LU C TM

Nguyn liu lm lu c tm:

- 700 gram C Tm
- 200 gram Hnh l
- 50 gram t tri
- 100 gram gng
- 100 gram bt m
- 1 c hnh ty
- 50 gram hnh c (hnh tm)
- 100 gram c chua
- 100 gram gi
- 100 gram tu h non
- 100 gram bp ci
- 300 gram bn ti hoc m
- Rau n km cc loi ty theo s thch ca mi ngi
Cch lm lu c tm:
- Cho c vo khay ch nht thoa phn bt m ln mnh c ri vut dc t u n ui c cho sch nht, ra c
li bng nc lnh tht sch ri ct b phn vi, mang v rut c. Tip n ct ri c ra tng khoanh nh dy
2cm cho vo a phc v ti bn, cn phn u v ui c li nu nc lu.
- Cho 1 lit nc vo xoong bc ln bp un si lm nc lu. Gng gt v ra sch ct i, hnh ty lt v ra
sch ct i, c hnh tm ra sch cho tt c vo l nng n khi ngi c mi thm ly ra cho vo xoong
nc ang si ri cho nh la si ln tn ly mi thm. - Dng mt ci cho khc cho t du n v phi hnh
ti cho dy mi thm ri cho u v ui c chin s tip n l cho nc mm, tiu gia v va ngm vo c l
tt bp, cho vo xong nc lu nu thm 15 ly v ngt ca c. Nm gia v va n (Lu : trong qu trnh
nu nc lu phi nh la v ht bt gi nc lu trong).

- t tri b ht ct nh gi nhuyn, Hnh l ra sch, ct phn c mu trng cho vo xoong nc

lu cn phn xanh ct khc nh cho vo ci gi nhuyn cho vo nc lu sau khi nm gia v
(Lu : hnh v t phi gi bng ci ch khng c say v khi gi hnh l s tit ra mi thm
v mu xanh, t tit ra mu to nn v v mu sc rt c trng cho mn lu).
- Cho nc lu ra dng c nu lu, bn ti hoc m cho ra a v cc thnh phn cn li cho ra
a (theo s sng to trnh by ca mi ngi) phc v nu ti bn.
C TM NNG

Hm y ngoi mn lu em lm thm mn nng na. Chia s vi cc m l mn nng c tm

ngon min bn lun. Em p c vi ring, x, ngh, gng, gia v, ht tiu xay nh. Sau khi p
30p th cho vo v nng vi than hoa. Khi no c chn vng 2 mt thm nc l ok.
Mn ny cc m n theo kiu cun y s rt ngon:
Nguyn liu cun em lm gm:
1 qu da
2 qu chui xanh
2 qu kh chua
t ngt
rau thm, ng, x lch
Bn
Pha nc chm nhn nht nh nc chm nem y nhng c th l v gng ti nh
Hi vng cc m s ch bin c nhng mn n ngon ming
lm nn nhng lt c nng mui t tht ngon vi mu sc quyn r, ngi u bp phi u
t k khu p gia v vi 3 loi du ho, du vng, du n. Gng c gi nhuyn trn vi
ru trng, lc b b thoa u thn c cho tan bin mi tanh v nht ca loi da trn. Tng lt c
c nng trn bp than hng, tr u tay cho da c rp phng mi thm lan ta kch thch
khu gic thc khch cc . Nu sing c th lm thm bt mm nm vi thm gi nhuyn,
thm cht t. Cun c nng vi bnh trng, kh chua, chui cht theo kiu dn d ca mn c
lc nng trui Nam b. Xem ra cch n ny vn hp v v cng du c qu i km vi mm l
mn nh ngho x Vit.
C tm nng: 500g tht c tm, 1 mung c ph t bt, 3 c hnh, 1 ming gng, gia v, bt
nm, nc mm du n va . C tm gia v t, hnh, gng, bt nm, nc mm, thm cht du
n (cho c kh) thm khong 30 pht. Nng (hoc chin) c trn than hng, c chn vng
u l c. n nng chm mui tiu chanh.

Cch lm mn c tm nng mui t ngon tuyt

C tm lun c coi l mn n sang trng, t tin. Tht c tm dai, thm ngon, bo v thnh
phn dinh dng vt tri so vi cc loi c thng thng.
Mt trong nhng mn c tm ngon trong thc n ca Nh hng Qu Ngon l c tm nng
mui t. Mt a c th phc v cho 3 4 ngi, vi khu phn va s mang li cm gic
m cho thc khch.

