Fisting Exercises

Active Fisting Do_____ sets of _____repetitions_____ times per day.

Finger and wrist

straight.

st

nd

Bend first knuckle

Bend 1
and 2

nd

rd

Bend 2
and 3

while keeping

knuckles while

knuckles while

st

your wrist straight

keeping the third
keeping the 1

in the "table

top" position.

Bend all of your

knuckles while

keeping your wrist

knuckle straight

(called the

straight.

knuckle straight

(called the "hook

"straight fist").

fist").

Passive Fisting Do_____ sets of _____repetitions_____ times per day.

Place ________ hand in the #3 position from

Place ________ hand in the #4 position from

above. Place your other hand on top. Slowly and

above. Place your other hand on top. Slowly and

gently press the fingers of __________ hand

gently push the fingers of __________ hand until

down until a stretch is felt. Hold for

a stretch is felt. Hold for ______ seconds.

_____seconds.

Dev.8/14

Mount Carmel 2014