* emphasises the result: | * emphasises the activity: I've phoned all my I've been phoning my friends and they're friends (that’s why coming to the party. Thaven’t done my homework). © says how much you ‘* says how long you've have done: I've cooked been doing something: three pizzas. I’ve been cooking all afternoon. © may give the idea that | © may give the idea something is more that something is permanent (and may be temporary (and may accompanied by atime | be accompanied by a expression which shows time expression which this): He’s worked in shows this): I’ve been this shop all his life. 've | working here for the always lived here. last two months until I go to university. We've been eating dinner in the garden while the weather has been so warm. * is used when we want |® when we want to to say how many times | emphasise the process something has been of change over a repeated: I've invited period of time and that her two or three times these changes are not but she always says she’s} finished: Your English busy. has been improving tremendously since you started doing your homework!