NTM

(Su tm v bin son)

Cm nang
Hng dn sinh con trai
(Dnh cho cp v chng kho mnh)

Hi Gun WTT 01- 06 Bnh Tut

Mc lc
Li ni u
Chng I
Chng II
Chng III

C S L LUN
Cc phng php thc hin (bt buc)
Hng dn c th
I- Cch xc nh ngy rng trng

Chng
Chng
Chng
Chng
Chng
Chung
Chung

IV
V
VI
VII
VIII
IX
X

Trang 3
4
6
7
8

II- Thay i mi trng m o

17

III- Gip tinh trng gp trng nhanh nht

21

Gi G: Hnh ng
Thc mc v gii p
Hnh nh tham kho
Tm hiu cc cch Sinh trai khc
Thng tin tham kho
Ti liu s dng, trch dn
Thay cho li kt

22
23
24
26
29
29
30

LI NI U
Gia nh no cng mong mun c c con trai ln con gi. Lm th no c
con trai l bn khon ca nhng gia nh c mt b gi.
c gng cho np t, nhiu ngi sinh n ba, bn ln, dn n vic
dy, nhiu, lm tng dn s, rt ng lo ngi.
Phng php khoa hc sinh con theo mun c nhiu sch cp n.
Tuy nhin, sch vit kh di v c nhiu thut ng y hc. C th v vy m mt s
bn p dng nhng khng thnh cng.
Cun Cm nang Hng dn sinh con trai ny l s gp nht cc hng dn
hu ch t nhiu ngun khc nhau. c vit li mt cch n gin c thm nhiu
v d minh ho c th hn. Dnh cho cc cp v chng mnh kho, bnh thng.
D c gng tm hiu nhng phng php c cn c khoa hc nht, nhng
chng ti cng nh bt k bc s no cng khng th m bo vi cc bn l xc
sut c 100% c. Tuy vy, nu p dng nghim tc, cc bn c th c kt qu
nh mun.
Xin chn thnh cm n cc bn cung cp cc thng tin tham kho gip
chng ti bin son c Cm nang ny.
Chc cc bn toi nguyn.
NTM- Hi trng.

CHNG I - C S L LUN
Sinh trai gi theo mun xt trn gc khoa hc
Mun c con, nht thit phi c s gp g gia tinh trng ca b v trng ca m.
Nam gii sn xut hai loi tinh trng: X (gi) v Y (trai).
Tinh trng Y + trng = sinh trai.
Tinh trng X + trng = sinh gi.
- Hnh 1
1- c im tinh trng- hnh 1
A- Tinh trng Y:
+ nh v di chuyn nhanh, thch hp vi mi trng kim/ mn.
+ thng sng c trong ng sinh dc n 24h sau khi xut tinh.
B- Tinh trng X:
+ di chuyn chm hn nhng sng lu hn, thch hp mi trung axit/ chua
+ Sng ung sinh dc n 48 gi sau khi xut tinh (c trng hp 72-96 gi)
2- c im trng (non)
- Non c i sng 24 gi (sau khi rng)
- Sau khi phng non t 3-4 h, non ri vo vi trng, v tin
v pha t cung. Sau 12-14h, non ko c th tinh s bt u thoi
ho. n 48h th trng khng c th tinh s phn hu hon ton.

-Hnh 2

Do vy, thi gian l tung nht cho vic giao hp l sau 4h v trc 15h
sau khi phng non. Xem Bng 3

3- S th thai:
Tu tinh trng bi nhanh hay c
hm. Nhng trong thi gian t 15 pht n 90 pht l tinh trng c

th bi n vi trng. Tinh trng gp trng vi trng. S th tinh

bt u.
4- Cch giao hp sinh con trai
1-Sinh trai :

+ Giao hp vo ngy rng trng. Tt nht l sau khi trng rng t 4-12/15 h. V
lc dch m o c hn, tinh trng Y nh hn nn s bi nhanh hn.
+ tht ra m o bng nuc mui (tinh trng Y thch kim (mui) s chuyn ng
tt hn, dit bt tinh trng X (thch chua/ acid).
+ xut tinh su (tinh trng Y chy nhanh gp trng)

CHNG II- Cc phng php thc hin

Nh vy mun sinh trai, tt c ty thuc vo vn :

I-

Xc nh c ng thi im rng trng

II- Lm mi trng m o c tnh kim

III- Gip Tinh trng Y tip cn trng nhanh nht
V cui cng l: mt cht may mn tc l s tri
Cc vn khc nh: lch Tu, hng ng, xem bi, nh, xem ngn chn tr sinh
trc...u nh hng rt nh n vic th thai theo mun, ngh cc bn khng
bn tm na.

I- Xc nh ngy trng rng: nhiu cch

Tu hon cnh v tu c th tng ph n, c th chn cch ph hp. Nn kt
hp t nht l 3 cch tr ln cng mt lc t kt qu chnh xc
1- Tnh theo k kinh
2- o thn nhit
3- Dch m o ( Billings)
4- Cm gic tc v nhi bng
5- Cm gic hng tnh
6 m h sng
7 - Th bng que LH th rng trng
8- Siu m trng

II- Thay i mi trng m o

Tu hon cnh v tu c th tng ngi, bn c th chn cch ph hp
1- Ch n nhiu : Na, K
2- Bm nc mui Nabica vo m o
3- Ct thuc bc
4- t cc khoi mi xut tinh

III- Gip Tinh trng Y tip cn trng nhanh nht

1- T th giao hp
2- Xut tinh su

CHNG III- Hng dn c th

I- Xc nh ngy trng rng: nhiu cch
Tu hon cnh v tu c th tng ph n, c th chn cch ph hp.
1- Tnh theo k kinh
2- o thn nhit
3- Dch m o ( Billings)
4- Cm gic tc v nhi bng
5- Cm gic hng tnh
6 m h sng
7 - Th bng que LH th rng trng
8- Siu m trng
Li khuyn:
1- Nn kt hp t nht l 3-4 cch tr ln cng mt lc t kt qu chnh
xc.
2- Khong 14 ngy ( mt s bn c th lch 1-2 ngy, khong t 13-16
ngy) trc k kinh k tip l ngy rng trng.
Vng kinh t 21 n 42 ngy (3-6 tun) c coi l bnh thng. a s
ph n thng c vng kinh l 25 n 31 ngy.
Vic thy kinh sau khi rng trng bao nhiu ngy cc ph n th khc
nhau (ngi ny 12, ngi kia 16). Nhng i vi tng ngi, s ngy
0020gn nh c nh. C A ch 13 ngy, C B lun 16 ngy.

