Why You Should Eat a Healthy Breakfast

Breakfast is the most important meal of the day. Breakfast provides you with the
energy
Studies show that breakfast can be important in maintaining a healthy body
weight.
Hunger sets in long before it's time for lunch, because it's not convenient to eat
properly, many people who have not eaten breakfast snack on foods that are high
in fat and sugar.
People who skip breakfast are unlikely to make up their daily requirement for
some vitamins and minerals that a simple breakfast would have provided.
Breakfast provides energy for the activities during the morning and helps to
prevent that mid-morning slump.
Ba sng l ba n quan trng nht trong ngy Ba sng cung cp cho bn nng lng
v cht dinh dng giup bn tng s t p trong trong lp hc
Cc nghin cu cho thy rng ba n sng co th rt quan trng trong vic duy tr mt
trng lng c th khe mnh.
Bi b oi trong thi gian di trc khi n gi n tra, v khng tin lm co m t ba
sng phu hp nn nhiu ngi thng n sng vi cc loi thc phm co nhiu cht bo
v ng.

Nhng ngi b ba n sng khng co kh nng p ng nu cu vitamin v khong cht

hng ngy co trong m t ba sng n gin.
Ba sng cung cp nng lng cho cc hot ng trong sut bui sng v giup ngn chn
s sup gim nng lng vo gia bui sng

Tips on Eating a Quick and Healthy Breakfast

Pick 2-3 foods, including at least one from each of the following food groups:
-bread and grain (i.e.cereal, toast, muffin)
-milk and milk product (i.e. low-fat yogurt, low-fat milk)
-fruit or vegetable group (i.e bananas, apples, carrots)
Pick up portable breakfast items when at the grocery store. You should buy foods
like fruit, low-fat yogurt, whole grain breakfast bars, or granola bars for those
mornings when you have to eat breakfast on the go.
Replace or accompany that morning cup of coffee with a glass of orange juice or
milk.
Make an omelette! You can shorten preparation time by chopping up your
vegetables ahead of time.
Chn 2-3 loi thc phm, trong o co t nht m t trong nhng nhom thc phm di y:
- bnh my v ng cc (i.e. ng cc, bnh m nng, bnh nng b)
- sa v cc ch phm t sa (v du sa chua t bo, sa t bo)
- hoa qu v rau cu (vd: chui, to, c rt)
Chn n sng phu hp cc ca hng tp hoa. Bn nn mua cc loi thc phm nh
hoa qu, sa chua cht bo, cc loi ng cc n sng, hoc n nh cho nhng bui
sng m bn phi n khi di chuyn.
Thay th hoc ung kem tch c ph bui sng vi mt ly nc cam hoc sa.
Hay lm mon trng trng! Bn co th rut ngn thi gian chun bi bng cch thi rau cu
trc o.