EARLY BIRD

AND
NIGHT OWL
ByDesry

PROs AND CONs

PROs OF BEING AN EARLY BIRD

1

LIFE TAKES PLACE IN A DAY

Whilst night owls may be more intelligent,

early birds are the ones who get better grades

2
3

EARLY BIRDS ARE MORE PROACTIVE

Morning people anticipate problems,

Try to minimize them,
Better job performance, and
Greater career success

HEALTHIER OVERALL

They are much more likely to exercise !

PROs OF BEING A NIGHT OWL

1

NIGHT OWLS ARE MORE INTELLIGENT

Those with a childhood IQ of <75 (very dull)

go to bed around 23:41 on weeknights in early adulthood,
Those with a childhood IQ of >125 (very bright)
go to bed around 00:29

HAVE MORE STAMINA

They can remain focused on tasks at

hand longer and better than their morning
lark counterparts

GENERALLY MORE PRODUCTIVE

Early birds tire out more quickly

leaving them less productive overall

CONs OF BEING AN EARLY BIRD

1

THEY GET NO SUDDEN BURST OF ENERGY

Sleep pressure begins to attack morning birds senses

As your initial wakefulness wanes,
so does your ability to perform

EARLY BIRDS NEED MORE SLEEP

Whilst the sleep they get tends to be

better than what night owls receive,
if they dont get enough,
their tails noticeably drag

CONs OF BEING A NIGHT OWL

1

NIGHT OWLS ARE MORE DEPRESSED

Night owls tend to be prone to a host of

different health and mood disorders,
including just a general sense of mental instability

STRUGGLE WITH NON-WORK ACTIVITIES

Attempting to squeeze in non-work activities

during the daylight and staying up late to work
or do without.
Night owls often suffer from loneliness
and self-imposed isolation,
adding to their risk of depression

No matter whether you rise with the sun or set with

It learn to maximize your time

Thank You :)