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Rider Details
Number in session:
8
Group age:
11-16
Session time:
12:45-1:30
Session length:
45 mins session
Facility requirements:
Inside of the 400 meter running track on the field (depending on the weather can move onto the mugger)
Flat Area Approximately 4 tennis courts (size of the mugger)
Equipment required:
8 bikes, helmets and gloves
Cones
Stopwatch
Clip board
Pen
Whistle
Schools Ipad
Human resources required:
No other human resources required.
Action Points from Previous Session(s)
N/A due to this been the first session.
Session Plan
Session goal(s): By the end of todays session, the riders will be able to negotiate left and right corners while maintaining appropriate
pedal position.
Timing
20-30mins
Prior to the
session
5 Mins
5 mins
Organisation/Presentation
General safety considerations:
Review and implement risk assessment
Layout coaching area and ride through the slaloms to check correct spacing of cones.
Session start
Do bike, helmet and clothing check prior to the warm up.
Advise riders of the coaching area and general session rules.
Warm-up:
On-the-bike
Riders ride round the oval track each lap they will increase their pace.
Coaches whistle will indicate the pace increase each lap.
5-10 mins
Main content:
Two single track slalom tracks.(10
cones long) [Gear 2, p64-65)
4 riders on either course
Riders go in single file and leave 2 cone
gap.
Demonstrate the drill or get a student to.
10 Progression
mins
10 mins
Mini Race
5 mins
Coaching points:
Cornering (Gear 1,p24)
On approach to the corner, continue to look
ahead and towards the exit of the corner.
Entre the corner wide
Hole the handlebars at the widest point.
Stop pedalling before the corner and cover
the brakes.
Keep your inside pedal up and put
pressure on the outside pedal.
Use your hips to help balance and steer.
Safety points:
Riders should approach the corner at a
jogging pace
Ensure all riders turn the same direction to
return to the start.
Performance a walkthrough pace