Cch thc hin:

1- Tnh theo vng kinh (chu k): (Ch dnh cho ngi c vng kinh rt u)
A- Nguyn tc:
Khong 14 ngy ( mt s bn c th lch 1-2 ngy, khong t 13-16
ngy) trc k kinh k tip l ngy rng trng.
V vy, vng kinh bao nhiu ngy th tr s ngy 14 (hoc 13-16) s ra
ngy rng trng.
B- p dng
a- Cch tnh vng kinh: Ngy 1 l ngy bt u c kinh. Ngy cui l ngy trc
ngy c kinh ca chu k k tip.
V d: mt vng kinh rt u 29 ngy, nm 2006
Thng 1 T1: Ngy u c kinh l 3/1. T2: Ngy u 1/2. T3: Ngy u 2/3
b- Cch tnh ngy rng trng:
Chu k 29 ngy. Thy kinh 14 ngy sau khi trng rng. Vy ngy rng
trng l: 29-14= 15 tc l vo: 17/1, 15/2. D on rng 16/3

V d: Ngi c vng kinh khng u, thy kinh 13 ngy sau khi trng rng
Nu cc thng c vng kinh x dch mt s ngy, th khng p dng cch ny.
Ch c tc dng hi cu, bit l trng rng vo ngy ny 2 tun trc y
Ngy trng rng: O
Ngy c kinh: X
Ngy u kinh l 01-04, 28-4, 28-5, 22-6
Thy kinh 13 ngy sau khi trng rng
T 1-4 n 27-4 l 27 ngy: Vng kinh 27 ngy
T 28-4 n 27-5 l 30 ngy: Vng kinh 30 ngy
T 28-5 n 21- 6 l 25 ngy: Vng kinh 25 ngy
Vy ngy rng trng l: 27-13=14 v 3013=17, 25-13=12 tc l vo: 14-4, 14-5 v 08-06

Trang web tham kho:

http://www.plannedparenthood.org/pp2/portal/files/portal/medicalinfo/femalesexualhealth/pubperiod.xml

2- o thn nhit:
A- Nguyn tc: Ngy rng trng thn nhit h thp hn giai on 1
v tng vt ln giai on 2 (tng hn 0,3-0,5oC)
B- Thc hin:
Bng cm gic: thy n lnh bui sng v trn/mt nng bng vo
bui chiu, nhng tay chn vn lnh
Bng nhit k:
ng biu din nhit trn bng s c hai giai on:
- Giai on 1: trc rng trng thn nhit thp.
- Giai on 2: Sau rng trng thn nhit cao hn, ko di hn 12 ngy.
Ch dng mt nhit k (in t l tt nht) t ngay di li, ngm cht
ming trong 5 pht th ly ra v xem kt qu
Thi gian: mi sng, lc va m mt thc dy, cha h c ng, vo mt gi
nht nh, ghi ln bng theo di.
C- nh gi
* u im: d lm.
* Nhc im:
Ch dnh cho nhng ngi c chu k kinh nguyt u, c i sng tinh thn
tng i n nh (v phi cp nhit hng ngy nn d qun).
Nu b cm cm, mt mi, tinh thn lo u, ung ru, ng mun, mt ng...
. kt qu s sai lch. Trong lc ngi ng, c th cn v u nhit k. Do vy, dng
nhit k u cao su l tt nht.
C ngi 36o5C , c ngi 36o0C l nhit c th trung bnh. Min l thn
nhit chia 2 giai on cao thp l n.
Nn mua nhit k in t, u cao su mm khong 60.000- 90.000 / cithay pin ti ca hng ng h mua ti hiu thuc.

10

3- Dch m o
Phng php Billings
-

Trng sp rng: ko di t 10-15cm dch khng t, dch trong sut

Trng rng :

dch c li, c

(www.woomb.org/bom/teaching/learningBOM.html)
Chm nh ngn tr v ngn ci vo vng kn. M 2 ngn tay, dch m o c
th ko di t 10-15cm dch khng t v vng xung.
Chu k dch m o trong 1 thng:
1- Mu kinh nguyt
2- Sau khi sch kinh 3-4 ngy: m o kh
3- Thi k m

: m o nhn, do dnh nh h

4- Gn ngy rng trng: dch cng nhiu v cng lng ra. (Xem hnh 6)
5- Ngy rng : nhiu nht, long, dai, lng trng trng, di 10-15cm ( Xem hnh 7)
6- Ngy sau khi trng rng : dch t i, c dn li v c. 24 h sau ht hn. Nu
thy dch ht l qu thi gian, kh th thai
7- sau chuyn sang thi k kh.
u im: n gin, d lm, khng gy tn thng v c kt qu ngay.
Nhc im: Nhng ngi b vim c t cung hay phi t in, cha tr bng
laser c t cung, tnh chnh xc s b nh hng.
Ph n c nhiu loi dch m o. D b nhm ln. Phn bit 3 loi dch bnh thng:
1- Dch nhy m o (dch t cung) tit ra vo k trng rng. (Nhn v dai nh
lng trng trng). C tc dng trn, lng gip tinh trng chuyn ng nhanh
v d, cung cp dinh dng nui tinh trng.
2- Dch sinh dc, khi b kch thch. Dch sinh dc l cht nhn tit ra khi c kch
thch tnh dc (kch thch v tm l hoc c quan sinh dc c kch thch), c
chc nng bi trn ng sinh dc giao hp c d dng hn.
3- Tinh dch ca n (khng c tinh trng) khi ph n t cc khoi. Ch l nc
chy ra t niu o. (C ngui tng lm l nuc tiu). Khng trn.
Loi khng bnh thng:
4- Dch do vim nhim (kh h), c, c mu vng sm, mu xanh, mi hi tanh
kh ngi, tit ra nhiu hn bnh thng, gy kh chu hoc km theo nga
ngy c quan sinh dc.ko ging 3 loi trn.
Hnh 6
Hnh 7

11

12

6- m h sng phng
m h s sng bn trng rng.
Xem hnh v. V tr sng dng ch cui : Vulva swollen on side of ovulation.
Cch nhn bit:
- Vng kn hi nng v kh nhy cm.
- Cm gic hi cng nh mt tiu v d chu.
- Cm gic ny ko di khong 12- 24 gi th trng rng.

