DEALING WITH STRESS

CREATING YOUR FUTURE-LSS 2003

Dhabia Saif-H00249023
Kaltham Nasser-H00256461
Khalood Mohammad-H00207996
Shamma Mohammed-H00276986

WHAT IS STRESS? WHAT CAUSES IT?

What is stress?
- When we feel that everything seems to have become too much or overwhelming

- The act of fight or flight and its response

What causes stress?

- Work stress, such as?
- Life changes, such as?

WHAT ARE THE DIFFERENT TYPES OF STRESS?

WHAT DOES STRESS LEAD TO?

Human Body

Mood

- Chest pains

- Anxiety

- Fatigue

- Lack of motivation or focus

- Upset stomach

- Overwhelmed

- Sleep problems

- Anger

- Irregular menstrual cycle

- Sadness
- Depression

Behaviour
- Become aggressive
- Socially isolated

HOW CAN WE OVERCOME STRESS?

STRESS AS A STUDENT, DURING AN INTERVIEW, AND AS AN EMPLOYEE.

Student

During an Interview

- Lack of Organisational Skills

- First Impressions

- Poor Eating Habits

- Lack of Preparation

- Competition

- Lack of Professionalism

- Workload
- Social Stress and Relationships

Employee

- Financial Issues

- Job Position
- Co-worker Drama
- Boss

IS TIME-MANAGEMENT RELATED TO STRESS?

ACTIVITY

REFERENCES
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Coln, K. (2013). 7 Main Causes of Stress in College Students Today .... Lifestyle on Allwomenstalk. Retrieved 19 June 2016, from http://
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Stress Interview: Questions & Answers on-How Do You Handle Stress?. (2016). Careerprofiles.info. Retrieved 19 June 2016, from http://
www.careerprofiles.info/stress-interview-questions-answers.html
Stress symptoms: Effects on your body and behavior - Mayo Clinic. (2016). Mayoclinic.org. Retrieved 9 June 2016, from http://
www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
WellCast,. (2016). Stress Management Strategies: Ways to Unwind. Retrieved from https://www.youtube.com/watch?v=0fL-pn80s-c
What is stress?. (2016). Mtstcil.org. Retrieved 11 June 2016, from http://www.mtstcil.org/skills/stress-definition-1.html