International Taekwon-Do Federation

MOON-MOO TAEKWON-DO DOJANG

國際跆拳道聯盟 加拿大跆拳道文武館
(Affiliated by Canadian Elite Taekwon-Do INO #239)

6th Gup – GREEN BELT CURRICULUM

第六級 –綠帶課程

PATTERN
WON-HYO 元曉拳 – 28 movements (Refer to “Won-Hyo” section)

STANCES (Sogi)
- Closed Ready Stance A (Moe Junbi Sogi A) - Fixed Stance (Gjung Sogi)

- Bending Ready Stance (Goobooryo Sogi)

HAND TECHNIQUES (Son Gisool)

- Knife-hand High Inward Strike (Sonkal Nopunde Anuro Terigi) – knife-hand reaches the same level as the
neck of the attacker. – tool: knife-hand
- Side Punch (Yop Jirugi) – tool: fore fist
- Circular Block (Dollimyo Makgi) – the fist reaches the same level as the defender’s shoulder. This
shoulder should be slightly lower than the opposite one. – tool: inner forearm

FOOT TECHNIQUES (Bal Gisool)

- Back Side Piercing Kick (Bandae Yopcha Jirugi) – tool: footsword
- Jumping Dropping Kick (Twimyo Gokgaeng-I Chagi) – tools: back heel, bottom of foot
- Flying Side Piercing Kick (Twimyo Yopcha Jirugi) – tool: footsword

3 STEPS AND 2 STEPS SPARRING

- Player performs with a partner (Refer detail in the class)
REQUIRED KNOWLEDGE
What is the meaning of the color of Green Belt?
Signifies the plant’s growth as Taekwon-Do skills begin to develop.

What is the meaning of the pattern “Won-Hyo”?

Please refer to “Won-Hyo” section.

What are the Basic Points of Theory of Free Sparring in your level?
Strategy, Accuracy, Proper Techniques, Distance, Speed and Timing.

What are the Training Secrets in Taekwon-Do?

1. To study the theory of power thoroughly.
2. To understand the purpose and method of each movement clearly.
3. To bring the movement of eyes, hands, feet and breath into a single coordinated action.
4. To choose the appropriate attacking tool for each vital spot.
5. To become familiar with the correct angle and distance for attack and defence.
6. Keep both the arms and legs bent slightly while the movement is in motion.
7. All movements must begin with a backward motion with very few exceptions. However, once the
movement is in motion, it should not be stopped before reaching the target.
8. To create a sine wave during the movement by utilizing the knee spring properly.
9. To exhale briefly at the moment of each blow except a connecting motion.

GRADING TEST REQUIREMENTS

14 attendance credits minimum.
2 months training minimum.