Are You Vitamin D Deficient?

In the past few years, vitamin D, the sunshine vitamin, has been enjoying the media
spotlight more and more and rightfully so because with all the benefits it has to
offer, vitamin D is in the frontline in the fight against disease. Its disease-fighting
benefits range from boosting your immune system to reducing the risk of the
incurable neurological condition, Multiple Sclerosis.
With summer literally on our doorstep, now is the perfect time to ask yourself: Am I
vitamin D deficient?
The only accurate way to really know is to have a vitamin D blood test. However,
there are some early signs and symptoms that may warn you that you have a
vitamin D deficiency. These are:
1. You're 50 or Older
As we get older our skin doesn't make as much vitamin D in response to sun
exposure. At the same time, your kidneys become less efficient at converting vitamin
D into the form used by your body. Adding to that, older adults tend to spend more
time indoors, which exposes them to even less sun.
2. You Have a Darker Skin
People with darker skins are at greater risk of vitamin D deficiency, because darker
skin types may need as much as 10 times more sun exposure to produce the same
amount of vitamin D as a person with pale skin. That's because your skin pigment
acts as a natural sunscreen, so the more pigment you have, the more time you'll
need to spend in the sun to make adequate amounts of vitamin D.
3. Feeling a bit "Blue"?
Serotonin is the hormone associated with mood elevation and being exposed to
bright light increases levels of this hormone in your brain. The reverse is also true
and in 2006, researchers studied the effects of vitamin D on the mental health of 80
elderly patients. Their results showed that those with the lowest levels of vitamin D
were 11 times more prone to be depressed than those who had healthy levels of
vitamin D.
4. You're Overweight
Vitamin D is a fat-soluble, hormone-like vitamin, which means the more body fat you
have, the more vitamin D you'll need than a slimmer person and the same holds
true for people with higher body weights due to muscle mass.
5. Aching Bones
According to a leading vitamin D researcher, Dr. Holick, many patients who complain
about aches and pains, especially in combination with fatigue, end up being
misdiagnosed as having fibromyalgia or chronic fatigue syndrome. This is because
these symptoms are classic signs of vitamin D deficiency osteomalacia, which is

different from the vitamin D deficiency that causes osteoporosis in adults.

Dr. Holick says that vitamin D deficiency can cause "a defect in putting calcium into
the collagen matrix into your skeleton". As a result, you may suffer with throbbing
and painful bones.
6. Sweaty Head
One of the first, classic signs of vitamin D deficiency is a sweaty head. In fact,
doctors used to ask new mothers about head sweating in their new-borns for this
very reason. According to Dr. Holick, excessive sweating in new-borns due to
neuromuscular irritability is still described as a common, early symptom of vitamin D
deficiency.
7. Gut Problems
As I've mentioned earlier, vitamin D is a fat-soluble vitamin. If you have a
gastrointestinal condition that affects your ability to absorb fat, you may have lower
absorption of fat-soluble vitamins like vitamin D as well.
Gut conditions associated with vitamin D deficiency include Crohn's disease, coeliac
and non-coeliac gluten sensitivity as well as inflammatory bowel disease.

It's implicated in the development of 16 different cancers...

It lies at the root of Alzheimer's, dementia, and other neurological diseases such as
Multiple Sclerosis...
It's a major cause of osteoporosis, high blood pressure, heart failure and
atherosclerosis, psoriasis, and bowel disorders...
The good news is that it's something you can put right in under 10 seconds.
Discover the simple trick that will cut your risk of serious diseases in half.
... and another thing
In one of his previous articles on The Real Diabetes Truth, nutritionist Martin Hum,
wrote about the link between diabetes and cancer.
While research still needs to get to the bottom of the link between diabetes and
cancer, if you have diabetes you would be wise to take extra measures to reduce
your cancer risks. Here are the top ten ways to do that:

First, the no-brainers: don't smoke, don't drink alcohol to excess and avoid foods
that contain artificial additives.
Sugar feeds cancers, so keep your blood sugar under control by following a low GL
diet and avoiding sugary foods and simple carbohydrates.