7- Th bng que LH th rng trng

Da trn s bin i nng LH trong chu k kinh nguyt. Khi LH trong nc tiu
t n nng nh (cao nht) th rng trng sau 12-24 ting na.
Bt u: Th 2 ngy trc ngy nghi rng trng. Khi dch m o lng dn, ko di
uc 3-5cm mi t.
Chu k que th:
1- Ngoi chu k rng trng: que 1 vch trn
2- Sp n ngy rng: que hin 2 vch bng nhau hoc nht hn.
3- Ngy rng: vch dui 2 s m hn nhiu ( ta) so vi vch trn 1
rng trng s xy ra trong vng 12- 24 gi. Ch ko rng ngay lc y
u.
4- Lc rng hoc rng : que nht dn 2 vch bng nhau/nht hn

14

Hnh 11
Nhc im: i vi nhng
trng hp him mun do ri
lon ni tit th hiu qu khng
cao.
i vi ph n ln tui, d
nhiu hc mn gy rng nhiu
trng. Que th s hin ln m
hn trong nhiu ngy. Tnh chnh
xc b nh hng

Li khuyn:
Phi th trong vi chu k bit c m nht ca vch.
Ngy nghi rng trng nn th 3 que cch nhau 5-6 gi. Sau ghi li trng
thi ca vch. 14 ngy sau c kinh s bit c que no dng tnh.
Dng que hiu ACON hoc Wonfo (LH Ovulation Test) (Gi 6.000-7.000 /
que). (Nu dng Que OvuStick 16.000 /que s kh on v 30 ngy u hin 2
vch)
8- Siu m nang non (trng)
A- Chun b
Bao gi bt u i siu m:
1- Du hiu dch nhy: sau 2-3 ngy thy dch c t cung dnh t trong lt, c
th i siu m.
2- Tnh theo vng kinh nu u: i siu m trng trong 4 ngy lin tip nghi ng.
Trc khi rng 2 ngy v sau ngy rng 1 ngy.
B- Thc hin : C 02 cch siu m:
Siu m trong: u d
- i gii trc khi siu m (th kt qu siu mi chnh xc)
- Bc s s ly mt bao cao su bt u d siu m, xong a vo trong ngoy
ngoy. Ngoy sang tri ri, ngoy sang phi.
Siu m ngoi
- Nhn tiu n mc bun tiu cng. Ung 400ml nc trc gi nh siu m 1h.
- Thy trng, kch thc to hn mt cht.
C- c kt qu siu m
Nh bc s t vn c v quyt nh ngy gi hnh ng.
V d: Chu k 36 ngy. Ngy 20 bnh thng, ngy 21 thy trng tng kt, nim
mc y hn kh ln. Ngy th 23, ngy rng trng c mt trong cc hin tng nh sau:
1- Khng thy trng hoc
2- Trng t ngt nh li hoc 1/3. Nang xp, mo.
Bnh thng kt qu siu m l:
a- nang (trng) (dch trong) c kch thc khong 17mm 21/23-25mm
b- nim mc t 7mm- hn 10mm
c- Ti cng Douglas c dch +++ l trng c iu kin rng v th thai

15

Cc tiu ch:
1- Bung trng tri
2- Bung trng phi
3- Kch c trng (dch trong)
4- Douglas c dch khng?

5- Nim mc t cung
6- Dch bung t cung
7- C t cung: m ng, cht nhy
m o: t or nhiu (khm tay)

Nhc im:
1- C bc s ngh lm vic vo ngy nghi ng rng trng.
2- Chiu hm sp rng trng: siu m vn cn trng. Ti trng rng.
Chiu hm sau siu trng, trng rng ri. Ti giao hp. Qu 24h, ko cn kh
nng th thai na.
3- Nu vy, nn kt hp cng vi 6 cch trn on bit. Khng nn ch da vo
kt qu siu m.
C trng hp nhm ln:
1 - i o khng u ngy. Khng thy r s tin trin ca trng. Bc s s kh
phn on.
2 - Nhiu phng khm ng bc s siu m. Mi ngy o mt bc s khc nhau. S
o hi khc mt cht.
3- Nn ti ni chuyn thm khm siu m, o nang non cho him mun. Bc s
chuyn v siu m, quen theo di him mun s tt hn cc bc s ni ting v gii
v siu m thai nhi.
a ch cc c s:
Siu m thai nhi hoc o nang non cha him mun.
Lu : Cc c s ny khng nhn t vn sinh con theo mun.
Ti H ni:
1- 21 Phan Chu Trinh, HN.
T 8h-12h. T 14h-16h. Lm vic: Tt c ngy trong nm, tr ngy l, Tt.
Tel: 04-9332456. Email: amtic@hn.vnn.vn ng k trc qua in thoi.
2- Phng khm 49 T Bt n. Bc s Qu, Bs Tuyt Minh Bnh Vin C
T 16h30- 19h. 7 ngy trong tun.
Tel: 04-8286321
Ti TPHCM
3- ng Trng Sn, TPHCM
Bc s Thu- BV Hng Vng Tel: 8640985
T 17h th 2,4,6 (Xp hng, ly s qua Tel t 16h00) T 8h00 th 7.

16

II- Thay i mi trng m o

Khi xut tinh su, tinh trng uc phng vo m o. Tip xc ngay vi c t cung.
(Xem hnh di- ti v tr u ngn tay). Khi t cung co bp, s y tinh trng vo trong
t cung nhanh hn.
Do vy, vic thay i mi trng m o ch c tc dng rt t.

