1 cc phn chua nh m nhuyn.
Cch lm: Kh qua mua v ch i, co sch rut ct thnh tng ming 3cm, p mui vo kh qua cho bt ng,
khong 1 gi.
em kh qua ra x nc lnh, vt ra ro nc.
Nc lng phn cho kh qua vo ngm, em phi nng cho n khi no tr thnh mu trng em x li nc lnh.
Gim thng vi ng v cht mui va ngt, ngui. Cui cng xp kh qua vo keo, ch nc gim vo khong 20
ngy l n c.
* Da gi
Vt liu: 1/2kg gi sng; 4 mung sp ng, 1 mung c ph mui, 1/2 tri t nh, 1 c ti, 1/2 lt dm trng.
Cch lm: Gi lt sch ro nc
m ti, t cho nhuyn, cho mui, ng vo trn u.
Cho hn hp ti, t, mui, ng vo gi trn u.
Cho gim vo ngp gi, y kn, sng lm chiu c th n c (nu p ng v ti nhiu gi s thm v dn hn)
Da gi n vi nc tht kho da rt ngon.

Tiu : Tht heo om u h

Nguyn liu: 4 phn n
- Tht nc vai : 100gr
- u h : 2 ming
- Hnh kh bm nh : 1 tha c ph
- Hnh ti xt nh.
- Bt nm, du n, tiu, nc mm.
Cch lm
- Tht nc vai xay nh, p vi mt cht bt nm khong 5 pht. u ph xt qun c, ro.
- Bc cho ln bp, un nng du n, phi thm hnh, cho tht vo xo sn ln, cho u h vo, nm nc mm va ming,
un khong 5 pht cho ngm u, nm hnh ti, nhc xung, n nng.
Tiu : Lm gi sao cho p v ngon?
Gi l mt mn n n gin, nhng khng km phn hp dn. Tuy nhin c th ch bin thnh cng mn n
ny, cn bit c im ca tng loi gi. Sau y l mt vi b quyt nh :
Gi ng sen khng cn ngm phn chua. Khi lm gi ng sen, bn nn dng mt thau nc sch, ly 2 tri chanh
ti vt nc vo, b ng sen vo ngm th gi chc chn s gin m khng b en.
Khi lm gi thng dng chanh s ngon hn l dm. Chanh vn chua v c v thm. Hn na dng chanh trn
gi s khng b ra nc.
Mun lm gi c lc ngon v khng tanh. Trc tin bn phi la c lc tht ti. Lm tht sch nht, ct va n,
cho qua thnh go kh trc khi em vo trn th c lc s ngon v khng b tanh. C lc ti, tht dai khng v.
Xoi lm gi rt ngon. Nn chn xoi tng xanh, gt sch v, xt si dc. C th dng tm kh hay tm t luc
ri lt v trn chung. Bn dng tht nc cng rt ngon. Cn mt t rau hng di xt nhuyn, nc mm, ng,
chanh vt, t bm, hnh phi, u rang b v gi hi nt.

Nc mm pha chua ngt, cay hi st. Trn chung vi xoi, cho tm, tht nc vo trn u. Cui cng cho hng di,
u phng, hnh phi rc ln.

Tiu : Xoi xanh dm nc mm

Nguyn liu:
-

Xoi tng xanh gt v, ct ming di 6cm, dy 1cm

1 chn ng ct trng
1 chn nc lnh
10g cam tho xt mng
Nc mm loi trn 40 m
t bm nhuyn
Chun b h hoc l thy tinh sch, c np y kn.

Cch lm:
- Nu nh la cho tan ng, ngui hon ton ri trn u vi 3 tha xp nc mm loi trn 40 m, cho t t t ti
bm nhuyn vo cho n khi c v cay ty khu v.
- Xp ng nhng ming xoi vo h, khn nn ln cht qu, cho nc mm ng vo y kn.
- Qua 2-3 ngy l xoi n c, ty ming ct dy mng. Nu mun c lu, sau 2-3 ngy, nm th nc dm, thy c v
chua, cht ra, nu si riu riu nh la trong khong 5 pht, ngui hon ton, li vo h xoi, y kn, bo qun trong t
lnh

Tiu : B ti me
Nguyn liu:
- 300gr tht b mm, ct lt mng;
- 1 c hnh ty, ct mng ngm gim ng
-100gr me vt, ngm ly nc bt me
-kiu chua, ct mong
-Bnh phng tm, chin phng
-u phng, rang vang
-Hnh, ti, bm nhuyn
-Rau rm, ct nh
-Tiu, ng, x du, nc mm, gim n.
Thc hin:
- p tht b vi x du, ti, tiu, ng, du n.
- Lm nc mm ng trn tht: 3 mung nc mm + 3 mung ng nu tan.
- Phi ti, xo ti tht b, cho nc me vo o nhanh tay.
- Trn u tht b, nc mm ng, rau rm, kiu chua, hnh ty, hnh phi, u phng. Nm li va n.
Dn ra da u phng ln trn, n km bnh phng tm.
Tiu : C Thu St Chua Ngt
Vt Liu :
-Ba lt c thu tui, c va
-Ba tri c chua ln, chn mng
-M
t c hnh ty ln loi tm
-3 nhnh ti
-Nc mm loi thm ngon
- M
t nm
u phng rang chn, gi s qua
-Du n
-ng
-B
t ngt
- Dm
- Tiu
- Mui

Cch Lm:
- Ra sch c, dng giy lau kh, rc u cht mui pha tiu c hai m
t c
- Gt sch v c chua ri bm cho th
t nhuyn (Nu kho tay c th dng dao sc gt u quanh tri c chua
dng trang tr chung quanh da c thu khi by bn)
- Hnh v ti bm nhuyn
- un du trong cho cho nng ri b c vo chin cho n khi vng u hai m
t
- Cho hnh ti bm nhuyn vo xoong, m la va, qu
y u trong vi pht ri c chua vo xo chung vi
hnh ti. Cho thm cht nc mm, m
t mung canh ng, m
t mung canh dm, b
t ngt nhiu t ty khu v
v thi quen n ung mi ngi. Qu
y u ri ln cho c, un thm trong vng 10 pht.
- Ly nguyn tng ming c xp vo m
t da ln. Sau tt c st ln trn c cho chy u trong lng da ri
rc
u phng ln trn.
- Nn n ngay lc cn ang nng vi cm trng.

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