 Go easy on cured meats, such as bacon and salami, as well as char-grilled and
barbecued meat, since these can contain carcinogenic compounds.
Take 4000 iu of vitamin D a day. More than 60 studies have found that high levels
of vitamin D offer broad protection against many types of cancer.
Eat your five-a-day, or more. Studies consistently show fruit and vegetables to be
protective against cancers. Some examples are listed below.
Go for greens. All vegetables in the cabbage family, and especially broccoli, contain
powerful compounds that can help protect against cancer.
Tomatoes contain lycopene, a carotenoid compound that some studies have found
reduces the risk of cancers, particularly prostate cancer.
Make the most of mushrooms, especially the oriental kinds like shiitake and reishi,
which boost the body's immune defence against cancers.
An apple a day really is good for you. Polyphenols in apples cause cancer cells to
self-destruct. Organic apples contain higher levels of polyphenols.
Go blackberry picking. All berries contain flavonoids and other potent anti-cancer
compounds; wild berries have more of them than cultivated ones.
Until next time,
Francois Lubbe
Editor
P.S. In this month's issue of The Journal of Natural Health Solutionswe'll tell you how
the right gut bacteria could reduce your risks of heart disease and senile dementia.
You'll also discover how an all-natural formula developed by a leading Canadian
doctor can help guarantee a good night's sleep. Plus, you'll learn how a triple-action
adrenal support formula can help end the misery of chronic fatigue and adrenal
exhaustion.
All new members who sign up to The Journal of Natural Health Solutions will receive
the latest issue of JNHS along with a FREE encyclopaedia, Natural Cures That Really
Work... Soon you'll discover why our premium members believe JNHS is the ultimate
resource for anyone seeking better, safer solutions to their health problems.
Read here for full details.
Bear in mind all the material in this email alert is provided for information purposes
only. We are not addressing anyone's personal situation. Please consult with your
own physician before acting on any recommendations contained herein.

Esti deficit de vitamina D?

n ultimii ani, vitamina D, vitamina soarelui, a fost bucur de mass-media murele lumina
reflectoarelor i mai mult - i pe bun dreptate - c, cu toate beneficiile pe care le are de
oferit, vitamina D este n prima linie n lupta mpotriva bolilor. Beneficiile sale de
combatere a bolii variaz de la stimularea sistemului imunitar pentru reducerea riscului
de neurologice incurabile, scleroza multipla.
Cu vara literalmente pe ua noastr, acum este momentul perfect pentru a te ntrebi: D
deficit Sunt de vitamina?
Singura modalitate de precise pentru a ti cu adevrat este de a avea un test de vitamina
D din snge. Cu toate acestea, exist unele semne precoce si simptome care ar putea
avertiza c avei un deficit de vitamina D. Acestea sunt:
1. "Re 50 sau mai mari
Aa cum am mbtrnim, pielea noastr are la fel de mult de vitamina D ca rspuns la
expunerea la soare. n acelai timp, rinichii devin mai putin eficiente la transformarea
vitamina D n forma folosit de corpul tau. Aditional, adultii mai in varsta au tendinta de
a petrece mai mult timp n interior, care expune-le pentru mai puin soare.
2. Trebuie s Darker Skin
Persoanele cu piei ntunecate sunt la risc mai mare de deficit de vitamina D, ca tipurile de
piele mai inchisa ar putea avea nevoie la fel de mult ca de expunere de 10 ori mure soare
pentru a produce aceeai cantitate de vitamina D ca o persoan cu pielea palid. Asta
pentru ca pielea ta acte de pigment ca o protecie solar natural, tiu c murele
pigmentul avei, de mai mult timp va trebui s-i petreac la soare pentru a face cantitati
adecvate de vitamina D.
3. Senzaie de un pic "Blue"?
Serotonina este un hormon asociat cu altitudine starea de spirit i de a fi expui la
niveluri luminoase Creteri uoare ale acestui hormon n creier. Reversul este adevrat
i, de asemenea, n 2006 Unii cercetatori au studiat efectele vitaminei D asupra sanatatii
mintale a 80 de pacieni vrstnici. Rezultatele lor au aratat ca cei cu cele mai mici
niveluri de vitamina D au fost de 11 ori mure predispuse de a fi deprimat dect cei care
au avut un nivel sntos de vitamina D.
4. "Re excesul de greutate
Vitamina D este un hormon-ca vitamina solubila in grasimi, ceea ce nseamn grsimea
corpului mure avei, murele vei avea nevoie de vitamina D dect o persoan mai subtire
- i acelai lucru este valabil pentru persoanele cu greuti corporale mai mari doi la
masa musculara .
5. Dureri Bones

n conformitate cu un lider de vitamina D cercetator, Dr. Holick, muli pacieni care se