1- Ch n nhiu : Na, K (khng bt buc)

Theo quan im ca nhiu bc s. Vic n king trong thi gian di gy nh hng
n sc kho, dn n kh th thai ch ng ni n vic sinh con c nh . Vic n
king ch nh hng 30%. Do vy, cc bn nn cn nhc vic n king ny.
Quan im ca ngi vit l: tm b ch khng phi l king khem.
trng v tinh trng u tt. Sinh con c thng minh, kho mnh.
C 2 v chng thc hin trong 2,5 thng ch n nh sau.
V:
Ch n ung dinh dng, n ngt v hi mn, hn ch bt thc n giu Canxi,
Mg; b sung y sinh t nhm B, E, km, n nhiu m, kali, natri.
Rau
C ci
c rt, c chua
Da ci
Rau cn, su ho
Rau dn,Rau dip, x
lch,
hnh, t, gng
c tm, bu, b
Da chut, u cve
u nnh,
u xanh, en, trng
Gi sng

Tht
B, ln , tru, g, vt, ch,
ch, nhi
Gan ln, b,Li ln
Ct, bu dc b
trng cy kh,
Lng trng trng g, trng
c, trng vt ln
Sa b ti, sa bt, pho
mt
C thu ti chp, dic,
C m, c mng,
c ln bn, bng, qu
Con nhng
c nhi, c vn ln, ri

Hoa qu
Da,da gang,
da hu
Chanh, qut,
Cam bi,
o, nho, mn
Da ti, chui
mai

Chat bot
Go lt
Ng
bnh bt m
Khoai ty, lc
lc, vng, ht b ,
da ,
ht mt, mng kh,
Rau cu

Chng nn n cc thc n sau ( tng s lng tinh trng v chuyn ng nhanh hn)
123456-

Cay: gng, t,
Chng oxy ho: Vitamin C v Vitamin E (nc cam v qu b) hoa qu ni chung
Km: hi sn ni chung. S l nhiu nht.
Canxi: loi bt c t (ch) trong mu
m: tht b, c ..
Cc thc phm gii c khc

17

Ch : Nu tinh trng khng 20 triu con/ml tinh dch. (Hin nay, c kin cho rng
trn 10 triu/ml l uc). S khng c nhiu tinh trng Y, kh sinh trai. V vy, nam gii
cn n tng s lng v cht lng tinh trng. (Ung thuc km 230mg theo ch nh
ca bc s/ ung Sm Hontamin Ginseng/ nc c chua p). King ru, bia, thuc l v
cc cht kch thch khc trong 80 ngy.
Thc phm giu km: S, ci da gi, u h lan ht, long trng g, u tng, tht
ln nc, bt m, i, go np ci. tht b loi 1, khoai lang, rau ng, tht g ta, hnh ty ng
vng ht kh, hng qu, rau ngt, ti ta.
King
V: king chua, C f
Chng: ru, bia, thuc l, cht kch thch. (Ring c f chng c ung)

2- Bm nc mui Nabica vo m o
Ch bm vo ng ngy hnh ng. Khng c bm vo cc ngy khc v khng
c tc dng m li i mi trng m o lu di d gy vim nhim, nguy him.
A- Nc tiu mui
Tn gi

: thc tiu mui, baking soda, thuc mui cha d dy

Cng dng : cha au d dy.

Tn ho hc: 1- NATRI BICARBONAT

2- Natri hydrocarbonat 3- Bicarbonat natri

Cng thc : NaHCO3

Tht ra su m o bng dung dch kim nh trc khi giao hp 1 gi
Cch pha: 2/3 tha c ph = 9 gr ha trong mt lt nc chn un si ngui.
Ch : Pha cho ng nng . (Ko pha nhiu hn, lm cht tinh trng)
Nu N n mn ri/ t cc khoi pha tha hoc ko cn bm na.
Nu N b vim nh hoc n qu chua: pha 1 tha.
B- L ta t
- Nu khng mua c thuc mui. Mua l ta t luc chn ly nc bm vo m
o. (Dng : 1 lng l)
Cch ra:
Dng bm tim thng thung, b kim ra, ht y, cho vo m o su ngp ng
tim, xt khong 5 ln.
1-

Do t th bm, (nm hoc ngi) nuc mui s chy ngc ra ch ko

chy vo trong, ko thm vo m o. Do vy, vic bm thuc mui vo m o
ch c tc dng nh i vi vic dit tinh trng X. Nh vic buc nhanh qua
vng nc ngp, ko t chn.

2- Mt s bc s cho ung thuc mui hoc ung to mi trng kim. t vin

thuc ti m o to mi trung kim, ko c nhiu tc dng.
3- Ct thuc bc

(khng bt buc)

- Vic ct thuc bc gip ci thin mi trng m o ca ngi v v tng

con Y ca chng. N p dng ch n v xt nc mui l c. Tuy vy, i
vi nhng trng hp cha bnh thng, nn p dng vic ung thuc.

18

*nh gi:
u im:
+ Bi thuc ci thin tinh trng ca ng y rt hay. Mi ngi nn tham kho.
+ C nhiu ngi xc nhn l linh nghim.
Nhc im
+ Phi ung u v lch kch mt thi gian, d gy tm trng cng thng mt
mi cho c hai ngi.
+ Ri ro cao do thuc bc hin nay hay xng lu hunh chng mc. Gy c
cho c th. Cn ly thuc ti nhng ni m bo thuc sch.
+ C nhng bn thuc bc sinh trai cc tnh vng cao, xut hin c nhng
loi l rng, l l. Rt nguy him nu ung liu.

Cn tm n ni c cp php, c uy tn.

19

4- Ngi n t cc khoi, nam mi xut tinh

Khi t cc khoi (climacteric orgasm), ngui ph n s phng tinh. Cht dch
ny c tnh kim, s d sinh trai.
Lng dung dch mu trng c s bn nh ra theo ng niu o, c th
to thnh dng chy r, v tun mnh mi khi c s tng ra t c m o
Thng, s xut tinh ny km theo cc khoi ca mng c v m o (
ph n c hai ngun cc khoi, t mng c v m o), to cho ngi n
ln chn tng my, m kt qu s r ri ca t chi, ton thn bt ng.
n lc ny, ngui chng mi xut tinh l ng thi im.

