Professional Documents
Culture Documents
STRESS??
Stress is the ´wear and tearµ our minds and bodies experience as
we attempt to cope with our continually changing environment
ë
S OF SSS
! xternal
! Internal
EXTERNAL STRESSORS
! hysical nvironment
! Social Interaction
! Organisational
! Major Life vents
! Daily Hassles
=NTERNAL STRESSORS
! Lifestyle choices
! Negative self - talk
! Mind traps
! ersonality traits
^=NDS OF STRESS
NEGAT= E STRESS
It is a contributory factor in minor conditions, such as
headaches, digestive problems, skin complaints, insomnia and
ulcers.
xcessive, prolonged and unrelieved stress can have a harmful
effect on mental, physical and spiritual health.
`OS=T= E STRESS
Stress can also have a positive effect, spurring motivation and
awareness, providing the stimulation to cope with
challenging situations.
Stress also provides the sense of urgency and alertness needed
for survival when confronting threatening situations.
Õ
Stress interview ways and methods
£ Displaying a hostile attitude
£ Being aggressive or arrogant
£ Behaving in an uninterested manner
£ Avoiding eye contact
£ Interrupting during answers
£ Failing to ´listenµ
£ aking notes
£ aking long breaks ² not speaking after answers
£ Asking irritating or ¶demanding· questions
£ Disagreeing and arguing
£ epeating the same questions
£ Asking sarcastically: ´Is this your answer? Are you sure about that?µ
£ Making you wait a long time before the interview starts
ow Do You andle Stress =nterview
Questions
pO SSS
STRESS CONTROL
ABC STRATEGY
A = ApANSS
B = BALANC
C = CONOL