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C.

RiedingerAneasywaytolearnmuscles

Musclesofthethigh(anteriorandposterior)
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Posterior:

iliaccrest

ischiopubicramus
ischial
tuberosity

sartorius

semitendinosus
bicepsfemoris

quadriceps
femoris
PesAnserinus:
SaGS
1.Sartorius
2.Gracilis
3.Semitendinosus

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