Cc im nhy cm ca n gii:
1- Vm ming, di tai, nm v, bn, chn, bn chn, c,
2- m o: hai im nhy cm y l
(1) cng sau v
(2) vng bt cho ca b ct v
3- m vt, mi ln, mi b ca m o
4- im G (mng c)
Cch kch thch 4 - im G: Dng hai ngn tay t vo m o, v vut dc
theo chiu di ca v tr niu o, pha trn, cn gi khu ny l im G, chng ta s thy
rng khu ny s cng phng ln. Dn d tr thnh cng khong 1 cm ngang x 2 cm di,
dng hnh cung, khc hn vi mi m trong m o.
Tham kho:
1- www.ykhoa.net/giaoducgioitinh
2- Tr chuyn v tnh yu, gii tnh v sc kho
3-

20

Danh mc phim Tm l- Tnh yu

Mt s film tnh cm nh nhng cm ng. Th hin tnh yu lng mn.
Dnh cho phi n xem to cm hng. Nhng phim ny uc php lu hnh. Rt d
kim. C th mua ti cc ca hng a CD/ DVD.
1- 1/2 9 week (kim basinger ng)
2- All things fair (phim Thu in)
3- Anatomy of hell
4- A Star Maker (film )
5- Basic Instinct (Bn nng gc-Sharon Stone)
6- Bo th
7- Beyon The Cloud (Sophie Marceau)
8- Body of evidence (Madonna/ Willem Dafoe)
9- Cider Huse Rules (Charlize Theron/ Tobey Maguire)
10-Color of Night (Brus Willis, Jane March)
11-Desperado ( Banderas nh nhau bn sng cng hay m xxx cng tuyt)
12-Dancing with the wolves (Khiu v vi by si)
13-Disclosure (M.Douglas/ Demi Moore)
14-Dream Lover (James Spider)
15-Dangerous liaisons
16-Enemy at the gate (v trn Stalingrad, c Jude Law ngn nhng hay)
17-Fatal Attraction (Glenn Close/ Michael Douglas)
18-Intersection (Sharon Stone/Richard Gere)
19-Kim binh mai
20-Killing me softly
21-Jana Dara
22-Jeanne & the perfect guy (Virgine Ledoyen) - film music, m nhng V.L rt xinh,
nhiu hot scenes
23-Lady Chatterley's Lover (Ngi tnh ca n b tc)
24-L'amant tn khc l The lover (ngi tnh ni v bi cnh VN u tk 20)
25-La Bella (rt hay v hot, Hn quc)
26-Lolita
27-Malena (Monica Belluci p lm)
28-Nine songs
29-Original Sin (c Antonio Banderas v nng Angelina Jolie)
30-Untold Scandal (Hn quc)
31-The Emmanuelle Collection (hay gi n gin l Emmanuelle- gm 3 phn/tp)
32-Unfaithtful
33-Original Sin
34-Quills (Kte Winslet)
35-The realm of the senses.
36-The Dreamer (hi kh hiu)
37-The piano

21

III- Gip Tinh trng Y tip cn trng nhanh nht

1- T th giao hp:
Chn 1 trong 2 cch A hoc B di y
A- T th c in missionary:

B- T th doggy:

k gi dui mng

C- Khng p dng t th ny v khng su, tinh trng d tro ra ngoi.

2- Xut tinh su
Xut tinh su, khi xut tinh cho u dng vt vo su tn ca t cung
tinh trng Y nhanh chng tip cn non.
Xut tinh xong v nm nga, 2 chn co, vi t th thoi mi, sau 3 gi mi
i tm ra v ng di nuc vo m o.

22

CHNG IV- HNH NG

Thng hnh ng ti. Gi G im.
I- Chun b dng c
A- xc nh trng rng
1- Cp nhit in t u cao su mm. Bng ghi nhit .
2- Que th rng trng.
B- thay i mi trng m o
3- Thuc mui Nabica/ hoc l ta t: 9 gram + 1 lt nc chn ngui.
Ch ch dng vo ngy rng trng. Ko bm vo nhng ngy/ thng trc gi G
v ko c tc dng. Li ko tt: lm kh m o, kh giao hp. Lm m o d vim
nhim.
4- Bm tim thng thng, b kim.
II- Ln k hoch
1- Xc nh ngy trng rng.
2- Quan h (c dng bao cao su) 2 hoc 3 ngy 1/ ln.
Nhn quan h trc ngy trng rng 5-7 ngy.
3- Thc tp v ln my, chng mi xut tinh (Dng bao cao su)
III- Ngy thc hin
A- Giai on 1:
1- V bm nuc mui.
2- 1 ting sau hnh ng
B- Giai on 2:
1- Sau khi trng rng t 4-14 h, hnh ng.
(Tc l rng trng lc 8h sng th hnh ng t 12h tra 22h ti)
C th hot ng ng lc trng rng cho n 24 h sau, vn th thai trai. Nhng
tt nht vn nn t 4-14h.
2- V ln my, chng xut tinh su.
C- Giai on 3:
1- V nm nghing sang bung trng rng, k cao mng hng khng ri ra ngoi.
Nm khong 3-4 ting.
IV- Ch i
1- Sau t 1-14 ngy c th giao hp (Dng bao cao su)
2- Ngy 13-14 th que. N dng que Acon (Asia) hoc Quickstrip (Wonfo), que s
hin ln vch m v nhanh hn que Quickstick (Pharmatech). Que Quickstick
(Pharmatech) th ch t 25-45 pht c kt qu. D vch th 2 rt m, c th
kt lun th thai.
3- Chm kinh khong t 1-2 tun, c th siu m thy thai trong t cung. Thi gian
ti a l chm kinh 3-4 tun. Tc l 7-8 tun tnh t ngy u ca k kinh cui, c
th siu m xem thai vo t cung cha. Nu i siu m sm qu, khng nhn
thy ti phi, gy lo lng khng cn thit, mt thi gian v tin bc.
4- Lu : Trong sut qu trnh t I-IV, v chng phi thoi mi tinh thn th mi
hc mn ni tit t th thai v nui thai tt. Vic lo lng, bn chn cng
thng s kh u thai hoc khng th c thai. Rt nhiu ngi sc kho bnh
thng c gng rt nhiu nhng khng u thai. Sau bung xui, mc, t
nhin li u thai l v vy. Nn th gin.

