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Different methods to deal with problems

(Cc cch khc nhau gii quyt vn )


The longer you take to deal with your problems the bigger they will grow and the harder it will
be to sort them out. Learning to handle life's problems effectively is an essential skill that can
have a drastic effect on your health and happiness.
(Thi gian bn gii quyt cc vn cng lu, cc vn s ngy cng ln v kh gii quyt
hn. Hc cch x l cc vn ca cuc sng mt cch hiu qu l mt k nng cn thit m
c th c mt tc ng mnh m n sc khe v hnh phc ca bn. )
1.Define the problem (Xc nh vn )
Sometimes, when we are facing problems in life, it becomes difficult to separate the problem
from the symptoms it causes. Before trying to argue with someone and come to a solution for
whatever the problem is that the two of you are having, make sure you understand what's really
bothering them first. Sometimes people seem mad about one thing but really they're mad about
something else. If you want to really fix the problem, it's a good idea to make sure you're
working on the right problem first.

(i khi, khi chng ta ang i mt vi cc vn trong cuc sng, n tr nn rt kh tch


cc vn t cc du hiu m n gy ra. Trc khi c gng tranh lun vi mt ai v i n
mt gii php cho bt c vn l hai bn ang gp phi, chc chn rng bn hiu nhng g ang
thc s lm phin h u tin. i khi mi ngi dng nh in v mt chuyn nhng thc s
h ang in v ci g khc. Nu bn mun thc s gii quyt vn , l mt tng tt
chc chn rng bn ang tm c ng vn trc tin.)
2. Avoid behaviors that make the problem worse.( Trnh nhng hnh vi lm cho vn ti
t hn)
When you're having a problem with someone, first try talking to a person you trust; whether it's a
significant other or just a friend. Sometimes it's easy to make the problem worse before you have
the chance to make them better.
( Khi bn gp mt vn vi mt ai , u tin th ni chuyn vi mt ngi bn tin tng,
cho d l mt ngi quan trng hay ch l mt ngi bn. i khi, n d dng lm vn
tr nn ti t hn trc khi bn c c hi lm n tt ln
3. Try to see the other perspectives ( Hy th xem quan im khc)
When you're fighting with someone it's easy to feel that you're right or your way of doing
something is best. You're working with your own brain after all. However, people rarely argue
with you. They're doing the best that they can with what they know and the situation might look
very different from their perspective. Try seeing things from their side of the field in order to
help you find a way to meet in the middle.
(Khi bn nag tranh lun vi 1 ngi no , n rt d dng cm thy rng bn ang ng
hay bn lm mt vic g l tt nht. Bn ang lm vic vi b no ca bn sau tt c cc vn .
Tuy nhin, him khi ngi ta ng vi bn. H ang lm iu tt nht m h c th vi nhng
g h bit v tnh hnh c th trng rt khc vi quan im ca h. Hy th nhn s vic t pha
h ca lnh vc ny gip bn tm thy mt cch gii quyt cho c 2 ngi)
4.Narrow problem down (Thu hp vn li)
If you have a really large problem that requires a really big objective to resolve, reduce this
objective down into several smaller parts. Doing so makes it easier and more manageable to plan
for the solution and take steps towards reaching it
(Nu bn c mt vn thc s ln m i hi mt mc tiu ln hn gii quyt, gim mc
tiu ny thnh nhiu phn nh hn. Lm nh vy lm cho n d dng hn v d qun l hn
lp k hoch cho cc gii php v thc hin cc bc theo hng t n)

5. Implement the solution that best meets your objective. (Thc hin cc gii php p ng
tt nht mc tiu ca bn)
With the information you have gathered about each option, decide which one is most feasible for
helping you reach your desired outcome.
(Vi nhng thng tin bn thu thp c v mi ty chn, quyt nh ci no l kh thi nht
gip bn t c kt qu mong mun ca bn.)

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