plng de dureri, mai ales n combinaie cu oboseala, sfarsesc prin a fi misdiagnosed ca
avnd fibromialgie sau sindromul de oboseala cronica. Acest lucru este, deoarece
simptomele Acestea sunt semne clasice de osteomalacie deficit de vitamina D, care este
diferit de deficit de vitamina D, care cauzeaza osteoporoza la adulti.
C Dr. Holick spune deficit de vitamina D poate provoca "un defect n punerea calciu in
matricea de colagen n schelet." Ca urmare, s-ar putea suferi cu trepidant dureroase i
oase.
6. Sweaty cap
Unul dintre primele semne clasice de deficit de vitamina D este un cap de transpirat. De
fapt, medicii folosit pentru a cere noi mame cu privire la cap transpiraie n lor nounscui pentru acest motiv. Conform Dr. Holick, transpiraie excesiv n dou nounscui pn la iritabilitate neuromusculara este nc descris ca un simptom comun, mai
devreme de deficit de vitamina D.
7. Gut Probleme
Aa cum am menionat mai devreme, vitamina D este o vitamina solubila in grasimi.
Dac avei o afeciune gastro-intestinale care afecteaza capacitatea de a absorbi grsime,
este posibil s avei de absorbie mai mic de vitamine liposolubile, cum ar fi vitamina D,
de asemenea.
Condiii Gut asociate cu deficit de vitamina D includ boala Crohn, celiac i sensibilitate
gluten non-celiaca, precum si boli inflamatorii intestinale.
*** Nou-out-of-Zece oameni de risc cu acest deficit
chiar fr s tie ***
Este implicat n dezvoltarea 16 diferite tipuri de cancer ...
Acesta se afl la rdcina de Alzheimer, dementa, si a altor boli neurologice: cum ar fi
scleroza in placi ...
Este o cauza majora de osteoporoza, hipertensiune arteriala, insuficienta cardiaca si
ateroscleroza, psoriazis, si tulburari intestinale ...
Vestea bun este c este ceva ce se poate pune chiar n mai puin de 10 secunde.
Descoperii truc simplu care va reduce riscul de boli grave n jumtate.

Si inca ceva ...

ntr-unul din articolele sale anterioare privind Real Adevarul Diabet, nutritionist Martin
Hum, a scris despre legtura dintre diabet si cancer.
n timp ce de cercetare mai trebuie pentru a ajunge la partea de jos a legturii dintre
diabet i cancer, n cazul n care avei diabet zaharat v-ar fi nelept s ia msuri
suplimentare pentru a reduce riscurile de cancer. Aici sunt de top zece moduri de a face
acest lucru:
n primul rnd, nu-brainers: nu fumez, nu beau alcool n exces i pentru a evita
alimentele care contin aditivi artificiali.
Zahr feed-uri de cancer, asa ca de zahr din snge sub control de ctre urma o dieta
saraca in GL i Evitarea produse zaharoase i glucide simple.
Du-te usor pe mezeluri,: cum ar fi unc i crnai, precum i de carne i grtar gratarchar, deoarece pot conine Acesti compusi cancerigeni.
Luai 4000 UI de vitamina D pe zi. Mai mult de 60 de studii au descoperit un nivel
ridicat de vitamina D, care ofera protectie extinsa impotriva mai multor tipuri de cancer.
Mnnc de cinci-o zi, sau mure. Studiile arata in mod constant de fructe i legume,
pentru a fi de protectie impotriva cancerului. Cteva exemple sunt prezentate mai jos.
Du-te pentru verde. Toate legumele din familia varza, broccoli i, mai ales, care contin
compusi puternici poate ajuta la protejarea impotriva cancerului.
Rosiile contin licopen, un compus carotenoid care unele studii au gsit Reduce riscul de
cancer, n special cancerul de prostat.
Asigurai-v din plin de ciuperci, n special tipurile, cum ar fi Shiitake i Reishi, care
stimuleaza imunitar de aparare al organismului impotriva cancerului oriental.
Un mar pe zi este cu adevrat bun pentru tine. Polifenoli din mere determina celulele
canceroase sa se autodistruga. Mere organice Conin nivel mai ridicat de polifenoli.
Du-te cules de mure. Toate fructe de padure contin flavonoide i ali compui puternic
anti-cancer; fructe de padure au mai mult de ei dect cele cultivate.
Pn data viitoare,
Francois Lubbe
Editor

P.S. n luna aceasta problema de Journal of Natural Health Solutions v vom spune cum
bacteriile intestinale dreapta ar putea reduce riscurile de boli de inima si dementa senila.
De asemenea, vei descoperi cum o formula toate-naturale, dezvoltat de ctre un medic
de conducere canadian poate ajuta garanta un somn de noapte bun. n plus, vei nva
cum s-i tripleze-o aciune de sprijin suprarenale formula poate ajuta pune capt mizeria
de oboseala cronica si epuizare suprarenale.
Toti membrii noi care se inscriu la Journal of Solutions Natural Health va primi ultimul
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Citii aici pentru detalii complete.
S aib n vedere toate elementele de care aceast alert e-mail este prevzut doar pentru
scopuri informative. Noi nu abordeaz situaia personal a cuiva. V rugm s consultai
cu propriul medic nainte de a aciona pe orice recomandri coninute n acest document.