23

Chng V- Thc mc v gii p

I- Ln k hoch
1- Ti sao li phi quan h lin tc: Quan h nhiu tinh trng mi sn sinh
nhiu v lin tc. Kch thch sx.
2- Sao li phi dng bao: v tinh trng X c th sng t 48-72 h sau khi phng
tinh. Nu trc quan h ko dng bao, c th s th thai tinh trng X xut t
trc my ngy. D c b gi.
3- Sao li phi nhn: Nhn trong 5-7 ngy to cm gic km nn, thiu thn.
hai bn khi hot ng tng cm gic hn, d ln nh. Ngoi ra, nhn lu mt
cht lm tng lng tinh trng mi trong khi tinh trng c cn sng. Lm tng
s lng tinh trng v tng c s lng Y.
4- Nu th th nhn c thng th lung tinh trng s nhiu lm: Ko nn v nhn
lu qu s gy c cn bn. Ko tt. V tinh trng cht cng c nn ko nn nhn lu
qu.
II- Ngy thc hin
A12
345-

Giai on 1: Bm thuc mui

C au khng: ko
Sao khng lm ngay, phi ch 1 ting sau: 1 ting kim ngm vo m o
i mi trng
Ko mua c thuc trn, dng l nc mui sinh l 0,9% c ko ? : Khng
Lm th no ong chnh xc 9 gram: bng mt tha c fe.
Chia cai goi do ra 11 phn bng nhau l n.

B- Giai on 2
1- Ngy no, gi no trng rng: xem trn.
2- V ln my th nh th no: khi ngi n ln nh, xut hin hin tng
phng tinh n. Lm t c quan sinh dc n.
3- Lm th no v ln my, chng mi xut tinh.
- search: google: T n kinh, H c v Khut Vu
III- Ch i
1- Bao gi th que
- T ngy 13 c th th que.
- Lu l c ph n thai 5 tun k t ngy th thai mi ln vch.

24

Chung VI : Hnh nh tham kho

25

26

Chng VII : Tm hiu cc cch Sinh trai khc

A- Phng php t nhin
1- Cch tnh theo lch Tu- lch mt trng
Theo quan nim c xa:
Mt trng quay xung quanh Tri t l 29,5 ngy. Chu k hot ng sinh vt trn
Tri t, in hnh l chu k rng trng, chu k kinh nguyt ca ph n, ngi xa cho
rng c lin quan vi chu k chuyn ng ca Mt trng.
Vy suy ra axit ca dch m o cng b chi phi bi mt trng- Do ti Trung
Hoa t lu c lch mt trng tnh ton thi im d sinh con trai gi..
Nhng hin nay, khoa hc chng minh mt trng v lch trng (lch m)
khng nh hng n chu k kinh nguyt ca ph n.

M chnh l hai hormone FSH v LH l hormone ca tuyn yn no con ngi

iu khin hot ng bung trng v hot ng ny chu tc ng ca mi trng bn
ngoi.
Do vy, vic tin vo lch sinh trai/ gi ca Trung Quc hay khng l tu cc bn.
Nhng r rng l ch c lin quan g n nhau gia lch TQ ca nhng ph n trong Cung
vi chu k kinh nguyt ca bn hin nay sinh trai gi c.
Bng chng l c ph n c vng kinh 21 ngy, ngui khc li 35-42 ngy. Ch
ko phi 29,5 ngy nh mt trng. V khi ngi ph n b stress, chu k kinh s khng
u n, thm ch mt hn. Hoc nu ung thuc trnh thai dng hc mn n: s lm
kinh nguyt c sm hoc mun hn, trnh thai. Hoc vin trnh thai khn cp (tc dng
ph ri lon kinh nguyt).
http://www.ivftudu.com.vn/html/thongtinchung/chukykn.htm
Hnh

: M t Tuyn yn no v Bung trng

27

2- Xoay ging hng ng- Phong Thu

Ngi Trung Hoa c cho rng phong l kh chuyn ng, thy l dng nc. Cc
yu t ny tc ng mnh m ln con ngi. Phong thy tt th con ngi vui ti khe
mnh v ngc li. Vic xoay ging ng theo hng ng l tun th theo thut Phong
thu.
Y hc hin i c nhiu nghin cu cho thy nhng yu t mi trng nh ngun
nc, khng kh..., c bit l in trng, t trng tri t nh hng ti sc khe, c
th gy bnh dch, thm ch di truyn sang i con chu. Vy th vic xc nh nhng a
im thun li sinh sng l cn thit. V th, cc phng php khoa hc tin tin v
phong thy c truyn c nhiu nt tng ng.
Do vy, vic xoay ging thun theo phong thu l gic ng ca hai v chng
tt hn, ng su hn, tng kh nng ho hp tnh dc ca i sng v chng. ng
nhin s lm cho c th thm kho mnh, cht lng tinh trng v trng c ci thin
hn, tng khoi cm v nh vy tng kh nng sinh trai.
Nh vy, vic xoay ging hng ng hoc xoay u v hng ng ng
khng phi l yu t tin quyt sinh trai.
Nu c iu kin, cc bn ch nn tham kho phong thu cuc sng gia nh
c mnh kho, hanh thng hn.
3- Xem bi- Nhn tng hc
Vic xem bi sinh trai cn c vo nhiu cch. Nhng kh c th chng minh c
l sai hay ng v khng c c s. Ngi vit gp 4 trng hp thy bi phn l khng
c con trai nhng con trai u lng. 01 trung hp phn ch c 1 trai nn
yn tm chc chn 100% con th hai l gi nhng ho ra vn qun i. Mt trung
hp phn a th 3 s l con trai nhng c 4 vy.
C cch on qua tng mo l c c s i cht, kiu nhn ngi on sc kho
sinh sn, nhng khng c coi l tuyt i v sai cn nhiu. Sau y l cch xem tng
mo on sc kho sinh sn ngi ph n.