Cng im qua cch lm mn c tm nng mui t ny nh!

Nguyn liu cn c cho mn c tm nng mui t
-

Tht c tm: 1 kg

Ru vang trng: 100 ml

t him, gng, bt nm, hnh, ti, mui (tu khu v)

Du ho, du vng, du n va .

Da, kh, x lch, rau thm, gng, chui xanh.

Cch thc hin mn c tm nng mui t

Tht c tm xt mui, ra sch, ct thnh tng khc ln, kha hnh qu trm (vy rng)
trn mt tht tng thm s hp dn cng nh cho gia v d dng thm vo tht c.
C tm xt mui, ra sch, cht khc ln, dng dao rch vi ng trn ming c theo
hnh vy rng tht c thm gia v v p mt hn.

Gng gi nhuyn vt ly nc, t, ti, hnh gi nh ri trn tt c vi du vng, du ho,

du n, mui, ht nm, ru vang trng va . p c cng hn hp ny trong 15 pht.
C sau khi p xong em nng trn la than, tr qua tr li cho c chn vng u 2 mt
th cho c tip xc trc tip vi la than da c phng rp ln c.
By ra a trang tr vi cng rau thm tng thm phn th v cho mn n. n km vi
rau thm v mui t.
Chc cc bn thnh cng vi mn c tm nng mui t.

C tm hp x du: 200g tht phi l c tm, 50g gng ct si, 3 mung canh x du, gia v hnh
hoa, ng gai ct khc, t, tiu, bt nm, mui va p c vi mui, bt nm, t, tiu, x
du, gng. Hp cch thy c trong khong 20 pht, khi gn c rc hnh hoa, ng gai v thm
cht x du ln trn cho thm v m . n nng.

C tm nu mng chua: 300g c tm, 150g mng chua, gia v hnh c, hnh hoa, m heo, t,
tiu, bt nm, nc mm. C p nc mm, tiu, bt nm hnh cho thm. Mng chua ra sch
ro. Chin c cho vng, vt ra ro du. Phi thm hnh c vi m heo, cho mng vo xo,
nm bt nm, nc mm cho m , nc ngp mt mng, nu si. Trt c vo un nh la,

c chn mm, mng v c c mu trng, nc trong. Khi dng mc ra t, rc hnh l ct nhuyn,

tiu cho thm. n nng.

Mc :
D
Chun b:
30 pht
Ch bin:
30 pht
C tm l loi c xng sn, tht c trng mn, dai, thm, c vn vng, khi ch bin thnh mn
n th c v bo ngy, lun c nhc n nh mt loi thc phm c gi tr dinh dng cao, d
hp th v tiu ha.
Vi c tm bn c th ch bin ra nhiu mn n khc nhau theo kiu "Ty" nh Gi, Salad,
Soup... hay n gin l cc mn n m cht dn gi Vit Nam nh: c tm kho nc mm, canh
chua u c tm, cho c tm... Hm nay, chng ti xin chia s n cc bn mt mn n rt c
bit t c tm l mn canh c tm nu mng chua, mn n mang c trng ca ngi dn
vng cao.
Nguyn liu:
- C tm- Mng c (chn loi ngon)- C chua- Da xanh- Gia v: ti, t ti, hnh kh. mi tu,
hnh hoa, th l,...
Cc bc thc hin:
1
C tm ra sch, ro nc.
2
Mng chua ra sch, ro nc sau luc k, cho ra r ngui.
3
Phi thm hnh, ti cho c chua, da xanh, mng vo xo k, nm gia v va n sau cho nc
ngp mng un si.
4
Khi nc si cho c tm vo, un nh la c chn mm, mng v c c mu trng, nc canh
trong.
5

Cui cng cho mi tu, hnh hoa, th l vo.

6
Mn canh c tm nu mng chua c th n cng bn hoc cm u rt ngon v l ming.
Mch nh:
Nu bn khng c thi gian thc hin mn n ngay ti nh hay bn cn mt khng gian sang
trng v m cng Bn c th n Nh hng Thc Bc Sa Pa. Ti y bn s c thng thc
nhng mn n ngon t c tm, c hi v cc loi hi sn ti ngon. Phong cch phc v chu o,
tn tnh ca nhn vin s lm bn hi lng.