1

50

60

jumping jacks
6

100

12

300
jumping jacks
16

17

200
high knees
21

22

550

27

300

high knees

700

jumping jacks

600

25

jumping jacks

high knees
30

29

320

650

280

jumping jacks

high knees

240
high knees

500
jumping jacks
24

28

400
jumping jacks
20

19

23

high knees

15

180
high knees

220
high knees

260

jumping jacks
26

350
jumping jacks

450
jumping jacks

high knees

jumping jacks
14

18

140

250

high knees

160
high knees

10

13

jumping jacks

high knees

120

jumping jacks

150

80

jumping jacks

200

high knees
11

100

high knees

750

jumping jacks

340

high knees