1. Hai cnh mi :
Hai cnh mi cn xng th nh hoa (v) cng cn xng. Hai cnh mi ny n trn tra th
ngc n, nh hoa ln. Ngc li, chun u thp, gin i, nh u nh hp th nh hoa
cng nh hp.
Mu sc cua hai cnh mi cn cho ta bit c n b hin ang thi k kinh nguyt hay
khng. ang lc hnh kinh, cnh mi bao gi cng c mu sc ng hng m ngy thng
khng c.
2. Nhn trung :
Nhn trung ngay ngn, r rng cng thm vi lc thng, thc thng, T Hu Tin Kh
t chnh, y n v cn xng l nhng du hiu chc chn ca vic sinh sn bnh thng,
t gp him ngho v thai sn. Hai b nhn trung u, r, to thnh hnh dng trn hp
di rng l du hiu nhiu con v sinh sn d. Nu c thm du hiu ch gn tip gip
vi ming trng xung nh vng tru m th sinh trai t hn gi. Nu hai ln g cao ca
nhn trung gn gip vi mi trn li ni cao v r th sinh trai nhiu hn gi.
Nhn trung qu m hoc b vch ngang l du hiu ca ph n c kh nng sinh dc
khng ng k. Qu m li vch ngang r rt l tng khng con v l do thin nhin bt
tc.

28

4- on ngn chn tr sinh trc

Khng c c s g c. Khng nn theo. C a gy, a b. Khng chnh xc.

B- Phng php nhn to

Qua nghin cu tnh cht ca hai loi tinh trng, cc nh khoa hc ra cc phng
php tch chng nh sau:
1- Phng php ly tm: Da vo cc tnh cht ca hai loi tinh trng (tinh trng Y b, u
trn, trng lng ring l 1,07; tinh trng X to, u bu dc, trng lng ring l 1,17),
ngi ta tch chng bng phng php ly tm. y l phng php ngh bi bc s
Ericson.
Tinh trng li qua cc lp albumin c t trng khc nhau v tng dn t trn
xung i. Tinh trng ci nng hn, s chm xung di, ngc li, tinh trng c nh
hn, bi l lng pha trn. Tinh trng la chn s c bm vo t cung ca ngi v vo
thi im trng rng. Xc sut thnh cng cho con gi l 72% v cho con trai l 78%.
Phng php ny i hi k thut cao, kh p dng rng ri.

2- Phng php in ly hoc in phn: Khi cho tinh dch vo in trng th tinh trng Y
b ht v cc m, tinh trng X v cc dng. Phng php ny chnh xc hn l dng lc
ly tm. Ngi ta hng ly mt trong hai loi v bm vo t cung ca ngi ph n vo
thi im thch hp, t t l thnh cng 80-90%. Phng php ny phc tp, kh p
dng, v b in git nn tinh trng khi v n ch u xi l ht, khng cn kh nng
xm nhp vo trng na, c th dn n d dng bm sinh thai nhi.

3- Phng php nhum mu: Bng phng php nhum mu c bit, ngi ta thy c
hai loi tinh trng bt mu khc nhau. S lng 2 loi bng nhau; suy ra cu to s dn
trong x hi vi s lng trai, gi xp x nhau (c lch nhau mt t, n nhiu hn nam, do
nhiu nguyn nhn).

4- Phng php my MCROSORT ca trung tm him mun Fairfax IVF Institute:

Fairfax IVF Institute c ch my Flow Cytometry dng phn tch tinh trng c v ci
kh tinh vi, thnh cng ln n 90%. My c dng bi cc nh sinh ho (biochemist)
phn nh cc phn t hoc cc ht nh (molecules, small particles) ty theo trng
lng. Qu v Fairfax ch sa i my li cht t dng vo vic phn gii tinh trng.

5- Fluorescence In Situ Hybridization (FISH):

Nm 1970, ngi ta khm ph ra, nhim sc th Y c th nhum mu c. Trong lnh

vc th thai nhn to, sau khi c phi trong ng nghim, mt t bo c trch ra v
em th bng phng php FISH.

6- Polymerase Chain Reaction (PCR):

Trong nhim sc th Y, c mt on DNA c bit. Da trn khun mu ny ngi ta ch

ra mt ci ni gi l Y chromosome probe. PCR l phng php phng i tn hiu Yprobe ny, nh c th bit chnh xc ci phi l trai hay gi, trc khi em chuyn vo
t cung.

- Thc hin th tinh bn ngoi, xc nh c gii tnh ri cy vo t cung dng thai.

29

Nhng cu hi thng gp v vic chn la phi tnh:

1- C bao nhiu em b sinh ra bng phng php chn la phi tnh?
C rt nhiu em b trn th gii c sinh ra bng phng php ny.
2- Em b sinh ra c bt thng hay khng?
Khng. T l tr b tt bm sinh khng tng cao so vi th thai t nhin.
3- Bc s c bo m l ti s sanh con trai hay gi tu theo mun?
Dng phng php ny khng bo m 100% s sanh con vi phi tnh theo mun.
4- S mt bao lu ti mi c thai c?
Trung bnh mt ph n s mt khong 3 ln mi t kt qu. Tuy nhin, c ngi thnh
cng sm hn v c ngi tr hn. S th thai t nhin, ng ra, cng khng hu hiu
cho lm, trung bnh ch khong 20% cp giao hp t nhin v thng xuyn c bu trong
mi thng.
5- Kinh nguyt bt thng c lm vic la chn phi tnh kh hn khng?
Khi kinh nguyt bt thng, xc sut thnh cng s t hn. Tuy nhin bc s c nhiu gii
php khc nhau gip qu v d thnh cng hn.
6- Dng phng php ny c to ra nhng kh khn trong thi k thai nghn khng?
Khng c bng chng c th no cho thy l thai k s gp kh khn hn nu bn dng
phng php la chn phi tnh.
7- C d b sy thai hn khng?
Khng. T l sy thai khng khc vi t l c thai t nhin.
Li khuyn:
T nm 2003, cc bc s VN khng thc hin th thut chn la gii tnh nh trn na.
Cc bnh vin cha him mun Thi hoc M nhn lm cc th thut trn. Chi ph kh
cao do nhiu trng hp 3 chu k mi thnh cng.

