Professional Documents
Culture Documents
9
MANAGING STRESS
LAYOUT :
STRESS DEFINED.
THE NATURE OF STRESS.
THE STRESS PROCESS.
INDIVIDUAL DIFFRENCES AND STRESS.
COMMON CAUSES OF STRESS.
LIFE STRESSORS.
CONSEQUENCES OF STRESS.
MANAGING STRESS IN THE WORKPLACE.
WORKLIFE LINKAGE.
CONCLUSION.
1. STRESS DEFINED:
A LIFE CHANGE
ANY MEANINGFUL CHANGE IN A
PERSON’S PERSONAL OR WORK
SITUATION; TOO MANY LIFE CHANGES
CAN LEAD TO HEALTH PROBLEMS.
PSYCHOLOGICAL CONSEQUENCES:RELATE TO
PERSON MENTAL HEALTH AND WELL-BEING.FOR
EXAMPLE: SLEEPING TOO MUCH OR NOT ENOUGH ,
LEAD TO FAMILY PROBLEM AND SEXUAL
DIFFICULTIES.
NOT I HIGH IV
IMPORTANT IMPORTANT
NOT URGENT HI URGENT
25% 25%
25% 25%
CONCLUSSION:
1. STRESS CAN AFFECT EVERYBODY.
2. STRESS PROCESS HAS DIFFERENT STAGES.
3. PEOPLE REACT DIFFERENT TO STRESS
( TYPE A & B ).
5. STRESS IS CAUSED BY WORK-RELATED AND LIFE-
RELATED CAUSES.
6. STRESS CAN LEADS TO POOR PERFORMANCE, BAD
ATITUDE AND BURNOUT.
7. PEOPLE SHOULD KNOW HOW TO HANDLE STRESS.
8. THER SHULD BE A GOOD BALANCE IN THE LIFE OF
PEOPLE.
THANKS
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