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T H E COAC H ’ S TO O L K I T | 18

Wheel of Life Exercise

Physical Environment Career

Fun and Money


Recreation

10 9 8 7 6 5 4 3 2 1

Personal Growth Health

Significant Other / Romance Friends and Family

Directions: This wheel contains eight sections that, together, represent one way of
describing a whole life. This exercise measures your level of satisfaction in these
areas on the day you work through this exercise. Taking the center of the wheel as 0
and the outer edge as an ideal 10, rank your level of satisfaction with each life area
by drawing a straight or curved line to create a new outer edge (see example). The
new perimeter represents your Wheel of Life. How bumpy would the ride be if this
were a real wheel? Let’s start to look at areas where you want to improve your level
of satisfaction and think about what you might do to accomplish that.

Co-Active Coaching (2nd ed.) © 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permission
is hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.
T H E COAC H ’ S TO O L K I T | 18

Wheel of Life Exercise cont’d


Example

Physical Environment Career

Fun and Money


Recreation

10 9 8 7 6 5 4 3 2 1

Personal Growth Health

Significant Other / Romance Friends and Family

Co-Active Coaching (2nd ed.) © 2007 by Laura Whitworth, Karen Kimsey-House, Henry Kimsey-House, and Phillip Sandahl. Permission
is hereby granted to reproduce this page for client use. Duplication for any other use, including resale, is a violation of copyright law.

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