30

Chng VIII : Cc phng php p dng nhng

nm trc ti VN
H ni

I - Bac si T- BV Phu san- Quc T Gim. 60 k/ ngy iu tr, trong

khong 90 ngy.
1- n king: mun sinh con trai th king thc n nhiu can xi., nn n nhiu tht b,
khoai ty, khng c n trng, hnh. n chui tiu rt tt, khng n nhiu qu chua,
ln cua c ch, sa pho mai... (Cch II- 1 - Cm nang )
2- Sau 8-10 ngy tnh t ngy u tin ca k kinh th Bc s s th nc tiu xem
trng rng (Bng que Acon). (Cch I-7 - Cm nang)
3- Ngy no cng th (tr ngy c kinh nguyt) n bc s ngm dung dch mui. trong
vng 15 pht, sau t 1 vin thuc to mi trng kim.
4- Khng dng thuc kch thch rng trng vi ngi bnh thng.
Thng thng iu tr khong 2 thng ri, na thng cui l ch iu tr n ngy hnh
ng. n thng hnh ng th vn iu tr nh 2 thng trc nhng n khong 12h tra
ngy hm sau t t 1 vin thuc (vin thuc ny l thuc to mi trng thun li cho Y
ca chng). Ngy hnh ng th s c dn gi gic v sng hm sau phi t mt vin
thuc. 3 ngy lin tip sau th n bc s t thuc dit X ca chng.
T l thnh cng: 7/10 ngi. Theo bc s t thng k. T l tht bi kh cao.

II - Bac si M- BV C- Giang Vo: 110.000 / ln siu m + khm

12-

Siu m nang non.

Bsi cho mt ci n n king cho hai v chng:
Khng c: ung bia ru, c f, ht thuc l, n trng g, sa.
Phi n: mui it, c bin, tht b
Ri s tip tc t ngy th 6 ca k kinh o nhit ca c th.

III - Thy Y Gia- Nguyn Cng Tr: 1,2 triu / t ung thuc.
1- Siu m nang non ti 21 Phan Chu Trinh. Cm kt qu n.

2- C 2 v chng dng thuc bc.

Kt qu kh tt nhng ng khch. Phi xp hng ch n 2-3 nm. Nu mun
nhanh phi bi dng. p dng cch I-8- Cm nang
Vic theo t vn cc ni hay khng l tu bn quyt nh. Nhng nn kt hp nhiu
cch trong Cm nang th tt hn v bc s iu tr cho nhiu ngi, s khng th chnh xc
100% c.

31

Chng VIII: Thng tin tham kho

Nhng mc di l Web mang thng tin. Cc bn n Ctrl + ng dn :

I- Trng hp bnh thng

1- Thc mc v sc kho sinh sn
http://www.tamsubantre.org/?pr=suckhoess
2- Cc bnh ly truyn qua ng tnh dc
3- Chn ma sinh theo lch TQ (tham kho, ko bt buc)
4- C quan sinh dc nam v n
5- Du hiu th thai
6- Xem hnh nh phi thai http://www.pbs.org/wgbh/nova/miracle/program.html
7- http://embryology.med.unsw.edu.au/Movies/larsen/spermpen.mov
8- http://embryology.med.unsw.edu.au/Movies/larsen/follicle.mov
9- Cu chuyn v thai nhi
10-Kin thc v s th thai v thai nghn
http://www.ehd.org/resources_bpd_documentation.php?language=99

II- Trng hp cn thm khm

11- Thc mc v sc kho sinh sn
12- Cc bnh ly qua ng tnh dc www.tuvantuoihoa.org.vn

III- Bc s t vn qua mng:

1- Thc mc v sc kho sinh sn
http://203.162.1.208/chuyenmuc/Phongmach_online/index.htm
2- Chung trnh vn p sng kho
http://songkhoe.crctvn.org/
3- Bnh vin vit c
http://www.vietduchospital.edu.vn/News_cat.asp?ID=10
4- Mang trai tim vietnam online
http://www2.ttvnol.com/SucKhoe.ttvn
5- Mang Tam su ban tre: cac cau hoi thac mac ve tam ly, tinh duc
http://www.tamsubantre.org/?
http://www.tamsubantre.org/chat/Login.asp

Chng IX: Ti liu trch dn

Ti liu tham kho trong Cm nang:
1Bc s H Ngc Minh- 11180 Warner Ave., Suite 463, Fountain Valley, CA
92708.
2Sch Sinh con theo mun, tc gi L Khc Linh v Hong Th Sn.
3Bc s Hunh Phng Thng V
http://medinet.hochiminhcity.gov.vn/ttyh/bshkhkt/andechongioitinhchocon.htm
4Website http://www.cimsi.org.vn,
http://www.cimsi.org.vn/SKSS/KTSS_Sinhly.htm#1
Cc hnh nh minh ho c ly t cc ngun:
5Website http://www.ykhoanet.com/gioitinh/index.htm

67891011-

http://a-history.net/devel/index.html
www.woomb.org/bom/teaching/learningBOM.html
http://www.tuvantuoihoa.org.vn/coquansinhsan.htm
http://www.tamsubantre.org/?pr=skssxem&id=1854&cid=23
http://medphoto.wellcome.ac.uk/
http://www.plannedparenthood.org/pp2/portal/files/portal/medicalinfo/fema
lesexualhealth/pub-period.xml

32

Thay cho li kt
Cc bn thn mn, trn y l nhng hng dn n gin c cn c khoa hc
gip cho bn th thai nh mun. Cc bn c th p dng cc cch trong Cm nang
km vi mt s kinh nghim dn gian nh xem hng sao, hng gi, ma mng,
sao chi, sao bng, gi gic cho n ch n ung, tm ra, gn gi v chng,
v.v... Xin nh khng c g l tuyt i 100% c. Cho nn, nhiu khi Tri cho sao c
ny, d c lc Tri hay ng tr. (Trch- Bc s H Ngc Minh)
Chc cc bn toi nguyn

33