Here is a quick summary of the instructions.

Always listen with stereo headphon

es.
1. Listen to the introduction track. (The Awakening)
2. Listen to "The Dive" once each day (30 minutes) sitting with eyes closed, for
14 days. Do not listen to "Immersion" (yet).
3. After 14 days, listen to "The Dive" followed by "Immersion," making a one-hou
r listening session.
4. After 4 weeks you can extend the session by listening to "Immersion" twice. (
This is optional).
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"Quietude" and "Oasis" are not part of the daily program, but may be listened to
anytime.
Use "Quietude" when you read, study, or work, as it induces a focused super lear
ning state (alpha).
"Oasis" induces a theta brain wave pattern, the pattern of heightened creativity
; it can be used as an aid to problem solving.